Divabetic – Page 122 – Wellness with a Wow

04/25/201704/26/2017

Gluten Free Mini Cheesecake Recipe from My Baking Addiction

If you love knowing that a book is based on real life before you dive in, you’re in luck! I just finished the first draft of my next ‘Mister Divabetic Mystery: One Murder Tutu Many’, based on my own dietary restrictions.

I’ve been gluten free under the watchful eye of my doctor for two weeks. She thinks my new diet will help alleviate some of the discomfort I experience from psoriasis. During the winter months in New York City my psoriasis especially flares up so I decided it was worth a try!

Gluten is a protein found in wheat, rye, barley, and other related grains. It’s also found hiding in shocking amount of other foods including ketchup, soy sauce, coffee creamer! Those who are genuinely intolerant have an autoimmune condition known as celiac disease, where their immune system responds to the gluten protein by attacking the small intestine. The link between celiac disease and type 1 diabetes mellitus is well known.

Common symptoms of malabsorption include gas, bloating, diarrhea, and weight loss. Other symptoms may include fatigue, anemia, irritability, or depression. In many cases of undiagnosed celiac disease, however, there are no symptoms at all.

Once diagnosed, the only treatment of celiac disease is lifelong, complete elimination of gluten-containing foods from the diet. With gluten elimination, symptoms may disappear within a few days, but complete healing of the small intestine may take three to six months or, in some cases, up to two years.

The good news for me, someone who doesn’t have celiac, is that I’m seeing a slight difference in my psoriasis. It hasn’t disappeared but it has stopped itching and some patches (on my shoulders and elbows) are now slightly smaller in size.

The bad news is a recent Harvard University study found that people who limited their gluten intake or avoided it completely actually had a 13 percent higher chance of developing type 2 diabetes. I have a family history of diabetes so this news immediately caught my eye!

“We wanted to determine if gluten consumption will affect health in people with no apparent medical reasons to avoid gluten,” explained Dr Geng Zong of Harvard’s School of Public Health. “Gluten-free foods often have less dietary fiber and other micronutrients, making them less nutritious and they also tend to cost more.”

Fiber is known to protect against type 2 diabetes. When the researchers had adjusted for the protective effect of fiber, they found those in the top 20 percent for consuming gluten in their study had a 13 percent less chance of developing type 2 diabetes, compared to those who consumed 4 grams or less.

After reading the report I’ve become conscious of adding more fiber to my diet. It’s that hard to do even if you’re gluten free! I’m eating more vegetables (the crunchier the better), nuts, berries, beans and brown rice.

Occasionally when I crave something sweet I now make myself a treat. Here’s a great mini cheesecake recipe I found online at my baking addiction. The author, ‘Erin’ claims, ”these fuss-free gluten-free mini cheesecakes are perfect for parties or potlucks and couldn’t be any easier to make!” After making them, I agree! Click the link for the recipe: Gluten-Free Mini Cheesecakes Recipe from ‘My Baking Addiction’

By the way, I liked this recipe so much it plays a significant role into next year’s Mister Divabetic Mystery: ‘One Murder Tutu Many’ podcast/short story set in the world of ballet.

Can’t wait until next year to hear one of my ‘Mister. Divabetic Mysteries podcasts? Click on the link to enjoy ‘Phantom of the Okra’ featuring music from ‘Phantom of the Opera’ courtesy of SONY Music. A trip to the local Farmer’s Market turns into a fiasco for the happy healthcare host when he finds a dead body in a bushel of okra in the Mr Divabetic Mystery podcast,’Phantom of the Okra’ LISTEN

04/24/2017

Bunions & Diabetes

Chronically high blood sugar (glucose) levels can be associated with serious complications in people who have diabetes. The feet are especially at risk.

Dr. Michele Summers Colon known as ‘The Holistic Podiatrist’ discusses two common foot issues for people with diabetes, on April’s Diabetes Late Nite podcast.

A bunion is a common condition that involves an abnormal, bony bump at the base of the big toe, causing the joint to swell outward and become painful. The big toe may also turn inward toward the second toe as a result of the enlarged joint, which can then lead to difficulty walking, ingrown toenails and corns and calluses.

Although bunions are not usually a serious condition, they can be painful and embarrassing. If left untreated, they will usually grow larger and more painful over time. It is important to seek medical attention and discuss treatment options with your doctor.

Dr. Michele says, “bunions and hammertoes are genetic. Certain shoes can make the problem worse if you already have them but shoes won’t cause them.”

Bunions can form when there is an improper balance of forces exerted on the joints of the foot, causing instability in the joint of the big toe.

Surgery is only thing that will put the toes back in place.

Some people have a bunion but they don’t have a pain at all and they don’t need surgery,” says Dr. Michele. She adds, “You have to think about your pain level, are you getting pressure points and/or can you even wear shoes. When you answer those questions you can determine if you need surgery.”

Several diabetes foot-related problems can be prevented by taking careful steps to observe and care for your feet. Keeping tight management of your blood sugar levels (in the ranges advised by your doctor), and following your recommended diet and exercise program are the best way to prevent all complications of diabetes, including foot problems.

LISTEN: April’s Diabetes Late Nite featuring music by Lang Lang. Guests include Dr. Michele Summer Colon, the Charlie’s Angels of Outreach and Mama Rose Marie. Hosted by Mr. Divabetic.

Tune in to our Diabetes Mystery podcast, “Gypsies, Tramps & Peas” in September to learn more about Diabetes Foot Health.

04/21/201704/21/2017

Test Your ‘Diabetes IQ’ with These Tricky Questions from the Easter Parade

I had a great time raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Easter Sunday. It was the first straight year in a row that we took to the streets to educate and entertain participants.

In 2012, I filmed my very first YouTube at the Easter Parade. Now, I have my own ‘Mr. Divabetic’ YouTube channel (!) featuring videos from various parades and festivals in New York, Philadelphia and Washington DC.

How much do you know about Diabetes Health & Wellness? Test your ‘Diabetes IQ’ with 13 Mr. Divabetic Questions from 2017 Easter Parade:

1. What was Mary Tyler Moore’s character name on the Dick Van Dyke Show?

A. Laura Petrie

B. Laura Ingalls

C. Laura Spencer

2. Which food product doesn’t contain gluten?

A. fritos

B. soy sauce

C. Velveeta

3. People with diabetes are at low risk for developing glaucoma?

A. True

B. False

4. Which food product contains the most sodium?

A. hot dog

B. cornflakes (1 cup)

C. soy sauce (1 tablespoon)

5. Once eye disease starts, it cannot be stopped

A. True

B. False

6. Diabetic eye disease usually has early warning signs

A. True

B. False

7. If you have Diabetic Retinopathy …

A. You may notice changes in your vision right away

B. You may never notice any changes in your vision

C. You may not notice change in your vision at first

8. Diabetes-related eye diseases include:

A. Diabetic Retinopathy

B. Cataract

C. Glaucoma

D. All of the above

9. Which what organ in the body produces insulin?

A. Liver

B. Spleen

C. Pancreas

10. How many times does a heart beat in a lifetime?

A. 2.5 Million

B. 2.5 Billion

C. 2.5 Trillion

11. Shoes with heels should will be no more than…

A. 1 inch high

B. 1 1/2 inches high

C. 2 inches high

D. 2 1/2 inches high

12. One avocado contains how many servings?

A. 1 Serving

B. 3 Servings

C. 5 Servings

13. How much blood do your kidneys filter every day?

A. 1 Gallon

B. 50 Quarts

C. 200 Quarts

To mark this historic milestone at Divabetic, hat designer Joe Murray created a special ‘Pineapple Top Hat’ for me to top off my outfit. (Check out my new 18 Carot Fruit Suit tuxedo jacket!)

Don’t let the parade pass you by! Check out our Facebook Live Videos (Divabetic) to catch all the sights and sounds from the Easter Parade with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP, the Salad Bar Superstar, Aida Romaine and more!

ANSWERS: 1. A. Laura Petrie. Actress Mary Tyler Moore was diagnosed with Type 1 diabetes just before ‘The Mary Tyler Moore Show’ launched. If Mary could take it on with a smile, so can we! 2. A. Fritos 3. B. FALSE: Glaucoma is almost twice as likely to occur in people with diabetes than in those without the disease. 4. C. Soy Sauce. One tablespoon typically contains about 1,000 milligrams of sodium—nearly half of the recommended limit for sodium intake in an entire day—soy sauce is indeed a high-sodium food. 5. B. FALSE 6.B. FALSE 7. C. You may not notice change in your vision at first 8. D. All of the above 9. C. Pancreas. Your pancreas maintains your body’s blood glucose (sugar) balance. Primary hormones of the pancreas include insulin and glucagon, and both regulate blood glucose levels. 10. B. 2.5 Billion 11. B. 1 1/2 inches high according to the Dr. Michele Summers Colon – ’The Holistic Podiatrist’ 12. C. 5 Servings 13. C. 200 Quarts

04/18/201704/18/2017

Raising Awareness for Stroke in Honor of Luther Vandross

In honor of our Divabetic inspiration, Luther Vandross’ upcoming birthday on Thursday, April 20^th we’re raising awareness for stroke, a common diabetes health-related complication.

I’ll never forget the day I found my former boss, Luther, laying on the floor of his 5^th Avenue after suffering a stroke due to mismanaging his type 2 diabetes. Unfortunately his ability to make a full recovery was greatly inhibited because too much time elapsed between his initial stroke symptoms and receiving the proper treatment. Luther’s stroke was given the power to rob him of one of the greatest joys in his life; performing on stage. And we, the fans, also suffered from not hearing his voice.

My experience taught me just how important it is to act ‘FAST’ when you or someone you love experiences a stroke.

FAST is an acronym used as a mnemonic to help detect and enhance responsiveness to stroke victim needs. The acronym stands for Facial drooping, Arm weakness, Speech difficulties and Time to call emergency services. Facial drooping: A section of the face, usually only on one side, that is drooping and hard to move.

Stroke is a condition in which blood supply to be the brain is affected. A stroke can sometimes lead to permanent damage including communication problems, paralysis and visual problems.

Statistically, people with diabetes have a higher risk of dying from heart disease and stroke than the general population.

Overall, African-Americans suffer more strokes than any other group of people. “There are statistics showing that [they] have about twice the mortality of stroke than Caucasians,” explains Ralph L. Sacco, MD, neurologist-in-chief at Jackson Memorial Hospital in Miami, Fla., and spokesperson for the American Stroke Association. These statistics show just how high the stroke risk is:

For men between the ages of 45 and 54, which was the case for Luther, the risk of ischemic stroke — the most prevalent type of stroke, which is caused by a blood clot that blocks an artery — is three times higher in African-Americans than in Caucasians.

Awareness of your personal risk factors is the first step toward lowering your chance of stroke. Then, with a combination of medical treatment for conditions like high blood pressure and diabetes coupled with a heart-healthy diet and exercise plan, you can help keep yourself from becoming one of those statistics.

By maintaining stable blood glucose, blood pressure and cholesterol, people with diabetes can increase their chances of preventing a stroke

I hope you will learn from my experience and use the letters in “fast” to spot stroke signs and know when to call 9-1-1. If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and say, “I think this is a stroke” to help get the person to the hospital immediately. Time is important! Don’t delay, and also note the time when the first symptoms appeared. Emergency responders will want to know.

LISTEN: Luther Vandross Tribute podcast featuring fans, friends and former bandmates with hits from the 1990’s. Guests include Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain

LISTEN: Luther Vandross Tribute podcast featuring fans, friends and former bandmates with hits from the 1980’s. Guests include former band members Alfa Anderson and Ivan Hampton, Jr., SONY Music executive Jeff James, Seveda Williams, Dave Jones and Darren Margo.

Divabetic (divabetic.org), the organization inspired by Luther’s diabetes journey revisits the late singer’s career in the decade of sparkle, divas and big hair to celebrate the artistry of the prolific singer-songwriter and record producer. This Luther tribute podcast remembers the moments, the music, the man and the motivation to ensure that no one has to struggle with diabetes alone or in silence.

In honor to Luther, keep ‘your house a home’ and learn how to prevent a diabetes health-related complication from occurring. Help us spread the POWER of LOVE!

04/16/2017

Raising Awareness for Diabetes Related Eye Disease at NYC Easter Parade

For the fifth year in a row, I’’ll be raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Sunday, April 16, 2017, 12:30 PM.

We will discussing symptoms, causes and treatments for diabetes related eye disease.

Did you know that diabetic retinopathy is a health complication of diabetes and a leading cause of blindness?

Diabetic retinopathy occurs when diabetes damages the tiny blood vessels inside the retina, the tissue at the back of the eye. Diabetes also can cause leaking of blood vessels in the eyes, which leads to scarring and loss of vision.

How much do you know about diabetes related eye disease?

Test your knowledge with 2 questions from Mr. Divabetic’s Diabetes “Eye”-Q quiz courtesy of dLife

ANSWER: D (All of the above) Diabetic retinopathy is when there is damage to the blood vessels in the retina. Cataract is a clouding of the eye’s lens. Cataracts develop at an earlier age in people with diabetes. Glaucoma is an increase in fluid pressure inside the eye that leads to optic nerve damage and loss of vision. A person with diabetes is nearly twice as likely to get glaucoma as other adults.

ANSWER: B (False) Tightly managing your blood sugars is one way to help prevent diabetic eye disease or its progression. Controlling elevated blood pressure and cholesterol can also reduce the risk of vision loss. People who have good control of their diabetes are at much lower risk for diabetic eye disease.

In people with diabetes, high blood sugar damages the walls of the small blood vessels in the eye, altering their structure and function. As part of this condition, called diabetic retinopathy, these vessels may thicken, leak, develop clots, close off, or grow balloon-like defects called microaneurysms. Frequently, fluid accumulates in the part of the retina used in tasks such as reading; this condition is called macular edema. In advanced cases, the retina is robbed of its blood supply and grows new, but defective, vessels — a process called neovascularization. These fragile vessels can bleed, creating vision-impairing hemorrhages, scar tissue, and separation of the retina from the back of the eye (retinal detachment). The new vessels can also block fluid flow within the eye, producing glaucoma.

Pain or pressure in one or both of your eyes could be a sign of damage to your retinas. Blurry or double vision, dark spots or blank areas and trouble seeing out of the corners of your eyes are other symptoms to watch for.

If you have diabetic retinopathy, at first you may notice no changes to your vision. But over time, diabetic retinopathy can get worse and cause vision loss.

It’s important that anyone who has diabetes gets annual eye exams from an ophthalmologist so that retinopathy can be detected early.

Diabetes & Easter: Easter can be a difficult time to have diabetes, not least because of the temptation READ MORE

Don’t let the parade pass you by! Tune in to Facebook Live (Divabetic) to catch all the sights and sounds live from the Red Carpet with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP, diabetes advocate Laura Laria and Harlem’s Heaven hat designer, Evetta Petty and more!

Never been to the New York Easter Parade?

“Sunday best” gets new meaning during this annual procession, wherein participants show off elaborately constructed hats— shaped like gigantic Easter baskets, the NYC skyline and the Coney Island Cyclone! The tradition started in the mid-1800s, when high-society ladies would promenade in their Easter finery after church, and has since evolved into a showcase for millinery.

04/15/2017

Author Tonya Kappes’ New ‘Scene of the Grind’ Mystery

I’m thrilled to announce that USA TODAY bestselling author, Tonya Kappes will be joining us again for this year’s Diabetes Mystery, “Gypsies, Tramps & Peas” which debuts in September.

I encourage you to check out Tonya’s just released a fabulous new mystery, ‘Scene of the Grind’ from her new ‘A Killer Coffee Mystery’ Series. It’s a fun read filled with quirky characters, colorful scenery and a funny storyline, just like our upcoming Diabetes Mystery podcast!

“Gypsies, Tramps & Peas” takes place at the colorful 35th Annual Mermaid Parade in Coney Island, New York. My character, Mr. Divabetic finds himself involved in another murder investigation when his former high school swim coach mysteriously disappears. On the way to cracking the case, while stumbling upon clues his team of amateur sleuths reveal helpful Summertime diabetes self-care management tips.

My chance meeting with Tonya at BookCon in New York City four years ago inspired me to write and produce our first annual Diabetes Mystery podcast. Four years later, thanks to her bubbly personality, never-ending encouragement and enthusiasm throughout the writing process, we’re still going strong. I will always be incredibly indebted to Tonya for believing in me both personally and professionally. Somehow she ‘magically’ manages to squeeze time into her busy writing and book tour schedule to hold my hand through countless script rewrites.

I don’t think I could have ever risen to this challenge without her help!

Our annual diabetes murder mystery podcast has brought me so much personal joy that it’s my absolute pleasure to promote Tonya’s latest book, “Scene of the Grind” from her new ‘A Killer Coffee Mystery’ Series.

The series takes place in the cozy southern fictional tourist town of Honey Springs, Kentucky.

Roxanne Bloom (her friends, though few call her Roxie) quit her job as a lawyer, divorced her cheating husband, and moved to the quaint town of Honey Springs, Kentucky where she’d spent many of her teenage summers visiting her eccentric and fun-loving Aunt Maxi.

Roxy follows her dream and opens The Bean Hive, Honey Springs first coffee house on the town’s newly revitalized boardwalk. that opens just in time for Honey Springs annual Honey Festival.

Roxy’s life couldn’t be better. Business was booming, she’s reconnected with special people from her past, including her first teenage love, and visits The Crooked Cat book store, which is still her favorite shop in Honey Springs.

One problem, Aunt Maxi and Alexis Roarke, owner of Crooked Cat, aren’t on the best of terms. Alexis leases the book store’s building from Aunt Maxi and the rent is going up.

Roxy takes Alexis a fresh cup of coffee from The Bean Hive and a tasty pastry as a peace offering between the two women, but discovers the beloved book store owner murdered and Aunt Maxi is the number one suspect.

Gossip in Honey Springs is as hot at the coffee served at the Bean Hive and Roxy has to uncover who is behind the murder not only to save her shop, her aunt, but her life.

LISTEN NOW: ‘Phantom of the Okra’ Diabetes Mystery podcast with Tonya Kappes, Mama Rose Marie, Poet Lorraine Brooks, Chef Robert Lewis, Asha Brown and the Charlie’s Angels of Outreach. This podcast features music from the ‘Phantom of the Opera’ soundtrack courtesy of SONY Music.

04/14/201704/15/2017

Healthy Heights for Stilettos with Dr. Michele Summers Colon

Dr. Michele Summers Colon known as ‘The Holistic Podiatrist’ shares the healthiest height and style for stilettos, a common dilemma women with diabetes, on April’s Diabetes Late Nite podcast.

Dr. Michele says to avoid stiletto shoes that are made of cheap products (such as plastic) and pointy toe styles. She recommends purchasing stilettos made of good quality leather with an open toed shoe box, and a little front platform. A style with a front platform is better for you because the platform lowers the angle between your ankle and the ball of your foot therefore decreasing pressure on the ball of your foot.

April’s INSTANT WINNER Challenge posed the question, “Shoes with high heels should be no more than …”?

Over 50 women entered our INSTANT WINNER Challenge about the proper height of high heels for April’s Diabetes Late Nite. Unfortunately most of the women guessed the wrong answer – including me! My research stated that the correct heel height should be 2 inches high. However, Dr. Michele Summers Colon strongly recommends that high heels should be no more than 1 1/2 inches high.

“ A 1 1/2 inches high heels would be a kitten heel or a flat. Or you have find a shoe with a 2 inch heel but with a little platform in the front,” says Dr. Michele Summer Colon.

Did you know the high heel made its way to the Western fashion scene in the late 1500s as part of a craze for all things Persian?

Those early heels were aimed at men and modeled on the riding boots of Persian cavalry. By the mid-1700s, however, they had become a woman’s shoe. Today, American women spend $20 billion annually on high heels, but the shoes haven’t been altered in a meaningful way for decades!!!

High heels cram toes into a tight pocket, directing excessive amounts of force to the heels. Sarah Jessica Parker, who was famous for wearing them, had to swear off them after her foot rebelled by growing a protective layer of tissue. But most women have long accepted the pain.

“My patients come to me and beg me to fix their feet,” says Michele Summers Colon in an interview with Bloomberg Business Week. She recently started 34 Minute Shoes—a reference to how long women can stand in normal heels without pain—which is also rethinking the heel.

34 Minute Shoes, Cole Haan, and others have focused on adding extra cushioning or creating a more customized fit around the foot. The Thesis team has zeroed in on the steel shank, a strip of metal a few inches long that’s at the heart of most shoes. In high heels, its purpose is to provide the strength needed for the wearer to stand at an angle.

When a woman is walking in high heels, the end of the stiletto jams into the ground and sends a shock up through her heel. Standing still is just as bad, because about 90 percent of the pressure is on the toes. The extra give in the Thesis shank helps spread that load by allowing the foot to sit more naturally in the shoe instead of tilting forward or backward.

A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon has treated many women living with diabetes.

“They ask me to operate on them and inject them—anything so that they can keep wearing high heels, she says. “Women remain willing to put up with an awful lot of pain in the name of fashion. “They give lingerie a run for the money in terms of being a highly sexualized fashion accessory,” she says. “That’s at the heart of why [stilettos] are so popular and persistent and have become the archetypal grown-up women’s shoe.”

Are you ready to wear a Turban? Evetta Petty, owner of Harlem’s Heaven Hat Shop shares advice on how you can make this style trend work on your terms. READ MORE

Diabetes Late Nite featuring music by Chinese pianist Lang Lang. Guests include Grammy Award winning artist, Lisa Fischer (featured on Lang Lang’s ‘New York Rhapsody’ album), the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie. Throughout the podcast we will be featuring selected songs from Lang Lang’s ‘New York Rhapsody’ album courtesy of SONY Music. The album includes all-time classic Rhapsody in Blue, as well as Empire State of Mind, Moon River, New York Minute, Tonight, Spiderman Theme and many more. LISTEN NOW

04/12/201704/13/2017

A ‘Divabetic’ Easter Celebration with the Diabetic Pastry Chef & Karline Ricketts

We know many people in our Divabetic community don’t like to celebrate the holidays because they feel they may disrupt their diabetes care. But with a little pre-planning and guidance from your healthcare entourage you can still enjoy Easter related festivities without failing your diabetes.

“Don’t let diabetes dim your dazzle!”

We asked several experts, Stacey Harris aka ‘The Diabetic Pastry Chef’ and Karline Ricketts, CEO/Master Stylist to share their favorite recipes and hair tips to encourage you to celebrate a Divabetic Easter in style without compromising your diabetes health.

Stacey Harris aka ‘The Diabetic Pastry Chef’ loves to bake! While she was attending cooking school she began creating diabetic-friendly recipes for breads, cakes and other desserts by swapping out the sugar, blending the flour and cutting the milk carbohydrates after being diagnosed with type 2 diabetes,. Here’s one of the Diabetic Pastry Chef’s most requested recipes:

Easter Basket Cupcakes Recipe by Stacey “The Diabetic Pastry Chef” Harris

Cupcakes Ingredients

1 1/4 cups cake flour

1 1/4 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

2 large eggs

3/4 cup Whey Low D Granular, or dry sweetener of your choice

1 1/2 tsp vanilla extract

1/2 cup vegetable oil

1/2 cup buttermilk

Directions

Combine dry ingredients and set aside. In mixing bowl, combine the remaining ingredients and beat until combined and Whey Low or other sweetener is dissolved.

Reduce mixer speed to low and add the dry ingredients. Mix until just combined. Fill 12 paper lined muffin cups 2/3 full. Bake in preheated 350 degree oven approximately 20 minutes, or until toothpick in center comes out clean.

Frosting Ingredients

1 cup milk

5 T all-purpose flour

1/2 cup butter, softened

1/2 cup trans-fat-free shortening

1 cup sugar, Whey Low D Granular, or other dry sweetener of your choice

1 tsp vanilla extract

Directions

In saucepan combine milk and flour. Cook over medium heat until mixture boils and thick paste forms, approximately 3 to 5 minutes. Cover and refrigerate until chilled.

In mixing bowl with electric mixer, beat butter, shortening, sweetener, and vanilla until creamy. Add chilled milk mixture. Beat at least 10 minutes. Spread on cooled cupcakes.

Please note: a tub of sugar-free vanilla frosting can be substituted for this frosting recipe.

Topping Ingredients

1 bag sweetened or unsweetened coconut flakes

green food coloring

sugar-free or low sugar jelly beans

12 pipe cleaners (can be purchased at cigarette/cigar store or drug store)

Directions

Color the coconut flakes with the green food coloring. Spread on top of frosted cupcakes and press down a little. Scatter several jelly beans on top and gently press down. Bend the pipe cleaners and stick into the sides of the cupcakes as handles.

Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights. COOKBOOK

Is Wearing An Easter Bonnet Harmful to Your Hair?

Topping off your Easter best with a bonnet or hat is as ‘sweet’ as adding frosting to a cupcake but can it damage your hair?

Karline Ricketts, CEO/Master Stylist, opened her first salon in West Palm Beach, FL over 30 years ago to provide an upscale client environment for a growing ethnic consumer market. Karline offers these tips for wearing a hat responsibly:

Style your hair a bit fuller than you normally would before you put on a hat to keep some of the volume when you take it off.

Never put a hat on your wet hair. Doing so may cause tension, breakage and the ultimate case of hat head when the hair is dry.

Give your hair room to breathe. Wearing a tight hat causes the hair to get greasy at the roots but dry at the ends. When the hat rubs against dry hair, it may cause it to break. A tight hat will put pressure on your head (it should feel comfortable and not pressed against your head), crush your curls and make your scalp sweat, making the situation worse.

Wear a satin cap or scarf underneath your hat to prevent your hair from breaking and dryness and to preserve your hairstyle or choose hats with a satin or silk lining.

Don’t miss Fabulous 2017, an evening of extraordinary elegance benefiting Divabetic, presented by Karline’s Salon on Saturday, May 20, 2017, 7 PM. Enjoy magical night of culture and community, colors and curls, and trend-setting fashions in a spectacular runway show. BUY TICKETS

Don’t Let the Parade Pass You By!

I’’ll be raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Sunday, April 16, 2017, 12:30 PM

Tune in to Facebook Live (Divabetic) to catch all the sights and sounds live from the Red Carpet with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP, diabetes advocate, Laura Laria and hat designer, Evetta Petty and more!

04/10/201704/11/2017

Raising Awareness for Diabetes at the Easter Parade 2017

I’’ll be raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Sunday, April 16, 2017, 12:30 PM

Never been to the New York Easter Parade?

While most of the hats on display at the Festival will be outrageous you can still add an extra touch of magic, refinement, and/or edge to an outfit with a much modest sized hat.

What’s one big hat trend for Spring/Summer 2017?

“With access to Cuba, its retro influence is having a powerful impact on the fashion industry,” according to Evetta Petty, the owner of Harlem’s Heaven Hat Shop in New York City. “There are colorful exotic prints that are mixed with natural raw elements. Rich, graphic, brilliant patterns paired with kitschy accessories like bold voluminous necklaces and bangles as well as tassels, pompoms, and ruffles for an updated vintage look.”

Hats are also an important staple for the summer season, since they help to shield us from the sun.

If you have diabetes, it’s important to avoid too much sun exposure and sunburn, particularly if you take certain medications, such as glyburide (brand names Micronase, DiaBeta, and Glynase), glipizide (Glucotrol, Glucotrol XL), and glimepiride (Amaryl), as well as diuretics and NSAIDs (such as ibuprofen and celecoxib [Celebrex] according to Diabetes Self-Management magazine.

People with diabetes should avoid sunburn because it can stress your body and raise your blood glucose. Wear a good sunscreen (we recommend PEAK PROTECTION sunscreen spray SPF29), lip balm that contains SPF, sunglasses as well as a hat when out in the sun and drink plenty of water to avoid dehydration.

Most people don’t realize that while driving your neck, hands and left side of your face is exposed to sun!

“If you drive 1/2 hour or more per day to work the sun is constantly beaming through the windshield on your hands,” says PEAK 10 skincare founder, Connie Elder.“Use sunscreen on the back of your hands and neck.”

I’ll be challenging people’s Diabetes Wellness IQ with games at the Easter Parade & Bonnet Festival. Test your knowledge with this question: Sunscreen doesn’t expire – True or False?

Answer: TRUE. Go ahead and throw out last summer’s bottle of sunscreen. Although sunscreens are usually labeled with an expiration date and have a shelf life of approximately two years, it’s important to buy a new bottle every summer to ensure that your skin is well-protected.

There are lots of amazing designs to try on this year but what’s the one trend that will set you a part from the other run-of-the-mill fashionistas in your town?

“The headwear industry welcomes the return of the turban with feathers and glitzy embellishments!,” says Evetta and adding, “also, wide brimmed hats with floral trimmings are a strong look this season.”

Have fun dressing for Sunny days and HAVANA NIGHTS.

04/07/201704/07/2017

Singer Brenda Jones, of the R&B Group The Jones Girls, Has Passed Away

The music world has suffered yet another loss. Singer Brenda Jones of the R&B trio The Jones Girls has passed away; she was 62 reported EBONY magazine.

Valerie, Shirley, and Brenda Jones, collectively known as the Jones Girls, spent more than ten years in the music business before they tasted success of their own. During that time, however, their voices graced the records and stage performances of dozens of established stars, including Diana Ross and Betty Everett. By the mid-’80s, the group had nine charting R&B singles, including the Top 10 hits “You Gonna Make Me Love Somebody Else” and “I Just Love the Man,” as well as the deep classics “Who Can I Run To” and “Nights Over Egypt.”

Although Brenda Jones was not living with diabetes, we feel her death is still newsworthy to our Divabetic community since many of Luther Vandross‘ devoted fans were also fans of the Jones Girls.

Divabetic (divabetic.org) was inspired by late R & B legend, Luther Vandross who died of diabetes health-related complications in 2005. Our unique mixture of diabetes education with R & B and other genres of music featured on our free monthly podcasts, Diabetes Late Nite help to broaden the appeal of diabetes outreach.

According to her sister, Shirley Jones, the singer was struck on Monday, April 3, by several cars while attempting to cross the street while visiting her daughter in Wilmington, Delaware. Police are still investigating the incident, but her sister called Brenda’s death a heartbreaking loss.

“My sister was my life, she was probably one of the sweetest people you’d ever want to meet,” Shirley Jones told EBONY. “When we lost Val in 2001 that was a real big blow to the family….The bond that we had growing up was unique; it was so special.”

Shirley Jones continued, “The heartbreak is phenomenal. I can’t even imagine going on without her but life will go on. We’re strong and we’re going to persevere in her name. She was truly a wonderful person.”

The Jones Girls’ performances with Diana Ross opened up many doors including a contract with Philadelphia International Records at the end of the ’70s. The trio cut four LPs in their three years with the label, enjoying a string of hits around them including “You’re Gonna Make Me Love Somebody Else,” “Better Things to Do,” “Nights Over Egypt,” and “I Just Love the Man.” They later left Philadelphia International for an offer from RCA, but their sales at the new label were poor. The trio never recaptured the moment they had at the end of the ’70s and the beginning of the ’80s. Shirley Jones, who was the first of the trio to record singly, with an entire album for Philadelphia International, continued to carve out a separate career. Valerie died in 2001.

Read more at EBONY
Follow EBONY: @EbonyMag on Twitter | EbonyMag on Facebook

Don’t miss April’s Diabetes Late Nite featuring music by Lang Lang on Tuesday, April 11, 2017, 6 PM, EST. Guests include Grammy Award winning singer, Lisa Fischer, Poet Lorraine Brooks, the Charlie’s Angels of Outreach and Mama Rose Marie.