Tag: Lorraine Brooks

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Will Eating Eggs Raise Your Cholesterol? with Jill Weisenberger MS, RDN, CDE, FAND

We asked Jill Weisenberger MS, RDN, CDE, FAND whether or not eggs will impact our cholesterol levels on January’s Diabetes Late Nite podcast. (Click here for the full interview). Jill graciously share the  information below on this subject for our Divabetic blog readers:

Jill Weisenberger: The egg is one of those nutrient-dense foods that generates a lot of debate about its healthfulness. Because eggs are high in cholesterol, which has historically been linked to heart disease, the public has long been warned about eating too many eggs, especially the cholesterol-rich yolk. People with diabetes may have even greater concerns because their risk of developing heart disease is quite high.

Here are a few things about eggs.

Recently the American Heart Association, the American College of Cardiology and Dietary Guidelines for Americans Committee stated that the evidence is not strong enough to conclude that cholesterol in foods raises blood cholesterol.

Some population studies have found that eating seven or more eggs weekly increases the risk of heart disease among people with diabetes. Not all studies find an association, however. I see a problem with population studies like these. The researchers cannot account for all of the variables in people’s diets. For example, on some plates, eggs keep company with wholesome fruit and whole-grain toast or oats. On other plates, eggs sit atop buttery biscuits and sausage gravy. Does the company eggs keep influence health? I would have to think so.

Researchers in Australia studied what happens when people with type 2 diabetes or prediabetes eat two eggs daily for six days per week compared to those eating very few eggs. After three months, there were no differences in cholesterol levels, blood sugar, blood pressure or waist circumference. The study didn’t end after three months, so I’m looking forward to learning what the researchers find about these diets after a full year.

In a separate study, researchers compared an egg-based breakfast to an oatmeal-based breakfast among people with well-controlled type 2 diabetes. They measured blood sugar, cholesterol, body fat and more. They found no differences except that the egg group had lower markers of inflammation

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Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses.

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Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.

Diabetes Late Nite Inspired by Maria Callas

Listen to January’s Diabetes Late Nite Inspired by Maria Callas

Are you a ‘Drama Queen’? Every time you find yourself immersed in something that seems overwhelming, do feel like it’s an opportunity to learn how to deal with challenges better? Or do you act like the sky is falling? Guests include: Dr. Wendy Satin Rapaport PhD, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Lorraine Brooks, American Heart and American Diabetes Association’s Know Diabetes By Heart Ambassador Rob Taub, Yoga for Diabetes Author and Director Rachel Zinman and Patricia Addie-Gentle RN,CDE.

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Gingerbread Men Prefer Men – Scene 1

On a perfect autumn day, Max and our team arrive at the Central Park Zoo to compete in the Annual Giant Gingerbread Man Cookie Jamboree. This prestigious baking competition boasts a $10,000 grand prize and benefits the zoo. Central Park Zoo’s origins date back to the 1860’s when New Yorkers donated their unwanted pets, like a black bear cub in 1859.

Today Central Park Zoo is home to a wide range of animals including Red Pandas, Sea Lions, Penguins, Fish, Birds, Lizards and Snow Leopards.

Max weaseled his way into the baking competition with the help of his friend and Zoo Discovery Guide volunteer, Agnes Frumpster. Now, the only thing standing between Max and the culinary crown are the three celebrity judges: Chew TV’s most beloved blonde Chef, the Queen of Cream, Sweet Sally Buttercup, Sally’s twin sister and professional wrestler Natasha ‘Knock-Out’ Buchanan and the dashing, former New York City Councilman Skeeter Jones who is more famous for his love life than for his legislation. Let’s hope Max has what it takes to win the Grand Prize. The competition’s about to start! 

Agnes: Max, hurry up! The judges will be here any minute.

Max: Almost done, Agnes, I’ve got one more Snow Leopard spot to make on this cookie using chia seeds.

Tonya: Those are ‘spots’? I thought they were ‘bullet holes.’

Max: Just because you’re a mystery writer – you don’t have to read ‘BLOODY MURDER’ into everything I bake. 

Tonya: Let’s face it, Max. You’ve been involved in so many murders, I wouldn’t be surprised to find a dead body under this table.  What’s so special about chia seeds anyway?

MaryAnn: Chia seeds contain omega-3 fats and more fiber than other grain. They are also a good source of antioxidants and protein.

Patricia: And that amount of fiber can slow the absorption of sugar in your blood 

Mama Rose Marie: Your Snow Leopard cookies are adorable and match my fur accessories. 

Max: We’re going to need more cookies. Patricia, grab the extra container under the table.

Patricia: Sure. Oh, no! Their heads are broken off!

Tonya: I was right! You do have dead bodies under this table. This isn’t an accident, Max. It’s an omen. Something’s bad is going to happen. I can feel it! 

Max: Quick! Hide the broken ones. Now, who wants some of my kale hot cocoa? Anyone? Mom?

Mama Rose Marie: Oh no, I’ll pass. You know I have an overactive bladder.

Max: How can you resist this earthy aroma? Mmm! 

Tonya: Yuck. It smells like compost!

Max: But Almond Milk is so good for you! And I added kale to give it that EXTRA nutrient boost!

Patricia: He’s right. Almond Milk is rich in good fats which promote a healthy heart.

MaryAnn: And unsweetened Almond Milk is 50% lower in calories.

Mama Rose Marie: Can Almond Milk help strengthen my bones? 

Patricia: No, it won’t. It doesn’t contain calcium. But kale does.

Tonya: You’re all nuts! No one’s going to taste that kooky combination, not even the judges. It smells awful.

Max: You don’t know what you’re talking about!  My TV idol, Sweet Sally Buttercup will love my kale hot cocoa so much she’s going to make a big donation to Divabetic.  You’ll see! 

Patricia: How can you be so sure?

Max: I left a stack of donation requests in her dressing room earlier.  

Patricia:  She stars in a TV show, publishes a magazine and still has time to judge a Gingerbread Man contest! How does she do it?

MaryAnn: And she just introduced her own line of Buttercup bottled fruit juices. 

Agnes: I’ll tell you. She does it by driving everyone crazy! Her list of demands was a mile long. I don’t care if these Gingerbread Men have heads or not, I want one NOW!

Max: Help yourself.

Agnes: No one else knows this but Sweet Sally’s been receiving death threats. Now her sister, Natasha insists on wearing Diamonds!

MaryAnn: How can wearing expensive jewelry protect her sister?  

Agnes:  Not real diamonds. She has a pet python named ‘Diamonds’.

Max: Oh no! I’m petrified of snakes. Tell her to keep her ‘Diamonds’ away me.

Patricia: Max, you’re so dramatic. Agnes … how do the cookies taste?

Agnes: They’re no gluten-free blueberry lavender cheesecake. But go ask Renata Whisk.  She’s a last-minute replacement in the competition. 

Max: Oh, no, Renata Whisk is the last person I want to see! She blogged that the only people who like my food are six feet under!

Tonya: She has a point, Max. Your catering career is as ‘spotty’ as your cookies.

Mama Rose Marie: But they do match my handbag perfectly. 

Patricia:  Is that real leopard, Rose Marie?

Mama Rose Marie: Oh, Good Heavens, NO!  This is ‘Fun Fur’. Where ARE the Snow Leopards anyway? I don’t see them. 

Tonya: Yeah, Max. You said we’d be right next to their cage! 

Agnes: Well, my new boyfriend, Damon moved Max’s station to the Tropical Rainforest Zone when he learned Sweet Sally and her sister love reptiles. Listen Max, it might help you win.

Max: Oh, no! We’re surrounded by retiles. Switch us back! 

Agnes: You can’t move now – you’ll be disqualified before the judges even get here.

Tonya: I can’t wait to meet Former Councilman, Skeeter Jones. They say he’s a real lady killer. 

MaryAnn: I’m surprised he’s even here. After all, he just lost his election. 

Max: When do we meet your new boyfriend Damon?  Agnes, you seem so happy.

Agnes: I am! I finally found my Prince Charming after kissing so many frogs – and he’s a zoologist!  

Mama Rose Marie: Speaking of frogs, these little colorful ones over here are adorable. Look!

Enjoy Divabetic’s 6th Annual Mystery podcast, Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

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Chef Robert Lewis Stars in Divabetic’s Mystery Podcast: Gingerbread Men Prefer Blondes

Chef Robert Lewis aka ‘The Happy Diabetic’ stars in Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes on Tuesday, September 10, 2019, 6 -7 PM, EST.  Chef Robert portrays Former Councilman Skeeter Jones who introduced legislation on the Sugar Tax.  The Sugar Tax is a tax or surcharge designed to reduce consumption of drinks with added sugar. Drinks covered under a Sugar Tax often include carbonated soft drinks, sports drinks, fruit juices and energy drinks.

The tax is a matter of public debate in many countries and beverage producers like Coca-Cola often oppose it. Advocates such as national medical associations and the World Health Organization believe the tax will discourage unhealthy diets and offset the growing economic costs of obesity

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In a recent profile on the Everyday Diabetes website, Chef Robert Lewis aka ‘The Happy Diabetic’ admitted that he feared the worst for his own love of great food following his diagnosis with Type 2 Diabetes in 1998.

“I suspected that my days of good eating were over,” Lewis writes on his blog. “Yet, as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.

Today he’s a man on the go! is a man on the go. When he’s not working as a director of training for 60 restaurants in the Midwest, he’s  traveling around the country as a keynote speaker for Taking Control of Your Diabetes and/or hosting his own podcast, ‘The Happy Diabetic Kitchen Podcast’! Read more about Chef Robert Lewis aka ‘The Happy Diabetic’ in Diabetes Health Monitor magazine.

This year’s Divabetic Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes, takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondesfeatures Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Trisha Artman, Catherine Schuller, Wendy Radford, Dave Jones, Lorraine Brooks and Max ‘Mr. Divabetic’ Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes featuring the iconic Carol Channing courtesy of SONY MUSIC.

TUNE IN

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Plant-Based Diets Tied to 23% Lower Type 2 Diabetes Risk

Healthful, plant-based foods can demonstrably improve both insulin sensitivity and blood pressure, according to new research from comprehensive review and meta-analysis of nine studies. Moreover, plant-based diets can prevent or reduce weight gain, as well as reduce low grade inflammation, two other factors that contribute to a person’s risk of diabetes.

A “predominantly plant-based” diet centers on both healthful plant foods, including fruits, vegetables, nuts, and legumes, and less healthful ones, such as potatoes and sugars. These types of diets could also include some products of animal origin.

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Diabetes Late Nite Inspired by Dolly Parton

We’re talking about Self-Acceptance & Diabetes with musical inspiration from Dolly Parton on Diabetes Late Nite.

Guests include Poet Lorraine Brooks, Dr.Beverly S. Adler PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller AICI, CIP,  Lisa R Young, PhD, RDN, and Type 2 Diabetes – What To Know Community member, Crystal. Throughout the podcast we will be playing music from Dolly Parton’s Dumplin’ Original Motion Picture Soundtrack courtesy of SONY Music.

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Divabetic® (divabetic.org) is a national nonprofit diabetes outreach organization committed to changing attitudes in people at risk, affected by and living with diabetes. We strive to encourage prevention, early action and above all, education. 

Divabetic® was inspired by the late R & B legend, Luther Vandross, and created and founded by his long-time assistant, Max Szadek. Divabetic®, a combination of the word ‘diabetic’ with the letter ‘V’ inserted for Vandross, evokes feelings of power and the positive attitude associated with the great DIVAS Luther loved like Patti LaBelle.

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Vitamin D May Slow Down Progression of PreDiabetes & Type 2 Diabetes

Taking vitamin D may help people with prediabetes and newly diagnosed type 2 diabetes slow down the progress of the condition according to scientists.

The team of a study published in the European Journal of Endocrinology found taking vitamin D improved how insulin worked in muscle tissue after six months. This new evidence supports previous studies which have shown a worldwide problem with vitamin D deficiency, and link the deficiency to an inability to process sugar.

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Diabetes Late Nite inspired by P!nk

Enjoy Divabetic’s 9th Year Anniversary of Diabetes Late Nite Podcasting with musical inspiration from P!nk. Guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek. 

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Darling Dumplin’ by Poet Lorraine Brooks

it’s hard in a world where looks are a prize
to value yourself if you’re not the right size.
For chubby young girls it’s especially true
And lots of the other kids will bully you.

If Mom calls you “Dumplin’”, and you hate that name,
It may be a reason you’re feeling ashamed.
Some people will tell you that you look OK,
But deep down inside there’s a price that you pay.

It’s sadness and lonely, and unworthiness
That causes you pain and gives you distress.
It’s being alone when the girls are all dating
And feeling ashamed because boys aren’t relating.

It’s trying to smile when you don’t feel alright.
It’s waiting for phone calls on Saturday night.
It’s hoping you’ll get all the cute boys’ attention,
But hearing the ridicule and condescension.

It’s when you decide for yourSELF that you’re fine,
That you can begin to turn water to wine.
It’s when YOU feel comfortable in your own skin
That you can begin on your journey to win.


No, it’s not easy, to want to conform
Or made to believe that you’re outside the norm.
But if you’re like Dumplin’, you’ll rise to your best
And you will decide you will not be suppressed.


Everyone’s different and all are worthwhile
And all of us have individual style.
So get out on that runway and strut all your stuff
Don’t let anyone tell you that you’re not enough!


Skinny or chubby, plump or obese,
Accept what you’re given – that’s where you find peace.

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Could You Have Been Misdiagnosed With Type 2 Diabetes?

A recent study in Diabetologia found that 21% of people initially diagnosed with type 2 diabetes after the age of 30 and treated with insulin actually had type 1 diabetes as reported in diaTribe. A striking 38% of those with late-onset type 1 did not immediately receive insulin – putting them at high risk of diabetic ketoacidosis (DKA). Of those with late-onset type 1 diabetes, 85% required insulin within one year of diagnosis. Indeed, if insulin treatment is required within three years of diagnosis with type 2 diabetes, there is a high likelihood that a type 1 diagnosis was missed.

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What’s it like to live with type 1 diabetes for 50 years?

Catherine Lawrence shares her experience living with type 1 diabetes for 50 years on Divabetic’s 9th Year Anniversary Diabetes Late Nite podcast with musical inspiration from P!nk.

P!nk’s new album, Hurts 2B Human features the singer teaming up with Chris Stapleton, Khalid and more on her passionately confessional eighth LP. 

Pink sings “I abhor reality” on the sugary dance song “Can We Pretend” featuring Cash Cash. But when she digs into what’s getting her down, it’s the most brazen and heartbroken she’s ever sounded. On the Sia-cowritten “Courage,” Pink’s voice swings up the scale on its own chandelier. “I don’t have to do this perfectly,” she sings. “Happy” (co-written by Teddy Geiger and Sasha Sloan) reminds us she is also the patron saint of the Missundaztood: “Can somebody find me a pill to make me unafraid of me/ Maybe I’m just scared to be happy,” she sings.

Guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek. 

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New Artificial Vision Device Reads Printed & Digital Text Aloud

The National Federation of the Blind (NFB), the oldest and largest nationwide organization of blind Americans, and OrCam Technologies, the world’s most advanced wearable AI-driven artificial vision innovator, jointly announced a cooperative agreement at the NFB’s annual National Convention that will help empower blind and low vision Americans to achieve increased independence.

Diabetic retinopathy affects blood vessels in the light-sensitive tissue called the retina that lines the back of the eye. It is the most common cause of vision loss among people with diabetes and the leading cause of vision impairment and blindness among working-age adults. 

Wireless, lightweight and compacted into the size of a finger, the pioneering technology of the AI-driven OrCam MyEye 2 artificial vision device discreetly reads printed and digital text aloud – from any surface – in real time.  The OrCam speaks the text aloud making newspapers, books, computer and smartphone screens, restaurant menus, labels on supermarket products and street signs become immediately accessible. The OrCam can also identify various products, US currency, credit cards, and even faces.

OrCam comes in two versions: OrCam MyEye, which is priced at $3,500, andOrCam MyReader, which costs $2,500. Let’s take these configurations one by one, describing what they can and can’t do.

July’s Diabetes Late Nite Podcast with music from P!nk

Catherine Lawerence shares her experience of living with type 1 diabetes for 50 years and being diagnosed with diabetic retinopathy on July’s Diabetes Late Nite podcast with musical inspiration from P!nk.

Additional podcast guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek. 

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Diabetes Murder Mystery at the Mermaid Parade

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer but can’t quite keep his head above water in in Divabetic’s Diabetes Murder Mystery podcast, ‘Gypsies, Tramps & Peas’.

With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes.

What it an accident or foul play?

Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim?

Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

Coney Island’s Annual Mermaid Parade

Chef Robert Lewis aka ‘The Happy Diabetic’, USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie, Lorraine Brooks and Mr. Divabetic star in Divabetic’s Diabetes Murder Mystery podcast ‘Gypsies, Tramps & Peas’ set at Coney Island’s Annual Mermaid Parade.

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Mr. Divabetic stops by Coney Island’s Mermaid Parade
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Phantom of the Okra Mystery Podcast

The happy healthcare host, Mr. Divabetic gets caught up in a murder mystery when he agrees to host the Red Tomato Carpet at the 6th Annual Bake Bethesda A Pie Contest at Central Farm Market in Bethesda, MD. 

Will orange be the ‘new black’ for Mr. Divabetic?

Find out what happens when Mr. Divabetic, the Diabetes Late Nite cast and some special friends try to solve this diabetes murder mystery loosely based on “The Phantom Of The Opera”. Enjoy diabetes self-care advice and nutrition information in between moments of suspense, wide-goose chases, and entertaining banter. 

Featuring Best-Selling Author Tonya Kappes, Asha Brown (founder of the We Are Diabetes organization), Central Farm Markets Co-Founder Debra Moser, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Good Like This Author Peter Arpesella, Susan Weiner MS, RD, CDE, CDN, Leisa Chester Weir, Terri Seidman,  Mama Rose Marie and Max “Mr. Divabetic” Szadek.

This podcast features song selections from “The Phantom Of The Opera” soundtrack courtesy of SONY Music. 

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