Enjoy this Cucumber Herb Soup Recipe from our friends at Pre Diabetes and Me

Prediabetes is when your blood sugar levels are higher than they should be but not high enough for your doctor to diagnose diabetes. They might call it impaired fasting glucose or impaired glucose tolerance.

Approximately 88 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke.

Pre Diabetes and Me is a CDC-recognized Diabetes Prevention Program provider. Their coaches are professional health educators who believe that, in most cases, prediabetes is reversible.

The Diabetes Prevention Program (DPP) is an evidence-based curriculum designed by the CDC.  It’s a powerhouse tool presented to you by our trained lifestyle coaches. The guidance and resources you will receive can help you make lifelong changes and reduce your risk of type 2 diabetes. Class cost is $175 for the year-long program.

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We’re talking about ‘Secrets to Longevity & Diabetes’ with musical inspiration from Dionne Warwick on Divabetic’s Diabetes Late Nite podcast.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks.

Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music