“The higher the blood sugar, the high the brain sugar,” says Psychiatrist Georgia Ede MD. “If your blood sugar is going too high too often so is your brain sugar. But remember that your insulin will plateau at a certain point.”
A recent study out of BYU has linked lifestyle choice to Alzheimer’s disease. “Growing evidence that the brains in humans with Alzheimer’s disease are deficient in the use of glucose,” tweeted one of our friends, and colleagues, Dr. Lori Shemek PhD.
As the brain becomes more insulin resistant, it can’t take in glucose anymore. Brain insulin resistance is a common and early feature of Alzheimer’s disease, closely tied to cognitive decline and capable of promoting many biological abnormalities in the disorder.
“While swimming in a sea of glucose, your brain can literally starve to death,” says Psychiatrist Georgia Ede MD.
While not affecting neuronal glucose uptake, brain insulin resistance in AD is similar to muscle insulin resistance in Type 2 diabetes (T2D). In both circumstances, insulin is much less able to activate a specific signaling pathway than is normally the case.
Divabetic’s Diabetes Late Nite podcast guests include Asha Brown, Maximize Your Metabolism Co-Authors Dr. Noel Maclaren and Sunita Singh Maclaren, Trisha Artman, Dana B. Roseman, MPH, CDCES, RDN, Know Diabetes By Heart’s Karen Dawson and Patricia Addie-Gentle RN, CDE.
In 1985, Barbra Streisand returned to her roots with the release of her twenty-fourth album, The Broadway Album. Having decided that Broadway musicals were no longer in the same league as some of the more commercial music dominating the charts in the early ‘70s, Streisand ended up taking an unforeseen fifteen-year break from Broadway and show tunes. This return to her “roots” was a shock to many, worrisome for some, but ultimately a massive success, both critically and commercially.
It’s almost time to raise the curtains again in New York City, says Mayor Bill de Blasio. “Broadway needs to come back, and we will move heaven and earth to bring Broadway back,” he said. New York City’s theaters have been shut down for more than a year, since Mar. 12, 2020.
Throughout the podcast, we will be featuring music from Barbra Streisand’s The Broadway Album courtesy of SONY Music.
Tune in over 140 Diva TalkRadio podcasts available for free on i-tunes (‘Divabetic’). Get the latest in diva news, diabetes headlines and inspiration by joining our Divabetic facebook page.
Q: What puts the ‘Quin-Wow! into Quinoa and makes it so special?
Jill Weisenberger (JW): I love it for its taste, versatility and nutrition profile. We classify quinoa as a whole grain and eat it like it’s a whole grain, but technically it’s a seed. Nutritionally, it has all the essential amino acids, lots of fiber, B vitamins, magnesium and other vitamins and minerals, as well as health-boosting phytonutrients.
Eat it hot or cold, in soups or stews, in place of rice or pasta and even as a cooked breakfast cereal. And it’s great sweet or savory.
Q: Why should someone with type 2 diabetes and/or prediabetes consider adding Quinoa to their meal plan?
JW: In general, eating whole grains is associated with less risk of type 2 diabetes. And whole grains are an important part of a balanced diet. Quinoa is a little higher in protein than most, but the goal is not to focus on one or two whole grains. Instead, we should eat a diet as varied as possible to get the best range of nutrients and other disease-fighters. I especially like quinoa because it’s an intact whole grain, as opposed to one highly refined. Of course, you can find it in crackers, breads and other processed foods – and that’s perfectly fine – but eating the intact seed is quite good for us.
Q: Can Quinoa help manage blood sugar levels?
JW: Not in any direct way, but a balanced diet in general helps manage blood sugar and other metabolic problems associated with prediabetes and type 2 diabetes.
Q: What are some do’s and don’ts for cooking Quinoa?
JW: Rinse it first to rid the bitter saponins, which are natural pesticides. You can cook it like rice: 2 parts liquid: 1 part quinoa. I typically prepare it in my rice cooker with half water and half broth. This gives it a great flavor without too much sodium.
Experiment with quinoa as a base for a whole-grain salad, a nourish bowl, as the starchy side to soup up sauces, and as a str on it’s own flavored with your favorite herbs, spices and cooked vegetables.
Love New Recipes?
Join the happy healthcare host, Mr. Divabetic for this free Virtual Cooking Party with special guest, Author of The Beginner’s Guide To What To Eat With Type 2 Diabetes, Registered Dietitian and Certified Diabetes Educator Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Zoom on Tuesday, March 2, 2021, 7-8 PM, EST. Jill shares her favorite quinoa recipes with us!
Gospel singer Tamela Mann started her 50+ pound weight loss journey by walking, even though walking was a challenge for her. A few months before beginning her amazing weight loss journey last year she had knee replacement surgery.
“During my recovery, physical activity was difficult for me, but I made it a priority to focus on my mental health and nutrition,” she wrote in an Instagram post her procedure.
One month later, Mann recovered enough to begin physical activity again. “Starting to walk without a cane, thank you to everyone for your prayers. The journey continues,” she wrote in the caption on her instagram post.
Her journey grew to include cutting down her portions, using an elliptical machine, and following WW weight loss program . The program sets you up with 24/7 access to a virtual coach and features a “science-based SmartPoints system” that’s personalized for your age, height, weight, and sex. It guides you on what to eat, cook, or choose at restaurants and parties based on your preferences—no food is off-limits. “We can still drink and eat!” Mann wrote in an Instagram caption.
https://youtu.be/2b03pUrQQIk
Tamela Jean Mann is an American gospel singer, and actress. Mann began her career as a singer with the gospel group Kirk Franklin and the Family. Since starting the WW (Weight Watchers) program she has lost over 50 pounds.
Tamela Mann and her husband, David, are working together on their weight loss reports Prevention. David’s favorite healthy foods during sheltering in include watermelon and eggs.
David has asked Tamela to be his “sugar manager since he was diagnosed with Type 2 Diabetes in 2013 according to the Praying Woman website.” If David strays too far from his plan (she notes he has a weakness for sugary breakfast cereals), she gently reminds him.
“You don’t realize that we drink a lot of our sugar: in our sodas, our sugary juices,” David says. “I just tell people: Cut back off the juice and sodas.”
Tamela pre-plans her meals and typically starts her day with eggs, toast, and bacon for breakfast. “I’m beginning to eat the eggs without cheese to save SmartPoints,” she said. And her favorite ZeroPoint foods, which you can eat unlimited amounts of on the WW plan? Fruit! “There’s a wide variety of fruit [on the ZeroPoint foods list]—I love that,” she told WW.
https://youtu.be/ZK3Q7lJrzdE
The Grammy award-winning gospel singer and actress admits her husband and 31-year-old daughter Tiffany, who also joined WW, are her biggest inspirations.
“It’s nice to have a family member who’s like-minded on this journey! We both have goals we’re trying to reach,” Mann told WW. “Mama has always led by example—she’s a great wife and mother, and an incredible performer. I’ve found myself looking to her to learn how to take better care of my body because she’s taken off! She is doing so good!” Tiffany said of Mann.
https://youtu.be/YzYVporCGTM
WW and Pre Diabetes
Millions of people are estimated to have prediabetes and don’t even know it. WW’s proven weight-loss program can help people with prediabetes manage their weight. Weight Watchers doesn’t have a system for counting carbs, it does provide guidelines for making smart food choices. The WW SmartPoints® system guides you to foods that are lower in sugar and higher in protein.
Elliptical machines are easier on the joints and features an uninterrupted circular motion that allows for an impact-free workout. This can be helpful for individuals with knee, ankle, hip or lower back injuries. These allow you to exercise both your arms and your legs.
Gospel superstar, Yolanda Adams is inspiring our conversation about healthy ways to celebrate the holidays on this episode of Divabetic’s Diabetes Late Nite podcast.
This Grammy-winning Gospel/Adult Contemporary artist has one of the most persuasive and popular voices in music and works closely with the U.S. Department of Health and Human Resources to ensure that kids in low- income areas receive immunizations. Along with that nationwide program, she lends her energy and commitment to Houston charities such as juvenile diabetes and The Escape Center. ”I’m very involved with kids because after being a teacher for seven years, I just can’t stop loving the kids. I am a teacher forever.”
“I like to listen to Christmas music year-round. It puts a smile on your face, and then it gets you in a spirit heart-wise to give and be gracious,” Yolanda Adams admitted.
December’s podcast guests include Dr. Bart Roep of City of Hope, Janis Roszler, LMFT, RD, LD/N, CDE, Hint Water‘s Anthony Fiorello, FAND ‘Know Diabetes By Heart’ Ambassador Christina Herrera, Elizabeth Gallagher, and Patricia Addie-Gentle RN, CDE.
Throughout the podcast we will be featuring music from Yolanda Adams’ album,“What A Wonderful Time” courtesy of SONY Music.
One of our ‘FAVORITE THINGS’ for Christmas 2020 is a stylish Harlem’ss Heaven Face Mask. Check out their wide assortment and bejeweled and beautiful matching face masks and hats collection.
Nationally Recognized Registered Dietitian, Certified Diabetes Educator and Best-Selling Author Jill WeisenbergerMS, RDN, CDE, FAND, CHWC joined us for Divabetic’s recent free virtual Cooking Party on Zoom
Jill shares her favorite healthy soup recipes, suggests new flavor combinations like spinach and cinnamon to perk up meals, and answers questions on nutrition in this sneak peek of what you missed!
Looking for a fun way to socialize without putting your diabetes wellness at risk?
Join the happy healthcare host, Mr. Divabetic for Divabetic’s next free virtual outreach program on Zoom. Visit Eventbrite and Divabetic.Org for details.
Are you interested in learning how to bake with sugar substitutes? Join the happy healthcare host, Mr.Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka TheDiabetic Pastry Chefon Thursday, December 10, 2020, 7 – 8 PM, EST on Zoom.
Jill Weisenberger MS, RDN, CDE, CHWC, FAND was our special guest on Divabetic’s recent free Cooking Party event on Zoom. Jill shared several of her favorite healthy soup recipes, answered questions and encouraged participants to try new flavor combinations like cinnamon and spinach!
“You can boost the protein even more (in the recipe below) when you heap Greek yogurt on top or enjoy a glass of cold milk with your meal,” says Jill Weisenberger. “No butternut squash? No problem. Leave it out. Add a couple extra carrots if you have them.”
Below is one of Jill’s favorite one-pot meal loaded with plant protein and exquisite flavor.
Chickpeas & Farro: a Healthy Vegetarian One-Pot Meal Recipe by Jill Weisenberger
Ingredients
1tablespoonextra virgin olive oil
1largeyellow onion, diced
4largecarrots, sliced
12ouncesbutternut squash, cubed
14-inch piecelemongrass, smashed slightly with a knife
3garlic cloves, crushed or chopped
1tablespoonfreshly grated ginger
½teaspoonred pepper flakes
114.5-ouncecan petite diced tomatoes, no salt added, undrained
4cupsvegetable brothlook for lower sodium varieties
215-ounce cans chickpeas, drained and rinsed
1cupdry farro
⅓cupfresh basil, chopped
1cupplain nonfat Greek yogurt or other plain strained yogurt of choice
The latest numbers from the CDC suggest that nearly 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are the one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!
This comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guidewill allow you to choose your own path to wellness and help you gain a greater sense of wellbeing, boost confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes, avoid type 2 diabetes and other chronic illnesses, and have you feeling better than you have in years!
Diviabetic’s Diabetes Late Nite Podcast Inspired by Patti Austin
Tune in to Divabetic’s Diabetes Late Nite podcast with musical inspiration from Patti Austin.
“I had type 2 diabetes,” says the former 285- pound singing sensation. “I had obesity-driven diabetes,” continued the now 140-pound Austin. To reach her new weight, Patti Austin had gastric bypass surgery and the result has been remarkable.
Podcast guests include Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros’, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.
Enjoy this Cucumber Herb Soup Recipe from our friends at Pre Diabetes and Me
Cucumber Herb Soup
Prediabetes is when your blood sugar levels are higher than they should be but not high enough for your doctor to diagnose diabetes. They might call it impaired fasting glucose or impaired glucose tolerance.
Approximately 88 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.
Jill Weisenberger MS, RDN, CDCES, CHWC, FAND
Pre Diabetes and Me is a CDC-recognized Diabetes Prevention Program provider. Their coaches are professional health educators who believe that, in most cases, prediabetes is reversible.
The Diabetes Prevention Program (DPP) is an evidence-based curriculum designed by the CDC. It’s a powerhouse tool presented to you by our trained lifestyle coaches. The guidance and resources you will receive can help you make lifelong changes and reduce your risk of type 2 diabetes. Class cost is $175 for the year-long program.
We’re talking about ‘Secrets to Longevity & Diabetes’ with musical inspiration from Dionne Warwick on Divabetic’s Diabetes Late Nite podcast.
Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.
Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music
