We’re celebrating ‘all things Italian’ on Divabetic’s podcast featuring music by Dean Martin on Tuesday, February 8, 2022, at 6 PM EST.
Our musical inspiration, Dean Martin‘s favorite restaurant, was Da Vinci Ristorante in Beverly Hills. There was even a booth marked Dean Martin Booth adjacent to the small bar.
Eating at an Italian restaurant can be a minefield for anyone with diabetes trying to watch their calories and carbohydrate intake. So many of the items on the menu are smothered in either creamy sauce or gooey cheese, and they’re high in fat, carbs, sodium, and calories.
We thought it would be fun to challenge the Original Divabetic to make a lighter version of a conventional plate of pasta.
She’s been living with type 2 diabetes for over a decade. Her goal this year is to keep her blood sugars in a target range without feeling deprived every time she sits down to eat.
She’s sharing her Zoodles In Homemade Marinara Sauce Recipe to inspire you to lighten up your menu! Now, that’s Amore!
Zoodles In Homemade Marinara Sauce Recipe By The Original Divabetic
I decided to skip using Prego or another brand of spaghetti sauce. Store-bought spaghetti sauce is a sodium grenade. One cup of spaghetti sauce can have a sodium content of nearly 1,000 mg.
Instead, I decided to make my own sauce. I roasted red peppers, garlic, tomatoes (seasoned with basil, thyme, and sage), and onions in the oven at 400 degrees for approximately 25-30 minutes.
Then, I pulsed the mixture in my blender before transferring it to a small pot on the stove to stay warm. This way, the flavors could blend together.
I swapped out flour-based pasta for zoodles to cut back on the carbohydrates. Zoodles are zucchini noodles or spaghetti-like strands made from spiralized, raw zucchini and other squash. They contain no flour or wheat whatsoever and are very low in calories and carbs. A cup of Zoodles includes 30-40 calories and 5 net grams of carbs. Traditional pasta has 210 calories and 40 net grams of carbs per cup. In addition, zoodles provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium, and a modest fiber intake in every cup.
I put the Zoodles in the oven to roast. But you can also cook your Zoodles in a nonstick skillet with a tablespoon of olive oil on medium-high heat, tossing frequently. They will release water and cook quickly, so only heat them for 2–5 minutes for best results to avoid sogginess. Personally, I like to keep them in the oven for as long as possible. Plated and sprinkled a little mozzarella cheese on it and went to town! .. So yummy! Sorry, Prego, I’m making my own sauce from now on.
While I was eating, the Zoodles did release the water, but it did not remove any flavor.
Don’t miss Divabetic’s February 2022 podcast featuring music by Dean Martin. We’re talking about 50 years with type 1 diabetes, alcohol’s effects on blood sugars, and the Spare A Rose campaign with musical inspiration from Dean Martin. Podcast guests: Fran Carpentier, Mama Rose Marie, and Patricia Addie-Gentle RN, CDCES. Throughout this podcast, we will be featuring music from The Essential Dean Martin album courtesy of SONY Music.
Join us for Divabetic’s Baking Party with The Diabetic Pastry Chef on Zoom on Wednesday, February 9, 2022, 7 – 8:30 PM, EST
The Diabetic Pastry Chef prepares a Valentines-themed Sugar-Free Dessert Recipe and shares Expert Baking Tips for using Sugar Substitutes. one lucky participant will win a Divabetic Gift Basket featuring Splenda products, Best-Selling Author Tonya Kappes‘s Cozy Mystery, PEAK 10 Skin Save My Soles Rescue Cream, and an assortment of Walden Farms Salad Dressings. You must be present on Zoom to participate in our random drawing.
