Author: Mr. Divabetic

Max Szadek, aka Mr. Divabetic, is the executive director of Divabetic, LLC.
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Old Hollywood Inspires Divabetic Mother’s Day Celebration, Pt 2

Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health!

Sure, it can be difficult at times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Mother’s Day to change your mindset as well as your family’s about what healthy tastes like?

One of our favorite experts,‘The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Divabetic Mother’s Day Celebration.  The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe Stanwyck Smoked Salmon and Brie Omelet. (We will be posting a different dish from his marvelous menu each day throughout the upcoming week).

Stanwyck Smoked Salmon and Brie Omelet Recipe by the Decadent Diabetic 

(Serves 2, Carbohydrates 4 grams per serving)

Chef’s note: This dish is as simple to make as it is elegant to serve. Great for a weekend breakfast, brunch or lunch.

Ingredients

4 eggs very well beaten and frothy

Salt and pepper to taste and your doctor’s recommendation

2-3 Tbsp. Liquid (milk, cream, sour cream, or yogurt)

1 TBSP. finely chopped shallot or scallion.

2 TBSP. butter

2-3 ounces of brie, in ¾ inch pieces

3 ounces sliced smoked salmon.

2 TBSP. rinsed and drained capers (optional)

How the ‘Decadent Diabetic’ prepares the recipe:

Combine the eggs, salt pepper, liquid, and shallot or scallion and whisk until light and frothy. Heat the butter in a skillet. Add the eggs to the skillet and lower the heat to medium high. Allow the mixture to start to set. Start bringing in the sides to the center rotating the pan to allow the liquid to fill in the empty spaces.

Add the cheese and smoked salmon to the top of the omelet. Reduce the heat to low. Cover and continue to cook until the omelet puffs up (about 2-3 minutes). Sprinkle with capers and serve.

If you don’t keep capers in your pantry, try asparagus tips in their place.

Our entree’s diva inspiration, Barbara Stanwyck was an American actress who had a 60-year career in film and television, best known for her strong female roles in films, such as Double Indemnity. In 1937, Stanwyck’s talent as an actress was recognized on a grander scale as she was nominated for an Academy Award for her role in Stella Dallas (1937).

She would come to be nominated three more times for the films Ball of Fire (1941), Double Indemnity (1944) and Sorry, Wrong Number (1948)—each time for best actress in a leading role—however, she never won the award. In addition to the recognition she received from the Academy of Motion Picture Arts and Sciences for Double Indemnity, she was lauded by critics for having what’s considered one of her greatest roles as seductress and murderer Phyllis Dietrichson in the popular noir film

Make a scene. For easy ooh factor, use a white tablecloth, white dishes, and just one or two rich metallic accent colors (gold or silver, never bronze).

Add a touch of Old Hollywood to your table and honor the legendary icons of Hollywood’s silver screen and share your favorites with your grandkids. Flowers and centerpieces should be tall enough to talk under or short enough to talk over.

In Old Hollywood, a party’s success wasn’t just about what was being served but also who was being served  with lots of style.

Tori Avey printed out pictures of her favorite silver screen stars and put them in decorative frames from Michael’s and placed one at each seat. READ MORE 

Opposites Attract! Let the glamour and style of ‘Old Hollywood’ inspire you to embrace New Diabetes Technology. Barbara Stanwyck’s gorgeous costumes in the film,  ‘Lady Eve’ sparked our search for diabetes technology worthy of the silver screen. It’s sleek design and ease of use make it the perfect accessory for our Divabetic Old Hollywood Mother’s Day Celebration.

Dexcom‘s new “complication” to its Apple Watch compatibility allow your data to now be displayed right on the main watchface! There are four different ways to view your glucose data there, ranging from 1 to 6 hour trend graphs.

Currently, the new capability is only for the G5 Mobile app and Apple Watch, as the company hasn’t yet updated the Follow app that lets users share their results in real-time with family members or others. Word is also that this new feature doesn’t work with every single watchface, so if you have a unique model it might not yet be possible to make the glucose data display on the main watchface.

One of our fabulous members from the Divabetic community, Taryn McQuain Bentaous, who is living with type 2 diabetes and sells Mary Kay Cosmetics, shares her favorite ‘Old Hollywood’ shade lipstick to help you feel like a diva!

“I choose Poppy Please from our Gel Semi-Matte Collection,” says Taryn. “It feels wonderful to wear, and the matte finish reminds me of old Hollywood. It reminds me of Audrey Hepburn in ‘Breakfast at Tiffany’s’, my favorite old movie!”

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Old Hollywood Inspires Divabetic Mother’s Day Celebration


 

For the past twelve years at our Divabetic live events, on our podcasts and inner blog we’ve been promoting  a ‘New Attitude’ about living with diabetes to help you ‘Keep Your House A Home’ by learning to prevent a diabetes health-related complication from occurring.  Now we’re sharing our decade’s worth of our ‘diva brand of diabetes outreach’ advice and suggestions with you so that you won’t have to avoid the holidays in order to take charge of our diabetes.

Our Divabetic Mother’s Day Celebration embraces an Old Hollywood aesthetic to encourage you to shine the spotlight on you and your diabetes health! 

Sure, it can be difficult at times to enjoy the holidays when you’re living with diabetes especially if you feel like you can’t enjoy the foods your actually preparing for your family and friends! Why not take the opportunity this Mother’s Day to change your mindset as well as your family’s about what healthy tastes like?

One of our favorite experts,‘The Decadent Diabetic’ aka Chef Ward Alper shares this Oscar worthy menu for a Diabetic Mother’s Day Celebration.  The Decadent Diabetic’s menu includes Cucumber Soup, Smoked Salmon & Brie Omelet, Roasted Asparagus and Tart A Citron. Below is Chef’s Ward Alper’s recipe for Catalina Cucumber Soup. (We will be posting one recipe each day throughout the upcoming week).

Catalina Cucumber Soup Recipe by the Decadent Diabetic

(4 8 ounce servings, Net carbohydrates: 6 per serving)

Ingredients:

1 medium to large sweet onion Sliced (thick or thin, your choice)

2-3 tablespoons olive oil or butter

2-4 cloves crushed and chopped garlic (depends on how much you love garlic)

1 – big stalk of celery, roughly chopped

Black pepper to taste

Salt to taste

2 Tablespoons flour

1 ½ quarts Low sodium chicken broth

Juice and zest of 1 lemon

2 teaspoons fresh dill (1 if you use dried)

3-  large Cucumbers

3-4 heaping tablespoons sour cream

Chef Ward Alper’s Preparation:

Note: No need to finely chop any of the vegetables in this recipe. They will all be blended smooth at the end.

Peel the cucumbers and using the tip of a teaspoon, remove all of the seeds from the cucumbers Chop roughly.

In a good sized soup pot sauté onion in olive oil or butter until soft but not brown. Add salt and pepper about one minute into the process.

Add garlic and flour. Cook for one minute or so. Slowly add the chicken broth stirring so as not to have lumps. Add the juice and zest of the lemon.

Add ½ of the cucumbers to the broth. Simmer for 15-20 minutes on low heat.  Remove from heat, let cool, and then add the remaining portions of the cucumbers, reserving some if you wish for garnish. Using an immersion blender, whip the soup until smooth.

Add the sour cream. Blend to combine.

Note: Quickest if you have an immersion blender stick, but it works in a processor. Just do it in small batches.

Let cool in the refrigerator overnight!

While your soup’s cooling why not turn up the heat with a touch of Old Hollywood glamour?

Spokesmodel, Author and Diabetes Advocate Doris Hobbs (‘Rich In Love’) beautifully captures the essence of Old Hollywood in this vintage ensemble.

“A type 1 diabetic since 2014, I follow the strength of my father who has been living with type 1 diabetes since the age of two. His determination to take control of the illness has shaped my mission,” says Doris.

Doris is living proof that living with type 1 diabetes doesn’t have dim your dazzle!

She adds, “We, as a society, have a tendency of suppressing our fears, as mastering those can be difficult and takes large amounts of will and courage to look in the mirror and say, “I will succeed; I can do this!”

You don’t need to be  a red carpet Old Hollywood bombshell to harness the power of black clothing because it matches everything! It’s great for mixing and matching, for layering or for helping your ‘Revenge’ red lips standout.

MAKE UP TIP: Grab a lipstick brush and your favorite shade of red to apply a gorgeous red lip, completing the Old Hollywood glam look. To clean up the edges and define your lips, dip a concealer brush into just a pinch of concealer and outline your lips, paying particular attention to the corners and the cupid’s bow for extra crisp definition.

The key to achieving a classic, glamorous Old Hollywood look and style of entertaining lies in the details. We all know that the little details that make the ordinary become extraordinary can be daunting! But the first detail to achieving the glamorous life of your favorite Old Hollywood actress, Loretta Young, Grace Kelly or Norma Shear is focusing on you and your diabetes health!

Prioritize means “to put in order of importance”.  And as a busy mom, grandmother and/or daughter with diabetes you must continually do this over and over again, making choices based on the priorities you have built.   If you aren’t clear on your priorities I believe you will continually run into trouble trying to balance everything. Do you know what your priorities are for yourself and your diabetes health? Are you living your daily life with those in mind? I think a great way to get an handle on what those priorities are is to take a walk outside alone without your iPhone. Take a minute to smell the Spring flowers and when you get back from your walk, sit down and make a list.

Susan Weiner MS, RDN, CDE, CDN, co-author of  ‘The Complete Diabetes Organizer: Your Guide to A Less Stressful and Manageable Life’ offers this advice to help you in the kitchen to organize your diabetes life!

“ If you’re not organized, you can’t find what you need to cook anything, says Susan. “A for meal preparation. That means instead of stuffing certain items in your cupboard or fridge just because you found a space where it fits, organize by use instead. Group similar items together and keep healthy snacks in plain view.”

Do you have a few empty make-up bags from a give-away or promotion?

Susan suggests “to stay organized, use a medium-size makeup bag for blood glucose-checking supplies and a different one for fast-acting sources of carbs, such as glucose tablets. Keep your supplies close to you in style!”

Speaking of giveaways,  pampering gifts like products from PEAK 10 SKIN® are always a great treat to any Mom…at any age!  Whether it’s your daughter, sister, daughter-in-law, wife or your Mother, women love things that make them feel pampered and special.  PEAK 10 SKIN® have a couple different gift sets that we put together with Mom’s in mind, but they will also custom design a gift for the Mom’s in your life.  For custom gifts, simply call or email us.  Beautiful gift wrap available , too!  Remember, all of  products are professional spa quality and are paraben FREE, gluten FREE, cruelty FREE!

PEAK 10 SKIN®  is offering this Special 30% Discount Offer to our Divabetic community (use the Divabetic coupon code:   divabetic (all lowercase))

 

Don’t forget to use your coupon code:  B2B  (40% off)

PEAK 10 SKIN® recently repackaged the new SOOTHE hand cream in a pot for ease of use.  The product was too thick to come out of the tube with ease.  It comes in 2 sizes; 2oz/$18  and 4oz/$28.  These could be perfect gifts as well.  These prices are BEFORE your discount is applied.

Making a Mani/Pedi kit of SAVE MY SOLE & SOOTHE hand cream would be fabulous!  If you get the 2oz of each, that would be a $36 retail/$21.60 for you! 

 

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Mister Divabetic Mystery: ‘Suspect Boulevard’ with Recipes

We’re taking a look back at last year’s Mr. Divabetic Mystery podcast: “Suspect Boulevard” as we prepare for this year’s  brand new Mr. Divabetic Mystery: “Gypsies, Tramps & Peas” debuting in September.

 

There’s a glamorous Hollywood book launch party for Best-Selling Author Marjorie Melbourne Blaze’s newest novel, “Fires of Desire” in one scene of  “Suspect Boulevard”.  You’ll have to tune in to find out who gets burned by Marjorie’s scorching Best-Seller.  When you do, make sure to listen to our podcast while you’re enjoying Stacey Harris ‘s delicious “Fires of Desire” Mini Victoria Cakes recipe.

‘Fires Of Desire’ Mini Victoria Cakes

Ingredients

3/4 cup butter, softened

3/4 cup Whey Low D Granular

3 eggs, room temperature

1 tsp pure vanilla extract

1 1/4 cup King Arthur Cake Flour Blend

1 tsp baking powder

1/2 tsp salt

sugar- free or no sugar added strawberry or raspberry jam

whipped cream

Whey Low Powder or confectioner’s sugar for dusting

Fresh raspberries for garnish

Directions:

With mixer beat together the butter and Whey Low for 3 minutes. Add eggs one at a time, beating well after each. Add vanilla and beat for an additional 2 or 3 minutes. Sift the dry ingredients into the mixing bowl. Gently fold with spoon just until combined and smooth. Spoon mixture int 12 greased muffin tins. Bake until toothpick inserted in center comes out clean, about 15 minutes. Remove from oven and cool. Remove from pan. Split each cake in half. Spread with jam, top with a little whipped cream. Sandwich the cakes and sift powdered Whey Low or confectioner’s sugar on top. Top each with a raspberry or small strawberry.

Let Stacey Harris, The Diabetic Pastry Chef show you how to entertain like a ‘diva’ without jepordising your diabetes health! Stacey published “The Diabetic Pastry Chef” (Pelican, $24.95), a collection of more than 200 recipes that fit within the nutritional limits of the diabetic diet.

TUNE IN: Mister Divabetic Mystery Podcast: Suspect Boulevard. This special mystery theater production is loosely based on Billy Wilder’s film, Sunset Boulevard and involves around dogs, dementia, diamonds and diabetes. Our cast includes Poet Lorraine Brooks, Patricia Addie-Gentle RN, CDE, ‘We Are Diabetes’ organization founder, Asha Brown, Catherine Schuller AICI, CIP, Susan Weiner MS, RD, CDE, CDN, Chef Robert Lewis, USA Today Best-Selling Author Tonya Kappes and Mama Rose Marie.  Throughout the podcast we will spotlight the wonderful music by the National Philharmonic Orchestra under the direction of Charles Gerhardt courtesy of SONY MUSIC.

Don’t miss our next Mister Divabetic Mystery: ‘Gypsies, Tramps & Peas’ debuting in September. Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic’s finally takes the plunge and ventures into a new career as a healthy caterer.  With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party for his former swim coach, Ted Rockow. But his nautical-themed soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?  Recipes included.

 

 

 

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Gluten Free Mini Cheesecake Recipe from My Baking Addiction

If you love knowing that a book is based on real life before you dive in, you’re in luck! I just finished the first draft of my next ‘Mister Divabetic Mystery: One Murder Tutu Many’, based on my own dietary restrictions.

I’ve been gluten free under the watchful eye of my doctor for two weeks. She thinks my new diet will help alleviate some of the discomfort I experience from psoriasis. During the winter months in New York City my psoriasis especially flares up so I decided it was worth a try!

Gluten is a protein found in wheat, rye, barley, and other related grains. It’s also found hiding in shocking amount of other foods including ketchup, soy sauce, coffee creamer!  Those who are genuinely intolerant have an autoimmune condition known as celiac disease, where their immune system responds to the gluten protein by attacking the small intestine. The link between celiac disease and type 1 diabetes mellitus is well known.

Common symptoms of malabsorption include gas, bloating, diarrhea, and weight loss. Other symptoms may include fatigue, anemia, irritability, or depression. In many cases of undiagnosed celiac disease, however, there are no symptoms at all.

Once diagnosed, the only treatment of celiac disease is lifelong, complete elimination of gluten-containing foods from the diet. With gluten elimination, symptoms may disappear within a few days, but complete healing of the small intestine may take three to six months or, in some cases, up to two years.

The good news for me, someone who doesn’t have celiac, is that I’m seeing a slight difference in my psoriasis. It hasn’t disappeared but it has stopped itching and  some patches (on my shoulders and elbows) are now slightly smaller in size.

The bad news is a recent Harvard University study found that people who limited their gluten intake or avoided it completely actually had a 13 percent higher chance of developing type 2 diabetes.  I have a family history of diabetes so this news immediately caught my eye!

“We wanted to determine if gluten consumption will affect health in people with no apparent medical reasons to avoid gluten,” explained Dr Geng Zong of Harvard’s School of Public Health. “Gluten-free foods often have less dietary fiber and other micronutrients, making them less nutritious and they also tend to cost more.”

Fiber is known to protect against type 2 diabetes. When the researchers had adjusted for the protective effect of fiber, they found those in the top 20 percent for consuming gluten in their study had a 13 percent less chance of developing type 2 diabetes, compared to those who consumed 4 grams or less.

After reading the report I’ve become conscious of adding more fiber to my diet. It’s that hard to do even if you’re gluten free! I’m eating more vegetables  (the crunchier the better), nuts, berries, beans and brown rice.

Occasionally when I crave something sweet I now make myself a treat. Here’s a great mini cheesecake recipe I found online  at my baking addiction. The author, ‘Erin’ claims, ”these fuss-free gluten-free mini cheesecakes are perfect for parties or potlucks and couldn’t be any easier to make!” After making them, I agree! Click the link for the recipe: Gluten-Free Mini Cheesecakes Recipe from ‘My Baking Addiction’

By the way, I liked this recipe so much it plays a significant role into next year’s Mister Divabetic Mystery: ‘One Murder Tutu Many’ podcast/short story set in the world of ballet.

Can’t wait until next year to hear one of my  ‘Mister. Divabetic Mysteries podcasts? Click on the link to enjoy ‘Phantom of the Okra’ featuring music from ‘Phantom of the Opera’ courtesy of SONY Music. A trip to the local Farmer’s Market turns into a fiasco for the happy healthcare host when he finds a dead body in a bushel of okra in the Mr Divabetic Mystery podcast,’Phantom of the Okra’ LISTEN

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Bunions & Diabetes

Chronically high blood sugar (glucose) levels can be associated with serious complications in people who have diabetes. The feet are especially at risk.

Dr. Michele Summers Colon known as ‘The Holistic Podiatrist’ discusses two common foot issues for people with diabetes, on April’s Diabetes Late Nite podcast.

A bunion is a common condition that involves an abnormal, bony bump at the base of the big toe, causing the joint to swell outward and become painful. The big toe may also turn inward toward the second toe as a result of the enlarged joint, which can then lead to difficulty walking, ingrown toenails and corns and calluses.

Although bunions are not usually a serious condition, they can be painful and embarrassing. If left untreated, they will usually grow larger and more painful over time. It is important to seek medical attention and discuss treatment options with your doctor.

Dr. Michele says, “bunions and hammertoes are genetic. Certain shoes can make the problem worse if you already have them but shoes won’t cause them.”

Bunions can form when there is an improper balance of forces exerted on the joints of the foot, causing instability in the joint of the big toe.

Surgery is only thing that will put the toes back in place.

Some people have a bunion but they don’t have a pain at all and they don’t need surgery,” says Dr. Michele. She adds, “You have to think about your pain level, are you getting pressure points and/or can you even wear shoes. When you answer those questions you can determine if you need surgery.”

Several diabetes foot-related problems can be prevented by taking careful steps to observe and care for your feet. Keeping tight management of your  blood sugar levels (in the ranges advised by your doctor), and following your recommended diet and exercise program are the best way to prevent all complications of diabetes, including foot problems.

LISTEN: April’s Diabetes Late Nite featuring music by Lang Lang. Guests include Dr. Michele Summer Colon, the Charlie’s Angels of Outreach and Mama Rose Marie. Hosted by Mr. Divabetic.

Tune in to our Diabetes Mystery podcast, “Gypsies, Tramps & Peas” in September to learn more about Diabetes Foot Health.

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Test Your ‘Diabetes IQ’ with These Tricky Questions from the Easter Parade

I had a great time raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Easter Sunday. It was the first straight year in a row that we took to the streets to educate and entertain participants.

In 2012, I filmed my very first YouTube at the Easter Parade. Now, I have my own ‘Mr. Divabetic’ YouTube channel (!) featuring videos from various parades and festivals in New York, Philadelphia and Washington DC.

How much do you know about Diabetes Health & Wellness? Test your ‘Diabetes IQ’ with 13 Mr. Divabetic Questions from 2017 Easter Parade:

1. What was Mary Tyler Moore’s character name on the Dick Van Dyke Show?

A. Laura Petrie

B. Laura Ingalls

C. Laura  Spencer

2. Which food product doesn’t contain gluten?

A. fritos

B. soy sauce

C. Velveeta 

3. People with diabetes are at low risk for developing glaucoma?

A. True

B. False

4. Which food product contains the most sodium?

A. hot dog

B. cornflakes (1 cup)

C. soy sauce (1 tablespoon)

5. Once eye disease starts, it cannot be stopped

A. True

B. False

6. Diabetic eye disease usually has early warning signs

A. True

B. False

7. If you have Diabetic Retinopathy …

A. You may notice changes in your vision right away

B. You may never notice any changes in your vision

C. You may not notice change in your vision at first

8. Diabetes-related eye diseases include:

A. Diabetic Retinopathy

B. Cataract

C. Glaucoma

D. All of the above

9. Which what organ in the body produces insulin?

A. Liver

B. Spleen

C. Pancreas

10. How many times does a heart beat in a lifetime?

A. 2.5 Million

B. 2.5 Billion

C. 2.5 Trillion

11. Shoes with heels should will be no more than…

A. 1 inch high

B. 1 1/2 inches high

C. 2 inches high

D. 2 1/2  inches high

12. One avocado contains how many servings?

A. 1 Serving

B. 3 Servings

C. 5 Servings

13. How much blood do your kidneys filter every day?

A. 1 Gallon

B. 50 Quarts

C. 200 Quarts

To mark this historic milestone at Divabetic, hat designer Joe Murray created a special ‘Pineapple Top Hat’ for me to top off my outfit. (Check out my new 18 Carot Fruit Suit tuxedo jacket!)

Don’t let the parade pass you by!  Check out our Facebook Live Videos (Divabetic) to catch all the sights and sounds from the Easter Parade with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP, the Salad Bar Superstar, Aida Romaine and more!

ANSWERS: 1. A. Laura Petrie. Actress Mary Tyler Moore was diagnosed with Type 1 diabetes just before ‘The Mary Tyler Moore Show’ launched. If Mary could take it on with a smile, so can we! 2. A. Fritos 3. B. FALSE: Glaucoma is almost twice as likely to occur in people with diabetes than in those without the disease. 4. C. Soy Sauce. One tablespoon typically contains about 1,000 milligrams of sodium—nearly half of the recommended limit for sodium intake in an entire day—soy sauce is indeed a high-sodium food. 5. B. FALSE 6.B. FALSE 7. C. You may not notice change in your vision at first  8. D. All of the above 9. C. Pancreas. Your pancreas maintains your body’s blood glucose (sugar) balance. Primary hormones of the pancreas include insulin and glucagon, and both regulate blood glucose levels. 10. B. 2.5 Billion 11. B. 1 1/2 inches high according to the Dr. Michele Summers Colon – ’The Holistic Podiatrist’ 12. C. 5 Servings 13. C. 200 Quarts

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Raising Awareness for Stroke in Honor of Luther Vandross

In honor of our Divabetic inspiration, Luther Vandross’ upcoming birthday on Thursday, April 20th we’re raising awareness for stroke, a common diabetes health-related complication.

I’ll never forget the day I found my former boss, Luther, laying on the floor of his 5th Avenue after suffering a stroke due to mismanaging his type 2 diabetes. Unfortunately his ability to make a full recovery was greatly inhibited because too much time elapsed between his initial stroke symptoms and receiving the proper treatment. Luther’s stroke was given the power to rob him of one of the greatest joys in his life; performing on stage.  And we, the fans, also suffered from not hearing his voice.

My experience taught me just how important it is to act ‘FAST’ when you or someone you love experiences a stroke.

FAST is an acronym used as a mnemonic to help detect and enhance responsiveness to stroke victim needs. The acronym stands for Facial drooping, Arm weakness, Speech difficulties and Time to call emergency services. Facial drooping: A section of the face, usually only on one side, that is drooping and hard to move.

Stroke is a condition in which blood supply to be the brain is affected. A stroke can sometimes lead to permanent damage including communication problems, paralysis and visual problems.

Statistically, people with diabetes have a higher risk of dying from heart disease and stroke than the general population.

Overall, African-Americans suffer more strokes than any other group of people. “There are statistics showing that [they] have about twice the mortality of stroke than Caucasians,” explains Ralph L. Sacco, MD, neurologist-in-chief at Jackson Memorial Hospital in Miami, Fla., and spokesperson for the American Stroke Association. These statistics show just how high the stroke risk is:

For men between the ages of 45 and 54, which was the case for Luther,  the risk of ischemic stroke — the most prevalent type of stroke, which is caused by a blood clot that blocks an artery — is three times higher in African-Americans than in Caucasians.

Awareness of your personal risk factors is the first step toward lowering your chance of stroke. Then, with a combination of medical treatment for conditions like high blood pressure and diabetes coupled with a heart-healthy diet and exercise plan, you can help keep yourself from becoming one of those statistics.

By maintaining stable blood glucose, blood pressure and cholesterol, people with diabetes can increase their chances of preventing a stroke

I hope you will learn from my experience and use the letters in “fast” to spot stroke signs and know when to call 9-1-1. If someone shows any of these symptoms, even if the symptoms go away, call 9-1-1 and say, “I think this is a stroke” to help get the person to the hospital immediately. Time is important! Don’t delay, and also note the time when the first symptoms appeared. Emergency responders will want to know.

LISTEN: Luther Vandross Tribute podcast featuring fans, friends and former bandmates with hits from the 1990’s. Guests include Paulette McWilliams, Pat Lacy, Tawatha Agee, Cindy Mizelle and Kevin Owens, band member Bryon Miller, Vandross family member, Seveda Williams, friends Darren Margo and David Jones, the Luther Vandross historian, Leon Petrossian and Luther super fan, Jane Goodman from Great Britain

LISTEN: Luther Vandross Tribute podcast featuring fans, friends and former bandmates with hits from the 1980’s. Guests include former band members Alfa Anderson and Ivan Hampton, Jr., SONY Music executive Jeff James, Seveda Williams, Dave Jones and Darren Margo.

Divabetic (divabetic.org), the organization inspired by Luther’s diabetes journey revisits the late singer’s career in the decade of sparkle, divas and big hair to celebrate the artistry of the prolific singer-songwriter and record producer. This Luther tribute podcast remembers the moments, the music, the man and the motivation to ensure that no one has to struggle with diabetes alone or in silence.
In honor to Luther, keep ‘your house a home’ and learn how to prevent a diabetes health-related complication from occurring. Help us spread the POWER of LOVE!
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Raising Awareness for Diabetes Related Eye Disease at NYC Easter Parade

For the fifth year in a row, I’’ll be raising awareness for diabetes in a fun, new way at this year’s Annual Easter Parade and Bonnet Festival in New York on Sunday, April 16, 2017, 12:30 PM.

We will discussing symptoms, causes and treatments for diabetes related eye disease.

Did you know that diabetic retinopathy is a  health complication of diabetes and a leading cause of blindness?

Diabetic retinopathy occurs when diabetes damages the tiny blood vessels inside the retina, the tissue at the back of the eye. Diabetes also can cause leaking of blood vessels in the eyes, which leads to scarring and loss of vision.

How much do you know about diabetes related eye disease?

Test your knowledge with 2 questions from Mr. Divabetic’s Diabetes “Eye”-Q quiz courtesy of dLife

ANSWER: D (All of the above)  Diabetic retinopathy is when there is damage to the blood vessels in the retina. Cataract is a clouding of the eye’s lens. Cataracts develop at an earlier age in people with diabetes. Glaucoma is an increase in fluid pressure inside the eye that leads to optic nerve damage and loss of vision. A person with diabetes is nearly twice as likely to get glaucoma as other adults.

ANSWER: B (False)  Tightly managing your blood sugars is one way to help prevent diabetic eye disease or its progression. Controlling elevated blood pressure and cholesterol can also reduce the risk of vision loss. People who have good control of their diabetes are at much lower risk for diabetic eye disease.

In people with diabetes, high blood sugar damages the walls of the small blood vessels in the eye, altering their structure and function. As part of this condition, called diabetic retinopathy, these vessels may thicken, leak, develop clots, close off, or grow balloon-like defects called microaneurysms. Frequently, fluid accumulates in the part of the retina used in tasks such as reading; this condition is called macular edema. In advanced cases, the retina is robbed of its blood supply and grows new, but defective, vessels — a process called neovascularization. These fragile vessels can bleed, creating vision-impairing hemorrhages, scar tissue, and separation of the retina from the back of the eye (retinal detachment). The new vessels can also block fluid flow within the eye, producing glaucoma.

Pain or pressure in one or both of your eyes could be a sign of damage to your retinas. Blurry or double vision, dark spots or blank areas and trouble seeing out of the corners of your eyes are other symptoms to watch for.

If you have diabetic retinopathy, at first you may notice no changes to your vision. But over time, diabetic retinopathy can get worse and cause vision loss.

It’s important that anyone who has diabetes gets annual eye exams from an ophthalmologist so that retinopathy can be detected early.

Diabetes & Easter: Easter can be a difficult time to have diabetes, not least because of the temptation READ MORE

Don’t let the parade pass you by!  Tune in to Facebook Live (Divabetic) to catch all the sights and sounds live from the Red Carpet with guests Divabetic Image & Style Advisor, Catherine Schuller AICI, CIP, diabetes advocate Laura Laria and Harlem’s Heaven hat designer, Evetta Petty and more! 

Never been to the New York Easter Parade?

“Sunday best” gets new meaning during this annual procession, wherein participants show off elaborately constructed hats— shaped like gigantic Easter baskets, the NYC skyline and the Coney Island Cyclone! The tradition started in the mid-1800s, when high-society ladies would promenade in their Easter finery after church, and has since evolved into a showcase for millinery.

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Author Tonya Kappes’ New ‘Scene of the Grind’ Mystery

I’m thrilled to announce that USA TODAY bestselling author, Tonya Kappes will be joining us again for this year’s Diabetes Mystery, “Gypsies, Tramps & Peas” which debuts in September.

I encourage you to check out Tonya’s just released a fabulous new mystery, ‘Scene of the Grind’ from her new ‘A Killer Coffee Mystery’ Series. It’s a fun read filled with quirky characters, colorful scenery and a funny storyline,  just like our upcoming Diabetes Mystery podcast!

“Gypsies, Tramps & Peas” takes place at the colorful 35th Annual Mermaid Parade in Coney Island, New York. My character, Mr. Divabetic finds himself involved in another murder investigation when his former high school swim coach mysteriously disappears. On the way to cracking the case, while stumbling upon clues his team of amateur sleuths reveal helpful Summertime diabetes self-care management tips. 

My chance meeting with Tonya at BookCon in New York City four years ago inspired me to write and produce our first annual Diabetes Mystery podcast. Four years later, thanks to her bubbly personality, never-ending encouragement and enthusiasm throughout the writing process, we’re still going strong. I will always be incredibly indebted to Tonya for believing in me both personally and professionally. Somehow she ‘magically’ manages to squeeze time into her busy writing and book tour schedule to hold my hand through countless script rewrites.

I don’t think I could have ever risen to this challenge without her help!

Our annual diabetes murder mystery podcast has brought me so much personal joy that it’s my absolute pleasure to promote Tonya’s latest book, “Scene of the Grind” from her new ‘A Killer Coffee Mystery’ Series.

The series takes place in the cozy southern fictional tourist town of Honey Springs, Kentucky.

Roxanne Bloom (her friends, though few call her Roxie) quit her job as a lawyer, divorced her cheating husband, and moved to the quaint town of Honey Springs, Kentucky where she’d spent many of her teenage summers visiting her eccentric and fun-loving Aunt Maxi.

Roxy follows her dream and opens The Bean Hive, Honey Springs first coffee house on the town’s newly revitalized boardwalk. that opens just in time for Honey Springs annual Honey Festival.

Roxy’s life couldn’t be better. Business was booming, she’s reconnected with special people from her past, including her first teenage love, and visits The Crooked Cat book store, which is still her favorite shop in Honey Springs.

One problem, Aunt Maxi and Alexis Roarke, owner of Crooked Cat, aren’t on the best of terms. Alexis leases the book store’s building from Aunt Maxi and the rent is going up.

Roxy takes Alexis a fresh cup of coffee from The Bean Hive and a tasty pastry as a peace offering between the two women, but discovers the beloved book store owner murdered and Aunt Maxi is the number one suspect.

Gossip in Honey Springs is as hot at the coffee served at the Bean Hive and Roxy has to uncover who is behind the murder not only to save her shop, her aunt, but her life.

LISTEN NOW: ‘Phantom of the Okra’ Diabetes Mystery podcast with Tonya Kappes, Mama Rose Marie, Poet Lorraine Brooks, Chef Robert Lewis, Asha Brown and the Charlie’s Angels of Outreach. This podcast features music from the ‘Phantom of the Opera’ soundtrack courtesy of SONY Music.

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Healthy Heights for Stilettos with Dr. Michele Summers Colon

Dr. Michele Summers Colon known as ‘The Holistic Podiatrist’ shares the healthiest height and style for  stilettos, a common dilemma women with diabetes, on April’s Diabetes Late Nite podcast.

Dr. Michele says to avoid stiletto shoes that are made of cheap products (such as plastic) and pointy toe styles. She recommends purchasing stilettos made of good quality leather with an open toed shoe box,  and a little front platform. A  style with a front platform is better for you because the platform lowers the angle between your ankle and the ball of your foot therefore decreasing pressure on the ball of your foot.

April’s INSTANT WINNER Challenge posed the question, “Shoes with high heels should be no more than …”?

Over 50 women entered our INSTANT WINNER Challenge about the proper height of high heels for  April’s Diabetes Late Nite. Unfortunately most of the women guessed the wrong answer – including me! My research stated that the correct heel height should be 2 inches high. However, Dr. Michele Summers Colon strongly recommends that high heels should be no more than 1 1/2 inches high.

“ A 1 1/2 inches high heels would be a kitten heel or a flat. Or you have find a shoe with a 2 inch heel but with a little platform in the front,” says Dr. Michele Summer Colon. 

Did you know the high heel made its way to the Western fashion scene in the late 1500s as part of a craze for all things Persian?

Those early heels were aimed at men and modeled on the riding boots of Persian cavalry. By the mid-1700s, however, they had become a woman’s shoe. Today, American women spend $20 billion annually on high heels, but the shoes haven’t been altered in a meaningful way for decades!!!

High heels cram toes into a tight pocket, directing excessive amounts of force to the heels. Sarah Jessica Parker, who was famous for wearing them, had to swear off them after her foot rebelled by growing a protective layer of tissue. But most women have long accepted the pain.

“My patients come to me and beg me to fix their feet,” says Michele Summers Colon in an interview with Bloomberg Business Week. She recently started 34 Minute Shoes—a reference to how long women can stand in normal heels without pain—which is also rethinking the heel.

34 Minute Shoes, Cole Haan, and others have focused on adding extra cushioning or creating a more customized fit around the foot. The Thesis team has zeroed in on the steel shank, a strip of metal a few inches long  that’s at the heart of most shoes. In high heels, its purpose is to provide the strength needed for the wearer to stand at an angle.

When a woman is walking in high heels, the end of the stiletto jams into the ground and sends a shock up through her heel. Standing still is just as bad, because about 90 percent of the pressure is on the toes. The extra give in the Thesis shank helps spread that load by allowing the foot to sit more naturally in the shoe instead of tilting forward or backward.

A physician, surgeon, health coach, yoga teacher, anatomy instructor, author and overall health & wellness expert, Dr. Michele Summers Colon has treated many women living with diabetes.

“They ask me to operate on them and inject them—anything so that they can keep wearing high heels, she says. “Women remain willing to put up with an awful lot of pain in the name of fashion. “They give lingerie a run for the money in terms of being a highly sexualized fashion accessory,” she says. “That’s at the heart of why [stilettos] are so popular and persistent and have become the archetypal grown-up women’s shoe.”

Are you ready to wear a Turban?  Evetta Petty, owner of Harlem’s Heaven Hat Shop shares advice on how you can make this style trend work on your terms. READ MORE

Diabetes Late Nite featuring music by Chinese pianist Lang Lang. Guests include Grammy Award winning artist, Lisa Fischer (featured on Lang Lang’s ‘New York Rhapsody’ album), the Charlie’s Angels of Outreach, Poet Lorraine Brooks and Mama Rose Marie.  Throughout the podcast we will be featuring selected songs from Lang Lang’s ‘New York Rhapsody’ album courtesy of SONY Music. The album includes all-time classic Rhapsody in Blue, as well as Empire State of Mind, Moon River, New York Minute, Tonight, Spiderman Theme and many more. LISTEN NOW

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