Divabetic – Page 120 – Wellness with a Wow

05/26/2017

Weight Loss Surgery Triggers Shopping Addiction

According to the National Association for Weight Loss Surgery about 75% of people who undergo bariatric surgery, which involve procedures that either limit the amount of food that can be consumed or reduce food absorption, are women.

“Women seem to be more aware of the problems obesity brings to health, says Santiago Horgan, MD, chief of the Division of Minimally Invasive Surgery at UC San Diego Health System. “They are much more willing to look at surgical weight loss earlier in life, whereas men tend to wait until they have more co-morbidities (adverse health conditions).”

We discussed this topic on an episode of Diabetes Late Nite featuring music by Etta James. Etta James underwent gastric bypass surgery and lost over 200 pounds at the urging of her friend, Roseanne Barr, who also underwent the surgery.

The good news is that it’s not as difficult to find a doctor to perform this anymore and most insurance will cover the procedure by a rationalization that obesity will kill so it is better to pay now rather than pay more later.

The bad news is that one of the consequences related to weight surgery is ‘addiction transfer’ is barely mentioned.

Addiction Transfer is when a person who has experienced weight loss surgery replaces their food addiction with new addiction ranging from gambling, sex, drugs, alcohol, to shopping. The reason this may occur in a small percentage of people is because the initial addiction was never dealt with, in this case it would be food, and so there is still an addiction component in the brain that was not resolved so a new addiction blossoms, replacing the old one.

Recent research also suggests that the biochemical causes of compulsive eating are extremely similar to those underlying other self-destructive addictions, such as alcohol or cocaine addiction. Alcohol use in particular is a concern for bariatric patients because some versions of the surgery can change the way patients metabolize alcohol, making it far more powerful.

I’m focusing on the cross addiction of shopping in my new Mister Divabetic Mystery podcast. The main character’s weight loss surgery triggers a compulsive shopping addiction that quickly spirals out of control leading to deadly consequences.

I’d like to not that there’s a big difference between a shopping spree vs. real shopping addiction. One key characteristic of any addiction is that it affects other parts of your life in a negative way. For example, you may be thinking, “But, I just like to shop” but, if your over-shopping affects your ability to pay basic bills like rent or electricity, or your shopping takes you away from work or family obligations, that’s negative, and these are signs of an addiction.

According to the ‘Love To Know’ website if a person has a shopping addiction, some signs may be:

Overspending: The individual spending over their budget, or what they can actually afford. Maxing out credit cards is typical among shopping addicts.
Impulse buys: QVC addicts are likely affected by impulse buys often. An impulse buy simply put, means that little thought goes into the decision to purchase.
Shopping a lot: A lot of shopping sprees is defined by someone who shops often; such as a shopping spree monthly, bi-monthly, or more.
Shopping for entertainment purposes.
Hiding the problem: Truly addicted shoppers tend to hide their habits. They may have talked about it in the beginning, such as bragging about their purchase scores, but once shopping gets out of hand they stay quiet. Along with hiding their habits they may also hide money; or carry secret credit card accounts that no one, not even their significant other, knows about.

I can easily see why people who’ve had weight loss surgery could transfer their addiction to shopping. After all who isn’t thrilled to be able to shop for new, smaller sized outfits? It is one of the greatest joys in life!

Additionally, the enticing lure of shopping websites and Home Shopping channels make it easy to cultivate a shopping addiction. People to are urged to ‘buy, buy, buy’ practically everything under the sun at any time of day or night. And shopping online or at home means they can keep their outrageous spending habits a secret.

Actually ‘addiction’ is part of QVC’s business model, as the overwhelming majority of sales come from repeat customers reports the AV Club website. There’s even a a Facebook group specifically dedicated to QVC Addicts! It is important to point out that not all QVC devotees are compulsive shoppers. But, as a psychologist observes, the most vocal members of the Facebook group do exhibit the signs of addiction. For their part, the members of QVC Addicts do not want to change their ways.

Research shows that some people develop a addiction transfer right out of the gate when they are prescribed opiate based pain killers post-surgery. For others, it is taking a bit longer.

Without help the addictive behaviors will continue to spill over onto each other creating a domino effect. Dual diagnosis treatment is readily available for people to make the addiction pattern stop, once and for all but the stigma associated with therapy is a barrier to seeking help.

If you or someone you care about might have a problem with compulsive shopping and spending, the following tips can help.

Understand the phenomenon. …
Know thyself. …
Reflect on how you feel when you shop. …
Think about the time involved. …
Take control of the situation. …
Start writing things down.
Know when to get help. If you feel your spending is so out of control that you can’t wrestle with the problem alone, seek out counseling or therapy or try attending a Debtors Anonymous meeting. To find meeting times and locations in your area, visit the Debtors Anonymous Web site and click on “Find a DA Meeting.” If you or a loved one needs an even more serious intervention, the Illinois Institute for Addiction Recovery at Proctor Hospital offers an in-patient treatment program for compulsive spenders and debtors. You also could find assistance through the Stopping Overshopping Program.

It’s also interesting to point out that substance-abuse centers, including the Betty Ford Center in Rancho Mirage, Calif., say they are seeing more bariatric-surgery patients checking in for help with new addictions.

LISTEN NOW: Mister Divabetic Mystery: The Phantom of the Okra. Tune in to find out if orange be the ‘new black’ for Mr. Divabetic? Enjoy diabetes self-care advice and nutrition information in between moments of suspense, wild-goose chases, and entertaining banter. Guests include: Best-Selling Author Tonya Kappes, Asha Brown (founder of the We Are Diabetes organization), Central Farm Markets Co-Founder Debra Moser, Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, Author Peter Arpesella, Susan Weiner MS, RD, CDE, CDN, Leisa Chester Weir, Terri Seidman and Mama Rose Marie.

This podcast features song selections from “The Phantom Of The Opera” soundtrack courtesy of SONY Music.

05/25/2017

Diabetes & Divas: Dina Merrill

Actress Dina Merrill, who was also the heiress to two fortunes died at age 93 on Monday.

I consider Dina Merrill to be a ‘Divabetic’. She was both an icon of taste and sophistication as well as an amazing diabetes advocate.

Her life as t he daughter of the Wall Street broker E. F. Hutton and the cereal heiress Marjorie Merriweather Post inspired me to write last year’s Mister Divabetic Mystery podcast: “Suspect Boulevard”.

I literally started making notes for a new mystery idea on my iPhone during my visit to her mother’s fabulous Hillwood Estate, Museum and Gardens in Washington, DC. I spent the day in Washington after raising awareness for diabetes by hosting the Red Tomato Carpet at Central Farm Markets in Bethesda, MD.

A beautiful portrait of Dina Merrill as a child in her mother’s bedroom captured my imagination. At the time I had no idea of Dina’s personal connection to diabetes nor her work in diabetes advocacy. I learned that Dina Merrill created a yearly award for scientific excellence in her son David’s name for the Juvenile Diabetes Research Foundation in 1974. She also served as the International Ambassador for ORBIS International, the flying eye hospital, which teaches advanced eye care and eye surgical techniques all over the world.

The award was recently presented to the research team at ViaCyte, Inc., a San Diego, Calif.-based regenerative medicine company that is at the forefront of developing an encapsulated cell-replacement therapy that has the potential to provide long-term relief from daily insulin dosing. The islet implants would potentially release insulin on demand in response to the body’s rising blood-glucose levels.

Dina Merrill made her Broadway debut in John Van Druten’s The Mermaid Singing in 1945. She had a more substantial role in 1975’s revival of the drama Angel Street.

The New York Times referred to Dina Merrill as an elegant presence in most of her 30 or so mid-20th-century movies, Ms. Merrill played the betrayed wife who loses both her husband, Laurence Harvey, and her mink coat to Elizabeth Taylor in “Butterfield 8” (1960); the chic fashion consultant who loses Glenn Ford to Shirley Jones in “The Courtship of Eddie’s Father” (1963); and the steadfast socialite wife of an assistant district attorney played by Burt Lancaster in “The Young Savages” (1961). Her 100-plus TV appearances ranged from What’s My Line? to What Makes Sammy Run? to The Magnificent Ambersons.

We fondly will refer to this tireless and legendary philanthropist as a ‘Divabetic’.

LISTEN NOW: Mister Divabetic Mystery podcast: “Suspect Boulevard.” The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcastOur cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie.

Throughout the podcast we will spotlight the wonderful music by the National Philaharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

05/24/201705/24/2017

Deep Fried Cozy Mystery ‘A Frying Shame’ Is Half Baked

At the midway point of the mystery, ‘A Frying Shame,’ by author Linda Reilly the story began to lose it’s taste faster than deep fried food after it gets cold.

“The town of Wrensdale is abuzz with excitement when Steeltop Foods sponsors a cooking contest to promote its new product, the Flavor Dial. With a $25,000 prize at stake, all the contestants are on edge, including Talia Marby, owner of Fry Me A Sliver. She hopes her mini deep-fried apple pies will win her the money to pay off the renovations on her restaurant. But when Norma Ferguson wins with her flaky-top chicken stew, the tensions dial up even more.

After Norma is found dead at her cooking station, the police suspect a losing contestant got a little too hot under the collar. Now it’s crunch time as Talia works to catch the killer and clear her name before another cook gets burned. Includes delicious recipes!”

Several lines in this cozy mystery such as, “You should have kept your nose out of things and stayed in the kitchen, like a proper woman supposed is to” are prime examples of why I wanted to put this book in a deep fryer. But as an avid reader who also happens to be a diabetes advocate that’s about all I’m going to put into the fryer because the more fried food you eat, the more likely you are to suffer from Type 2 diabetes and heart disease, reveals new research.

I know a lot of people read cozy mysteries featuring recipes for ‘escape’ but I still don’t want to encourage Reilly’s readers to make their exit in an ambulance.

A U.S.-based study team compared people who ate fried food less than once a week with those who gobbled things like fries, fried chicken, or other deep-fried snacks four to six times a week and foound their risk for Type 2 diabetes and coronary heart disease jump 39% and 23%, respectively. The risks rose even more for people who ate fried food on a daily basis

The good new is that foods fried in trans-fat-free oils—now offered at many restaurants since FDA cracked down on trans fats—may not present the same health hazards. Cooking at home with fresh oils might also limit your exposure to unhealthy compounds.

Still love the fryer?

Okay, deep fried ‘taters might be tempting, but carrot fries taste just as good. Roast your carrots and top them with some fresh Parmesan and basil for a sweet and savory treat that packs only 83 calories per serving. Want more options? Try these seven other French fry recipes you’ll love. Photo and recipe: Alexa Schirm / Life by Daily Burn

I’d like to add that the ending oft the ‘Frying Shame’ makes finishing the book worth it. The killer gets just what he or she deserves. I loved it.

I picked this book up at the New York Public library because I’ve started working on a new Mister Divabetic Mystery podcast. My goal is to write a compelling cozy mystery packed with diabetes self-care advice from qualified diabetes educators. I also like to include delicious healthy recipes from several of my favorite chefs such as Chef Robert ‘The Happy Diabetic’ Lewis, Holly Clegg and Stacey ‘The Diabetic Pastry Chef’ Harris to name a few.

LISTEN NOW: Mister Divabetic Mystery podcast: ‘Suspect Boulevard’, The happy healthcare host, Mr. Divabetic hopes to inspire you to become a Diabetes Detective will this third installment of Diabetes Mystery Theater podcast. Throughout the podcast we will spotlight the wonderful music by the National Philaharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

05/22/2017

Grilled Garlic and Lemon Zucchini Chips Recipe from ‘Gypsies, Tramps & Peas’

Oh, how I wish I could say this cozy mystery, ‘The Good, the Bad, and the Guacamole’ by Rebecca Adler was as good as it’s catchy title! Unfortunately the characters don’t appeal to me especially Josie who seems to be able to down a Dr. Pepper in one gulp. Do you know that drinking one or two sugary drinks a day increases the risk of developing type 2 diabetes by 26 percent?

We absorb liquid sugar in as little as 30 minutes, much faster than a candy bar, leading to a spike in blood sugar that the body is not well-equipped to handle, particularly in repetition. These spikes in blood sugar can overwhelm the body and lead to the transformation of sugar into fat in the liver, which contributes directly to the development of type 2 diabetes

Tex-Mex waitress and part-time reporter Josie Callahan is about to serve up some Lone Star justice in this spicy Taste of Texas Mystery from the author of Here Today, Gone Tamale.

If anything this book is inspiring me to write this year’s Mister Divabetic Mystery podcast. “Gypsies, Tramps & Peas’, featuring diabetes summer self-care tips and healthy recipes from Stacey Harris aka ‘The Diabetic Pastry Chef’ and this one below for Zucchini Chips from Chef Robert Lewis aka ‘The Happy Diabetic’.

Grilled Garlic and Lemon Zucchini Chips Recipe by ‘The Happy Diabetic’

What’s in it!

1/4 cup Extra virgin olive oil
3 cloves garlic, minced
1 teaspoon Italian seasoning
Juice of 1 lemon
Kosher salt and freshly ground black pepper, to taste
2 medium zucchini, cut diagonally into 1/2-inch-thick slices
2 tablespoons chopped fresh parsley leaves

Let’s Put It Together!

In a small bowl, whisk together Extra virgin olive oil, garlic, Italian seasoning and lemon juice
with salt and pepper, to taste. Brush zucchini slices with oil mixture.
Heat a grill pan over medium high heat. Add zucchini in a single layer and grill until charred on both sides and just beginning to soften, about 2 minutes per side.

Nutritional Information: Calories 125.3, Calories from Fat 106.2, Total Fat 11.8g18%, Saturated Fat 7.4g37%, Trans Fat 0.6g, Cholesterol 30.5mg10%, Sodium 10.9mg0%, Total Carbohydrate 5.2g2%, Dietary Fiber 1.1g4%, Sugars 2.8g, Protein 1.5g

Don’t miss our upcoming Mister Divabetic Mystery podcast, ‘Gypsies, Tramps & Peas’ debuting in September 2017. Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic’s finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, Mama Rose Marie, he heads for Coney Island, NY for the 35th Annual Mermaid Parade to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

05/21/2017

John Oliver Takes on the Corruption in Kidney Dialysis Industry & We Love It!

“Because federal guidelines do not require doctors to be on site at for-profit dialysis clinics, DaVita patients often reported feeling rushed, with employees allegedly cutting corners for the sake of speed,” said John Oliver, the host of HBO’s “Last Week Tonight” on a recent episode.

And that’s just the tip of the iceberg of what’s wrong with for-profit dialysis clinics in the United States according to our favorite late night comedian, who is not just as joke-teller, but he’s also a truth-teller.

“When I was working at DaVita, the priorities for transitioning patients was to get them on dialysis and get the next patient on as soon as possible,” Megallan Handford, a former DaVita told Oliver. “You would have sometimes 15, maybe 25 minutes to get that next patient on the machine, so you were not properly disinfecting.”

John Oliver explained dialysis as a process in which a person is hooked up to a machine that removes blood out of the body, cleans it, then returns it to circulation. “Think of it as a Brita pitcher for your blood,” he said.

And he urged people to learn about the for-profit dialysis industry, however boring it may seem, because an increasing number of people in the United States suffer from kidney disease and rely on the “exhausting process” of dialysis to stay alive.

The Washington Post article stated kidney disease is the ninth leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Oliver also cited a 2010 ProPublica investigation that revealed the United States “continues to have one of the industrialized world’s highest mortality rates for dialysis care” despite spending more on it than other nations, by some accounts.

“So we’re spending the most to essentially get the least,” Oliver said. “We’re basically paying for a fully loaded Lamborghini and receiving a drunk donkey on roller skates.”

Oliver recounted the history of how the country’s for-profit dialysis industry came to be — the result, he said, of good intentions mixed with “bad incentives, poor oversight and profiteering.”

Toward the end of his segment, John Oliver emphasized that problems with the for-profit dialysis industry were not limited to DaVita.

He also called for better government oversight, as well as improved incentives for kidney transplants and health care “to keep out of dialysis in the first place.”

Oliver also praised those who were willing to donate one of their two kidneys while still alive. READ MORE

What does diabetes do to the kidneys?

With diabetes, the small blood vessels in the body are injured according to the National Kidney foundation. When the blood vessels in the kidneys are injured, your kidneys cannot clean your blood properly. Your body will retain more water and salt than it should, which can result in weight gain and ankle swelling. You may have protein in your urine. Also, waste materials will build up in your blood.

Diabetes also may cause damage to nerves in your body. This can cause difficulty in emptying your bladder. The pressure resulting from your full bladder can back up and injure the kidneys. Also, if urine remains in your bladder for a long time, you can develop an infection from the rapid growth of bacteria in urine that has a high sugar level.

LISTEN NOW: Diabetes Late Nite podcast inspired by A Tribe Called Quest. We’re focusing on ‘KIDNEYS and DIABETES’ with musical inspiration from A Tribe Called Quest. Phife Dawg, born Malik Taylor, was diagnosed with type 1 diabetes in May of 1990. Experiencing constant thirst and bathroom visits, his grandmother, a nurse, tested him for diabetes after a performance in Connecticut. Initially, Phife admitted he did not take his diagnosis seriously, and maintained his same lifestyle.

“It’s really a sickness,” Taylor said in Beats, Rhymes & Life, Michael Rapaport’s candid 2011 documentary on the group. “Like straight-up drugs. I’m just addicted to sugar.”

Phife’s initial resistance to treatment made it necessary for him to go on dialysis followed by a kidney transplant in 2008. This past March he died at age 45.

“When you learn you have diabetes, the first word you have to learn is acceptance,” he said during an interview with dLife TV hoping to encourage others to learn from his mistakes.

June’s Diabetes Late Nite podcast guests include MaryAnn Nicolay DTR, Dr. Braxton Cosby, Patricia Addie-Gentle RN, CDE, Poet Lorraine Brooks, Funny Man Mike, Arnon Krongrad, MD, Catherine Lawrence and Mama Rose Marie. We’re featuring songs from their first album, “People’s Instinctive Travels and the Paths of Rhythm”, released in 1990, courtesy of SONY MUSIC.

05/20/2017

Ashley Nell Tipton Says ‘It’s My Body, It’s My Health, It’s My Choice’ Regarding Gastric Bypass Surgery

Earlier this week Project Runway Winner and Plus Size Fashion Designer, Ashley Nell Tipton announced on Facebook that she’s had gastric bypass surgery. The overwhelming amount of backlash she received from her ‘fans’ on Facebook forced her to to respond, “It’s My Body, It’s My Health, It’s My Choice.”

I was so shocked at how hateful and evil the comments were directed at her that I wanted to publicly express my support for her decision to improve her health.

I’ve hosted many podcasts to tackling the topic of ‘shame and blame’ associated with body image, with the help of Poet Lorraine Brooks, and the enormously negative impact it often has on someone’s ability to manage their diabetes health.

In a survey of over 5,000 people with type 1 and type 2 diabetes, the market research company dQ&A found that stigma affects a majority of patients’ view of their disease and approach to their management.

Lorraine and I have discussed numerous times the importance of self-acceptance is to managing your health.

Ashley made reference to her own journey of self-acceptance on FB, ” To accept oneself just the way you are is the first step. Not an easy step. Suffering through a lifetime of being made fun of, being looked and laughed at for how I appear was not easy.”

I’ve even dedicated an entire episode of Diabetes Late Nite on weight loss surgery options and diabetes with musical inspiration of Etta James. Etta James also underwent gastric bypass surgery and lost over 200 pounds.

The response to Ashley’s announcement only reinforces how very little the general public truly understands about gastric bypass surgery.

Gastric bypass surgery refers to a surgical procedure in which the stomach is divided into a small upper pouch and a much larger lower “remnant” pouch and then the small intestine is rearranged to connect to both.

Gastric bypass surgery often improves the symptoms of type 2 diabetes, even before patients start to lose weight. Why?

“What we found is that the secret for the cure of diabetes after gastric bypass lies in the intestine,” said Dr. Nicholas Stylopoulos, principal investigator at the Division of Endocrinology at Children’s Hospital Boston and Boston Medical School, in an interview with Healthline. “The key message is that after gastric bypass the intestine becomes the most important tissue for glucose use and this decreases blood sugar levels.”

According to People magazine, Tipton began working with a personal trainer two to four times a week, and meeting with a therapist to deal with her emotional issues. But nothing seemed to be helping and she wasn’t losing weight.

“I went to multiple doctors to make sure that I’m taking the right anti-depression medication, and make sure that my blood pressure’s okay,” she told People. “I found out that my blood pressure wasn’t okay and that I had a fatty liver. All these health risks were coming up. I was like, no wonder I’m not happy, because my body is working 10 times harder to try to be healthy.”

Tipton began discussing the option of having weight loss surgery with her therapist, and decided to meet with a surgeon for a consultation. After taking some initial measurements and running a few tests, the surgeon delivered some alarming news — her metabolism was not functioning.

“That really concerned me,” she says. “He explained to me how weight loss surgery can re-boost your metabolism and help you eat right. Weight loss surgery isn’t going to make you lose weight, it’s a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you’re supposed to eat and exercising.”

Although the criticism Ashley received is still mind boggling to me, Ashley’s powerful response is awe inspiring.

“When I realized that my personal power lies in by loving myself the way I am not the way others want me to be was life-changing. By loving myself the way I am allowed me to love myself enough to then change how I wanted to be. I want to be healthy. Not because you want me to look and be a certain way but because I want to! Getting this surgery is a personal decision. Choice I wanted to make for MY health, For my body and for My Life. Don’t you think it’s time we all respected people’s personal choices?,” she posted on FB.

LISTEN NOW: Diabetes Late inspired by Etta James. Guests include Poet Lorraine Brooks, the Charlie’s Angels of Outreach, Dr. Monique Renee Rolle DPM, Catherine Schuller AICI, CIP, Susan Greenberg Weiner MS, RDN, CDE, CDN, and Mama Rose Marie. Prize giveaways courtesy of Earth Brand Shoes, Dr. Greenfield’s Diabetic Foot Creams, Cabot Cheese and Nu Naturals.

Throughout the podcast we will be spotlighting Etta James’ iconic recordings from the “All The Way” and “The Essential Etta James” albums courtesy of SONY MUSIC.

05/19/201705/19/2017

Alfa Anderson Sings A Tribute to Luther Vandross

Former member of the iconic funk soul band Chic (“Le Freak”,” Good Times”, “I Want Your Love”),Alfa Anderson joins us on June’s Diabetes Late Nite podcast scheduled for Tuesday, June 13, 2017, ^ PM, EST.

For years, Alfa was an integral member of Luther Vandross‘ touring band and performed at Wembley Stadium, among many other prestigious venues around the world. Her vocals can be heard on popular Luther Vandross albums such as ‘Give Me the Reason’ and ‘The Night I Fell in Love’, which Rolling Stone Magazine voted as one of the 100 Best Albums of the Eighties.

Alfa will share the inspiration behind her heartfelt tribute to her friend, Luther Vandross, the single, “When Luther Sings.”

SoulTracks said of “When Luther Sings”, “The feeling is at once nostalgic and modern, providing a summery vibe that is sure to make listeners groove both in the car and on the dance floor.”

Alfa will soon release her long-awaited debut solo album, ‘Music From My Heart‘ in July.

A celebrated R&B and dance music icon, Anderson first starred in Julian “Canonnball” Adderley’s “Big Man” at Carnegie Hall before defining a whole new era in music as one of the original lead vocalists in the Rock & Roll Hall of Fame-nominated group CHIC. Her voice powered classics like “I Want Your Love” and the #1 pop hits “Good Times” and “Le Freak,” which was inducted into the Grammy Hall of Fame. During her years as a New York session singer and touring vocalist, she sang background for music icons like Diana Ross, Aretha Franklin, Mick Jagger, Valerie Simpson, Bryan Ferry, and Teddy Pendergrass. She recently guested on the first CHIC single in 23 years “I’ll Be There” (2015) and scored a Top 10 Billboard Dance hit as a featured vocalist on Next Step’s single with Kathy Sledge and Aristofreeks, “Get On Up” (2016).

“Music From My Heart” is my first solo album. The only vision I had when I started this project was to write from the stillness of my mind and heart. As melodies and lyrics began to flow, I realized that I had plenty to say about life, about love, about friendship, about struggle, about coming to terms with who I am. Kudos to Producer/Arranger Bert Price who collaborated with me to complete ‘Music From My Heart’. I share it with you with love and big hugs.”

Alfa Anderson also will celebrate the release of her album with an unforgettable night of music at Joe’s Pub on July 7 at 7:30pm. Tickets are currently on sale and can be purchased at Joe’s Pub located at 425 Lafayette St (bet. E. 4th St & Astor Pl).

05/17/201705/17/2017

Divabetic Patti LaBelle Gets Jazzy on Her New Album ‘Bel Hommage’

Our favorite “Divabetic” Patti LaBelle is living proof that diabetes doesn’t have to dim your dazzle!

Her diagnosis of type 2 diabetes hasn’t stop two-time Grammy-winning legend Patti from taking on new challenges in her career. She just released a new album, “Bel Hommage,” a jazz covers album executive produced by her ex-husband Armstead Edwards (“he’s known me and my voice for over 30 years, so why not?” she says of the musical marriage) on a new label (GPE Records) she co-owns with their son and her manager, Zuri Edwards of Edwards Entertainment.

“Now you know that’s just how I roll,” Patti told Variety in a recent interview.

It’s been 55 years since her debut single and she’s still going strong even though she admits it took awhile for her to get in tune with her diabetes self-care. Patti now eats right, exercises daily, and takes her medicine regularly and is riding high on the success of her Good Life foods imprint with Walmart, starting with the famed “Patti LaBelle Sweet Potato Pie,”and her show for the Cooking Channel’s “Patti LaBelle’s Place”.

However, we happy to hear that music, jazz in particular, remains the godmother of the ‘Divabetic’ movement’s first and truest love. When her ex-husband, Armstead Edwards, suggested that she record her jazz favorites, she jumped at the process, even though — at the time — she wasn’t completely confident in her vocal abilities. “I just didn’t like how I sounded. My voice wasn’t being kind to me. I knew I could be better. I didn’t think I could do it, but Armstead said ‘Blanche’ — that’s his nick name for me and my drama — ‘I know you have it in you.’ So I did it, and was in it to win it. Now, it sounds more beautiful than I ever imagined.”

LaBelle told Variety she fought with Edwards throughout the entire “Bel Hommage” recording process, “even when I knew he was right, just to stir thing up. There’s a lot of laughs, joy, and pain in that album.”

Several years ago, the rhythm-and-blues diva passed out on stage during a singing performance. That night, the doctor asked if she knew she had diabetes. “I didn’t have a clue,” Patti told Diabetic Living magazine. “I hadn’t gone to the doctor because nothing was hurting me.”

Our May Divabetic inspiration, Della Reese also experienced a situation similar to Patti Labelle’s when she was diagnosed with type 2 diabetes. She passed out on the set of her hit TV show, ‘Touched by An Angel”. Patricia Addie-Gentle RN, CDE shares ways to help you overcome the initial shock related to a diabetes diagnosis on May’s Diabetes Late Nite podcast s with musical inspiration from Della Reese.

Patti’s diagnosis made her angry, even though she knew diabetes ran in her family.

Anger frequently contributes to diabetes burnout, a person’s anger may encourage them to seek ‘freedom’ from the condition and neglect their self-management.

According to Diabetes UK ‘mindfulness based approaches’ are recognized as an effective and lasting means of aiding the management of anger. Research has shown that by becoming aware of the triggers as well as the emotional, mental and physical impact of anger, an individual is able to recognize and respond rather than react to triggers which may have initiated an automatic reaction.

Eventually, Patti, like Della, decided she needed a ‘new attitude’, just like the title of her 1985 chart-topper. “I realized my blood glucose levels weren’t getting any better,” she says. “So I knew I had to stop playing around and get serious about this disease.”

https://youtu.be/vnDuExwDaxU

That’s good news because we just learned that Patti LaBelle has several albums ‘in the works’ including a gospel album, a dance-music album, and an album featuring the new first songs penned by fellow Philadelphians Kenneth Gamble and Leon Huff .

“This is like a new beginning for me,” says LaBelle of “Bel Hommage,” “new, but still an old friend.”

05/15/201705/16/2017

White Chocolate Cheesecake by Holly Clegg inspires New Mister Divabetic Mystery

I’m working on my newest tantalizing tale of culinary mystery and suspense, ‘Mister Divabetic Mystery – ‘One Murder Tutu Many’ which takes place in New York City’s vibrant ballet community.

When my character, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his tickets he’s faced with a even bigger problem – a murder. To make matters worse, one of his cheesecakes seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and it’s members that have everyone walking around on tip toes. Could our happy healthcare host’s questionable culinary skills make him an accessory to the crime or even a possible side dish? Now Mr. Divabetic with the help of his team of whip smart Diabetes Educators must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.

Cheesecake has been touted as the #1 American dessert so with cheesecake on my mind, I reached out to my friend, Best-Selling Cookbook Author Holly Clegg for one of her recipes, White Chocolate Cheesecake.

“White chocolate and cheesecake are outrageously delicious and especially when they are combined in one dazzling dessert. You will be begging for a second piece,” Holly said. “I like to top my cheesecake with raspberries because it gives it such a decorative touch.”

White Chocolate Cheesecake from Gulf Coast Favorites Cookbook by Holly Clegg

Ingredients

1 cup graham cracker crumbs
1/2 cup old fashioned oatmeal
2 tablespoons sugar
1 teaspoon almond extract
2 tablespoons butter, melted
3 (8-ounce) packages reduced fat cream cheese
2/3 cup sugar
2 eggs
2 egg whites
1/4 cup all purpose flour
3 ounces white chocolate, melted
1 cup fat free sour cream
2 teaspoons vanilla extract

Directions

1. Preheat oven 325°F.
2. In bowl, combine graham cracker crumbs, oatmeal, 2 tablespoons sugar, almond extract, and butter. Press onto the bottom and sides of spring-form pan.
3. In mixing bowl, beat together cream cheese and 2/3 cup sugar until light. Add eggs and egg whites, one at a time, beating well after each addition. Nex, add flour and white chocolate, mixing well. Add sour cream and vanilla: mix well.
4. Pour into prepared crust and bake for 55 minutes. Remove from oven and cool to room temperature. Refrigerate until well chilled and then remove from the pan.

16 servings

I asked Holly why is this cheesecake is considered to be ‘trim & terrific’?

“If you order this cheesecake out it probably has 30 g sat fat and my recipe has 6 g sat fat,” says Holly. “Not all my recipes fit into the diabetic guidelines, however, this cheesecake is so much better for you! Cheesecake is usually high calorie and high fat. What did I do?”

“I used reduced- fat cream cheese with a combination of eggs and egg whites. I also used fat free sour cream to make the recipe creamy but not add extra fat. I include white chocolate to give it the flavor but probably another recipe would have double or triple the amount of white chocolate. Also, typically a crust would have a stick of butter in it and I use only 2 tablespoons. I pride myself on finding the balance of flavor and fat. It is important that this cheesecake tastes like an indulgence but I also want it to be better for you”

“I make this easy white chocolate cheesecake recipe ahead of time. Then, I let it cool and freeze to pull out whenever I need it. When your cheesecake is frozen, it is also so much easier to remove from the spring form pan to put on your desired serving plate. I took my White Chocolate Cheesecake out the day before and I put in the refrigerator for it to defrost.”

“This is my favorite recipe,” Holly said. “It is funny as once I made it for Thanksgiving and didn’t put the raspberries on top and it wasn’t as popular. We eat with our eyes!”

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association. Holly Clegg attended the Cordon Bleu Cooking School, London. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.

LISTEN NOW: Mr. Divabetic shines the spotlight on author and chef, Holly Clegg, in this half-hour special edition of Diva Talk Radio. This fun-filled food frenzy will feature expert advice on quick, flavorful and healthy eating from Holly’s latest book, ‘Too Hot in the Kitchen: Secrets to Sizzle at Any Age’

05/13/201705/13/2017

Carbohydrates Are ‘Luxury’ Brands in Chloe Wise’s Eyes

We all know high carbohydrate foods can raise blood sugars but did you know that they’re also raising eyebrows in the art world?

Chloe Wise’s viral “Bread Bag” series, in which she affixed luxury logos to carbohydrates and gave them names like Pancakes No. 5 and her videos, in which she and her friends recite things she’s overheard such as: “ I realized I eat quinoa all the time, and I don’t know what it is,” have caught the attention of the art world.

She spends about eight to 12 hours a day in her Brooklyn studio working on food projects depicting the sensual promises of chain restaurants including ‘Olive Garden of Eden’.

What’s the idea behind her carb heavy and highly caloric work?

“Part of it is how women are addressed in the media, like ‘You want to lose weight, you want to be healthy, you want to be the best you.’ For men, it’s like ‘Enjoy yourself’. For women, it’s like, ‘Cut Back’. And it truly affects us,” said Wise in New York magazine.

I think her approach to capturing the millions of contradictory messages being shot at us daily is necessary and so needed especially in the wake of Mick Mulvaney, President Trump’s budget chief’s recent comments.

In response to Senator Bill Cassidy’s position that any health insurance should pass the “Jimmy Kimmel test” (providing coverage for conditions like the heart issues suffered by TV comedian Jimmy Kimmel’s infant son that Kimmel described on his late night show), Mulvaney said that, while there should be coverage for diseases like cancer, coverage does not need to include “ordinary health care.” According to the Washington Examiner, Mick Mulvaney, President Trump’s budget chief, , diabetics have only themselves to blame for their illness:

“That doesn’t mean we should take care of the person who sits at home, eats poorly and gets diabetes.” said Mulvaney. “Is that the same thing as Jimmy Kimmel’s kid? I don’t think that it is.”

It’s shocking to me that anyone, let alone, a government official would make such an absurd and offensive comment. I’m not living under a rock. I know many people still blame people with diabetes for their health but I just didn’t expect to hear in this forum.

For the past 12 years, I’ve been fighting the shame and blame associated with a diabetes diagnosis the best way I know how; with a feather boa!

My diabetes nonprofit organization, Divabetic promotes a glamorous approach to managing diabetes to encourage someone at risk, affected by and living with diabetes ‘to keep their house’ a home and prevent a diabetes health-related complication from occurring. I saw how destructive mismanaged diabetes can be when I found my former boss, Luther Vandross on the floor of his 5th Avenue apartment after suffering a stroke related to type 2 diabetes. These memories still haunt me to this day and motivate me to keep fighting!

I really like artist Chloe Wise and her ‘Bread Bags’ artwork. I thinks she’s helping us change conversations around food, food consumption and the shame and blame associated with it. She’s pointing out the subversive ways the food industry operates and how they like to play with our minds to get us to consume more and more food. Several of her works focus on the subliminal sexual connotations of phrases like “luscious cream sauce” and dripping, oozing and naughty images used in chain restaurant advertisements. When you really stop and think about it, it’s pretty gross.

Unfortunately, a lot of people with diabetes don’t get the opportunity to think about these types of things because they’re too busy beating themselves up about their food choices and/or lack of ‘willpower.’

I say, ‘Don’t get down, get DIVA’. The best way to fight back is to embrace yourself, and your diabetes health. Once you truly accept your diagnosis you can strive to learn more, do more and live more!

Divabetic’s Diabetes Plate Poetry “What’ s on Your Plate?” video describes the emotional experience of living with diabetes. An important component of diabetes self-management, but often unaddressed, is the topic of emotional well being.

Are you afraid of eating Carbohydrates?

“Every day, people with diabetes are bombarded with messages to limit, restrict, avoid, and feel guilty for eating carbohydrates. Not surprisingly, my clients with diabetes often tell me they are afraid of eating carbs.” says Megrette Fletcher, M. Ed, RD, CDE.

So how does someone with diabetes stop being afraid of eating carbohydrates?

Restriction breeds fear and fear breeds restriction

If you are trying to be “good,” it’s a red flag that you may be stuck in a restrictive mindset. The idea of being “good” often start as an intention to make more informed choices, but when the reason you’re trying to “be good” is out of fear, something shifts. Fear can make any choice not good enough because fear moves the goal of eating a balanced meal to a meal that is better. “Better” of course means eating fewer and fewer carbohydrates until you have nearly eliminated carbohydrates from your diet, hoping that the fear of eating would end. But it doesn’t, does it?

Pause and ask yourself, “Do I think all foods can fit in your diet when you have diabetes?” Fear and being afraid, makes it hard to think, read a label, consider your options, or make a decision. In Megrette’s book Eat What You Love, Love What You Eat with Diabetes, she tackle how to resolve some of these difficult thoughts about food and eating. READ MORE

CLICK to LISTEN NOW: The State of Women’s Health on the Diabetes Late Nite. We’re talking about the state of women’s equality and diabetes and sexual health post-election. Guests include: Dr. Andrea Chisholm OBGYN, Peak 10 Skincare founder and Domestic Violence Advocate Connie Elder, Poet Lorraine Brooks, Mary Ann Hodorowicz RD, CDE, Asha Brown, and the President of Women in Government Relations, Kathryn Schubert.