Why Plan B May Not Be Effective for Plus Size Women

If you weigh more than 176 pounds and find yourself in a situation where your birth control fails, then chances are the morning-after pill might not work for you according to a 2013 study conducted by the CDC.

According to the National Institutes of Health, nearly one-third of adults in the United States are obese. This proportion is certainly higher among people with diabetes; insulin resistance, a hallmark of Type 2 diabetes, and obesity are both elements of the metabolic syndrome. (Other traits are high blood pressure and abnormal blood lipid levels.)

“The average woman in America spends five years trying to get pregnant and 30 years trying not to,” explained Cecile Richards, President of Planned Parenthood in an interview with The New York Times.

Although Plan B manufacturers insist that there are no weight limits, researchers have suggested that women weighing more than 176 pounds should consider taking two of the recommended doses to help ensure effectiveness. With the current cost of Plan B running at close to $50, that would mean women who lie outside the weight range could count on spending more that $100 on emergency contraception.

Additionally, a 2011 study in the journal Contraceptive, recommends that women who have a body mass index (BMI) of more than 25 should not rely on levonorgestrel or a “normal” dose of Plan B, as an effective emergency contraceptive.

Searching for an alternative?

An IUD is a small, plastic device shaped like a T. The ParaGard (Copper T 380A) is the only non-hormonal IUD available in the US. This IUD has copper (which acts as a spermicide) coiled around it. The IUD irritates the lining of the uterus, which makes it harder for implantation. It also serves as an irritant, so white blood cells migrate to the inflamed uterus and can help to destroy sperm. The IUD is inserted into the uterus by a doctor and has 2 filament strings which hang down into the vagina. A woman can feel the strings to make sure the IUD is still in place. ParaGard can be left in place for up to 10 years.

Another effective option for plus size women is the barrier birth control method. Because they have do not have any hormones, barrier methods also have fewer side effects. is a device that physically blocks sperm from entering the opening of the uterus. Though these contraceptives can be very reliable — they can become less effective if you do not use them the correct way. Because of this, you may be more likely to experience birth control failure (maybe due to not being inserted correctly, at the right time, etc).

Making sure that these methods work as effectively as possible is even more important given the fact that plus size women are at greater risk of pregnancy-related complications. You can increase the effectiveness of these birth control methods by using a double barrier method (such as a condom and spermicide or a diaphragm and a condom — but do NOT use male and female condoms or two condoms).

LISTEN NOW: Mr. Divabetic Show on Premenstrual Dysphoric Disorder (PMDD) on this one hour of wellness with a wow podcast.  PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that start about 7 to 10 days before a woman gets her monthly period. The American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. PMS is much more common than PMDD.  Biologic, psychological, environmental, and social factors all seem to play a part in PMDD. It is important to note that PMDD is not the fault of the woman suffering from it or the result of a “weak” or unstable personality. It is also not something that is “all in the woman’s head.”

Rather, PMDD is a medical illness that impacts only 3% to 8% of women. Fortunately, it can be treated by a health care professional with behavioral and pharmaceutical options.

Podcast Guests: Dr. Andrea Chisholm OBGYN, Peak 10 Skin founder Connie Elder, We Are Diabetes founder, Asha Brown, and Laura L. who are both living with type 1 diabetes.

Raising Awareness for Stroke in Honor of Luther Vandross

In honor of our Divabetic inspiration, Luther Vandross upcoming birthday on Thursday, April 20th we’re raising awareness for stroke, a common diabetes health-related complication.

I’ll never forget the day I found my former boss, Luther, laying on the floor of his 5th Avenue after suffering a stroke due to mismanaging his type 2 diabetes. Unfortunately his ability to make a full recovery was greatly inhibited because too much time elapsed between his initial stroke symptoms and receiving the proper treatment. Luther’s stroke was given the power to rob him of one of the greatest joys in his life; performing on stage.  And we, the fans, also suffered from not hearing his voice.

My experience taught me just how important it is to act ‘FAST’ when you or someone you love experiences a stroke.

FAST is an acronym used as a mnemonic to help detect and enhance responsiveness to stroke victim needs. The acronym stands for Facial drooping, Arm weakness, Speech difficulties and Time to call emergency services. Facial drooping: A section of the face, usually only on one side, that is drooping and hard to move.

Stroke is a condition in which blood supply to be the brain is affected. A stroke can sometimes lead to permanent damage including communication problems, paralysis and visual problems.

Statistically, people with diabetes have a higher risk of dying from heart disease and stroke than the general population.

Overall, African-Americans suffer more strokes than any other group of people. “There are statistics showing that [they] have about twice the mortality of stroke than Caucasians,” explains Ralph L. Sacco, MD, neurologist-in-chief at Jackson Memorial Hospital in Miami, Fla., and spokesperson for the American Stroke Association. These statistics show just how high the stroke risk is:

For men between the ages of 45 and 54, which was the case for Luther,  the risk of ischemic stroke — the most prevalent type of stroke, which is caused by a blood clot that blocks an artery — is three times higher in African-Americans than in Caucasians.

Awareness of your personal risk factors is the first step toward lowering your chance of stroke. Then, with a combination of medical treatment for conditions like high blood pressure and diabetes coupled with a heart-healthy diet and exercise plan, you can help keep yourself from becoming one of those statistics.

By maintaining stable blood glucose, blood pressure and cholesterol, people with diabetes can increase their chances of preventing a stroke

I hope you will learn from my experience and use the letters in “fast” to spot stroke signs and know when to call 9-1-1. If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and say, “I think this is a stroke” to help get the person to the hospital immediately. Time is important! Don’t delay, and also note the time when the first symptoms appeared. Emergency responders will want to know.

LISTEN: Luther Vandross Tribute podcast featuring fans, friends and former bandmates with hits from the 1990’s. Guests include Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain

LISTEN: Luther Vandross Tribute podcast featuring fans, friends and former bandmates with hits from the 1980’s. Guests include former band members Alfa Anderson and Ivan Hampton, Jr., SONY Music executive Jeff James, Seveda Williams, Dave Jones and Darren Margo.

Divabetic (divabetic.org), the organization inspired by Luther’s diabetes journey revisits the late singer’s career in the decade of sparkle, divas and big hair to celebrate the artistry of the prolific singer-songwriter and record producer. This Luther tribute podcast remembers the moments, the music, the man and the motivation to ensure that no one has to struggle with diabetes alone or in silence.
In honor to Luther, keep ‘your house a home’ and learn how to prevent a diabetes health-related complication from occurring. Help us spread the POWER of LOVE!

Mini Rose Heart Cookies Recipe by Diabetic Pastry Chef Stacey Harris

 

unnamedThis year, Divabetic is working with a team of experts to show people living with, at risk and affected by diabetes how to embrace the holidays without compromising their self-care.

February’s Diabetes Late Nite podcast encourages listeners to practice ‘self-love’ on Valentine’s Day and  also features George Michaels greatest hits.

Valentine’s Day puts the emphasis on love for someone special in your life. But did you ever think that, hey, YOU are someone special in your life?

Why not make this day about loving yourself and your health? You can’t love someone else until your truly love yourself.

It’s difficult to love yourself and your diabetes health if you’re constantly feeling deprived of the foods you love. The Diabetic Pastry Chef, Stacey Harris who is living with type 2 diabetes wants you to have your cake and eat it, too, without sacrificing  your diabetes self-care.

Stacey has created recipes for making breads, cakes and other desserts diabetic-friendly by swapping out the sugar, blending the flour and cutting the milk carbohydrates. Here’s one of our favorite Diabetic Pastry Chef recipes for Valentine’s Day:

Mini Rose Heart Cookies Recipe by The Diabetic Pastry Chef, Stacey Harris

Ingredients:

1 16 oz. box sugar-free yellow cake mix
1 15 oz. tub sugar-free vanilla frosting
Mini edible organic rosebuds
Powdered sugar substitute or powdered sugar, to garnish

Directions:

Prepare cake mix according to box directions; bake and cool.
Crumble the cooled cake with your hands a bit and add to the bowl of a standing mixer. Turn mixer to medium speed to fully crumble the cake; this should take 1 to 2 minutes.

Stop mixer and add frosting one (1) heaping Tablespoon at a time. Turn mixer back on and continue to beat at low speed until well mixed.  Turn off mixer and add another heaping Tablespoon of frosting.

Turn on mixer again and continue to beat at low speed until well mixed. Continue this procedure just until dough holds together—3 or 4 heaping Tablespoons should do. (You may need to add a little more or a little less. You’ll know when the dough holds together by turning off the mixer, grabbing the dough and pressing it together with your hands until it forms a cohesive ball.  This is the same method that is used to make cake balls or cake truffles.)

Remove dough from mixer and place on a floured board. With a rolling pin, roll dough out thin, and cut with a mini heart cookie cutter. Place the hearts onto a greased cookie sheet and bake in a preheated 350-degree oven until lightly browned, about 20 minutes or so. Remove cookies from oven and place on a wire rack to cool. (The cookies will harden as they cool.)

Dab a bit of the remaining frosting onto the center of each cooled cookie. Adhere a mini edible organic rosebud to the frosting and let harden. Sprinkle cookies with powdered sugar substitute or powdered sugar. These cookies can also be sandwiched with sugar-free frosting.

Yield: 43 mini sandwich cookies or 86 mini cookies

Stacey Harris has been baking and collecting recipes since she was a teenager. Her cookbook “The Diabetic Pastry Chef” offers a healthier approach to baking for diVabetics.
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The happy healthcare host, Mr. Divabetic and the Diabetes Late Nite team are honored to participate in the Second Diabetes Podcast Week in support of the Spare a Rose, Save a Child campaign” on  February’s Diabetes Late Nite podcast scheduled for Tuesday, February 7, 2017, 6 PM, EST.

“I’m thrilled to support such a worthwhile cause by participating in Diabetes Podcast Week again this year, ” says Max ‘Mr. Divabetic’ Szadek.”We’ve got a really wonderful show planned featuring guests Chef Ward Alper ‘The Decadent Diabetic’ and Diabetes Advocate and ‘Rich In Love’ fashion blogger, model and diabetes advocate Doris Hobbs along with many of George Michael’s greatest hits.”

The “Spare a Rose, Save a Child” campaign encourages people to buy one less rose this Valentine’s Day and donate the value of that flower to children with diabetes. Donations go to Life for a Child, an International Diabetes Federation program which provides life-saving diabetes supplies, medication, and education that children in developing countries need to stay alive.

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Don’t miss Diabetes Late Nite inspired by George Michael on Tuesday, February 7, 2017, 6-7 PM, EST. Enjoy our first-ever Valentine’s Day Party featuring Chef Ward Alper aka The Decadent Diabetic’, Rich In Love fashion blogger Doris Hobbs, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie

Learning to accept yourself for who you are is the most important step to self-love. Stop comparing yourself to others and learn to embrace the person you are.

You have beautiful qualities, both physical and emotional, that draw people to you. You don’t need to look or talk or act like anyone else. We all offer the world something different. That’s what makes it so beautiful.

Let our team of experts show you how to embrace Valentine’s Day without feeling like you’re compromising your diabetes self-care. Don’t let diabetes dim your Dazzle!

This podcast is part of Diabetes Podcast Week in support of the ‘Spare A Rose, Save A Child’ campaign. Please join us! #Dpodcastweek

Weekly Wow: Diabetic Nerve Damage

Diabetic Nerve Damage True or False
Diabetic Nerve Damage True or False
Did you answer this question correctly?

True or False?  Researchers have linked diabetic nerve damage to high blood pressure and high levels of fat in blood.

The correct answer is: True. Researchers think that over time, this combination damages the nerves. They also suspect that the nerves may be damaged by an autoimmune response triggered by diabetes. They also suspect that smoking or alcohol abuse contributes to the problem.

For more information on diabetic nerve damage, here are a few resources to check out.

 

Diabetes Nerve Damage

Diabetic neuropathy is a nerve disorder caused by diabetes. Symptoms of neuropathy include numbness and sometimes pain in the hands, feet, or legs. Nerve damage caused by diabetes can also lead to problems with internal organs such as the digestive tract, heart, and sexual organs, causing indigestion, diarrhea or constipation, dizziness, bladder infections, and impotence.

Neuropathy (Nerve Damage)

Nerve damage from diabetes is called diabetic neuropathy (new-ROP-uh-thee). About half of all people with diabetes have some form of nerve damage.

Diabetic neuropathy

Diabetic neuropathy is a type of nerve damage that can occur if you have diabetes. High blood sugar can injure nerve fibers throughout your body, but diabetic neuropathy most often damages nerves in your legs and feet.

Tips for Treating Diabetic Nerve Pain

Diabetes can cause long-term problems throughout your body, especially if you don’t control your blood sugar effectively, and sugar levels remain high for many years. High blood sugar can cause diabetic neuropathy, which damages the nerves that send signals from your hands and feet.

Chef Robert’s Recipe: Salmon Skewers of Love

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Chef Robert Lewis

On July’s Diabetes Late Nite podcast I interviewed Chef Robert Lewis aka ‘The Happy Diabetic’ about grilling tips for the Summer. Our Divabetic Inspiration, P.M. Dawn’s frontman, Prince Be suffered multiple diabetes health-related complications including stroke, amputation and kidney disease before passing away at age 46 earlier this year.

People living with kidney disease are encouraged to follow specific dietary guidelines for optimum health including eating less protein. Since one of the biggest joys of Summer is using your backyard grill I asked Chef Robert to share some healthy summer grilling recipes that don’t include red meat.

After graduating from the Prestigios Culinary Institute of America in 1976. In 1998 Chef Robert was diagnosed with type 2 diabetes. Thus began his motivation to create great tasting dishes that are easy to prepare.

Chef Robert’s Salmon Skewers of Love Recipe

What’s in it?

2 medium-size fresh salmon filets

2 tablespoon fresh garlic

3 Tablespoon extra virgin olive oil

2-3 large leafs of fresh basil

2 tablespoon fresh lemon juice

1 red pepper

2 green peppers

1 red onion

1 large Portobello mushrooms

4 bamboo skewers

 

Let’s put it together

  1. Skin salmon and cut it into 1-inch pieces if your fishmonger hasn’t already

done the job for you.

  1. Mix garlic, oil, basil and lemon juice in a bowl. Combine

with salmon and refrigerate for 2 hours.

  1. Place skewers in cold water for 10 minutes before building them. (This will

keep them from burning.)

  1. Cut veggies into 1-inch pieces.

Alternate peppers, onions, mushrooms, and salmon on skewers. Place on a hot grill for 8 to 10 minutes, turning often, or place on a baking sheet in a 375-degree oven for 10 to 12 minutes. Serves 4.

Nutrition per serving: 226 calories, 26.5 grams fat, 9.31 grams carbohydrates and 40 grams protein.

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Divabetic

Chef Robert has been selected buy Sanofi and Everyday Health to do consumer online cooking videos. He is a keynote speaker for Taking Control of Your Diabetes all across the USA. He has worked with Sanofi, Abbott, Accu-Check-Roche, American Diabetes Association, Lyons Club International, Rotary Clubs, University of Wisconsin, Genesis Hospitals, Hy-Vee Grocery Stores, Kroger stores, Blue Cross Blue Shield, Hill and Valley sugar free bakeries to name just a few!

His recipes celebrate great-tasting food that both diabetics and non-diabetics can enjoy. Robert’s cookbooks are filled with tips, tidbits, and humorous anecdotes that I hope will make cooking fun! You are not what you eat, you are how much you eat!

Visit Chef Robert’s ‘The Happy Diabetic’ website for recipes, cooking tips, and cookbooks.