Are Nuts Good For Diabetes?

We’re talking about the benefits of nuts for people with diabetes in Divabetic’s new Mystery Podcast, Kill Me Madam, available on demand for free.
Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, keep blood sugar controlled, and even aid weight loss according to an article on NDTV‘s website.
Nuts are known to be low-glycaemic foods, which is a ranking of carbohydrate according to how they affect blood sugar levels. They have a limited amount of dietary carbohydrate; therefore, it has a little effect on your blood sugars.
Almonds have been shown to slow down the blood sugar response when eaten with carbohydrate-rich foods, as per a study published in the journal Metabolism.

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ in Divabetic’s Mystery podcast: Kill Me Madam.
Starring USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
 
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
 

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Can Botox Help Neuropathy Pain?

We’re sharing information about how Botox can help elminate some of the pain related to neuropathy in Divabetic’s new Mystery Podcast: Kill Me Madam.

Most people think of eliminating wrinkles when they think of Botox but  there’s another uses that goe beyond the cosmetic including pain relief.

A new study suggests that Botox, or botulinum toxin, may offer successful relief for neuropathy, not just one form, but two reports Foot Healthcare Associates. Nerve damage causes neuropathy and can result in either shooting pain or loss of feeling in the hands and feet. In the study, the botulinum toxin resulted in a lasting reduction of pain.

Check with your doctor before using any alternative therapy and/or dietary supplement to make sure to avoid any potential interactions.

As many as 70% of people with diabetes are estimated to have some form of neuropathy, or nerve damage, and pain from the condition is notoriously difficult to treat reports Diabetes Self-Management.

Diabetic neuropathy is nerve damage that is caused by diabetes. Over time, high blood sugars and high levels of fats, such as triglycerides, in the blood from diabetes can damage your nerves.

Researchers think that over time, uncontrolled high blood sugar damages nerves and interferes with their ability to send signals, leading to diabetic neuropathy. High blood sugar also weakens the walls of the capillaries that supply the nerves with oxygen and nutrients.

Symptoms depend on which type of diabetic neuropathy you have.

Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.

 

There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.

Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.

Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.

Medtronic to Acquire Smart Insulin Pen Company Companion Medical

Medtronic announced that it will acquire Companion Medical, the manufacturer of InPen, a smart insulin pen system paired with an integrated diabetes management app.

The InPen is the only FDA-cleared, smart insulin pen system that combines the freedom of a reusable Bluetooth® pen with the intelligence of an intuitive mobile app that helps users administer the right insulin dose, at the right time.

 

“I’ve been an insulin pen user for a couple of decades and this is the first real advance in insulin pen technology.”Matt, InPen user since 2019

Dose with the smart pen and rely on the app to track your data, get personalized recommendations, and keep an eye on your active insulin throughout the day. Now available for all ages*, InPen intelligence can give caregivers the confidence that they’re giving the right dose at the right time.

“This acquisition is an ideal strategic fit for Medtronic as we further simplify diabetes management and improve outcomes by optimizing dosing decisions for the large number of people using multiple daily injection (MDI). We look forward to building upon the success of the InPen by combining it with our intelligent algorithms to deliver proactive dosing advice personalized to each individual. This smart CGM system can help people think less about diabetes and be able to live life with more freedom, on their own terms,” said Sean Salmon, executive vice president and president of the Diabetes Group at Medtronic. ”Our goal is to become a trusted partner that offers consistent support whether an individual wants to stay on MDI, transition to automated insulin delivery or take a break from their pump.”

“InPen removes the human error out of diabetes management and offers dosage reminders,” says the InPen spokesperson in the video below.

https://youtu.be/N4jxjRb0KjI

We’re talking about movie characters with diabetes including Steel MagnoliasSoul Food and The Baby-Sitter Club on Divabetic’s Diabetes Late Nite podcast with music from 2Cellos. How realistic are these portrayals? How do we feel after viewing them?   Guests include Patricia Addie-Gentle RN, CDE, Glucose SOS founder Pamela Heyward, Constance Brown-Riggs MSEd, RD, CDE, CDN, Kent Gash, Jessica Clark and Muniq Gut Health Shakes Founder, Marc Washington.

Throughout this podcast we will be featured music from the album ‘Score’ by 2Cellos courtesy of SONY Music.

 

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.

During this virtual Cooking Party on Zoom,Chef Robert Lewis will prepare a recipe that won’t compromise your diabetes wellness.

Chef Robert Lewis, The Happy Diabetic, is a nationally recognized author and motivational speaker who is passionate about helping people learn to live a healthier lifestyle. Chef Lewis graduated from the prestigious Culinary Institute of America in 1976. He was diagnosed with type 2 diabetes in 1998. Thus began his motivation to create great tasting dishes that are easy to prepare. He travels the country speaking on the benefits of healthy eating not only for people affected by diabetes, but also for anyone who would like to eat and live a healthy lifestyle. 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Cooking Party with special guest Chef Robert Lewis aka ‘The Happy Diabetic’ on Thursday, August 13, 2020, 7 – 7:40 PM, EST on Zoom.

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Stillbirth Risk Higher in Women with Diabetes

Pregnant women with diabetes may be more likely to experience a stillbirth when they have obesity or poorly managed blood sugars, a new study suggests as reported in Reuters Health

Even without these extra health issues, women with diabetes who become pregnant face a four to five times higher risk of stillbirth than women without diabetes researchers note in Diabetologia.

“The question has to be asked whether earlier delivery of diabetic pregnancies could prevent these term stillbirths, but we don’t know the answer to this,” said Dr. Sharon Mackin, lead author of the study and a researcher at the University of Glasgow in Scotland.

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Divabetic’s Diabetes Late Nite Podcast

We’re talking about Secrets to Longevity & Diabetes with musical inspiration from Dionne Warwick. Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks. Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music.

Kevin’s Law on Diabetes Late Nite Podcast

It’s been six years since 36-year old Kevin Houdeshell died from diabetic ketoacidosis (DKA) after he wasn’t able to fill an expired insulin prescription and couldn’t reach his doctor over the New Year’s holiday. 

Since then, Kevin’s parents – Dan and Judy – have been advocating for legislation that would allow pharmacists to give patients an emergency refill of life-saving insulin, even without an up-to-date prescription. Their proposal – dubbed “Kevin’s Law” – became law in Ohio, Florida, Arkansas, Arizona, Illinois, Wisconsin, Idaho, Oregon, Pennsylvania, South Carolina, and Tennessee, Colorado, Indiana, Kentucky, Oklahoma, Utah, and West Virginia in 2019. In many states, votes in favor of the legislation were unanimous.

Tune in to our interview with Dan Houdeshell on Divabetic’s Annual Luther Vandross podcast.

Luther Vandross Tribute Podcast

Additional Tribute podcast guests include Fonzi Thornton, Keith Anthony Fluitt, Diabetes Advocate Dan Houdeshell, Luther Vandross Historian Leon Petrossian, Zhacary Smith, and the Charlie’s Angels of Outreach.

Throughout the podcast we will be playing music from Luther Vandross’s “Forever, For Always, For Love” album courtesy of SONY Music.

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Gingerbread Men Prefer Blondes Mystery Podcast

We’re hoping to call attention to the need for similar legislation in other states by featuring Kevin’s story in Divabetic’s upcoming Diabetes Mystery podcast scheduled 2021. In the meantime, we encourage you to act like a detective and troubleshoot diabetes self-care issues with your doctor. Tune in to Divabetic’s 2019 Mystery podcast, ‘Gingerbread Men Prefer Blondes’ now! 

The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.         

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

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What Causes Hair Loss On Legs?

Diabetes can cause hair loss on the legs reports Medical News Today.

Hair loss on the legs is also known as anterolateral leg alopecia. This is because it is visible on the front (anterior) and sides (lateral) of the lower legs. Another name for it is peroneal alopecia.

Over time, diabetes-related damage to the blood vessels can result in peripheral artery disease (PAD). In PAD, a fatty deposit called plaque builds up in the blood vessels inside the legs. This interferes with blood flow and, consequently, hair growth.

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The MrDivabetic Show – Premenstrual Dysphoric Disorder (
PMDD)

We’re talking about Premenstrual Dysphoric Disorder (PMDD) on this one hour of wellness with a wow podcast. 

PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that start about 7 to 10 days before a woman gets her monthly period.

The American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. PMS is much more common than PMDD. 

Biologic, psychological, environmental, and social factors all seem to play a part in PMDD. It is important to note that PMDD is not the fault of the woman suffering from it or the result of a “weak” or unstable personality. It is also not something that is “all in the woman’s head.” 

Rather, PMDD is a medical illness that impacts only 3% to 8% of women. Fortunately, it can be treated by a health care professional with behavioral and pharmaceutical options.

Podcast Guests: Dr. Andrea Chisholm OBGYN, Peak 10 Skin founder Connie Elder, We Are Diabetes founder, Asha Brown, and Laura L. who are both living with type 1 diabetes. 

Throughout the podcast we will be playing selected songs from P.M. Dawn’s live album courtesy of SONY Music. 

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DIY Diabetes Tech Gains Popularity

“People (with diabetes) are able to connect online and share innovations in both software and hardware, as well as new ways of using ordinary equipment. That is a really powerful thing,” Eirik Arsand, a professor at the Norwegian Centre for E-health Research told the Washington Post. “The Do-It-Youself’ movement is a positive for patients, absolutely. On social media, you can see how many people who have said it changed their lives and made things easier.”

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Diabetes Late Nite Inspired by Destiny’s Child

Diabetes Late Nite Inspired by Destiny’s Child

We’re talking about the HIGH COST OF INSULIN on Diabetes Late Nite with music from today’s biggest superstars courtesy of SONY Music. This month, we’re spotlighting music from Destiny’s Child. Guests include T1International’s US Advocacy Manager, Allison Bailey, Mary Ann Hodorowicz RD, MBA, CDE, Jessica Clark and Patricia Addie-Gentle RN, CDE.

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Vitamin D May Slow Down Progression of PreDiabetes & Type 2 Diabetes

Taking vitamin D may help people with prediabetes and newly diagnosed type 2 diabetes slow down the progress of the condition according to scientists.

The team of a study published in the European Journal of Endocrinology found taking vitamin D improved how insulin worked in muscle tissue after six months. This new evidence supports previous studies which have shown a worldwide problem with vitamin D deficiency, and link the deficiency to an inability to process sugar.

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Diabetes Late Nite inspired by P!nk

Enjoy Divabetic’s 9th Year Anniversary of Diabetes Late Nite Podcasting with musical inspiration from P!nk. Guests include Beyond Type 2’s T’ara Smith, Catherine Lawrence , Dr. Sara (Mandy) Reece PHARMD, CDE, BC-ADM, BCACP, FAADE, Poet Lorraine Brooks, Glamazon Beauty owner Kim Baker, and the Charlie’s Angels of Outreach. Hosted by the happiest health care “MC,” Max “Mr. Divabetic” Szadek. 

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Obesity Rises As Diabetes Rates Drop – What’s Going On?

CNBC reports the number of new diabetes cases among U.S. adults keeps falling, even as obesity rates climb, and health officials aren’t sure why. 

“The bottom line is we don’t know for sure what’s driving these trends,” said the lead author of the new report, Dr. Stephen Benoit of the Centers for Disease Control and Prevention.

One reason explaining the drop off could be that the diagnostic threshold for diabetes was lowered in the late 1990s. 

“We might have mined out a lot of the previously unrecognized cases” and so new diagnoses in the last several years are more likely to be actual new illnesses, said Dr. John Buse, a University of North Carolina diabetes expert.

Additionally the hemoglobin A1C blood test used to diagnose diabetes is much easier to use than previous tests that required patients to fast for 12 hours or to undergo repeated blood draws.

New federal data released Tuesday found the number of new diabetes diagnoses fell to about 1.3 million in 2017, down from 1.7 million in 2009.

Mr. Divabetic takes a ’50 Shades of Gray’ approach to talking about diabetes and aging during this lively hour of diabetes education and empowerment. 

As you age, you may be most aware of your new gray hairs and wrinkles, but aging causes changes throughout the entire body. 

It used to be said that having diabetes aged people an additional 20 years. Today, thanks to better tools for managing diabetes and preventing and treating its complications, people with diabetes have the opportunity to live longer than ever before. 

However, managing diabetes in the golden years presents a variety of challenges, ranging from increased insulin resistance and weight gain to sexual health issues and depression.

Guests include Dr. Andrea Chisholm MD, FACOG, OB-GYN, “How To Fight FATflammation!”,  Author  Lori Shemek PhD, The Secrets to Living and Loving With Diabetes” and “Sex and Diabetes: For Him and For Her” Janis Roszler, MS, RD, LD/N, CDE, FAND  2008-2009 Diabetes Educator of the Year (AADE), Humorist and Author “The Sweet Blessing: MyAdventures in Diabetes” Trisha Porretti RN, BSN, CDE. 

Throughout the podcast we will be playing selected songs from Mariah Carey’s “Merry Christmas’ album courtesy of SONY Music. 

Aging is inevitable — even botox can’t turn back the clock permanently. However, you do have a choice over how you’ll spend your twilight years. By doing everything you can to take care of your body and mind, you can help live a full, meaningful, and energetic life.

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Divabetic Remembers Penny Marshall

Penny Marshall, best known for her acting role in the TV series “Laverne & Shirley” and for her many achievements as a film director such as “A League of Our Own,” “Big” or “Awakenings,” has died from complications from diabetes. She was 75.

Unfortunately I haven’t been able to learn what her complications were, or even what type of diabetes she had even after reading numerous stories about her death in various media outlets.  Usually I hate headlines like this without details because I think it’s a missed opportunity to educate and empower people about the disease but I feel Penny Marshall’s many professional accomplishments can offer sound advice for anyone who is feeling helpless, overwhelmed or frustrated about living with diabetes. 

Behind the camera, Penny Marshall wasn’t afraid to ask for help. As the the first woman in history to direct a film that grossed more than US$ 100 million with the 1988 comedy “Big,” starring Tom Hanks, Penny Marshall told Reuters in 2012 that her key to success behind the camera was she would try anything and ask for help when needed.

“I talked to my crew and said, ‘Just tell me the truth.’ I turned to the crews and asked them for their help,” she said..

People with diabetes often feel like there is too much to think about and do every day in order to take care of the condition. Sometimes you may find that you just need an outlet to express yourself and vent.  Reaching out to your diabetes care team and your other supporters about how you feel lets them help you get relief, gain support and even possibly learn strategies to cope with your feelings and the disease.

There will always be ups and downs in managing diabetes, but leaning on your diabetes care team and support network can help. Here are four basic tips for dealing with diabetes distress from Alicia McAuliffe-Fogarty, PhD, CPsychol

Give yourself a break. No one manages diabetes perfectly.

Talk to your diabetes care team about how you feel. Your health care providers can help by teaching you about diabetes, creating a diabetes treatment plan with you to best fit your lifestyle, working with you to set treatment goals, and referring you to a support group or mental health therapist.

Do one thing at a time and set goals you can reach. Small changes add up to big results. Try setting SMART goals that are specific, measurable, attainable, relevant, and time-bound. Reward and congratulate yourself when you reach your goals.

Get support. You don’t have to do this alone. Most people say they manage their diabetes better when they get support.

After reading Penny Marshall’s obituary, I hope the general public sees that diabetes is a serious disease and not just a “touch of sugar.” Most people say they manage their diabetes better when they get support. Reach out. You don’t have to do this alone.


Enjoy December’s Diabetes Late Nite Available on Demand for Free

Enjoy December’s Diabetes Late Nite podcast featuring holiday music from Kelly Clarkson’s iconic Wrapped In Red album courtesy of SONY Music. Guests include Poet Lorraine Brooks, Kathy Gold  RN, MSN, CDE, FAADE, Glucose Delivery Necklace Co-Creator Kris Maynard, Dr. Sara (Mandy) Reece, PharmD, CDE, BC=ADM, BCACP, FAADE, Maria Sakowitz, MS, RDN, LDN, CLT, and the Charlie’s Angels of Outreach. LISTEN NOW