Pink Champagne Christmas Story, Part 2

The way Jasper thinks he knows better than me about the finer things in life hasn’t helped our relationship in the romance department at all.  I’ll be the first to admit that classical music, decorative arts, and art collections are not my forte. It wasn’t Jasper’s forte either when we first met. Now, he’s one of New York’s most respected “collectors”, and  I’m scratching my head trying to remember the last time we were intimate. Go figure. 

No one in my family brought art or real estate strictly for investment. I was brought up in a modest working-class family in the suburbs of New Jersey. My family didn’t have four-poster beds with Egyptian cotton sheets, leather wallpaper, a Lalique crystal dining room table, a Picasso hanging in the foyer, or a built-in pool. But I still managed to be happy. I loved my simple childhood. 

I used to think it was cute when he schooled me about the names of artists, architects, and operas that are popular with the partners in his law firm. Back then, he’d even consult with me before he’d actually set foot in an auction house. Sometimes, he’d blow my phone up a million times during the day with details about an upcoming auction. But over the past decade, my husband’s love of art has become oppressive. It hurts deep in my heart when he lets an auction take precedence over our family’s needs. Missing a soccer game or two or a recital is understandable, not an entire year’s worth. He’s missing out on the twins’ childhoods and they’re missing out on their father.  If you ask me, deep down, I think Jasper is addicted to the adrenaline rush from ‘winning.’ It doesn’t matter what it is – if it’s considered the best of the best, he has to have it. As a result, we have amassed a top-notch African-American art collection worth several million dollars. At the same time, I attend family gatherings or social functions alone. 

He certainly hasn’t paid half as much attention to me as the Christie’s catalog for the Cox Collection that he’s been carrying around. I could shave my head tomorrow and I doubt he’d blink an eye. He’s too busy memorizing the province of each piece of art from one of the most significant American collections ever to even notice. When I remind him we don’t have any more wall space available for another so-called ‘masterpiece’, Jasper just laughs and keeps flipping the glossy pages of his dogeared catalog. I miss the days when he used to make me feel like the only woman in the room. 

Is there anything wrong with a wife wishing her husband would spend more time looking at her than some silly art auction catalog? If so, I am guilty because I have gone to a lot of trouble to make our dinner at the Plaza Hotel romantic.

First off, I managed to get my stylist, Joe Murray, to squeeze me in for a last-minute appointment at his Hale Organic Salon. Jasper loves it when I wear my hair up, and Joe is the master of the updo. 

Secondly, I found the perfect black dress online at Nordstrom. It’s off the shoulder, silky smooth, and the boning inside makes my waist look like it did before I had twins. My stationary bike workouts while our nanny, Carla, watches the kids have paid off. My legs look great in a shorter hemline. Thank you, Peloton! And Jasper’s Christmas gift from last year, a strand of pearls long enough to make Coco Chanel jealous, adds a touch of stated elegance that Jasper appreciates. 

Finally, there isn’t a setting that’s more romantic than the Champagne Bar at the Plaza Hotel. The intimacy of only ten tables overlooking Fifth Avenue is only enhanced by the world’s finest champagne, caviar, and wines available upon request. Thankfully Jasper has already agreed to turn off his phone, so there will be nothing to interrupt us. Tonight will be just the two of us like when we first met. Two people in love celebrate the best time of the year. Plus, the Champagne Bar is conveniently part of a hotel. So if things go according to my plans and the magic of the holidays cooperates, Jasper and I may get a room. I already called ahead to confirm they have a few vacancies for tonight, which is why I took the extra step to ask my mom to stay overnight and watch the kids.

Click HERE to read Pink Champagne Christmas Story PART 1 

Divabetic Pink Champagne Holiday Gift Guide 2021, #2

Whether you’re focused on losing weight or want to add a little extra sparkle into your daily diabetes self-care, we’ve got you covered with this year’s Divabetic  Holiday Gift Guide 2021. We believe in thoughtful gifts that bring a little happiness and good health into your life.

Holiday Mindful Eating Tip of the day from Lisa Young: Ask yourself, am I hungry?, eat slowly, and enjoy your company along with your food!

Herb Scissors Retail: $10.67

Fresh herbs enhance the flavors of all foods, especially vegetables, which will help you to reduce using salt to perk up your meals. These scissors are perfect for basil, thyme, dill, parsley, chives, mint, fennel. You can use directly over a pan or plate to make perfectly sized, restaurant-quality quick, and impressive garnishes for soups, salads, pizza, and side dishes.

Our friend, Jill Weisenberger MS, RDN, CDCES, CHWC, FAND, a registered dietitian nutritionist and author of Prediabetes: A Complete Guide, demonstrated how to use herb scissors in a recent Divabetic Zoom program.

With a motto like,”  I make nutrition science understandable, realistic & delicious,” Jill specializes in customizing plans to help people living with, affected by, and at risk of diabetes to maximize their health.

Jill quickly snipped a bunch of fresh herbs to season her soup. She showed us that this kitchen tool is a big help in curbing the need to grab the salt-shaker for your recipes. Available on Amazon. 

BUY NOW 

In this video, Jill Weisenberger shares her favorite healthy salad and salad dressing recipes, suggested new flavor combinations to perk up meals, and answered questions on nutrition. Enjoy this sneak peek of what you missed on a recent Divabetic Zoom program! Join us for Divabetic’s free Holiday-themed Sugar-Free Baking Party with the Diabetic Pastry Chef, Stacey Harris on Thursday, December 9, 2021, 7-8 PM, EST. Register Now 

 

 

Prediabetes: A Complete Guide by Jill Weisenberger

The latest numbers from the CDC suggest that nearly 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are the one out of three can be even more alarming.  Shock, denial, and confusion are not uncommon reactions. But there is a flip side to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health and to get yourself in better shape than ever. Let Prediabetes: A Complete Guidshow you how!ho

Divabetic Holiday Playlist: Kelly Clarkson never fails to bring us joy! Her new Christmas album is a total delight. This duet “Under the Mistletoe” with Brett Eldredge gets us up and dancing every time we play it!

https://youtu.be/y9jTpv1r_KI

Pink Champagne Christmas Story, Part 1

Christmas song. I sat down, and the lyrics to a song I’m calling Pink Champagne poured out. I liked it so much that I called my Luther Vandross musical family friends, producer Ivan Hampden Jr., and vocalist Paulette McWilliams. They agreed to record the song.

Here are the first lines of Pink Champagne:

Oh, Baby! pour me a glass 

of Pink Champagne

after a few sips, I’d love to explain

why I decided on Christmas Day

to give my gift for you away!

Rather than post the rest of the song lyrics, I decided to share the short story that I wrote inspired by the song on this blog throughout December. Enjoy!

The bright streams of sunshine are as bitter as the taste of flat champagne this morning coming through the window of my bedroom. Once again, my husband, Jasper, left early. I’m alone. He’s made it a habit to leave for work before anyone else in the house wakes up. But, for the past three months, Jasper’s been coming home late too. Like my father with my mother, he can’t stop himself from reminding me that someone has to work to put food on the table.

It’s true. Someone in the household has to pay for our family’s life necessities. But lately, Jasper uses his role as ‘breadwinner’ as an excuse to stay away. Our family’s lifestyle gives him plenty of excuses, too, because we live in the Hamptons. Jasper is proud to tell anyone who asks that we live in a ten thousand square feet residence with 6 bedrooms and 8 baths. It features a clubhouse, high-end fitness center, and outdoor pool located just a short walk to the Village of East Hampton and a little over a mile from pristine beaches. Just the upkeep alone for our home isn’t cheap either. But, according to our account, Jasper’s cousin, Aramis Fishbourne, we don’t have a choice. If we let the value of our home slide due to negligence, it would be even more costly to our finances. 

But today is Christmas Eve! Weeks ago, Jasper promised to spend the whole day with the twins and me. No phones, no interruptions, just family time. Now, his side of the bed is cold, and the kids aren’t even up yet. If he stayed home for breakfast or dinner, he’d know that our children have been counting down the days until our annual trip to the city to see Santa Claus. So why does his boss expect him to work? More importantly, why does my husband agree to go?

I turn to look at his pillow and find a note, “See you at 8”. Jasper didn’t bother to sign it. I guess I should be happy that he remembered that we are going on a date tonight without me having to remind him. Still, my mind can’t help but fixate on his initial lack of enthusiasm. He was actually upset that I distracted him from reading his Art Auction catalog. Still, I didn’t let that deter me. I gently took his catalog away as I explained to him how we used to go out on Christmas Eve when we were dating. We’d dress up, sip champagne and enjoy an elegant dinner at the Plaza Hotel. We’d spend half of the evening looking around and fantasizing about being as rich as Rockefeller. But, somewhere between getting engaged, married, buying a home, and supporting a family, our little romantic tradition was lost.

Lately, we act like co-workers instead of man and wife. My job is to raise our family, his job is to support our family, and our bedroom is the water cooler where we catch up with each other. All that to say, I haven’t felt any chemistry between us in a long, long time. So hopefully, ‘date night’ on Christmas Eve will jumpstart an office romance.

TO BE CONTINUED … 

Click HERE for Pink Champagne Christmas Story Part 1

Click HERE for Pink Champagne Christmas Story Part 2

Click HERE for Pink Champagne Christmas Story Part 3

Pink Champagne lyrics are a slight nod to Nancy Wilson’s iconic “Guess Who I Saw Today” and Marlena Shaw’s delicious “Go Away Little Boy”. Both of these songs have brought me tremendous joy over the years. If you have never heard these immortal songs – enjoy them! 

Home For the Holidays With Anthony Hamilton

Singer Anthony Hamilton has a lot to be thankful for this holiday season including his health.

“The Covid-19 pandemic and fully recovering from the virus has taught him to appreciate life,” he tells DRUM.

“It’s taught me to be thankful that you are healthy and have people you can depend on. Nurture those because we will need each other through time. Rest is important and it doesn’t take a lot to create. You don’t have to run around and wear yourself out. Prioritize yourself and make quality moves,” he says.

Anthony Hamilton’s goal was to avoid cliché and not repeat the formulas that shaped holiday records for years on his Christmas album,Home for the Holidays.
“The mundane songs that have been recorded over and over again, I really didn’t want to do that,” he says. “I didn’t want it to be so sterile that you couldn’t feel the personality. And I wanted it to be true to who I am as an artist.”
 
Anthony Hamilton thought about where he’d come from and applied it to the music. Instead of a traditional arrangement for “The Little Drummer Boy,” he told producer Kelvin Wooten, “Let’s put a little Outkast to it.” And for the title track, he called in a friend — singer Gavin DeGraw — to add a different flavor to the music.

The happy healthcare host, Mr. Divabetic rings in the holiday season with inspiration from Grammy® Award winner Anthony Hamilton on Divabetic’s popular monthly podcast. Guests include Patricia Addie-Gentle RN, CDCES, Susan Weiner RD, MSN, CDCES, CDN, Dr. Beverly S. Adler PhD, CDCES, Author Lisa Eugene, Poet Lorraine Brooks, and Mama Rose Marie. This fast-paced, fun-filled hour of diabetes education and wellness advice focuses on healthy celebrations for the holidays.

Enjoy Anthony Hamilton’s performance of ‘Home For The Holidays.’

Keep an ear out for Anthony Hamilton’s “Superstar” featuring Jennifer Hudson on his new album, Love Is The New Black. “It’s such a beautiful rendition, and it pays homage to the late, great Luther Vandross,” Anthony Hamilton tells City Metro.

Anthony Hamilton’s T.A.S.T.E Foundation’s mission is to address some of the most widespread issues facing the Black community in his home state of North Carolina and around the country such as hunger, homelessness, health, mental health, foster care, and education.

We’re talking about Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson on this episode of Divabetic’s monthly podcast.

We’ve watched Jennifer Hudson soar to stardom as her powerhouse pipes have taken her from American Idol back in 2004 to coveted roles in film, theater and TV, including as a judge on The Voice. Throughout that journey, the singer has also had another major life change: She went from a size 16 to a size 6, dropping 80 pounds. The star followed poor dieting practices and finally chose to approach her weight loss in a healthy way after giving birth to her son, David.

While studies show most people who drop significant pounds regain the weight they lose, Jennifer Hudson has managed to keep her svelte figure for the past nine years.

“I’m very careful and cautious of what I’m eating, so I just try to pace those meals throughout the day,” said Jennifer Hudson.

Jennifer Hudson supports the Barbara Davis Center (BDC). BDC’s mission is to provide state-of-the-art care to children and adults with type 1 diabetes and to teach patients how to prevent or delay complications. Their research is devoted to finding prevention, cure, and most effective treatment of diabetes and associated disorders.

Guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed.

Throughout this podcast we will be featuring music from Jennifer Hudson’s self-titled album, ’Jennifer Hudson’ courtesy of SONY Music.

Was Chaka Khan Experiencing Low Blood Sugars At Verzuz?

From slurring words or forgetting lyrics to her famous side-to-side, stutter-step shimmy, Chaka Khan‘s performance at the recent Verzuz “competition” with Stephanie Mills has many speculating that she was either drunk or high.

But could she have been experiencing low blood sugars?

Some symptoms of low blood sugar can look the same as being drunk. The most common ones are feeling dizzy, lightheaded, or confused; and getting sleepy. However, others may think your signs of low blood sugar are due to drinking. As a result, they may not realize you need help.

The Queen of Funk, Chaka Khan, was diagnosed with type 2 diabetes back in 2011. She credits her vegan diet for helping her lose a significant amount of weight after her diagnosis.

“I felt like I needed to heal my body, so I would just fast and eat no meat, no dairy,” she said. “I’ve never been a fan of meat, dairy, and sugar. And when I developed diabetes I said, ‘Oh OK, I’m not going to be here long. A change is coming,’” Chaka Khan told the lifestyle website Essence.com.

Assuming Chaka Khan experienced low blood sugar levels on stage with Stephanie Mills, let’s review some suggestions for treating it.

First, eat or drink 15 to 20 grams of fast-acting carbohydrates, then check your blood sugars and retreat if necessary. 

The best options are sugary foods without protein or fat. Chocolate contains fat which slows down the absorption of sugar, so it’s not the best option. Instead, you need food or drinks that easily convert to sugar in the body. Try glucose tablets or gel (sold in your pharmacy), fruit juice, regular — not diet — soft drinks, honey, and sugary candy. Keep in mind, 15 grams of carbohydrates is far less than a whole can of soda or a tall glass of juice. The amount is significant because if you overtreat a low blood sugar by eating or drinking too much, you risk experiencing high blood sugar levels.

Finally, you should know that alcohol makes your blood sugar levels drop by inhibiting the liver’s ability to release glucose.

Ivan Hampden, Jr., Patricia Addie-Gentle RN, CDCES, Pam Butler MS, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, CDN, Cookbook Author and Culinary Expert Holly Clegg and Ginger Vieira on this episode of Divabetic’s monthly podcast.

Free Baking Party with The Diabetic Pastry Chef

Register now for Divabetic’s free  Holiday-themed Baking Party with special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 2021, 7 – 8 PM, EST on Zoom.  One lucky participant received a free Splenda Gift Basket featuring a variety of their products.
After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from traditional bakery items.
The Diabetic Pastry Chef
Stacey Harris aka The Diabetic Pastry Chef captured the hearts and the taste buds of our attendees on Divabetic’s free Baking Party in  September. She returns to demonstrate how to make sugar-free Linzer tarts on December’s Divabetic Baking Party on Zoom.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 7 – 8 PM, EST on Zoom.

REGISTER – FREE REGISTRATION 

 

Sugar-Free Sour Cream Banana Bread Recipe by the Diabetic Pastry Chef

Stacey Harris aka The Diabetic Pastry Chef captured the hearts and the taste buds of our attendees on Divabetic’s free Baking Party in  September. She will be returning to demonstrate how to make sugar-free Linzer tarts on December’s Divabetic Baking Party on Zoom.
After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from traditional bakery items.

Sugar-Free Sour Cream Banana Bread Recipe by The Diabetic Pastry Chef

Ingredients

1- 1/2 cup white whole wheat flour

1 tsp baking soda

1/2 tsp salt

1/2 tsp cinnamon

1/2 tsp nutmeg

1/2 cup butter, melted

1 cup sugar substitute, your favorite

2 eggs

1 tsp pure vanilla extract

1/2 cup sour cream or plain yogurt

2 medium ripe bananas, mashed

1/2 cup walnuts or pecans, chopped

Directions

Preheat the oven to 350 degrees and grease a 9×5-inch loaf pan.

Combine flour, baking soda, salt, cinnamon, and nutmeg together in a mixing bowl.

In a separate mixing bowl, combine melted butter, sugar substitute, eggs, and vanilla extract. Next, fold in sour cream or yogurt, nuts, and bananas.

Combine the two mixtures and stir, combining well, or use an electric mixer, mixing just until combined. Do not overmix.

Spread batter in a loaf pan and bake for 60 minutes, or until a toothpick inserted into the center comes out clean. Cool bread in pan for 10 minutes before removing to a wire rack to cool.

Note: The sugar substitutes that The Diabetic Pastry used were a mixture of half Splenda and half Whey Low D Granular. She doubled the recipe and baked it in a large Pullman loaf pan. She also sprinkled the nuts on top of the loaf instead of mixing them into the batter.

Now people with diabetes, “Divabetics”, can have their cake and eat it too thanks to Stacey Harris aka The Diabetes Pastry Chef and her simple four-part substitution system that turns any decadent dessert into a diabetic-friendly delight. Visit: http://www.diabeticpastrychef.com/ Find out more about this book

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 7 – 8 PM, EST on Zoom.

REGISTER – FREE REGISTRATION 

 

Acorn Squash Recipe

MaryAnn Nicolay MEd, NDTR shared her Discover Winter Squash presentation on Divabetic’s recent Once In A Blue Moon program on Zoom.

During the presentation, MaryAnn shared nutrition information about winter squashes including acorn, butternut, spaghetti, and pumpkin as well as cooking suggestions.

The health benefits of Winter squash include vitamins, minerals, and fiber and can promote heart and eyes health. Winter squashes lower the risks of some cancers, and help with high blood pressure, protect eyes, and supports a healthy immune system.

I always feel inspired to step out of my food rut and try new foods and flavors after MaryAnn’s Zoom presentations. This past Sunday, feeling motivated by MaryAnn’s suggestion, I purchased acorn squash.

MaryAnn demonstrated how to cut an acorn squash and easy ways to prepare it for cooking. She managed to make winter squash much more accessible to me.

What Does Acorn Squash Taste Like?

Acorn squash tastes mildly sweet and nutty. Its flavor is not as bold as other winter squash varieties, which makes it wonderful for stuffing with other ingredients.

How to Cut Acorn Squash

The easiest way to cut acorn squash is from stem to end.

Lay your squash on its side, and use a sharp knife to make a cut on one side between two of the ridges. Continue cutting on the same line, repositioning and flipping your squash over as needed, until you’ve cut all the way through around the bottom of the squash on both sides.

Sausage Stuffed Acorn Squash Recipe By Erin Clarke

Ingredients (Partial List):

  • 2 acorn squash halved through from the stem to the base and seeds removed
  • 4 teaspoons olive oil
  • Kosher salt and ground black pepper
  • 1/2 tablespoon olive oil

Click here for the full recipe. Erin Clarke is fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. She is the author and recipe developer at wellplated.com and of The Well Plated Cookbook.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 7 – 8 PM, EST on Zoom.

REGISTER – FREE REGISTRATION 

 

Divabetic Celebrates World Diabetes Day

World Diabetes Day is celebrated every year on November 14 to mark the birthday of Sir Frederick Banting. He discovered the insulin hormone along with Charles Herbert Best in 1922. According to experts, an estimated 463 million people worldwide are living with diabetes.

The theme for World Diabetes Day 2021-23 is “Access to Diabetes Care – If Not Now, When?”, putting across the timely message for diabetes care.

The World Diabetes Day organization highlights a greater need for education on disease and treatment, dietary changes, and exercise to keep blood sugar levels within tighter management.

We’re advocating for insulin for all. A hundred years ago, Frederick Banting and Charles Best sold the patent for $1 each to be accessible for all. Today the cost of insulin has increased by over 1,200%. Why the cost of insulin has skyrocketed is more complicated than a hashtag or meme to explain. You can point the finger at manufacturers, insurance companies, middlemen, politicians but still, miss a few others. Regardless of who is to blame, the hard truth is that this crisis forces people to resort to drastic measures to stay alive. Many, many, many people are rationing their insulin with tragic consequences. This has to stop. Maybe it’s time on World Diabetes Day to advocate for #insulin4all?

Artwork courtesy of Miss Diabetes. Visit: https://missdiabetes.com

Over the years, Divabetic has presented many free outreach programs and podcasts supporting World Diabetes Day.

Earlier this week, we hosted both a podcast and virtual program in support of World Diabetes Day.

On this podcast, we’re celebrating people’s ability to thrive living with diabetes with inspiration from the great Italian composer Giacomo Puccini, who lived with diabetes before the discovery of insulin. Guests include Toby Smithson, MS, RDN, LD, CDCES, FAND Patricia Addie-Gentle RN, CDCES. Hosted by Mr. Divabetic.  Throughout this podcast, we feature music from Puccini: Great Opera Arias courtesy of SONY Music.

This past Thursday, we hosted a free program, ‘Once In A Blue Moon’ featuring Dr. Wendy Satin Rapaport LCSW, PsyD, MaryAnn Nicolay MEd, NDTR and Catherine Schuller on Zoom

We have proudly partnered with the American Diabetes Association, Mount Sinai and Beth Israel Hospitals in New York, NY, and Thomas Jefferson University Hospital in Philadelphia, PA. We’ve also taken to the streets and hosted free health fairs at Union Square Park and the Apollo Theater in New York, NY.

However, one of our fondest World Diabetes Day memories dates back to a decade ago. Divabetic Image & Style Advisor Catherine Schuller persuaded Wendy Williams to “GLAM MORE, FEAR LESS” on national TV! As a result, Wendy wore a blue dress on her daytime TV show supporting World Diabetes Day. It was a fantastic moment!!

https://youtu.be/6b0a7Ic0YEs

In early September, Wendy Williams was allegedly rushed to the hospital for psychiatric services. One source said,” Wendy was drinking every day, even while filming the show,” leading to her hospitalization.

Thankfully, the TV star recently posted this message on Instagram: “HOW YOU DOIN’? I MISS YOU ALL! As everyone knows, my health has been a hot topic.” She added, “I’m a woman of a certain age, and I know enough to listen to my doctors and will return to my purple chair as soon as we all agree I’m ready. I’m doing everything I can to get back to work, but right now, Wendy has to focus on Wendy.”

Once In A Blue Moon Program Recap & Butternut Squash Soup Recipe

In honor of National Diabetes Awareness Month, the happy healthcare host, Mr. Divabetic presented Divabetic’s Once In a Blue Moon program on Zoom. This free, fun-filled, informative hour of diabetes outreach featured presentations from Maryann Nicolay MEd, NDTR, Wendy Satin Rapaport LCSW, PsyD, and Divabetic Image & Style Advisor Catherine Schuller.

Wendy Satin Rapaport, aka The Diabetes Psyche, shared strategies to help us overcome negative feelings related to judgment and stigma. Dr. Wendy encourages us to use a technique called positive reframing. Positive reframing involves thinking about an adverse or challenging situation in a more positive way. Rather than contemplating feelings of frustration and helplessness, look at your situation with fresh eyes. For example, instead of saying, “I’d did something bad,” when looking at the number on your glucose meter, say, “Oh, this is helpful information.” Suppose you’re in a situation you truly can’t change. In that case, you can reframe your thoughts and change how you feel about it by finding benefits in the situation you face. She also encouraged us to find humor in our daily diabetes lives. When you’re looking for benefits, it doesn’t mean you gloss over negatives; you simply notice positives as well and focus on them.

MaryAnn Nicolay spotlighted the benefits of adding winter squashes (butternut, acorn, pumpkin, and spaghetti) to your meal plan. Winter squashes contain LOTS of vitamins, minerals, and fiber. In addition, they can promote heart and eyes health, lower risks of some cancers, and help with high blood pressure. 

Below is the Creamy Butternut Squash Soup recipe from MaryAnn Nicolay’s presentation.

Creamy Butternut Squash Soup Recipe from Robin Blair-Ackinson MPH

Ingredients

2 Butternut Squash, medium

2 Granny Smith Apples

2 cups Vanilla Almond Milk (or Soy Milk)

½ tsp Salt

1 tsp Ground Nutmeg

2 tsp Ground Cinnamon

½ tsp Ground Ginger (optional)

Directions:

  1. Peel and dice squash and apples
  2. Season squash with a little cinnamon, nutmeg, and salt
  3. Roast squash and apples on a roasting pan for 40-45 minutes in a 425-degree oven
  4. Heat milk to just below boiling
  5. Place squash and apples in a blender.  Slowly add milk.  If the soup is too thick, thin it with a little vegetable stock.
  6. Return to pot and add spices.  Simmer until hot

Makes 6 servings. Recipe by Robin Blair-Ackinson, MPH Cooking with C.A.R.E Unlimited. All rights reserved

Divabetic Image & Style Advisor Catherine Schuller helped us to determine which style and type of blue jeans work with our figures. The blue circle is a symbol for World Diabetes Day, November 14, 2021. In addition, the blue circle signifies the unity of the global diabetes community in response to the diabetes pandemic.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

The happy healthcare host, Mr. Divabetic hosts this free, fun Virtual Holiday-themed Baking Party with our special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 9, 2021,  7 – 8 PM, EST on Zoom.

During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a holiday Sugar-Free Dessert recipe and share expert baking tips for substituting sugar substitutes and flours in your favorite holiday recipes.

Over 120 people registered for our last Divabetic Baking Party so don’t miss out!

After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from traditional bakery items.

REGISTER NOW – FREE REGISTRATION