Tag: diabetes podcast

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Why You Should Try A Walnut-Based Pie Crust

Nut-based pie crusts are becoming more popular as people with diet restrictions and health conditions look to substitute sugar and gluten while maintaining the great taste and texture of their favorite desserts.

Walnuts are rich in heart-healthy fats and high in antioxidants. What’s more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods. 

Have you heard that about 28 grams or three-four tablespoons of walnuts may help reduce risk of developing type 2 diabetes significantly? There’s also plenty of research to support how a handful of dry fruits and nuts can help boost brain power and heart health.

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Low Carb Cheesecake Recipe

Why not try a making a walnut-based pie crust using this thick, velvety low carb cheesecake recipe?

“This Low Carb Cheesecake has all the delicious flavor and creamy texture of traditional cheesecake without the added sugar. Serve it up as a special treat for anyone watching their sugar intake.”

Low Carb Cheesecake Recipe

Gingerbread Men Prefer Blondes

Divabetic presents their 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes, which takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.

Throughout this podcast we will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.

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Vitamin D May Slow Down Progression of PreDiabetes & Type 2 Diabetes

Taking vitamin D may help people with prediabetes and newly diagnosed type 2 diabetes slow down the progress of the condition according to scientists.

The team of a study published in the European Journal of Endocrinology found taking vitamin D improved how insulin worked in muscle tissue after six months. This new evidence supports previous studies which have shown a worldwide problem with vitamin D deficiency, and link the deficiency to an inability to process sugar.

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Diabetes Late Nite inspired by P!nk

Enjoy Divabetic’s 9th Year Anniversary of Diabetes Late Nite Podcasting with musical inspiration from P!nk. Guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek. 

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Darling Dumplin’ by Poet Lorraine Brooks

it’s hard in a world where looks are a prize
to value yourself if you’re not the right size.
For chubby young girls it’s especially true
And lots of the other kids will bully you.

If Mom calls you “Dumplin’”, and you hate that name,
It may be a reason you’re feeling ashamed.
Some people will tell you that you look OK,
But deep down inside there’s a price that you pay.

It’s sadness and lonely, and unworthiness
That causes you pain and gives you distress.
It’s being alone when the girls are all dating
And feeling ashamed because boys aren’t relating.

It’s trying to smile when you don’t feel alright.
It’s waiting for phone calls on Saturday night.
It’s hoping you’ll get all the cute boys’ attention,
But hearing the ridicule and condescension.

It’s when you decide for yourSELF that you’re fine,
That you can begin to turn water to wine.
It’s when YOU feel comfortable in your own skin
That you can begin on your journey to win.


No, it’s not easy, to want to conform
Or made to believe that you’re outside the norm.
But if you’re like Dumplin’, you’ll rise to your best
And you will decide you will not be suppressed.


Everyone’s different and all are worthwhile
And all of us have individual style.
So get out on that runway and strut all your stuff
Don’t let anyone tell you that you’re not enough!


Skinny or chubby, plump or obese,
Accept what you’re given – that’s where you find peace.

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Kale For Dessert?

Kale has been a trendy health food for a while. It’s so trendy that people including cooking hacks like Mr. Divabetic are adding it into any food, including DESSERT!

With more nutritional value than spinach, kale may help improve blood glucose management in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma. The fiber and antioxidants in kale also may offer protection against diabetes. Studies have shown that a high intake of fiber may lower blood glucose levels in people with type-1 diabetes and people with type-2 diabetes may see improved blood sugar, lipids, and insulin levels according to Medical News Today.

But can one of the world’s healthiest foods taste heavenly in a dessert?

“While you might not think of the fibrous leafy greens as essential to dessert dishes, kale has the unique ability to lend cakes a feel-good dose of nutrients without sacrificing taste or flavor,” writes Jennifer En for mashed.com

Why Kale & Chocolate Make A Good Combination!

Chocolate is incredibly rich and bold, which makes it the perfect ingredient to pair with kale when you don’t necessarily want the veggie flavor to overpower the chocolate one. If you’re curious about what kale and chocolate taste like together, try this recipe from Chocolate Covered Katie for kale brownies. 

Chocolate Covered Katies

“It’s easy, streamlined, and completely winning where flavor is concerned. Get your chocolate on,” writes Jennifer En for mashed.com

KALE BROWNIES RECIPE

Don’t let incorporating greens into your desserts be an excuse to overindulge. It’s easy to convince yourself that you can enjoy more sweets and feel better about yourself in the process because you’re adding in extra nutrients between spoonfuls of sugar. An indulgence on one day doesn’t matter when looking at a week or a month.

Mr. Divabetic loves to infuse his desserts with healthy doses of vegetables. Unfortunately his lack of cookings skills and questionable good taste doesn’t always make for a winning combination. In this year’s Diabetes Mystery podcast, “Gingerbread Men Prefer Blondes” his original Kale Hot Cocoa recipe turns everyone’s favorite leafy green vegetable into something downright lethal! 

Gingerbread Men Prefer Blondes

Divabetic presents their 6th Annual Diabetes Mystery Podcast,  “Gingerbread Men Prefer Blondes,” on Tuesday, September 10, 2019, 6 -7 PM, EST. This diabetes mystery caper takes place at the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges. Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), Asha Brown, Chef Robert Lewis, Seveda Williams, Catherine Schuller, Wendy Radford, Dave Jones and Lorraine Brooks.

Throughout this podcast we will be featuring music from the original Broadway cast recording of ‘Gentlemen Prefer Blondes’ courtesy of SONY MUSIC.

TUNE IN

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Paula Abdul Falls but Snaps Back!

Paula Abdul took a tumble during her concert on stage at the Billboard Music Awards but we’re still ‘head over heels’ for the superstar.

The former “American Idol” judge also fell head-first into the crowd at the Hard Rock Live in Biloxi, Mississippi as she sang her 1991 hit “The Promise of a New Day.”

Paula Abdul Appears In Las Vegas

“She did not seem hurt at the time of the fall and still finished like a champ,” the fan who posted the video told People. “She stated she was a dancer, and falls and drops she has gotten used to over the years.”

Paula Abdul wowed the crowd at the Billboard Awards 2019 and proved her age isn’t stopping her from performing at her best.

Paula’s dancers had her performing back flip in midair even though she suffers from chronic pain . She was injured as a 17-year-old cheerleader. In 2004, she was diagnosed with reflex sympathetic dystrophy, which causes severe pain. Later, cortical integrative therapy was able to help manage the symptoms.

RSD/CRPS goes by many names: reflex sympathetic dystrophy, reflex neurovascular dystophy, complex regional pain syndrome, hand-foot atrophy, Sudeck’s atrophy, amplified musculoskeletal pain syndrome, and causalgia (to name a few common ones).

So what is RSD/CRPS? To start, it is the most painful medical condition known to man at a 45/50 on the McGill Pain Scale. Because it is so painful and it is hard to find good doctors to treat this condition, CRPS has a grim nickname: the “suicide disease.” We lose too many RSD/CRPS warriors because the pain is just so unbearable. I personally have lost several friends to the disease, and I’m always fearing who will go next. Many people with RSD/CRPS have been to the deep dark place, where they just want to escape the pain, but not everyone climbs out of it.

Increased back pain has been reported in people with diabetes, but the cause is unknown. People with diabetes are more likely to report back and neck pain, according to a new study. However, it is not clear whether diabetes is the cause reports Diabetes.co.uk.

The study’s authors suggest looking at the impact of medications, such as insulin, which are known to affect blood flow and muscle mass, and may affect the functioning of the musculoskeletal system. 

Diabetes Late Nite Inspired by Phyllis Hyman

We’re talking about ‘Diabetes, Sleep & Mental Health Issues’ on Diabetes Late Nite with musical inspiration from the iconic Phyllis Hyman on Tuesday, August 13, 2019, 6 PM, EST.

R & B superstar Phyllis Hyman was a sensational singer-songwriter and actress. Deep-voiced and statuesque, Phyllis Hyman sang with a life-affirming energy and emotional intensity found in few other female vocalists.

Unfortunately Phyllis Hyman committed suicide, leaving a suicide note behind in 1995. Part of the note read “I’m tired. I’m tired. Those of you that I love know who you are. May God bless you.”  It has been reported that she suffered from bi-polar disorder and depression and had a history of substance abuse which involved alcohol and cocaine. Who knows what accomplishments she would have achieved if she had lived longer?

Podcast guests include Poet Lorraine Brooks, ‘Sleep, Insomnia, Stress’ Author Patricia Farrell PhD, Kristina Wolfe, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, Elizabeth Vaughan Gallagher, the Charlie’s Angels of Outreach with Patricia Addie-Gentle.

Throughout the podcast we will be featuring music from ‘The Essential Phyllis Hyman’ album courtesy of SONY Music

TUNE IN


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Diabetes Late Inspired by Phyllis Hyman

We’re talking about ‘Diabetes, Sleep & Mental Health Issues’ on Diabetes Late Nite with musical inspiration from Phyllis Hyman scheduled for Tuesday, August 13, 2019, 6 PM, EST. TUNE IN

Phyllis Hyman was a sensational singer-songwriter and actress. Deep-voiced and statuesque, Phyllis Hyman sang with a life-affirming energy and emotional intensity found in few other female vocalists.

Though her uncompromising principles put her at odds with the mainstream music business, she worked consistently for 20 years—from the moment that jazz drummer Norman Connors discovered her in a New York club in 1975 to when she took her life in June 1995

Phyllis Hyman committed suicide, leaving a note behind in 1995. Part of the note read “I’m tired. I’m tired. Those of you that I love know who you are. May God bless you.”  It has been reported that she suffered from bi-polar disorder and depression and had a history of substance abuse which involved alcohol and cocaine. Who knows what accomplishments she would have achieved if she had lived longer?

If you’re struggling with some tough emotions or feeling lonely, don’t hesitate to call the Lifeline at 1-800-273-TALK (8255).

Podcast guests include Poet Lorraine Brooks, ‘Sleep, Insomnia, Stress: What You Don’t Know Can Hurt You’ Author Patricia Farrell PhD, Elizabeth Gallagher, Kristina Wolfe, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog‘ Author Matt Pelicano, the Charlie’s Angels of Outreach with Patricia Addie-Gentle.

Throughout the podcast we will be featuring music from ‘The Essential Phyllis Hyman’ album courtesy of SONY Music.

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The World’s Most Famous Diabetes Alert Dog: Tabouli Gallagher

We’re talking to the owner of the World’s Most Famous Diabetes Alert Dog, Tabouli Gallagher, Elizabeth Gallagher on August’s Diabetes Late Nite podcast with musical inspiration from Phyllis Hyman scheduled for August 13, 2019, 6 PM, EST. TUNE IN 

Diabetic Alert Dogs are trained to alert their owners in advance of low (hypoglycemia) or high (hyperglycemia) blood sugar levels before they become dangerous.

Tune in to find out how this service dog not only helps Elizabeth who is living with type 1 diabetes,  happy and healthy but also inspired a series of children’s books, “Tabouli:  The Story of a Heart-Driven Diabetes Alert Dog” by Matt Pelicano 

Tabouli: The Story of a Heart-Driven Diabetes Alert Dog

Tabouli:  The Story of a Heart-Driven Diabetes Alert Dog” Synopsis 

Tabouli is a real-life diabetes alert dog who lives with his owner, 13-year old Elizabeth Vaughan, in Greenville, South Carolina. Striving to overcome his tragic beginnings, Tabouli’s love and devotion toward Elizabeth enable him to surmount challenges and obstacles, prejudice and doubt in order to become a certified service dog. When tragedy strikes, Tabouli must find his way out of the shadows of grief which threaten to undermine all he has accomplished. Deciding always to follow the adventure, this heart-driven dog is surprised to find within himself a greatness he never expected. Recommended by world-renown dog trainer, Debby Kay, this book “so perfectly captures the spirit and journey of a remarkable service dog.”

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Meet Tabouli Gallagher: the World’s Most Famous Diabetes Alert Dog!

Join us Divabetic’s’ Collar Greens Health & Wellness Day outreach program on Sunday, September 29.2019, 9 AM – 1 PM at NOVA Central Farm Markets located at George C. Marshall High School, 7731 Leesburg Pikem Falls Church, VA 22043, 9 AM – 1 PM.  FULL EVENT DETAILS

This FREE diabetes outreach event features wellness education for pets and pet owners alike! Enjoy Dog Photo Contest, Market Food Tours with healthcare professionals, Live Cooking Demonstrations, Family & Dogs Scavenger Hunts, Amazing Service Dog Demonstrations, Live Music, Veterinarian Talks and more!

Guest Presenters include World Renowned Diabetes Alert Dog & Scent Detection Expert, Debby Kay, Chef Scott Sunshine, Nationally Recognized Diabetes Educator, Kathy Gold, MS, RN, CDE, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, Homeward Trails Animal Rescue and more! 

Enter Our Cutest Dog Contest Now

Win $500 Gift Basket! Enter our Cutest Dog Contest on Instagram. Post your favorite dog photo with the hashtag: #centralfarmdogcontest. CONTEST RULES & REGULATIONS

What’s Your Dog IQ? Take Our Fun Quiz Now
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Sleep, Diabetes & Heart Disease

You probably already know that your family history, along with lifestyle choices, can affect your risk for type 2 diabetes. But did you know that your sleep habits can also play a role? Sleep deprivation is an often overlooked but significant risk factor for type 2 diabetes and an increased risk of heart disease. 

The primary reason that regularly skimping on shuteye can increase your risk of type 2 diabetes is because your hormone levels get thrown out of whack according to the National Sleep Foundation. Specifically, with ongoing sleep loss, less insulin (a hormone that regulates blood sugar) is released in the body after you eat. Meanwhile, your body secretes more stress hormones (such as cortisol), which helps you stay awake but makes it harder for insulin to do its job effectively. The net effect: Too much glucose stays in the bloodstream, which can increase your risk of developing type 2 diabetes.

These effects have been seen with getting between four and a half to six hours of sleep per night. In particular, a decrease in slow-wave (or “deep”) sleep—which is thought to be the most restorative stage of sleep—seems to play a major role in maintaining proper insulin sensitivity and blood sugar control.

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We’re talking about ‘Sleep, Diabetes & Heart Disease’ on August’s Diabetes Late Nite podcast with musical inspiration from the iconic Phyllis Hyman on Tuesday, August 13, 2019, 6 – 7:30 PM, EST.

Dr. Patricia Farrell PhD joins us to share new research pointing to a lack of sleep being involved in insulin resistance and the development of type 2 diabetes.

Our musical inspiration, Phyllis Hyman was a sensational singer-songwriter and actress. Deep-voiced and statuesque, Phyllis Hyman sang with a life-affirming energy and emotional intensity found in few other female vocalists.

Unfortunately Phyllis Hyman committed suicide, leaving a suicide note behind in 1995. Part of the note read “I’m tired. I’m tired. Those of you that I love know who you are. May God bless you.”  It has been reported that she suffered from bi-polar disorder and depression and had a history of substance abuse which involved alcohol and cocaine. Who knows what accomplishments she would have achieved if she had lived longer?

August’s Diabetes Late Nite podcast guests include Poet Lorraine Brooks, Patricia Farrell PhD, Kristina Figueroa, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, the Charlie’s Angels of Outreach with Patricia Addie-Gentle.

Throughout the podcast we will be featuring music from ‘The Essential Phyllis Hyman’ album courtesy of SONY Music.

TUNE IN

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New Artificial Vision Device Reads Printed & Digital Text Aloud

The National Federation of the Blind (NFB), the oldest and largest nationwide organization of blind Americans, and OrCam Technologies, the world’s most advanced wearable AI-driven artificial vision innovator, jointly announced a cooperative agreement at the NFB’s annual National Convention that will help empower blind and low vision Americans to achieve increased independence.

Diabetic retinopathy affects blood vessels in the light-sensitive tissue called the retina that lines the back of the eye. It is the most common cause of vision loss among people with diabetes and the leading cause of vision impairment and blindness among working-age adults. 

Wireless, lightweight and compacted into the size of a finger, the pioneering technology of the AI-driven OrCam MyEye 2 artificial vision device discreetly reads printed and digital text aloud – from any surface – in real time.  The OrCam speaks the text aloud making newspapers, books, computer and smartphone screens, restaurant menus, labels on supermarket products and street signs become immediately accessible. The OrCam can also identify various products, US currency, credit cards, and even faces.

OrCam comes in two versions: OrCam MyEye, which is priced at $3,500, andOrCam MyReader, which costs $2,500. Let’s take these configurations one by one, describing what they can and can’t do.

July’s Diabetes Late Nite Podcast with music from P!nk

Catherine Lawerence shares her experience of living with type 1 diabetes for 50 years and being diagnosed with diabetic retinopathy on July’s Diabetes Late Nite podcast with musical inspiration from P!nk.

Additional podcast guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek. 

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Diabetes Murder Mystery at the Mermaid Parade

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer but can’t quite keep his head above water in in Divabetic’s Diabetes Murder Mystery podcast, ‘Gypsies, Tramps & Peas’.

With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes.

What it an accident or foul play?

Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim?

Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

Coney Island’s Annual Mermaid Parade

Chef Robert Lewis aka ‘The Happy Diabetic’, USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie, Lorraine Brooks and Mr. Divabetic star in Divabetic’s Diabetes Murder Mystery podcast ‘Gypsies, Tramps & Peas’ set at Coney Island’s Annual Mermaid Parade.

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Mr. Divabetic stops by Coney Island’s Mermaid Parade
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