There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ in Divabetic’s Mystery Podcast, ‘Kill Me Madam’. The secret to her success is blind baking.
What is blind baking?
Photo by Debby Hudson on Unsplash
Blind baking a pie crust is pre-baking the crust, without filling, then adding the filling once the crust is baked according to the King Arthur Baking Company. The pie can then be placed back in the oven for the filling to bake; or the baked crust can be filled with cooked filling, the whole left to cool and set.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
Are you interested in learning how to bake with sugar substitutes? Join the happy healthcare host, Mr.Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka TheDiabetic Pastry Chefon Thursday, December 10, 2020, 7 – 8 PM, EST on Zoom.
“Pureeing the typical ingredients with a of bit bread transforms this tomato soup into something rich and creamy. And the bread adds a mere 30 calories and 5 grams of carbohydrate per serving – a boon to dieters and to people with diabetes,” says Jill Weisenberger MS, RDN, CDE, CHWC, FAND.
Creamy Tomato Soup Recipe by Jill Weisenberger MS, RDN, CDE, CHWC, FAND
Ingredients
2tablespoonsextra virgin olive oil,divided
1large onion,chopped
4garlic cloves,chopped
1tablespoontomato paste
1(26.46-ounce) box of chopped or crushed Italian tomatoes
1/2teaspooncoarse black pepper
2 1/2cupsvegetables broth
1 1/2ouncesParmesan cheese
2ouncesbread(no seeds or nuts), torn into about 4 pieces
Special Guest Jill Weisenberger MS, RDN, CDE, CHWC, FAND will prepare a hearty Fall Harvest Soup recipe and share expert tips on flavorful ways to reduce salt in recipes and meal prepping during the holidays on Divabetic’s free Zoom Cooking Party on Tuesday, October 6, 2020, 7-8 PM.
Divabetic’s Diabetes Late Nite podcast guests include Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie. Throughout this podcast we will be featuring songs from ‘The Best Of Patti Austin’ album courtesy of SONY Music.
After being diagnosed with type 2 diabetes, Stacey Harris (The Diabetic Pastry Chef) taught herself how to make pound cake, pecan rolls, pies, muffins, cupcakes, and other baked goods with about half the carbs you’d get from a traditional bakery item.
“I started experimenting by using almond milk or whole milk mixed with water to cut down on carbs, then tried different flours, incorporating white whole wheat flour, soy flour, oat flour, black bean flour, and other alternatives into my brownies, cakes, and cookies,” she said in an How 2 Type 2 article.
She adds,”To cut back on sugar, I started using all-natural substitutes, like agave nectar, and trying erythritol. I also bake with a store-bought blend of sugars that tastes delicious.”
The Diabetic Pastry Chef’s Sugar-Free Key Lime Pie Recipe
Ingredients
One 9″ pie crust, baked (traditional or graham cracker crust)
3 large eggs
1 c. granulated Whey Low®, Splenda® or Truvia® sugar substitute
1 c. half & half
2 Tbsp. cornstarch
3/4 c. key lime juice
1 Tbsp. finely grated lime zest
1/8 tsp. salt
whipped cream
Directions:
In medium saucepan over medium heat, whisk together eggs, sugar substitute, half & half, cornstarch, key lime juice, lime zest and salt until thickened.
Cool and add to baked pie crust. Garnish with whipped cream and refrigerate for at least 3 hours
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Baking Party with special guest, Stacey Harris aka The Diabetic Pastry Chef on Thursday, December 10, 2020, 7 – 8 PM, EST on Zoom.
During this virtual Baking Party on Zoom, The Diabetic Pastry Chef will prepare a Sugar Free Holiday Dessert recipe and share expert baking tips for using sugar substitutes in your favorite recipes.
The Diabetic Pastry Chef shares her recipes in a fabulous book so that people with type 2 diabetes and others looking for sugar-free treats can make their own lower-carb versions of baked goods at home. She also started her own online bakery that ships homemade treats all across the country. The most common thing she hears from customers is, “I don’t even miss the extra sugar!”
Divabetic’s New Mystery Podcast Available On Demand For Free
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ on Divabetic’s Mystery podcas, Kill Me Madam.
But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
Soup can be a tasty, inexpensive way to eat well and keep your blood sugars on track. Most soups keep well, and making extra can give you days of quick meals that will help keep your blood glucose levels under control.
“My creamy zucchini soup recipe was inspired by the award-winning chef José Andrés. My favorite Washington, DC restaurant is his Zaytinya. I eat there every opportunity I can create for myself,” says Jill Weisenberger. “Last year, chef José Andrés published a hefty and beautiful cookbook called Vegetables Unleashed in which he offers a version of his wife’s zucchini soup. From his remake, I created my own remake, which is a bit more health-focused. And still incredibly delicious. It’s a great way to start a meal – very filling, so it’s easier to be satisfied with less.”
Creamy Zucchini Soup Recipe by Jill Weisenberger MS, RDN, CDE, CHWC, FAND
Ingredients
1tablespoonextra virgin olive oil
1largeyellow onion, diced
2garlic cloves, crushed
¼-½teaspoonkosher salt
⅛teaspooncoarse black pepper
2.5poundszucchini, unpeeled, cut lengthwise and then sliced
2cupsvegetable broth
½ cupfresh basil leaves
2 ½ouncessoft goat cheese, broken into several pieces
Special Guest Jill Weisenberger MS, RDN, CDE, CHWC, FAND will prepare a hearty Fall Harvest Soup recipe and share expert tips on flavorful ways to reduce salt in recipes and meal prepping during the holidays on Divabetic’s free Zoom Cooking Party on Tuesday, October 6, 2020, 7-8 PM.
Most experts agree that incorporating some form of dairy on a regular basis may be beneficial for diabetes management.
Additionally, the 2015–2020 Dietary Guidelines for Americans, jointly published by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture (USDA), recommend including dairy sources such as milk, yogurt, and cheese regularly in the diet, though they stress that these sources should be fat-free or low-fat.
However, no one disagrees with cutting back on high fat dairy products. But if you love putting half and half in your coffee and/or savor a dollop of sour cream on your nachos is there an alternative?
Cashew cream has the texture and thickness of dairy. Depending on how much water you use, it can range from the constancy of regular milk to sour cream—and everything in between.
Many people have used cashew cream as a substitute for sour cream, ice cream, and pie filling.
The first step in making cashew cream is to soak your cashews. You can either soak them overnight or for a speedier process,pour boiling water over the cashews.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
We’re talking about the benefits of nuts for people with diabetes in Divabetic’s new Mystery Podcast, Kill Me Madam, available on demand for free.
Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, keep blood sugar controlled, and even aid weight loss according to an article on NDTV‘s website.
Nuts are known to be low-glycaemic foods, which is a ranking of carbohydrate according to how they affect blood sugar levels. They have a limited amount of dietary carbohydrate; therefore, it has a little effect on your blood sugars.
Almonds have been shown to slow down the blood sugar response when eaten with carbohydrate-rich foods, as per a study published in the journal Metabolism.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ in Divabetic’s Mystery podcast: Kill Me Madam.
Starring USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
The happy healthcare host, Mr. Divabetic’s creamy dreamy vegan key lime pie is made with a crunchy pecan pie crust in Divabetic’s newest Mystery Podcast: Kill Me Madam available on demand.
Why you might want to try a nut-based pie crust recipe?
A regular pie crust is packed with carbs, often the refined type of carbs like white flour and sugar!
Graham cracker pie crusts contain around 19 to 20 grams of carbs per slice before adding any filling. Other wheat flour pie crusts can range anywhere starting from 10 grams per slice upwards. And these crusts often contain little, to no dietary fiber.
But nut pie crusts are low-carb, keto, paleo, sugar-free and gluten-free! Made with fresh nuts like pecans and/or walnuts, they taste amazing!
If you are looking for a healthy alternative to graham cracker crust, a walnut pie crust is as good of a substitute as it gets! A toasted walnut flavor is amazing with cheesecakes or pumpkin pies! Use this walnut crust in any recipe that calls for graham cracker crust – you are going to love it as much as I do!
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
The happy healthcare host, Mr. Divabetic offers an interesting twist to key lime pie with a gluten and dairy free, vegan recipe in Divabetic’s newest Mystery Podcast: Kill Me Madam available on demand.
His creamy dreamy vegan key lime pie is made with a crunchy pecan pie crust. When making this recipe it’s best to use a food processor or blender to get pecans very finely chopped. They need to be in tiny pieces so that they form a crust to hold together all of that delicious pie flavor. Enjoy!
Kill Me Madam Key Lime Pie Recipe
Pie Filling Ingredients:
1 cup raw cashews (soaked for 4-6 hours or overnight, then drained)
3/4 cup coconut milk
1/4 cup coconut oil (melted)
3-4 large limes juiced (3-4 limes yield ~1/2 cup juice)
1 tbsp lime zest
1/2 cup agave nectar
Pie Crust Ingredients:
1 cup chopped pecans
2 tbsp coconut oil, melted
1 tsp monk fruit sweetener
Instructions
For the Crust:
Preheat oven to 350 degrees. Crush pecans finely using a food processor until you achieve a fine meal.
Add butter and monk fruit sweetener to crushed pecans and pulse until all of the ingredients are mixed throughly
Grease a pie pan then add crust mixture.
Grease the back of a spoon and use it to carefully smooth the pecan mixture in the bottom of the pie pan and up the sides.
Bake for 10 minutes and allow to cool.
For the Filling:
In a blender (but you can also use a hand mixer) blend the raw cashews, coconut milk, coconut oil, lime juice, lime zest and agave nectar until the mixture is smooth. Taste and adjust flavor as needed, adding more lime zest/juice for more tart, or more agave for added sweetness.
Pour filling mixture into pecan crust and set aside.
Spread the homemade whipped cream on top of the key lime layer.
Freeze your key lime pie for 2 hours before serving or until it sets up.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Divabetic’s Mystery podcast cast includes USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Coach The Cure‘s Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
Starbucks announced that the popular Pumpkin Spice Latte is officially coming back today, August 25, for its earliest recorded release day ever!
The drink is back for its 17th year (!!!) and as always you can get it hot, iced, or blended.
Starbuck’s Grande Pumpkin Spice Latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 grams of carbs and 50 grams of sugar.
The Food and Drug Administration (FDA) recommends eating no more than 12.5 teaspoons of sugar each day, or about 50 grams (the same amount found in a Grande Pumpkin Spice Latte and a 16 oz. bottle of Coke!). You are having a day’s worth of sugar in one drink!
The idea is to limit sugar consumption to 10 percent of a person’s daily total calories. Currently, Americans get about 16 percent of their calories from added sugars on average.
Over time, consistently taking in more sugar will lead to insulin resistance. Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood, leading to prediabetes.
Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes.
A new report from the Center for Disease Control and Prevention shows that among Americans age 20 and older, as many as 73 million Americans have prediabetes, which is about 1 in 3 Americans! That’s a lot of missed opportunities to prevent diabetes by cutting down on sugar intake.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
There’s a good indication that murder might be part of the recipe when Nantucket’s ten-time reigning Baking Champion’s last name is ‘Coffin’ in Divabetic’s Mystery Podcast, Kill Me Madam
But resentment, greed, and Britannia’s bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police after meeting her just once!
As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster. Now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, too.
Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake a cake that’s actually edible?
Divabetic’s Mystery podcast cast includes Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast, we will feature music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
The happy healthcare host, Mr. Divabetic is packing all the flavor of a classic key lime pie into his new dairy and gluten free, vegan recipe with a pecan pie crust in Divabetic’s Mystery podcast, Kill Me Madam, scheduled to premiere in September.
Did you know that pecans are low in carbs and can also reduce the risk of heart disease?
Here’s a quick round up of Nut Pie Crust Recipes on Instagram:
There’s a good indication that murder might be part of the recipe when Nantucket’s ten time reigning Baking Champion’s last name is ‘Coffin’ on Divabetic’s newest Mystery podcast, Kill Me Madam. But resentment, greed and Britannia’s own bad dealings turn everyone into a suspect when she’s found dead in the parking lot just before the Annual Decadents on Deck! Bake Off competition is about to kick off.
Delusional baker and amateur sleuth Mr. Divabetic is even shocked to find himself being treated as a suspect in the case by the local police, after meeting her just once!
As if his life wasn’t crazy enough before, escaping a murderous mishap in New York and attempting a fresh start in Nantucket has turned into a complete and utter baking disaster, now Max, along with his friends and nosy mother, have to add tracking down a murderer to his To-Do list, as well.
Can our team hunt down the real murderer before they strike again? Will he become the next victim? Can Max ever manage to bake a cake that’s actually edible?
Divabetic’s Mystery podcast cast includes Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Wendy Radford, Trisha Artman, Mama Rose Marie, Seveda Williams, and Max ‘Mr. Divabetic’ Szadek. Produced by Leisa Chester-Weir.
Throughout the podcast we will be featuring music from the Broadway Cast Album of ‘Call Me Madam’ courtesy of SONY Music.
