Author: Mr. Divabetic

Max Szadek, aka Mr. Divabetic, is the executive director of Divabetic, LLC.
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Blueberry Baked Oatmeal Recipe by Jill Weisenberger

What’s better than a delicious and healthy breakfast to please you and your family?

Diabetes Late Nite podcast guest, Jill Weisenberger MS, RDN, CDE, CHWC, FAND shares her simple but delicious Blueberry Baked Oatmeal Recipe!

Healthy Blueberry Baked Oatmeal 

Ingredients

  • 1 large egg, beaten
  • 12 fluid ounces orange juice
  • 1 teaspoon vanilla extract
  • 2 cups rolled oats
  • 6 tablespoon brown sugar, packed
  • 2 teaspoons ground cinnamon

FULL RECIPE

Are you thinking of adding oatmeal to your diet? We asked registered dietitian and certified diabetes educator, Jill Weisenberg for her advice about oatmeal

Q: Why is oatmeal a good food choice for people with diabetes?

Jill Weisenberger (JW): Oats have the viscous fiber called beta-glucan, which helps to sweep away cholesterol and lower blood sugar levels.

Q: Why or why not should someone with diabetes eat breakfast?


JW: In general, people who eat breakfast have greater insulin sensitivity, and it sometimes actually lowers high morning blood sugars in people with type 2 diabetes. That being said, if someone is in good control throughout the day and meeting health goals, and they don’t like eating breakfast, I certainly wouldn’t push it on them.

Prediabetes: Complete Guide

The latest numbers from the CDC suggest that nearly 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are the one out of three can be even more alarming.  Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how!

This comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of wellbeing, boost confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes, avoid type 2 diabetes and other chronic illnesses, and have you feeling better than you have in years!

Diabetes Late Nite Podcast Inspired by Patti Austin

We’re celebrating Divabetic’s 8 Year Anniversary of Diabetes podcasting with musical inspiration from Patti Austin.

“I had type 2 diabetes,” says the former 285- pound singing sensation. “I had obesity-driven diabetes,” continued the now 140-pound Austin. To reach her new weight, Patti Austin had gastric bypass surgery and the result has been remarkable.

Podcast guests include Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.

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Diabetes Late Nite Inspired by Indigo Girls

We’re talking about opening up about your diagnosis with musical inspiration from Indigo Girls on Diabetes Late Nite scheduled for Tuesday, June 9, 2020, 8 6 – 7:30 PM, EST.

Amy Ray and Emily Saliers have been making music as the folk-rock duo Indigo Girls for over 25 years. Three of their 16 albums have gone gold, four have gone platinum, and they’ve been nominated for seven Grammys.

They’re known for their social activism on and off-stage. They see music as a continuum of human existence, intertwined with spiritual life in a way that can’t be pinned down.

Guests include Dr. Andrea Chisholm (OBGYN), The Floor Girls and The Small Crimes of Tiffany Templeton Author Richard Fifield, Patricia Addie-Gentle RN, CDE, Mike Lawson, and Poet Lorraine Brooks.

Throughout the podcast we will be playing music from the Indigo Girls’ album. Indigo Girls, courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. President Barak Obama, New York City Mayor Michael Bloomberg and Philadelphia Mayor Michael Nutter have acknowledged Divabetic for its dedication and determination on behalf of the diabetes community. Visit Divabetic on the web: www.divabetic.org.

TUNE IN

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what’s it all about? by Lorraine Brooks

what’s it all about? by Lorraine Brooks

ls it just for the moment we live?

Or shall we plan for what’s ahead?

Shall we look to stay empowered

Choosing hope instead of dread?

Diabetes notwithstanding,

We can choose the healthy way.

And we can say a little prayer

To get us going every day.

l’ll turn my house into a home

And look my illness in the eye

I want to make my choices count

To walk and hold my head up high.

For me it’s almost 40 years

l’ve dealt with diabetes now,

So far l’m doing very well

In keeping numbers nice and low.

Anyone who had a heart

Would understand the struggles faced

And anyone who wants to help

Is welcomed in my private space.

l never want to walk on by

And miss the pleasures to enjoy

I want to reach a ripe old age

So, healthy measures l employ.

Exercise is fun and good,

Vegetables and fruits and meat

Taking all my insulin

Covers all the foods l eat.

I thrive with my community

l’ve lived to 68 and more.

I couldn’t do it by myself,

l’m grateful, that’s what friends are for!

Listen to Lorraine Brooks read her poem, ‘what’s it all about?’ on May’s Diabetes Late Nite podcast CLICK HERE. 

Diabetes Late Nite Inspired by Dionne Warwick

We’re talking about Secrets to Longevity & Diabetes with musical inspiration from Dionne Warwick on May’s Diabetes Late Nite podcast.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Dionne Warwick has enjoyed a tremendously long career as a singer.  She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).

Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”

Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks.

Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music.

LISTEN NOW

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Join Us Tonight For Divabetic’s Diabetes Late Nite Podcast

Join us tonight for May’s Diabetes Late Nite podcast on blog talk radio. We’re talking about ‘Longevity and Diabetes’ with musical inspiration from Dionne Warwick.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Dionne Warwick has enjoyed a tremendously long career as a singer.  She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).

Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”

May’s Diabetes Late Nite Podcast

Guests include ‘The Lager Queen of Minnesota’ and ‘Kitchens of the Great Midwest’ Author J. Ryan Stradal, Diabetes Tech Expert Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Singer, Songwriter Fonzi Thornton, Dietitian Rachel Stahl MS, RD, CDN, CDE, and Poet Lorraine Brooks.

TUNE IN

https://youtu.be/dMFzio2LzjQ
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Crispy – Chewy Oatmeal Raisin Cookies Recipe with SPLENDA®

I don’t know about you but I’ve been I baking more during this unprecedented upheaval in our lives. I have found that baking and seeing everyone else’s baked goods on social media is uniquely comforting.

Lately, I’ve spent time researching dessert recipes with less sugar or sugar substitutes like SPLENDA® in them to post on the blog. 

SPLENDA® is made from the FDA-approved artificial sweetener sucralose – a zero calorie artificial sweetener. According to Verywell Health, sucralose is made from sugar in a multi-step chemical process where 3 hydrogen-oxygen groups are replaced with chlorine atoms.

Crispy – Chewy Oatmeal Raisin Cookies Recipe with SPLENDA® 

Partial List of Ingredients

1 1/2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon ground cinnamon

1 cup butter, softened

1 cup SPLENDA® Sugar Blend

FULL RECIPE

Not sure how much Splenda to substitute in your favorite recipe? There’s handy Conversion Chart on the SPLENDA® website. CLICK HERE

Keep in mind, when it comes to managing diabetes, all carbohydrates count. Just because a recipe contains SPLENDA®, doesn’t mean its carbohydrate-free.

Divabetic’s Carb Kitty Video Game

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What The Heck is Diabetes Technology?

Speaker, Author, Researcher in diabetes and digital health, Deborah Greenwood PhD, RN, BC-ADM, CDCES, FADCES joins us to talk about diabetes techonlogy and digital health on Divabetic’s Diabetes Late Nite podcast on Tuesday, May 12, 2020, 6 PM, EST.

There’s seems like no better time to discuss Diabetes Technology and Digital Health than right now during the panepidemic.

Doctors and hospitals are use telehealth tools for routine appointments without the burden of traditional barriers, such as reimbursement and privacy restrictions.

Big health insurance organizations are relaxing rules on early prescription refills and prior authorization requirements to allow patients to preorder and store medications and supplies.

What does it mean for you?

Well, here’s Deb’s answer to probably the most basic question about Diabetes Technology and Digital Health prior to our interview on Tuesday.

 Q: What the Heck is Diabetes Technology?

Deborah Greenwood (DG): “That is a great question because I think there is some confusion out there.  Many people, when they hear the term diabetes technology, think about diabetes “devices” like pumps and continuous glucose montiors (CGMs) and meters, but in reality diabetes technology is so much more. 

It is really a system that we like to call “technology-enabled care and education” that includes 4 key elements: 

1. Communication between the people with diabetes (PWD) and the healthcare team (in many different forms including text or phone or videochat or patient portal) 

2. The use of patient-generated health data, from diabetes devices we’ve discussed and from fitness trackers or other forms

3. The use of data to identify how both education and care can be tailored to the individual 

4. Feedback provided and discussed with the care team so changes can be made like medication, or activity plans or eating plans etc.”

Deborah Greenwood PhD, RN, BC-ADM, CDCES, FADCES is a diabetes care and education specialist who focuses on digital health. she is owner of Deborah Greenwood Consulting and recently started working as a Medical Science Liaison at Dexcom. She was the 2015 president of AADE.

Diabetes Late Nite Inspired by Dionne Warwick

We’re talking about ‘Secrets to Longevity & Diabetes’ with musical inspiration from Dionne Warwick on May’s Diabetes Late Nite podcast.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Dionne Warwick has enjoyed a tremendously long career as a singer.  She ranks second to Aretha Franklin as the most charted female vocalist with 69 singles making the Billboard Hot 100 during the rock era (1955–1999).

Dionne Warwick once explained her longevity to Jet magazine, saying, “I really attribute it to remaining who I am and not jumping ship, being completely cognizant of what the people … are accustomed to hearing from me.”

Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks.

Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music.

Mr. Divabetic at the NYC Easter Parade
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Low Carb Peanut Butter Swirl Brownies by My Montana Kitchen

Cutting back on carbohydrates can have major benefits for your health according to Healthline.

Many studies have shown that low-carb diets can help you lose weight and help manage your diabetes and/or prediabetes.

Personally, I’ve been trying to eat less carbohydrates while Sheltering In in New York City to manage my weight. Although I’m taking daily walks and doing short at home workouts, I’m not playing tennis and/or going to the gym. The lack of physical activity makes me wonder what’s going to happen when I stop wearing sweatpants and start wearing work pants! But that little voice inside my head still hasn’t be able to stop me from craving something sweet at the end of the day.

Low Carb Peanut Butter Swirl Brownies

These low carb Peanut Butter Swirl Brownies by My Montana Kitchen are just as delicious as they look! The brownie itself is dense and fudgy, while the peanut butter cheesecake layer is creamy and melt-in-your-mouth. And these brownies are so easy to make!

FULL RECIPE

Divaabetic’s Mystery & Culinary Misadventures Podcast

FULL RECIPE

Divabetic’s Carb Counting Game
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Which Food Contains More Fiber? #1

Fiber is helpful for promoting weight loss, lowering blood sugar levels and fighting constipation. But are you eating enough?

The recommended daily intake is 25 grams for women and 38 grams for men.

What’s your guess?

Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.

Diabetes Late Nite Inspired by Maren Morris

We’re talking about staying strong as we face the challenges of living with diabetes during the coronavirus pandemic on April’s Diabetes Late Nite podcast.

Our Diva Inspiration, Maren Morris has opted to do things her own way and obliterating expectation at every turn on her newest album entitled Girl.

Many music experts believe she’s making a bid for the sort of across-the-board pop stardom enjoyed by Pink, Katy Perry and Selena Gomez with this album. Maren’s singing about independence, self-love and the need to reach across the aisle to find common ground.

Guests include Author of the Noodle Shop Mysteries: Vivien Chien, Lorraine Brooks, Sara (Mandy) Reece, PharmD, CDE,  Dr. Wendy Satin Rapaport PhD, Patricia Addie-Gentle RN, CDE, and Alexis Gray. 

Throughout this podcast we will be featuring music from Maren Morris’s Girl album courtesy of SONY Music.

LISTEN

ANSWER: Avocado have more fiber! Avocados contains: 10 grams of fiber in a cup, or 6.7 grams per 100 gram. Raspberries contain: 8 grams of fiber in a cup, or 6.5 grams per 100 grams. More info: healthline

Have fun learning to carb count!
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Juice vs. Whole Fruit

Is drinking fresh fruit juice the same as eating fruit?

Fruit juice is a more concentrated source of sugars and calories than whole fruit.

For example, there are 12 grams of sugars and 65 calories in a medium orange, but a cup of orange juice has 21 grams and 112 calories, according to data from the USDA. 

Juice vs. Whole Fruit

Fruit juice contains little fiber, if any. “Most Americans substantially underconsume fiber,” says Wendy White, Ph.D., R.D., an associate professor in the department of food science and human nutrition at Iowa State University, and fiber is linked with health benefits including a reduced risk of heart disease, diabetes, and constipation.

Fiber also helps you feel fuller longer, and that can help control your weight. Juice leaves the stomach faster than a piece of whole fruit. “As a result, fruit juice is less filling,” White says

READ MORE

Diabetes Late Nite inspired by Maren Morris

Country music’s brightest star, Maren Morris inspires us to stay strong as we face the challenges of living with diabetes during the coronavirus pandemic on Divabetic’s Diabetes Late Nite podcast.

Our Diva Inspiration, Maren Morris has opted to do things her own way and obliterating expectation at every turn on her newest album entitled Girl.

Many music experts believe she’s making a bid for the sort of across-the-board pop stardom enjoyed by Pink, Katy Perry and Selena Gomez with this album. Maren’s singing about independence, self-love and the need to reach across the aisle to find common ground.

Guests include Author of the Noodle Shop Mysteries: Vivien Chien, Lorraine Brooks, Sara (Mandy) Reece, PharmD, CDE,  Dr. Wendy Satin Rapaport PhD, Patricia Addie-Gentle RN, CDE, and Alexis Gray. 

Throughout this podcast we will be featuring music from Maren Morris’s Girl album courtesy of SONY Music.

LISTEN NOW

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Gypsies, Tramps & Peas Mystery Podcast

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer in Divabetic’s Mystery podcast, ‘Gypsies, Tramps & Peas’.

. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim?

Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

Best-Selling Author Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie & Lorraine Brooks star in Divabetic’s ‘Gypsies, Tramp & Peas’ Mystery Podcast

LISTEN ON DEMAND

Mr. Divabetic at the Mermaid Parade in Coney Island
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