On August’s Diabetes Late Nite podcast I interviewed Dr. Lori Shemk PhD, the author of the book, ‘How To Fight FATflammation’ about a recent study reporting that repeated episodes of impulsive aggression and temper tantrums, as seen in road rage, domestic abuse and throwing or breaking objects and inflammation might be linked.
How the link may work remains unclear, the researchers said.
“We don’t know yet if the inflammation triggers aggression, or aggressive feelings set off inflammation, but it’s a powerful indication that the two are biologically connected, and a damaging combination,” said study researcher Dr. Emil Coccaro, a professor of psychiatry at the University of Chicago.
“The findings don’t mean that taking anti-inflammatory medication such as aspirin would calm an angry person,” Coccaro told LiveScience. But it does open a new direction for future studies, which could focus on whether reducing inflammation could eventually reduce aggression. [10 Things You Didn’t Know About the Brain]
People with IED (Intermittent Explosive Disorder) overreact to stressful situations with uncontrollable anger and rage. The condition affects people’s professional and social lives, and may put them at higher risks for other mental problems, such as depression, anxiety and alcohol or drug abuse, the researchers said. People with IED also face increased risk for medical problems, such as heart disease, stroke and diabetes, they said.
“Treatment for IED includes mood stabilizers and psychotherapy, but they are not always successful for all patients,” Coccaro said.
Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there’s a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.
According to Dr. Lori Shemek, a successful diet isn’t centered on calories or cardio. She says, “Cutting calories doesn’t cut it.” Our problems with fat are created because we eat foods that cause the body’s natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.
“How to Fight FATflammation” by Dr. Lori Shemek is a three-week program that helps reboot your body chemistry by returning your body’s fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here’s your chance to shrink your fat cells and get the body you always wanted.
LISTEN NOW: Diabetes Late Nite ‘ The Angry Show’ podcast hosted by Mr. Divabetic. Podcast guests include Author of “Overcoming Destructive Anger” Dr. Bernard Golden PhD, Dr. Lori Shemek PhD, Susan Weiner MS, RD, CDE, CDN, Laura Laria MA, CASAC-T, Jill Knapp- Woolsey, Poet Lorraine Brooks, Mama Rose Marie, and the Charlie’s Angels Outreach.
