31 Days of Divabetic Podcasts: Day Nine

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

On Day 9, we’re spotlighting our Studio d: Diabetes Foot Care podcast from April 2012.

The happy healthcare host, Mr. Divabetic steps in the studio with Dr. Maasi J. Smith (DPM), founder and director of the Rittenhouse Foot and Ankle Associates in Philadelphia (PA) and the website, www.mybadfeet.com, to talk foot care, diabetic wound care and to get general advice for healthy feet.

Bad feet are scary; but Dr. Maasi Smith (DMS) has seen it all and is committed to promoting foot health. This award winning surgical podiatrist admits that our feet are often the most neglected part of our body.

Due to the suppression of the immune response and reduced blood flow to the feet in people with diabetes, the body may be unable to heal wounds you suffer to your feet. As sensation has already been reduced, if you aren’t checking your feet regularly, you may not realize your feet are injured until it’s too late. If left untreated, bacterial infections can lead to gangrene, which may require amputation to ensure that the infection does not spread to other parts of the body.

What Can I Do?

There are some simple precautions you can take to keep your feet healthy as a diabetic.

  • Check your feet daily.
  • Keep your diabetes well managed.
  • Wash your feet daily.
  • Keep your feet moisturized (but no lotion between the toes, as moisture here can create conditions friendly to fungal infection).
  • Encourage circulation in your feet by wiggling your toes and changing positions regularly.
  • Meet regularly with your trusted podiatrist.

If you’re living with diabetes, it is crucial that you ensure foot health by working with your podiatrist to reduce the likelihood of infection and quickly treat any infection that arises.

Many foot conditions can worsen without prompt treatment from a qualified podiatrist. So don’t hesitate – if something feels wrong, call your healthcare team.

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Divabetic’s free monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence. All podcasts are available on demand at blogtalkradio and i-Tunes. 

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.

Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Scavenger Hunt on Zoom with special guest, Best-Selling Intimacy & Diabetes co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND on Thursday, July 16, 2020, 7 – 7:35 PM, EST.

One lucky winner in our random drawing will win Janis Roszler’s best-selling e- book, Intimacy & Diabetes. A second lucky winner in our random drawing will win a Dario Blood Glucose Meter starter kit. This all-in-one pocket-sized device can track blood sugar fluctuations and trends and identify hyper/hypoglycemic episodes right from your smartphone, providing readings within as little as 6 seconds. It’s scientifically proven, HIPPA compliant, and includes Dario Coaches to offer support and motivation to help manage your diabetes.

REGISTER NOW

 

Thank you to everyone who has taken measures to protect our Divabetic community members and their loved ones by wearing cloth face coverings and social distancing. We are so grateful! Divabetic will continue to provide free Virtual Diabetes Outreach events with qualified health experts to keep you safe, informed and connected. Please join us!

 

 

Nails Salons Opening After the Virus: What You Should Know

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We get it—you want to put your best foot forward with Summer approaching. But pampering and pretty polish might not be worth the price for someone living with diabetes.

Too often poor sanitation practices, shared tools, and the work of overzealous nail technicians can result in skin injuries or infections even prior to the panepidemic.

For someone living with diabetes, an infection can raise blood sugar levels, which, in turn, can  increase the risk of serious complications like ulcers or even amputation.

If you choose to go to a nail salon, you should invest in your own nail kit and bring it with you. Let your nail technician know you’re living with diabetes before your mani or pedi begins.

After your mani or pedi is finished, keep an eye on your hands, feet and legs for any signs of redness or infection. If you notice anything unusual, call your doctor right away.

New York State Equipment Requirements for Nail Salons Reopening In June 2020

As of June 15, 2015, nail salons must maintain the following equipment at each workstation and provide it to workers, upon request, and at no cost:

  • A properly fitted N-95 or N-100 respirator, approved by the National Institute for Occupational Safety and Health, for each individual who uses the workstation. All workers must have access to and be allowed to use these respirators when buffing or filing nails or when using acrylic powder.
  • Protective gloves made of nitrile, or another similar non-permeable material for workers with a sensitivity to nitrile gloves. You must have a sufficient number of gloves available so that each nail technician has access to and is allowed to use a new pair of gloves for each customer. All workers must wear gloves when handling potentially hazardous chemicals or waste and during cleanup, or when performing any nail service that has a risk of breaking the customer’s skin.
  • Protective eye equipment. All workers must have access to and be allowed to wear eye protection when preparing, transferring or pouring potentially hazardous chemicals.

A list of potentially hazardous chemicals commonly found in nail salons can be accessed here

Dr. Michele Summers Colon known as ‘The Holistic Podiatrist’ shares the healthiest height and style for  stilettos, a common dilemma women with diabetes, on April’s Diabetes Late Nite podcast.

LISTEN NOW

Star Spangled Divabetic Fourth of July Celebration

For the past twelve years at our Divabetic live events, on our podcasts and inner blog we’ve been promoting  a ‘New Attitude’ about living with diabetes to help you ‘Keep Your House A Home’ by learning to prevent a diabetes health-related complication from occurring.  Now we’re sharing our decade’s worth of our ‘diva brand of diabetes outreach’ advice, games and entertaining ideas with you so that you won’t have to avoid the holidays like the Fourth of July in order to take charge of our diabetes.

For people with diabetes, the heat and humidity of summer can be particularly hazardous, reports Anahad O’Connor for the New York Times.

One of the complications of diabetes, both Type 1 and Type 2, is an impaired ability to adjust to rises in temperature, which can cause dangerous increases in body temperature during the summer. The underlying problem, nerve damage, occurs in 60 to 70 percent of Americans with diabetes; it can affect nearly every organ in the body, including sweat glands. When nerve damage keeps the sweat glands from working properly, the body fails to cool down as the mercury rises. READ MORE

What’s more ‘American’ than football? Well, how would you tackle type 2 diabetes is if you’re a professional player?  You might start seeing red (and not white and blue!) if your team’s management decided to let you go because of your diagnosis.

The New England Patriots released Kyle Love two months after he was diagnosed with Type 2 diabetes — despite the fact he’d made 24 starts at defensive tackle the previous two seasons. Three teams later, Love has found a new home on the Carolina Panthers’ strong front seven, but New England’s decision still provides some motivation.

“Every day I think about it. It eats me up,” Love told Sporting News. “You do so much and you put so much work on the field. That somebody could just release you based off a physical problem that’s not going to stop you from playing football, it really grinds my gears.”

Staying ‘big’ in order to play his position may have contributed to some bad eating habits admits Love. For example, even now, there’s still the occasional trip to Burger King, and not always the “perfect meal.” More often, he tries to use the wisdom he has gained while dealing with the illness.

“My thought process was, ‘I’m an athlete, I work out every day, there’s no way I can get diabetes or high blood pressure because I sweat so much and burn so many calories.’ But if it’s determined to happen, it can happen.

When it comes to reducing your risk for diabetes, knowledge is key. Take this quiz to find out how much you know about type 2 diabetes! (Answer at bottom of post) 

DIVABETIC QUICK TIP: During the hot summer months, you want to make sure you protect your diabetes supplies and equipment.  Heat can have negative impacts on your oral medication, insulin, blood glucose meter, and test strips. For example,  you don’t want to keep your meter in your car since cars can get extremely hot.  Always keep it in a cool dry place. READ MORE

Fresh ideas for Fourth of July Entertaining

ENTERTAINING TIP #1: Put together a flag-inspired cheese plate featuring red raspberries, strawberry and blueberries.

ENTERTAINING TIP #2: Quench your thirst with Fruit Water! Just put frozen blueberries, ice cubes, and fresh strawberries in glass beverage. Avoid any fruit that’s bruised or overly ripe, or herbs that don’t look fresh.Use thin slices or small cubes because the flavor will infuse more quickly.Add the fruit, herbs, spices or whatever you want to use into a bottle of cool water.  

ENTERTAINING TIP #3: Star Spangled Fruit Salad with cookie cutter watermelon stars – Simple to make and perfect for a Summer night!

Check out these ‘Hotter than July’ Topics in Diabetes 

HOT TOPIC #1: A small but growing group of people without diabetes are wearing Continuous Glucose Monitors to track what goes on in their own bodies.

“I’ve been trying to learn why some days I feel fantastic, and other days I don’t. I had a cinnamon roll recently and my blood glucose doubled in 60 minutes,” says Tabb Firchau, an entrepreneur living in Seattle, who bought his CGM off eBay for about $300. “The monitor helps you understand the costs of the decisions you are making.” READ MORE

HOT TOPIC #2:Broccoli compound could be helpful to diabetes according to a new study published in  Science Translational Medicine.   Apparently a compound called “sulforaphane,” that occurs in broccoli and other vegetables, has the ability to lower the liver’s production of glucose. “There are strong indications that this can become a valuable supplement to existing medication,” Dr Rosengren predicted. “Sulforaphane can reach the patients faster than a medication, and it is also an interesting concept from a diabetes perspective where diet is central.” READ MORE   

HOT TOPIC #3:U.S. Air Pollution still kills thousands every year, even at the levels allowed by the Environmental Protection Agency, according to a new study. “We are now providing bullet-proof evidence that we are breathing harmful air,” says Francesca Dominici, a professor of biostatistics at the Harvard T.H. Chan School of Public Health, who led the study. “Our air is contaminated.”

Dominici and her colleagues set out to do the most comprehensive study to date assessing the toll that air pollution takes on American lives. READ MORE

HOT TOPIC #4:Representatives Diana DeGette (D-CO) and Lynn Jenkins (R-KS) have introduced the Preventing Diabetes in Medicare Act of 2017 to help curb America’s diabetes epidemic. This bill will allow Medicare coverage of Medical Nutrition Therapy (MNT) services for people with prediabetes and other risk factors for developing Type 2 diabetes.

“People at risk of Type 2 diabetes, including the many with prediabetes, need support to avoid developing this disease,” Congresswoman DeGette said.  “Older adults served by Medicare are disproportionately affected by prediabetes and diabetes itself. It just makes sense to ensure that seniors on Medicare who face these risks have coverage for MNT services.” READ MORE

HOT TOPIC #5 : Flip Flops or Not! The type of shoes you wear when you have diabetes is important! “There are shoes which can help prevent or delay the onset of foot ulceration in diabetes. There are also shoes which can cause or help accelerate the development of foot ulceration,” says  Stephen Ogedengbe, MD, a researcher at the University of Benin Teaching Hospital in Benin City, Nigeria for WebMD. What to do? Wear shoes you can easily adjust. They should have laces, Velcro, or buckles. Do not wear shoes with pointed or open toes, such as high heels, flip-flops, or sandals. READ MORE

Diabetes Roundtable ‘Super Stars & Stripes’ themed podcast featuring the Divabetic Charlie’s Angels of Diabetes Outreach, Mama Rose Marie, celebrity makeup artist Turner Harte and real diva, Morelia of Nashville, TN.  Plus, we’re dining out with a dietitian at Subway in a menu review of healthy food choices and gather ringside for a Food Aisle Face-off between watermelon and corn-on-the-cob.  Tune in and call in to get inspired, to give a shout-out or to play Divabetic’s Diabetes Numerology game.  LISTEN NOW

ANSWER: True. If you’ve ever been diagnosed with high blood pressure, this could contribute to your risk for developing type 2 diabetes. Make sure to talk to your doctor about your risk level if you have high blood pressure.

Test Your ‘Diabetes IQ’ with These Tricky Questions from the Easter Parade

I had a great time raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Easter Sunday. It was the first straight year in a row that we took to the streets to educate and entertain participants.

In 2012, I filmed my very first YouTube at the Easter Parade. Now, I have my own ‘Mr. Divabetic’ YouTube channel (!) featuring videos from various parades and festivals in New York, Philadelphia and Washington DC.

How much do you know about Diabetes Health & Wellness? Test your ‘Diabetes IQ’ with 13 Mr. Divabetic Questions from 2017 Easter Parade:

1. What was Mary Tyler Moore’s character name on the Dick Van Dyke Show?

A. Laura Petrie

B. Laura Ingalls

C. Laura  Spencer

2. Which food product doesn’t contain gluten?

A. fritos

B. soy sauce

C. Velveeta 

3. People with diabetes are at low risk for developing glaucoma?

A. True

B. False

4. Which food product contains the most sodium?

A. hot dog

B. cornflakes (1 cup)

C. soy sauce (1 tablespoon)

5. Once eye disease starts, it cannot be stopped

A. True

B. False

6. Diabetic eye disease usually has early warning signs

A. True

B. False

7. If you have Diabetic Retinopathy …

A. You may notice changes in your vision right away

B. You may never notice any changes in your vision

C. You may not notice change in your vision at first

8. Diabetes-related eye diseases include:

A. Diabetic Retinopathy

B. Cataract

C. Glaucoma

D. All of the above

9. Which what organ in the body produces insulin?

A. Liver

B. Spleen

C. Pancreas

10. How many times does a heart beat in a lifetime?

A. 2.5 Million

B. 2.5 Billion

C. 2.5 Trillion

11. Shoes with heels should will be no more than…

A. 1 inch high

B. 1 1/2 inches high

C. 2 inches high

D. 2 1/2  inches high

12. One avocado contains how many servings?

A. 1 Serving

B. 3 Servings

C. 5 Servings

13. How much blood do your kidneys filter every day?

A. 1 Gallon

B. 50 Quarts

C. 200 Quarts

To mark this historic milestone at Divabetic, hat designer Joe Murray created a special ‘Pineapple Top Hat’ for me to top off my outfit. (Check out my new 18 Carot Fruit Suit tuxedo jacket!)

Don’t let the parade pass you by!  Check out our Facebook Live Videos (Divabetic) to catch all the sights and sounds from the Easter Parade with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP, the Salad Bar Superstar, Aida Romaine and more!

ANSWERS: 1. A. Laura Petrie. Actress Mary Tyler Moore was diagnosed with Type 1 diabetes just before ‘The Mary Tyler Moore Show’ launched. If Mary could take it on with a smile, so can we! 2. A. Fritos 3. B. FALSE: Glaucoma is almost twice as likely to occur in people with diabetes than in those without the disease. 4. C. Soy Sauce. One tablespoon typically contains about 1,000 milligrams of sodium—nearly half of the recommended limit for sodium intake in an entire day—soy sauce is indeed a high-sodium food. 5. B. FALSE 6.B. FALSE 7. C. You may not notice change in your vision at first  8. D. All of the above 9. C. Pancreas. Your pancreas maintains your body’s blood glucose (sugar) balance. Primary hormones of the pancreas include insulin and glucagon, and both regulate blood glucose levels. 10. B. 2.5 Billion 11. B. 1 1/2 inches high according to the Dr. Michele Summers Colon – ’The Holistic Podiatrist’ 12. C. 5 Servings 13. C. 200 Quarts