Divabetic House Tours: Diabetes Advice Room By Room

We’re taking you inside some of the most beautiful homes to raise awareness for diabetes in a new way with our new podcast series, Divabetic Home Tours.

From the kitchen and bathroom to the family room and bedroom, diabetes affects all aspects of your home life.

We’re sprinkling between pictures of rooms with diabetes advice and videos from Homeworthy’s most gorgeous homes to spark your interest in self-care.

Welcome to the Divabetic House Tours: the Kips Bay Show House New York edition.

Celebrated interior designers transform a luxury Manhattan home into an elegant exhibition of fine furnishings, art, and technology each year.  This event began in 1973 when several dedicated Kips Bay Boys & Girls Club supporters launched the Decorator Show House to raise critical funds for after-school and enrichment programs for New York City children. Over the decades, the project has become a must-see event for thousands of design enthusiasts and is renowned for sparking worldwide interior design trends.

Throughout our tour, enjoy Divabetic’s exclusive audio of wall-to-wall diabetes advice and conversations room-by-room to help you keep your house a home.

Start in our state-of-the-art kitchen and meet Jill Weisenberger RD, CDCES, who chats about how to make your food environment less stressful.

Outside stress triggers our drive for comfort food, including excess sugar-sweetened beverages and sweets such as baked goods.  At the same time, during stressful moments, we tend to lower our intake of whole foods, fruits, and vegetables.  This, in turn, leads to a higher risk of insulin resistance, excess visceral fat, and type 2 diabetes.

MaryAnn Nicolay talks about reading nutrition labels. One tip for people with diabetes or prediabetes is to focus on the total carbohydrates, dietary fiber, and calories to help reach your health goals.

Plus, before you, treat yourself to Paulette McWilliams’ soulful song, Mama’s Kitchen Table.

Gospel Singer Pat Lacy shares how she practices portion control. One option is to reduce your carbohydrate portion sizes and keep them to less than a quarter of your plate. Still hungry? Fill up on green vegetables and eat lean protein and healthy fats instead.

Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Stroll through the spacious family room where Lorraine Brooks and Rachel Zinman get comfy on the sofa and talk about the feelings related to managing diabetes in today’s world.

Clarence Waldron tells how acting F.A.S.T. after experiencing a stroke was the key to his recovery.

Don’t leave before clicking on the LINK to share a free pre-diabetes test with our loved ones.

The Center for Disease Control offers a National Diabetes Prevention Program to help people with prediabetes make lasting lifestyle changes to prevent or delay type 2 diabetes.

Relax in the luxurious spa-inspired bathroom, where you can pick up tips from beauty and style tips experts and find out how diabetes can affect your skin, hair, and teeth.

For instance, hair loss can be a symptom of type 1 and type 2 diabetes. Experts believe it is caused by hormonal imbalances, poor circulation due to hyperglycemia, or an autoimmune disorder. Hair loss can often be reversed with medications and by tighter blood sugar management.

Falling can be a concern if you live with diabetes and have peripheral neuropathy or nerve damage (loss of sensation in the feet, legs, and hands), retinopathy (damaged blood vessels in the eyes), and hypoglycemia (low blood sugar).

Mama Rose Marie offers an easy tip for anyone afraid of falling in the shower.

Crawl into bed for some pillow talk on addressing and overcoming intimacy and sexual health concerns.

Even though people with diabetes are at a higher risk for sexual problems, a study in Diabetes Care found that only about half of all men with diabetes and 19 percent of women with diabetes have broached the topic with a doctor.

Dr. Janis Roszler PhD opens our eyes to what intimacy can mean for people affected by sexual health issues related to diabetes.

Many men with erectile dysfunction, for instance, later learn that they have diabetes. For people with diabetes, sexual problems can indicate nerve damage, blocked arteries, and even out-of-whack hormones.

Ambrice Miller founded Relic Interiors, a dealing company that curates incredible art, antiques, and beautifully handcrafted furniture. She gives a tour of her English countryside home.

Men and women experience low libido as a result of poorly managed diabetes. If your sex drive is stalled, look at your diabetes management and take steps to lower your blood glucose levels. Then, consider your medications. Certain drugs, such as antidepressants, can reduce sexual desire, so be sure to talk to your doctor.

Divabetic’s Sweet Romance: A Woman’s Guide To Love And Intimacy With Diabetes is available on Amazon

BUY NOW

Finally, if you don’t stumble on any surprises, crawl into bed for guidance on overcoming sexual health and intimacy concerns.

Plus, at the end of the tour, you can get a copy of Divabetic’s Top Questions to discuss at your next Doctor’s visit.

Divabetic: It’s All About Attitude!

This Homeworthy episode features the beautiful Connecticut home of renowned interior designer Bunny Williams.  Bunny graciously invites us to tour her 1860s Falls Village home and discover her converted barn that was originally a garage, but is now filled with many of her and her husband John Rosselli’s extraordinary antiques.

Dining Out With A Dietitian

Some people looking at this photo may see a cozy place to sit and eat, while others see a minefield.

Chances are, if you’re newly diagnosed with diabetes, the concept of food and eating may be overwhelming. If you’ve never paid attention before to what you’re eating, you may find there’s a steep learning curve to learning to count carbohydrates and monitor saturated fats, added sugar, and calories. Plus, the chaos and contradictory messages surrounding what to eat and what not to eat can make you want to give up before you pick up a fork or order.

Navigating your favorite restaurant’s menu can prove difficult for anyone with dietary issues and living with diabetes. 

Our Dining Out With A Dietitian segment is among our most popular on Divabetic’s monthly podcast. During the segment, a registered dietitian, like our friend Constance Brown-Riggs,  reviews the menu and advises us on what to order without letting us feel deprived.

First and foremost, we’re told to watch our portions. Restaurants tend to serve large portions, possibly double what you normally eat or more. Eating half and getting a container to take the other half home is better.

Frequently, we’ve been advised to avoid fried and battered options and instead choose grilled or poached entrees. And if we’re going to have a burger,  order it without cheese but with tomato and lettuce; also, look for turkey or veggie burger options.

Don’t search for the parking spot closest to the restaurant. Get a little extra activity by parking farther away, leaving the car at home, and walking. A brisk walk can help you avoid after-meal blood sugar spikes.

Sally Field inspires this episode of Divabetic’s podcast with all the glamour and style of the red carpet hosted by the happy healthcare host, Mr. Divabetic.

Sally Field’s films, interests, and relationships infuse our Hot Topics discussion, Dining Out with A Dietitian, Sexy Little Numbers, and Diabetes Numerology Game segments with Oscar-worthy advice. Go ahead, “Drink your juice, Shelby!”

Did you know the film, Steel Magnolias’ was based on a true story?

Actor and writer Robert Harling wrote the play based on the true story of his sister, Susan Harling Robinson, who died from complications related to mismanaged diabetes.

Podcast guests include diabetes advocate, author, and coach Riva Greenberg, Divabetic Image & Style Advisor Catherine Schuller, Connie Elder, Patricia Addie Gentle RN, CDCES, Constance Brown-Riggs MSEd, RD, CDCES, Mama Rose Marie and Marilyn from Pasadena, CA, who is living with diabetes.

You Can Be A Divabetic Prize Winner in April!

Join us for Divabetic’s upcoming free Baking Party on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom and you’ll be automatically entered into our random drawing for Divabetic’s prize giveaway.

Elizabeth is one of our past prize winners. She was one of 5  Peak 10 Skin’s Save My Sole Foot Rescue Cream winners.  This foot cream helps with dryness, cracking, rough heels, and more. Menthol and eucalyptus emit a soothing aroma during application while providing a cooling and refreshing sensation on contact that immediately begins to help ease the look, feel, and discomfort of dry feet. Shea butter is infused into this formula due to its known abundant nourishing benefits. The shea butter helps to add moisture and hydration to your depleted, dry skin. Coconut oil is combined with shea butter to provide additional moisturizing and hydration. It helps to condition the thick bottom skin of the feet. Your feet will thank you!

“Look forward to checking out the Mother’s day virtual party,” says Elizabeth.

Win gifts courtesy of Arthel Neville Design FABULOUS East/West Tote, Dr.’s Remedy Enriched Nail Care gift set, Best-Selling Author Tonya Kappes‘s Camper Cozy Mystery, Walden Farms Zero Calories, Zero Net Carbs Salad Dressings, and Peak 10 Skin’s Save My Sole Foot Rescue Cream during Mr. Divabetic’s random drawings on April 28, 2022. You must be present at our Baking Party to enter our gift drawings to win.

Chandra joined our last virtual Baking Party and won! Like 96 million other American adults she’s living with pre-diabetes. Of those with prediabetes, more than 80% don’t know they have it. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. Take the Centers for Disease Control and Prevention‘s Prediabetes Risk Test NOW.

Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out!

During our Baking Party, The Diabetic Pastry Chef prepares a Mother’s Day Sugar-Free Dessert recipe, demonstrates her favorite kitchen tools, and shares expert baking tips for substituting sugar substitutes and alternative flours in recipes. Plus, Divabetic Style Icon, Catherine Schuller presents easy ways to add Spring’s hottest colors and accessories to your wardrobe.

Enjoy diva-savings on Peak 10 Skincare. It’s pure, clean, and effective. Peak 10 Skin’s founder, Connie Elder has been a loyal Divabetic supporter for years. She’s participated in several Divabetic outreach programs helping women to boost their confidence about managing their diabetes.

Once you register, we will send you the unique code to sign in to our Zoom Video feed. You will need a camera. We’ll all get acquainted and share niceties before the baking demonstration begins.

Over 150 people registered for our last Divabetic Baking Party on Zoom, so don’t miss out!  Register now for Divabetic’s Baking Party on Thursday, April 28, 2022, 7 – 8:30 PM, EST on Zoom.

REGISTER NOW – FREE REGISTRATION

 

Cost: Free.

Donations are greatly appreciated.

 

31 Days of Divabetic Podcasts, Day Twenty Two

Divabetic (Divabetic.org) presents a month-long showcase celebrating 10 years of diabetes podcasting. Each of the featured podcasts spotlights our favorite guests, topics, poems, games and/or musical inspiration. Enjoy!

On Day 21, we’re spotlighting Divabetic’s Mr. Divabetic Show on Premenstrual Dysphoric Disorder podcast from July 2019.

Mr. Divabetic discusses Premenstrual Dysphoric Disorder (PMDD) on this one hour of wellness with a wow podcast.

PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that start about 7 to 10 days before a woman gets her monthly period.

The American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. PMS is much more common than PMDD.

The symptoms of PMDD are similar to but more severe than those experienced in PMS.

Symptoms of PMDD include:

  • mood changes, including irritability, nervousness, anxiety
  • severe fatique
  • crying and emotional sensitivity
  • difficulty concentrating
  • heart palpitations
  • paranoia and issues with self-image
  • coordination difficulties
  • forgetfulness
  • abdominal bloating, increased appetite and gastrointestinal upset
  • headaches
  • backache
  • muscle spasms, numbness or tingling in the extremities
  • hot flashes
  • dizziness
  • fainting
  • sleeplessness
  • vision changes and eye complaints
  • respiratory complaints, such as allergies and infections
  • painful menses
  • decreased libido
  • easy bruising
  • heightened sensitivity

Biologic, psychological, environmental, and social factors all seem to play a part in PMDD. It is important to note that PMDD is not the fault of the woman suffering from it or the result of a “weak” or unstable personality. It is also not something that is “all in the woman’s head.”

Rather, PMDD is a medical illness that impacts only 3% to 8% of women. Fortunately, it can be treated by a health care professional with behavioral and pharmaceutical options.

Podcast Guests: Dr. Andrea Chisholm OBGYN, Peak 10 Skin founder Connie Elder, We Are Diabetes founder, Asha Brown, and Laura L. who are both living with type 1 diabetes.

Throughout the podcast we will be playing selected songs from P.M. Dawn’s live album courtesy of SONY Music.

 

Our monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their health care providers, a translator of clinical speak and a bridge between denial and acceptance, fear and confidence

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.

Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org

What Causes Hair Loss On Legs?

Diabetes can cause hair loss on the legs reports Medical News Today.

Hair loss on the legs is also known as anterolateral leg alopecia. This is because it is visible on the front (anterior) and sides (lateral) of the lower legs. Another name for it is peroneal alopecia.

Over time, diabetes-related damage to the blood vessels can result in peripheral artery disease (PAD). In PAD, a fatty deposit called plaque builds up in the blood vessels inside the legs. This interferes with blood flow and, consequently, hair growth.

READ MORE

The MrDivabetic Show – Premenstrual Dysphoric Disorder (
PMDD)

We’re talking about Premenstrual Dysphoric Disorder (PMDD) on this one hour of wellness with a wow podcast. 

PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that start about 7 to 10 days before a woman gets her monthly period.

The American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. PMS is much more common than PMDD. 

Biologic, psychological, environmental, and social factors all seem to play a part in PMDD. It is important to note that PMDD is not the fault of the woman suffering from it or the result of a “weak” or unstable personality. It is also not something that is “all in the woman’s head.” 

Rather, PMDD is a medical illness that impacts only 3% to 8% of women. Fortunately, it can be treated by a health care professional with behavioral and pharmaceutical options.

Podcast Guests: Dr. Andrea Chisholm OBGYN, Peak 10 Skin founder Connie Elder, We Are Diabetes founder, Asha Brown, and Laura L. who are both living with type 1 diabetes. 

Throughout the podcast we will be playing selected songs from P.M. Dawn’s live album courtesy of SONY Music. 

LISTEN NOW

Carbohydrates Are ‘Luxury’ Brands in Chloe Wise’s Eyes

We all know high carbohydrate foods can raise blood sugars but did you know that they’re also raising eyebrows in the art world?

Chloe Wise’s viral “Bread Bag” series, in which she affixed luxury logos to carbohydrates and gave them names like Pancakes No. 5 and her videos, in which she and her friends recite things she’s overheard such as: “ I realized I eat quinoa all the time, and I don’t know what it is,” have caught the attention of the art world.

She spends about eight to 12 hours a day in her Brooklyn studio working on food projects depicting the sensual promises of chain restaurants including ‘Olive Garden of Eden’.

What’s the idea behind her carb heavy and highly caloric work?

“Part of it is how women are addressed in the media, like ‘You want to lose weight, you want to be healthy, you want to be the best you.’ For men, it’s like ‘Enjoy yourself’. For women, it’s like, ‘Cut Back’. And it truly affects us,” said Wise in New York magazine. 

I think her approach to capturing the millions of contradictory messages being shot at us daily is necessary and so needed especially in the wake of  Mick Mulvaney, President Trump’s budget chief’s recent comments.

In response to Senator Bill Cassidy’s position that any health insurance should pass the “Jimmy Kimmel test” (providing coverage for conditions like the heart issues suffered by TV comedian Jimmy Kimmel’s infant son that Kimmel described on his late night show), Mulvaney said that, while there should be coverage for diseases like cancer, coverage does not need to include “ordinary health care.” According to the Washington Examiner,  Mick Mulvaney, President Trump’s budget chief, , diabetics have only themselves to blame for their illness:

“That doesn’t mean we should take care of the person who sits at home, eats poorly and gets diabetes.” said Mulvaney. “Is that the same thing as Jimmy Kimmel’s kid? I don’t think that it is.”

It’s shocking to me that anyone, let alone, a government official would make such an absurd and offensive comment. I’m not living under a rock. I know many people still blame people with diabetes for their health but I just didn’t expect to hear in this forum.

For the past 12 years, I’ve been fighting the shame and blame associated with a diabetes diagnosis the best way I know how; with a feather boa!

My diabetes nonprofit organization, Divabetic promotes a glamorous approach to managing diabetes to encourage someone at risk, affected by and living with diabetes ‘to keep their house’ a home and prevent a diabetes health-related complication from occurring. I saw how destructive mismanaged diabetes can be when I found my former boss, Luther Vandross on the floor of his 5th Avenue apartment after suffering a stroke related to type 2 diabetes. These memories still haunt me to this day and motivate me to keep fighting!

I really like artist Chloe Wise and her ‘Bread Bags’ artwork.  I thinks she’s helping us change conversations around food, food consumption and the shame and blame associated with it. She’s pointing out the subversive ways the food industry operates and how they like to play with our minds to get us to consume more and more food. Several of her works focus on the subliminal sexual connotations of phrases like “luscious cream sauce” and dripping, oozing and naughty images used in chain restaurant advertisements. When you really stop and think about it, it’s pretty gross. 

Unfortunately, a lot of people with diabetes don’t get the opportunity to think about these types of things because they’re too busy beating themselves up about their food choices and/or lack of ‘willpower.’

I say, ‘Don’t get down, get DIVA’. The best way to fight back is to embrace yourself, and your diabetes health. Once you truly accept your diagnosis you can strive to learn more, do more and live more!

Divabetic’s Diabetes Plate Poetry “What’ s on Your Plate?” video describes the emotional experience of living with diabetes.  An important component of diabetes self-management, but often unaddressed, is the topic of emotional well being.

Are you afraid of eating Carbohydrates?

“Every day, people with diabetes are bombarded with messages to limit, restrict, avoid, and feel guilty for eating carbohydrates. Not surprisingly, my clients with diabetes often tell me they are afraid of eating carbs.” says Megrette Fletcher, M. Ed, RD, CDE.

So how does someone with diabetes stop being afraid of eating carbohydrates?

Restriction breeds fear and fear breeds restriction

If you are trying to be “good,” it’s a red flag that you may be stuck in a restrictive mindset. The idea of being “good” often start as an intention to make more informed choices, but when the reason you’re trying to “be good” is out of fear, something shifts. Fear can make any choice not good enough because fear moves the goal of eating a balanced meal to a meal that is better. “Better” of course means eating fewer and fewer carbohydrates until you have nearly eliminated carbohydrates from your diet, hoping that the fear of eating would end. But it doesn’t, does it?

Pause and ask yourself, “Do I think all foods can fit in your diet when you have diabetes?” Fear and being afraid, makes it hard to think, read a label, consider your options, or make a decision. In Megrette’s book Eat What You Love, Love What You Eat with Diabetes, she tackle how to resolve some of these difficult thoughts about food and eating. READ MORE

CLICK to LISTEN NOW: The State of Women’s Health on the Diabetes Late  Nite. We’re talking about the state of women’s equality and diabetes and sexual health post-election. Guests include: Dr. Andrea Chisholm OBGYN, Peak 10 Skincare founder and Domestic Violence Advocate Connie Elder, Poet Lorraine Brooks, Mary Ann Hodorowicz RD, CDE, Asha Brown, and the President of Women in Government Relations, Kathryn Schubert.

Divabetic Old Hollywood Mother’s Day Celebration, Pt. 4

For the past twelve years at our Divabetic live events, on our podcasts and inner blog we’ve been promoting  a ‘New Attitude’ about living with diabetes to help you ‘Keep Your House A Home’ by learning to prevent a diabetes health-related complication from occurring.  Now we’re sharing our decade’s worth of our ‘diva brand of diabetes outreach’ advice and suggestions with you so that you won’t have to avoid the holidays in order to take charge of our diabetes.

Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health!

We believe diabetes doesn’t have to dim your dazzle! You can still embody Old Hollywood glamour and the kind of woman who is accustomed to attention from throngs of paparazzi!

Sure, it can be challenging  at times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Mother’s Day to change your mindset as well as your family’s about what healthy tastes like?

One of our favorite experts,’The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Divabetic Mother’s Day Celebration.  The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe for Tallulah Tart A Citron (See all of the Decadent Diabetic’s Old Hollywood inspired Mother’s Day recipes on Divabetic blog).

Tallulah Tart A Citron Recipe by The Decadent Diabetic 

Crust Ingredients:

Pam Spray for the pan

(9-10 inch removable bottom fluted tart pan)

2/3. flour

½  cup toasted nuts (either Almonds, Walnuts, or Pecans)

¼ c. GRANULATED SUGAR SUBSTITUTE

1 pinch salt

¼ tsp cinnamon

½ tsp. baking powder

4 tbsp.  butter or margarine

1 large egg

Filling Ingredients:

1 pkg reduced fat (not fat free) cream cheese at room temperature

2/3 cup GRANULATED SUGAR SUBSTITUTE

juice AND zest of two lemons (about 7 tablespoons)

3 large eggs

How Chef Ward Alper Prepares the Recipe:

Roll out the crust on flowered surface to about a 14 in circle. Using your fingers fit into tart pan. This dough is fragile and will break. Not to worry just piece it together with your fingers. Refrigerate for 15-20 minutes before filling.

Beat cream cheese in the bowl of a food processor or electric mixer until smooth. Add GRANULATED SUGAR SUBSTITUTE and beat until incorporated. Add eggs one at a time beating well after each addition. Add the lemon juice BUT NOT zest of the lemons. Beat until well mixed. BY HAND stir in the lemon zest.

Pour into the crust and bake at 350 for 25-30 minutes. Transfer to a rack and cool. Refrigerate for 2-3 hours.

Serve garnished with a few lightly sweetened Blueberries or strawberries or raspberries.

Tallulah Bankhead  was an American actress of the stage and screen, and a reputed libertine. Bankhead was known for her husky voice, outrageous personality, and devastating wit. Originating some of the 20th-century theater’s preeminent roles in comedy and melodrama, she gained acclaim as an actress on both sides of the Atlantic. Bankhead became an icon of the tempestuous, flamboyant actress, and her unique voice and mannerisms are often subject to imitation and parody.

“Tallulah Bankhead was a great character,” says the Decadent Diabetic. “I actually got to see her on stage in Midgie Purvis. It lasted maybe two performances. It opened with her coming down a staircase with two wolfhounds.  As Lily Tomlin would say: “its a look”.”

‘Can I have a healthy baby if I’m living with type 1 diabetes?’ is one of the most common questions we’re asked at Divabetic  diabetes outreach events. Our good friend, Diabetes Advocate and Author, Ginger Vieira recently co-authored a new book, ‘Pregnancy with Type 1 Diabetes’ (subtitled “Your Month-to-Month Guide to Blood Sugar Management) with Jennifer C. Smith RD, CDE.

“The book will likely be referred to as “the Type 1 pregnancy bible” before long,” reports Nancy Sayles Kaneshira for Diabetes Lifestyle’s website.

The books covers “Mama’s Mental Health,” nutrition, blood sugar management, what to expect at doctor’s visits, and Ginger’s personal pregnancy diary (pictured right). With countless tips, dietary recommendations and personal stories in addition to their own, the authors ably guide the reader through preparing for pregnancy all the way to baby’s birth, and throughout the challenges of postpartum diabetes control.

This book is so jam-packed with information it should come with a yellow highlighter. BUY NOW 

Hollywood Fact: Regardless of what you or I may think of Joan Crawford’s mothering skills and/or allegations of physical abuse towards her children,  many single mothers of adopted children owe her a great deal of gratitude. Joan adopted three children—Christina and twins Cathy and Cindy—as a single parent, which at the time was prohibited in California. She used her fame and finances to arrange the adoptions through an agency in Las Vegas.

Diabetes Advocate, Author and Spokesmodel, Doris Hobbs shows off one of the biggest fashion secrets in Hollywood; the nude colored shoe. Nude shoes are ultra- flattering shoe because they elongate your leg and virtually  go with everything. Plus, they’re perfect for summer? Every Hollywood starlet’s wearing them now—Miranda Kerr, Rosie Huntington-Whiteley, and Blake Lively, to name a few—and the result is legs for days, to put it mildly.

Pampering  gifts like products from PEAK 10 SKIN® are always a great treat to any Mom…at any age!  Whether it’s your daughter, sister, daughter-in-law, wife or your Mother, women love things that make them feel pampered and special.  PEAK 10 SKIN® have a couple different gift sets that we put together with Mom’s in mind, but they will also custom design a gift for the Mom’s in your life.  For custom gifts, simply call or email us.  Beautiful gift wrap available , too!  Remember, all of  products are professional spa quality and are paraben FREE, gluten FREE, cruelty FREE!

PEAK 10 SKIN®  is offering this Special 30% Discount Offer to our Divabetic community (use the Divabetic coupon code:   divabetic (all lowercase))

Don’t forget to use your coupon code:  B2B  (40% off)

PEAK 10 SKIN® recently repackaged the new SOOTHE hand cream in a pot for ease of use.  The product was too thick to come out of the tube with ease.  It comes in 2 sizes; 2oz/$18  and 4oz/$28.  These could be perfect gifts as well.  These prices are BEFORE your discount is applied.

Making a Mani/Pedi kit of SAVE MY SOLE & SOOTHE hand cream would be fabulous!  If you get the 2oz of each, that would be a $36 retail/$21.60 for you!

Raising Awareness for Diabetes at the Easter Parade 2017

I’’ll be raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Sunday, April 16, 2017, 12:30 PM 

Don’t let the parade pass you by!  Tune in to Facebook Live (Divabetic) to catch all the sights and sounds live from the Red Carpet with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP and hat designer, Evetta Petty and more! 

Never been to the New York Easter Parade?

“Sunday best” gets new meaning during this annual procession, wherein participants show off elaborately constructed hats— shaped like gigantic Easter baskets, the NYC skyline and the Coney Island Cyclone! The tradition started in the mid-1800s, when high-society ladies would promenade in their Easter finery after church, and has since evolved into a showcase for millinery.

While most of the hats on display at the Festival will be outrageous you can still add an extra touch of magic, refinement, and/or edge to an outfit with a much modest sized hat.

What’s one big hat trend for Spring/Summer 2017?

“With access to Cuba, its retro influence is having a powerful impact on the fashion industry,” according to Evetta Petty, the owner of Harlem’s Heaven Hat Shop in New York City. “There are colorful exotic prints that are mixed with natural raw elements.  Rich, graphic, brilliant patterns paired with kitschy accessories like bold voluminous necklaces and bangles as well as tassels, pompoms, and ruffles for an updated vintage look.”

Hats are also an important staple for the summer season, since they help to shield us from the sun.

If you have diabetes, it’s important to avoid too much sun exposure and sunburn, particularly if you take certain medications, such as glyburide (brand names Micronase, DiaBeta, and Glynase), glipizide (Glucotrol, Glucotrol XL), and glimepiride (Amaryl), as well as diuretics and NSAIDs (such as ibuprofen and celecoxib [Celebrex] according to Diabetes Self-Management magazine.

People with diabetes should avoid sunburn because it can stress your body and raise your blood glucose. Wear a good sunscreen (we recommend PEAK PROTECTION sunscreen spray SPF29), lip balm that contains SPF, sunglasses as well as a hat when out in the sun and drink plenty of water to avoid dehydration.

Most people don’t realize that while driving your neck, hands and left side of your face is exposed to sun!

“If you drive 1/2 hour or more per day to work  the sun is constantly beaming through the windshield on your hands,” says PEAK 10 skincare founder, Connie Elder.“Use sunscreen on the back of your hands and neck.”

I’ll be challenging people’s Diabetes Wellness IQ with games at the Easter Parade & Bonnet Festival. Test your  knowledge with this question: Sunscreen doesn’t expire – True or False?

Answer: TRUE. Go ahead and throw out last summer’s bottle of sunscreen. Although sunscreens are usually labeled with an expiration date and have a shelf life of approximately two years, it’s important to buy a new bottle every summer to ensure that your skin is well-protected.

There are lots of amazing designs to try on this year but what’s the one trend that will set you a part from the other run-of-the-mill fashionistas in your town?

“The headwear industry welcomes the return of the turban with feathers and glitzy embellishments!,” says Evetta and adding, “also, wide brimmed hats with floral trimmings are a strong look this season.”

Have fun dressing for Sunny days and HAVANA NIGHTS.

The Perfect Cookies, Cuticles & Coverage for a Divabetic Christmas Day Celebration

 

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This holiday season Divabetic is championing a ‘sparkle not just survive’ attitude about living with diabetes.

We know for many newly diagnosed people that managing diabetes can feel complicated and overwhelming during the holiday season. The secret is to discover the little changes that make things just work for your diabetes self-care management.

Are you frustrated trying to figure out how not to feel deprived during the holidays?

We assembled an all-star team of beauty/fashion experts, diabetes educators and chefs to help empower you to enjoy a “Divabetic Christmas Day Celebration”  on your terms.

Our chic “Divabetic Christmas Day Celebration” starts with licensed nail technician Jennifer Dye‘s perfect Christmas-themed cuticles. Jennifer says, “your nails are an expression of who you are, so make them count!”She focuses on enhancing your natural nails you minimize your exposure to the abrasive or harsh chemicals necessary in artificial nail treatments.

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Jennifer enjoys showing people how to care for their nails in the best way possible, and emphasizing your own natural nail beauty. She used all Essie Nail Polish shades to create this festive look. Essie is the ultimate color authority offering a line of superior nail polishes. The fashion-forward shades with an exclusive award winning formula are always classic, chic and elegant. Essie polish provides flawless coverage along with outstanding durability, a chip-resistant formula and whimsical names in the most up-to-the-minute colors. All Essie nail polishes are DBP, toluene, and formaldehyde free.

Divabetic Tip: Eat slowly, and really enjoy the foods that you may only have once a year. If the meal will be served near your usual meal time, try to eat the same amount of carbohydrate that you normally would for a meal. If you plan to have a portion of dessert, cut back on another carbohydrate food during the main course. 

Next up, is the perfect cookie for a “Divabetic Christmas Day Celebration”!

Type 2 diabetes doesn’t stop The Diabetic Pastry Chef,  Stacey Harris from celebrating the holidays.  Stacey says, “those of us with special dietary restrictions can still treat ourselves to the bounty of the fall and winter holidays. We just need to be a bit more mindful of our preparation and consumption.”

From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be! Her flavor combinations and attention to detail make Stacey’s treats so craveable, while her soft voice and gentle smile make this pastry chef just so lovable reports Diabetic Living magazine.

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Oatmeal Cookies by the Diabetic Pastry Chef Stacey Harris

Ingredients

1 cup raisins

1 tsp pure vanilla extract

3 eggs, well beaten

1 cup unbleached all-purpose flour

2/3 cup white whole wheat flour

1 tsp salt

1 tsp cinnamon

2 tsp baking soda

2 cups oats

¾ cup pecans, chopped

1 cup butter or canola butter

2 cups Whey Low D Granular, sifted

1 tbsp. molasses

Directions:

Combine and let stand the raisins, vanilla and eggs.

In separate bowl, sift together the flours, salt, cinnamon and baking soda.  Add the oats and pecans.

In mixer bowl, cream together the Whey Low, butter and molasses.  Alternately add the egg mixture and the flour mixture to the butter mixture, and beat until incorporated.  Drop by tablespoons onto greased baking sheets and bake in preheated 350 degree oven for approximately 10 to 15 minutes.  Yield:  22 cookies.  Glaze with powdered sugar glaze and pecan halves if desired.

The Diabetic Pastry Chef, Stacey Harris’s recipes are featured in this year’s Diabetes Mystery podcast, “Suspect Boulevard” .

Divabetic Tip: Follow the simple ‘Rule of 15’ to properly treat a low blood sugars.  Eat 15 grams of carbohydrate and wait 15 minutes, repeat if necessary. The following foods will provide about 15 grams of carbohydrate: 3 glucose tablets.

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Divabetic Image & Style advisor, Catherine Schuller’s motto is to “get up, dress up, show up and never give up!” Her “Divabetic Christmas Day Celebration” fashion choice for women concerned about their bare upper arms is Sleevey Wonder’s Bandeau 1/2 Sleeve White Jersey Sleevey Wonders – Plus Size (retail $51). Sleevey Wonders’ reversible slip-on sleeves are made to wear under all your sleeveless strapless tops and dresses, magically transforming your outfits into something new! Sleevey Wonders offers under sleeves in a variety of different styles to pair perfectly with any top or dress. From long sleeved mesh, to 3/4 sleeve jersey, you can find a style to perfectly match your fashionable choices.

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Why not dress up your diabetes self-care? The Clearance Prestige Medical Compact Carrying Case is only $5.00 and makes the perfect Divabetic fashion statement. 6″ x 9″ nylon carrying case is a colorful, inexpensive way to store and safely transport your sphygmomanometer. Features include a hook and loop closure side pocket, nylon carrying strap, water resistant lining. Many colors and prints to choose from with themes including Pink Ribbon, florals, paisleys and Betty Boop.

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My pick for the perfect soundtrack for a “Divabetic Christmas Day Celebration” is Leona Lewis’s “Christmas, with Love” album. I’ve been playing all month long and I can’t get enough! “Christmas, with Love” offers seasonal classics and 3 brand new original holiday songs including ‘One More Sleep’ and ‘Mr. Right’. Packed full of fun and festivity interpreted by the multi-platinum singer and songwriter Leona Lewis. She took the music world by storm with her 2008 debut album Spirit, which featured the best-selling #1 “Bleeding Love” and was nominated for three Grammy Awards. Leona has sold over 20 million albums and singles combined worldwide.

Divabetic Tip: Soluble fiber (the kind found in oatmeal, beans, and apples, among other foods) helps to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control. Insoluble fiber, found in foods like dark green leafy vegetables, green beans, celery, and carrots, does not dissolve at all and helps add bulk to your stool.

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Finally, what’s Christmas without a fabulous special offer?PEAK 10 SKIN® founder, Connie Elder offers discounts to our Divabetic community  on her skincare line.Simply use coupon code:  friendsandfamily (no spaces, lowercase) at CHECKOUT to receive 30% off.  www.PEAK10SKIN.com

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Connie says, “winter skincare is so important, especially to people with diabetes. Healthy, hydrated skin is stronger skin!  Skin integrity is so important to keep from having open wounds.”

On Christmas Day if you eat more carbs than you planned for, don’t think you have failed. Get back on track with your usual eating habits the next day and include extra exercise and don’t forget to monitor your blood glucose levels.  GLAM MORE, FEAR LESS!

Announcing the 2016 ‘Fan Favorite’ Diabetes Late Nite Podcast

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From weight loss surgery and diabetes alert dogs tips to shoe  and grocery shopping advice, this year’s Diabetes Late Nite podcasts have been packed with expertise advice, fun games and great music.

It’s surprising that our highest rated podcast for 2016 focused on my annual trip to the gynecologist in October to discuss Premenstrual Dysphoric Disorder (PMDD)!

I can’t even take credit for tackling this topic, PMDD because it was my featured guest, Dr. Andrea Chisholm MD, OB-GYN’s suggestion!

I quickly learned that PMDD is a severe, sometimes disabling extension of premenstrual syndrome (PMS) that starts about 7 to 10 days before a woman gets her monthly period.

The American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. PMS is much more common than PMDD.

Biologic, psychological, environmental, and social factors all seem to play a part in PMDD. It is important to note that PMDD is not the fault of the woman suffering from it or the result of a “weak” or unstable personality. It is also not something that is “all in the woman’s head.”

Rather, PMDD is a medical illness that impacts only 3% to 8% of women. Fortunately, it can be treated by a health care professional with behavioral and pharmaceutical options.

Not only did we cover this topic in depth but two women living with type 1 diabetes shared their experiences of struggling to managing their diabetes because of issues related to their monthly menstrual cycles.

Our good friend, Peak 10 skincare founder, Connie Elder shared some wonderful GLAM MORE, FEAR LESS advice on Summer skincare and offered free product giveaways to two lucky listeners. Plus, we paid tribute to the musical legacy of P.M. Dawn’s frontman Prince Be who died earlier this year of diabetes health-related complications courtesy of SONY Music.

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LISTEN NOW: Mr. Divabetic Show podcast on Premenstrual Dysphoric Disorder (PMDD)