Have you tried Chobani’s Zero Sugar yogurts? If so, please share your comments to add to our upcoming blog post.
Small changes can help manage diabetes, but where do you start? Many zero-sugar, less-sugar, and reduced-sugar foods have a strange aftertaste or leave you unsatisfied and wanting to eat more. The more these products proliferate in grocery store aisles, the more hopeless our search becomes. We’d love to hear what works or doesn’t for achieving your diabetes health goals. Let’s help each other out with some valuable insights!
Mr. Divabetic talks to nationally-recognized Registered Dietitian and Diabetes Care and Education Specialist Jill Weisenberger MS, RDN, CDCES, CHWC, FAND about The Beginner’s Guide To What To Eat With Type 2 Diabetes digital download.
Podcast guests include Catherine Schuller, Poet Lorraine Brooks, Patricia Addie-Gentle RD, CDCES, MaryAnn Horst Nicolay, MEd, NDTR, and MamaRose Marie. Hosted by Mr. Divabetic.
With a few simple swaps, you can help live your best life while managing your diabetes. Our experts offer straightforward, simple, and fun swap ideas for drinks, medications, self-care, and fashion. Plus, we share style tips and words of inspiration to help you maintain a healthy habit.
Developing these habits isn’t always easy. Adapting to a new routine can be tricky, and it’s often tempting to want to return to old ways if we don’t see immediate results. One of the biggest mistakes people make when forming a new habit is taking on too much too quickly. Focus on what’s working in your diabetes self-care plan before overhauling diabetes management. Instead of decluttering the entire house, why not focus on one room or closet? Why not focus on the calories you drink rather than everything you eat? If you want to eat healthier, try replacing one dessert daily with a piece of fruit rather than cutting out sugar completely. If you’re going to get into hiking, start with a walk at lunchtime. Setting small goals you can achieve will help keep you motivated along the way.
Jennaire’s song, “Never Been Small,” is worth a listen for anyone who struggles with self-image, self-acceptance, or self-love—which means it’s for everyone!! I haven’t heard anyone address this topic (“I have never been small. I have never been thin.”) in lyrics before hearing it.
Hating yourself because of how you look can harm your health. More information is coming out about how dangerous weight cycling (yo-yo dieting) is for your overall health. Repeatedly losing and regaining weight as small as 5–10 pounds or as large as 50 pounds or more can cause fluctuations in blood pressure, heart rate, and other cardiovascular risk factors.
This topic is addressed in the Luther: Never Too Much documentary because of Luther’s public struggle with weight management.
During my tenure working for him, he lost and regained 100 pounds multiple times. For many years, he lost weight by strictly dieting. I introduced him to step aerobics, which initially proved helpful, but only briefly. There’s a lot more to it than just willpower. Jeannaire’s liberating song speaks to my heart.
The happy healthcare host, Mr. Divabetic stops by the Mermaid Parade in Coney Island to raise awareness for diabetes in a fun, new way!
In October 2022, Graffiti Glamor makeup artist Alicia Mitchell injured her foot. And she wasn’t able to walk without a cane Her healthcare professionals mistreated her, blaming the injury on her weight. But a follow-up conversation with her doctor ignited a fire underneath her. Alicia’s doctor said she was on the verge of having type 2 diabetes. Alicia received a similar warning a few years before and made some lifestyle changes, but juggling multiple jobs caught up with her. The long days and late hours pushed her health to the side. She admits she wasn’t paying attention to her body, routinely ate late, and lost track of herself.
Looking back, she wishes she was taught about healthy lifestyle choices when she was younger. “No one showed me proper portion sizes or spoke to me about the importance of exercising.”
Although both of her parents have type 2 diabetes, as well as several of her relatives, food was a form of love in her home. The food is comfort mentality is why Alicia feels no one held her accountable as she began gaining weight. She was so focused on work that the weight started to creep on without realizing it. She wasn’t aware of how much she was eating or how it made it feel. At the time, her weight began to escalate.
In June 2023, Alicia decided it was time to turn her health around. Although her work was active, she didn’t have a workout routine, so she began working out at a gym First, she went to the gym once or twice a week before working out with a personal fitness trainer At the same time, she began changing her eating habits Alicia became mindful of her portion sizes and how certain foods made her feel, in addition to cutting back on added sugar in her diet For someone who admits to having a sweet tooth that meant cutting down on sugar-sweetened beverages, cakes, and cookies, she works out daily and practices portion control.
Since beginning her healthy lifestyle modifications a year ago, Alicia says she has dropped five dress sizes. Her advice to others is to ‘see yourself for where you are and take care of yourself now. Could you make a change to be a better you in the future? ‘ She also urges others to take care of one thing at a time. “Take your time, and little by little, you will see a change,” Alicia added.
Join us for our Luther Vandross: Never Too Much birthday celebration featuring a Music Panel, Fashion Show, Live Performances, Style and Tea Vendors, and DJ DAN. C.E. on Wednesday, April 17, 2024, at THREAD Lounge in the Renaissance Hotel in New York City.
Come dressed in your Big 80s Bling!
Luther Vandross was known for wearing rhinestones, silk tuxedos, and tailcoats on stage and Versace, Gucci, Dolce & Gabbana, and Tom Ford off-stage! He wasn’t afraid of bright colors, animal prints, geometric patterns, and fringe. His style and incredible showmanship brought him legions of fans worldwide.
We’re celebrating the Glitz, Glamour, and Romantic Elegance that made his concerts memorable and set him apart from other entertainers.
MUSIC PANEL: Luther’s Vocalist, Cindy Mizelle, and Luther’s Choreographer, James Ervin, discuss working on his recordings and stage shows.
MAKEOVER: Graffiti Glamour Makeup Artistry Founder Alicia Mitchell demonstrates the power of beauty to transform your health. Hosted by Max Szadek.
FASHION SHOW: Designers showcase their gorgeous creations inspired by Luther Vandross’s romantic elegance. See the latest styles from Harlem Heaven’s Hats, S Designs, Dig Ferreira Kynetik Soundz, Teresa Marie Collection, JM Designs, LPF Collection, and Modafleur, among others! Hosted by Catherine Schuller.
LIVE PERFORMANCE: Luther’s most iconic songs by vocalists Keith Anthony Fluitt and Christopher Faison.
DJ DAN.C.E. has developed his style of open-format DJing, which he refers to as RetroFitted. He developed his style of open format DJing, RetroFitted, playing the family of R&B music (Funk, Soul, Disco, House, and Hip-Hop) across eras. He also leans heavily into spinning Hip-Hop/Lo-Fi instrumentals, which he calls “Spinning the Essence.”
SHOP VENDORS: Support a dazzling array of small entrepreneurs, including True Serenity Tea (For the Love Of Luther Tea blend), Power Pieces, and Harlem Heaven’s Hats.
COCKTAILS & LITE BITES: Enjoy signature cocktails and delicious appetizers are available for purchase.
If you have followed your favorite celebrity on social media, gone to a gym, or picked up a fashion magazine, you have probably heard about the keto diet. But what is it, what are the pros and cons of adhering to a keto diet, and what information should you share with your healthcare collaborators?
We will discuss these issues on October’s Divabetic podcastwith my special guest, Dr. Michael Grego. He is a Naturopathic Physician, a Chiropractic doctor, and the author of 3 books: The Nutritional Ketogenic Diet, Clean Keto vs Dirty Keto, and the latest best-selling book, The InsulThin Diet.
Keto is short for ketogenic, a process during which your body uses fat as its primary fuel source instead of carbohydrates. Calories on this diet primarily come from sources of dietary fat, such as butter, oil, and nuts, and moderate amounts of protein-rich foods, such as meat, full-fat cheese, fish, and eggs.
Before engaging in any dietary plan, please consult with your healthcare collaborators.
Throughout the podcast, we feature music from The Essential John Luongo album courtesy of SONY Music.
Our music inspiration, John Luongo, is considered the first to create dance remixes and extended mixes of our favorite songs. He’s a DJ, remixer, writer, publisher, and manager.
Gospel singer Tamela Mann started her 50+ pound weight loss journey by walking, even though walking was a challenge for her. A few months before beginning her amazing weight loss journey last year she had knee replacement surgery.
“During my recovery, physical activity was difficult for me, but I made it a priority to focus on my mental health and nutrition,” she wrote in an Instagram post her procedure.
One month later, Mann recovered enough to begin physical activity again. “Starting to walk without a cane, thank you to everyone for your prayers. The journey continues,” she wrote in the caption on her instagram post.
Her journey grew to include cutting down her portions, using an elliptical machine, and following WW weight loss program . The program sets you up with 24/7 access to a virtual coach and features a “science-based SmartPoints system” that’s personalized for your age, height, weight, and sex. It guides you on what to eat, cook, or choose at restaurants and parties based on your preferences—no food is off-limits. “We can still drink and eat!” Mann wrote in an Instagram caption.
https://youtu.be/2b03pUrQQIk
Tamela Jean Mann is an American gospel singer, and actress. Mann began her career as a singer with the gospel group Kirk Franklin and the Family. Since starting the WW (Weight Watchers) program she has lost over 50 pounds.
Tamela Mann and her husband, David, are working together on their weight loss reports Prevention. David’s favorite healthy foods during sheltering in include watermelon and eggs.
David has asked Tamela to be his “sugar manager since he was diagnosed with Type 2 Diabetes in 2013 according to the Praying Woman website.” If David strays too far from his plan (she notes he has a weakness for sugary breakfast cereals), she gently reminds him.
“You don’t realize that we drink a lot of our sugar: in our sodas, our sugary juices,” David says. “I just tell people: Cut back off the juice and sodas.”
Tamela pre-plans her meals and typically starts her day with eggs, toast, and bacon for breakfast. “I’m beginning to eat the eggs without cheese to save SmartPoints,” she said. And her favorite ZeroPoint foods, which you can eat unlimited amounts of on the WW plan? Fruit! “There’s a wide variety of fruit [on the ZeroPoint foods list]—I love that,” she told WW.
https://youtu.be/ZK3Q7lJrzdE
The Grammy award-winning gospel singer and actress admits her husband and 31-year-old daughter Tiffany, who also joined WW, are her biggest inspirations.
“It’s nice to have a family member who’s like-minded on this journey! We both have goals we’re trying to reach,” Mann told WW. “Mama has always led by example—she’s a great wife and mother, and an incredible performer. I’ve found myself looking to her to learn how to take better care of my body because she’s taken off! She is doing so good!” Tiffany said of Mann.
https://youtu.be/YzYVporCGTM
WW and Pre Diabetes
Millions of people are estimated to have prediabetes and don’t even know it. WW’s proven weight-loss program can help people with prediabetes manage their weight. Weight Watchers doesn’t have a system for counting carbs, it does provide guidelines for making smart food choices. The WW SmartPoints® system guides you to foods that are lower in sugar and higher in protein.
Elliptical machines are easier on the joints and features an uninterrupted circular motion that allows for an impact-free workout. This can be helpful for individuals with knee, ankle, hip or lower back injuries. These allow you to exercise both your arms and your legs.
Gospel superstar, Yolanda Adams is inspiring our conversation about healthy ways to celebrate the holidays on this episode of Divabetic’s Diabetes Late Nite podcast.
This Grammy-winning Gospel/Adult Contemporary artist has one of the most persuasive and popular voices in music and works closely with the U.S. Department of Health and Human Resources to ensure that kids in low- income areas receive immunizations. Along with that nationwide program, she lends her energy and commitment to Houston charities such as juvenile diabetes and The Escape Center. ”I’m very involved with kids because after being a teacher for seven years, I just can’t stop loving the kids. I am a teacher forever.”
“I like to listen to Christmas music year-round. It puts a smile on your face, and then it gets you in a spirit heart-wise to give and be gracious,” Yolanda Adams admitted.
December’s podcast guests include Dr. Bart Roep of City of Hope, Janis Roszler, LMFT, RD, LD/N, CDE, Hint Water‘s Anthony Fiorello, FAND ‘Know Diabetes By Heart’ Ambassador Christina Herrera, Elizabeth Gallagher, and Patricia Addie-Gentle RN, CDE.
Throughout the podcast we will be featuring music from Yolanda Adams’ album,“What A Wonderful Time” courtesy of SONY Music.
One of our ‘FAVORITE THINGS’ for Christmas 2020 is a stylish Harlem’ss Heaven Face Mask. Check out their wide assortment and bejeweled and beautiful matching face masks and hats collection.
“I (now) have this state of being,” says a slimmed down Rebel Wilson, ” which is not my quote, but I go, ‘Nothing is forbidden.’ We’ll be like, ‘Should we get In-N-Out burger?’ And I’m like, ‘Nothing is forbidden.’ I can go there, I just might eat half of what I used to eat before. You know? And I’ll have a burger, and a few fries, and then you feel fine.”
“Before I was probably eating 3000 calories most days, and because they were normally carbs, I would still be hungry,” Rebel Wilson confessed.
“So, I’ve really changed to eating a high-protein diet, which is challenging because I didn’t used to eat a lot of meat.”
The actress confirmed to her fans that she had lost over 60 pounds this year, putting a lot of the loss down to her passion of hiking.
She revealed the exciting milestone on Instagram on Sunday, sharing a photo of her weight on the scale, saying that she had reached her goal weight with time to “spare”.
“Hit my goal with one month to spare! Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 165 pounds” Rebel captioned the instagram post.
During an hour long Instagram Live video, the comedian fought back tears as she revealed to her fans that she did not treat her body with the “love and respect” it deserved in the past.
We’re talking about Amazing Weight Loss Journeys & Diabetes with musical inspiration from Jennifer Hudson on Divabetic’s Diabetes Late Nite podcast.
Guests include Vanessa Hunter, Dr. Wendy Rapaport PsyD, Dr. Stewart Harris, Patricia Addie-Gentle RN, CDE, and Autumn Reed.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
“Food was always a part of my life,” he told PEOPLE magazine, “and a source of comfort.” Beginning as a child secretly suffering from sexual abuse, he escaped into the pages of Vogue and his grandmother’s biscuits.
Talley never told anyone he was sexually abused as a child – not the therapists he has seen, not even his beloved pastor.
Because of the abuse, Talley says he has never really had an intimate relationship.
Although he was trim when he was first hired at Vogue in 1983, he began to gain weight when he entered his mid 40s. “I began to realize I had a problem.”
In 2004, there was an intervention. He was sent to Duke University Diet and Fitness Center for a several-week stint. “I lost 55 lbs. But I did not follow the rules.” He would return two more times — “It’s the same with alcohol, I’d often say ‘I’ve fallen off the wagon,’ when I’d go back to Duke — and have an unsuccessful Lap Band surgery.
“The experience for me is always very daunting in the beginning,” he told PEOPLE magazine in 2017. You certainly have to reboot your skills in weight-loss and I think it’s one of the best places to do that.”
His battle continues today. “I cannot control this addiction,” he says. “I am obese.”
In his book, André Leon Tally also writes about his friend, designer Karl Lagerfeld’s food issues. Apparently the designer liked to travel with a suitcase packed full of his favorite bread. Bread was Lagerfeld’s “one craving” while dieting, Talley writes. “He would chew the bread, savoring every bite, and then spit it out into a napkin,” Talley continues. “That seemed like a lot of trouble, but it worked for him, apparently, as he eventually lost one hundred pounds.”
André Leon Talley admits he still struggles every day.
Author Katie Greene’s Bon Bons to Yoga Pantsis about a girl coming to terms with herself, and her past, all while navigating a world of food and fitness.
“It’s so much more than a story about a girl who is trying to lose weight. It’s really about a girl who is trying to love herself, no matter what, and I think most of us can attest to the fact that it’s not always easy to do,” writes Sara Stevens from Chick Lit Centralin her review on Amazon.
Lexie Greene has always had such a pretty face.
Unfortunately, that’s where it seemed to stop. She’s grown up hearing her Mother constantly remind her that she needs to lose weight. And twenty-two-year-old Lexie knows she’s overweight.
With her younger sister’s wedding on the horizon and a crush to stalk on Facebook, Lexie’s had enough. She gives up her constant daydreams about food and joins a dieting group. As the pounds melt away at the gym, she finds that life on the other side of junk food isn’t what she thought.
We’re talking about ‘ROMANCE & DIABETES’ on Diabetes Late Nite with musical inspiration from Camila Cabello.
Having diabetes affects much more than a person’s diet. It can impact every aspect of their life, including their sexual health.
Guests include ‘Intimacy & Diabetes’ Author Janis Roszler LMFT, RD, LD/N, CDE, FAND, American Heart & American Diabetes Association’s Know Diabetes by Heart Ambassador Hyvelle Ferguson Davis, ‘My Sweet Blessing: Adventures In Diabetes’ Author Trisha Porretti RN, BSN, CDE, Poet Lorraine Brooks, and Kathy Malleck.
Throughout the podcast we will be featuring music from Camila Cabello’s Romance album courtesy of SONY Music.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.
Healthful, plant-based foods can demonstrably improve both insulin sensitivity and blood pressure, according to new research from comprehensive review and meta-analysis of nine studies. Moreover, plant-based diets can prevent or reduce weight gain, as well as reduce low grade inflammation, two other factors that contribute to a person’s risk of diabetes.
A “predominantly plant-based” diet centers on both healthful plant foods, including fruits, vegetables, nuts, and legumes, and less healthful ones, such as potatoes and sugars. These types of diets could also include some products of animal origin.
Divabetic® (divabetic.org) is a national nonprofit diabetes outreach organization committed to changing attitudes in people at risk, affected by and living with diabetes. We strive to encourage prevention, early action and above all, education.
Divabetic® was inspired by the late R & B legend, Luther Vandross, and created and founded by his long-time assistant, Max Szadek. Divabetic®, a combination of the word ‘diabetic’ with the letter ‘V’ inserted for Vandross, evokes feelings of power and the positive attitude associated with the great DIVAS Luther loved like Patti LaBelle.
In a new study published today, a team of researchers from the New York University School of Medicine have unlocked a molecular mechanism controlling weight gain and loss in mice: a protein that shuts down the animals’ ability to burn fat in times of bodily stress, including when dieting or overeating. This discovery might hold the key to understanding why it’s so hard for humans to lose weight, and even harder to keep it off.
The new findings contradict the idea that weight loss is just calorie deficits and willpower. “Weight loss is very, very difficult,” says the study’s lead researcher, Ann Marie Schmidt, an endocrinologist from the New York University School of Medicine. “Only by studying the good things, the bad things, and how sometimes things that were meant to be good can go awry can we figure out the big picture and how to safely make people’s lives healthier and better.”
Win $500 Gift Basket & Enter our Cutest Dog Contest in support of Divabetic’s newest outreach program, Collar Greens Health & Wellness Day at Central Farm Markets in North Virginia on September 29, 2019. This free outreach program aims to educate both dogs and dog owners about diabetes and their risks for heart disease. MORE INFO
Find out what it’s like to live with diabetes for 50 years! Catherine L. shares her experience on August’s Diabetes Late Nite with music from P!nk
