The Diabetic Pastry Chef – Page 6

05/24/201805/29/2018

Patriotic Cookies Recipe by the Diabetic Pastry Chef

Memorial Day festivities are times to gather together with family and friends and celebrate the beginning of the summer season while also remembering lots of U.S. citizens who were drafted and who were required to fight far away from home and loved ones. They can also become ways to commit to healthy living and activity to avoid diabetes health-related complications.

The Diabetic Pastry Chef Stacey Harris is helping Divabetic encourage you to celebrate the holidays without compromising your diabetes wellness.

When Stacey Harris was studying to become a pastry chef, she was diagnosed with type 2 diabetes. Rather than give up her chosen profession, she began creating more diabetic-friendly desserts. By using blended flours and a combination of sugar and sugar substitutes, reducing milk carbohydrates, and eliminating trans fats, Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights.

Patriotic Cookies Recipe by the Diabetic Pastry Chef

Cookie Dough Ingredients

1 1/2 cup white whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1 stick butter, sliced

1 large egg

1/2 cup granulated sugar substitute such as Swerve

Directions:

Sift together flour, baking powder and baking soda. Cut in butter until crumbly.

Beat together the remaining ingredients with mixer until well blended; add to dry mixture. Divide dough in half and chill for several hours.

Roll out the dough on a floured board 1/4 at a time. Cut into star shapes with floured cookie cutter. Bake in preheated oven at 350 degrees until cookies are a pale golden color. Remove from oven and cool cookies on a baking rack. Once cool, frost with icing and decorate with tubes of red and blue decorating gel.

Swerve Icing Ingredients

1 stick butter, softened

1/3 to 1/2 cup Swerve Confectioners

1 tsp pure vanilla extract

1 Tbsp milK

Directions:

With mixer, beat butter until light and fluffy. Add Swerve and beat for 5 minutes. Add vanilla and milk and beat for an additional 5 minutes.

Divabetic presents Diabetes Awareness Day featuring a Dog Fashion Show, Health Screenings, Healthy Food Tours, Diabetes Alert Dog Demonstrations, Poetry Readings, Art Displays & More on Sunday, June 3, 2018 at Mosaic Central Farm Market in Fairfax, VA

Here’s a complete listing of Events & Activities:

9AM -12 PM Lions Free Sight & Hearing Screenings for Adults & Children: Lions Club District 24A Sight and Hearing Van hosts free sight (including glaucoma) and hearing screenings for all visitors (men, women, and children). They will also offer a paper screening test for diabetes and blood pressure testing.

10 AM Healthy Food Tour of Mosaic Central Farm Market with Registered Dietitian, Certified Diabetes Educator Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

10:30 AM Dog Fashion Show Registration & Rehearsal: Dogs of all breeds and sizes are welcome to compete on the red carpet for fabulous prize awards compliments of Mosaic Central Farm Market vendors. REGISTER NOW: https://goo.gl/forms/WWxkBrs7ugpfK38P2

10:45 AM Healthy Food Tour of Mosaic Central Farm Market with Dietitian Nadine Young RD, CDE with Virginia Hospital Center: Learn how the season’s best fruits, vegetables and artisanal foods can fit into your meal plan. Visit different booths to pick up tips on preparing seasonal fruits and vegetables, as well as local dairy, grain and protein products so you can build your healthy plate.

11:30 AM Dog Fashion Show: See the best dressed dogs pose on the red carpet at our 2^ndAnnual Dog Fashion Show. Hosted by Mr. Divabetic:

12 PM Diabetes Alert Dog Demonstration & Talk: Find out how dogs help people manage their blood sugar high’s and low’s, answer your questions and share resources for purchasing a diabetes alert dog and/or training your own pet. Presented by internationally known Scent Detection Dog Expert, Debby Kay and Health Educator, Kathy Gold RN, CDE

1 PM Plate Poetry Project & Workshop: What’s Eating You? Fine Artist Susan McCaslin’s Plate Poetry Project explores the conversations that people have with themselves while eating. Our Divabetic volunteers help adults and kids to express their mealtime thoughts and concern after reading aloud several of her poems. Generous donation provided by Onieda.

Don’t miss the Capital Jazz Fest featuring Luther Vandross’ longtime collaborator, renowned bassist, producer and songwriter Marcus Miller. Marcus Miller hosts the Late-Night Jam Session on Friday, June 1, 2018, 11:30 PM – 2 AM. The Capital Jazz Fest takes place at Merriweather Post Pavilion, located at 10475 Little Patuxent Parkway in Columbia, Maryland. The venue is 28 miles northeast of Washington, D.C. and 18 miles southwest of Baltimore.

One of Divabetic’s favorite Marcus Miller and Luther Vandross tunes is “Never Too Much” featured on Luther’s platinum album, ‘Never Too Much‘.

10/25/2017

The Diabetic Pastry Chef’s Sugar-Free Chocolate- Pumpkin Bundt Cake Recipe

My friend and colleague Stacey Harris aka ‘The Diabetic Pastry Chef’ shares a Halloween-inspired dessert recipe to help you celebrate this spooky holiday without jeopardizing your diabetes health.

Sugar-Free Chocolate- Pumpkin Bundt Cake by the Diabetic Pastry Chef

Please read carefully: This cake recipe uses 2 separate batters, a number of bowls, and must be baked in a large 12-cup bundt pan to prevent overflowing. A little difficult but well worth the effort! Splenda For Baking can be substituted for the Whey Low D Granular, see the instructions for this in the note at the end of the recipe.

3 sticks butter, softened

2 1/2 cups Whey Low D Granular sweetener

6 large eggs

2 tsp pure vanilla extract

1 1/4 cups pure canned pumpkin

2 3/4 cups all-purpose flour, divided

2 tsp baking powder, divided

1 tsp salt, divided

1/2 tsp ground cinnamon

1/4 tsp ground nutmeg

1/8 tsp ground cloves

3/4 cup unsweetened cocoa powder

2/3 cup buttermilk

Directions:

In medium bowl, whisk together the eggs and vanilla. Add Whey Low and continue whisking until pretty well dissolved. Set aside.

In the bowl of an electric mixer, beat butter until fluffy. Slowly add the egg mixture a little at a time beating well after each addition. Remove half the mixture from the mixing bowl and place in another bowl; set aside.

Pumpkin Batter: Add the following to the mixture still in the mixing bowl: 1 3/4 cup flour, 1 tsp baking powder, 1/2 tsp salt, and all of the cinnamon, nutmeg and cloves. Finally add the canned pumpkin and beat on low speed just until combined.

Chocolate Batter: In another separate clean bowl, mix together the remaining 1 cup flour, 1 tsp baking powder, and 1/2 tsp salt; add the cocoa powder. Add this mixture alternately with the buttermilk to the remaining butter mixture that was set aside.

Add half of the pumpkin mixture to a greased and floured 12-cup bundt pan. By spoonfuls drop half of the chocolate batter on top of the pumpkin batter in the bundt pan, being careful to let the pumpkin mixture peak through in spaces. Repeat to spoon the remaining pumpkin and chocolate batters. Carefully run a butter knife a couple times around the rim of the batters in the pan and then draw the knife across the width of the pan in 10 to 12 spaces to swirl the batters. Bake in a preheated 350 degree oven for 55 to 60 minutes or until toothpick inserted in center comes out clean. Cool on wire rack for about 10 minutes before inverting the pan to remove the cake. Cool completely.

Special Note: Splenda For Baking can be used instead of Whey Low Granular D in this recipe. To use Splenda For Baking beat the butter, add the Splenda and continue beating until fluffy. Next add the eggs one at a time, beating well after each, and then add the vanilla. Continue the recipe as written.

The Diabetic Pastry Chef’s cookbooks are filled with information on the definition, treatment, and prevention of diabetes and include complete nutritional information (calories, fat, cholesterol, sugars, and protein) for each recipe. She uses Splendar and presents other sugar-free alternatives for pancakes, muffins, cakes, cookies, and pies. Stacey Harris shares the sweet secrets of her simple-to-use formula that will convert most any recipe into a lower-carb alternative without compromising taste or quality. Now ‘divabetics’ can enjoy Chocolate Truffle Cookies, Blueberry Tartlets, Cream Cheese Cupcakes, Coffee Bread Pudding, and hundreds of others. BUY NOW

“In The Diabetic Pastry Chef, Stacey Harris proves you can prepare and eat wonderful food and still stay well within the guidelines of food for a person with diabetes.”—Alan L. Rubin, M.D., author of Diabetes for Dummies and Diabetes Cookbook for Dummies

Healthy Halloween Tip: Take the focus off of candy by encouraging arts and crafts projects, pumpkin carving/painting contests, watching a Halloween movie, visiting a haunted house, or going on a hayride. This is a great way to create memories that don’t involve food.

09/16/201705/21/2020

Sugar-Free Coconut Custard Recipe by The Diabetic Pastry Chef, Stacey Harris

I blame MaryAnn, who whipped up endless coconut cream pies for Gilligan on TV, and the chorus of Rupert Holmes’ hit song, Escape (The Pina Colada song) for why I associate ‘coconuts’ with ‘beaches’. That’s probably why I reached out to my friend and colleague Stacey Harris aka ‘The Diabetic Pastry Chef’ for a dessert recipe featuring coconuts to help celebrate the debut of our 4th Annual Diabetes Mystery podcast, ‘Gypsies, Tramps & Peas’. After all, the setting of this year’s mystery is the Mermaid Parade in Coney Island, NY!!

Here’s Stacey Harris’ fabulous Coney Island caper inspired recipe for you and your family to enjoy!

Sugar-Free Coconut Custard Recipe by The Diabetic Pastry Chef

Ingredients:

2 c. milk, scalded
2 eggs, slightly beaten
1/2 c. SPLENDA® Naturals
2 tsp. coconut extract
dash nutmeg

Directions:

Preheat oven to 325 degrees.

In large bowl, beat eggs, add SPLENDA® Naturals, coconut extract and nutmeg; blend in hot milk.

Pour into small casserole dish and bake for 1 hour.

Garnish:

Serve with whipped cream sprinkled with a little toasted coconut, a fresh orange slice or garnish of your choice and enjoy!

USA Today Best-Selling Author, Tonya Kappes, We Are Diabetes organization founder, Asha Brown, Divabetic Image & Style Advisor, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay MEd, DTR, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth, Mr. Divabetic in the seaside adventure, ‘Gypsies, Tramps & Peas’.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party for his former swim coach, Ted Rockow. But this nautical soiree quickly capsizes when the guest of honor is found sleeping with the fishes.

What it an accident or foul play?

Now Mr. Divabetic’s grilling a sequined Real Estate Agent, ex-lifeguard Lothario and a voluptuous Dance Instructor, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends and a kooky crudite-obsessed fortune teller. Along the way to revealing the identity of the murderer he uncovers Summertime diabetes self-care tips.

This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music. LISTEN NOW

05/28/201705/28/2017

Divabetic Memorial Day Celebration with Dessert by The Diabetic Pastry Chef

I know many people in our Divabetic community don’t like to celebrate the holidays because they feel they may disrupt their diabetes care. But with a little pre-planning and guidance from your healthcare entourage you can still enjoy the festivities without failing your diabetes.

Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country’s armed forces.

One of my favorite memories of our diva-style outreach came the day after I presented our ‘Divabetic- Makeover Your Diabetes’ outreach event in Washington, DC. I took my parents to see Arlington National Cemetery. My father, who is a veteran of the Korean War, enjoyed seeing the Changing Of the Guard Ritual. The Guards of Honor at the Tomb of the Unknown Soldier are highly motivated and are proud to honor all American service members who are “Known But to God.”

Did you know Memorial Day was borne out of the Civil War and a desire to honor our dead. It was officially proclaimed on 5 May 1868 by General John Logan, national commander of the Grand Army of the Republic, in his General Order No. 11. “The 30th of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land,” he proclaimed. The date of Decoration Day, as he called it, was chosen because it wasn’t the anniversary of any particular battle.

Having friends and family over for a get-together over the long weekend can be stressful of anyone, especially when you’re living with diabetes. Stacey ‘The Diabetic Pastry’ Chef shares a sugar free dessert recipe to make your Memorial Day memorable.

Type 2 diabetes doesn’t stop Stacey Harris. From her tasty treats to her outlook on life, This pastry chef keeps things as sweet as can be as well as … sugar free!

Berry tartlets with blueberries, raspberries, kiwi, strawberries, almond flakes in icing sugar

Sugar- Free Fruit Tartlets by The Diabetic Pastry Chef

Cookie Crust (Ingredients):

1/2 cup butter, softened

1/2 cup Whey Low D Granular, or equivalent dry sugar substitute

2 large eggs

1 cup unbleached all-purpose flour

3/4 cup white whole wheat flour

Directions: In the bowl of a mixer, beat the butter on medium speed until smooth. Add the sugar substitute and mix until incorporated. Add the eggs one at a time beating until combined after each. Add the flour all at once and mix on low just until incorporated. Cover and refrigerate for a minimum of 2 hours. Roll out and use fluted 3″ cookie cutter to cut and place in 24 mini muffin cups. Bake in 350 degree preheated oven until golden brown approximately 10 minutes.

Custard:

1/3 cup Whey Low D Granular, or equivalent dry sugar substitute

3 Tbsp cornstarch

1/8 tsp salt

2 cups milk

2 egg yolks, slightly beaten

1 Tbsp butter

1 tsp pure vanilla extract

Directions: In medium saucepan, combine the dry ingredients. Gradually stir in the milk, and cook over medium heat until the mixture boils and thickens while stirring constantly. Boil for 1 minute. In small bowl, blend approximately 1/3 of the hot mixture into the egg yolks. Return the yolk mixture to the hot mixture and blend well. Cook the mixture until it bubbles, stirring constantly. Remove from heat and add the butter and vanilla. Cool. Fill each muffin cup about half way with the cooled custard and add topping. Fruits can be brushed with a little heated currant jelly if you would like them to appear glossy. Refrigerate until serving time.

Topping: Various fruits and berries such as: Blueberries, raspberries, strawberries, kiwi, sliced almonds, confectioners sugar or substitute for dusting and/or mint leaves for garnishing

Divabetic Fact: The U.S. Department of Veterans Affairs (VA) reports that nearly one in four men and women (24 percent) who served their country have diabetes.

Set the table for a whole season of festive cookouts by giving it a new summer coat. The wooden slats of a classic picnic table provide a ready-made outline for stripes. Red and white are very versatile — with blue napkins and flag “bouquets,” the table’s ready for patriotic gatherings; adorned with bright red, orange, or yellow tableware, it would have “casual barbecue” painted all over it. READ MORE

Divabetic Playlist: “Soldier Boy” is a song written by Luther Dixon and Florence Greenberg. The song was released as a single by The Shirelles in 1962 and met with great success, topping the US Billboard Hot 100. The song’s lyrics are a profession of the singer’s love for the titular soldier boy in which she promises to remain true to him while he’s away.

How to enjoy Memorial Day foods without packing on pounds

Plenty of us will be heading to Memorial Day picnics and barbecues this weekend, but is it possible to enjoy the food without ruining your diet? NBC health and nutrition editor Madelyn Fernstrom is here to help you make smart food choices with a game she calls “Pick It or Nix It?” with Hoda and Kathie Lee. WATCH NOW

The first step to a successful ‘DIVABETIC’ manicure and pedicure is to know where to go. Inexpensive salons often have unlicensed technicians who are not educated about proper hygiene and cleanliness. Inspect the spa before you make an appointment. Ask about their cleaning and sterilization procedures. READ MORE

Break out the red, white and blue nail polish, ladies, because Memorial Day weekend is here! As with most holidays (read: every holiday ever), nail art should pay tribute to what’s being celebrated, and what better what to celebrate Memorial day than with some patriotic nail art to match your flag-inspired bathing suit?

Do you ever feel ‘guilty’ about living with diabetes?

Unfortunately a heavy dose of guilt is a frequent companion to diabetes.

“I spend a lot of time talking to my clients about guilty feelings. Usually related to not being compliant,” said Dr. Gary McClain, a therapist specializing in helping clients with the emotional impact of chronic illness, catted with members of the diabetes community about coping with diabetes guilt for Diabetes Connect’s website.

“Actions aren’t the only cause of guilt. My clients tell me they also feel guilty when they think of ways to avoid being compliant. I have had clients tell me that just thinking about a Hershey bar can make them feel guilty in anticipation of cheating. Interaction with the doctor is a big source of guilt. Clients often talk about not being quite honest with their doctors. Some of my clients are so focused that just a minor slip-up on their diet will result in lots of guilty feelings and self-criticism,” he added. READ MORE

Divabetic Fact: Veterans who develop type 2 diabetes mellitus and were exposed to Agent Orange or other herbicides during military service do not have to prove a connection between their diabetes and service to be eligible to receive VA health care and disability compensation. READ MORE

Join us when we celebrate Service Dogs at Mosaic Central Farm Markets in Fairfax, VA on Sunday, June 4, 2017, PM.With their superior sense of smell, diabetes alert dogs have the ability to sniff out low blood glucose levels. Dog Expert Debby Kay and Kathy Gold RN, CDE help me host the Red Tomato Carpet at our first-ever Diabetes Alert Dog Fashion Show. READ MORE

Divabetic Playlist: “Boogie Woogie Bugle Boy” was a major hit for The Andrews Sisters and an iconic World War II tune. It can be considered an early jump blues recording. The song is ranked No. 6 on Songs of the Century. Bette Midler‘s 1972 recording of the song reached the top ten on the U.S. pop singles chart.

Don’t miss June’s episode of Diabetes Late Nite with music by Maxwell on Tuesday, June 13, 2017, 6 PM, EST. We’re talking about Diabetic Macular Edema (DME) which is an accumulation of fluid in the macula-part of the retina that controls our most detailed vision abilities-due to leaking blood vessels. In order to develop DME, you must first have diabetic retinopathy.

Diabetic retinopathy is caused by damage to the blood vessels in the tissue at the back of the eye (retina). Poorly controlled blood sugar is a risk factor. Early symptoms include floaters, blurriness, dark areas of vision, and difficulty perceiving colors. Blindness can occur.

Guests include singer Alfa Anderson, Diabetic Macular Edema patient Maryanne Kass, Artist Bryce Chisholm, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from several of several of Maxwell’s albums courtesy of SONY Music.

05/08/201705/08/2017

Divabetic Bookshelf: ‘Caught Bread Handed’ by Ellie Alexander

‘Caught Bread Handed: A Bakeshop Mystery’ by author Ellie Alexander is what I like to call a ‘one day’ book because you’re able to read it in one day or more accurately a lazy afternoon. It’s quick and fun.

Welcome to Torte—a friendly, small-town family bake shop where the oven is heating up as high as the body count…

Jules Capshaw is still chewing over her husband Carlos’s return to Ashland, Oregon. Could there be too many cooks in the kitchen? Whatever is stirring between those two will have to wait. Despite the Oregon Shakespeare Festival being dark for the winter, the bakeshop is bustling, the dough is rolling, and there’s no rest for the weary…especially when murder is thrown into the mix. READ MORE

My only complaint is that the the nuisances of baking outweigh the mystery behind the murder in this story. Chapter after chapter, I kept wondering when the main character, Juliet ‘Jules’ Capshaw, was going to take off her apron and get down to the business of investigating. However, you will find yourself falling love with Ashland, Oregon and the crazy characters that inhabit it.

The author also does a great job of giving you a slice of ‘cake without the frosting’ when it comes to describing the daily grind of owning and operating a bakery/restaurant. The rhapsody of creating a new recipe is liberally sprinkled over the nonstop, never ending cycle of early mornings, financial worries and physical exhaustion. I don’t think there’s enough coffee for me to put on a chef’s hat! Now, that I’m eating ‘gluten free’ I appreciated her gluten free baking tip too.

The gay character, Lance hooked me. He’s smart, witty, sarcastic busybody; a bit like Paul Lynne. And right before you think he’s going to be a total stereotype of a ‘theater queen’ the author reveals another, truthful side to the character by hinting at his issues with intimacy.

I read this book for inspiration. Currently I’m working on rewrites for this year’s ‘Mister Divabetic Mystery: Gypsies, Tramps & Peas’ as well as researching and outlining my next ‘Mister Divabetic Mystery: One Murder Tutu Many’ podcast script. The purpose of our annual diabetes mystery podcasts is to educate you about diabetes self-care in an entertaining way. I also want to encourage you to become a diabetes detective and investigate the reasons behind why you may be experiencing unexpected high’s and low’s with your healthcare team.

‘Mister Divabetic Mystery: Gypsies, Tramps & Peas’ takes place at the Mermaid Parade in Coney Island, New York. The happy healthcare host’s first foray into healthy catering gets off to a soggy start when the guest of honor is found swimming with the fishes! Tune in to Diabetes Late Nite for all the action and laughs sprinkled with diabetes information in September.

My ‘Mister Divabetic Mystery: One Murder Tutu Many’ is set in the word of ballet. My character, Mr. Divabetic’s gluten-free cheesecake gives his team of amateur sleuths goosebumps when it’s found covering the face of a dead body. I’ve been busy consulting with Author and diabetes advocate, Zippora Karz, Janis Roszler MSFT, RD, CDE, LD/N, Cookbook author, Holly Clegg, Dr. Beverly S. Adler PHd, CDE and Stacey ‘The Diabetic Pastry Chef’ Harris on the various themes and recipes related to the story.

Wondering what life’s like for a ballerina living with type 1 diabetes?

Check out the ‘The Sugarless Plum’ by Zippora Karz. For dancer Zippora Karz, a rising young star with the famed New York City Ballet, being diagnosed with diabetes could easily have ended all her dreams. She was just twenty-one when she was plucked from the corps de ballet to dance solo roles like the Sugarplum Fairy in The Nutcracker. It was near the end of a grueling season when she became exhausted, dizzy, and excessively thirsty. READ MORE

Four years ago I met USA Today Best-Selling Author Tonya Kappes at BookCon in New York, NYC. Our chance meeting has lead me to researching, writing and producing a yearly diabetes mystery podcast with my Diabetes Late Nite cast for our Divabetic community. Tonya’s been a great support throughout my painful and joyful writing process.

One day soon I hope to turn one or more of my scripts featuring diabetes self-care tips and information and healthy recipes into a book (!) or not. In the meantime I’m going to keep on reading and writing!

By the way, my Mister Divabetic Mysteries (Pink Panther, Phantom of the Okra, Suspect Boulevard and Gypsies, Tramps & Peas) are available for free at blogtalkradio, i-Tunes and divabetic.org

Can’t wait until September? Check out May’s Diabetes Late Nite podcast featuring the music of Della Reese on Tuesday, May 9, 2017, 6 PM, EST. It’s not an mystery podcast but it’s filled with great advice on how to overcome the sudden shock of being diagnosed with diabetes, and advice on navigating your local farmers market and the best ways to go gray.

In 2000, Della was officially diagnosed with diabetes after collapsing on the set of the hit TV show “Touched By An Angel”. Since then, she’s battled with her health to fight against wheelchair confinement. Her rep claims she’s still able to walk and refuses to be confined. At this point, let’s just hope she continues to fight like we know she can! Guests include Diabetes Diabetes Alert Dog Trainer and Author from Chilbrook Kennels, Debby Kay, Central Farm Markets Co-Founder, Debra Moser, Master Hairstylist Karline Ricketts, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie

05/05/201705/05/2017

Divabetic’s Cinco De Mayo Fiesta Celebration

For the past twelve years at our Divabetic live events, on our podcasts and inner blog we’ve been promoting a ‘New Attitude’ about living with diabetes to help you ‘Keep Your House A Home’ by learning to prevent a diabetes health-related complication from occurring. Now we’re sharing our decade’s worth of our ‘diva brand of diabetes outreach’ advice and suggestions with you so that you won’t have to avoid the holidays in order to take charge of our diabetes.

Our Cinco de Mayo Day Fiesta Celebration embraces the colorful fun of a fiesta to encourage you to entertain like a diva!

We believe diabetes doesn’t have to dim your dazzle! Add a splash of color!

Color is a must but it can either fill the space or play off of white or neutrals. The colors one sees in Mexico are traditionally vibrant, but because they were originally produced from natural pigments they have a slightly muted or chalky quality that tones them down just a bit.

Decorate your fiesta with these festive tissue-paper streamers, bowl bands, and flags. Tissue paper flowers made great decorations. We put them in flower pots, use them as streamers, and wear them as accessories. READ MORE

While the basics of Mexican restaurant entrees — rice, corn, beans, tomatoes, and chiles — are packed with nutrients, beware of entrees loaded with fatty cheeses, refried beans, and sour cream. Follow these tips to enjoy flavorful Mexican food without derailing your ‘divabetic’ diet:

Platter-size entrees with all the fixings can total 1,500 calories. Take half home or order a la carte to get only what you want.
Cheese and sour cream top many entrees. Ask for reduced-fat sour cream (or skip it altogether) and lower-fat sauces, such as a red sauce rather than cream sauce.
Crispy entrees usually mean the dish has been deep-fried. Opt for corn or whole wheat tortillas instead.

Keep reading to learn how to slim down Mexican restaurant favorites.

Sure, the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Cinco de Mayo to try a new recipe?

Sure, it can be challenging at times to enjoy

One of our favorite bakers, Stacey ‘The Diabetic Pasty Chef’ Harris shares this zesty dessert idea for your fiesta!

Key Lime Cupcakes by the Diabetic Pastry Chef

Vanilla Cupcakes Ingredients

1 1/2 cups all-purpose flour

3/4 cup sugar or equivalent dry sugar substitute

1/3 tsp salt

1 Tbsp baking powder

1 stick unsalted butter, softened

2 eggs

1/2 tsp pure vanilla extract

1/2 cup milk or unsweetened almond milk

Preheat oven to 325 degrees. Grease muffin tin or use paper liners.

Combine dry ingredients in the bowl of an electric mixer mixing at low speed just until combined. Add butter and mix until the butter coats the flour.

In a separate bowl, whisk together the eggs, milk and vanilla. Turn on the mixer and add the egg mixture to the dry mixture in 3 parts until combined. Do not overmix.

Divide batter evenly among the muffin tins. filling each 1/2 full. This should make about 16 cupcakes. Let sit 10 minutes before baking. Bake about 17 minutes or until toothpick inserted in middle of cupcakes comes out clean. Cool completely.

Hollow out the center of the cupcakes. Fill with lime curd, pipe frosting, and garnish with lime slices, mint and lime zest.

Lime Curd Ingredients

3 eggs

1 cup Whey Low D Granular or equivalent dry sugar substitute

1/2 cup fresh lime juice

1/4 cup butter, melted

1 Tbsp lime zest

Beat together the eggs and sugar substitute in the top of a double boiler. Stir in juice, butter and zest. Cook over simmering water 15 minutes or until thickened. Cool.

Whipped Cream Frosting Ingredients

2 cups heavy whipping cream

6 Tbsp powdered sugar or powdered sugar substitute

1 tsp pure vanilla extract

Add ingredients to the bowl of an electric mixer and beat until soft peaks form. Pipe onto cupcakes. This whipped cream recipe is not stabilized, so frost and garnish right before serving.

Did you know that ‘Mexico’s soda tax will save 18,900 lives and more than $983 million over 10 years?

Mexico’s soda tax has continued to help reduce Mexico’s consumption of unhealthy beverages reported by Reuters. Purchases of sugar-sweetened beverages were down nearly 10 percent in the second year of the tax, a new study shows.

Dr. Kirsten Bibbins-Domingo, chair of the U.S. Preventive Services Task Force described the new study as “encouraging for many cities and countries around the world which are exploring ways to shift the rising tide of diabetes.”

Similar taxes have been levied in countries around the globe – from Colombia to France and South Africa, and in American cities, from Berkeley, California, to Philadelphia. READ MORE

The LA Times reports that if Mexicans sustain this pattern of consuming fewer sweetened beverages, the model developed by researchers predicts that over 10 years, the 10% excise tax could prevent 189,300 new cases of Type 2 diabetes, 20,400 strokes and heart attacks, and 18,900 deaths among adults 35 to 94 years old.

From 2013 to 2022, the reductions in diabetes alone could yield savings in projected healthcare costs of $983 million dollars, the researchers concluded.

Margaritas may be a tasty accompaniment to your tacos or enchiladas, but these are among the highest-calorie alcoholic beverages you can choose. Laced with sugar and sweet liqueur, just one margarita may contain as many calories as your meal. The actual count will vary by recipe, and you can create a much lighter version with some key ingredient substitutions.

Eight ounces of a standard margarita on the rocks will set you back about 455 calories, while a 12-ounce margarita has about 680 calories. You can lighten up your drink by limiting the Cointreau — or triple-sec, which is sometimes used instead — and by using fresh lime juice instead of a sweetened version. Omit sweet-and-sour syrup and sugar, and use just one ounce of tequila to further reduce calories. If your drink seems too small, add come zero-calorie soda water.

Or why not treat yourself to a alcohol-free sparkler, made fast with a tangy blend of frozen juice concentrates?

Mocktail Margaritas Recipe from Pillsbury

(Calories: 80, Total Carbohydrates: 19 g)

Ingredients

Lime wedges, if desired

Coarse salt, if desired

1 can (6 oz) frozen lemonade concentrate, thawed (3/4 cup)

1 can (6 oz) frozen limeade concentrate, thawed (3/4 cup)

1/4 cup powdered sugar

3 cups crushed ice

2 cups club soda, chilled

Mocktail Margarita Directions

Rub rims of glasses with lime wedges; dip in salt to coat.

In blender, place lemonade and limeade concentrates, powdered sugar and ice. Cover; blend until slushy. Add club soda; stir gently. Pour mixture carefully into glasses. Garnish with lime wedges.

Four years ago, Actress and Diabetes Advocate, Salma Hayek launched Nuance, an expansive collection of lipsticks, blushes, bronzers, face serums, shampoos, and conditioners inspired by her grandmother. These days, it’s safe to say that she’s got the art of looking good down to a science.

“This is embarrassing to say but I wear makeup a lot,” says Selma. “Not every day, I try to let my skin rest, but when I do, I shade my face to give it more depth and to slim my jaw. People think you contour only to get cheekbones, but if you study your face and realize that dark colors will diminish features and lighter colors will bring out features, you can design the face you want.”

Salma Hayek developed diabetes while she was pregnant. “I got gestational diabetes, which I didn’t realize at first. It occurs in women who have high blood sugar levels during pregnancy,” says Salma. “I didn’t know whether I was feeling bad because I was pregnant or whether something was seriously wrong. I was nauseated for nine months, which can be one of the symptoms.”

All pregnant women are at some level of risk for gestational diabetes. Since it affects as many as 18% of all pregnant women, it is one of the most common conditions associated with pregnancy. Learn more about gestational diabetes

Our Divabetic ‘Cinco de Mayo Fiesta’ Playlist contains a fabulous mix of Selena’s greatest hits. Selena was an American singer, songwriter, spokesperson, model, actress, and fashion designer. Called the Queen of Tejano music, her contributions to music and fashion made her one of the most celebrated Mexican-American entertainers of the late 20th century

https://youtu.be/SQqehP4YaRQ

LISTEN NOW: Drinking & Diabetes? on Diabetes Late Nite podcast with inspiration from Kathie Lee and Hoda. Find out how alcohol effects your blood sugars. While moderate amounts of alcohol can cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels. If you are in doubt about whether drinking alcohol is safe for you, check with your doctor.

SAVE THE DATE: Don’t miss our first-ever Diabetes Alert Dog Fashion Show on Sunday, June 4, 2017, 11 AM – 1 PM at Mosaic Central Farm Markets in Mosaic, VA. Diabetes Alert Dog Trainer and Author Debby Kay from Chilbrook Kennels, and certified diabetes educator Kathy Gold RN, MSN, CDE, FAADE will on hand to answer your questions.

04/28/2017

Mister Divabetic Mystery: ‘Suspect Boulevard’ with Recipes

We’re taking a look back at last year’s Mr. Divabetic Mystery podcast: “Suspect Boulevard” as we prepare for this year’s brand new Mr. Divabetic Mystery: “Gypsies, Tramps & Peas” debuting in September.

There’s a glamorous Hollywood book launch party for Best-Selling Author Marjorie Melbourne Blaze’s newest novel, “Fires of Desire” in one scene of “Suspect Boulevard”. You’ll have to tune in to find out who gets burned by Marjorie’s scorching Best-Seller. When you do, make sure to listen to our podcast while you’re enjoying Stacey Harris ‘s delicious “Fires of Desire” Mini Victoria Cakes recipe.

‘Fires Of Desire’ Mini Victoria Cakes

Ingredients

3/4 cup butter, softened

3/4 cup Whey Low D Granular

3 eggs, room temperature

1 tsp pure vanilla extract

1 1/4 cup King Arthur Cake Flour Blend

1 tsp baking powder

1/2 tsp salt

sugar- free or no sugar added strawberry or raspberry jam

whipped cream

Whey Low Powder or confectioner’s sugar for dusting

Fresh raspberries for garnish

Directions:

With mixer beat together the butter and Whey Low for 3 minutes. Add eggs one at a time, beating well after each. Add vanilla and beat for an additional 2 or 3 minutes. Sift the dry ingredients into the mixing bowl. Gently fold with spoon just until combined and smooth. Spoon mixture int 12 greased muffin tins. Bake until toothpick inserted in center comes out clean, about 15 minutes. Remove from oven and cool. Remove from pan. Split each cake in half. Spread with jam, top with a little whipped cream. Sandwich the cakes and sift powdered Whey Low or confectioner’s sugar on top. Top each with a raspberry or small strawberry.

Let Stacey Harris, The Diabetic Pastry Chef show you how to entertain like a ‘diva’ without jepordising your diabetes health! Stacey published “The Diabetic Pastry Chef” (Pelican, $24.95), a collection of more than 200 recipes that fit within the nutritional limits of the diabetic diet.

TUNE IN: Mister Divabetic Mystery Podcast: Suspect Boulevard. This special mystery theater production is loosely based on Billy Wilder’s film, Sunset Boulevard and involves around dogs, dementia, diamonds and diabetes. Our cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie. Throughout the podcast we will spotlight the wonderful music by the National Philharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

Don’t miss our next Mister Divabetic Mystery: ‘Gypsies, Tramps & Peas’ debuting in September. Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic’s finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party for his former swim coach, Ted Rockow. But his nautical-themed soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Recipes included.

04/12/201704/13/2017

A ‘Divabetic’ Easter Celebration with the Diabetic Pastry Chef & Karline Ricketts

We know many people in our Divabetic community don’t like to celebrate the holidays because they feel they may disrupt their diabetes care. But with a little pre-planning and guidance from your healthcare entourage you can still enjoy Easter related festivities without failing your diabetes.

“Don’t let diabetes dim your dazzle!”

We asked several experts, Stacey Harris aka ‘The Diabetic Pastry Chef’ and Karline Ricketts, CEO/Master Stylist to share their favorite recipes and hair tips to encourage you to celebrate a Divabetic Easter in style without compromising your diabetes health.

Stacey Harris aka ‘The Diabetic Pastry Chef’ loves to bake! While she was attending cooking school she began creating diabetic-friendly recipes for breads, cakes and other desserts by swapping out the sugar, blending the flour and cutting the milk carbohydrates after being diagnosed with type 2 diabetes,. Here’s one of the Diabetic Pastry Chef’s most requested recipes:

Easter Basket Cupcakes Recipe by Stacey “The Diabetic Pastry Chef” Harris

Cupcakes Ingredients

1 1/4 cups cake flour

1 1/4 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

2 large eggs

3/4 cup Whey Low D Granular, or dry sweetener of your choice

1 1/2 tsp vanilla extract

1/2 cup vegetable oil

1/2 cup buttermilk

Directions

Combine dry ingredients and set aside. In mixing bowl, combine the remaining ingredients and beat until combined and Whey Low or other sweetener is dissolved.

Reduce mixer speed to low and add the dry ingredients. Mix until just combined. Fill 12 paper lined muffin cups 2/3 full. Bake in preheated 350 degree oven approximately 20 minutes, or until toothpick in center comes out clean.

Frosting Ingredients

1 cup milk

5 T all-purpose flour

1/2 cup butter, softened

1/2 cup trans-fat-free shortening

1 cup sugar, Whey Low D Granular, or other dry sweetener of your choice

1 tsp vanilla extract

Directions

In saucepan combine milk and flour. Cook over medium heat until mixture boils and thick paste forms, approximately 3 to 5 minutes. Cover and refrigerate until chilled.

In mixing bowl with electric mixer, beat butter, shortening, sweetener, and vanilla until creamy. Add chilled milk mixture. Beat at least 10 minutes. Spread on cooled cupcakes.

Please note: a tub of sugar-free vanilla frosting can be substituted for this frosting recipe.

Topping Ingredients

1 bag sweetened or unsweetened coconut flakes

green food coloring

sugar-free or low sugar jelly beans

12 pipe cleaners (can be purchased at cigarette/cigar store or drug store)

Directions

Color the coconut flakes with the green food coloring. Spread on top of frosted cupcakes and press down a little. Scatter several jelly beans on top and gently press down. Bend the pipe cleaners and stick into the sides of the cupcakes as handles.

Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights. COOKBOOK

Is Wearing An Easter Bonnet Harmful to Your Hair?

Topping off your Easter best with a bonnet or hat is as ‘sweet’ as adding frosting to a cupcake but can it damage your hair?

Karline Ricketts, CEO/Master Stylist, opened her first salon in West Palm Beach, FL over 30 years ago to provide an upscale client environment for a growing ethnic consumer market. Karline offers these tips for wearing a hat responsibly:

Style your hair a bit fuller than you normally would before you put on a hat to keep some of the volume when you take it off.

Never put a hat on your wet hair. Doing so may cause tension, breakage and the ultimate case of hat head when the hair is dry.

Give your hair room to breathe. Wearing a tight hat causes the hair to get greasy at the roots but dry at the ends. When the hat rubs against dry hair, it may cause it to break. A tight hat will put pressure on your head (it should feel comfortable and not pressed against your head), crush your curls and make your scalp sweat, making the situation worse.

Wear a satin cap or scarf underneath your hat to prevent your hair from breaking and dryness and to preserve your hairstyle or choose hats with a satin or silk lining.

Don’t miss Fabulous 2017, an evening of extraordinary elegance benefiting Divabetic, presented by Karline’s Salon on Saturday, May 20, 2017, 7 PM. Enjoy magical night of culture and community, colors and curls, and trend-setting fashions in a spectacular runway show. BUY TICKETS

Don’t Let the Parade Pass You By!

I’’ll be raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Sunday, April 16, 2017, 12:30 PM

Tune in to Facebook Live (Divabetic) to catch all the sights and sounds live from the Red Carpet with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP, diabetes advocate, Laura Laria and hat designer, Evetta Petty and more!

03/07/201703/08/2017

Midnight Chocolate Flourless Cake by the Diabetic Pastry Chef

A lot of us experience late night cravings for salty, sugary and starchy foods that can cause havoc with our diabetes self-management.

What and how much you eat can directly affect your blood sugars both overnight and the next morning, especially if your snack choices are mostly carbohydrate foods. Your diabetes medicine may not completely “cover” excessive eating at night and you may be unpleasantly surprised the next morning when you check your blood sugar and find that it’s higher than desired.

March’s Diabetes Late Nite podcast guest, The Diabetic Pastry Chef, Stacey Harris who is living with type 2 diabetes wants to help you to have your cake and eat it, too, without sacrificing your diabetes self-care.

Stacey has created recipes for making breads, cakes and other desserts diabetic-friendly by swapping out the sugar, blending the flour and cutting the milk carbohydrates. Here’s one of the Diabetic Pastry Chef’s most requested recipes:

Ingredients:

8 ounces sugar-free or bittersweet chocolate, coarsely chopped
1/2 cup butter, cut into pieces and softened
2 whole eggs
4 separated eggs
1 cup sugar or equivalent dry sugar substitute
1 teaspoon vanilla extract

Directions:

Melt chocolate in double boiler or bowl set over hot water. Remove from heat and whisk in butter until it melts; set aside.

In a bowl, whisk whole eggs and 4 egg yolks with 1/2 cup sugar or equivalent dry sugar substitute, and the vanilla, just until blended. Whisk in warm chocolate mixture.

In a separate bowl with an electric mixer, beat egg whites until foamy. Slowly add remaining sugar or equivalent dry sugar substitute. Beat until whites form soft peaks and hold their shape but are not quite stiff. Stir approximately 1/4 of beaten whites into chocolate mixture to lighten it. Gently fold in remaining whites.

Pour batter into an 8-inch springform pan that has been lined on the bottom with a round of wax paper. Smooth top of batter and place pan in a preheated 350-degree oven. Bake until top of cake is puffed and cracked and center is firm, approximately 35 to 40 minutes. Do not overbake.

Cook cake on a wire rack. Center of cake will fall as it cools. At serving time, fill center with sweetened whipped cream or sugar free chocolate sauce and dust top lightly with sifted cocoa. Run tip of a knife around edges of cake, and carefully remove sides of pan.

Yields 8 to 12 servings.

BUY NOW: “The Diabetic Pastry Chef” by Stacey Harris (Pelican, $24.95)

LISTEN NOW: Diabetes Late Nite inspired by Gladys Knight & The Pips. We’re taking about sleep apnea, the dawn phenomenon, midnight cravings and a topic that’s keeping some of us awake at night; President Trump’s repeal of the Affordable Care Act with my guests: Stacey Harris aka ‘The Diabetic Pastry Chef’, Tamara Sellman from SleepyHead Central,Mary Ann Hodorowicz, RD, LDN, MBA, CDE, CEC, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie.

We’re giving away a fabulous Divabetic Prize pack courtesy of Cabot Cheese, Nu Naturals and Dr. Greenfield’s in our INSTANT WINNER Challenge.

Please take a minute to follow me on twitter, like us on Facebook and donate to Divabetic at divabetic.org your tax deductible contributions are greatly appreciated!

03/07/2017

Join us Tonight for March’s Diabetes Late Nite!

Tonight we’re talking about Nighttime Diabetes Management with musical inspiration from Gladys Knight & The Pips courtesy of SONY Music on Tuesday, March 7, 2017, 6 -7:30 PM, EST.

Gladys Knight doesn’t have diabetes, but the disease is as close to her heart as the memories of her mother, Elizabeth Knight, who died of complications from the disease in 1997. A five-time Grammy award winner, Knight is as busy as ever gracing the entertainment world with her exceptional voice. Yet she never misses an opportunity to voice the message of early detection and treatment of diabetes.

Gladys shares her final words of wisdom: ” Do something about diabetes … Know more, do more!” Knight feels nearly as passionate about spreading that message as she does about the incredible singing career her mom helped her launch some 54 years ago.

Tonight we’ll be discussing sleep apnea, the dawning effect, midnight sweet cravings and a topic that’s keeping some of us awake at night; President Trump’s repeal of the Affordable Care Act with my guests: Stacey Harris aka ‘The Diabetic Pastry Chef’, Tamara Sellman from SleepyHead Central, Mary Ann Hodorowicz, RD, LDN, MBA, CDE, CEC, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie.

Plus, I’ll be giving away a fabulous Divabetic Prize pack courtesy of Cabot Cheese, Nu Naturals and Dr. Greenfield’s in our INSTANT WINNER Challenge.

Please take a minute to follow me on twitter, like us on Facebook and donate to Divabetic at divabetic.org your tax deductible contributions are greatly appreciated

TUNE IN: Diabetes Late Nite inspired by Gladys Knight & The Pips tonight, March 7, 2016, 6-7:30 PM, EST.