Divabetic’s podcast series is about energizing and empowering listeners living with, at risk, and affected by diabetes! We provide expert advice, inspiring stories from peers, stylish tips, and even some fun music and games.
We aim to encourage everyone to take charge of their self-care, boost their confidence, and truly embrace wellness. Tune in for a fun and uplifting experience!
Founded in 2005, Divabetic was inspired by music legend Luther Vandross, whose personal battle with diabetes ignited our mission.
We proudly bridge the gap between patients and healthcare providers, translating complicated medical language into accessible knowledge while boosting confidence and hope.
Recognized by leaders like President Obama and Mayor Michael Bloomberg, Divabetic champions our “Glam More, Fear Less” philosophy, encouraging women to become wellness ambassadors in their families and communities.
Join us on the journey to glamorize good health! Visit Divabetic.
Finally, all four of my Princess Frog sculptures are displayed for Halloween at West 69th Street in New York City.
I was overjoyed when a young girl pointed at each frog and said, “Ribbit, Ribbit, Ribbit, Ribbit.”
West 69th Street is one of New York City’s iconic Halloween Streets, where over 2,000 children trick-or-treat annually.
Rapunzel
Once upon a time, there was a little frog, Who lives in a pond, in a cozy little bog One day, she meets a prince who is lost in the woods, And she asks him kindly If she can do him any good.
“Please help me find my way to the tower up ahead, Where my dear Rapunzel lives with her long, luscious hair, unfed.” The smart little frog knows the way, and she hops along the road, Leading the prince until they reach the tower of cobblestone
But when they find Rapunzel l, She is no longer a maid, But a slimy green frog, who has been cursed and betrayed. The prince is surprised, But he takes the frog in his hands, And kisses her on the cheek, Breaking the witch’s spell demands.
And lo and behold, The frog turns into a princess fair, With golden locks of hair and eyes like the sun’s glare. Hand in hand, the happy couple go on their merry way,
leaving the little frog to deal with the tower’s disarray.
On the floor, the frog sees Rapunzel‘s beautiful locks of hair
And decides to make a wig that she can wear Next, she sees a big pile of pretty, lacy dresses All of which seem fit for a Queen or Princess
Beautiful dresses covered with buttons and stripes,
others with purple flowers in designs she likes
The frog tries on a pink dress with long, pillowy sleeves She looks in the mirror and decides it suits her to a tee She hops to the bureau, where she finds a gold crown She stares in the mirror, sees her reflection, and laughs out loud
Suddenly, she hears a creak when the couple opens the door To find the little frog draped in velvet, pearls, and furs galore Rapunzel and the Prince shriek at the frog in delight Thrilled to see the frog beaming in jewels shining bright
Rapunzel runs to the little frog and gives her a squeeze “You saved my life, little frog. Take whatever you please.”
Without a drop of rain, I staged a few of my upcoming Princess Frogs displays for Halloween. It was my first time seeing all the display elements – Princess Frogs, signs, lily ponds, and foliage—together.
I was overjoyed when a young girl passing by screamed, “Princess Frogs!” when she spotted my display. Her mother told me that her daughter loves to dress up as a princess. My target audience gets me!! My display will be on one of New York City’s iconic Halloween Streets, where over 2,000 children trick-or-treat annually.
Everything, except the wigs and crowns, is made from recycled materials – water bottles, pizza boxes, FedEx boxes, paper towels, toilet paper rolls, New York Times newspapers, bubble wrap, coffee cans, lids, and packing foam.
Toad White
In the forest so green and wide,
Lives a toad, Toad White, with seven dwarfs by her side.
Her skin is bumpy, her voice so low,
But she is kind and gentle to all she knows
She spends her days hopping and leaping
and her nights on a lily pad, quietly sleeping
The Seven Dwarfs work in a field
harvesting corn that they later peel
She often visits them during the day
and reads them stories to keep them entertained
With her quick wit and sense of humor
she makes long days pass much sooner
One day, a prince passes her way,
And sees Toad White, a toad so gray.
He picks her up, kisses her head,
And suddenly, she is no longer dead.
Toad White transforms, to her surprise,
A princess now, before her eyes.
But she never forgets her humble start,
As a toad with a kind and gentle heart.
so the couple settles in a castle near a pond
so she will never forget her bond
with seven dwarfs who are her friends
so they all live happily together in the end
My Princess Frogs display is a twist on the perennial tale Frog Prince. Instead of a woman kissing a frog to break the spell and turn it back into a prince, I wondered if a man would be willing to kiss a frog and turn it back into a princess.
If a man was willing to kiss a frog, would the frog want to be turned back into a Princess? Sarah Ferguson, Diana Spencer, and Meghan Markle‘s comments about a princess’s real life make it clear it’s not all it’s cracked up to be. Life as a frog might be much easier than life as a princess.
Last year’s Halloween sensation, Kitty Litter‘s new bustier, was my creative twist on French designer Thierry Mugler‘s futuristic designs, using a $0.99 roasting pan from my local Dollar Store.
Thierry Mugler not only created fashion and couture, but he also invented perfumes, photographed his creations, and worked as a director, costume, and spectacle designer.
According to Madame Faction, Thierry Mugler’s fashion is – first and foremost – intrinsically linked to the aesthetic of the 1980s and 90s: The hyper-feminine, body-hugging silhouettes, narrow waists, extremely broad shoulders, bold colors, and the vital power dressing aspect breathe the Zeitgeist of 80s and 90s fashion
Unfortunately, last year’s candy-encrusted bustier didn’t survive the intense summer heat and the rat infestation of ’23 (I still have nightmares about it).
Kitty Litter was my response to people’s upsetting claims on social media that only certain types of people can be mermaids following the release of the live-action Little Mermaid movie. I believe anyone can be a mermaid, so I made a sculpture depicting a cat as a mermaid to prove my point.
Personally, I loved watching singer and actress Halle Bailey in the title role in Disney’s live-action Little Mermaid.
I also wanted to raise awareness for single-use plastic consumption. Over two months, I collected my single-use plastics, including water bottles, take-out food containers, cups, straws, and food packages, which really opened my eyes to the staggering amount of trash I contribute to the environmental crisis.
Single-use plastic is as prevalent as added sugar in our food and drinks. It’s easy to consume too much without realizing it. Most people know that added sugar is in soda, sweetened tea and coffee, energy drinks, fruit drinks, candy, ice cream, sweetened yogurts, flavored and/or sweetened milk, breakfast cereals, and bars. But added sugar is found in bread, condiments, dairy-based foods, nut butter, salad dressings, sauces, and even some “healthy” cereal.
The average American consumes more than 17 teaspoons of added sugar daily, more than the recommended amount. Consuming too much-added sugar can lead to health problems such as tooth decay, obesity, type 2 diabetes, and heart disease.
I took a break from writing Divabetic’s Annual Mystery podcasts to focus on my Halloween displays and the related book, Once Upon A Slime.
This year, Kitty Litter’s final appearance will be on Halloween Street at West 69th Street in New York City.
Sade’s music has been a staple in the hearts of millions for five decades. With over 50 million records sold worldwide, Sade’s music has been a constant reminder that true talent doesn’t need to be loud or flashy. She has always let her music speak for itself.
Although her body of work is considered paltry by industry standards, her music has been covered by everyone from Frank Ocean and Lauryn Hill to Herbie Hancock. Sade and the band seem obsessed with less rather than more.
This dedication to her craft has made Sade a mystery to her fans even after all these years. She rarely does interviews and shares very little about her personal life, but her music has been covered by some of the biggest names in the industry.
If you have yet to experience Sade’s music live, you’re missing out. When I attended her Madison Square Garden concert, I was blown away. She and her band were positioned behind a scrim on stage, adding an air of mystery to the atmosphere. Although we could see through the scrim, her lighting technicians projected colors and images, providing an extra visual treat for the audience. The show was fantastic, from the mesmerizing visuals to the smooth, calming sounds.
I fell in love with Sade’s sophisticated jet-set, jazzy romance stories from her first album, Diamond Life. Whether it’s ‘Your Love Is King,’ ‘Smooth Operator,’ or ‘Hang on to Love,’ Their music transported me from the ordinary suburban to a swanky European cafe and the sands of St. Topez.
“Kiss Of Life” is my fantasy wedding song. Sade’s voice and the band’s sultry rhythm make it sound timeless to me.
“It’s strange because most bands are forgotten about when there is a long hiatus between albums, but with us, it seems the opposite, particularly in the last few years,” Sade told GQ Magazine.
Her music is a reminder that sometimes less is more and true talent always stays in style.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.
Added sugar is everywhere. But do we understand the impact it has on our diabetes health? You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. However, sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from ‘The Essential Sade’ album courtesy of SONY Music. If asked to name sugary foods, you may think of sweets, chocolate, sodas, table sugar, and perhaps fruit.
Starbucks Apple Crisp Oatmilk Frappuccino combines apple, cinnamon, and brown sugar in your brew to taste apple pie filling.
You might assume you’re ordering something healthy because it contains oat milk, but think again: Apple Crisp Oatmilk Frappuccinos pack a big sugar punch!!
According to the Starbucks website, a Grande size Apple Crisp Oatmilk Frappuccino contains 60 grams (or 15 teaspoons) of sugar. Additional nutrition information: Total Carbohydrates: 70 grams, Calories:420
Oat milk is a non-dairy milk alternative like soy and almond milk. An 8-ounce glass of oat milk contains 4 grams of protein compared to dairy milk, which has twice as much: 8 grams of protein in every 8-ounce glass.
But this grain-based milk is gluten-free, and many brands are free from the major allergens.
Oat milk and dairy milk also differ in carbohydrate content. Original varieties of oat milk can have up to 24 grams of carbohydrates per serving, while dairy milk has 12 grams.
Expert Tip: The American Diabetes Association recommends you look at the Total Carbohydrate instead of the Net Carbson the Nutrition Facts label. The total carbohydrate on the label includes all three types of carbohydrates: sugar, starch, and fiber.
The Food and Drug Administration (FDA) recommends eating no more than 12.5 teaspoons of sugar daily, or about 50 grams (the same amount found in Starbucks’ super popular Grande Pumpkin Spice Latte and a 16 oz. bottle of Coke!). You are having a day’s worth of sugar in one drink!
Limiting added sugar consumption to 10 percent of a person’s daily total calories is the idea. Americans get about 16 percent of their calories from added sugars on average.
How Much Added Sugar Are You Drinking?
America’s #1 Energy Conductor, Kathie Dolgin aka High Voltage, shows how much added sugar is in popular drinks in this video – it’s shocking!! 4.2 grams equals a teaspoon, but the nutrition facts round this number down to four grams. Using this equation, you can easily look at any drink to see how much sugar it contains.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from The Essential Sadealbum courtesy of SONY Music.
Over time, consistently taking in more sugar will lead to insulin resistance. Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood, leading to prediabetes.
Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
According to the State Journal-Register of Illinois, McDonald’s plans to phase out the do-it-yourself stations, eliminating them over the next decade as franchise owners cite hygiene, theft, and consumer eating habits.
Slashing soft drinks from your diet is a quick way to improve your health and lose weight. Sugar-sweetened soft drinks are the leading sources of added sugars in the American diet. Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis. But giving up your soda habit isn’t always an easy task. While some people can function just fine without soft drinks, others need their fix starting at breakfast.
Soda Is Engineered To Make You Drink More
According to Gary Wenk, director of neuroscience undergraduate programs at Ohio State University and author of “Your Brain on Food,” it’s all in the beverage’s design.” He believes your favorite soft drink brand is engineered with enough sweetener, caffeine, and carbonation to make you continuously want to grab and gulp.
“Free refills are a big draw for people,” Kim Derringer, who operates three McDonald’s franchises in Springfield, Ill., told The State-Journal Register.
“I don’t see anything taking that away.”
Most People Don’t Know How Many Calories Are In Soda
Even though it’s widely known that soda can contribute to weight gain, most adults don’t know how many calories are in a bottle of soda, a new study reveals.
The research, published in the Journal of the Academy of Nutrition and Dietetics and based on data from 3,926 adults, shows that eight in 10 adults — 84.4 percent — know that sugar-sweetened beverages can promote weight gain. However, nearly the same percentage of adults — 81 percent — did not know (or inaccurately stated) the number of calories in 24 ounces of soda. (There are 251 to 350 calories in a 24-ounce soda).
If you’re having a soft drink on occasion – say a few times per month – there’s no need for concern. But if you’re having more than one soda per day, you could be putting yourself at risk for health conditions, stroke, and dementia.
“The key is finding (another) beverage you enjoy,” Msora-Kasago said. “Unsweetened milk is always a great place to start because in addition to quenching thirst, milk provides many important nutrients such as protein and calcium.”
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.
Added sugar is everywhere. But do we understand the impact it has on our diabetes health?
You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from The Essential Sade album courtesy of SONY Music.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
Nothing beats presenting diabetes outreach with DAZZLE at the Apollo Theater. One of my all-time favorite moments in Divabetic history was playing Serve, Taste, or Trash! Food Game at the Apollo Theater because it was an opportunity to combine honoring Luther’s musical legacy with diabetes wellness outreach.
The game’s initial goal was to allow confessed picky eaters to express dislike of certain fruits and vegetables and then challenge them to try them differently. The game was born out of my dislike of peas.
Experts agree that we shouldn’t overwhelm ourselves with a plate full of new foods. Instead, serve familiar favorites and one new food you’re ready to try. Commit to just a few bites. You’ll still have something to eat if you don’t like it.
However, Serve, Taste, or Trash‘s aim morphed into raising awareness for the amount of added sugars in popular food and drinks.
On this episode of Divabetic’s podcast, we’re talking about ADDED SUGARS with musical inspiration from Sade.
Added sugars contribute calories to your diet but no essential nutrients.
Many people consume more sugar than they realize. Knowing how much sugar you consume is essential because our bodies don’t need sugar to function properly.
How Much ADDED SUGAR Is Too Much?
The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day. For most American women, that’s no more than 100 calories per day or about 6 teaspoons of sugar. It’s 150 calories per day for men, or about 9 teaspoons. The AHA recommendations focus on all added sugars without singling out any particular types, such as high-fructose corn syrup.
As in most of my Man-in-the-street videos, nothing was pre-planned at the Apollo Theater. My friend Arthur and I just showed up, found a spot, and started shooting.
When we went around the block to the stage door, the Apollo historian, Billy Mitchell, magically appeared. He was gracious enough to agree to be interviewed.
Billy and I discussed Luther Vandross’s history at the Apollo Theater. Luther was a member of Apollo’s musical ensemble called Listen to My Brother.
The ensemble was made up of 16 New York City kids. Peter Long put the group together from the Apollo, whose wife, Loretta Long, was a Sesame Street cast member.
The 16-member group performed at the Apollo Theater in the late 1960s, opening for many of the venue’s famous performers and making several musical contributions to Sesame Street. Luther sang lead vocals on “You Gotta Learn.”
Luther confessed during a Motown special taped at the Apollo that he’d blown Amateur Night four times.
Crazy as it sounds, we were filming using a small digital camera (not even an -iPhone!!!), so the fact that he stopped to talk with a guy in a fruit suit was amazing!
From 2003 – 2005, I was fortunate to participate in several Health Fairs in the lobby of the Apollo Theater. I met so many wonderful people living with, at risk, and affected by diabetes whose interest and support of my diva brand of diabetes outreach motivated me to keep on, keeping on.
It was days like this in the blazing Summer sun when haphazardly, we met terrific, colorful characters in the street who played along with the Divabetic health games that kept me going. These moments of sheer coincidence have helped me create new ways to inform people entertainingly.
On this episode of Divabetic’s podcast, we’re talking about ‘THE SWEETEST TABOO’ aka ‘ADDED SUGAR’ with musical inspiration from Sade.
Sugar is everywhere. But do we understand the impact it has on our diabetes health?
You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we feature music from ‘The Essential Sade’ album courtesy of SONY Music.
“This subsidization of junk food is fueling American health crises,” Florida Senator Mark Rubio wrote, who plans to introduce legislation that would “explicitly exclude” sugar-sweetened sodas and prepared desserts from Supplemental Nutrition Assistance Program (SNAP) Food and Nutrition Service. He aims to rework the program to push for healthier food options such as milk and pure fruit juice. However, his adversaries argue his intention is strictly to lower government funding.
The Supplemental Nutrition Assistance Program (SNAP, formerly known as food stamps) is the nation’s most important anti-hunger program, reaching 38 million people nationwide in 2019 alone. More than 65% of SNAP participants are in families with children.
“More than 40 percent of U.S. adults are obese, and roughly half have diabetes or prediabetes. These diseases can be debilitating. They are also extremely expensive, costing hundreds of billions of dollars in medical costs each year,” Rubio wrote. “That SNAP plays a role in their spread is immoral, irresponsible, and reprehensible.”
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Of those with prediabetes, more than 80% don’t know they have it.
How do you feel about your overall health? Are you aware of your risk of prediabetes?
Prediabetes means you have a higher-than-normal blood sugar level. It’s not high enough to be considered type 2 diabetes yet sufficient to be considered type 2 diabetes yet. But without lifestyle changes, adults and children with prediabetes are at high risk of developing type 2 diabetes. There’s good news, however. Progression from prediabetes to type 2 diabetes isn’t inevitable.
Eating healthy foods, making physical activity part of your daily routine, and staying at a healthy weight can help bring your blood sugar level back to normal.
“If soft drinks and sweets are no longer SNAP-eligible, corner stores and supermarkets will have more incentive to stock healthier foods.”
The US Department of Health reports calories in sugar-sweetened beverages such as soda can contribute to weight gain and lead to other health risks, including obesity, tooth decay, heart disease, and type 2 diabetes.
According to a Harvard Medical study, replacing one daily serving of a sugary drink with a healthier beverage was associated with almost a 20% lower risk of death.
Facing your health risks and issues can be scary and overwhelming but there are
Our friend and colleague, Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert. Let her Prediabetes: A Complete Guide help you “reset,” improve your overall health, and get yourself in better shape.
The USDA report Mark Rubio cites that 20 cents of every dollar spent under the benefits program go toward “sugar-sweetened beverages, desserts, salty snacks, candy, and sugar.”
“There is nothing compassionate or responsible about spending taxpayer dollars on empty calories that contribute to health crises,” Rubio stated.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade.
Sugar is everywhere. But do we understand the impact it has on our diabetes health?
You may think of sweets, chocolate, sodas, table sugar, and perhaps fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we will feature music from ‘The Essential Sade’ album courtesy of SONY Music.
With over 60 million albums sold worldwide, 4 Grammys, and holding a CBE, Sade is one of the most successful British female artists in history,
She’s inspiring us to talk about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ on Divabetic’s free monthly podcast.
Sugar is everywhere. But do we understand the impact it has on our diabetes health?
You may think of sweets, chocolate, sodas, table sugar, and fruit if asked to name sugary foods. But sugar also appears in savory foods such as ready meals, soups, salads, and sauces, and ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice, and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies.
Problems occur when you consume too much added sugar — that is, sugar that food manufacturers add to products to increase flavor or extend shelf life.
These ‘hidden sugars’ can add a surprising amount to our daily intake.
According to the National Cancer Institute, adult men take in an average of 24 teaspoons of added sugar per day. That’s equal to 384 calories.
“Excess sugar’s impact on obesity and diabetes is well documented, but one area that may surprise many men is how their taste for sugar can have a serious impact on their heart health,” says Dr. Frank Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health as reported in the Havard Health publishing.
“The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,” says Dr. Hu. “Basically, the higher the intake of added sugar, the higher the risk for heart disease.”
How much is okay?
The American Heart Association suggests that women consume no more than 100 calories (about 6 teaspoons or 24 grams) and men no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. Your daily allowance of added sugar daily is about the same as a 12-ounce can of sweetened soda.
Unfortunately, the more sugar you eat, the more you crave! Experts say it can take a few days to weeks to get over an addiction to refined sugar once you start. But you can do it!
Set yourself up for success by telling yourself that you got this.
“Words are powerful,” says our friend, Kathie Dolgin, author of Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy. “If you think resisting sugar is going to be hard, it will be hard,” she told Women’s Running. “Change that negative self-talk if you are going to take control of your diet and your health. Believe you can do this!”
Throughout the podcast, we will feature music from The Essential Sade album courtesy of SONY Music. The ESSENTIAL series features the biggest hits and best-loved songs from Sade! Plus full-liner notes and photos for the complete experience. Includes ‘Smooth Operator,’ ‘Your Love is King,’ ‘Hang on to Your Love,’ ‘The Sweetest Taboo’ and more.
