Chaka Khan: Woman Like Me (Living With Diabetes)

The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes and high blood pressure in 2011.

Experts say over time, diabetes damages the small blood vessels in your body, causing the walls of the blood vessels to stiffen. This increases pressure, which leads to high blood pressure.

Chaka Khan decided to give up on meat and dairy after her diagnosis.

“I went on a radical change in lifestyle,” she says. “I was on liquids for a year, and that gave me a good jump-start.”

Her new meal plan helped her drop 60 pounds and stop using her oral medications to manage her diabetes.

Last year marked Chaka Khan’s fiftieth year in the music industry. “I ran away from home and quit school. I knew what I wanted to do,” she told Jennifer Hudson on Jennifer Hudson’s talk show.

A lot of people know about Chaka Khan’s life of excess. Many speculate that her strange behavior on Versuz with Stephanie Mills was caused by substance abuse.  However, the star vehemently denies the allegations even though the superstar almost died mixing sleeping pills and cocaine once and suffered from alcohol addiction, which she eventually recovered.

Drinking too much alcohol can raise blood pressure. Having more than three drinks in one sitting temporarily raises blood pressure. Repeated binge drinking can lead to long-term increases in blood pressure.

Her latest song, Woman Like Me, hints at an earlier classic, I’m Every Woman, which she made famous but with a sharper edge. It’s her first single on Sono Recording Group  SRG-ILS Group. It was produced by Gregg Pagani, who also co-wrote it with Francesca Richard and Jeffrey Anderson.

“My song, Woman Like Me, addresses the women of today. And a lot of the tribulations women are going through,” she told Jennifer Hudson. “Much of it is based on insecurities and looking outside yourself for gold when you are the gold.”

Chaka Khan’s I’m Every Woman was her debut solo single from her first album, Chaka (1978). It was Khan’s first hit outside her recordings with the funk band Rufus. “I’m Every Woman” was produced by Arif Mardin and written by the successful songwriting team Nickolas Ashford and Valerie Simpson.

The Queen of Funk, Chaka Khan, is inspiring Divabetic’s podcast. Mr. Divabetic interviews Chaka Khan’s former bandmember and producer, Ivan Hampden Jr.,  Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDE, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Holly Clegg, the author of six cookbooks including Kitchen 101, Mama Rose Marie and real-life diva, Ginger Vieira, who is the author of Your Diabetes Science Experiment and record-setting competitive powerlifter living with type 1 diabetes.

 

Was Chaka Khan Experiencing Low Blood Sugars At Verzuz?

From slurring words or forgetting lyrics to her famous side-to-side, stutter-step shimmy, Chaka Khan‘s performance at the recent Verzuz “competition” with Stephanie Mills has many speculating that she was either drunk or high.

But could she have been experiencing low blood sugars?

Some symptoms of low blood sugar can look the same as being drunk. The most common ones are feeling dizzy, lightheaded, or confused; and getting sleepy. However, others may think your signs of low blood sugar are due to drinking. As a result, they may not realize you need help.

The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes back in 2011. She credits her vegan diet for helping her lose a significant amount of weight after her diagnosis.

“I felt like I needed to heal my body, so I would just fast and eat no meat, no dairy,” she said. “I’ve never been a fan of meat, dairy, and sugar. And when I developed diabetes I said, ‘Oh OK, I’m not going to be here long. A change is coming,’” Chaka Khan told the lifestyle website Essence.com.

Assuming Chaka Khan experienced low blood sugar levels on stage with Stephanie Mills, let’s review some suggestions for treating it.

First, eat or drink 15 to 20 grams of fast-acting carbohydrates, then check your blood sugars and retreat if necessary. 

The best options are sugary foods without protein or fat. Chocolate contains fat which slows down the absorption of sugar, so it’s not the best option. Instead, you need food or drinks that easily convert to sugar in the body. Try glucose tablets or gel (sold in your pharmacy), fruit juice, regular — not diet — soft drinks, honey, and sugary candy. Keep in mind, 15 grams of carbohydrates is far less than a whole can of soda or a tall glass of juice. The amount is significant because if you overtreat a low blood sugar by eating or drinking too much, you risk experiencing high blood sugar levels.

Finally, you should know that alcohol makes your blood sugar levels drop by inhibiting the liver’s ability to release glucose.

Ivan Hampden, Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Cookbook Author and Culinary Expert Holly Clegg and Ginger Vieira on this episode of Divabetic’s monthly podcast.

31 Days of Divabetic Podcasts, Day Thirteen

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

On Day 13, we’re spotlighting Divabetic’s Dabetes Roundtable podcast inspired by 20 Feet From Stardom podcast from 2013.

The compelling Academy Award winning documentary, 20 Feet from Stardom,  focuses on the untold true story of the backup singers behind some of the greatest musical legends of the 21st century including Bruce Springsteen, The Rolling Stone, Bette Midler and Luther Vandross. Triumphant and heartbreaking in equal measure, the film is both a tribute to the unsung voices who brought shape and style to popular music and a reflection on the conflicts, sacrifices and rewards of a career spent harmonizing with others.

The happy healthcare, Mr. Divabetic aims to encourage everyone with diabetes to back up their daily self-care management with a team of professionals. Strive to create a team aka ‘entourage’ to help you perform at your best in the same way your favorite famous ‘diva’ has done. Managing blood sugars can be challenging and overwhelming at times. It’s important to find answers to your questions, connect with others and get the support you need during difficult times.

Tonight’s special guests include: 20 Feet From Stardom star, Lisa Fischer, Actor, Screenwriter and Author of ‘Good Like This’ Peter Arpesella, Authors Ginger Vieira and Riva Greenberg, Poet Lorraine BrooksMama Rose MariePatricia Addie-Gentle, RN, CDE, Pam Butler MS, CDE, Janice Harris RN, CDE and Asha Brown, the founder of the We Are Diabetes organization (wearediabetes.org) and is living with type 1 diabetes.

Our monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.

Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org

31 Days of Divabetic Podcasts: Day Ten

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

Our monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence

On Day 10, we’re spotlighting one of our most popular podcasts of all time, Diabetes Roundtable Inspired by Chaka Khan from November 2012. The slimmed down superstar diva, Chaka Khan is inspiring Diabetes Roundtable for National Diabetes Awareness Month! 

The year before, The Queen of Funk, Chaka Khan was diagnosed with type 2 diabetes in 2011. Her diabetes diagnosis sparked an impressive weight loss.

“I had type 2 diabetes and high blood pressure. So I went on a radical change in lifestyle. I was on liquids for a year, and that gave me a good jump-start,” Chaka Khan said in an article on Diabetes.co.uk. “It sort of changed my whole way of thinking. You have to get the mindset.”

Her new diet, combined with regular exercise sessions, has led to a dramatic improvement in health and allowed the singer to ditch her type 2 diabetes medication.

Mr. Divabetic hosts for this thirty minute whirlwind of wellness with superstar guests including Chaka Khan’s former bandmember and producer, Ivan Hampden, Jr.,  Patricia Addie-Gentle RN, CDE, Pam Butler MS, CDE, Constance Brown-Riggs MSEd, RD, CDE, CDN, Holly Clegg who is the author of six cookbooks including ‘Kitchen 101’ Mama Rose Marie and real-life diva, Ginger Vieira, who is the author of ‘Your Diabetes Science Experiment’ and record-setting competitive powerlifter living with type 1 diabetes.

“The only downside to this Chaka Khan inspired podcast is that back in 2012 we weren’t playing music between show segments,” says Max ‘Mr. Divabetic’ Szadek. “On the bright side, we have a great excuse to feature Chaka Khan’s music on an upcoming Diabetes Late Nite podcast!”


 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Scavenger Hunt on Zoom with special guest, Best-Selling Intimacy & Diabetes co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND on Thursday, July 16, 2020, 7 – 7:35 PM, EST.

One lucky winner in our random drawing will win Janis Roszler’s best-selling e- book, Intimacy & Diabetes. A second lucky winner in our random drawing will win a Dario Blood Glucose Meter starter kit.

https://youtu.be/wPSuO-zUHik

This all-in-one pocket-sized device can track blood sugar fluctuations and trends and identify hyper/hypoglycemic episodes right from your smartphone, providing readings within as little as 6 seconds. It’s scientifically proven, HIPPA compliant, and includes Dario Coaches to offer support and motivation to help manage your diabetes.

REGISTER NOW

Thank you to everyone who has taken measures to protect our Divabetic community members and their loved ones by wearing cloth face coverings and social distancing. We are so grateful! Divabetic will continue to provide free Virtual Diabetes Outreach events with qualified health experts to keep you safe, informed a

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.

Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org

Divabetic Old Hollywood Mother’s Day Celebration, Pt. 4

For the past twelve years at our Divabetic live events, on our podcasts and inner blog we’ve been promoting  a ‘New Attitude’ about living with diabetes to help you ‘Keep Your House A Home’ by learning to prevent a diabetes health-related complication from occurring.  Now we’re sharing our decade’s worth of our ‘diva brand of diabetes outreach’ advice and suggestions with you so that you won’t have to avoid the holidays in order to take charge of our diabetes.

Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health!

We believe diabetes doesn’t have to dim your dazzle! You can still embody Old Hollywood glamour and the kind of woman who is accustomed to attention from throngs of paparazzi!

Sure, it can be challenging  at times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Mother’s Day to change your mindset as well as your family’s about what healthy tastes like?

One of our favorite experts,’The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Divabetic Mother’s Day Celebration.  The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe for Tallulah Tart A Citron (See all of the Decadent Diabetic’s Old Hollywood inspired Mother’s Day recipes on Divabetic blog).

Tallulah Tart A Citron Recipe by The Decadent Diabetic 

Crust Ingredients:

Pam Spray for the pan

(9-10 inch removable bottom fluted tart pan)

2/3. flour

½  cup toasted nuts (either Almonds, Walnuts, or Pecans)

¼ c. GRANULATED SUGAR SUBSTITUTE

1 pinch salt

¼ tsp cinnamon

½ tsp. baking powder

4 tbsp.  butter or margarine

1 large egg

Filling Ingredients:

1 pkg reduced fat (not fat free) cream cheese at room temperature

2/3 cup GRANULATED SUGAR SUBSTITUTE

juice AND zest of two lemons (about 7 tablespoons)

3 large eggs

How Chef Ward Alper Prepares the Recipe:

Roll out the crust on flowered surface to about a 14 in circle. Using your fingers fit into tart pan. This dough is fragile and will break. Not to worry just piece it together with your fingers. Refrigerate for 15-20 minutes before filling.

Beat cream cheese in the bowl of a food processor or electric mixer until smooth. Add GRANULATED SUGAR SUBSTITUTE and beat until incorporated. Add eggs one at a time beating well after each addition. Add the lemon juice BUT NOT zest of the lemons. Beat until well mixed. BY HAND stir in the lemon zest.

Pour into the crust and bake at 350 for 25-30 minutes. Transfer to a rack and cool. Refrigerate for 2-3 hours.

Serve garnished with a few lightly sweetened Blueberries or strawberries or raspberries.

Tallulah Bankhead  was an American actress of the stage and screen, and a reputed libertine. Bankhead was known for her husky voice, outrageous personality, and devastating wit. Originating some of the 20th-century theater’s preeminent roles in comedy and melodrama, she gained acclaim as an actress on both sides of the Atlantic. Bankhead became an icon of the tempestuous, flamboyant actress, and her unique voice and mannerisms are often subject to imitation and parody.

“Tallulah Bankhead was a great character,” says the Decadent Diabetic. “I actually got to see her on stage in Midgie Purvis. It lasted maybe two performances. It opened with her coming down a staircase with two wolfhounds.  As Lily Tomlin would say: “its a look”.”

‘Can I have a healthy baby if I’m living with type 1 diabetes?’ is one of the most common questions we’re asked at Divabetic  diabetes outreach events. Our good friend, Diabetes Advocate and Author, Ginger Vieira recently co-authored a new book, ‘Pregnancy with Type 1 Diabetes’ (subtitled “Your Month-to-Month Guide to Blood Sugar Management) with Jennifer C. Smith RD, CDE.

“The book will likely be referred to as “the Type 1 pregnancy bible” before long,” reports Nancy Sayles Kaneshira for Diabetes Lifestyle’s website.

The books covers “Mama’s Mental Health,” nutrition, blood sugar management, what to expect at doctor’s visits, and Ginger’s personal pregnancy diary (pictured right). With countless tips, dietary recommendations and personal stories in addition to their own, the authors ably guide the reader through preparing for pregnancy all the way to baby’s birth, and throughout the challenges of postpartum diabetes control.

This book is so jam-packed with information it should come with a yellow highlighter. BUY NOW 

Hollywood Fact: Regardless of what you or I may think of Joan Crawford’s mothering skills and/or allegations of physical abuse towards her children,  many single mothers of adopted children owe her a great deal of gratitude. Joan adopted three children—Christina and twins Cathy and Cindy—as a single parent, which at the time was prohibited in California. She used her fame and finances to arrange the adoptions through an agency in Las Vegas.

Diabetes Advocate, Author and Spokesmodel, Doris Hobbs shows off one of the biggest fashion secrets in Hollywood; the nude colored shoe. Nude shoes are ultra- flattering shoe because they elongate your leg and virtually  go with everything. Plus, they’re perfect for summer? Every Hollywood starlet’s wearing them now—Miranda Kerr, Rosie Huntington-Whiteley, and Blake Lively, to name a few—and the result is legs for days, to put it mildly.

Pampering  gifts like products from PEAK 10 SKIN® are always a great treat to any Mom…at any age!  Whether it’s your daughter, sister, daughter-in-law, wife or your Mother, women love things that make them feel pampered and special.  PEAK 10 SKIN® have a couple different gift sets that we put together with Mom’s in mind, but they will also custom design a gift for the Mom’s in your life.  For custom gifts, simply call or email us.  Beautiful gift wrap available , too!  Remember, all of  products are professional spa quality and are paraben FREE, gluten FREE, cruelty FREE!

PEAK 10 SKIN®  is offering this Special 30% Discount Offer to our Divabetic community (use the Divabetic coupon code:   divabetic (all lowercase))

Don’t forget to use your coupon code:  B2B  (40% off)

PEAK 10 SKIN® recently repackaged the new SOOTHE hand cream in a pot for ease of use.  The product was too thick to come out of the tube with ease.  It comes in 2 sizes; 2oz/$18  and 4oz/$28.  These could be perfect gifts as well.  These prices are BEFORE your discount is applied.

Making a Mani/Pedi kit of SAVE MY SOLE & SOOTHE hand cream would be fabulous!  If you get the 2oz of each, that would be a $36 retail/$21.60 for you!