Mr. Divabetic – Page 129

05/07/2017

Divas & Diabetes: Della Reese

In May, we’re shining the spotlight on singer, actress Della Reese who is living with type 2 diabetes. Della is best known for her gospel talents and long career in television, including her role on the show ‘Touched by an Angel.’

On Diabetes Late Nite scheduled for Tuesday, May 9, 2017, 6 – 7 PM, EST we will discuss ways to help you overcome the shock of being diagnosed with diabetes, especially if it occurs after a traumatic health crisis.

“Every 25 seconds someone in the United States is diagnosed with diabetes,” said Vice Admiral Richard H. Carmona, the U.S. Surgeon General. “It’s the sixth-leading cause of death in the United States, costing thousands of lives and billions of dollars every year.”

Della Reese was officially diagnosed with diabetes after collapsing on the set of ‘Touched By An Angel.’

“I was feeling great. so I don’t even know how long I had had type 2 diabetes. I have no family history of diabetes whatsoever,” says Della Reese.

The diagnosis of a major disease truly shakes a person to their very core. It can changed your picture-perfect life completely.

Our lives certainly doesn’t stop once we’re diagnosed with a diabetes. There are many ways to get through the initial shock including:

Surrounding yourself with people you love: You need to connect with people who can be your rock/anchor, encouragement, or support, and most importantly, make you feel loved.

Don’t make rash decisions: Relax. Breathe. Take a time out. Do some research and get a second opinion (if necessary). These make all the difference in getting the best doctor and treatment.

Focus on your health: Stick to your self-care routine and your doctor’s appointments. If you need to let go of unnecessary things at the moment, do so.

Don’t let your emotions get the best of you: Trust that the intensity of your anger, sadness and/or frustration will subside with time.

Make some adjustments to your lifestyle: Taking good care of yourself is a start. Remember to reward yourself for getting enough rest, exercise, and choosing healthier options like brown rice, whole grains and fresh fruit and vegetables.

Join a diabetes support group: You will discover new ways of coping through the advice of others living with diabetes. Be sure that everything is kept confidential within the group.

According to a Health Guide online resource, bottling up your emotions increases your stress even more, and could lead to many more health problems.

In 2002, Reese announced on Larry King Live that she had been diagnosed with type 2 diabetes, but didn’t come as a surprise considering what she ate and what her diet consisted of, as well as her weight. She loved cake, especially chocolate. She became a spokeswoman for the American Diabetes Association, traveling around the United States to raise awareness about this disorder.

Della felt she could to control her disease when she did the best, “With diet, exercise and medication, I took control of my diabetes,” she stated. “I lost 20 pounds and lowered my blood sugar from between 275 and 300 to between 67 and 110.”

More recently, Della admitted to suffering from diabetes, “My life is at stake,” she said. “I don’t have type 2 diabetes — type 2 diabetes has me.” She contributed her declining diabetes health to years of eating her old, nightly snacks of fried chicken, potato chips, ice cream, candy bars and cola, who was very frustrated because she didn’t do anything to prevent herself.

How different is Della Reese’s diabetes health story from others living with type 2 diabetes?

Despite the national epidemic of type 2 diabetes, two out of three Americans with the disease don’t meet the American Association of Clinical Endocrinologists’ target for blood sugar goals.

“People with diabetes face many daunting obstacles, but in my over 20 years of working as a certified diabetes educators, I think the biggest struggle is figuring out how to fit diabetes management into your life, so that diabetes doesn’t take over your life. Learning how to combine regular blood glucose testing, exercise, healthy eating, medications, regular eye exams, and daily foot care can seem overwhelming and seemingly impossible, says Lynn Grieger from Sharecare. “Taking a proactive approach, where diabetes self-care becomes a part of your life without taking over your life, is key for both a happy and fulfilling life, as well as a healthy life.”

According to the results of the American Association of Clinical Endocrinologists’ survey, 98 percent of people with type 2 diabetes believe blood sugar control is important. However, 61 percent weren’t aware of the A1C test. Even after they were told what it is, 51 percent didn’t know their last A1C result.

How well do you manage your diabetes?

According to the world health organization, diabetes affects 347 million people worldwide. However, the majority of people with diabetes are originally diagnosed with pre-diabetes, which presents the opportunity to alter unhealthy dietary habits and prevent full diabetes. Additionally, those with diabetes can prevent negative complications by heeding the advice of their healthcare professional, engaging in regular physical activity, and accurately managing glucose levels. In other words, diabetes health-related complications are largely preventable.

There is a distinction between living with diabetes and dying from it. The difference is YOU! Take action and take action early.

“The biggest struggle for people with diabetes is how to balance management of diabetes in one’s lifestyle. It is essential to seek emotional and medical support from family, friends and your health care team to feel your best. Be honest and positive, control your diabetes and do not let it control you,” says Laura Motosko, MSEd, RD.

TUNE IN: Diabetes Late Nite inspired by Della Reese. Guests include Diabetes Diabetes Alert Dog Trainer and Author from Chilbrook Kennels, Debby Kay, Central Farm Markets Co-Founder, Debra Moser, Kathy Gold RN, MSN, CDE, FAADE, Master Hairstylist Karline Ricketts, the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie.

Throughout the podcast we will be featuring selected songs from Della Reese’s albums including ‘Swing Slow & Cha Cha Cha’ courtesy of SONY Music.

05/05/201705/05/2017

Divabetic’s Cinco De Mayo Fiesta Celebration

For the past twelve years at our Divabetic live events, on our podcasts and inner blog we’ve been promoting a ‘New Attitude’ about living with diabetes to help you ‘Keep Your House A Home’ by learning to prevent a diabetes health-related complication from occurring. Now we’re sharing our decade’s worth of our ‘diva brand of diabetes outreach’ advice and suggestions with you so that you won’t have to avoid the holidays in order to take charge of our diabetes.

Our Cinco de Mayo Day Fiesta Celebration embraces the colorful fun of a fiesta to encourage you to entertain like a diva!

We believe diabetes doesn’t have to dim your dazzle! Add a splash of color!

Color is a must but it can either fill the space or play off of white or neutrals. The colors one sees in Mexico are traditionally vibrant, but because they were originally produced from natural pigments they have a slightly muted or chalky quality that tones them down just a bit.

Decorate your fiesta with these festive tissue-paper streamers, bowl bands, and flags. Tissue paper flowers made great decorations. We put them in flower pots, use them as streamers, and wear them as accessories. READ MORE

While the basics of Mexican restaurant entrees — rice, corn, beans, tomatoes, and chiles — are packed with nutrients, beware of entrees loaded with fatty cheeses, refried beans, and sour cream. Follow these tips to enjoy flavorful Mexican food without derailing your ‘divabetic’ diet:

Platter-size entrees with all the fixings can total 1,500 calories. Take half home or order a la carte to get only what you want.
Cheese and sour cream top many entrees. Ask for reduced-fat sour cream (or skip it altogether) and lower-fat sauces, such as a red sauce rather than cream sauce.
Crispy entrees usually mean the dish has been deep-fried. Opt for corn or whole wheat tortillas instead.

Keep reading to learn how to slim down Mexican restaurant favorites.

Sure, the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Cinco de Mayo to try a new recipe?

Sure, it can be challenging at times to enjoy

One of our favorite bakers, Stacey ‘The Diabetic Pasty Chef’ Harris shares this zesty dessert idea for your fiesta!

Key Lime Cupcakes by the Diabetic Pastry Chef

Vanilla Cupcakes Ingredients

1 1/2 cups all-purpose flour

3/4 cup sugar or equivalent dry sugar substitute

1/3 tsp salt

1 Tbsp baking powder

1 stick unsalted butter, softened

2 eggs

1/2 tsp pure vanilla extract

1/2 cup milk or unsweetened almond milk

Preheat oven to 325 degrees. Grease muffin tin or use paper liners.

Combine dry ingredients in the bowl of an electric mixer mixing at low speed just until combined. Add butter and mix until the butter coats the flour.

In a separate bowl, whisk together the eggs, milk and vanilla. Turn on the mixer and add the egg mixture to the dry mixture in 3 parts until combined. Do not overmix.

Divide batter evenly among the muffin tins. filling each 1/2 full. This should make about 16 cupcakes. Let sit 10 minutes before baking. Bake about 17 minutes or until toothpick inserted in middle of cupcakes comes out clean. Cool completely.

Hollow out the center of the cupcakes. Fill with lime curd, pipe frosting, and garnish with lime slices, mint and lime zest.

Lime Curd Ingredients

3 eggs

1 cup Whey Low D Granular or equivalent dry sugar substitute

1/2 cup fresh lime juice

1/4 cup butter, melted

1 Tbsp lime zest

Beat together the eggs and sugar substitute in the top of a double boiler. Stir in juice, butter and zest. Cook over simmering water 15 minutes or until thickened. Cool.

Whipped Cream Frosting Ingredients

2 cups heavy whipping cream

6 Tbsp powdered sugar or powdered sugar substitute

1 tsp pure vanilla extract

Add ingredients to the bowl of an electric mixer and beat until soft peaks form. Pipe onto cupcakes. This whipped cream recipe is not stabilized, so frost and garnish right before serving.

Did you know that ‘Mexico’s soda tax will save 18,900 lives and more than $983 million over 10 years?

Mexico’s soda tax has continued to help reduce Mexico’s consumption of unhealthy beverages reported by Reuters. Purchases of sugar-sweetened beverages were down nearly 10 percent in the second year of the tax, a new study shows.

Dr. Kirsten Bibbins-Domingo, chair of the U.S. Preventive Services Task Force described the new study as “encouraging for many cities and countries around the world which are exploring ways to shift the rising tide of diabetes.”

Similar taxes have been levied in countries around the globe – from Colombia to France and South Africa, and in American cities, from Berkeley, California, to Philadelphia. READ MORE

The LA Times reports that if Mexicans sustain this pattern of consuming fewer sweetened beverages, the model developed by researchers predicts that over 10 years, the 10% excise tax could prevent 189,300 new cases of Type 2 diabetes, 20,400 strokes and heart attacks, and 18,900 deaths among adults 35 to 94 years old.

From 2013 to 2022, the reductions in diabetes alone could yield savings in projected healthcare costs of $983 million dollars, the researchers concluded.

Margaritas may be a tasty accompaniment to your tacos or enchiladas, but these are among the highest-calorie alcoholic beverages you can choose. Laced with sugar and sweet liqueur, just one margarita may contain as many calories as your meal. The actual count will vary by recipe, and you can create a much lighter version with some key ingredient substitutions.

Eight ounces of a standard margarita on the rocks will set you back about 455 calories, while a 12-ounce margarita has about 680 calories. You can lighten up your drink by limiting the Cointreau — or triple-sec, which is sometimes used instead — and by using fresh lime juice instead of a sweetened version. Omit sweet-and-sour syrup and sugar, and use just one ounce of tequila to further reduce calories. If your drink seems too small, add come zero-calorie soda water.

Or why not treat yourself to a alcohol-free sparkler, made fast with a tangy blend of frozen juice concentrates?

Mocktail Margaritas Recipe from Pillsbury

(Calories: 80, Total Carbohydrates: 19 g)

Ingredients

Lime wedges, if desired

Coarse salt, if desired

1 can (6 oz) frozen lemonade concentrate, thawed (3/4 cup)

1 can (6 oz) frozen limeade concentrate, thawed (3/4 cup)

1/4 cup powdered sugar

3 cups crushed ice

2 cups club soda, chilled

Mocktail Margarita Directions

Rub rims of glasses with lime wedges; dip in salt to coat.

In blender, place lemonade and limeade concentrates, powdered sugar and ice. Cover; blend until slushy. Add club soda; stir gently. Pour mixture carefully into glasses. Garnish with lime wedges.

Four years ago, Actress and Diabetes Advocate, Salma Hayek launched Nuance, an expansive collection of lipsticks, blushes, bronzers, face serums, shampoos, and conditioners inspired by her grandmother. These days, it’s safe to say that she’s got the art of looking good down to a science.

“This is embarrassing to say but I wear makeup a lot,” says Selma. “Not every day, I try to let my skin rest, but when I do, I shade my face to give it more depth and to slim my jaw. People think you contour only to get cheekbones, but if you study your face and realize that dark colors will diminish features and lighter colors will bring out features, you can design the face you want.”

Salma Hayek developed diabetes while she was pregnant. “I got gestational diabetes, which I didn’t realize at first. It occurs in women who have high blood sugar levels during pregnancy,” says Salma. “I didn’t know whether I was feeling bad because I was pregnant or whether something was seriously wrong. I was nauseated for nine months, which can be one of the symptoms.”

All pregnant women are at some level of risk for gestational diabetes. Since it affects as many as 18% of all pregnant women, it is one of the most common conditions associated with pregnancy. Learn more about gestational diabetes

Our Divabetic ‘Cinco de Mayo Fiesta’ Playlist contains a fabulous mix of Selena’s greatest hits. Selena was an American singer, songwriter, spokesperson, model, actress, and fashion designer. Called the Queen of Tejano music, her contributions to music and fashion made her one of the most celebrated Mexican-American entertainers of the late 20th century

https://youtu.be/SQqehP4YaRQ

LISTEN NOW: Drinking & Diabetes? on Diabetes Late Nite podcast with inspiration from Kathie Lee and Hoda. Find out how alcohol effects your blood sugars. While moderate amounts of alcohol can cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels. If you are in doubt about whether drinking alcohol is safe for you, check with your doctor.

SAVE THE DATE: Don’t miss our first-ever Diabetes Alert Dog Fashion Show on Sunday, June 4, 2017, 11 AM – 1 PM at Mosaic Central Farm Markets in Mosaic, VA. Diabetes Alert Dog Trainer and Author Debby Kay from Chilbrook Kennels, and certified diabetes educator Kathy Gold RN, MSN, CDE, FAADE will on hand to answer your questions.

05/03/201705/03/2017

Divabetic’s Old Hollywood Mother’s Day Celebration, Pt. 3

“Life is a banquet, and most poor suckers are starving to death!” from Auntie Mame.

Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health!

We believe diabetes doesn’t have to dim your dazzle! You can still embody Old Hollywood glamour and the kind of woman who is accustomed to attention from throngs of paparazzi!

Sure, it can be challenging at times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Mother’s Day to change your mindset as well as your family’s about what healthy tastes like?

One of our favorite experts,‘The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Divabetic Mother’s Day Celebration. The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe for Rosalind Roasted Asparagus (We will be posting one recipe each day throughout the upcoming week).

Rosalind Roasted Asparagus by The Decadent Diabetic

(Serving size 8-10 spears, net carbohydrates: 6 grams)

Chef’s Note: As with most vegetables, high temperature “roasting” intensifies the flavor. I roast a lot of veggies, but asparagus is my personal “star”

I like mid sized asparagus. The pencil thin ones just go limp, and the fat ones seem to taste “old” to me, even after peeling them. ONLY when it fresh in my garden, I use a little lemon thyme in this recipe.

Ingredients

8-10 – asparagus spears

1 – Tbsp. minced shallot

1 – clove of grated garlic

1 Tbsp. olive oil

1 Tbsp. butter

salt and pepper to taste

2 – Tbsp. fresh lemon juice or balsamic vinegar (optional)

HOW TO PREPARE THE RECIPE:

Pre heat oven to 400-425° F.

Rinse the asparagus under running water. On a sheet pan lined with aluminum foil, toss the shallots, garlic, butter, olive oil, salt, and pepper with the asparagus and spread to one layer.

Cook at for 6- 10 minutes depending on how crunchy you like your vegetables. Sprinkle with lemon juice or balsamic vinegar just before serving.

Did you know asparagus may be able to keep diabetes at bay by helping blood sugar levels stay under control while boosting output of insulin? READ MORE

Chef Ward’s asparagus dish pays homage to silver screen legend, actress Rosalind Russell.

“Flops are a part of life’s menu and I’ve never been a girl to miss out on any of the courses,” said Rosalind Russell.

She was a tall and lean just like asparagus! She was best known for her versatility in witty and sophisticated roles such as the fast-talking newspaper reporter in the screwball comedy ‘His Girl Friday’ in 1940. She is also fondly remembered for her portrayal of Mame Dennis in the film ‘Auntie Mame’ in 1958.

Rosalind Russell may have been the most glamorous and famous woman to have Rheumatoid Arthritis (RA). However, she shared three qualities with many others living with RA: She was determined, hopeful, and private. She used her celebrity status to advocate for research and successfully lobbied Congress to pass the National Arthritis Act.

Not Everything About Old Hollywood Was Glamorous!

Actress Kim Novak recalls when she first got to Hollywood, her studio changed her name, gave her lavender highlights, and told her to speak with a breathier voice. When Novak overate one day after a visit to a farmer’s market, one of her actress girlfriends suggested she remedy the mistake by drinking soap and water — which she did, before getting a ride to the hospital.

Did you know your favorite Old Hollywood actresses would dab gasoline on their cheekbones and browbones to spotlight their bone structure? Cinematographers would even rub the stuff on camera lenses to give the shoot a soft-focus, ethereal quality.

High blood sugar is dangerous for many reasons, but it can also make your skin dry, and prone to cracking and breaking. This opens the door to infections. And if you do get an infection, high blood sugar makes the infection harder to fight.

“The No. 1 key is to get your diabetes in check,” says Katherine H. Fiala, MD, director of the dermatology residency program at Scott & White Clinic in Temple, Texas. “If you do that first, everything else is so much easier.”

Our team’s having so much fun putting together ideas for a Divabetic Old Hollywood Mother’s Day Celebration, that Chef Ward ‘the Decadent Diabetic’ Alper sent me this fun message referencing Old Hollywood: “With all these Divas you are having for brunch, I HOPE, you didn’t have to call Janie Clarkson and cancel….again.”

This delicious quote is from the film, Mr. Skeffington starring Bette Davis. Popular and beautiful Fanny Trellis (Bette Davis) is forced into a loveless marriage with an older man, Jewish banker Job Skeffington, in order to save her beloved brother Trippy from an embezzlement charge, and predictable complications result.

05/01/201705/03/2017

Old Hollywood Inspires Divabetic Mother’s Day Celebration, Pt 2

Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health!

Sure, it can be difficult at times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Mother’s Day to change your mindset as well as your family’s about what healthy tastes like?

One of our favorite experts,‘The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Divabetic Mother’s Day Celebration. The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe Stanwyck Smoked Salmon and Brie Omelet. (We will be posting a different dish from his marvelous menu each day throughout the upcoming week).

Stanwyck Smoked Salmon and Brie Omelet Recipe by the Decadent Diabetic

(Serves 2, Carbohydrates 4 grams per serving)

Chef’s note: This dish is as simple to make as it is elegant to serve. Great for a weekend breakfast, brunch or lunch.

Ingredients

4 eggs very well beaten and frothy

Salt and pepper to taste and your doctor’s recommendation

2-3 Tbsp. Liquid (milk, cream, sour cream, or yogurt)

1 TBSP. finely chopped shallot or scallion.

2 TBSP. butter

2-3 ounces of brie, in ¾ inch pieces

3 ounces sliced smoked salmon.

2 TBSP. rinsed and drained capers (optional)

How the ‘Decadent Diabetic’ prepares the recipe:

Combine the eggs, salt pepper, liquid, and shallot or scallion and whisk until light and frothy. Heat the butter in a skillet. Add the eggs to the skillet and lower the heat to medium high. Allow the mixture to start to set. Start bringing in the sides to the center rotating the pan to allow the liquid to fill in the empty spaces.

Add the cheese and smoked salmon to the top of the omelet. Reduce the heat to low. Cover and continue to cook until the omelet puffs up (about 2-3 minutes). Sprinkle with capers and serve.

If you don’t keep capers in your pantry, try asparagus tips in their place.

Our entree’s diva inspiration, Barbara Stanwyck was an American actress who had a 60-year career in film and television, best known for her strong female roles in films, such as Double Indemnity. In 1937, Stanwyck’s talent as an actress was recognized on a grander scale as she was nominated for an Academy Award for her role in Stella Dallas (1937).

She would come to be nominated three more times for the films Ball of Fire (1941), Double Indemnity (1944) and Sorry, Wrong Number (1948)—each time for best actress in a leading role—however, she never won the award. In addition to the recognition she received from the Academy of Motion Picture Arts and Sciences for Double Indemnity, she was lauded by critics for having what’s considered one of her greatest roles as seductress and murderer Phyllis Dietrichson in the popular noir film

Make a scene. For easy ooh factor, use a white tablecloth, white dishes, and just one or two rich metallic accent colors (gold or silver, never bronze).

Add a touch of Old Hollywood to your table and honor the legendary icons of Hollywood’s silver screen and share your favorites with your grandkids. Flowers and centerpieces should be tall enough to talk under or short enough to talk over.

In Old Hollywood, a party’s success wasn’t just about what was being served but also who was being served with lots of style.

Tori Avey printed out pictures of her favorite silver screen stars and put them in decorative frames from Michael’s and placed one at each seat. READ MORE

Opposites Attract! Let the glamour and style of ‘Old Hollywood’ inspire you to embrace New Diabetes Technology. Barbara Stanwyck’s gorgeous costumes in the film, ‘Lady Eve’ sparked our search for diabetes technology worthy of the silver screen. It’s sleek design and ease of use make it the perfect accessory for our Divabetic Old Hollywood Mother’s Day Celebration.

Dexcom‘s new “complication” to its Apple Watch compatibility allow your data to now be displayed right on the main watchface! There are four different ways to view your glucose data there, ranging from 1 to 6 hour trend graphs.

Currently, the new capability is only for the G5 Mobile app and Apple Watch, as the company hasn’t yet updated the Follow app that lets users share their results in real-time with family members or others. Word is also that this new feature doesn’t work with every single watchface, so if you have a unique model it might not yet be possible to make the glucose data display on the main watchface.

One of our fabulous members from the Divabetic community, Taryn McQuain Bentaous, who is living with type 2 diabetes and sells Mary Kay Cosmetics, shares her favorite ‘Old Hollywood’ shade lipstick to help you feel like a diva!

“I choose Poppy Please from our Gel Semi-Matte Collection,” says Taryn. “It feels wonderful to wear, and the matte finish reminds me of old Hollywood. It reminds me of Audrey Hepburn in ‘Breakfast at Tiffany’s’, my favorite old movie!”

04/29/201705/03/2017

Old Hollywood Inspires Divabetic Mother’s Day Celebration

For the past twelve years at our Divabetic live events, on our podcasts and inner blog we’ve been promoting a ‘New Attitude’ about living with diabetes to help you ‘Keep Your House A Home’ by learning to prevent a diabetes health-related complication from occurring. Now we’re sharing our decade’s worth of our ‘diva brand of diabetes outreach’ advice and suggestions with you so that you won’t have to avoid the holidays in order to take charge of our diabetes.

Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health!

One of our favorite experts,‘The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Diabetic Mother’s Day Celebration. The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe for Catalina Cucumber Soup. (We will be posting one recipe each day throughout the upcoming week).

Catalina Cucumber Soup Recipe by the Decadent Diabetic

(4 8 ounce servings, Net carbohydrates: 6 per serving)

Ingredients:

1 medium to large sweet onion Sliced (thick or thin, your choice)

2-3 tablespoons olive oil or butter

2-4 cloves crushed and chopped garlic (depends on how much you love garlic)

1 – big stalk of celery, roughly chopped

Black pepper to taste

Salt to taste

2 Tablespoons flour

1 ½ quarts Low sodium chicken broth

Juice and zest of 1 lemon

2 teaspoons fresh dill (1 if you use dried)

3- large Cucumbers

3-4 heaping tablespoons sour cream

Chef Ward Alper’s Preparation:

Note: No need to finely chop any of the vegetables in this recipe. They will all be blended smooth at the end.

Peel the cucumbers and using the tip of a teaspoon, remove all of the seeds from the cucumbers Chop roughly.

In a good sized soup pot sauté onion in olive oil or butter until soft but not brown. Add salt and pepper about one minute into the process.

Add garlic and flour. Cook for one minute or so. Slowly add the chicken broth stirring so as not to have lumps. Add the juice and zest of the lemon.

Add ½ of the cucumbers to the broth. Simmer for 15-20 minutes on low heat. Remove from heat, let cool, and then add the remaining portions of the cucumbers, reserving some if you wish for garnish. Using an immersion blender, whip the soup until smooth.

Add the sour cream. Blend to combine.

Note: Quickest if you have an immersion blender stick, but it works in a processor. Just do it in small batches.

Let cool in the refrigerator overnight!

While your soup’s cooling why not turn up the heat with a touch of Old Hollywood glamour?

Spokesmodel, Author and Diabetes Advocate Doris Hobbs (‘Rich In Love’) beautifully captures the essence of Old Hollywood in this vintage ensemble.

“A type 1 diabetic since 2014, I follow the strength of my father who has been living with type 1 diabetes since the age of two. His determination to take control of the illness has shaped my mission,” says Doris.

Doris is living proof that living with type 1 diabetes doesn’t have dim your dazzle!

She adds, “We, as a society, have a tendency of suppressing our fears, as mastering those can be difficult and takes large amounts of will and courage to look in the mirror and say, “I will succeed; I can do this!”

You don’t need to be a red carpet Old Hollywood bombshell to harness the power of black clothing because it matches everything! It’s great for mixing and matching, for layering or for helping your ‘Revenge’ red lips standout.

MAKE UP TIP: Grab a lipstick brush and your favorite shade of red to apply a gorgeous red lip, completing the Old Hollywood glam look. To clean up the edges and define your lips, dip a concealer brush into just a pinch of concealer and outline your lips, paying particular attention to the corners and the cupid’s bow for extra crisp definition.

The key to achieving a classic, glamorous Old Hollywood look and style of entertaining lies in the details. We all know that the little details that make the ordinary become extraordinary can be daunting! But the first detail to achieving the glamorous life of your favorite Old Hollywood actress, Loretta Young, Grace Kelly or Norma Shear is focusing on you and your diabetes health!

Prioritize means “to put in order of importance”. And as a busy mom, grandmother and/or daughter with diabetes you must continually do this over and over again, making choices based on the priorities you have built. If you aren’t clear on your priorities I believe you will continually run into trouble trying to balance everything. Do you know what your priorities are for yourself and your diabetes health? Are you living your daily life with those in mind? I think a great way to get an handle on what those priorities are is to take a walk outside alone without your iPhone. Take a minute to smell the Spring flowers and when you get back from your walk, sit down and make a list.

Susan Weiner MS, RDN, CDE, CDN, co-author of ‘The Complete Diabetes Organizer: Your Guide to A Less Stressful and Manageable Life’ offers this advice to help you in the kitchen to organize your diabetes life!

“ If you’re not organized, you can’t find what you need to cook anything, says Susan. “A for meal preparation. That means instead of stuffing certain items in your cupboard or fridge just because you found a space where it fits, organize by use instead. Group similar items together and keep healthy snacks in plain view.”

Do you have a few empty make-up bags from a give-away or promotion?

Susan suggests “to stay organized, use a medium-size makeup bag for blood glucose-checking supplies and a different one for fast-acting sources of carbs, such as glucose tablets. Keep your supplies close to you in style!”

Speaking of giveaways, pampering gifts like products from PEAK 10 SKIN® are always a great treat to any Mom…at any age! Whether it’s your daughter, sister, daughter-in-law, wife or your Mother, women love things that make them feel pampered and special. PEAK 10 SKIN® have a couple different gift sets that we put together with Mom’s in mind, but they will also custom design a gift for the Mom’s in your life. For custom gifts, simply call or email us. Beautiful gift wrap available , too! Remember, all of products are professional spa quality and are paraben FREE, gluten FREE, cruelty FREE!

PEAK 10 SKIN® is offering this Special 30% Discount Offer to our Divabetic community (use the Divabetic coupon code: divabetic (all lowercase))

Don’t forget to use your coupon code: B2B (40% off)

PEAK 10 SKIN® recently repackaged the new SOOTHE hand cream in a pot for ease of use. The product was too thick to come out of the tube with ease. It comes in 2 sizes; 2oz/$18 and 4oz/$28. These could be perfect gifts as well. These prices are BEFORE your discount is applied.

Making a Mani/Pedi kit of SAVE MY SOLE & SOOTHE hand cream would be fabulous! If you get the 2oz of each, that would be a $36 retail/$21.60 for you!

04/28/2017

Mister Divabetic Mystery: ‘Suspect Boulevard’ with Recipes

We’re taking a look back at last year’s Mr. Divabetic Mystery podcast: “Suspect Boulevard” as we prepare for this year’s brand new Mr. Divabetic Mystery: “Gypsies, Tramps & Peas” debuting in September.

There’s a glamorous Hollywood book launch party for Best-Selling Author Marjorie Melbourne Blaze’s newest novel, “Fires of Desire” in one scene of “Suspect Boulevard”. You’ll have to tune in to find out who gets burned by Marjorie’s scorching Best-Seller. When you do, make sure to listen to our podcast while you’re enjoying Stacey Harris ‘s delicious “Fires of Desire” Mini Victoria Cakes recipe.

‘Fires Of Desire’ Mini Victoria Cakes

Ingredients

3/4 cup butter, softened

3/4 cup Whey Low D Granular

3 eggs, room temperature

1 tsp pure vanilla extract

1 1/4 cup King Arthur Cake Flour Blend

1 tsp baking powder

1/2 tsp salt

sugar- free or no sugar added strawberry or raspberry jam

whipped cream

Whey Low Powder or confectioner’s sugar for dusting

Fresh raspberries for garnish

Directions:

With mixer beat together the butter and Whey Low for 3 minutes. Add eggs one at a time, beating well after each. Add vanilla and beat for an additional 2 or 3 minutes. Sift the dry ingredients into the mixing bowl. Gently fold with spoon just until combined and smooth. Spoon mixture int 12 greased muffin tins. Bake until toothpick inserted in center comes out clean, about 15 minutes. Remove from oven and cool. Remove from pan. Split each cake in half. Spread with jam, top with a little whipped cream. Sandwich the cakes and sift powdered Whey Low or confectioner’s sugar on top. Top each with a raspberry or small strawberry.

Let Stacey Harris, The Diabetic Pastry Chef show you how to entertain like a ‘diva’ without jepordising your diabetes health! Stacey published “The Diabetic Pastry Chef” (Pelican, $24.95), a collection of more than 200 recipes that fit within the nutritional limits of the diabetic diet.

TUNE IN: Mister Divabetic Mystery Podcast: Suspect Boulevard. This special mystery theater production is loosely based on Billy Wilder’s film, Sunset Boulevard and involves around dogs, dementia, diamonds and diabetes. Our cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie. Throughout the podcast we will spotlight the wonderful music by the National Philharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

Don’t miss our next Mister Divabetic Mystery: ‘Gypsies, Tramps & Peas’ debuting in September. Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic’s finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party for his former swim coach, Ted Rockow. But his nautical-themed soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Recipes included.

04/25/201704/26/2017

Gluten Free Mini Cheesecake Recipe from My Baking Addiction

If you love knowing that a book is based on real life before you dive in, you’re in luck! I just finished the first draft of my next ‘Mister Divabetic Mystery: One Murder Tutu Many’, based on my own dietary restrictions.

I’ve been gluten free under the watchful eye of my doctor for two weeks. She thinks my new diet will help alleviate some of the discomfort I experience from psoriasis. During the winter months in New York City my psoriasis especially flares up so I decided it was worth a try!

Gluten is a protein found in wheat, rye, barley, and other related grains. It’s also found hiding in shocking amount of other foods including ketchup, soy sauce, coffee creamer! Those who are genuinely intolerant have an autoimmune condition known as celiac disease, where their immune system responds to the gluten protein by attacking the small intestine. The link between celiac disease and type 1 diabetes mellitus is well known.

Common symptoms of malabsorption include gas, bloating, diarrhea, and weight loss. Other symptoms may include fatigue, anemia, irritability, or depression. In many cases of undiagnosed celiac disease, however, there are no symptoms at all.

Once diagnosed, the only treatment of celiac disease is lifelong, complete elimination of gluten-containing foods from the diet. With gluten elimination, symptoms may disappear within a few days, but complete healing of the small intestine may take three to six months or, in some cases, up to two years.

The good news for me, someone who doesn’t have celiac, is that I’m seeing a slight difference in my psoriasis. It hasn’t disappeared but it has stopped itching and some patches (on my shoulders and elbows) are now slightly smaller in size.

The bad news is a recent Harvard University study found that people who limited their gluten intake or avoided it completely actually had a 13 percent higher chance of developing type 2 diabetes. I have a family history of diabetes so this news immediately caught my eye!

“We wanted to determine if gluten consumption will affect health in people with no apparent medical reasons to avoid gluten,” explained Dr Geng Zong of Harvard’s School of Public Health. “Gluten-free foods often have less dietary fiber and other micronutrients, making them less nutritious and they also tend to cost more.”

Fiber is known to protect against type 2 diabetes. When the researchers had adjusted for the protective effect of fiber, they found those in the top 20 percent for consuming gluten in their study had a 13 percent less chance of developing type 2 diabetes, compared to those who consumed 4 grams or less.

After reading the report I’ve become conscious of adding more fiber to my diet. It’s that hard to do even if you’re gluten free! I’m eating more vegetables (the crunchier the better), nuts, berries, beans and brown rice.

Occasionally when I crave something sweet I now make myself a treat. Here’s a great mini cheesecake recipe I found online at my baking addiction. The author, ‘Erin’ claims, ”these fuss-free gluten-free mini cheesecakes are perfect for parties or potlucks and couldn’t be any easier to make!” After making them, I agree! Click the link for the recipe: Gluten-Free Mini Cheesecakes Recipe from ‘My Baking Addiction’

By the way, I liked this recipe so much it plays a significant role into next year’s Mister Divabetic Mystery: ‘One Murder Tutu Many’ podcast/short story set in the world of ballet.

Can’t wait until next year to hear one of my ‘Mister. Divabetic Mysteries podcasts? Click on the link to enjoy ‘Phantom of the Okra’ featuring music from ‘Phantom of the Opera’ courtesy of SONY Music. A trip to the local Farmer’s Market turns into a fiasco for the happy healthcare host when he finds a dead body in a bushel of okra in the Mr Divabetic Mystery podcast,’Phantom of the Okra’ LISTEN

04/24/2017

Bunions & Diabetes

Chronically high blood sugar (glucose) levels can be associated with serious complications in people who have diabetes. The feet are especially at risk.

Dr. Michele Summers Colon known as ‘The Holistic Podiatrist’ discusses two common foot issues for people with diabetes, on April’s Diabetes Late Nite podcast.

A bunion is a common condition that involves an abnormal, bony bump at the base of the big toe, causing the joint to swell outward and become painful. The big toe may also turn inward toward the second toe as a result of the enlarged joint, which can then lead to difficulty walking, ingrown toenails and corns and calluses.

Although bunions are not usually a serious condition, they can be painful and embarrassing. If left untreated, they will usually grow larger and more painful over time. It is important to seek medical attention and discuss treatment options with your doctor.

Dr. Michele says, “bunions and hammertoes are genetic. Certain shoes can make the problem worse if you already have them but shoes won’t cause them.”

Bunions can form when there is an improper balance of forces exerted on the joints of the foot, causing instability in the joint of the big toe.

Surgery is only thing that will put the toes back in place.

Some people have a bunion but they don’t have a pain at all and they don’t need surgery,” says Dr. Michele. She adds, “You have to think about your pain level, are you getting pressure points and/or can you even wear shoes. When you answer those questions you can determine if you need surgery.”

Several diabetes foot-related problems can be prevented by taking careful steps to observe and care for your feet. Keeping tight management of your blood sugar levels (in the ranges advised by your doctor), and following your recommended diet and exercise program are the best way to prevent all complications of diabetes, including foot problems.

LISTEN: April’s Diabetes Late Nite featuring music by Lang Lang. Guests include Dr. Michele Summer Colon, the Charlie’s Angels of Outreach and Mama Rose Marie. Hosted by Mr. Divabetic.

Tune in to our Diabetes Mystery podcast, “Gypsies, Tramps & Peas” in September to learn more about Diabetes Foot Health.

04/21/201704/21/2017

Test Your ‘Diabetes IQ’ with These Tricky Questions from the Easter Parade

I had a great time raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Easter Sunday. It was the first straight year in a row that we took to the streets to educate and entertain participants.

In 2012, I filmed my very first YouTube at the Easter Parade. Now, I have my own ‘Mr. Divabetic’ YouTube channel (!) featuring videos from various parades and festivals in New York, Philadelphia and Washington DC.

How much do you know about Diabetes Health & Wellness? Test your ‘Diabetes IQ’ with 13 Mr. Divabetic Questions from 2017 Easter Parade:

1. What was Mary Tyler Moore’s character name on the Dick Van Dyke Show?

A. Laura Petrie

B. Laura Ingalls

C. Laura Spencer

2. Which food product doesn’t contain gluten?

A. fritos

B. soy sauce

C. Velveeta

3. People with diabetes are at low risk for developing glaucoma?

A. True

B. False

4. Which food product contains the most sodium?

A. hot dog

B. cornflakes (1 cup)

C. soy sauce (1 tablespoon)

5. Once eye disease starts, it cannot be stopped

A. True

B. False

6. Diabetic eye disease usually has early warning signs

A. True

B. False

7. If you have Diabetic Retinopathy …

A. You may notice changes in your vision right away

B. You may never notice any changes in your vision

C. You may not notice change in your vision at first

8. Diabetes-related eye diseases include:

A. Diabetic Retinopathy

B. Cataract

C. Glaucoma

D. All of the above

9. Which what organ in the body produces insulin?

A. Liver

B. Spleen

C. Pancreas

10. How many times does a heart beat in a lifetime?

A. 2.5 Million

B. 2.5 Billion

C. 2.5 Trillion

11. Shoes with heels should will be no more than…

A. 1 inch high

B. 1 1/2 inches high

C. 2 inches high

D. 2 1/2 inches high

12. One avocado contains how many servings?

A. 1 Serving

B. 3 Servings

C. 5 Servings

13. How much blood do your kidneys filter every day?

A. 1 Gallon

B. 50 Quarts

C. 200 Quarts

To mark this historic milestone at Divabetic, hat designer Joe Murray created a special ‘Pineapple Top Hat’ for me to top off my outfit. (Check out my new 18 Carot Fruit Suit tuxedo jacket!)

Don’t let the parade pass you by! Check out our Facebook Live Videos (Divabetic) to catch all the sights and sounds from the Easter Parade with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP, the Salad Bar Superstar, Aida Romaine and more!

ANSWERS: 1. A. Laura Petrie. Actress Mary Tyler Moore was diagnosed with Type 1 diabetes just before ‘The Mary Tyler Moore Show’ launched. If Mary could take it on with a smile, so can we! 2. A. Fritos 3. B. FALSE: Glaucoma is almost twice as likely to occur in people with diabetes than in those without the disease. 4. C. Soy Sauce. One tablespoon typically contains about 1,000 milligrams of sodium—nearly half of the recommended limit for sodium intake in an entire day—soy sauce is indeed a high-sodium food. 5. B. FALSE 6.B. FALSE 7. C. You may not notice change in your vision at first 8. D. All of the above 9. C. Pancreas. Your pancreas maintains your body’s blood glucose (sugar) balance. Primary hormones of the pancreas include insulin and glucagon, and both regulate blood glucose levels. 10. B. 2.5 Billion 11. B. 1 1/2 inches high according to the Dr. Michele Summers Colon – ’The Holistic Podiatrist’ 12. C. 5 Servings 13. C. 200 Quarts

04/18/201704/18/2017

Raising Awareness for Stroke in Honor of Luther Vandross

In honor of our Divabetic inspiration, Luther Vandross’ upcoming birthday on Thursday, April 20^th we’re raising awareness for stroke, a common diabetes health-related complication.

I’ll never forget the day I found my former boss, Luther, laying on the floor of his 5^th Avenue after suffering a stroke due to mismanaging his type 2 diabetes. Unfortunately his ability to make a full recovery was greatly inhibited because too much time elapsed between his initial stroke symptoms and receiving the proper treatment. Luther’s stroke was given the power to rob him of one of the greatest joys in his life; performing on stage. And we, the fans, also suffered from not hearing his voice.

My experience taught me just how important it is to act ‘FAST’ when you or someone you love experiences a stroke.

FAST is an acronym used as a mnemonic to help detect and enhance responsiveness to stroke victim needs. The acronym stands for Facial drooping, Arm weakness, Speech difficulties and Time to call emergency services. Facial drooping: A section of the face, usually only on one side, that is drooping and hard to move.

Stroke is a condition in which blood supply to be the brain is affected. A stroke can sometimes lead to permanent damage including communication problems, paralysis and visual problems.

Statistically, people with diabetes have a higher risk of dying from heart disease and stroke than the general population.

Overall, African-Americans suffer more strokes than any other group of people. “There are statistics showing that [they] have about twice the mortality of stroke than Caucasians,” explains Ralph L. Sacco, MD, neurologist-in-chief at Jackson Memorial Hospital in Miami, Fla., and spokesperson for the American Stroke Association. These statistics show just how high the stroke risk is:

For men between the ages of 45 and 54, which was the case for Luther, the risk of ischemic stroke — the most prevalent type of stroke, which is caused by a blood clot that blocks an artery — is three times higher in African-Americans than in Caucasians.

Awareness of your personal risk factors is the first step toward lowering your chance of stroke. Then, with a combination of medical treatment for conditions like high blood pressure and diabetes coupled with a heart-healthy diet and exercise plan, you can help keep yourself from becoming one of those statistics.

By maintaining stable blood glucose, blood pressure and cholesterol, people with diabetes can increase their chances of preventing a stroke

I hope you will learn from my experience and use the letters in “fast” to spot stroke signs and know when to call 9-1-1. If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and say, “I think this is a stroke” to help get the person to the hospital immediately. Time is important! Don’t delay, and also note the time when the first symptoms appeared. Emergency responders will want to know.

LISTEN: Luther Vandross Tribute podcast featuring fans, friends and former bandmates with hits from the 1990’s. Guests include Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain

LISTEN: Luther Vandross Tribute podcast featuring fans, friends and former bandmates with hits from the 1980’s. Guests include former band members Alfa Anderson and Ivan Hampton, Jr., SONY Music executive Jeff James, Seveda Williams, Dave Jones and Darren Margo.

Divabetic (divabetic.org), the organization inspired by Luther’s diabetes journey revisits the late singer’s career in the decade of sparkle, divas and big hair to celebrate the artistry of the prolific singer-songwriter and record producer. This Luther tribute podcast remembers the moments, the music, the man and the motivation to ensure that no one has to struggle with diabetes alone or in silence.

In honor to Luther, keep ‘your house a home’ and learn how to prevent a diabetes health-related complication from occurring. Help us spread the POWER of LOVE!