A much thinner image of Luther Vandross appears on the Give Me The Reason album cover than his fans have previously seen. We are discussing the perils of yo-yo dieting, the music industry’s fat-shaming ideology, and the myths surrounding type 2 diabetes on this year’s Luther Tribute podcast.
By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.
For Luther Vandross’ fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love, and Give Me The Reason.
Divabetic’s Luther Vandross Tribute podcast guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, and Chuck Flowers.
If you missed last night’s Salad Making program on Zoom with special guest, Jill Weisenberger MS, RDN, CDCES, she offered the following advice for anyone facing a weight loss plateau:
1). Learn to love yourself at your current weight
2). Focus on your health habits (Examples” How are you sleeping? Do you exercise regularly? Eating fruits and vegetables? Portion control, etc.)
3). Make a detailed list of what was working for you to begin with, and be honest with yourself. (Examples: Was it portion control? More, or regular exercise? Were you eating more salads?)
“I actually like people to do this during the weight loss process because most of us tend to underestimate what we’re doing and what aspects are working for us,” says Jill. “Then when we hit a tough spot, we can look at our list for motivation or a reality check. Maybe you were eating out less when the weight was coming off? Or maybe you were under-eating, and now you can see it’s not a good idea.”
4). Talk to your doctor about medical intervention using medications and/or surgery. using medications, devices, or surgery.
Finally, we tend to SHAME ourselves into getting better, but research proves this approach does not work. Self-compassion is much more effective at helping with blood pressure, weight loss or maintenance, sleep, and diabetes self-management. Be kind to yourself. We believe in YOU!
Jill Weisenberger’s Divabetic Salad Recipe features Arugula, Beets, Purple Cabbage, Jicama (a root vegetable that’s low in calories), Garbanzo Beans, Chery Tomatoes, and Avocado.
Divabetic Salad Dressing
2 garlic cloves
1 teaspoon herbs such as herbs de Provance, oregano or Italian seasonings
1/2 teaspoon Dijon mustard
salt and pepper
4 tablespoons lemon juice (or vinegar)
8 tablespoons high-quality olive oil
Jill Weisenberger’s Tip: When cooked potatoes cool, some of the starch changes and becomes resistant to our digestive enzymes. Resistant starch then doesn’t get absorbed as glucose (so cold potatoes have slightly less calories and contribute slightly less to glucose levels). Resistant starch is food for our good gut bacteria.
Jill Weisenberger’s Stick With It is a self-paced video course that guides you step-by-step to the healthy habits you want. You’ll learn why your motivation and willpower move up and down like a roller coaster and what you can do to keep them up higher and longer!
Need a boost? Listen to Divabetic’s podcast focused on Eye Challenges related to diabetes with music from TLC. Guests include Sherrol Reynolds M.D. (Associate Professor and Chief of Advanced Ophthalmic Care at the Nova Southeastern University College of Optometry, President of the National Optometric Association (NOA)), Rishi Singh, M.D. (Retina Specialist and Staff Surgeon at the Cole Eye Institute, Cleveland Clinic), Andrea Sledge, Natalie Karabel,Patricia Addie-Gentle RN, CDCES.
Don’t miss Divabetic’s Annual Mystery podcast. This year’s A Christmas Peril is based on a real-life story premiering on Tuesday, September 14, 2021, at 6 PM, EST. Starring Mr. Divabetic. Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle, Maryann Nicolay, Catherine Schuller, Terri Seidman, Wendy Radford, Seveda Williams, Chef Robert Lewis, and Trisha Artman.
Please join us for Divabetic’s freeBaking Party withStacey Harris aka ‘The Diabetic Pastry Chef’ onThursday, September 23, 2021, 7-8 PM. Stacey will be sharing tips for how to cut back on the sugar in recipes, using sugar substitutes and alternative flours, and cutting back on the carbs without losing any flavor, and demonstrating one of her most popular Sugar-Free baking recipes.
Billie Jean King has just released her autobiography, All In. She told Robin Roberts on Good Morning America that she developed an eating disorder, binge eating, at the age of 51.
“It took me forever to be comfortable in my own skin,” says Billie Jean King. “I think 51 when I went through the eating disorder.”
The trailblazing leader in gender equality admits she admired Naomi Osaka for discussing mental health.
Billie Jean King spoke to Naomi Osaka about Roland-Garros (The French Open), their inspirations, and how they’ve used their platforms for social change.
Her advice for others coping with challenges from disordered eating to alcoholism is to name it.
“When you own it, it actually dissipates at little. Then you have a chance to make it okay.”
Billie Jean King was diagnosed with type 2 diabetes in 2007, long after her professional tennis career ended. Reportedly she was not shocked by her diagnosis.
“It’s a wake-up call but I also knew from some of the people around me that you can live a great life, “says Billie Jean King. “You don’t have to let it defeat you. You can defeat it.”
Billie Jean King developed disorder eating issues at the age of 51. Eating disorders can also increase a person’s risk of developing type 2 diabetes. Binge eating disorder has been shown to increase insulin resistance and weight gain, both of which are risk factors for type 2.
A quick google search reveals diabetes puts people at risk of poor mental health because of the stress it can cause. People with type 1 and type 2 diabetes usually find that diabetes changes their relationship with food. Many people feel that they can no longer eat ‘intuitively‘ or eat in the same way as non-diabetic friends and family. Having a complicated relationship with food affects our enjoyment and the way we spend time with family or friends. In many cases, this can lead to disordered eating.
Patient. Com reports Eating disorders are far more common in people with type 1 diabetes than in people without diabetes. One review estimated that EDs were seen more than twice as frequently amongst girls and women with type 1.
People with diabetes are at higher risk of developing disordered eating. But new evidence-based interventions may have an answer.
In All In, Billie Jean King details her life’s journey to find her true self. She recounts her groundbreaking tennis career—six years as the top-ranked woman in the world, twenty Wimbledon championships, thirty-nine grand-slam titles, and her watershed defeat of Bobby Riggs in the famous “Battle of the Sexes.” She poignantly recalls the cultural backdrop of those years and the profound impact on her worldview from the women’s movement, the assassinations and anti-war protests of the 1960s, the civil rights movement, and, eventually, the LGBTQ+ rights movement.
Mr. Divabetic spotlights LGBTQAI+ people living with, affected by, and at risk of diabetes on June’s Divabetic podcast with music from Indigo Girls.
Research shows that LGBTQAI+ people have unique health disparities and worse health outcomes than their heterosexual counterparts, related to diabetes care and education.
Guests include The Flood Girls & The Small Crimes of Tiffany Templeton Author Richard Fifield, and Mutha Chucka, and Patricia Addie-Gentle RN, CDCES.
Marriage equality was a mere pipe dream when Indigo Girls duo Emily Saliers and Amy Ray came out in 1988, coinciding with the release of their eponymous Epic Records debut. With regard to popular entertainment, particularly within the music business, Emily Saliers and Amy Ray were at the forefront of the queer rights movement. They won a Grammy and released chart-toppers like Closer to Fine. And they refused to let their sexuality get in the way of their success, brazenly being themselves at a time when being a gay public figure was uncommon and even downright scary.
Throughout the podcast, we will be featuring music from their Indigo Girls album courtesy of SONY Music.
When you’re dealing with diabetes health challenges, do you seek out your doctor or do you say, “it’s in God’s hands” and do nothing?
Many people turn to faith-based ways to manage health and life challenges. Saying “I’m leaving it to God’ is a common way to normalize and cope with challenging situations. It’s been reported that over 300 published scientific studies have demonstrated the medical value of religious commitment (including worship attendance, prayer, scripture study, and active participation in a spiritual community). These benefits include enhanced ability to cope and manage mental illness, chronic illness, pain, and addictions.
Recent research has shown that a large number of women are incorporating spirituality as part of their breast cancer treatment. Spirituality has been defined as a felt connection with a non-mental, non-emotional, and non-physical aspect of being commonly referred to as a ‘Higher Power’ or something greater than the self.
A recent study examined the benefits of prayer in racially diverse breast cancer patients. They found that women who prayed found positive aspects in their experience with breast cancer.
When this beautiful church was built in 1892, it became the largest church in Montana. It is a cruciform church in the Romanesque Revival style. The church also has stained glass windows, a pipe organ, and a massive church bell, Painters of the Italian Renaissance greatly influenced the Turin, Italy, native, who employed many of the same devices used by early Renaissance artists: feathery trees, oval female faces, classical costumes, and painted pilasters.
How Does Faith Help Life With Diabetes?
Mr. Divabetic hosts this episode of Divabetic’s popular Diabetes Late Nite podcast with musical inspiration from Country Music Superstar Carrie Underwood.
Carrie Underwood is inspiring us to talk about “keeping the faith and diabetes.” The country superstar and her husband are very outspoken about how important Jesus is in their lives. ‘How do your spiritual values impact your diabetes health? Are your spiritual and religious beliefs and practices harming or helping your daily diabetes routines? The happy healthcare host, Mr. Divabetic talks to the experts on ways you can keep your faith in your self-care management during your darkest hours and gets a ‘real-life’ perspective on how faith has transformed health outcomes.
In less than 10 years, Carrie Underwoodhas sold 64 million records worldwide, scored 18 #1 singles, and earned nearly 100 major accolades, including six GRAMMY® Awards.
Carrie Underwood is celebrating the first amazing chapter in her career with the 19 Recordings/Arista Nashville release of Greatest Hits: Decade #1, a 25-song collection that includes such radio staples as “Before He Cheats,” “All-American Girl,” “Cowboy Casanova,” “Blown Away,” “See You Again,” and her six-week #1 breakthrough hit “Jesus, Take the Wheel.” We will be playing selected songs throughout the podcast courtesy of SONY MUSIC.
Guests include Patricia Addie-Gentle RN, CDCES, Dr. Beverly S. Adler PhD, CDCES, Neva White DNP, CDCES, Mama Rose Marie, Poet Lorraine Brooks, and special guest Carrie from New York.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Salad Making Party with special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FANDon Wednesday, August 18, 2021, 7 – 8 PM, EST on Zoom.
Divabetic’s Hallmark-style Mystery podcast Kill Me Madam, Part 1-3 is available for free on-demand. Enjoy great diabetes information and advice packed into a Whodunnit!:
There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed, and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police after meeting her just once! As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has become a complete and utter baking disaster.
Now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, as well. Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake an actually edible cake?
FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure’s Trisha Artman, Mama Rose Marie, and Seveda Williams. Produced by Leisa Chester-Weir.
If you’re craving a slice of key lime pie after listening to Divabetic Mystery podcast, then why try to easy-to-make recipe by our friend, Stacey Harris aka (The Diabetic Pastry Chef) After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.
One 9″ pie crust, baked (traditional or graham cracker crust)
3 large eggs
1 c. granulated Whey Low®, Splenda® or Truvia® sugar substitute
1 c. half & half
2 Tbsp. cornstarch
3/4 c. key lime juice
1 Tbsp. finely grated lime zest
1/8 tsp. salt
whipped cream
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, September 23, 7 – 8 PM, EST on Zoom.
Join us tonight, Tuesday, June 29, 2021 for Divabetic on Zoom at 7 PM, EST. Our free one-hour virtual program features ‘What To Wear When Nothing Fits for Summer’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘How To Master The Menu at The Cookout’ presented by MaryAnn Nicolay MEd, NDTR.
Photo by Kate Hliznitsova on Unsplash
MaryAnn Nicolay MEd, NDTR’s quick tips for enjoying outdoor picnics without compromising your health include:
3-4 servings of carb foods will be around 45-60 grams of carbohydrate. (This falls within the American Diabetes Association carb recommendations per meal.)
Use your carb servings on foods that you don’t get to eat as often.
Treat desserts like a snack by eating it 2-3 hours after the main meal.
Think about the face of a clock when eating pie or a round cake.Instead of having a “15-minute” piece, have a “5-7 minute” piece.This will give you the treat you desire while keeping you closer to your carb goals of less than 30 grams of carb for a snack
Get up and move, don’t just sit and eat.Go for a walk, play games, have fun!
Tune in to the latest edition of Divabetic’s popular Diabetes Late Nite podcast for a unique mix of music with diabetes information.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support program with style.
Earlier today, Jill Weisenberger joined Thomas Jefferson University Hospital’s Diabetes Boot Camp’s World Diabetes Day celebration on Zoom. Jill shared her favorite kitchen gadgets and healthy, delicious holiday snack ideas like Sweet Potato Walnut Balls during virtual event.
“My mother makes a sweet potato recipe similar to this (recipe) for Thanksgiving,” says Jill. “A few years ago, I modified her recipe to make it dairy free for one of our dinner guests. Last year I healthified it more and amped up the flavor by adding a bit of orange juice and orange zest. It’s definitely a keeper.”
Sweet Potato Walnut Balls Recipe by Jill Weisenberger
Ingredients
2poundssweet potatoes
1Tbspreal maple syrup(feel free to use honey if you prefer)
1/4tspkosher salt or other coarse salt
1/4tspcoarse ground black pepper
1/2tsporange zest,preferably freshly grated
1Tbsporange juice
4Tbsphoney
1.5cupschopped walnuts,pecans or a combination of both
How much do you know about Seeds and Spices? Both are used to flavor food, but research shows they’re chock-full of healthy compounds and have many health benefits. Try your luck at our fun quiz!
We’re celebrating National Diabetes Awareness Month with musical inspiration from Angela Bofill. With her strong, distinctive alto, Angela Bofill carved a niche as an outstanding interpreter of soul ballads and became a mainstay on the Quiet Storm radio format. Angela Bofill suffered two strokes but neither stroke could take away her positive, humorous personality and her fighter spirit.Podcast guests: Angela Bofill, Patricia Addie-Gentle RN, CDE, San Francisco & Palm Springs drag performer Mutha Chucka, and Evetta Petty from Harlem’s Heaven Hats. Throughout the podcast we will feature music from The Essential Angela Bofill album courtesy of SONY Music.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Tea Party with special guests, Divabetic Image & Style Advisor Catherine Schuller, Tessie’s Teas’ owner Rose Hall and Harlem Heaven’s Hats owner Evetta Petty on Tuesday, November 17, 2020, 7 – 8 PM, EST on Zoom.
Tessie’s Teas are all natural caffeine-free, chemical-free instant crystallized teas that meet all of your healthy-living needs.
Harlem’s Heaven Hat shop specializes in providing the right head wear and face mask for the right occasions.
Catherine Schuller is a fashion curator, former plus model, coach, speaker, writer, producer, and image consultant.
How it works: Register prior to this event and we will send you the unique code to sign in to our Zoom Video feed. You will need a camera. We’ll all get acquainted and share niceties before the demonstration begins. At the end of our zoom event we’ll sit back, laugh, make smoothies and enjoy a toast together!
Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!
On Day Six of ’31 Days of Divabetic Podcasts’ we’re spotlighting Studio d: R & B Icon: Meli’sa Morgan from September 2011. The happy healthcare host, Mr. Divabetic interviews the Princess of R&B Soul Music, Meli’sa Morgan, an American vocalist and songwriter, who has worked with a number of major recording artists, including Whitney Houston and Chaka Kahn.
“I was so starstuck to interview her,” said Max ‘Mr. Divabetic’ Szadek. “I’ve been a huge fan since I saw her open for Freddie Jackson in his concert in Rochester, New York. I love ‘Fool’s Paradise’.
https://youtu.be/BP3Wrbr2gFg
Meli’sa Morgan had a string of urban contemporary hits starting the mid–1980s through the mid–1990s. Morgan most notable songs includes her cover version of Prince’s “Do Me, Baby”, “Do You Still Love Me” and “Still in Love With You”.
Hear herstory and learn what inspires and empowers this diva to live healthy and well.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Scavenger Hunt on Zoom with special guest, Best-Selling Intimacy & Diabetes co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND on Thursday, July 16, 2020, 7 – 7:35 PM, EST.
First off, stevia is a natural, non-nutritive sweetener extracted from the leaf of the stevia plant. More than 200 times sweeter than sugar. Stevia is essentially calorie- and carb-free.
Stevia-based sweeteners shouldn’t be used to replace sugar cup for cup in your favorite recipes. Most bakers agree that for the best results you should leave at least 1/4 cup of sugar in the recipe to help with browning and provide texture. You likely will need to use a lower baking temperature and increase the baking time.
Healthine states, ” Stevia may help manage your weight and blood sugar levels, and animal studies show that it may improve heart disease risk factors. However, it’s an intense sweetener that could negatively affect your health.” (READ MORE)
Thanks to Jasmine Waheed for sharing their work on Unsplash.
The Basic Substitution for baking with Stevia: Substitute 1 cup of sugar for 18 to 24 stevia sweetener packets, 1/3 to 1/2 teaspoon of undiluted stevia powder or 1 teaspoon of a liquid stevia extract. Experts recommend that you choose the amount of stevia based on how sweet you wish your baked goods to be.
Instead of a Mounds Bar, try theseChocolate Covered Katie’s No Bake Coconut Fudge Bars made with a liquid sweetener (maple syrup, agave, etc.) or with stevia. If you choose to use stevia for this recipe, Katie recommends that you add 1/4 cup additional coconut oil to make up the liquid difference.
“With smooth dark chocolate between layers of coconut, it’s like an inside-out Mounds bar!”
Divabetic’s June 2020 podcast is in solidarity with and dedicated to the Black Lives Matter movement for racial justice. We are making time to reflect, share our feelings, listen and identify ways in which to fight for real and meaningful change. Guests include Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Keith Anthony Fluitt, Leisa Chester Weir, and Jeff James.
In the words of the greatest president of our lives…yes we can.
This Divabetic podcast is in solidarity with and dedicated to the Black Lives Matter movement for racial justice. We are making time to reflect, share our feelings, listen and identify ways in which to fight for real and meaningful change. Guests include Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Keith Anthony Fluitt, Leisa Chester Weir, and Jeff James.
Please consider donating to these organizations:
Campaign Zero, which is dedicated to ending police brutality in America through research-based strategies. LEARN MORE
Color of Change, which works to move decision makers in corporations and government to be more responsive to racial disparities. LEARN MORE
Equal Justice Initiative, which provides legal services to people who have been wrongly convicted, denied a fair trial, or abused in state jails and prisons. LEARN MORE
