Tag: mystery radio

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A Christmas Peril Mystery Podcast

The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge,  named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies.

Despite all of the ingredients for danger, Mr. Divabetic, our team of amateur sleuths, and his overly protective mother set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.

Kevin Houdeshell’s tragic true-life story inspired our mystery podcast.

36-year-old Kevin Houdeshell ran out of insulin over the New Year’s holiday in January 2014. He ended up with dangerously high blood sugars that spiraled into diabetic ketoacidosis (DKA), leading to him dying alone in his apartment.

“He was young, fit, healthy. The pharmacy told him his script had expired and we’re sorry, but we can’t give you anymore. He tried three times to call his doctor’s office and, four days later, he passed away from not having his insulin,” Amy Houdeshell told USA Today.

Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford.

Special thanks to the Houdeshell family, and Pharmacist Mandy Reece PharmD, CDE, BC-ADM, BCACP.. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’s A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons they teach.

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9 Divabetic Mystery Podcasts Available On Demand

This year we celebrate presenting our ninth original Divabetic Mystery podcast on Blog Talk Radio.  We fill our mystery podcasts with diabetes and diabetes self-care information, a suspenseful cozy mystery, and a few laughs.

We use a cozy mystery format to show how the average person can make a difference. It doesn’t matter if the protagonist is a knitter, a librarian, or in our case, a diabetes advocate with a passion for baking —that person can solve a murder.

In cozy mysteries, the amateur sleuth is surrounded by a group of family and friends, cheering her or him on to solve the crime. These supporting characters help and hinder, and it is a story about a community banding together for what is right.

You can apply the basic principles of our mystery podcast to managing your diabetes. We suggest you work with a team of healthcare collaborators to achieve optimum health rather than go it alone. Don’t be afraid to ask ‘stupid’ questions – knowledge is power. And when you are in doubt, know that we believe in you! You can do it.

Divabetic’s First Mystery Podcast: Pink Panther

Will ‘Orange’ be the new black for Mr. Divabetic?

When a murder occurs in the Divabetic studios, the primary suspect becomes the happy healthcare host, Mr. Divabetic. Our fruit suit-clad amateur sleuth sets out to prove his innocence with the help of USA Today’s Best-Selling Author, Tonya Kappes. As they try to solve the crime, Mr. Divabetic and the Diabetes Late Nite cast discover the harmful side effects of dietary supplements for people with diabetes.

If you are not cautious, diabetes and dietary supplements can be dangerous. Some supplements are contaminated with substances other than those stated on the label. Others should be avoided with certain medications.

The first step in deciding whether or not to mix diabetes and dietary supplements is to talk to your doctor. He or she can discuss the possible benefits and risks of dietary supplements.

Guests include Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDCES, Neva White MSN, CRNP, CDCES, Poet Lorraine Brooks, Leisa Chester Weir, Jennifer Martsolf from Trigg Laboratories, Author Peter Arpesella, and Mama Rose Marie.

The Pink Panther Theme by Henry Mancini courtesy of SONY Music.

Divabetic’s Second Mystery Podcast: Phantom Of the Okra

Mr. Divabetic gets caught up in a murder mystery when he agrees to host the Red Tomato Carpet at the 6th Annual Bake Bethesda A Pie Contest at Central Farm Market in Bethesda, MD.

Will orange be the ‘new black’ for Mr. Divabetic? Find out what happens when Mr. Divabetic, the Diabetes Late Nite cast, and some special friends try to solve this diabetes murder mystery loosely based on “The Phantom Of The Opera.” Enjoy diabetes self-care advice and nutrition information in-between moments of suspense, wide-goose chases, and entertaining banter.

Guests include Best-Selling Author Tonya Kappes, Asha Brown (founder of the We Are Diabetes organization), Central Farm Markets Co-Founder Debra Moser, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, Author Peter Arpesella, Susan Weiner MS, RD, CDCES, CDN, Leisa Chester Weir, Terri Seidman, and Mama Rose Marie.

This podcast features song selections from “The Phantom Of The Opera” soundtrack courtesy of SONY Music.

Divabetic’s Third Mystery Podcast: Suspect Boulevard

Our third annual Diabetes Mystery Theater Podcast, ‘Suspect Boulevard’ revolves around dogs, dementia, diamonds, and diabetes. This special mystery theater production is loosely based on Billy Wilder’s film, Sunset Boulevard.

Our cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller, Susan Weiner MS, RD, CDCES, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie.

Throughout the podcast, we will spotlight the wonderful music by the National Philharmonic Orchestra under the direction of Charles Gerhardt, courtesy of SONY MUSIC.

The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of the Diabetes Mystery Theater podcast.

Divabetic’s Fourth Mystery Podcast: Gypsies, Tramps And Peas

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids, and a cooky fortune teller. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic,’ Seveda Williams, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst Nicolay, Mama Rose Marie, and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure.

This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

Divabetic’s Fifth Mystery Podcast: Swan Wake:

When the happy healthcare host, Mr. Divabetic, heads to the Gotham City Ballet Company’s box office to fix a mix-up with his ‘Swan Lake’ tickets, he’s faced with an even bigger problem – a MURDER! To make matters worse, one of his latest culinary creations, a gluten-free cheesecake, seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet, and its members that have everyone walking around on tiptoes. Could our happy healthcare host’s wacky culinary skills make him an accessory to the crime or even a possible side dish? Now Mr. Divabetic, with the help of his team of Certified Diabetes Educators, a Best-Selling Mystery Author, and his own nosy Italian Mom, must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.

Our Swan Wake cast features Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller, Patricia Addie-Gentle RN, CDCES, Mary Ann Nicolay MEd, DTR, Mama Rose Marie, Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks.

The podcast will feature music from Leonard Berstein’s recording of ‘Tchaikovsky: Swan Lake, Op. 20’ celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music.

Divabetic’s Sixth Mystery Podcast: Gingerbread Men Prefer Blondes

Enjoy Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes. The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake-phobic Mr. Divabetic hears about the giant python’s escape.

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefers Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDCES, and MaryAnn Nicolay BA, DTR, The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks, and Max Szadek.

Throughout this podcast, we will feature music from the original Broadway cast recording Gentlemen Prefer Blondes courtesy of SONY MUSIC.

Divabetic’s Seventh Mystery Podcast: Kill Me Madam

There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin.’ But resentment, greed, and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.

Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police after meeting her just once!

As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, as well.

Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake an edible cake?

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure’s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast, we will feature music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

Divabetic’s Eighth Mystery Podcast: A Christmas Peril

The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge, named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic and our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst-Nicolay MEd, NDRT, Terri Seidman, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford. Special thanks to the Houdeshell family and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons they teach.

Divabetic’s Ninth Mystery Podcast: Tomorrow Is Not On The Menu

Mr. Divabetic lands his to-die-for job as a caterer for the nation’s hottest health guru, Wendy Wattage’s Wellness Retreat on the Jersey Shore. Everything is hunky-dory until the body of the nasty food critic, Marilyn Macaroni, is found stabbed to death with one of Max’s new chef knives. Now he’s the prime suspect in a big, fat murder investigation! Can he and his team of friends, diabetes educators, and his nosey Italian mother, Mama Rose Marie, find the killer before the police arrive? Weight loss murder never tasted so good.

Starring Max “Mr. Divabetic’ Szadek, Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Horst Nicolay MEd, NTDR, Kathie Dolgin aka ‘High Voltage,’ Seveda Williams, and Lorraine Brooks. Produced by Leisa Chester-Weir. Music by Ivan Hampden Jr.

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Divabetic Mysteries: Swan Wake, Part 1

Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix-up with his ‘Swan Lake’ tickets and he’s faced with an even bigger problem – a MURDER! To make matters worse, one of his latest culinary creations, a gluten-free cheesecake, seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and its members that have everyone walking around on tiptoes.

Could our happy healthcare host’s wacky culinary skills make him an accessory to the crime or even a possible side dish?

Now Mr. Divabetic with the help of his team of Certified Diabetes Educators, a Best-Selling Mystery Author, and his own nosy Italian Mom must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.

FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, Maryann Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, We Are Diabetes Founder Asha Brown, Mama Rose Marie, Chef Robert Lewis (The Happy Diabetic), and Seveda Williams.

Join us for Divabetic’s upcoming free Baking Party on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom and you’ll be automatically entered into our random drawing for Divabetic’s prize giveaway.

Win gifts courtesy of Arthel Neville Design FABULOUS East/West Tote, Dr.’s Remedy Enriched Nail Care gift set, Best-Selling Author Tonya Kappes‘s Camper Cozy Mystery, Walden Farms Zero Calories, Zero Net Carbs Salad Dressings, and Peak 10 Skin’s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings on April 28, 2022. You must be present at our Baking Party to enter our gift drawings to win.

Chandra joined our last virtual Baking Party and won! Like 96 million other American adults she’s living with pre-diabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. Take the Centers for Disease Control and Prevention‘s Prediabetes Risk Test NOW.

Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out!

REGISTER NOW – FREE REGISTRATION 

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Divabetic Mysteries: Suspect Boulevard, Part 1

How did the lady in red wind up dead at the bottom of the pool on the lush estate of one of the world’s most famous writers? To solve this mystery, we have to step back in time.

SYNOPSIS

On a bright sunny morning, our happy healthcare host, Mr. Divabetic, arrives at the resplendent Beverly Hills estate of NYT Best-Selling Author and Socialite Marjorie Melbourne Blaze. He’s here to deliver the keynote address at the Annual Heart of the Diva Gala on diabetes and women. But he soon learns that a roomful of rich and famous faces is full of way more drama than he had ever expected . . . and now murder. So can Max and our team find the killer before this red carpet event is covered in blood? Divabetic’s story of diabetes mystery and intrigue stresses why it can be deadly to blame others for your heart’s misfortunes.

FEATURING

Max “Mr. Divabetic’ Szadek, Lorraine Brooks, We Are Diabetes Founder Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDCES, CDN, Chef Robert Lewis aka ‘The Happy Diabetic,’ USA Today Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDCES and Mama Rose Marie. Produced by Leisa Chester-Weir.

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Divabetic Mysteries: A Christmas Peril Available On Demand

You can now enjoy our latest Divabetic Mysteries podcast, A Christmas Peril in its entirety (Episodes 1-11), on Facebook, YouTube, and BlogTalkRadio. We pack our annual mystery podcasts with diabetes and diabetes self-care information, a suspenseful mystery, and a few laughs.

Our main character, Mr. Divabetic is perfectly flawed to help us illustrate some of Divabetic’s cornerstone messages.

1. He’s resilient. Minor obstacles like a disastrous recipe or big problems like getting mixed up in murder investigations don’t deter his dreams of becoming the Next Food Network Star.

2. Healthy food doesn’t taste terrible. Unfortunately, Mr. Divabetic hasn’t figured out how to make one of his culinary creations taste good yet, but he has learned from his mistakes.

3. He doesn’t have all the answers, and that’s okay. Instead, he solves problems with the help of a team of friendly, upbeat certified diabetes care and education specialists, friends, and family members.

4. He doesn’t take himself too seriously. Instead, he rolls with the punches and punchlines and keeps his eye on the prize.

Divabetic Mysteries are a team effort that takes almost a year to produce. Each podcast is performed live on-air without interruption.

We have a blast from the initial story outline and first read-through to endless scriptwriting and fact-checking sessions and the final live broadcast! Of course, performing a 60-minute play without interruption is a bit nerve-racking and stressful for our cast of diabetes advocates, educators, authors, musicians, and poets.

Everyone’s afraid to make a mistake or even cough! But it’s also exhilarating to challenge yourself to step out of your comfort zone and try something new. We might not be trained actors, but we sure do like pretending to them for an hour!

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford. Special thanks to the Houdeshell family, and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir. Video by Joe Hackney from Pixabay.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

Thank you for listening!

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A Christmas Peril Debuts on Thursday, September 30, 2021

Join us for Divabetic’s Annual Mystery podcast, A Christmas Peril, scheduled for this Thursday, September 30, 2021, at 6 PM, EST.  This year’s live mystery drama stars Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford.

Here’s a Short Synopsis:

The Holidays are full of surprises— especially after Mr. Divabetic gets a new job as the pastry chef at the St. Nicholas Nursing Home nestled in a cozy Christmas Village. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge,  named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies. Despite all of the ingredients for danger, Mr. Divabetic along with our team of amateur sleuths and his overly protective mother — set out to find the real culprit in the hopes that his name isn’t on a lethal naughty list.

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

Special thanks to the Houdeshell family, and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir

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Divabetic Reader #2: Viola Shipman’s The Summer Cottage

Summer reading is fun. However, Summer snacking while reading can quickly derail your diabetes health goals. For example, this past weekend, I spent several hours in the airport reading and snacking after multiple plane delays. Aunt Annie’s Pretzels and aisles of Chex Mix galore, as well as any carb-heavy snack, are like kryptonite for me. I am usually entirely powerless when they’re within my reach. But now that I can walk longer and play tennis without difficulty or pain, my health goals have been re-ignited after sustaining a significant leg injury. So instead of Traditional Chex Mix, I snacked on The Fresh Market’s Everything Parmesan Crisps as I read Viola Shipman’s book, The Summer Cottage. This keto-friendly snack has 2 g of net carbs per serving versus the Chex Mix’s 23 g of net carbs per serving. 

 

We all know that manufacturers of unhealthy snacks masquerade their food products as healthy snacks with catchy names, health claims, and green-friendly packaging so it’s important to read the nutrition label.

The Mayo Clinic recommends you start with the list of ingredients.

  • Keep an eye out for heart-healthy ingredients, especially those that are less processed, such as whole-wheat flour, soy, and oats. Monounsaturated fats — such as olive, canola or peanut oils; nuts; and seeds — promote heart health, too.
  • Avoid unhealthy ingredients, such as excessive salt or added sugars, saturated fats, or hydrogenated or partially hydrogenated oil.
  • Look at total carbohydrates, not just sugar.

Keep in mind that ingredients are listed in descending order by weight. The main (heaviest) ingredient is listed first, followed by other ingredients used in decreasing amounts.

MaryAnn Nicolay MEd, DTR‘s summer nutrition tips, echoed in my ear as I scanned the snack aisle before approaching the cash register. She encouraged participants to spend their carbs wisely throughout the day on a recent Divabetic virtual outreach program on Zoom. By the way, we will be hosting our next free Divabetic On Zoom program in Fall. For details, visit Divabetic.Org. 

The Center for Disease Control (CDC) states people with diabetes should aim to get about half of their calories from carbs. If you usually eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that’s 200–225 carb grams a day. That’s a general guideline but for a more personalized approach, consult with a registered dietitian.

What was I reading? 

I read Viola Shipman’s The Summer Cottage. Here’s a short synopsis:

“Adie Lou Kruger’s ex never understood her affection for what her parents called their Cozy Cottage, the charming, ramshackle summer home—complete with its own set of rules for relaxing—that she’s inherited on Lake Michigan. But despite the fact she’s facing a broken marriage and empty nest, and middle age is looming in the distance, memories of happy childhoods on the beach give her reason for hope. She’s determined not to let her husband’s affair with a grad student reduce her to a cliché, or to waste one more minute in a career she doesn’t love, so it becomes clear what Adie Lou must do: rebuild her life and restore her cottage shingle by shingle, on her terms.”

I have been looking forward to reading a Viola Shipman book since Wade Rouse appeared on Brenda Novak’s virtual Book Club on Facebook Live. Best-Selling Author Brenda Novak is a passionate diabetes advocate. She has raised millions of dollars for Diabetes Research with her online auction! 

Before Brenda’s interview, I didn’t know Viola Shipman and Wade Rouse are one and the same. Wade chose his grandmother’s name, Viola Shipman, as a pen name to honor the woman whose heirlooms and family stories inspire his fiction. And he’s successful to boot! 

 If it’s true what Elizabeth Marvel said, “if you can see it, you can be it. And I believe in that”, then Wade’s writing journey just might inspire me to write too. I just didn’t think a man could or would be embraced to write the kind of books I tend to read. Now that I know it’s a possibility, my brain is spinning with so many storylines. I just might have to open a new google document once I finish rewrites and edits for this year’s Divabetic Mystery: A Christmas Peril. We have another rehearsal scheduled for tonight! 

Enjoy last year’s Divabetic Mystery podcast: Kill Me Madam using the link below:

There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed, and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.

Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police, after meeting her just once!

As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster, now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, as well.

Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake a cake that’s actually edible?

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

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Divabetic Cozy Mystery: Kill Me Madam, Part 8

Narrator: With no time to spare before the competition’s official start, Max hurries below deck to retrieve his food processor.

SOUND EFFECT: footstep (man clopping) 

Narrator: Making his way back to the deck, Max is ambushed by a woman who is blocking his path.  It’s the stylish Millicent Merriweather.  And she’s holding the stolen pearl handled pistol.

Millicent: Stop right there and hand over that box!

Max: This box? It’s just a kitchen appliance! Granted it has 8 speeds and reversible blades but still –

Millicent:  I saw you handing cash to Britannia for that food processor in the parking lot after you left without buying anything. I searched Britannia’s trunk after I ran her over and the whales’ there weren’t there.  The only place they can be is in that box.

Max: So that’s why Britannia put those Botox receipts in my pocket. She was warning me about you. They’re yours! You get Botox shots to numb your feet so you can wear sky high heels.

Millicent: It’s a small price to pay for how great my legs look in these Manolo Blahniks. Now this gun is going to eliminate another source of my pain.

Max: Wait! Those heels don’t have any scuff marks. If a robber had dragged you into the storeroom then there would at least be scuff marks or a broken heel.

Millicent: Yes, Captain Obvious, I faked the robbery to give me an alibi. Britannia Coffin betrayed me. I had no choice but to kill her. We planned this heist for months. She couldn’t pull it off alone in her condition. We agreed she would get the insurance money and I would sell the teeth to the highest bidder. I even had a buyer lined up but then she went behind my back and made a deal herself.

Max: That’s why you killed her?

Millicent: The retail business is dead thanks to Amazon. Those whales’ teeth were my ticket to a new life. After she came into my shop this morning and didn’t bring me the whales’ teeth like we’d agreed, I thought Britannia might be planning to double cross me. That’s when I called the buyer and found out she’d made a new deal with him and had cut me out. Then I remembered seeing her give you that box in the parking lot. I was heading over to her house to confront her when I saw her coming out of the Treasure Island Antique Shoppe. I just saw red!!! She was an easy target without her poles.

Max: You won’t get away with this. My friends are probably already looking for me.

Millicent: Open that box and give me what’s inside!

Max: Look! It’s only a food processor.

Millicent: I can’t see. Move your mangy stuffed parrot out of my way. Where are they?

Max: I swear I don’t know.  I don’t have them. But why don’t you let me help you find them?

Millicent: Not unless they are at the bottom of the ocean. Let’s go, Jolly Roger!

Max: No, you don’t want to do this!

Millicent: You know too much! I’m going to make you walk the plank like in one of those old pirate movies. You’re already dressed for the part.

Max: You do know I can swim, right?

Millicent: Not with a bullet in you. Goodbye, Captain Bartholomew Maxwell!

SOUND EFFECT: gun shot and splash

Narrator: Max falls headfirst into the ocean with his food processor.

TO BE CONTINUED 

Divabetic’s Mystery podcast, Kill Me Madam, cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Tea Party with special guests, Divabetic Image & Style Advisor Catherine Schuller, Tessie’s Teas’ owner Rose Hall and Harlem Heaven’s Hats owner Evetta Petty on Tuesday, November 17, 2020, 7 – 8 PM, EST on Zoom.

FREE REGISTER – REGISTER NOW 

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Divabetic Cozy Mystery: Kill Me Madam, Part 2

The island of Nantucket is known for its cobblestone streets and weathered grey-shingled cottages, but the island also distinguished itself for being the only place in the United States that was effectively run by women.

With their husbands out to sea for up to four years at a time, the whaling wives ran a variety of businesses located in the area known as Petticoat Row. 

Today Peggy’s Pie Shop is hosting an event for the contestants, and everyone, including Max and his pals, are eager to learn some tips that might improve their chances of winning. 

Peggy: Our goal this morning is to achieve the perfect pie crust. Too much mixing or over baking can ruin your creation. Baking is all about precision.

Tonya: So is Murder.

Max: Keep your voice down. She might hear you.

Peggy: Is there a question in the back?

Max: Yes, how can I stop my key lime pie crust from getting soggy?

Peggy:  Oh, that’s easy – you should use blind baking. Our Decadent Desserts on Deck reigning champion, Britannia Coffin, swears by it. Her award-winning pie crusts are never soggy.

Max: I’d better write this down. What is blind baking?

Peggy: Sometimes it’s called pre-baking, it’s the process of baking the pie crust without the filling. The trick is to  line the bottom of the crust with pie weights, it will prevent the pastry from puffing up in the oven.

Tonya: Excuse me, what did you say the champion’s last name is again?

Peggy: Coffin.  C-O-F-F-I-N.

Tonya: Holy Smokes, Max! I mean “Bartholomew.” This is your lucky day!

Peggy: Why’s that?

Tonya: “Bartholomew” here loves facing ‘STIFF’ competition!

Peggy: Sadly, Britannia’s not competing this year. But she has agreed to come, poles in tow, and crown our new champion.

Max: Oh, I think I met her! That sounds like the woman who sold me the food processor.

Peggy: I bet she loved your costume. She has a thing for Johnny Depp.

Max: Oh, no, I wasn’t wearing this when I met her. Why does she carry around ski poles?

Peggy: Actually, they are Nordic Walking poles. Britannia suffers from neuropathy due to her diabetes.  She uses the poles to help her maintain her balance.  Her constant pain makes her so irritable. She says it feels like she’s stepping on pins and needles when she walks.

Patricia: Chronic peripheral neuropathy is the most common diabetes health-related complication. High blood sugar levels cause damage to the nerves in the hands and feet.

MaryAnn: And it can affect every part of a person’s life; walking, sitting, and even sleeping.

Tonya: There must be something she can do.

MaryAnn: Well, believe it or not exercise can help.

Peggy: She’d laugh if you told her that. She barely leaves her home. Just standing is painful. That’s why she’s not competing this year. Are all of you competing?

Tonya: Oh no! We’re here to help Maa —- uh, “Bartholomew,” in case a dead body turns up. His baking is known for killing more than taste buds!

Peggy: Good heavens! (more shocked)

Max: Ignore her. She has a morbid sense of humor.

Peggy: We can use a few laughs. Everyone is shocked that Britannia is not defending her crown. Well, except for her arch rival, Loretta Hussey. She and her ten second-place ribbons are overjoyed!

Mama Rose Marie: Ten? Oh, that must be so frustrating to lose ten times to the same person.

Peggy: Their families have been feuding since Nantucket was the whaling capital of the world. Our yearly baking competition only fuels the fire.

Max: What about you? Are you entered?

Peggy: Ha! I’m a Professional baker. We are not allowed to compete. And anyway, I’ve got too many pie orders to fill. Right now, we really need the money. My husband Floyd’s lobster business is sinking fast and these weather conditions aren’t helping one bit.

Tonya: The storms must be really bad to scare away the lobsters.

Peggy: No, it’s the warming waters caused by climate change that are forcing our lobstermen out of business. Just like the petroleum industry destroyed whaling a century ago.

SOUND EFFECT: phone ring 

Peggy: Hello? Peggy The Perky Pie Prin- Wait, wait, what? Oh No! That’s horrible! Britannia Coffin is dead! What do you mean she was the victim of a hit and run accident?  In the Kitchen Island parking lot. Oh Dear! Now the whole competition is up in the air.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure’s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

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31 Days of Divabetic Podcasts, Day Thirty

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

On Day 30, we’re spotlighting Divabetic’s 6th Annual Mystery podcast, Gingerbread Men Prefer Blondes, from September 2019.

“Our mystery podcast is the culmination of a year’s time spent creating characters, developing  storylines, choosing music and sound effects, and rehearsing with the full cast to educate people about diabetes in a fun, new way,” says Max ‘Mr. Divabetic’ Szadek.

The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure‘s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

 

 

Our monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.

Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org

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