MaryAnn Nicolay – Page 3

06/29/202106/29/2021

Quick Tips for The Picnic on Divabetic’s Zoom Program

Join us tonight, Tuesday, June 29, 2021 for Divabetic on Zoom at 7 PM, EST. Our free one-hour virtual program features ‘What To Wear When Nothing Fits for Summer’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘How To Master The Menu at The Cookout’ presented by MaryAnn Nicolay MEd, NDTR.

MaryAnn Nicolay MEd, NDTR’s quick tips for enjoying outdoor picnics without compromising your health include:

3-4 servings of carb foods will be around 45-60 grams of carbohydrate. (This falls within the American Diabetes Association carb recommendations per meal.)
Use your carb servings on foods that you don’t get to eat as often.
Treat desserts like a snack by eating it 2-3 hours after the main meal.
Think about the face of a clock when eating pie or a round cake. Instead of having a “15-minute” piece, have a “5-7 minute” piece. This will give you the treat you desire while keeping you closer to your carb goals of less than 30 grams of carb for a snack
Get up and move, don’t just sit and eat. Go for a walk, play games, have fun!

Tune in to the latest edition of Divabetic’s popular Diabetes Late Nite podcast for a unique mix of music with diabetes information.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support program with style.

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04/27/202104/27/2021

Dining Out Advice At Your Favorite Mexican Restaurant

At Divabetic’s recent free Zoom outreach program, we dined out virtually at a Mexican Restaurant with MaryAnn Horst Nicolay, MEd, NDTR. MaryAnn shared what terms to look for and which terms to avoid when making our menu selections. Most of us can’t change the menu, but we can change what we eat and how much we eat.

Join us for Divabetic’s Zoom Program: ‘No Judgements’ on Tuesday, June 29, 2021, 7-8 PM. Mr. Divabetic hosts this free, virtual diabetes support program featuring ‘What To Wear When Nothing Fits for Summer’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘How To Master The Menu at The Cookout’ presented by MaryAnn Horst Nicolay MEd, NDTR.

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04/17/2021

Divabetic Healthy Swap: Greek Yogurt for Sour Cream

Make cutting calories a little easier with this easy and flavorful substitute!

Maryann Nicolay MEd, NDTR shared how she makes an easy swap using Greek Yogurt instead of Sour Cream on Thursday’s free Divabetic Zoom program.

Greek Yogurt has fewer calories, less fat, and more protein and calcium.

Nonfat Greek Yogurt has approximately 130 calories per cup, 1 gram of fat, and 8 grams of carbohydrates. Regular Greek Yogurt has about 300 calories, 23 grams of fat, and 7 grams of carbohydrates per 1-cup serving. One cup of sour cream (even low-fat) has many more calories than Greek yogurt! One cup of reduced-fat sour cream has approximately 400 calories, 32 grams of fat, and 16 grams of carbohydrates.

We ran to the store on Friday morning to give this swap a test spin. It turns out Greek Yogurt and Sour Cream taste super similar too! It wasn’t weird tasting at all.

“What I love about Maryann’s swap is it’s so sly that you can sneak it past your inner saboteur,” says Max ‘Mr. Divabetic’ Szadek. “There’s no taste deprivation, and it’s easy!

For swapping a dollop of Sour Cream on your baked potato, nachos, or chili, a 1-to-1 ratio for non-fat-free Greek Yogurt will do the trick. Add Greek yogurt to dressings or dips as a substitute for Sour Cream too.

Save the date for Divabetic’s next free Zoom program in June.

Divabetic’s Luther Vandross Tribute podcast guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, and Chuck Flowers.

By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.

For Luther Vandross’ fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love and Give Me The Reason.

Throughout the podcast, we will be featuring music from Luther Vandross’s Give Me The Reason album courtesy of SONY Music.

03/12/202103/17/2021

Free Divabetic Outreach Program on Zoom in April

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, virtual diabetes support program on Thursday, April 15, 2021, 7-8 PM. Click here to register

April’s program features two presentations: ‘What To Wear When Nothing Fits’ presented by Divabetic Image & Style Advisor, Catherine Schuller and ‘What To Eat When Dining Out Mexican’ presented by MaryAnn Nicolay MEd, NDTR.

What To Wear When Nothing Fits

We want to help you embrace the body you have now. Don’t put off looking great and feeling like yourself in your clothes until that elusive one day you hit your goal weight. One tip that style experts advise is to try Shift, A-line and Wrap Dresses to create a more hourglass shape.

Catherine Schuller is one of the Plus Size Industry’s pioneers. She is a former Ford model, consumer advocate, promoter, marketer, editor, image consultant (Certified by AICI), author, andentrepreneur.

What To Eat When Dining Out Mexican

Traditional Mexican food is loaded with carbohydrates which cause blood sugars to rise. One solution is to order tacos! As long as you order corn tortillas instead of flour tortillas since they are much smaller in size, and therefore lowercarbohydrates. Additionally, Guacamole is made from avocadoes, which are loaded with healthy fats and very low in carbohydrates.

MaryAnn Nicolay is a Registered Dietetic Technician and has worked with the Diabetes Partnership of Cleveland for over 20 years. Her primary responsibility is to develop and implement diabetes education materials and activities in diverse and/or underserved communities.

Cost: Free.

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11/30/2020

Divabetic Cozy Mystery: Kill Me Madam, Part 9

Looks like someone is coming but it’s too late to save Max. Millicent Merriweather turns around, intending to shoot our approaching team, but her numbed feet cause her to trip over a nail sticking out of the rotting deck. Peggy rushes forward and holds Millicent down as she tries to stand up. In the tussle, the stolen pearl handled pistol skids across the deck and Mama Rose Marie grabs it and points it at Millicent.

Mama Rose Marie: Where is my son?

Millicent: Swimming with the fishes.

Peggy: That’s not possible. He can’t be dead. I put blanks in that pistol after I found it behind Millicent’s cash register. Millicent is always threatening to kill anyone who uses a Groupon. There’s no way she should have access to a loaded gun.

Tonya: Look, there he is!

Narrator: Max’s head bobs up in the water. After climbing up the ladder, he is toweling off on deck.

Mama Rose Marie: Thank Goodness, you’re safe. Once you dry off, Bartholomew, you’ll be as good as new.

Max: New? Never. Different? Maybe. I’m not going to pretend to be someone else to win a contest. From now on, I’m staying true to who I am no matter how the chips may fall.

Tonya: Don’t you mean no matter how the dead bodies may fall?

Peggy: I’ve got some good news. We have a new Decadent Desserts on Deck Champion.

Max: I …I won?

Tonya: What? Was everyone else disqualified?

Peggy: I’m sorry Max – you never finished making your pie, so you WERE disqualified. But I think this check just might make up for it. Does this lift your spirits?

Max: Wow, what’s this for?

Peggy: Think of it as an advance on future pie orders. Your vegan key lime pie made with cashews and a pecan pie crust is such an interesting twist on the traditional recipe that I want to offer it to my customers.

Patricia: My patients who switch to vegan diets see their blood pressure decrease as well as their risk for heart disease.

MaryAnn: Max, you did it! You finally sold a recipe! Let’s celebrate.

Tonya: Hold your horses. We still haven’t found the stolen whales’ teeth!

Peggy: Loretta told me she hasn’t had any luck finding them.

Max: Mom, why do you have a funny look on your face?

Mama Rose Marie: We need to go check the oven.

Max: In the prep kitchen? But I turned it off before we left this morning.

Mama Rose Marie: No, no, not that oven! C’mon. Follow me.

Narrator: Mama Rose Marie leads our team back to the fabled Hussey mansion overhanging the Nantucket Sound.

SOUND EFFECT: Sea gulls

Mama Rose Marie: Peggy, didn’t you say Britannia won ten First Place ribbons with her winning pie crust? Is that right?

Peggy: Do you mean what I said about ‘blind baking’?

Max: Mom, what do her baking skills have to do with the whales’ teeth?

Mama Rose Marie: Tanya, open that oven door.

Tonya: Well, I’ll be. The stolen whales’ teeth are right here in Britannia’s pie crusts!

Peggy: Only Britannia would think to hide them there. Let me call Loretta.

Patricia: Max, please don’t get any ideas about adding whales’ teeth to your next gluten free recipe!

MaryAnn: By the look on his face. I think he’s seriously considering it.

Max: No! Look at Peggy’s check. It’s the exact amount of the entry fee for the baking contest in Martha’s Vineyard.

Mama Rose Marie: How can you think of entering another baking contest after what happened?

Max: We don’t have any choice. I gave Britannia all my cash for the food processor and I maxed out my credit cards on these pirate costumes.

Patricia: You mean we’re stuck here?

Tonya: Yippee! I’m ready to sink my teeth into another murder!

MaryAnn: Let’s just cash the check and go home.

Max: But I can make a lot more money winning the grand prize in Martha’s Vineyard with a new recipe! How about a rhubarb quinoa brownie?

Mama Rose Marie: Oh, no, here we go again!

Narrator: Another mystery solved by our crack team of amateur sleuths. We’ve all learned a few things from this story. Running away from your diabetes-related problems can lead to bigger issues. Any warning signs that something’s not right concerning your diabetes health should not be ignored.

We are always grateful to Sony Music for allowing us to feature their music. Tonight’s music was from the original Broadway recording of ‘Call Me Madam’ starring Dinah Shore.

11/03/2020

Divabetic Cozy Mystery: Kill Me Madam, Part 8

Narrator: With no time to spare before the competition’s official start, Max hurries below deck to retrieve his food processor.

SOUND EFFECT: footstep (man clopping)

Narrator: Making his way back to the deck, Max is ambushed by a woman who is blocking his path. It’s the stylish Millicent Merriweather. And she’s holding the stolen pearl handled pistol.

Millicent: Stop right there and hand over that box!

Max: This box? It’s just a kitchen appliance! Granted it has 8 speeds and reversible blades but still –

Millicent: I saw you handing cash to Britannia for that food processor in the parking lot after you left without buying anything. I searched Britannia’s trunk after I ran her over and the whales’ there weren’t there. The only place they can be is in that box.

Max: So that’s why Britannia put those Botox receipts in my pocket. She was warning me about you. They’re yours! You get Botox shots to numb your feet so you can wear sky high heels.

Millicent: It’s a small price to pay for how great my legs look in these Manolo Blahniks. Now this gun is going to eliminate another source of my pain.

Max: Wait! Those heels don’t have any scuff marks. If a robber had dragged you into the storeroom then there would at least be scuff marks or a broken heel.

Millicent: Yes, Captain Obvious, I faked the robbery to give me an alibi. Britannia Coffin betrayed me. I had no choice but to kill her. We planned this heist for months. She couldn’t pull it off alone in her condition. We agreed she would get the insurance money and I would sell the teeth to the highest bidder. I even had a buyer lined up but then she went behind my back and made a deal herself.

Max: That’s why you killed her?

Millicent: The retail business is dead thanks to Amazon. Those whales’ teeth were my ticket to a new life. After she came into my shop this morning and didn’t bring me the whales’ teeth like we’d agreed, I thought Britannia might be planning to double cross me. That’s when I called the buyer and found out she’d made a new deal with him and had cut me out. Then I remembered seeing her give you that box in the parking lot. I was heading over to her house to confront her when I saw her coming out of the Treasure Island Antique Shoppe. I just saw red!!! She was an easy target without her poles.

Max: You won’t get away with this. My friends are probably already looking for me.

Millicent: Open that box and give me what’s inside!

Max: Look! It’s only a food processor.

Millicent: I can’t see. Move your mangy stuffed parrot out of my way. Where are they?

Max: I swear I don’t know. I don’t have them. But why don’t you let me help you find them?

Millicent: Not unless they are at the bottom of the ocean. Let’s go, Jolly Roger!

Max: No, you don’t want to do this!

Millicent: You know too much! I’m going to make you walk the plank like in one of those old pirate movies. You’re already dressed for the part.

Max: You do know I can swim, right?

Millicent: Not with a bullet in you. Goodbye, Captain Bartholomew Maxwell!

SOUND EFFECT: gun shot and splash

Narrator: Max falls headfirst into the ocean with his food processor.

TO BE CONTINUED

Divabetic’s Mystery podcast, Kill Me Madam, cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Tea Party with special guests, Divabetic Image & Style Advisor Catherine Schuller, Tessie’s Teas’ owner Rose Hall and Harlem Heaven’s Hats owner Evetta Petty on Tuesday, November 17, 2020, 7 – 8 PM, EST on Zoom.

FREE REGISTER – REGISTER NOW

10/28/2020

Divabetic Cozy Mystery: Kill Me Madam, Part 4

Before Millicent Merriweather can get a good look at Max, our team dashes out the door and runs across the parking lot to the Treasure Island Antique Shoppe, where the owner, Goldie Highcastle, is busy sweeping up shards of broken porcelain from the floor.

SOUND EFFECT: store bells

Goldie: Ahoy Maties! Welcome to Treasure Island Antique Shoppe: the finest heirlooms from the Seven Seas, at rock bottom prices guaranteed. Hey, how about a sword to go with your outfit, Mr. Tall, Dark and Haggard?

Tonya: Actually, we’re here about the murder. Did you see what happened? Your store is awfully close to where they found Britannia Coffin’s body.

Goldie: I didn’t see a thing. But Britannia did come in here earlier. She brought me this box of sugar substitute as a peace offering. She said it spiked her blood sugars, I wonder if that’s true?

MaryAnn: Artificial sweeteners generally don’t raise blood sugars. But research shows that they can change gut bacteria with prolonged use. And that can lead to weight gain.

Goldie: Really? Why is that?

MaryAnn: Gut bacteria in your intestines digests foods and produces chemicals to help you feel full.

Patricia: Artificial sweeteners can also change your taste preferences over time increasing your desire for sweets. Lowering your stress levels and staying hydrated can help.

Goldie: But if I like something sweet. What else can I use instead of this sugar substitute?

MaryAnn: Try a plant-based sugar alternative like Stevia. Or for a little sweetness add cinnamon, especially in coffee.

Tonya: Can we get back to Britannia? Why was she here?

Goldie: Oh right, she brought in a box of things she wanted me to sell on consignment. Some of Loretta Hussey’s family antiques. I didn’t see anything I liked so she said she’d go home and come back with more.

Tonya: And what time did she come back?

Goldie: Sooner than I hoped for. All hell broke loose when she got back. Loretta Hussey was in here looking at my collection of cat o’ nine tales! I don’t know who she was planning to flog.

Mama Rose Marie: Oh, my!

Goldie: Britannia walked in smiling like a Cheshire cat. It’s as if she knew Loretta would be here. Britannia Coffin loved making Loretta’s life miserable.

Tonya: What happened?

Goldie: Well! When Loretta saw her father’s prized porcelain lobster claw was in the box of things Britannia had brought me to sell, she went berserk. She snatched it out of the box and started running for the door. Britannia tripped her with her poles and started whacking Loretta with them. But, one of her poles hit the lobster claw and shattered it into a million pieces. Loretta looked like she wanted to kill her.

Mama Rose Marie: That seems like an overreaction.

Goldie: The next thing I knew Britannia Coffin was dead.

Max: Wait, aren’t those Britannia’s walking poles in your umbrella stand? She left without them?

Goldie: Look, I had to stop her from breaking everything in the store. I wrestled them away from her.

SOUND EFFECT: Phone rings

Goldie: Excuse me. Hello, Treasure Island Antiques Shoppe where you’ll find the finest heirlooms from the Seven … Oh no! Loretta, that’s horrible!!! (to them) I can’t believe it! There’s been another robbery. Someone broke into the Hawden House Museum across the street!

TO BE CONTINUED

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

10/23/202010/23/2020

Divabetic Cozy Mystery: Kill Me Madam, Part 2

The island of Nantucket is known for its cobblestone streets and weathered grey-shingled cottages, but the island also distinguished itself for being the only place in the United States that was effectively run by women.

With their husbands out to sea for up to four years at a time, the whaling wives ran a variety of businesses located in the area known as Petticoat Row.

Today Peggy’s Pie Shop is hosting an event for the contestants, and everyone, including Max and his pals, are eager to learn some tips that might improve their chances of winning.

Peggy: Our goal this morning is to achieve the perfect pie crust. Too much mixing or over baking can ruin your creation. Baking is all about precision.

Tonya: So is Murder.

Max: Keep your voice down. She might hear you.

Peggy: Is there a question in the back?

Max: Yes, how can I stop my key lime pie crust from getting soggy?

Peggy: Oh, that’s easy – you should use blind baking. Our Decadent Desserts on Deck reigning champion, Britannia Coffin, swears by it. Her award-winning pie crusts are never soggy.

Max: I’d better write this down. What is blind baking?

Peggy: Sometimes it’s called pre-baking, it’s the process of baking the pie crust without the filling. The trick is to line the bottom of the crust with pie weights, it will prevent the pastry from puffing up in the oven.

Tonya: Excuse me, what did you say the champion’s last name is again?

Peggy: Coffin. C-O-F-F-I-N.

Tonya: Holy Smokes, Max! I mean “Bartholomew.” This is your lucky day!

Peggy: Why’s that?

Tonya: “Bartholomew” here loves facing ‘STIFF’ competition!

Peggy: Sadly, Britannia’s not competing this year. But she has agreed to come, poles in tow, and crown our new champion.

Max: Oh, I think I met her! That sounds like the woman who sold me the food processor.

Peggy: I bet she loved your costume. She has a thing for Johnny Depp.

Max: Oh, no, I wasn’t wearing this when I met her. Why does she carry around ski poles?

Peggy: Actually, they are Nordic Walking poles. Britannia suffers from neuropathy due to her diabetes. She uses the poles to help her maintain her balance. Her constant pain makes her so irritable. She says it feels like she’s stepping on pins and needles when she walks.

Patricia: Chronic peripheral neuropathy is the most common diabetes health-related complication. High blood sugar levels cause damage to the nerves in the hands and feet.

MaryAnn: And it can affect every part of a person’s life; walking, sitting, and even sleeping.

Tonya: There must be something she can do.

MaryAnn: Well, believe it or not exercise can help.

Peggy: She’d laugh if you told her that. She barely leaves her home. Just standing is painful. That’s why she’s not competing this year. Are all of you competing?

Tonya: Oh no! We’re here to help Maa —- uh, “Bartholomew,” in case a dead body turns up. His baking is known for killing more than taste buds!

Peggy: Good heavens! (more shocked)

Max: Ignore her. She has a morbid sense of humor.

Peggy: We can use a few laughs. Everyone is shocked that Britannia is not defending her crown. Well, except for her arch rival, Loretta Hussey. She and her ten second-place ribbons are overjoyed!

Mama Rose Marie: Ten? Oh, that must be so frustrating to lose ten times to the same person.

Peggy: Their families have been feuding since Nantucket was the whaling capital of the world. Our yearly baking competition only fuels the fire.

Max: What about you? Are you entered?

Peggy: Ha! I’m a Professional baker. We are not allowed to compete. And anyway, I’ve got too many pie orders to fill. Right now, we really need the money. My husband Floyd’s lobster business is sinking fast and these weather conditions aren’t helping one bit.

Tonya: The storms must be really bad to scare away the lobsters.

Peggy: No, it’s the warming waters caused by climate change that are forcing our lobstermen out of business. Just like the petroleum industry destroyed whaling a century ago.

SOUND EFFECT: phone ring

Peggy: Hello? Peggy The Perky Pie Prin- Wait, wait, what? Oh No! That’s horrible! Britannia Coffin is dead! What do you mean she was the victim of a hit and run accident? In the Kitchen Island parking lot. Oh Dear! Now the whole competition is up in the air.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure’s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

10/19/2020

Divabetic Cozy Mystery: Kill Me Madam, Part 1

It’s a bright and sunny morning on the island of Nantucket, Massachusetts. Part of what makes Nantucket a unique historic gem is its place on the map; as Herman Melville wrote in Moby-Dick, it is “away offshore.” Max has just returned from running an errand to join his friends in a small prep kitchen overlooking the beach. He and our team are busy doing food prep for his new recipe for Nantucket’s Decadent Desserts on Deck Baking Competition. Everyone is hoping that Max will stay out of trouble long enough to win the cash prize with one of his healthy dessert recipes.

Tonya: Hey Max, now that you’re back from your shopping errand, let’s take these aprons off and go sightseeing!

Max: There’s no time, I’ve got to prepare for the competition. Mom, can you turn on the oven?

Tonya: You mean we travelled all this way to Nantucket just to be stuck in a kitchen?

Patricia: He’s only here to escape the bad press surrounding Sweet Sally Buttercup’s murder.

MaryAnn: And to prove he’s a serious baker.

Mama Rose Marie: And not a deranged killer, isn’t that right, dear?

Max: Those wouldn’t be my exact words, Mom!

Tonya: Sweet Sally took one sip of your kale hot cocoa and dropped dead. Big deal!

Max: We’ve gone over this. It wasn’t me. A lunatic poisoned my kale hot cocoa. I didn’t kill her.

Tonya: Details, details. Why do you insist on splitting hairs? You’re notorious! There’s even a ‘Killer Cocoa’ Twitter account dedicated to your mishaps.

MaryAnn: Yeah, it has 5 million followers.

Max: That’s precisely why I registered under a different name: Bartholomew Maxwell. I’m keeping my true identity a secret so they’ll judge me on my recipe and not my ‘notorious’ reputation.

Patricia: Running away from your past is a big mistake. It always catches up with you.

MaryAnn: Besides, someone is bound to recognize you – your picture’s been all over the media.

Max: Not if I compete in this costume – dressed as a pirate.

Patricia: Wait a minute! You think changing your name and wearing that stuffed parrot on your shoulder along with that eye patch, wig and beard can keep you out of trouble?

Max: It couldn’t hurt. My Fruit Suit is like a magnet for murder! Besides this competition is on an old pirate ship. I’ll blend in.

Mama Rose Marie: Son, you have finally lost your marbles. What do you think, Tonya?

Tonya: I think if he’s going to walk around dressed like Blackbeard, we should all get to dress up and change our names. This recipe of yours better be dee-licious.

Max: I’m packing all the flavor of a classic key lime pie into my dairy and gluten free, vegan recipe with a pecan pie crust!

Patricia: Smart ingredients! Pecans are low in carbs and can also reduce the risk of heart disease.

MaryAnn: Plus, they’re high in fiber and contain lots of vitamins and minerals.

Tonya: First of all, Max, it’s “pecawns” not “peecans”. And, it sounds way too healthy to win a Decadent Dessert competition.

Patricia: Well, many desserts contain butter and dark chocolate which are low in carbohydrates.

MaryAnn: But they can also have loads of sugar and flour, which are high in carbohydrates. There are healthy carbs—ones that are high in fiber and low in sugar, like fruits and vegetables—and then, the not-so-healthy carbs.

Tonya: What about rice, potatoes and flour? My sister-in-law won’t go near any white foods.

MaryAnn: Rice, potatoes and flour can still be part of a healthy diet. The key is moderation. And potato skins are a great source of potassium and fiber.

Max: Who cares about potato skins? My pie crust is made out of finely chopped pecans that are loaded with nutrients. That’s why I ran out to buy a food processor. It’s going to help cut down on my prep time.

Tonya: You didn’t wear this disguise out in public, did you?

Max: No, I stopped by a costume shop on my way back. Luckily no one recognized me at the local baking store. You wouldn’t believe the outrageous prices! Good thing, I got a deal. Actually it’s a weird story. This eccentric lady with ski poles sold me this brand new food processor right out of her trunk.

Mama Rose Marie: What was she doing with ski poles in the middle of summer!?

Max: Beats me. But she was a real lifesaver! Since someone, dropped voice (Tonya!) forgot to pack mine!

Tonya: Eccentric sounds about right if she was selling food processors out of her trunk!

Max: She told me she wins a new one every year in the Decadents Dessert competition. Enough chit chat. I’ve got to soak these cashews for the pie filling before we leave.

Tonya: You mean we finally get to explore the island, Max?

Max: No, we’re meeting up with all the other competitors at a Peggy the Perky Pie Princess’s baking seminar. She’s famous for preventing baking disasters.

Tonya: Can she prevent your type of disasters?

TO BE CONTINUED

09/21/2020

How To Blind Bake Pie Crust

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ in Divabetic’s Mystery Podcast, ‘Kill Me Madam’. The secret to her success is blind baking.

What is blind baking?

Blind baking a pie crust is pre-baking the crust, without filling, then adding the filling once the crust is baked according to the King Arthur Baking Company. The pie can then be placed back in the oven for the filling to bake; or the baked crust can be filled with cooked filling, the whole left to cool and set.

Why is it necessary to blind bake pie crust?

READ MORE

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

Are you interested in learning how to bake with sugar substitutes? Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 10, 2020, 7 – 8 PM, EST on Zoom.