Divabetic’s Barbie Sex Talk Is A YouTube Hit

Sometimes, being clever pays off. 🙂 We’re thrilled by the response to our Barbie-themed podcast on “Love and Intimacy with Diabetes” with ‘Sweet Romance Co-Authors Janis Roszler LMFT, RD, LD/N, CDE, FAND, PhD and Donna Rice RN, PhD, CCNE, CNE, which has become a summer YouTube hit.

I approached my friends, highly credentialed educators Janis and Donna, with an idea to discuss sex, sexual dysfunction, and diabetes using Barbie and Ken. Since Barbie and Ken aren’t equipped to have sex, talking about the sexual dysfunction issues that stop us from intimacy made sense to me.

The good news is that Donna and Janis willingly agreed to play along, and people from around the globe have been tuning into our conversation, which is packed with good advice and tips.

We’ve gained 100+ views on YouTube over the last month and hundreds on Blog Talk Radio, Spotify, and iTunes!! I’m happy we can offer free advice on a sensitive topic in an entertaining way.

sss

Romantic relationships play an essential role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Many people don’t know that diabetes can impact physical and emotional intimacy. Intimacy-related issues can be complicated to discuss with a partner or a healthcare collaborator. But don’t let diabetes hinder the romance.

The Sweet Romance series provides practical information and expert advice on this sensitive subject. These comprehensive, interactive guides cover everything you need to know to enjoy a fulfilling sexual and emotional life despite the challenges of diabetes.


Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes, book one in the series, is your key to a happy, healthy, intimate life with diabetes.

BUY NOW

I Wrote A Love Song!: Standards

The moment you wake up on Valentine’s Day and realize you wrote a love song!!!

STANDARDS is my homage to many of the greatest female vocalists of all time, who sang with their hearts on the Quiet Storm. Many of these icons’ personal and professional journeys hit close to home to my friends, vocalists Crystal Blackman Wilson and Penny Wilson.

I sent them my lyrics sheet and a recording of myself singing the melody. Penni called me a few days later and said she loved the song, but my vocal skills needed some TLC. Thankfully, Penni and Crystal got to work. They tweaked a few lyrics (Penni came up with the hook, and Crystal came up with the melody). Then, my friend Ivan Hampden Jr. jumped on it and built the song. It was an amazing collaboration. I feel so fortunate to work with talented people I greatly admire. Crystal, Penni, and Ivan bring to life my personal reflections and set them to music. My friend and graphic designer George Corsillo (who designed multiple album covers for Luther Vandross) designed the artwork.

https://open.spotify.com/track/3B1Ash4Rhg7HcZzD3sx4tP?si=f503fb19b9e9409b

“The women mentioned in the song are legends to my sister and me,” says Penni Wilson. “We grew up listening to Sarah Vaughan and idolized Etta James and Dionne Warwick. They inspired us to sing in the first place.”

Romantic relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even the most loving and open relationships. Divabetic’s e-book, “Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes,” Dr. Janis Roszler PhD, LMFT, CDCES, LD/N, FAND, and Donna Rice MBA, BSN, RN, CDCES, FADCES is available on Amazon. Get Your Copy Today!

“Sweet Romance” Co-Authors Janis Roszler and Donna Rice offer advice on discussing your diabetes diagnosis as well as issues related to intimacy, fertility, and menopause,

Is Your Relationship Making It Harder to Manage Diabetes?

We’re talking about spouses living with diabetes with musical inspiration from Country Music superstars Tim McGraw & Faith Hill on the episode of Divabetic’s podcast.

Managing diabetes can be stressful and may place a strain on relationships. However, any chronic condition can increase the need for emotional support and the potential for frustration and tension, leading to conflict.

The key is to talk openly and clearly about working together so you’re as healthy as possible. Don’t assume your loved one will feel burdened by diabetes-related tasks or expect them to be ready to take on the caretaker role. Ask them how they’d like to help, and be open to their answer. Your healthcare collaborators may be able to connect people with programs that help cover the costs of diabetes care medications and supplies.

“We just made a commitment early on, when we first decided we were getting married and having kids, that we wouldn’t just walk out the door when problems arose,” said Tim McGraw. Tim and Faith Hill met for the first time in 1994 at a gig in Nashville. Two years later, they were married.

Podcast guests include Poet Lorraine Brooks, Jaye O’Grey, Janis Roszler LMFT, RD, LD/N, CDE, FAND, Diabetes Podcast Week founder Stacey Simms, and Mama Rose Marie.

Divabetic’s e-book, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetes is available now.  Inside you’ll find:

  • The common physical and emotional sexual complications of diabetes and treatment options for men and women
  • An overview of diabetes nutrition, physical activity, weight loss, and diabetes medications
  • Information on how aging impacts diabetes management and intimacy
  • Guidance on how to talk to your health care provider about intimacy-related issues
  • Ideas and techniques for building sexual intimacy and communicating effectively with your partner
  • Tips to help you avoid dangerous or money-wasting fraudulent sexual treatments

Authors Janis Roszler and Donna Rice use humor, helpful examples, and insightful questions to present key topics about sexual health in an engaging, approachable way. This series is perfect for anyone (regardless of gender, sexual orientation, age, or health status) looking to rekindle intimacy with their partner or be proactive about their sexual and emotional well-being.

BUY NOW: $4.99

Diabetes podcasts are fast-paced, full-filled hours of diabetes education, wellness advice, poetry, games, and music that encourages listeners to “laugh a little, learn a lot.”

Let’s Talk About Sex! Book Club: The Next Chapter

Last night I took my mother to see the new film Book Club: The Next Chapter, starring Jane Fonda (85), Candice Bergen (77), Diane Keaton (77), and Mary Steenburgen (70).

I had no idea walking into the theater that this film would resolve any lingering doubts I have about publishing the soon-to-be-released Divabetic’s ebook about intimacy and diabetes for women entitled Sweet Romance: A Woman’s Guide To Love & Intimacy With Diabetes by two leading experts, Janis Roszler MS, RD, LD/N, CDCES, FAND and Donna Rice MBA, BSN, RN, CDCES, FAADE. Hollywood’s crude depiction of older women only fueled my desire to provide accurate, honest, and friendly help about this important topic for women with diabetes.
I enjoyed the first film and looked forward to seeing the sequel. The new movie follows the journey of four best friends as they take their book club to Italy for the fun girls’ trip they never had. But it wasn’t as good as the first film. 

After the movie, we went to a piano bar for dinner. There was a group of eight older women at a nearby table. None of these women resembled the four women we saw on screen. On top of being several dress sizes smaller than the group of piano bar women, the four movie stars were crude, constantly drinking alcohol, and seemed only interested in talking or having sex. 
The film’s depiction of older women could have been more realistic. What I hoped would be an empowering big-screen event for a female ensemble cast whose average age is 77 is sadly a letdown. Plus, they barely discussed any books. What made the first film so much fun was seeing these four women find ease and comfort in talking about and experiencing intimacy after reading 50 Shades Of Grey.

The Nex Chapter’s plot focuses on eternally single Vivian (Fonda)  getting married, and her best pals Diane (Keaton), Sharon (Bergen), and Carol (Steenburgen) take her on a bachelorette trip to Rome, Venice, where hijinks ensue. The trip’s inspiration comes from 1988’s mystical self-help parable, the Alchemist.  The movie’s plot hinges on the book’s central theme of fate versus taking control of your destiny.
Unfortunately, Hollywood thinks America’s idea of entertainment is seeing old ladies misbehaving or talking dirty. This is why I feel it’s essential to publish our book and help women of a certain age living with diabetes get honest advice about sexual health issues. 
Jane Fonda’s roles lately are all crude women with filthy mouths, just like Diane Keaton’s characters are all as cooky as her wardrobe on and off-screen.
Her dialogue consists of double-entendres such as, ‘Give him his credit, he’s 2,000 years old, and he’s still hard as a rock,’ when she looks at a Roman statue.
In reality,  men with diabetes are three times more likely to have erectile dysfunction (ED). Getting older doesn’t cause ED, but it does increase your chance of getting it. It would have been interesting to see her character, Vivian, find creative solutions to coping with her lover, Don Johnson’s issues if he had ED in the bedroom.
As an older actress, she seems determined to show people that women over a certain age are still sexually active singlehandedly. Her film roles, Book Club, Book Club: The Next Chapter, and 80 For Brady, seem to exist for this sole purpose.  I admire her work in the TV series Grace and  Frankie for how she and her co-star, Lily Tomlin, handle this subject.
But on the big screen, Jane Fonda’s characters miss the mark. Candice Bergen, whose face and shape are the most realistic depiction of actual older women, seems unconvincingly comfortable having a one-night stand in a Venetian gondola. 
On the one hand, I want to say, “Good for her,” but on the other hand, I want to point out how unrealistic and irresponsible this scene is. For one thing, there’s no mention of condoms. As a gay man living in San Francisco during the height of the AIDS crisis, I was constantly told by friends and strangers to use protection. Sadly, people who gave me the advice seem to not heed it for themselves. 
Statistics published in 2018 by the Centers for Disease Control and Prevention (CDC) have shown that the number of new HIV infections is growing faster in individuals over 50 than in people 40 years and under,and HIV may be the tip of the iceberg.
Older Women and Sexually Transmitted Diseases (STDs)
The aging process also puts older adults at greater risk for STDs. The immune system declines as people age, making them more susceptible to infectious diseases. 
After menopause, women’s vaginal tissues thin, and natural lubrication decreases. This can increase the risk of micro-tears and sexual transmission of certain diseases such as ​HIV/AIDS.
Secondly, the lack of natural lubrication, often called ‘vaginal dryness’ in older women, is common. This is especially true for women with diabetes. If you’re experiencing vaginal dryness, then sex will be painful, regardless if you’re in a bed or on a gondola. 
Hollywood’s constant stream of unrealistic portrayals of real-life older women is more reason for accurate, friendly information about intimacy for women with diabetes. Hopefully, when it’s available, you will download a copy of Divabetic’s upcoming ebook, Sweet Romance, on Amazon.

Can’t wait for the book to come out? Need advice now?

Tune in to this Divabetic podcast; Mr. Divabetic explores issues of love, intimacy, and diabetes on this special one-hour podcast. Both type 1 and type 2 diabetes can lead to sexual health complications, including vaginal dryness, sensation, and performance. Up to 50% of men and 25% of women may experience some sexual problem or a loss of sex drive.

Don’t equate sexual performance with love or a fulfilling relationship; focus on letting your partner know you care and want to give pleasure as part of your relationship.

Mr. Divabetic’s Guests include Best-Selling Author Lisa EugeneJennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants), and Janis Roszler MS, RD, LD/N, CDCES, FAND (2008-2009 Diabetes Educator of the Year (AADE).

Suppose you or your partner is experiencing sexual difficulties. In that case, you may find it helpful to meet with a mental health professional, such as a psychiatrist, psychologist, social worker, marriage counselor, or sex therapist. These professionals can help you learn how to reduce stress and change behaviors and attitudes, mainly when impotence is caused by stress or other mental health issues.

GLAM MORE FEAR LESS: Join Divabetic’s growing Facebook and Twitter communities. We’re celebrating almost 20 years of presenting diabetes educational outreach that dazzles!

Discover the Joys of Jicama with Jill Weisenberger

Discover the Joys of Jicama with our friend, Jill Weisenberger RD, CDCES, in this short cooking video.

Nationally Recognized Registered Dietitian, Certified Diabetes Educator, and Best-Selling Author Jill Weisenberger MS, RDN, CDE, FAND, CHWC joined us for Divabetic’s virtual Salad Making Party on Zoom.

Jill shares her favorite healthy salad and salad dressing recipes to perk up meals. The low-carb content of jicama and its health benefits means you can indulge in this vibrant veggie!

Jill Weisenberger’s candid and energetic approach and her sound nutrition and fitness advice have earned her a place as one of 10 Dietitians You Need to Follow on Social Media in US News & World Report.

Jill offers healthy and delicious recipe ideas and strategies based on sound nutrition science.

Jill Weisenberger is the author of Diabetes Weight Loss Week by Week is a bestseller and can help you manage your weight and blood sugar at the same time, The Overworked Person’s Guide to Better Nutrition offers solutions to your everyday food and nutrition problems – no matter how busy you are, 21 Things You Need to Know about Diabetes, and Your Heart gives you specific actions to take to improve your health right away, and her newest book Prediabetes: A Complete Guide featuring dozens of concrete steps to lower your risk of developing type 2 diabetes and other chronic health problems.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Join the happy healthcare host, Mr. Divabetic, for Divabetic’s next free, Virtual outreach program on Zoom. Visit Eventbrite and Divabetic.Org for details.

 

Billie Jean King Talks About Disordered Eating in Her New Autobiography “All In”

Billie Jean King has just released her autobiography, All In. She told Robin Roberts on Good Morning America that she developed an eating disorder, binge eating, at the age of 51.

“It took me forever to be comfortable in my own skin,” says Billie Jean King. “I think 51 when I went through the eating disorder.”

The trailblazing leader in gender equality admits she admired Naomi Osaka for discussing mental health.

Billie Jean King spoke to Naomi Osaka about Roland-Garros (The French Open), their inspirations, and how they’ve used their platforms for social change.

Her advice for others coping with challenges from disordered eating to alcoholism is to name it.

“When you own it, it actually dissipates at little. Then you have a chance to make it okay.”

Billie Jean King was diagnosed with type 2 diabetes in 2007, long after her professional tennis career ended. Reportedly she was not shocked by her diagnosis.

“It’s a wake-up call but I also knew from some of the people around me that you can live a great life, “says Billie Jean King. “You don’t have to let it defeat you. You can defeat it.”

Billie Jean King developed disorder eating issues at the age of 51. Eating disorders can also increase a person’s risk of developing type 2 diabetes. Binge eating disorder has been shown to increase insulin resistance and weight gain, both of which are risk factors for type 2.

A quick google search reveals diabetes puts people at risk of poor mental health because of the stress it can cause. People with type 1 and type 2 diabetes usually find that diabetes changes their relationship with food. Many people feel that they can no longer eat ‘intuitively‘ or eat in the same way as non-diabetic friends and family. Having a complicated relationship with food affects our enjoyment and the way we spend time with family or friends. In many cases, this can lead to disordered eating.

Patient. Com reports Eating disorders are far more common in people with type 1 diabetes than in people without diabetes. One review estimated that EDs were seen more than twice as frequently amongst girls and women with type 1.

People with diabetes are at higher risk of developing disordered eating. But new evidence-based interventions may have an answer.

In All In, Billie Jean King details her life’s journey to find her true self. She recounts her groundbreaking tennis career—six years as the top-ranked woman in the world, twenty Wimbledon championships, thirty-nine grand-slam titles, and her watershed defeat of Bobby Riggs in the famous “Battle of the Sexes.” She poignantly recalls the cultural backdrop of those years and the profound impact on her worldview from the women’s movement, the assassinations and anti-war protests of the 1960s, the civil rights movement, and, eventually, the LGBTQ+ rights movement.

BUY NOW

Mr. Divabetic spotlights LGBTQAI+ people living with, affected by, and at risk of diabetes on June’s Divabetic podcast with music from Indigo Girls.

Research shows that LGBTQAI+  people have unique health disparities and worse health outcomes than their heterosexual counterparts, related to diabetes care and education.

Guests include The Flood Girls The Small Crimes of Tiffany Templeton Author Richard Fifield, and Mutha Chucka, and Patricia Addie-Gentle RN, CDCES.

Marriage equality was a mere pipe dream when Indigo Girls duo Emily Saliers and Amy Ray came out in 1988, coinciding with the release of their eponymous Epic Records debut. With regard to popular entertainment, particularly within the music business, Emily Saliers and Amy Ray were at the forefront of the queer rights movement. They won a Grammy and released chart-toppers like Closer to Fine. And they refused to let their sexuality get in the way of their success, brazenly being themselves at a time when being a gay public figure was uncommon and even downright scary.

Throughout the podcast, we will be featuring music from their Indigo Girls album courtesy of SONY Music.

Divabetic Reader #2: Nancy Thayer’s Family Reunion

On the heels of reading Viola Shipman’s The Summer Cottage and Nancy Thayer’s Family Reunion books back to back, I noticed two trends. First, readers are obsessed with stories about homes located in idyllic spots like Nantucket and Lake Michigan. Second, authors go to extreme lengths, not to mention the protagonist’s size.

Now, I like nothing more than watching a new homeowner knock down a retaining wall to open up space on HGTV but still, I get easily bored reading about an actual house like its the main character. I imagine that we all have a natural curiosity to know what type of people living in white elephants and cottages on the coastlines of oceans and lakes. Or even in the garden districts of cities like Savannah, Charleston, and New Orleans.  In both novels, the protagonists’ family have owned their property for several decades. Don’t get me wrong, I wouldn’t mind inheriting beachfront property either, regardless of the home’s condition. However, I would hope owning a home wouldn’t be my only claim to fame or strongest personality trait.

Regarding the second issue, the ambiguous shape and size of protagonists in fiction. Several authors have mentioned their publishers have pressured them about the size and shape of the protagonists on Divabetic’s monthly podcast. Publishers either want authors to describe the protagonists in general terms or make their protagonists smaller in shape and size. For example, one author interviewed told me that her publisher forced her to make her size 18 protagonist a size 12. She stated that her publisher didn’t think it was believable for a size 18 woman to have a romantic life.

I admit that I found Viola Shipman and Nancy Thayer’s ambiguous references to their protagonists’ size distracting. Descriptions of both main characters lead the reader to believe their beautiful. Both characters also express their own dissatisfaction with their bodies too. But that’s about the extent of it. Both authors’ avoidance seems downright obvious. So what is the big deal? There are plenty of women who looks like the cast of ‘Sex & The City’ but still manage to have active, fulfilling sex lives.

A widow over seventy starting to date again is an exciting story regardless of her size! However, if I had a clearer picture of what she looked like, I think I would have enjoyed reading more about Eleanor’s dating adventures.

Strangely, there are many mentions of her displeasure with the softness of her upper arms but nothing else.

Eleanor struggles with her energy level, and lack of focus, and coping with financial matters as she ages.

A lot of Family Reunion is about accepting the aging process.  I found these passages to honest and heartfelt. Here’s a quick synopsis:

Eleanor Sunderland loves living on Nantucket, in a gorgeous cliffside home that has been in her family for decades. Yet this year she can’t help but feel a bit isolated, even as the island begins to come alive with summer tourists and travelers. Her best friend has skipped town on a last-minute cruise, leaving Eleanor feeling lonely and nostalgic about her family’s weekend trips to the island, made less frequently in the years since her husband’s passing. Now, her money-driven children contact her mostly to complain and to beg her to sell her beloved home for a steep payout. Hoping to kick the season off on a good note, Eleanor decides her seventieth birthday may be the perfect occasion for a much-needed reunion.

Fresh off the heels of her college graduation, Eleanor’s dear granddaughter, Ari, has just ended an engagement that felt less like true love and more like a chore. She longs for a change of scenery and to venture far from her parents’ snobbish expectations. Taking advantage of her newfound freedom, she heads to Nantucket to clear her head before graduate school, moving in with her grandmother and taking a job at the local beach camp. As she watches Eleanor begin to form a bond with an old acquaintance, Ari herself becomes completely smitten with a friend’s charming older brother. But just as grandmother and granddaughter fall into a carefree routine, a few shocking discoveries throw them off course, and their ideas of the future seem suddenly uncertain.

Eleanor and Ari make exciting connections, old and new, over the course of an unpredictable, life-changing few months, and learn to lean on each other through every new challenge they face in life and love, in this tale filled with Nancy Thayer’s signature Nantucket magic.

Here’s what we were snacking on while reading Family Reunion. Grilled romaine lettuce, with tomato and topped with Tabitha Brown‘s carrot bacon. Added a little olive oil to make a simple marinade for the dressing.

Tabitha Brown is an American actress and social media personality. She creates online video content incorporating veganism, humor, and motivational speaking. Brown has over four million followers on TikTok and over three million followers on Instagram as of July 2021.

Check out Tabitha Brown’s favorite bacon substitute is Carrot Bacon! 

https://www.facebook.com/ActressTabithaBrown/videos/217570532863818/

 

As for her advice for others who are considering starting a vegan diet, Brown recently told our sister magazine Health that “food can be medicine, or it can be the thing that puts us in the ground…You have to start with your ‘why.’ My why was that I was sick. My why was life or death. I chose life,” Brown said. Sure, it will be challenging at first. “Do I still get cravings? Yeah, girl, right now I could see myself dipping a crab leg into some butter. But my why is strong enough. I say: ‘Be easy on yourself. Take your time. Don’t be hard on yourself. The world is hard enough already.'” Truer words have never been spoken, Tab.

 

Divabetic Bookshelf: Maximize Your Metabolism

Our friends, Dr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients at their New York City clinic for over fifteen years by reversing their metabolic imbalances. In fact, several Divabetics with type 1 and type 2 diabetes are Dr. Maclaren’s patients. They like him so much that they have encouraged others to seek out his services too.

In their new book, Maximize Your Metabolism, the Maclarens share their scientific approach to help lose weight, regain energy, enrich brain health, and prevent disease.

Maximize Your Metabolism is filled with time-tested guidance and over twenty-five healthy and delicious recipes. This book perfect for anyone who wants to be a champion of their own well-being.

Imagine the metabolism as a beguiling jigsaw puzzle much like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. The authors have identified several critical components including genetic legacies, appetite signals, and sleep patterns, to design a ten-part Metabolic Matrix. With this comprehensive matrix, you will learn how to manage these ten elements to help achieve robust health and an overall sense of wellbeing in as little as six months and sustain it over a lifetime.

Barbra Streisand’s The Broadway Album inspires Diabetes Late Nite Podcast In May!

We’re raising the curtain on important diabetes health-related topics such as diabulimia, stroke, and insulin resistance on this Broadway-themed podcast.

Are you ready to make a comeback!

Never in its 120 years has Broadway been dark this long. Producers are on Zoom calls every day, trying to figure out when and how their industry can reopen. What are you doing to manage your diabetes health?

There is no way to know your blood glucose levels without monitoring. You need to be able to see what it is you need to do and when you have time to do it. Being able to sync your “to-do” list with your appointments and daily diabetes-related tasks is the essence of creating a time sense and time planning.

Broadway employs 90,000 people and contributes over $2 billion a year to the city’s economy. But theater people and theatergoers can find a measure of comfort in the past. Broadway has faced several existential crises before and has always managed to claw its way back, often more vibrant than ever.

You can do it too!

Sometimes the best way to overcome an obstacle is to identify it. Think about what is keeping you from being active and/or cognizant of your self-care. Then google some of the American Diabetes Association’s solutions to the most common barriers. Is there a solution for you?

Learning effective time-management and diabetes self-management skills requires embracing new behaviors as well as utilizing your own unique strategies.

Divabetic’s Diabetes Late Nite podcast guests include We Are Diabetes Asha Brown, Maximize Your Metabolism Co-Authors Dr. Noel Maclaren and Sunita Singh Maclaren, Coach The Cure Trisha Artman, and Patricia Addie-Gentle RN, CDE.

 

In 1985, Barbra Streisand returned to her roots with the release of her twenty-fourth album, The Broadway AlbumHaving decided that Broadway musicals were no longer in the same league as some of the more commercial music dominating the charts in the early ‘70s, Streisand ended up taking an unforeseen fifteen-year break from Broadway and show tunes. This return to her “roots” was a shock to many, worrisome for some, but ultimately a massive success, both critically and commercially.

From the Putting It Together introduction right through the explosive Somewhere finale, this album is a sumptuous combination of the ultimate in voice, selected material, and arrangements. Standouts include Putting It Together, which kicks things off with laughter and lightness with some biting insights and undercurrents into the hopes and fears of this project, and the upbeat Something’s Coming.

It’s almost time to raise the curtains again in New York City, says Mayor Bill de Blasio. “Broadway needs to come back, and we will move heaven and earth to bring Broadway back,” he said. New York City’s theaters have been shut down for more than a year, since Mar. 12, 2020.

Throughout the podcast, we will be featuring music from Barbra Streisand’s The Broadway Album courtesy of SONY Music.

Tune in over 140 Diva TalkRadio podcasts available for free on i-tunes  (‘Divabetic’). Get the latest in diva news, diabetes headlines, and inspiration by joining our Divabetic facebook page.

What Should I Eat? with Registered Dietitian Jill Weisenberger

Are you frustrated or confused about what to eat for type 2 diabetes?
Enjoy this exclusive interview with nationally recognized Registered Dietitian and Diabetes Care and Education Specialist Jill Weisenberger MS, RDN, CDCES, CHWC, FAND about what to eat for type 2 diabetes.
Q: A lot of people with type 2 diabetes are fearful of working with Registered Dietitians because they believe they will tell them that they can’t eat any of the foods they enjoyed before they were diagnosed.  What is your philosophy?
Jill Weisenberger (JW): I had all the bad habits. Eating large portions, going from one junk food to another to “get it out of my system and start fresh tomorrow,” berating myself for my apparent lack of willpower – I did it all. I’ve managed my weight for a very long time now by adopting a more suitable frame of mind. I treat myself with  more kindness, and I don’t look at food as good or bad. I’ve figured out how to treat myself daily and still have a terrific diet. It was a long process, but I’m happier, healthier and have tons more energy.
JW: Although it looks like an e-book and it’s 80-some pages, I think of it more as a course for people new to or struggling with food choices for type 2 diabetes. I see people so confused and frustrated. They tell me they eat the same things over and over because they don’t know what else is “safe” for them to eat. Or they tell me they stay hungry all the time. And when we get into longer conversations, I often see that they think they know how food affects their blood sugar levels, but they’ve got some very fundamental misunderstandings. I wanted to create a guide that people could use in a stepwise fashion to move from the very basics of how food affects blood sugar – to what my food choices are doing – to how to count carbs and how to plan meals even if I’m the only one with diabetes.
JW: This guide is similar to how I might structure my appointments with clients. The first module is all about blood sugar management with lessons on carbohydrates, snacking, meal planning, carb counting, label reading. It has worksheets to help the reader figure out their usual portions and most common foods with carbohydrates. There’s even practice for meal planning and carb counting and charts with helpful info. The lessons in the second module cover the big picture of healthy eating with emphasis on heart disease and cancer prevention. There’s also a chart of healthy food swaps, among other things.
Sign up now for Divabetic’s free Diabetes Virtual Cooking Party with Jill Weisenberger on Tuesday, March 2, 2021, 7-8 PM, EST on Zoom.

REGISTER NOW – FREE REGISTRATION