We’re talking about ‘Diabetes, Sleep & Mental Health Issues’ on this episode of Divabetic’s podcast with musical inspiration from the iconic Phyllis Hyman.
People with diabetes are 2 to 3 times more likely to have depression than people without diabetes. Don’t be afraid to seek help if you’re struggling with anxiety, eating disorders, and other mental health issues.
Phyllis Hyman was a sensational singer-songwriter and actress. Deep-voiced and statuesque, Phyllis Hyman sang with a life-affirming energy and emotional intensity found in a few others.
Unfortunately, Phyllis Hyman died by suicide, leaving a suicide note behind in 1995. Part of the note read, “I’m tired. I’m tired. Those of you that I love know who you are. May God bless you.” It has been reported that she suffered from bipolar disorder and depression and had a history of substance abuse, which involved alcohol and cocaine.
Phyllis teamed up with producer Norman Connors for her stunning cover hit of “Betcha By Golly Wow.”
Phyllis signed with Buddah Records in 1977 and moved to Arista Records in 1979, working with Barry Manilow on Somewhere In My Lifetime.
Podcast guests include Alyson Williams, Queen Diva, Patricia Farrell PhD, Kristina Wolfe, ‘Tabouli: The Story of a Heart-Driven Diabetes Alert Dog’ Author Matt Pelicano, Elizabeth Vaughan Gallagher, Stacie Shonkwiler, and Patricia Addie-Gentle CDCES.
Join us for Divabetic’s Menopause & Diabetes Panel Discussion & SugarFree Baking Demonstration on Zoom in honor of World Menopause Day on Wednesday, October 18, 2023, from 7 – 8:30 PM.
Catherine Schuller moderates a panel featuring Dr Julianne Arena, MD, FACOG, ABAARM, Sweet Romance: A Woman’s Guide to Love And Intimacy With Diabetesco-author, COO for Diabetes Sisters Donna Rice MBA, BSN, RN, CDCES, FADCES, and photographer, Amparo. Amparo discovered, quite unexpectedly, in the ER, that she has diabetes after doctors told her her glucose level was over 800! Over the past six months, she’s taking charge of managing her diabetes while facing hormonal changes during menopause – it’s a true Divabetic Victory story.
After our panel, Stacey Harris aka The Diabetic Pastry Chef, demonstrates how to make her popular Sugar-Free Rum Cake Recipe.
One lucky winner will win a Divabetic Prize at the end of the program.
The purpose of World Menopause Day is to raise awareness of menopause and the support options = for improving health and wellness.
We’re talking about sleep and nighttime diabetes self-care management with musical inspiration from Gladys Knight & The Pips on this episode of Divabetic’s podcast.
According to the Centers for Disease Control and Prevention, if you get less than 7 hours of sleep per night regularly, your diabetes will be harder to manage. Too little sleep can increase insulin resistance.
People with insulin resistance have built up a tolerance to insulin, making the hormone less effective. As a result, more insulin is needed to persuade fat and muscle cells to take up glucose and the liver to continue to store it.
If you have insulin resistance, you want to become the opposite—more insulin sensitive (cells are more effective at absorbing blood sugar, so less insulin is needed).
Mr. Divabetic discusses insulin resistance and sensitivity with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, in this video.
A lack of sleep makes you hungrier the next day and reduces how full you feel after eating.
The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults get at least 7 hours of sleep per night. Children and teens need more.
Gladys Knight, known as The Empress of Soul, doesn’t have diabetes, but the disease is close to her heart. Her mother, Elizabeth Knight, died of complications from the disease in 1997. A five-time Grammy award winner, Gladys Knight is as busy as ever gracing the entertainment world with her exceptional voice. Yet she never misses an opportunity to voice the message of early detection and treatment of diabetes.
Gladys shares her final words of wisdom: ” Do something about diabetes … Know more, do more!” Knight feels nearly as passionate about spreading that message as she does about the incredible singing career her mom helped her launch some 54 years ago.
Podcast guests include Stacey Harris aka The Diabetic Pastry Chef, Mary Ann Hodorowicz, RD, LDN, MBA, CDE, CEC, the Charlie’s Angels of Outreach, SleepyHead Central founder Tamara Sellman RPSGT, CCSH, Poet Lorraine Brooks and Mama Rose Marie.
Divabetic’s faith-based diabetes community outreach program, “Hat Boxing Competitions,” was presented in multiple tri-state area churches.
This program celebrates the glamour and style of church hats in a hat box decorating contest. Refereed by healthcare host, Mr. Divabetic, this is one competition where everyone wins.
Our program consisted of a Hat Fashion Show celebrating Divas Of Distinction, a Diabetes Care and Education Specialist’s Presentation, a Speed Boxing competition, a Chair Workout, live entertainment, Hat Boxing Presentations and Speeches, and a Grand Prize presentation.
Several weeks before the program, contestants picked up hat-boxing packets containing plain hat boxes, diabetes information, stroke survivor testimonials, and healthy lifestyle messages at the church sanctuary. We also included tips from our favorite diabetes educators, nutritionists, and workout instructors.
Enjoy this nutrition tip from our interview with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND from our Prediabetes and Type 2 Diabetes Diagnosis Turnaround podcast.
Over 30 contenders from Bethel Deliverance International Church (Wyncote, PA) showed off their creativity at one program.
Hat Boxing contestants brought their decorated hat boxes to the competition. Entries were decorated with messages of diabetes information, encouragement, and empowerment and presented to the judges.
New York Fashion hat designer Evetta Petty, the New York City Hat Boutique Harlem’s Heaven owner, shares how she stays on track with type 2 diabetes while running a successful small fashion business.
Carrie Underwood inspires us to discuss Faith and Diabetes on this episode of Divabetic’s popular podcast.
Podcast guests include Patricia Addie-Gentle RN, CDCES, Dr. Beverly S. Adler, PhD, CDE, Neva White DNP, CDCES, Mama Rose Marie, Poet Lorraine Brooks, and special guest Carrie from New York.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.
Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes.
Clarence’s story is an excellent reminder of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms. Earlier treatment results in a greater chance of recovery, a reduced likelihood of permanent disability, and a lesser need for extensive rehabilitation.
I asked Poet Lorraine Brooks to write a poem about living with diabetes with no regrets for our podcast featuring music by Edith Piaf.
Born in Paris in 1915, Edith Piaf became a national treasure. She was the voice of France. She began her singing career on the streets, and her only musical apprenticeship came from listening to singers on the capital’s popular radio stations. Her iconic hit, “Non, je ne regrette rien” spent seven weeks atop the French Singles & Airplay Reviews chart. I was inspired to email Lorraine with a laundry list of ideas. My list included having noregrets when checking blood sugars in public, noregrets for standing in front of the exercise class to be closer to the instructor, noregrets for asking for substitutions at the restaurants, noregrets for having dietary restrictions or bringing your meal to a party, and noregrets about firing your doctor.
No Regrets by Lorraine Brooks
Je ne regrette rien.
The where and the why and the when.
If I have a need that is pressing
I never find that it’s distressing.
Like pricking my finger for testing
Or foods that I may be ingesting.
I do notregret when they stare…
Or that I receive Medicare.
I take stock of all of my needs
And all that I need to proceed.
Why regret what makes me feel better?
Maybe it’s ME that’s the trend-setter!
I spend no time feeling regret.
Or that some might think me “heavy set.”
Life is too short for that worry.
So I’ll order that Indian curry.
As long as I’m smart and stay mindful
There’s no reason not to be prideful.
Pack up your cares and remorse.
And stay on your self-caring course.
Kick that regret to the curb.
And start living the life you deserve.
Listen to Lorraine Brooks perform her poem, No Regrets, on Divabetic’s podcast.
Edith Piaf inspires us to discuss living with ‘NO REGRETS’ on this episode of Divabetic’s podcast.
We all have regrets. It is part of human nature. However, hanging onto regrets takes up space and keeps us from enjoying the present moment. The stress factor wreaks havoc on the cells of the body. It affects our blood pressure, energy levels, hormones, and immune response. It also affects the mind. Our thinking process becomes clouded, mistakes are made, and poor choices lead to increased stress. All of these things can affect our diabetes wellness.
If we look carefully enough, we will see that they hold a lesson for the things we regret doing, and if we learn from our regrets, then the regret has served us well.
Edith Piaf’s unique ability to sing from the heart enchanted audiences beyond Paris. Her songs touch one’s heart and spirit, even if one cannot understand the words themselves.
Edith Piaf is helping us sing your praises! We applaud your determination, persistence, and efforts to stay healthy and upbeat about your daily self-care. Together, we are changing the way people learn to live with diabetes.
Guests include Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDCES, Dr. Lori Shemek PhD, Dr. Andrea Chisholm OBGYN, Cindy Lou from the ‘Diabetes What To Know’ community, and Mama Rose Marie.
This podcast features music from the ‘EDITH PIAF TOP 40’ album courtesy of SONY Music.
Divabetic podcasts are fast-paced, full-filled hours of diabetes education and wellness advice encouraging listeners to “laugh a little, learn a lot.”
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.
Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes.
Clarence’s story is an excellent reminder of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms. Earlier treatment results in a greater chance of recovery, a reduced likelihood of permanent disability, and a lesser need for extensive rehabilitation.
Earlier this week, I saw the new documentary, Invisible Beauty, spotlighting Fashion revolutionary Bethann Hardison.
Co-directed by Frédéric Tcheng (DIOR AND I, HALSTON), the film explores the life and career of the legendary model, entrepreneur, and activist.
It’s equal parts memoir, with Bethann musing about her life choices in her various beautiful homes and historical testimony of the prolific racism in the fashion industry.
Bethann Hardison is uniquely qualified to take on racism in the fashion industry as a 70’s top black model. She admits she was the first “black, black” model who shared the catwalk with many women of color. When she stopped modeling to start her modeling agency, she prioritized hiring a diverse talent pool. She succeeded in creating supermodels that didn’t fit the prominent blonde and white cookie-cutter image. Two of her biggest finds were Veronica Webb and Tyson Beckford. Sadly, after she closed her agency, the whitewashing of the runways and advertising campaigns began.
The documentary argues that the trend of heroin-chic, white female models proliferating the runways and advertising campaigns was due to the fall of the Berlin Wall. The tidal wave of Russian beauties erased everything Bethann strived for – more inclusion.
The actual footage from runways during this time is alarming. There is no way anyone can deny the suppression of models of color after watching a parade of lookalike young, x-ray-thin white women on every runway.
How did Bethann address Racism?
She organized. Her brilliance is displayed as she gathers thought leaders and stakeholders in the fashion industry to start a dialogue. She smartly deflects anger, frustration, and short tempers to keep people focused on the goal. She provokes conversations in every sector of the industry. She expertly switches from being a nurturing, motherly presence in the lives of young models to a powerful activist on talk shows and media outlets.
The documentary makes a point to show that racism is cyclical. Every time Bethann succeeds, a few short years later, her work is virtually erased—two steps forward and three steps back. But somehow, she knows this and can calm the others as she seeks to unify and move forward again. It’s fascinating to watch her turn her thoughts and words into action. She is so clear in her message that her various supporters, including Naomi Campbell and Iman, never waiver in describing her purpose.
The documentary is too long. The last thirty minutes are painful. I kept wanting it to end repeatedly, but Bethann rattled on and on about death. Afterward, I told my friend I was on the edge of my seat waiting to see her cough; I stopped listening. The good news is she’s still alive and kicking.
The bad news is when it comes to motherhood, she’s right up there with Joan Crawford on the Wall of Fame. She’s elusive when discussing her strained relationship with her son. But clearly, her son bears the scars from his upbringing.
Whether or not she finishes her memoir is never addressed either. Repeatedly, she is seen on screen staring at a blank page, talking to her therapist and psychic about her writer’s block, and meeting with her editor. But we never find out what happens is a misstep.
New York Fashion Icon Evetta Petty, the owner and designer of the New York City Hat Boutique Harlem’s Heaven, shares how she stays on track with type 2 diabetes while running a successful small fashion business.
We’re talking about movie characters with diabetes, including Steel Magnolias, Soul Food, Mad Money, The Baby-Sitter Club, and Nothing In Common on this Divabetic podcast.
How realistic are portrayals of living with diabetes on screen?
How accurate is information about diabetes and diabetes self-care? And how do we feel after viewing them? With all the emotional and physical complications comes drama, making characters with the condition a good plot point on the silver screen.
Guests include Patricia Addie-Gentle RN, CDE, Glucose SOS founder Pamela Heyward, Constance Brown-Riggs MSEd, RD, CDE, CDN, Kent Gash, Jessica Clark and Muniq Gut Health Shakes Founder Marc Washington.
This podcast features music from the album ‘Score’ by 2Celloscourtesy of SONY Music.
Divabetic’s monthly podcasts are dedicated to Music Lovers living with, at risk and/or affected by diabetes. We aim to be the epicenter of the circle of care, a link between patients and their healthcare providers, a translator of clinical speak, and a bridge between denial and acceptance, fear and confidence.
Divabetic was inspired by the late music legend Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with diabetes and its related complications.
Experience more of our GLAM MORE, FEAR LESS philosophy at divabetic.org
Last night, I saw Karyn White at City Winery in New York.
For those too young to remember, there was a moment in the late 80s when Karyn White was right up there with the best of Janet Jackson, Jody Watley, and Miki Howard. She became the first female artist to have her first three solo releases hit #1.
Her iconic R&B singles: “Superwoman,” “Secret Rendezvous,” “The Way You Love Me,” and the Billboard Hot 100 number one single “Romantic” are part of the soundtrack of my life.
I was looking forward to the concert, but I was a bit hesitant. Karyn White disappeared from the music industry as quickly as she arrived.
Her career took off like a rocket after signing to Warner Bros. Records, where she was paired with Babyface and LA Reid on her debut album. Karyn White hit the jackpot.
Her platinum-selling debut made her a star right out of the gate, quickly becoming recognized as one of the best releases of the New Jack Swing era.
She worked with Jimmy Jam and future husband Terry Lewis on her sophomore album, Ritual of Love.
Sadly, lOL reports her absence from the industry was partly due to a terrible divorce from the love of her life and icon, Terry Lewis, and her mother’s death. On the upside, she started an acting career.
Back to seeing the show. I arrived at City Winery feeling a bit apprehensive. Recent lackluster Miki Howard and Regina Belle performances will do that to you.
However, I’m happy to say that from the moment Karyn White stepped on stage, she had me. She was so exuberant and enthusiastic about being in New York and performing. I couldn’t help but feel her joy even though I was sitting in the back row. Her voice was strong, vibrant, and full of emotion, And at 60, “The Queen of New Jack Swing” held her own with two much younger backup vocalists. New Jack music isn’t kind to the knees of people over 50, but she turned it out.
I yelled, “YASS, QUEEN!”
I’d love to restructure her setlist, add a few cover songs, let go of her dancers and dress her in a fabulous gown.
If Karyn. White’s in town, I recommend going to see her!
We’re celebrating Divabetic’s 12th Year Anniversary of Podcasting with musical inspiration from Babyface and music from his A Closer Lookalbum courtesy of SONY Music. Guests include Poet Lorraine Brooks,Susan WeinerMS, RDN, CDCES,FADCES, Ivan Hampden Jr., and Collage Artist Tom Cocotos. Hosted by Max “Mr. Divabetic” Szadek.
Our musical inspiration, Kenneth Edmonds, known professionally as Babyface, has written over 250 top-10 R&B and pop hits, working with Beyoncé, Aretha Franklin, Celine Dion, Luther Vandross, and Whitney Houston.
“The blessing of being able to write music and let the music speak for itself is you let the melodies and the lyrics and the groove talk to people instead of me talking to people,” says Babyface.
What makes Babyface so great? His ability to craft a song that touches our emotions captivates our ears and perfectly harmonizes every word. It’s a rare gift that not many people have in music.
“I would say that I’ve been lucky. Being blessed and not really ever giving up,” says Babyface.
Thank you for allowing us to be part of your diabetes wellness journey! We’re looking forward to sharing more insight and advice on diabetes self-care from experts and peers, along with more great music in the next year!
I attended the discussion because I’ve been to the White House twice. I went on a public tour as a child with my family in the 70s when the White House was open to the public. Last year, I visited again when my boss, Itzhak Perlman, was invited to perform at the first-everRosh Hashanah reception at the White House.
Leslie Stahl started the conversation by saying she felt First Ladies are incredibly courageous because they are constantly scrutinized about how they look, what they say, and what they do. She reasoned their unelected power is cause for concern for many Americans. Many historians believe the First Lady is the only person the president trusts, so her perceived versus her actual power is a bone of contention. It appears most First Ladies hide their power to avoid public scrutiny. First Lady Jacqueline Kennedy admitted she didn’t want people to think she wielded power like Eleanor Roosevelt did.
According to the Author, several First Ladies were very powerful. Mimi Eisenhower got behind civil rights, Mary Lincoln backed emancipation, Mimi Eisenhower fought for Civil Rights, and Lady Bird Johnson might have been photographed throwing wildflower seeds on the highway ‘to keep America Beautiful’, but behind closed doors, she ushered in the first of many important environmental protection laws.
Over the past 200 years, the White House has been the residence of 44 presidents. Transforming the presidential home into a mansion worthy of welcoming foreign dignitaries and other honored guests often fell on the nation’s First Ladies.
About a month beforehand, President John Adams moved into the new White House in Washington DC; it was unfinished. The president and First Lady Abigail Adams made six rooms comfortable and had others prepared for official entertaining using furniture shipped from Philadelphia.
The First Ladies who had the greatest impact on the White House refurnishing were Dolley Madison, Mary Todd Lincoln, Jacqueline Kennedy, Nancy Reagan, and Pat Nixon.
In 1809, President James and Dolley Madison moved into the nearly completed White House that contained worn furnishings from past administrations. Mrs. Madison employed Surveyor of Public Buildings Benjamin H. Latrobe to refurbish the State Floor, and he custom-designed furniture for the Oval Office. She redecorated today’s blue room in yellow. She was known to stand in the middle of the room to greet guests so she could be the center of attention while her husband, who was quiet and small, stood in the corner.
On August 24, 1814, British forces invaded Washington, D.C., and set fire to the White House. The responsibility of rebuilding the White House fell on the new president, James Monroe, and First Lady Elizabeth Monroe. Their goal was to restore the dignity and grandeur of the President’s House as a conspicuous symbol of a strong, united country. However, the President and First Lady were considered to be snobs. She refused to return social calls, and the two often spoke to each other in French at State Dinners, to the dismay of their guests. They ordered the elegant French Empire furnishings to furnish the White House, which didn’t bode well with the American public.
President Andrew Jackson’s 1829 inaugural reception turned into an exuberant drunken party, breaking china and soiling seat cushions. A $14,000 appropriation was used to repair and refurbish the interior and replace the broken dishes and glassware. Even though the public perception was that Andrew Jackson was spendthrift, he spent $45,000 for new furnishings, an enormous sum at that time.
First Lady Mary Todd Lincoln exceeded the $20,000 budget for furnishings because the White House was in such bad shape when she moved in. President Abraham Lincoln was furious with his wife when he discovered her spending spree included a French porcelain dinner and dessert service, carpets, French wallpapers, draperies, and an ornate and laminated mahogany bedroom suite with the infamous Lincoln Bed. He redirected funds for the White House gardens to public programs to pay back the difference.
Other tidbits: War hero Ulysses S. Grant and First Lady Julia Grant‘s questionable taste was described as ‘late Mississippi Steamboat.’ Their gaudy makeover, with its grand gas globe chandeliers, became a symbol of the dark side of the Gilded Age after scandals related to his presidency surfaced.
Theodore and Edith Roosevelt brought significant changes to the White House out of the necessity of accommodating their six children. Although Edith Roosevelt was also considered a snob, she understood the role of the First Lady and created the First Lady gallery section in the White House.
First Lady Helen ‘Nellie’ Taft smoked, drank, gambled, and surfed! She also drove. She created a cherry orchard and suffered a stroke.
On this Divabetic podcast, Clarence Waldron talks about his stroke and recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.
Clarence’s story is an excellent reminder of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms.
First Lady Jacqueline Kennedy visited the White House as an eleven-year-old girl. She was disappointed by the frayed curtains and lack of luster in the home. She also was upset she didn’t receive a booklet or book after the tour.
As First Lady, she began an extensive program to revive the historic character of the White House. She formed a Fine Arts Committee to advise her on acquiring authentic period furnishings, and Lorraine Waxman Pearce was hired as the curator of the growing collection. She created the first visitor guidebook, published by the White House Historical Association. A call for donations by Mrs. Kennedy led to a great influx of authentic furnishings, including three original chairs from Monroe’s Oval Room suite and a chair made for the East Room in 1818—an Act of Congress in 1961 extended legal protection to these and all White House objects.
Tibit: Since you can’t throw any furnishings from the White House, it’s all stored in storage units around Washington DC.
In 1970, First Lady Patricia Nixon and the Committee for the Preservation of the White House began a program to furnish several of the rooms with American decorative arts. She massed the largest collection of Americana artifacts, including hundreds of pieces of furniture, nineteen chandeliers, china services from past administrations, and carpets to the White House. She also opened the White House to the blind and people with disabilities. She allowed night tours of the White House so that people who worked 9 to 5 could still visit. She also amassed the biggest collection of Americana artifacts during her tenure.
Nancy Reagan was crucified for the refurbishing she did in the public and private quarters of the White House. The American people wrongfully accused her of spending excessive taxpayer dollars on redecorating and a new state dinner and dessert service with 220 place settings, each with nineteen pieces. But the receipts show she used private funds. When I visited the White House, I liked her china pattern the best even though I didn’t care for her. I will never forget the horrific way President Reagan and First Nancy Reagan turned their backs on millions of gay men during the AIDS crisis.
Lesley Stahl shared some hot gossip about Nancy Reagan. When Barbara Bush showed up for a luncheon at the White House in a red dress, Nancy told her to go home and change. Apparently, ‘red’ was Nancy’s color, which meant no one else could wear it.
Lesley Stahl wrapped up the discussion by asking Author Carl Sferrazza Anthony whether or not marriages improve in the White House. He answered, “for the most part.” However, he noted that the Hoovers had a strained marriage during his presidency.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
We’re sharing excerpts of interviews from our favorite Divabetic podcasts over the years. This excerpt is from our Prediabetes and Type 2 Diabetes Diagnosis Turnaround podcast with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, and gospel singer Pat Lacy.
I coined the phrase “Divabetic” watching Patti Labelle on stage during a Luther VandrossTribute show in New York City in 2003. She said, “Diabetes doesn’t have me. I have diabetes.” Her bold, outspoken attitude about living with diabetes inspired me. I wish more people would adopt her approach and speak about living with diabetes. Informing your friends, co-workers, and family members about how to treat high and low blood sugar levels doesn’t just help you. It helps them, too.
Talking about diabetes isn’t always easy. But opening up could help you with coping with diabetes if you need it. If I had known more about my boss, Luther Vandross‘s type 2 diabetes, maybe I could have helped prevent his stroke from occurring.
Hopefully, Patti LaBelle’s iconic song, New Attitude, can inspire you to talk about your experience living with diabetes.
It can be hard to get started, or it’s just not the right moment. Maybe it’s easier to deal with your diabetes alone.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
Clarence Waldron talks about his stroke, recovery, working as Senior Editor and Writer of Jet Magazine, and his memories of Luther Vandross and Aretha Franklin.
Twenty years ago, Clarence interviewed Luther’s mother, Mrs. Mary Ida Vandross, for Jet Magazine after Luther suffered a stroke due to mismanaged type 2 diabetes.
Clarence’s story is an excellent reminder of why it’s essential to ACT F.A.S.T. if you or a loved one is experiencing a stroke. The acronym FAST (Facial drooping, Arm weakness, Speech difficulties, and Time) has been used by the National Stroke Association, American Heart Association, and others to educate the public on detecting stroke symptoms. Earlier treatment results in a greater chance of recovery, a reduced likelihood of permanent disability, and a lesser need for extensive rehabilitation.
We’re sharing excerpts of interviews from our favorite Divabetic podcasts over the years.
This excerpt is from our Prediabetes and Type 2 Diabetes Diagnosis Turnaround podcast with Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, and gospel singer Pat Lacy.
Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications, and support better health. Jill Weisenberger is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course. Gospel Singer
Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience living with type 2 diabetes and how she modified her lifestyle to take charge of her health. This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church.
Click this linkfor the full Prediabetes & Type 2 Diabetes Turnaround podcast.
Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications, and support better health.
Jill Weisenberger is the author of Prediabetes: A Complete Guide, 2nd edition, The Beginners’s Guide to What to Eat with Type 2 Diabetes, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course.
Gospel Singer Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience living with type 2 diabetes and how she modified her lifestyle to take charge of her health. This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
Starbucks Apple Crisp Oatmilk Frappuccino combines apple, cinnamon, and brown sugar in your brew to taste apple pie filling.
You might assume you’re ordering something healthy because it contains oat milk, but think again: Apple Crisp Oatmilk Frappuccinos pack a big sugar punch!!
According to the Starbucks website, a Grande size Apple Crisp Oatmilk Frappuccino contains 60 grams (or 15 teaspoons) of sugar. Additional nutrition information: Total Carbohydrates: 70 grams, Calories:420
Oat milk is a non-dairy milk alternative like soy and almond milk. An 8-ounce glass of oat milk contains 4 grams of protein compared to dairy milk, which has twice as much: 8 grams of protein in every 8-ounce glass.
But this grain-based milk is gluten-free, and many brands are free from the major allergens.
Oat milk and dairy milk also differ in carbohydrate content. Original varieties of oat milk can have up to 24 grams of carbohydrates per serving, while dairy milk has 12 grams.
Expert Tip: The American Diabetes Association recommends you look at the Total Carbohydrate instead of the Net Carbson the Nutrition Facts label. The total carbohydrate on the label includes all three types of carbohydrates: sugar, starch, and fiber.
The Food and Drug Administration (FDA) recommends eating no more than 12.5 teaspoons of sugar daily, or about 50 grams (the same amount found in Starbucks’ super popular Grande Pumpkin Spice Latte and a 16 oz. bottle of Coke!). You are having a day’s worth of sugar in one drink!
Limiting added sugar consumption to 10 percent of a person’s daily total calories is the idea. Americans get about 16 percent of their calories from added sugars on average.
How Much Added Sugar Are You Drinking?
America’s #1 Energy Conductor, Kathie Dolgin aka High Voltage, shows how much added sugar is in popular drinks in this video – it’s shocking!! 4.2 grams equals a teaspoon, but the nutrition facts round this number down to four grams. Using this equation, you can easily look at any drink to see how much sugar it contains.
We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade on this episode of Divabetic’s podcast.
Guests include Patricia Addie-Gentle RN, CDCES, Tameka Milline, Catherine Schuller, Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast, we play music from The Essential Sadealbum courtesy of SONY Music.
Over time, consistently taking in more sugar will lead to insulin resistance. Insulin resistance is when cells in your muscles, fat, and liver don’t respond well to insulin and can’t easily take up glucose from your blood, leading to prediabetes.
Prediabetes means your blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes.
Help Us Light the Way During National Diabetes Awareness Month (November)
Approximately 96 million American adults—more than 1 in 3—have prediabetes. Did you know that over 80% don’t know they have it? Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke.
This November, join Divabetic’s Blue Candle initiative and encourage your friends, co-workers, and family members to be screened for pre-diabetes. The Centers for Disease Control (CDC) offers a quick, easy online Pre-Diabetes risk test.
Be by their side when they check, and share your experience of living well with diabetes so they can see that living well with diabetes is possible. Together, we can help others come out of the dark, address their diabetes health status, and start living their lives to the fullest.
