A Quick History Of Cookbooks

On a recent visit to a popular cookbook author’s East Hampton home, I was captivated by her extensive collection of cookbooks. There are hundreds of popular titles by renowned authors like Julia Childs, Fanny Farmer, Martha Steward, Dorie Greenspan, and Nancy Silverton, as well as unique cookbooks like The Berdorf Goodman Cookbook


Purusing her vast collection piqued my interest in learning more about the history of cookbooks in the US. A quick Google search reveals that the US cookbook began with poet Amelia Simmons’ American Cookery in 1796.

A hundred years later, regional cookbooks like The Virginia House-Wife and the rise of influential figures like Fannie Farmer were published. Fanny Farmer‘s cookbook popularized the modern recipe format, and it was a fitting guide to food and home life in a modernizing country.


Another cookbook, the Boston Cooking School Cookbook, was filled with recipes for such familiar 19th-century dishes as potted pigeons, creamed vegetables, and mock turtle soup. But it added a forward-looking bent to older kitchen wisdom, casting ingredients such as cheese, chocolate, and ground beef — all bit players in 19th-century U.S. kitchens — in starring roles. It introduced cooks to recipes like hamburg steaks and French fried potatoes, early proto­types of hamburgers and fries, and fruit sandwiches, with peanuts sprinkled on fig paste that were a clear precursor to peanut butter and jelly.

Today, recipes serve many purposes, from documenting cooking techniques to showing off a creator’s skills to serving as leisure reading for the food obsessed. 

Most cookbook authors admit that applicability is crucial when creating a recipe. A good recipe imparts enough information to allow a cook to reproduce a dish in roughly the same form in the future.

Ina Garten feels a recipe should be foolproof, easy to prepare, and enjoyable. Her recipes are known for being approachable and easy, which I can attest to. I use her roast turkey recipe every year for Thanksgiving, and it’s delicious!!

I was lucky enough to attend a talk with Samin Nosrat, the author of Salt, Fat, Acid , Heat. Her charming disposition, generous laugh, and humility made her presentation informative and entertaining. She spoke about how often she tests her recipe and forgoes using a Viking oven for a small, standard oven found in New York City apartments to test results.

I left the talk feeling confident I could make one of the New York Times recipes, whereas before it, I believed the newspaper’s recipes were too lofty for my limited abilities. 

However, baking cakes might be a bit beyond my skills especially after seeing my friend, Navah Frost’s delightful, detailed and stunning cake decorations. She’s an incredible artist. I look foward to one day owning a copy of her cookbook.

I feel that if someone envies your life, talent, health or temperment, you owe it to yourself to embrace the joy they see in it. Too many times, we deflect a compliment, deny or dismiss their appreciation by making excuses or saying, “you don’t know the half of it.” Let’s be grateful for what we have today.

Head Held High

Living with diabetes is undeniably challenging, yet it also showcases remarkable resilience and strength. It’s disheartening to encounter thoughtless and hurtful comments from others, but focusing on your personal journey is essential.

Embracing your experience with diabetes allows you to celebrate the small victories and find joy in your accomplishments. Connecting with others who understand can provide support and encouragement, fostering a sense of community.

As you navigate this path, hold your head high and look toward the future with pride and hope.

Diabetic Pastry Chef’s Sugar-Free Apricot Brandy Pound Cake Recipe

Living with Type 2 diabetes doesn’t compromise the Diabetic Pastry Chef, Stacey Harris’s creativity in the kitchen. After attending culinary school, Stacey taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbohydrates in traditional bakery items. 

If you’re feeling deprived of your favorite holiday treats because you’re living with diabetes, then check out this new recipe from our friend, Stacey. 

From her tasty treats to her outlook on life, this pastry chef keeps things as sweet as can be as well as … sugar-free!

Diabetic Pastry Chef’s Holiday Recipe

Diabetic Pastry Chef‘s Sugar-Free Apricot Brandy Pound Cake Recipe

Ingredients

1-1/2 cups butter, softened

3 cups sugar-substitute of your choice

6 eggs

1 tsp orange extract

1 tsp lemon extract

1 tsp almond extract

1/4 cup apricot brandy

3 cups cake flour, sifted

Directions

Preheat the oven to 325 degrees F. Grease and flour a 10-inch tube cake or bundt pan. Cream butter and gradually add sugar substitute. Continue creaming until light and fluffy. Add eggs one at a time, beating well after each. Blend in extracts and brandy. Gradually add the flour and beat until smooth.

Pour the cake batter into the tube pan. Bake for 1 1/2 hours or until a wooden toothpick comes out clean and the edges of the cake have come away from the sides of the pan. Cool for 20 minutes in the pan before unmolding. Cool completely. Add glaze and arrange apricots and mint on top.

Glaze Ingredients:

1/2 cup sugar-free apricot preserves

1Tbsp. apricot brandy or leftover apricot nectar from the can

1 8-ounce can of apricot halves, drained

fresh mint for garnishing

Directions

Heat the apricot preserves until melted. Remove from heat and stir in brandy or nectar. Spread the warm glaze over the cake and sides. Garnish with the apricot halves, which can also be glazed, and garnish with the mint. Enjoy

Stacey Notes for the Best Results:

This recipe is revised from an old Ebony magazine recipe. It is a showstopper! It works well for holidays. I have made it as is. I have also made it using canola butter in place of whole butter. I have successfully made the cake by cutting the butter to 1 cup and adding 1/2 cup sour cream. I suppose yogurt would also work in place of the sour cream. You can read more about Stacey’s experience making her Sugar-Free Apricot Brandy Pound Cake recipe on her blog.

I generally mix my sugar substitutes to get the best flavor, baking properties, and health results. For this cake, I used 1 cup of Splenda, 1 cup of Stevia in the Raw, and 1 cup of Whey Low. Do not try to use Splenda alone unless you’re using Splenda for Baking.

If you’re interested in making over one of your holiday specialties with sugar substitutes, Stacey recommends using a blend of sugar substitutes in your recipe rather than just one for the best results. 

Divabetic Mysteries Podcast: Kill Me Madam

Divabetic’s Mysteries podcast, Kill Me Madam, is packed with loads of diabetes information and self-care tips wrapped up in a cozy mystery radio drama.

There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin.’

But resentment, greed, and Britannia’s bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.

Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police after meeting her just once!

As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has become a complete and utter baking disaster.

Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, too.

Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake an edible cake?

Stevia, acesulfame K, and sucralose are low-calorie sweeteners that can be 200–600 times sweeter than sugar. Our friend, Stacey Harris known as the The Diabetic Pastry Chef recommends using multiple sugar substance rather than just one substitute in your best recipes for the best results.

Almond or coconut flour are lower in carbohydrates and higher in fiber, which can help slow down the absorption of sugar into your bloodstream.

For more baking tips and a captivating murder mystery, tune in to Divabetic’s Mysteries podcast: Kill Me Madam on YouTube, Blog Talk Radio, iTunes and Spotify.

FEATURING
Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, CoachThe Cures Trisha Artman, Mama Rose Marie, and Seveda Williams.

Carb Kitty make carbohydrate counting fun! Carbohydrate counting, or “carb counting,” can help you manage your blood glucose levels. Foods that contain carbohydrates raise your blood glucose values. By monitoring the amount of carbohydrates you eat can help to better understand your blood glucose levels.

Carbohydrates (“carbs”) can be counted 2 ways: by grams or by carb choices. Remember: 1 carb choice = 15 grams of carbohydrate. Mr. Divabetic’s new educational game, Carb Kitty, makes counting carbs fun.

Sugar-Free Butter- Rum Cakelets Recipe By The Diabetic Pastry Chef

Stacey Harris, The Diabetic Pastry Chef, participated in Divabetic’s first-ever World Menopause Day program on Zoom. During the program, Stacey demonstrated how to make her Sugar-Free Butter-Rum Cakelets and answered participants’ questions.

Stacey defined ‘sugar-free baking’ as baking without any sugar. But she added that her recipes contain carbohydrates.  After you eat carbohydrates (grains, flour, etc.) your body turns those carbohydrates into glucose (sugar). Glucose gives your cells energy. The glucose moves into the bloodstream and your blood sugar level rises.

Everyone has a different carbohydrate tolerance. One person may be able to eat a carb-heavy diet with no problem, and another may get blood sugar spikes and gain weight from eating very few carbohydrates. Both people can be healthy, as long as they are eating within their personal tolerance levels. Talk to your healthcare collaborator about what plan is best for you. 

Mini bundt cakes with icing sugar on rack

Sugar-Free Butter- Rum Cakelets

Stacey says, “This cake comes together a little differently than most cakes, but is very moist with rum and delicious!”

Ingredients 

2 1/4 cups all-purpose flour

1/4 cup cornstarch

3 tsp baking powder

1/2 tsp salt

1 1/4 cups sugar substitute of your choice

1/2 cup butter, softened

1/4 cup vegetable oil

1/2 cup evaporated milk

4 large eggs

1 Tbsp pure vanilla extract

1/3 cup rum of your choice.

Directions

Add the flour, cornstarch, baking powder, salt, sugar substitute, butter, and oil in the bowl of an electric mixer. Mix on low speed for several minutes until the mixture is crumbly and sandy-looking.

Mix in the milk. Next, mix in the eggs one by one, mixing well after each, remembering to scrape the sides of the bowl well after each egg is added.

Add the rum and vanilla extract and beat until smooth.

Pour the batter and spread it into the cavities of two cakelet pans with six cavities each.

Bake in a preheated 325-degree oven for about 35 or 40 minutes, or until the cakes look golden brown and begin to loosen from the sides of the pan. Let cool in the pan for about 15 minutes before removing.

Unmold the cakelets and, with a skewer, fork, or toothpick, prick holes into the cakelets straight down to the bottoms of each.

Butter-Rum Sauce

Ingredients

1/4 cup butter

1/2 cup sugar substitute of your choice

1/4 cup water

1/2 to 3/4 cup rum of your choice

1/2 tsp vanilla extract

Directions

Add butter, sugar substitute, and water to a small saucepan. Bring to a slow boil and simmer for 7 or 8 minutes.

Remove from heat and cool completely. Add the rum and vanilla extract.

Slowly spoon the sauce over each cakelet. Cover cakelets with plastic wrap and allow to sit for several hours or overnight. The cakelets will not look glazed. They can be frozen or stored at room temperature for several days.  Yield: 12 cakelets.

 

Mr. Divabetic talks to Dr. Michael Grego, the “Keto Doc,” on this podcast with musical inspiration from legendary DJ John Loungo.

The keto diet reduces the number of carbohydrates you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein, and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins, and 5% to 10% carbohydrates.

Dr. Grego is a Naturopathic Physician and the author of 3 books, The Nutritional Ketogenic Diet, Clean Keto vs. Dirty Keto, and The InsulThin Diet.

Dr. Grego’s unique approach emphasizing insulin resistance and sugar has been foundational in creating the revolutionary insulThin Diet. We will discuss how he created his step-by-step nutrition blueprint for the popular Ketogenic diet.

Throughout the podcast, we feature music from The Essential John Luongo album courtesy of SONY Music.

25th Anniversary of Broadway Barks

I attended the 25th annual Broadway Barks pet adoption event in Shubert Alley on Broadway on Saturday, July 8, 2023. People could meet and greet adoptable cats and dogs with celebrity presentations hosted by  Broadway Barks co-founder and Tony Award winner Bernadette Peters and Randy Rainbow and appearances by  Josh Groban from ‘Sweeney Todd’ and Jason Alexander from ‘Seinfeld.’

The free event was open to the public, and proceeds benefited the participating rescue and shelter groups, including the American Society for the Prevention of Cruelty to Animals (ASPCA).

Several celebrities showed up. Marsha Mason, and Carol Kane, introduced dogs with multiple health issues up for adoption. Tony winner Victoria Clark from “Kimberly Akimbo” introduced a beautiful dog.

Perhaps the strangest moment of the rag-tag show featuring ongoing sound system issues was Donna Murphy’s heartfelt but uninteresting tribute to her dog.  The long-winded, dull-as-dishwater story of her dog’s adoption, with tidbits like her dog, hails from South Carolina, after a delayed start, left audience members wanting to give her the hook. “Learn how to read the room, lady,” one disgruntled audience member barked at the stage. Her story had nothing to do with the actual dogs up for adoption.

Tony winner Victoria Clark from “Kimberly Akimbo” introduced a beautiful dog. Victoria Clark has performed in numerous Broadway musicals and other theatre, film, and television works. Her soprano voice can also be heard on various cast albums and animated films.

Ageless Bernadette Peters was often abrupt with her cohost and seemed distracted during most of the show. However, she and Divabetic inspiration Mary Tyler Moore co-founded Broadway Barks.

Mary Tyler Moore was diagnosed with type 1 diabetes at 33 years; she was on The Mary Tyler Moore Show.  Her public statements about type 1 diabetes humanized the condition and gave voice to the thoughts, struggles, and experiences of many others living with the disease.

She changed the world for people living with diabetes, researchers seeking its cure, and health care providers for those with the disease.

“Mary will go down in the annals of comedy history as a genius comedy actor,” Bernadette Peters told ABC News’ “20/20.” “She was an original… She came from a true place inside herself, which we all can relate to. She made us look at it in a different way, in a funny way.”

Over 1,700 dogs and cats have found permanent homes due to Broadway Barks. Originally conceived as a program to promote the adoption of shelter animals, Broadway Barks has fostered a community spirit among many animal shelters and rescue groups. 

Broadway Cares/Equity Fights AIDS produces Broadway Barks each year, providing the talent and expertise that has helped make Broadway Barks successful and memorable year after year.

Mr. Divabetic chats with ‘New York Times bestselling author Mark Dagostino about his latest book Ellie & Coach: Diabetes, the Fight for My Daughter’s Life, and the Dog Who Changed Everything on this episode of Divabetic’s popular podcast.

Elle & Coach is the true story of a Type-A mom struggling to care for a daughter who has Type 1 diabetes and of an incredible service dog who changes their lives for the better.

Stefany Shaheen tries everything to manage her daughter Elle’s deadly and unpredictable disease. Overcoming the skepticism that a dog can provide answers that medical science is still seeking, the family finds a resounding sense of peace and reassurance through Coach’s near miraculous abilities as a medic-alert dog, specially trained to detect dangerous changes in blood sugar levels.

Plus, Professional Animal Trainer Debby Kay, who specializes in scent detection work with dogs, shares how diabetes-alert dogs help people with type 1 diabetes. Debby Kay’s Super Sniffer® Medical Alert Dog Seminar for Trainers provides everything you need to start.

 

Carb Kitty Videos Make Counting Carbs Fun For Everyone

Divabetic’s Carb Kitty Games make carbohydrate counting fun! Carbohydrate counting or “carb counting” can help you manage your blood glucose levels.

Most adults with diabetes aim for 45-60 grams of carbs per meal and 15-20 grams per snack. That number may go up or down, depending on how active you are and the medicines you take, so check with your healthcare collaborator.

Foods that contain carbohydrates raise your blood glucose values. By monitoring the number of carbohydrates, you eat can help to better understand your blood glucose levels. Carbohydrates (“carbs”) can be counted in 2 ways: by grams or by carb choices.

Remember, 1 carb choice or one serving of carbohydrates = 15 grams of carbohydrate. For example, one slice of bread, a small piece of fruit, or an ear of corn each have around 15 grams of carbs. Each of these equals one carb serving.

Most food items have nutrition labels on their packaging, showing the total carbohydrate count per serving. Be sure to look at the serving size, too. Certain packaged foods may contain more servings than you think. If you are eating out, call the restaurant, check out their website, or ask for their menu nutrition facts when you arrive.

Put together a food journal for many foods and meals you normally eat and their carb count per your typical serving. This can be something you keep on your smartphone or tablet. Start by writing down the foods and beverages you eat at each meal.  If you don’t know the portion size you usually eat, measure the food and take note of the portion size. Next, combine the individual foods into meals, and add the total carbohydrate count for each meal.

Over time, you’ll know how many carbs are in certain foods you eat and how they affect your blood glucose levels.

Divabetic’s Carb Kitty Game Videos

Divabetic‘s Carb Kitty game videos make carbohydrate counting fun!

Carbohydrate counting, or “carb counting,” can help you manage your blood glucose levels.

Foods that contain carbohydrates raise your blood glucose values. By monitoring the amount of carbohydrates you eat can help to better understand your blood glucose levels.

Carbohydrates (“carbs”) can be counted 2 ways: by grams or by carb choices.

Remember: 1 carb choice = 15 grams of carbohydrate.

The golden rule of treating hypoglycemia know as ‘1515 rule’—have 15 grams of carbohydrate to raise your blood sugar and check it after 15 minutes. If it’s still below 70 mg/dL, have another serving. Repeat these steps until your blood sugar is at least 70 mg/dL. Once your blood sugar is back to normal, eat a meal or snack to make sure it doesn’t lower again.

We’re talking about a ‘New Year, New You‘ attitude about living with diabetes with musical inspiration from Aaliyah on Divabetic’s Diabetes Late Nite podcast.

Although Aaliyah died at the age of 22 and had a short music career due to her early passing, the singer’s music helped to redefine R&B, pop, and even hip-hop. And her legacy continues to live on. Her hard work ethic, creativity, and her sweet demeanor have inspired fans over the past two decades.

Diabetes Late Nite podcast guests include Patricia Addie-Gentle RN, CDE, Pendulum Therapeutics CEO and Co-Founder Colleen Cutcliffe, Ph. D., (the maker of Pendulum Glucose Control), Virginia Valentine, APRN, BC-ADM, CDE, FAADE, Dr. Darren Wayne from MealBetix and Yoga For Diabetes Author Rachel Zinman.

Throughout the podcast we will be featuring music from Aaliyah’s Age Ain’t Nothing But A Number album courtesy of SONY Music.

Divabetic Smart Snacks #4

Choosing healthy snacks can be difficult when you have diabetes.

The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control.

It’s also important to snack on nutrient-dense foods that promote overall health.

Chickpeas, also known as garbanzo beans have close to 15 grams of protein and 13 grams of fiber in a 1-cup (164-gram) serving of chickpeas, making them an excellent snack for people with diabetes.

Oasis Mediterranean Cuisine’s Hommus Crisps

One of our new favorite snacks, Oasis Mediterranean Cuisine’s Hommus Crisps‘ contain: chickpeas, green lentils, corn, sesame seeds, vegetable oil, sea salt.

FIND OUT MORE

Carb Kitty Video Games

Thai Chicken Lettuce Wraps Recipe from Collar Greens Health & Wellness Day

Enoy this popular, low carb Thai Chicken Lettuce Wraps recipe from Collar Greens Health & Wellness Day presented at Central Farm Markets in Fairfax, VA. This recipe is adapted from the American Diabetes Association’s Diabetes Forecast Magazine.

A low-carb diet can help people with diabetes better manage their blood sugar levels. Carbohydrates or carbs raise blood sugar levels more than other foods.

Thai Chicken Lettuce Wraps

Ingredients

6 large lettuce leaves, Boston or Bibb lettuce works well

4 oz. skinless chicken breast, grilled or poached, and finely chopped

2 tbsp Asian peanut sauce (recipe below)

1 carrot, julienned or grated

1 red pepper, diced

2 scallions, thinly sliced

Directions

Toss the chicken with the peanut sauce

Laying a piece of the lettuce on a plate. Top the lettuces with the chicken, peanut sauce, carrots, peppers, and scallions. Roll up the lettuce leaf and enjoy.

Makes: 6 servings

Serving Size: 1 wrap 

Asian Peanut Sauce Recipe

Ingredients

1 cup  creamy peanut butter

1 1/2 cups reduced -sodium, low-fat chicken broth

1/4 cup fresh lime juice

3 tbsp Splenda Brown Sugar blend

2 tbsp  light (lower-sodium) soy sauce

2 tbsp peeled and grated fresh ginger

1/2 tsp crushed red chili flakes

Directions

Heat the peanut butter in a small saucepan over medium heat. Add the chicken broth, and mix until combined. 

Add in the remaining ingredients, and cook over medium-low heat for 5 minutes, or until thickened. Use as sauce over cooked shrimp, scallops, chicken, turkey, or beef.

Store in a sealed container in the refrigerator for 2-3 days for the freezer for 3 months 

*this recipe contains gluten because of the soy sauce 

Watch Divabetic’s Thai Chicken Lettuce Cooking Demonstration at Collar Greens Health & Wellness Day on Facebook Live Video

Have Fun Counting Carbs!