Happy Birthday Ella Fitzgerald, on her 106th birthday!
Ella Fitzgerald was living with type 2 diabetes. Sadly, she had both of her legs amputated. But losing her limbs didn’t stop her from performing on stage. I think that’s a great testament to her strong will and determination.
There are still so many obstacles blocking people with disabilities from living their best life. I’m sure Ella Fitzgerald encountered many of them, from the smallest stair to the pity and scorn in people’s eyes. Week after week, traveling on the road from city to city to perform at night makes it difficult to maintain and sustain a health regimen, especially diabetes self-care. As someone who has traveled on the road supporting musician, I can easily understand how the rigors of touring can take a toll on your physical and mental health.
It’s easy for someone to write her off for not taking care of herself because it’s harder to admit how easy it is to ignore your diabetes. The number of people who don’t manage their diabetes dramatically outnumbers those who do.
Sadly, ignoring your diabetes leads to disastrous consequences. Mismanaged diabetes can lead to amputations, usually of the toes, feet, or legs. Causes include reduced blood flow or peripheral neuropathy. Managing your blood sugar is one way to help prevent it.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Trusted Source, about 130,000 people in the United States who have diabetes have amputations yearly.
Better diabetes management and foot care have caused lower limb amputations over the past 20 years. However, 2018 research suggests that young and middle-aged adults in the United States are experiencing an uptick in diabetes-related amputations.
With ongoing diabetes management, foot care, and wound care, many people with diabetes can limit their risk of amputation or prevent it entirely. Education is crucial.
We proudly celebrate the First Lady of Song and raise awareness for the greater need for diabetes education on this episode of Divabetic’s podcast with Patricia Addie-Gentle RN, CDCES, Susan Weiner MS, RDN, CDCES, CDN, Lorraine Brooks, Ansley Dalbo, Anna J. Stewart, and Leola and Cornelia.
After 63 years and thousands of issues, JET printed its last magazine in 2014, but it was announced that the iconic publication is coming back!
Growing up, Jet magazine was a staple in the Black community. Copies of Jet magazine could be found in Black hair salons, barbershops, and on almost every Black family’s coffee table, including Luther Vandross‘s house. He once told me how his older sister, Pat, would give him money to send him to the store to buy a copy!
The first Jet issue’s cover star is CEO & Founder of Slutty Vegan, Pinky Cole.
“I am so thrilled to be featured on the cover of Jet!” said Cole in a press release. “Ever since I was a little girl, I grew up reading every inch of every issue that I could get my hands on. Now here I am on the cover and as their iconic ‘Beauty of the Week.’ This moment is so personal and special to me because, in many ways, Jet helped shape who I wanted to become and who I am now.”
Pinky Cole is known for popularizing vegan meals in the Black community through her vegan comfort food and recipes. Since opening her business in 2018, her vegan burger chain has opened restaurants in Georgia, New York, and Alabama.
Her menus include such burgers as the Fussy Hussy (vegan cheese, caramelized onions), the Super Slut (guacamole, jalapeños), and the Ménage à Trois (vegan bacon, vegan shrimp). All were made with plant-based patties from Impossible Foods and doused with a spicy orange “slut sauce.”
Pinky Cole told New Yorker Magazine she estimates that three-quarters of Slutty Vegan’s customers are meat-eaters. “We like it that way,” she told the magazine. “It’s not a vegan concept where we’re this glorified group that’s better than everybody else.”
Some of Slutty Vegan burger options aren’t very healthy either. “I won’t sit here and tell you to eat Slutty Vegan every single day, all day,” she told the magazine before declining to share nutritional information. “But I do want you to understand that veganism can be healthier, even if it starts with burgers and fries.”
A vegan diet doesn’t include animal products. That means no meat, fish, eggs, poultry, milk, cheese, or other dairy products. Strict vegans avoid honey.
Generally speaking, vegan diets tend to be lower in saturated fat and higher in fiber – as a result, they fit well with meal plans for people with diabetes. If you’re considering a plant-based diet, please consult with your friendly certified diabetes care and education specialist (CDCDE) to determine the best meal plan for you.
International yoga teacher, and author Rachel Zinman, living with LADA diabetes, shares a guided meditation, “Compassion Meditation,” focusing on self-love and compassion to help jumpstart your day with a new attitude.
In a 2020 episode of the TV Show, Biggest Loser, former American Idol winner RubenStuddard, 35, received some startling news about his health. Dr. Robert Huizenga diagnosed the singer with type 2 diabetes.
According to the show’s medical expert, Studdard’s insulin level, average blood sugar and instantaneous blood sugar levels were high across the board.
“I AM AFRAID,” the Velvet Teddy Bear replied. “I have seen a lot of lives cut short because of health issues.
It’s easy to assume he could be referring to Luther Vandross, who suffered a stroke at age 52 and died at age 54 due to the mismanagement of type 2 diabetes.
Luther had over fifty people supporting him with his music, but he chose to go it alone when managing his diabetes. One thing I have learned over the past twenty years is that for people with diabetes, a team approach to managing their health is ideal. From supportive healthcare collaborators to nonjudgmental co-workers, a team approach offers you the support you need when the daily grind of self-care burns you out.
Many people ignore or don’t treat their with type 2 diabetes, choosing to believe their diagnosis isn’t that serious. Too many doctors suggest losing weight is the easiest way to solve their problems. But what if it isn’t?
I watched my boss, Luther Vandross, struggle with his weight for over a decade. He lost and gained a hundred pounds multiple times while I worked for him. Whenever we thought he had found a way to maintain his weight loss, something would trigger weight gain.
Unfortunately, mismanaged type 2 diabetes can lead to devastating health consequences such as stroke, kidney failure, amputation, and blindness.
Research has shown that people who lack proper diabetes self-care education are more likely to be affected by complications of mismanaged diabetes. Diabetes is a complex and challenging disease that requires daily self-management decisions made by the person with diabetes. The emotional toll of living with diabetes can also take its toll on someone’s ability to manage their care.
Anxiety—feelings of worry, fear, or being on edge—is how your mind and body react to stress. People with diabetes are 20% more likely than those without diabetes to have anxiety at some point. Managing a long-term condition like diabetes is a source of anxiety for some. If you suffer from anxiety, please seek professional help. Talking to others about how you feel helps relieve some of the stress and overcome feeling overwhelmed.
Most of us take our health for granted. We leave our houses without eating. We sit for hours in a chair without getting up. We think we’re hungry when we’re thirsty. We don’t listen to our bodies. Sadly, most people don’t adopt health habits until diagnosed with a chronic condition.
Awareness of your blood sugar levels, what you eat, and when you eat can be exhausting. Many people push back on being aware of everything in their bodies.
“I’ve worked since I was 11-years-old to be a professional singer,” says Ruben Studdard. “That’s all I ever wanted to do.” He confessed to being on the show because he knows it’s time to focus on his health.
“I most definitely want to be around for a long time,” said Ruben Studdard. “This has really, like, given me a second chance.”
Divabetic remembers Luther Vandross (April 20, 1951 – July 1, 2005) with this special podcast, Tribute to Luther Vandross, celebrating his career during the 1990’s. Luther Vandross was a musical master whose style influenced a generation of today’s vocalists. His distinctive brand of satin-smooth vocal magic moved international audiences and continues to touch people today.
The happy healthcare host, Max “Mr. Divabetic” Szadek, who worked with Vandross for more than 14 years, hosts this tribute podcast featuring Luther’s former vocalists Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle, and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain.
Throughout the podcast, we will play selected Luther Vandross songs that he recorded during the 1990’s courtesy of SONY Music.
Divabetic, the organization inspired by Luther’s diabetes journey, revisits the singer’s career in the decade of hair scrunchies, boy bands, grunge, and rave parties. This Luther tribute remembers the moments, the music and the man, and the motivation to ensure that no one struggles with diabetes alone or in silence. Keep ‘your house a home’ and learn how to prevent diabetes health-related complications from occurring. Visit: www.divabetic.org
The song I co-wrote, Crystal Penny’s new single, STANDARDS, jumps from #15 (last week) to #5 on the OfficialBCfm Soul Chart countdown this week.
STANDARDS is my tribute to the leading ladies of R&B and Soul Music whose timeless classics captured my heart’s ideals of love listening to the Quiet Storm.
My former boss, Luther Vandross also, was a fan of many of the divas whose names are mentioned in the chorus of my song. Luther founded and was the president of the first Patti LaBelle fan club at his high school!
Coincidentally, Patti LaBelle, who is living with type 2 diabetes, inspired me to create national diabetes nonprofit, Divabetic, in 2005. Divabetic, a combination of the word “diabetic” with the letter “V” inserted for Vandross, evokes feelings of power and a positive attitude associated with the great divas Luther loved, like Patti LaBelle.
I like to tell his fans that Luther had over fifty people support him with his music, but when it came to managing his type 2 diabetes. Stroke is related to the mismanagement to type 2 diabetes. The connection between diabetes and stroke involves how the body handles blood glucose to make energy. People with untreated or mismanaged diabetes accumulate too much glucose in their blood, and their cells don’t receive enough energy. Over time, excessive blood glucose can increase fatty deposits or blood vessel clots. These clots can narrow or block blood vessels in the brain or neck, cutting off the blood supply, stopping oxygen from getting to the brain, and causing a stroke.
Thank you to DJ Tony Griffin and BCFM Radio for playing Crystal Penny’s STANDARDSas much as I do. I am overjoyed! STANDARDSwill be available on all music streaming apps on Friday, April 21, 2023.
Last night Fern Mallis, the host of the 92nd StreetY’s Fashion Icons series, interviewed legendary fashion writer Mary Lou Luther as several of the New York fashion industry’s heavyweights listened in, including Fashion Designer Norma Kamali.
Fern Mallis is primarily credited with transforming New York Fashion Week into one of the significant fashion events on the international circuit. Her guest, Mary Lou Luther, is credited with making designers like Derek Lamb a household name and helping reporters gain access to seeing new fashions at the same time as most buyers.
Marylou Luther’s unparalleled 70-year career, which included stints with the Des Moines Register, The Chicago Tribune, the Los Angeles Times, the LA Times Syndicate, and Fashion Group International, afforded her access to the most influential designers. Her new book, Be-spoke, Revelations from the World’s Most Important Fashion Designers, published by Rizzoli, features quotes from her interviews with 72 designers, from Christian Dior in 1957 to Kirby Jean-Raymond of Pyer Moss and colorful illustrations by Ruben Toledo.
Here are a few fun takeaways from this enchanting evening of oral history on fashion:
Costume Designer Edith Head kept her eight Acamady Awards on display everywhere she went, including in her trailer while on film locations. She once said, “I’ve designed films I’ve never seen. If it is a Paramount film, I probably designed it.” But apparently, her unparalleled success did not make her immune to criticism. She thought it was important to remind new upstart designers who she was and her numerous accomplishments. According to Mary Lou, Edith Head kept young designers waiting in her trailer, staring at her shelf of Oscars to curb their enthusiasm for offering their advice to her on set.
Coco Chanel sat at the top of her stairs and watched the audience react to her clothes and fashion show at her atelier at 31 Rue Cambon in Paris. MarMarylou’svorite quote is from Coco Chanel in an article she wrote for the LA Times, “Fa” he fades. Only style remains the same. Only those with no memory insist on their originality. Yves Saint Laurent has excellent taste. The more he copies me, the better like he displays.”
Karl Lagerfeld was a genius with fabric, color, and silhouette and a wizard in set design. According to Mary Lou Luther, Karl Lagerfeld turned fashion shows into spectacles. She recalled how he went to great lengths to design and build elaborate sets for his runway shows.
New York Times’ legendary Fashion Photographer, Bill Cunningham, a friend of Luther’s, was one of the most honest people she knew. At 93, she seems to agree wholeheartedly with his work ethic of never stopping. A decade ago, she started writing the syndicated column Clotheslines, which deals with whatever fashion-related topics her readers want to ask. Five million people read her column weekly. Her answers come from her “long history of hearing similar questions” and from what she learns during her trips to the semi-annual fashion openings, trips she has been making since 1969.
Her no-nonsense, objective approach to reporting on fashion has earned legions of readers and people like designer Todd Oldham. The designer describes Mary Lou’s writing style: “She can make fashion writing interesting to a truck driver.”
The happy healthcare host, Mr. Divabetic, presents a diva-style approach to diabetes empowerment on this podcast for fashion lovers.
Get the scoop on what Hemoglobin A1 C is on ‘Sexy Little Numbers’ related to diabetes health with the help of Patricia Addie-Gentle RN, CDCES. The A1C reflects your average blood sugar level over a two to three-month period.
Leading fashion experts dish on the latest trends before playing the fun fashion game, ‘Buy, Borrow or Burn!with our special guest, Alexis, living with type 1 diabetes.
New York City’s annual Easter Bonnet Festival, a celebration that dates back to the 1870s, is a celebration of craftiness and creativity.
The event began as a post-mass stylish fashion show, but it’s a spectacle of floral whimsy and pageantry.
Many revelers wear traditional floral bonnets. From tailcoats, furs, and pearls to tweeds and herringbone, some couples are decked out in their 40s and 50s finery. They go to great lengths to recreate head-to-toe sophisticated vintage looks.
But in between these swanky fashion plates are massive, at times monstrous, absolutely fabulous creative creations. These spectacular works of art of epic vertical proportions can make you forget about the high cost of living in New York.
Some paraders subscribe to the adage, ‘Bigger is always better.’ For example, this parade found inspiration from the year of the rabbit in the Chinese Zodiac. In Chinese culture, the rabbit is known to be the luckiest out of all the twelve animals. It symbolizes mercy, elegance, and beauty.
The happy healthcare host, Mr. Divabetic rolls out the Red Tomato Carpet and tests everyday people’s Food IQ with his Serve, Taste or Trash!Food Game at the Easter Parade on Fifth Avenue in New York City, NY. Special guests Carla Cravens and Catherine Schuller add some glamour to the occasion.
The New York City Easter Parade has been an annual tradition since the Civil War. It features marchers in elaborate Easter finery, including some of the fanciest Easter bonnets imaginable.
Watch this dynamic duo in the diabetes outreach challenge, everyday people, to play Divabetic’s original food game, Serve, Taste or Trash!
You might be surprised by the results. In the game, you’re given three choices of popular foods. You must decide which one you’d serve, which one you’d taste, and which one you’d trash. The game’s goal is to encourage people to become more open-minded eaters.
“80% of people with Alzheimer’s disease have either full-blown diabetes or insulin resistance. The link between insulin resistance and AD is so obvious to some researchers they’ve began calling it diabetes type 3!,” reports registered nutritionist Tim Reed BSc mBANT rCNHC for Medium.
Research has revealed a strong link between Alzheimer’s disease (AD) and high blood sugar levels. People with type 2 diabetes who mismanage their blood sugar levels—are two to three times more likely to suffer from the most common form of dementia.
Barry Manilow’s classic hit, I Made It Through The Rain sparks real-life confessions about overcoming challenges related to diabetes self-care on this episode of Divabetic’s monthly podcast.
Hear how Alyson Williams, who is living with type 2 diabetes, made a triumphant return to the stage after her near-death experience from COVID and “The Rollercoaster Ride Of Diabetes” blogger, FatCatAnna, who is living with type 1 diabetes, opens up about her attempted suicide and managing diabetes in a mental hospital.
Additionally, we’re sharing an honest, no-filter look at the daily grind of living with diabetes and practical ways to help you pivot and stay positive. We encourage others with diabetes to live life to the fullest and apply Barry Manilow’s attitude to their daily lives.
“I believe that we are who we choose to be. Nobody is going to come and save you. You’ve got to save yourself. Nobody is going to give you anything. You’ve got to go and fight for it,” says the Grammy, Tony, and Emmy award-winning music icon with 50 Top 40 hits, 12 #1 singles, and more than 85 million albums.
Guests include The First Lady of Def Jam Alyson Williams, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, diabetes advocate, blogger, and mentor FatCatAnna. Music from The Essential Barry Manilow courtesy of SONY Music. Hosted by Mr. Divabetic.
“I had a problem that I was kind of embarrassed about,”says Rosie O’Donnell. “I was tossing, turning, and snoring like a buzz saw.”
Every night, millions of people like Rosie miss out on countless hours of sleep because of sleep apnea—and many more cases go undiagnosed!
Many women going through menopause assume they have insomnia, but they may have sleep apnea. Moreover, the two conditions have similar symptoms, including daytime fatigue, mood problems, and decreased work productivity. This is why it’s so important to be tested for sleep apnea rather than try to treat your condition with over-the-counter sleep aids or blame the quality of your duvet for maintaining a healthy night’s sleep.
Sleep Apnea Myth: “I’m a light sleeper.”
Studies have shown over and over again that you, as a patient, are very poor at predicting whether or not you have obstructive sleep apnea. This is because it only happens while you are sleeping.
Sleep Apnea Myth: “I don’t snore.”
Many people think obstructive sleep apnea is severe snoring. But many people with mild to moderate conditions may not snore at all. Remember that snoring, by definition, means that one is still breathing (somewhat). Apnea means total blockage. So,if you are not breathing, you are not snoring.
Rosie’s doctor said that when she underwent a sleep test, they discovered she was waking up over 200 times during the night, and she stopped breathing for almost forty seconds.
However, this severe condition affecting many people with diabetes is treatable.
Sleep apnea is a blockage of the airway, making it difficult to breathe. When this happens, your body wakes up so you can breathe, resulting in sleep loss.
Once a proper diagnosis was reached, Rosie was treated with CPAP, or a continuous positive airway pressure machine. She admitted that after one night of use with the CPAP she noticed an incredible difference.
Could sleep apnea be slowly ruining your life and hurting your health? You’ll never know until you get tested like Rosie O’Donnell. There are many options for getting an official diagnosis of sleep apnea, including a home sleep test.
Obstructive sleep apnea (OSA) alters glucose metabolism and promotes insulin resistance. Over time these consistently higher glucose levels lead to a higher A1C and a diagnosis of type 2 diabetes.
We’re talking about nighttime diabetes management with musical inspiration from Gladys Knight & The Pips courtesy of SONY Music.
Gladys Knight doesn’t have diabetes, but the disease is as close to her heart as the memories of her mother, Elizabeth Knight, who died of complications from the disease in 1997. The five-time Grammy award winner never misses an opportunity to voice the message of early detection and treatment of diabetes.
Gladys shares her final words of wisdom: ”Do something about diabetes … Know more, do more!” Knight feels nearly as passionate about spreading that message as she does about the incredible singing career her mom helped her launch some 54 years ago.
Guests include Stacey Harris aka The Diabetic Pastry Chef, Mary Ann Hodorowicz, RD, LDN, MBA, CDCES, CEC, SleepyHead Central founder Tamara Sellman RPSGT, CCSH, Poet Lorraine Brooks and Mama Rose Marie.
Recently, I saw the silent film, The Unknown, directed by Tod Browning and made in 1927 at the Walter Reade Theater at the Film at Lincoln Center. It was part of the series, Unspeakable by Tod Browning. Our screening featured live musical accompaniment by Donald Sosin. Donal Sosin is celebrating his fiftieth anniversary of partnering with Film at Lincoln Center.
Coincidentally, diabetes is known as the “silent killer” because many people with type 2 diabetes often initially have no symptoms. Mismanaged diabetes or untreated diabetes can cause much glucose or blood sugar in the bloodstream, negatively affecting the whole body, including the cardiovascular system, circulation, eyesight, and kidney function.
Also, high blood pressure is often called the “silent killer” because it may show no symptoms. High blood pressure increases your risk of heart disease, heart failure, and stroke. Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily raises blood pressure.
According to the Film at Lincoln Center’s website, Tod Browning (1880–1962) ranks among his time’s most original and enigmatic filmmakers. He made some of the most bizarre and eerily atmospheric silent era films, including The Unknown, starring Lon Chaney, widely considered Browning’s masterpiece. The Unknown also stars a young effervescent Joan Crawford. It’s a remarkable film. Sadly, it was billed as a horror film but not by today’s standards.
Lon Cheney plays an armless knife thrower, “Alonzo the Armless,” in a carnival. He alls in head over heels in love with the carnival owner’s daughter, Nonan, played by Joan Crawford.
Nonan sees a man kill her father outside her trailer’s window but doesn’t realize it’s
Alonzo because the killer strangles her father with his arms.
Alonzo and his tiny sidekick, Cojo, have everyone fooled because Alonzo is an imposter. Secretly, he wears a corset to tightly strap his arms to his torso so no one can see them. Cojo also knows Alonzo is a notorious criminal who has burglarized numerous people in the towns the carnival has traveled to. Still, Alonzo can live beyond police suspicion because they believe he has no arms. His life at the carnival is going well until he notices the carnival’s strong man, Malabar, is also infatuated with Nonan. Alonzo can’t bare to see anyone else vie for Nonan’s affection.
Unfortunately, his heart is in turmoil. Alonzo knows if Nonan learned that he killed her father, she would never love him. To win her love, Alonzo comes up with a plan to win her love.
Lon Cheney is so good at expressing his character’s inner pain, even without saying a word, that the plot’s bizarre twists and turns are still believable.
Alonzo decides to cut off both his arms. He enlists a top surgeon to operate by blackmailing him. Alonzo has dirt about the surgeon’s torrid past in Algiers. He threatens to reveal the surgeon’s wrongdoing unless the surgery succeeds. Several months of recovery go by before Alonzo can return home. When he finally reunites with Nonan, it’s too late. During their separation, Nonan fell in in love with Malabar. The two lovebirds plan to marry. Alonzo is enraged. He has no choice but to kill Malabar. The most obvious way is to sabotage Malabar’s new sideshow routine. Malabar has devised an elaborate stage show to prove he is the world’s strongest man. He will tie his arms to two horses that attempt to pull his limbs off by galloping in different directions.
Alonzo’s plans spiral out of control from there.
It’s storytelling at its best. I was blown away by the acting, the scenery, and the plot.
What scares you most about diabetes?
Many people fear complications associated with mismanaged diabetes, including stroke, blindness, and amputation. Although these conditions can be debilitating, they can all be prevented. Properly managing your diabetes can help you avoid the stress and anxiety around those intrusive thoughts and fears. The best way to start is to enlist the help of a certified diabetes care and education specialist (CDCES). LEARN MORE
“Sharon (Paige) possessed one of the most unique female vocals that blended perfectly with the smooth singing and vocal prowess of Harold Melvin and Teddy Pendergrass,” said Kenny Gamble and Leon Huff, founders of Philadelphia International Records, in a statement.
Singer Sharon Paige, who performed with Harold Melvin and the Blue Notes, died from cardiovascular disease and mismanaged diabetes in 2020 at 67.
“Cardiovascular disease” has three types and covers a broad term that covers a long list of conditions:
Atherosclerosis: This condition causes fatty plaque to build up in your blood vessels, which can lead to events like a heart attack or stroke.
Arrhythmia is also known as an “irregular heartbeat. This condition is caused by structural changes or damage to your heart.
Heart failure occurs when your heart muscles weaken and lack blood supply.
You and your family should be aware of the common signs and symptoms. However, many symptoms can be more or less severe than others, and some people may experience no symptoms.
Having type 2 diabetes means thinking about your heart because you’re twice as likely to have heart disease or a stroke than someone who doesn’t have diabetes—and at a younger age.
Over time, high blood sugar can damage the blood vessels and nerves that control your heart.
From daily blood sugar monitoring for managing your A1C to adding exercise and making smart food choices, these changes are important for helping you stay heart-healthy.
According to her son, Jean-Baptiste, Sharon Paige stopped performing in the last decade of her life due to diabetes.
I speculate that the grueling touring schedule prohibited her from performing, especially if she was coping with diabetes health-related complications such as nerve damage (neuropathy,) loss of vision, or ambulatory issues.
It could have been challenging to stay on stage for long periods if Sharon Paige suffered from the most common diabetes complication, nerve damage. Nerve damage causes numbness and pain, often affecting the feet and legs, but it can also affect your digestion, blood vessels, and heart.
Sadly, there’s a lack of information regarding her diabetes mismanagement, similar to many celebrity health articles, to provide readers with a greater understanding.
We’re celebrating Divabetic’s 12th Year Anniversary of Podcasting with musical inspiration from Babyface and music from his A Closer Look album courtesy of SONY Music. Guests include Poet Lorraine Brooks,Susan WeinerMS, RDN, CDCES,FADCES, Ivan Hampden Jr., and Collage Artist Tom Cocotos. Hosted by Max “Mr. Divabetic” Szadek.
