Judging And Grudging by Lorraine Brooks

On Divabetic’s March podcast, Poet Lorraine Brooks reads her latest poem, Judging and Grudging.

Judging and Grudging is about Lorraine’s recent real-life encounter with a podiatrist. “I felt she was quite offensive in her lack of knowledge and her lack of using the appropriate language,” says Lorraine. “She was making judgments about me and how I handled my diabetes.”

Judging and Grudging by Lorraine Brooks 

My new podiatrist, who has never met me,
Feels it is her duty to address my diabetes,
Which does not offend me, although her comments make it clear
That she doesn’t “get” me.

She asks for my latest a1c, and the date,
And l dutifully tell her it was just last month,
that l stay on top of my bloodwork every 90 days,
And it’s been hovering around 8.

She doesn’t even look up from my feet
She shakes her head and makes that disapproving face,
While telling me l could “do better”, and l should lose weight
But in that moment, l refused to feel defeat.

I politely said, with all due respect, that statement is offensive
You have not done a history or proper exam,
You are making assumptions about who and what l am,
And your assessment of me is anything but comprehensive.

First of all, l am type 1, not 2,
I’ve had this disease for over 40 years, and yes, it is a struggle.
But l have no complications, and that includes my feet,
And now l feel l must educate you.

Everything in my life is not a result of what you see.
Every medical concern needs to be addressed objectively.
Whatever you would tell someone of average size
Is exactly what you should be telling me.

Pinched nerve? Tell me what to take, what to avoid, help me to cope.
Gastric reflux? Give me some practical advice l can use.
Don’t assume everything is about my size
Meet me where l am. Offer me hope.

Acknowledge that weight is just another statistic
That health, and well-being, are what you prescribe.
Tell me I’m ok without reservation
And examine yourselves to be more realistic.

Mr. Divabetic discusses language’s power to help or harm someone’s ability to manage their diabetes self-care with guests, Susan Weiner MS, RDN, CDCES, FADCES, and Lorraine Brooks. March’s musical inspiration is Prince and the New Power Generation. We feature songs from their Love Symbol album to celebrate the 30th anniversary of its release, courtesy of SONY Music.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic, hosts Divabetic’s upcoming free, fun Virtual Mother’s Day-themed Baking Party with special guests, Stacey Harris, aka The Diabetic Pastry Chef and Divabetic Image & Style Advisor Catherine Schuller, on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom.

Win gifts courtesy of Arthel Neville Design FABULOUS East/West Tote, Dr.’s Remedy Enriched Nail Care gift set, Best-Selling Author Tonya Kappes‘s Camper Cozy Mystery, Walden Farms Zero Calories, Zero Net Carbs Salad Dressings, and Peak 10 Skin’s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings. You must be present at our Baking Party to be entered in our gift drawings.

Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out!

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Divabetic Remembers Traci Braxton

Traci Braxton, the sister of singer Toni Braxton and “Braxton Family Values” TV show star, passed away after battling cancer in the esophagus.

During the past decade, Traci Braxton was an outspoken diabetes advocate. Most of her comments and confessions about living with diabetes centered around her weight. Like many of us, she had a rollercoaster journey with her weight. But her journey was seen by millions.

If you struggle with managing your weight and/or maintaining a weight loss, you know all too well how challenging that can be. And to have diabetes on top of that can make it doubly difficult. Traci Braxton was no different.

Back in 2018, she said, “I was diagnosed diabetic and didn’t want to take any more pills, so I had to go on this healthy kick.” As a result, she successfully lost 4o pounds. “Now I control it through my diet. Because of that, I am no longer on the pills.”

Years earlier, in 2013, Traci Braxton faced harsh criticism from her sisters about her size. The Braxton sisters confronted her about her weight during a weight-loss intervention. The driving force behind their actions, it seems, was to tell Traci what the extra weight was doing to her health.

In the heat of the moment, Traci was not happy. “I really wanted to punch them in the face,” she said. However, Traci later changed her mind about the confrontation. Later, she made several lifestyle changes to get her health back on track. “I had to really change my eating habits, and it’s [still] a struggle. But my sisters were exactly right,” she admitted showing off her newly slimmed-down figure. She lost thirty-five pounds. “They saw me gaining weight … I developed (type 2) diabetes, high blood pressure, and I was in denial.”

Managing diabetes day in and day out can be a grind. Sometimes family members, friends, and healthcare providers telling you to ‘just lose weight’ doesn’t help or motivate you.

After being diagnosed with type 2 diabetes, getting your diabetes under tighter management is a reasonable first goal without the added extra burden of a weight loss goal. Doing so may mean starting on medicine (including, possibly, insulin), adding a different type of medicine to your regimen, and/or increasing the dose of diabetes medicine that you’re already taking. And, of course, meal planning and physical activity work with your diabetes medicine to help you manage your diabetes, as well.

Our big takeaway from Traci Braxton’s candor regarding diabetes advocacy is that conversations about diabetes shouldn’t start and end with weight loss. There’s much more in play regarding diabetes management than just the number you see on the scale. Maybe it’s time for society to realize there are many ways to manage your diabetes and avoid complications that don’t involve the word ‘diet.’

Gone far too soon, we celebrate Traci Braxton’s life and memory and send our heartfelt condolences to the entire Braxton family during this difficult time.

We’re talking about the power of words to elevate or tear down someone’s perception of themselves and their diabetes health on Divabetic’s podcast scheduled for Tuesday, March 15, 2022.

Guests include Poet Lorraine Brooks, and Susan Weiner MS, RDN, CDCES, FADCES. Throughout the podcast, we will be featuring music from Prince & The New Power Generation’s Love Symbol album courtesy of SONY Music.

Celebrate Self-Love with Divabetic on Valentine’s Day

In honor of Valentine’s Day, we’re sharing this special performance by our friend pianist Rohan DeSilva of Claude Debussy’s Clair de Lune.

We’d like to encourage you to make time for yourself and your diabetes health. You cannot do everything for everyone else and nothing for yourself. Making time for yourself and your diabetes health is an act of self-love. Learning to accept a diabetes diagnosis isn’t easy either. It takes time, patience, and support. For many people, acceptance starts with loving themselves enough to treat themselves with tending loving care. How do you practice self-love as someone living with diabetes? Do you tell yourself I love you? Do you smile when you look in the mirror?

People high in self-love nourish themselves daily through healthy activities, like walks, meditation, sleep, intimacy, and healthy social interactions. When you genuinely love yourself, you create a mindset of acceptance.

Claude Debussy started writing the piano piece Clair de Lune in 1890 when he was just 28, but it wasn’t published for another 15 years! The title means ‘Moonlight’ and the piece is actually part of the four-movement work Suite Bergamasque.

Pianist Rohan DeSilva graciously agreed to record this piece while on tour with violinist Itzhak Perlman.

Among Rohan De Silva’s awards is the best accompanist special prize at the ninth International Tchaikovsky Competition in Moscow. He performed at the White House in 2007 for President George W. Bush and Queen Elizabeth, and in 2012 with Itzhak Perlman for President Barak Obama and Shimon Peres. He has also appeared on television on The Tonight Show with Midori; and on radio stations WQXR, WNYC, and WNCN, as well as the Berlin Radio, Japan’s NHK, and CNN’s Showbiz Today, Millenium Grammy’s 2000. De Silva has recorded on the DGG, CBS/Sony Classical, Collins Classics, and BMG labels. Rohan De Silva holds BM and MM degrees from Juilliard where he studied piano with Martin Canin and chamber music with Felix Galimir.

Diagnosis To Diva Stories: My Type 1 Diagnosis Was A Scene From A Fellini Movie

Hearing you’ve just been diagnosed with diabetes can be difficult. And painful. Still, February’s Divabetic podcast guest, Fran Carpentier, describes her experience like a scene from a Fellini movie. 

The Brooklyn-born media maven was diagnosed with type 1 diabetes at age fourteen. Fran remembers the weeks before her diagnosis, “having rapid weight loss, unquenchable thirst, and exhaustion. it was bad.”Although her type 1 diabetes diagnosis was life-changing, Fran admits that her Italian mother, Stella, provided some much-needed yet unintended comic relief in the doctor’s office. “Naturally, I was scared and very nervous,” Fran recalls. “However, when the doctor uttered the diagnosis—’Frances has diabetes‘— my mother fainted and collapsed onto the floor.  Her sister, my Aunt Elizabeth, and I had to pick her up. We kept fanning my mom while Dr. Handelsman—a renowned diabetologist of the time—attempted to reassure her about my diagnosis. First, he tried to calm down my mother by telling her that I was fortunate to be diagnosed when I was and not forty years earlier. He went on to explain that the reason I was ‘lucky’ was because today we had insulin; a few decades earlier, I’d be dead. When my mother heard the word ‘dead,’ she collapsed and fainted again.”

The doctor pulled Fran aside and said, “I usually put a newly diagnosed child with juvenile diabetes [which is what type 1 was called in those days] in the hospital for a week.” Back in 1969, which is when Fran was diagnosed, hospitalization for diabetes was pretty typical. Dr. Handelsman continued, “But I can tell that, if I put you in the hospital, I would need at least two beds—one for you, and one for your mother.” 

The good doctor added, “So, instead of sending you to the hospital, my nurse will teach you how to give yourself insulin injections, then I’m going to send you home. Come back tomorrow and we’ll teach you more about how your daily life will be from now on.” 

The Carpentier family’s theatrics continued after they got home from the doctor’s office. “That same evening, my mother’s ten sisters came over to our house to ‘mourn’ me,” says Fran. “To this day, I blame their reaction on the ignorance and fear that was associated with diabetes then. Sadly, a lot of ignorance and fear are still prevalent today.”

If all that extra drama seems almost too much to handle, then you don’t know Fran, who went on to explain, “Later on in bed that first night, I told myself that God must have sent diabetes to me for a reason. Somehow, that outlook served to motivate me in managing my diabetes for the past fifty years.”

She adds, “I think I had enough of a sense of self to not be ashamed of my condition. I spent a lot of time in the early days allaying my parents’ fears.”

For the past fifty years, Fran Carpentier has been an outspoken diabetes advocate, passionate fundraiser, and Divabetic inspiration in her personal and professional life. 

For close to three decades, Fran worked as the Senior Editor at Parade, the national Sunday newspaper magazine that, during her tenure, reached more than 70 million readers every week. Fran had the opportunity to meet celebrities, best-selling authors, thought leaders, leading doctors, and top scientists in diabetes. “As a journalist, I had direct access that got me in front of as many diabetes experts as possible. Then, every November, I would oversee an article on diabetes in the Sunday issue. Our goal was to share with our millions of readers what was new in diabetes and where everyone—including people living with diabetes, their families, their friends, their co-workers—could find hope.” 

In 2006, I met Fran Carpentier for the first time when she attended Divabetic Makeover Your Diabetes national outreach program at Gotham Hall in New York City. At the time, she was still working for Parade. She remembers attending our ‘Glam More, Fear Less’ style event offering one-on-one diabetes education with free makeover services as “the fun and fabulous.” In addition, she says, “The men and women at the Divabetic program had really great energy.”

Hear more of Fran’s funny and fascinating memories of living with type 1 diabetes on Divabetic’s February podcast. 

What’s the First Thing you Say to Yourself in the Morning?

What’s the First Thing you Say to Yourself in the Morning?
Do you feel good every morning? Does each morning bring with it another ray of hope, a reason to fight for your dreams and keep your spirit alive? Well, it should, and here is one of our favorite self-talk examples to tell yourself every day, first thing in the morning, for a better, happier, healthier day, every day.
 
“I am the best version of me. I am unique, I am priceless and I am amazing and nothing can change that.”
 
Our friend, Yoga4diabetes Founder and Author Rachel Zinman shares her morning self-talk on Divabetic’s podcast with music by Teddy Pendergrass. Arthur Aston, and Patricia Addie Gentle RN, CDCES.  Rachel will be presenting a guided mediation you won’t want to miss!

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef and Divabetic Image & Style Advisor, Catherine Schuller on Wednesday, February 9, 7 – 8:30 PM, EST on Zoom.

The Diabetic Pastry Chef prepares her Valentines-themed Sugar-Free Cake Pops Recipe and shares Expert Baking Tips for using Sugar Substitutes, and her Favorite Kitchen Tool! Join us on Wednesday, February 9, 2022, 7 – 8:30 PM, EST

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Don’t Let Diabetes Kill Romance Podcast

Mr. Divabetic explores issues of love, intimacy, and diabetes on this special one-hour podcast. Guests include Best-Selling Author Lisa Eugene, Jennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants), and board-certified sex therapist, licensed marriage and family therapist, licensed dietitian/nutritionist and certified diabetes care and education specialist Dr. Janis Roszler MS, RD, LD/N, CDCES, FAND (2008-2009 Diabetes Educator of the Year (AADE).
 
If you or your partner is experiencing sexual health issues or difficulties, you may find it helpful to meet with a mental health professional, such as a psychiatrist, psychologist, social worker, marriage counselor, or sex therapist.
 
These professionals can help you learn how to reduce stress and change behaviors and attitudes, particularly when impotence is caused by stress or other mental health issues.
Quick Tip: With diabetes, it’s best to avoid lubes containing glycerine because they can promote yeast infections (vaginitis). 

Don’t Miss February’s Divabetic Podcast With Music From Frank Sinatra

Frank Sinatra helps us mark the hundredth year anniversary of the first person receiving insulin on Divabetic’s February podcast scheduled for Tuesday, February 8, 2022 at 6 PM, EST.

In January 1922, Leonard Thompson, a 14-year-old boy dying from diabetes in a Toronto hospital, receive an injection of insulin and was literally brought back to life.

By 1923, insulin had become widely available, saving countless lives around the world, and Frederick Banting and J.J. R. Macleod, the two scientists who began preparations for the first insulin treatment to be administered to a human, were awarded the Nobel Prize in Medicine. To this day, it’s still the quickest that a Nobel Prize was awarded following the discovery of a medical breakthrough.

Frank Sinatra was an American singer and motion-picture actor and one of the most sought-after performers in the entertainment industry.

He is responsible for bringing jazz out of itself and into popular music and making it stick. Instead of being the singer with the band, he made himself into an instrumentalist—of the voice.

Many considered Frank Sinatra to have been the greatest American singer of 20th-century popular music.

Podcast guests: Fran Carpentier, Mama Rose Marie, and Patricia Addie-Gentle RN, CDCES. Throughout the podcast, we will be featuring music from The Voice Of Frank Sinatra courtesy of SONY Music.

Oven Roasted Sweet & Savory Sweet Potatoes By Divabetic

Last weekend, I made these sweet and savory sweet potatoes and served them with grilled pork chops. It was my first attempt at creating a savory and sweet flavor using Splenda. They were easy to make and delicious!

Oven Roasted Sweet & Savory Sweet Potatoes Recipe

Ingredients
3 medium-sized sweet potatoes
2 tablespoons of Splenda brown sugar blend
2 tablespoons of extra virgin olive oil
1 tablespoon of red pepper flakes
pinch of kosher salt and ground black pepper to taste

Directions
Preheat oven to 425 degrees F (220 degrees C).

Boil whole sweet potatoes for 15 minutes until soft

Let sweet potatoes cool.

Cut sweet potatoes into wedges, keeping the skin intact.

Mix sweet potato wedges with Splenda brown sugar mix and red pepper flakes. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.

Roast sweet potato mixture in a preheated oven, frequently turning, until the vegetables are golden brown, 20 to 25 minutes. Season with salt and pepper before serving. Enjoy!

Listen to Divabetic’s free monthly podcast on-demand featuring music from Teddy Pendergrass‘s album, Life Is A Song Worth Singing, and guests: Patricia Addie-Gentle RN, CDCES,  Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!

REGISTER NOW 

Don’t Miss Divabetic’s January 2022 Podcast Tonight at 6 PM!

Tonight, on Divabetic’s free monthly podcast we feature music from Teddy Pendergrass‘s second album. Join me and my guests: Patricia Addie-Gentle RN, CDCES,  Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman starting at 6 PM, EST.
Teddy Pendergrass’s second album, “Life Is a Song Worth Singing” was an artistic, commercial, and creative triumph. It positioned him as a sex symbol and showcased his versatility and robust voice to an even greater range.
Teddy Pendergrass fought to educate people about how to treat people in wheelchairs with respect and raise awareness for the simple fact that disability doesn’t mean inability.
This year, Divabetic is championing compassion. Self-compassion is about turning towards difficult and painful feelings and taking action to ease pain and suffering, rather than ignoring it or judging ourselves.
In 1982 Teddy Pendergrass crashed his Rolls-Royce, suffering a spinal cord injury that left him paralyzed from the waist down. His life was transformed in an instant. He went from giving sold-out concerts in Europe one week to lying in a hospital bed. He admitted it was devastating.

However, twenty-five years after the accident, he said in an interview that he was grateful for what happened and what didn’t happen in his life. He founded the Teddy Pendergrass Alliance, which aids people with spinal-cord injuries. He spoke out on the issues facing people with spinal cord injuries with the determination that marked his aggressive, full-throated vocal style.
We believe in YOU and your abilities to live your best life.

Let Christina Aguilera Inspire You To Feel LIBERATED

We’re talking about feeling LIBERATED from the initial struggles, setbacks, and obstacles in diabetes self-care with musical inspiration from Christina Aguilera on this Divabetic podcast.

Do you treat setbacks as failures? Too many of us seem to forget this and try to assign blame when things go wrong.  A better approach is to look at setbacks as challenges and learning opportunities in your self-care routine.

August’s musical inspiration, Christina Aguilera finds her way back to herself and her passion on her first album, “Liberation” in six years.

https://youtu.be/0Zb4P3WWKs0

“Liberation” showcases a creatively renewed Aguilera, but don’t call it a comeback: “I feel like a brand new artist,” she says.

Leaning mostly toward R&B and hip-hop, genres that have always informed her style, Aguilera’s new album isn’t about being progressive or chasing a trend — she’s not interested in any of that, she says — but instead it’s about showcasing an artist reborn after losing her footing.

Guests include Former Soloist Ballerina with the New York City Ballet  & Author (‘Sugarless Plum’) Zippora KarzWe Are Diabetes founder Asha Brown, Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.

Throughout this podcast, we will be featuring music from Christina Aguilera’s ‘Liberation’ album courtesy of SONY Music.

Divabetic’s podcast is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.”

 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Valentines-themed Baking Party on Zoom with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Wednesday, February 9, 7 – 8:30 PM, EST.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Valentine’s Day Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite recipes.

Over 150 people registered for our recent Divabetic Baking Parties on Zoom so don’t miss out!

REGISTER NOW