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Leslie, Divabetic, Living Well with Type 1 Diabetes

I had a wonderful time running into my dear friend, Divabetic type 1, Leslie, at Martha Redbone‘s brilliant tribute to author bell hooks and her inspiring poetry, featuring my friend, Keith Anthony Fluitt at the Apollo Theater. It brought back fond memories of Leslie attending our free monthly Divabetic Club meetings at the McBurney YMCA in New York two decades ago.

Leslie has been navigating life with type 1 diabetes for over 30 years now, and seeing her again filled my heart with joy. It really transported me back to those vibrant days when Leslie would join our free Divabetic Club meetings at the McBurney YMCA in New York nearly two decades ago.

Seeing her again was such a joy! Leslie has always been a beacon of light and comfort for others living with diabetes, sharing her wisdom and positivity at our gatherings. I fondly remember the impact of Divabetic’s outreach, especially when we hosted ongoing free meetings for women affected by diabetes across New York, Philadelphia, and Cleveland.

This year has been a whirlwind as I balance running Divabetic, supporting Luther Vandross‘s legacy and documentary, creating my art, and managing various commitments while touring with Itzhak Perlman.

Catching up with Leslie was a refreshing reminder to pause, reflect, and appreciate the journey.

On a wonderful note, I’m thrilled to share that I’m teaming up with Dr. Neva White and Catherine Schuller to bring a fantastic, free, and fashionable Divabetic outreach event to life with the Frazier Family Coalition. Mark your calendars for Saturday, November 8, at Thomas Jefferson University Hospital! I couldn’t be more excited about what we have planned!

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Head Held High

Living with diabetes is undeniably challenging, yet it also showcases remarkable resilience and strength. It’s disheartening to encounter thoughtless and hurtful comments from others, but focusing on your personal journey is essential.

Embracing your experience with diabetes allows you to celebrate the small victories and find joy in your accomplishments. Connecting with others who understand can provide support and encouragement, fostering a sense of community.

As you navigate this path, hold your head high and look toward the future with pride and hope.

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Divabetic At the Philippine Independence Day Parade

We stopped by the Philippine Independence Day Parade in New York City to raise awareness for diabetes in a fun, new way.

Today one out of every five Filipino adults or approximately 11 million has either pre-diabetes or diabetes.

Mr. Divabetic plays his food game, Serve, Taste or Trash! with participants and crowd goers to help encourage people to read nutritional labels. You might be surprised by the facts.

In the game you are given three choices of popular snack foods: Mounds Dark Chocolate candy bar, a Chocolate Brownie Cliff Bar and a Mixed Berry Blast Power Bar. To play you must decide which item you’d serve, which one you’d taste and which one you’d trash.

The American Heart Association (AHA) advises that women should limit added sugars to 100 calories (6 teaspoons) per day, while men should keep it to 150 calories (9 teaspoons).

Common sources of added sugar include items like cola, which can have around 41 grams (or 10 teaspoons) in a 12-ounce can, and cupcakes, which can contain about 18 grams (4.5 teaspoons) in a single serving. However, added sugars can also be found in less obvious foods such as ketchup (approximately 1 teaspoon per tablespoon) and bread (about a quarter teaspoon for a slice of white bread). Fruit drinks are another potential source of hidden sugars.

Can you tell which food item contains the most sugar? The Power Bar Mixed Berry Blast contains 29 grams of added sugar, Cliff Chocolate Brownie contains 23 grams of added sugar and the Mounds Dark Chocolate contains 21 grams of added sugar.

SAVE THE DATE: Divabetic returns with a free diabetes outreach program on November 8, 2025 to Philadelphia, PA.

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Goodbye Guesswork

Have you heard of a Continuous Glucose Monitor (CGM)? It’s a device that tracks blood glucose levels continuously, providing real-time data to help manage diabetes and eliminate guesswork.

CGMs use a small sensor inserted under the skin to measure glucose levels. The sensor transmits data to a receiver (smartphone) that displays glucose levels and trends so you and your healthcare providers can identify patterns and potential problems with blood sugar levels. 

Medicare and commercial insurance plans cover CGMs, but eligibility and specific coverage details vary.

If you’re tired of the challenges without answers, it might be time to talk to your healthcare collaborators about getting and qualifying for a Continuous Glucose Monitor. 

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Divabetic Coming To Philadelphia In November


Changing our diet or mindset can feel like a daunting task, especially when it seems like others are breezing through the process. For our free upcoming Divabetic outreach on Saturday, November 8, 2025, in Philadelphia, let’s engage in an activity, Plate Poetry, that fosters open discussion and support.

In the comments, think about something you’re considering taking off your plate—maybe a beloved snack, negative thought or an indulgence. For example, imagine what your life and health would be like if you removed ‘SHAME’ from your diagnosis. Being diagnosised iwth diabetes is not your fault and blaming yourself can hinder you from seeking help and improving your well-being.

Share something you’d like to put on your plate, perhaps a healthier alternative, positive mindset or activity that excites you.

For example, a friend of mine, Manny, faced the challenging decision to eliminate gluten from his diet due to celiac disease. While the availability of gluten-free options has grown, it still requires significant adjustment, especially for someone who enjoys Italian cuisine. It’s certainly possible to embrace this change, but it’s important to recognize the difficulties that come with it.

Manny chose to put the word, ‘TRY’ on his plate. His first goal was to switch from eating rye bread to quinoa and oats. Experts agree that it takes three months or more of fully eliminating gluten from your diet for your body and immune system to respond.

I often recall the valuable insight from a Registered Dietitian who emphasized, “I focus on telling people what to put on their plate, not what to take off.” This perspective encourages us to view dietary changes as opportunities rather than restrictions.

Philadelphia’s beloved WDAS Radio personality, Patty Jackson, is a true inspiration! After surviving a stroke, she shared that she wasn’t drinking enough water or listening to her body before it happened.

Fast forward nine years, and Patty is staying hydrated and thriving as she continues to bring joy to her audience behind the microphone and camera. It’s heartwarming to see her enjoying life and spreading positivity!

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Love Across Life Stages Of Diabetes Survey 2025 Results

We’re excited to share some highlights from our 2nd annual Love Across Life Stages of Diabetes Survey for Women, done in collaboration with DiabetesSisters!

With around 15 million women in the U.S. facing the ups and downs of diabetes daily, each of your stories is so important. Our survey seeks to shine a light on the unique experiences of women managing diabetes, hoping to provide insights that will enhance care, support, and encouragement.

It’s crucial to support women living with diabetes for their overall well-being. By connecting with others who understand similar experiences, expectations, and challenges, we can help ease the daily demands of self-care on your mental, emotional, and physical health.

Both DiabetesSisters and Divabetic are dedicated to creating safe spaces for women who are at risk, affected by, or living with diabetes, aiming to improve health outcomes and quality of life.

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In Bed With Diabetes

For the past 64 years. Barbie has been a part of our lives, a cultural touchstone, or the quintessential image of what a woman should be but never will be – a sex or beauty object. Greta Gerwig’s big screen makeover and the related marketing blitz are making us revisit and reevaluate Barbie’s impact on our lives, including our sex lives.

After all, if Barbie and Ken are confused about what to do at sleepovers, you might be too, especially if you’re dealing with sexual health issues related to diabetes. Diabetes is one of the most common chronic diseases in nearly all countries. People with diabetes experience sexual dysfunction more often than the general public.

Podcast guests: Dr. Janis Roszler PhD, LMFT, RDN, LD/N, CDCES, FAND, and Donna Rice, MBA, BSN, RN, CDCES, FADCES, the co-authors of Divabetic’s new e-book, Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, available on Amazon.

Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy intimate life with diabetes. Inside you’ll find: The common physical and emotional sexual complications of diabetes and treatment options for men and women. An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications Information on how aging impacts diabetes management and intimacy. Guidance on how to talk to your healthcare provider about intimacy-related issues. Ideas and techniques for building sexual intimacy and communicating effectively with your partner. Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments, Authors Dr. Janis Roszler and Donna Rice use humor, helpful examples, and insightful questions to present key topics about sexual health in an engaging, approachable way.

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Divas Need Love Too

Daily diabetes management can be tough, especially when unexpected blood sugar fluctuations occur. Turn to friends and family for help. No, asking for help is not a sign of weakness; it’s a sign of strength and self-awareness, demonstrating the ability to recognize your limitations and seek support when needed.

Living with diabetes can be a challenging experience, especially when it comes to your relationships. That’s why it’s important to talk to your loved ones about your diabetes diagnosis and how it affects your life. It can help you surround yourself with a more supportive and encouraging environment.

Co-authors of Divabetic’s ebook, Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes, Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES offer advice on discussing your diabetes diagnosis as well as issues related to intimacy, fertility, and menopause with the people you care about the most. 

Romantic relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. And intimacy-related issues can be especially difficult to discuss with a partner or a health care provider. But don’t let diabetes hinder the romance. The Sweet Romance series is here to give you practical information and expert advice to tackle this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes.

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Romance Readers Voice Their Concerns

Romance novelist Sophie Lark feels the heat from readers’ outcry over her newest novel, Sparrow and the Vine. Readers have found some of the dialogue to be racist, as well as her praise of Elon Musk. 


Her publisher, Bloom Books, has selfed the series about a woman who enters a marriage of convenience to have her family winery. 


Potlics have infused every aspect of our culture. Boycotting brands, stores, restaurants, and industries that don’t align with your beliefs is an effective way to have your voice heard. With expected cuts pending for Medicaid, Medicare, and Veterans’ services, it’s time to take a stand either for or against.

Writer Sophie Lark has apoligized to her fans and has defended Bloom Books, noting that the editors requested removing the lines that have caused controversy prior to publication. However, Sophie Lark opted to keep them in the book. She defended her decision stating that the “The lines were intended to depict a flawed character.” She stipulated she will listen more closely to the sensitivity of her readers and educate herself on responsible storytelling.

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Diabetes And Menopause

Enjoy highlights from Divabetic’s World Menopause Day Panel discussion on Wednesday, October 18, 2023. Our panel was moderated by Divabetic Image & Style Advisor Catherine Schuller and featured Dr. Julianne Arena, Donna Rice, and Amparo. Dr Julianne Arena is a double board-certified physician, a board-certified OBGYN who applies traditional, integrative methods and a multi-layered approach to helping women with sexual health and intimacy issues. She’s also a practitioner of Cliovana, the only treatment available that improves long-term clitoral stimulation with proven sound wave technology. Her goal is to help women create optimal and vibrant lives.

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Catherine Schuller is the go-to person in the image industry for all things style and fashion for the plus-size woman. She began as a former Ford Model and became a spokesperson for the industry, a retail editor for Mode magazine, and wrote the highly acclaimed how-to guide The Ultimate Plus Size Modeling Guide, which has helped thousands of young women who want to enter the plus size modeling field. She is a frequently quoted media expert on the puls-size market and has appeared five times on The View, The Today Show, The Early Show, eight times on Neal Cavuto’s Your World, and many television and radio shows across the United States.

Donna Rice is a registered nurse and a Certified Diabetes Care and Education Specialist. She is a national and international thought leader and author of four books, including Divabetic’s ebook Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes. She is a Past President of the Association of Diabetes Care and Education Specialists and the Past President of the Diabetes Health and Wellness Institute for Baylor Health Care Systems in Dallas, Texas. Donna is the Chief Operating Officer for DiabetesSisters and The Chief Evangelist for Call-ai, working on voice-driven AI for diabetes care and education.

According to research, hormone levels (most notably estrogen and progesterone) fall dramatically during menopause. Changes to our hormones can affect our blood sugar levels and make managing diabetes more difficult.


Co-authors of Divabetic’s ebook, Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes, Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES offer advice on discussing your diabetes diagnosis as well as issues related to intimacy, fertility, and menopause with the people you care about the most. 

Romantic relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. And intimacy-related issues can be especially difficult to discuss with a partner or a health care provider. But don’t let diabetes hinder the romance.


Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy intimate life with diabetes.

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