Author: Mr. Divabetic

Max Szadek, aka Mr. Divabetic, is the executive director of Divabetic, LLC.
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The Decadent Diabetic’s Roasted Ginger Shrimp in Remoulade Sauce Recipe

Chef Ward Alper aka ‘The Decadent Diabetic’ and I believe that diabetes doesn’t have to dim your dazzle especially when it comes to entertaining.

Together we’re hoping to encourage you to enjoy life without compromising your diabetes health.

Coming together with friends and family to share meals helps build healthy relationships and promotes good overall health. But why not make the most of the meal and let silver screen legend, Ginger Rogers inspire you to experiment with spices like ginger to your meals.

Fresh ginger is good for so many things. When buying ginger look for full, plump roots that are juicy and not dried out on the ends at all.

It’s been famously stated that silver screen legend, Ginger Rogers did everything Fred Astaire did, except backwards and in high heels!

That’s also a fairly accurate description of what life’s like for people with diabetes – they do what everyone else does while managing their blood sugars!

Ginger Rogers is quite simply one of the greatest talents that Hollywood has ever seen.  She was an actress and singer and dancer–a triple threat before people even really knew what that meant.  Not only could she do it all, she did it all so well…the result of a strong work ethic and sheer raw talent.  As an actress, she had tremendous range; she was a natural with comedy, but she could also bring a tear to your eye as she did in dramas like her Oscar-winning performance in Kitty Foyle (1940).  And as a singer, she recorded several songs that were hits at the time and continue to be standards today.  But it is for her grace as a dancer that she is perhaps best known, especially for her 10 movies with Fred Astaire.  It is important to remember she had already made a name for herself on the stage and in 20 films before their first one together, but their coupling created an image so iconic they are still known all over the world.

Roasted Ginger Shrimp in Remoulade Sauce Recipe by The Decadent Diabetic

Ingredients for Shrimp Preparation

10 RAW shrimp (16-21 size) pealed and cleaned

½ tsp. ground ginger

1 TBSP. canola oil

1 tsp. soy sauce

Ingredients for Dipping Sauce:

½ cup Mayonnaise with olive oil

1 tsp. – Dijon mustard

1 tsp. coarse grained mustard

1 tsp. white wine or cider vinegar

Directions

Preheat oven to 425° F.

Combine shrimp, ginger, oil, and soy sauce. Roast in the oven for 5-6 minutes. Allow to cool.

Mix mayonnaise, mustards and vinegar together until smooth. Place into a small dish and surround with the shrimp.

Servings: 2

Carbohydrates: 3 grams per serving

When Chef Ward Alper was first diagnosed with type 2 diabetes he thought it was the end of eating as he knew it.  For the first weeks Chef Ward says he faced a tin of tuna or a slab of meat and a salad and got bored very fast. He left the table unhappy and unsatisfied. Then it dawned on him that there were plenty of foods out there that he could still eat, and even more to be created, his eyes, and his world, opened up and he came up with the motto – “Take back my life and my table”. Chef Ward has been working in the restaurant kitchen since he was 8 years old. He shares recipes and more at his blog, The Decadent Diabetic, encouraging fellow ‘divabetics’ to expand their choices.

Our ‘divabetic’ entertaining inspiration, Ginger Rogers starred with Fred Astaire in the 1935 musical, “Roberta”. It was an adaptation of a 1933 Broadway musical of the same name, which in turn was based on the novel Gowns by Roberta by Alice Duer Miller.

The film’s famous songs included “Yesterdays“, “Let’s Begin” (with altered lyrics), and “Smoke Gets in Your Eyes“, “I’ll Be Hard to Handle“, “I Won’t Dance” and “Lovely to Look At”

https://youtu.be/rkV8fC5W0tw

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High Voltage’s Secret to ‘Loving Yourself’

‘Love yourself, love your health’ is a catchy saying but putting into daily practice takes time and effort especially for those of us who don’t even like our hair (!)

How do you actually love yourself and your diabetes health? 

My good friend and mentor, Kathie Dolgin aka ‘High Voltage’ is a walking billboard for self-compassion. She’s a health and wellness pioneer, best-selling author and TV personality, who has helped thousands of people get their energy up and their weight down. She has been featured on the TODAY Show, Good Morning America, CBS Morning Show, CNN, Extra, Entertainment Tonight, E! Network & More.

High Voltage believes in the power of Affirmations. Affirmations are statements said aloud with confidence about a perceived truth which have helped thousands of people make significant changes in their lives.

An affirmation can work because it has the ability to program your mind into believing the stated concept.uses affirmations.

High Voltage’s daily affirmations start with “I’m Happy, I’m Healthy” and then she adds a phrase like “I am the best and I deserve the best” or “I am fit, fabulous and fierce!” 

Trust me, it works! I worked with her for several years on her Energy Up! Program in New York and I witness first-hand the power of affirmations in your daily life. Starting your day by saying aloud “I’m Happy, I’m Healthy and I choose to be FABULOUS” is like a double shot of attitude. 

How do you practice self-compassion? That’s what we’re talking about on November’s Diabetes Late Nite podcast. 

Tune in to November’s Diabetes Late Nite podcast on World Diabetes Day on Tuesday, November 14, 2017, 6 – 7:30 PM, EST.

Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputation.

Guests include Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE and Mama Rose Marie.

High Voltage is the founder and executive director of the national nonprofit organization, Energy Up!, whose mission is to prevent childhood obesity. Energy Up! is the only health and wellness childhood obesity program built on the Energy Up! Addiction model with a published medical study. Numerous New York City private and public schools, the township of Huntington, Long Island and the Gerald J. Freidman Diabetes Institute at Beth Israel Medical Center have experienced High Voltage’s unique health and wellness programming.

Learn more about High Voltage @ www.energyup.org

 

It’s time to get Sugar Savvy – read about solutions for dropping those stubborn pounds, energizing your body, and feeling great about yourself. Health and wellness guru Kathie “High Voltage” Dolgin will help you retrain your brain to say no to sugar and its harmful effects, and get you on the path to “Fit, Fabulous and Fierce.”

Our most successful Sugar Savvy Sister lost over 18 pounds in 6 weeks! *

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Divabetic Delivers Big Divas on World Diabetes Day!

Our favorite divas from the world of entertainment, beauty/fashion, poetry and diabetes education, Whitney Houston, Constance Brown-Riggs, Karline Ricketts, Lorraine Brooks, Patricia Addie-Gentle, Mama Rose Marie and ‘Dr. Bev’, join us to celebrate World Diabetes Day on Diabetes Late Nite scheduled for Tuesday, November 14, 2017, 6 -7:30 PM.

First up, we have an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” ahead of the album’s release date courtesy of SONY Music.

The Bodyguard Original Soundtrack Album set a record for the most albums sold in a single week since the Nielsen SoundScan introduced a computerized sales monitoring system in May 1991, with sales of 1,061,000 copies during Christmas week of 1992, becoming the first album sold over 1 million in one week.

In November 1999, Houston and The Bodyguard Soundtrack, were named the “Top-selling R&B Female Artist of the Century ” by the RIAA, respectively.

Whitney’s iconic songs are inspiring us to discuss how to become your own ‘Diabetes Bodyguard’.

Safeguarding yourself and your diabetes health requires a healthy dose of Self-Compassion.

Dr. Beverly S. Adler PhD, CDE discusses how the ‘negative talk’ inside our heads affects our diabetes. 

How do you talk to yourself?  Do you talk to yourself with kindness? Or do you  beat yourself up for being diagnosed with diabetes, unexpected high’s and low’s, your weight and/or unhealthy habits?

There is a vast difference between feeling sorry for yourself and feeling kindness toward yourself. When you see yourself as a victim, you indulge in self–pity. You are a bottomless pit of misery, and you may find yourself crying endless victim tears.

Dr. Beverly Adler (aka “Dr. Bev”, right) is an award-winning certified diabetes educator and diabetes psychologist. She has combined her first-hand knowledge of living with Type 1 diabetes with a PhD in clinical psychology to serve the mental health needs of those within the diabetes community. She’s also written two self-help books ( “My Sweet Life: Successful Men with Diabetes” and “My Sweet Life: Successful Women with Diabetes”) and many articles, and does speaking engagements.

Constance Brown-Riggs discusses her personal fitness journey as well as her new book, “Diabetes Guide to Enjoying Foods of the World”.

Constance Brown- Riggs is an award winning Dietitian, Certified Diabetes Educator, and the co-author of the new book, “Diabetes Guide to Enjoying Foods of the World”. This guide provides information on native foods and flavors, strategies for healthy eating, recommended healthful pleasures, dishes for special occasions (or smaller portions), and carbohydrate counts for popular dishes for 11 popular ethnic cuisines. Help your clients learn to quickly identify the best choices for their meal plan, whether preparing ethnic foods at home, eating in restaurants, or traveling abroad.

Karline Ricketts believes“Beauty starts from the inside.”  In 1997, Karline opened her first salon in West Palm Beach, FL, to provide an upscale client environment for a growing ethnic consumer market. This former NYC  accounting professional, who spent many evening hours working for the legendary  Studio 54, retrained and retooled under the tutelage of Paul Mitchell Systems.

You can be an INSTANT WINNER! Enjoy a Divabetic Prize package featuring a Nu Naturals gift basket filled with diabetic safe, low glycemic tooth friendly sweeteners, a Cabot Cheese gift basket filled with an assortment of delicious low-fat cheeses, Dr. Greenfield’s Diabetic Foot, Hand & Body Lotions which specifically designed for people with diabetes with sensitive and delicate skin, and a TRU Chocolate gift box. TRU Chocolate is the only 72% dark chocolate snack that’s sugar free, gluten free, ethically sourced and incredibly delicious. It’s TRU, you can finally eat chocolate and be healthy with their chocolate covered flame raisins, almonds, wafers and gluten free pretzels!

November’s Diabetes Late Nite guests include Dr. Beverly S. Adler PhD, CDE and Constance Brown Riggs MSEd, RD, CDE, CDN along with Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Karline Ricketts and Mama Rose Marie.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.”

CLICK HERE to Listen to November’s Diabetes Late Nite podcast on Tuesday, November 14, 2017, 6 -7:30 PM, EST.

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‘Making Friends With Fear’ by Lorraine Brooks

What scares me about diabetes in me?

There’s so many things I could mention

From finding out “sugar free”  isn’t so free…

To dealing with my hypertension.

On some days there isn’t much that I can do

To keep from experiencing highs

And some days no matter which foods I pursue

My blood sugars are a surprise.

I’m fearful that this is affecting my heart

And maybe my eyesight will fade

There’s so many things I don’t know where to start

But I won’t spend my life being afraid.

On Halloween night I might have me a treat

And I promise myself not to feel guilt

I won’t overdo it, I won’t overeat

But I’ll enjoy life to the hilt.

See, here’s my philosophy, here’s what I know

And here’s how I do this disease

I don’t let fear stop me from letting me grow

And I won’t live in parentheses.

Make your own choices, make you own way

And get good professional care

Take care of your health each and every day

And take all your supplies everywhere.

So yes, I get frightened and yes, I’m concerned

And yes I can sometimes get weary

But when I apply all the things that I’ve learned

Diabetes gets less and less scary.

LISTEN NOW: On October’s Diabetes Late Nite podcast we’re talking about what scares us most about diabetes with musical inspiration from the chart-topping band, Old Dominion.

Does diabetes and it’s health-related complications scare you? How does fear of diabetes affect your life and your daily self-care, and more importantly, what do you do about it?

Guests include Poet Lorraine Brooks, Dr. Michele Summers Colon DPM, Dr. Andrea Chisholm MD,OB-GYN, Diabetes – What To Know founder & CEO Ansley Dalbo, Diabetes Advocate Cindy Lou, Patricia Addie-Gentle RN, CDE, newly diagnosed Diva living with diabetes, Jackie, and Dr. Lori Shemek PhD.

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Don’t Let Diabetes Kill Romance Tips

Did you know mixing oil-based lubricants with latex condoms is not a good idea?

Since vaginal dryness is the biggest sexual complaint in women with diabetes then using lubricant is important. Vaginal dryness is, this  twice as likely if you have diabetes. If you are in menopause or postmenopause, less estrogen may be the cause. If you aren’t, damage to the nerves that lubricate your vagina may be. Vaginal dryness can become a painful cycle. If sex hurts because of it, you may tense up during sex, causing more pain, or avoid sex altogether.

Not using appropriate lubrication can actually lead to some pretty serious tears that can land you in the emergency room.

“If you’re using a latex condom, do not use an oil-based lube—including natural lubricants like olive or coconut oil—because they break down the latex and the condom becomes ineffective.” If you’re using a condom, you should be using a water or silicone-based lubricant.

Water-based lubricants come in two general types, with and without glycerin. Glycerin is a slightly sweet tasting substance. Brands containing glycerin include KY Jelly, Sylk, Astroglide, Probe, and Aqualube. However, women who often have vaginal yeast infections may wish to avoid glycerin lubes, as the sugar can encourage yeast growth. Liquid Silk and Play are two brands of water-based lubricant that do not contain glycerin.

Something to keep in mind is that many organic lubes or other glycerin free lubes use sweeteners other than sugar, such as aspartame. While this is great for those who cannot have sugar, others should keep this in mind as some people have negative reactions to aspartame. Knowing your own body and its reactions to various chemicals, and even natural sweetners, can help you to make better decisions about the type or brand of lube you want to use.

One of the safest bets for women with diabetes is a high quality silicone lubricant. No studies have shown people having reactions to pure silicone lubricant, and many higher end versions, just as Pjur Bodyglide and Gun Oil only have four or five ingredients, most of them different types of silicone or silicone blends. With little or no additives, these lubes are most certainly sugar free, and are great for all types of sex, unless you are using silicone toys.

Keep in mind that in addition to finding a good sugar free lube, you should have plenty of water and high impact snacks available during sex to help regular blood sugar as needed. If you are concerned, make sure to keep test strips nearby as well, and journal about what makes your blood sugar rises in fall in correlation with sexual activity.

Romantic relationships play an important role in our everyday lives. When diabetes enters the picture, it can complicate and strain even the most loving and open relationships. If you have diabetes, you may be looking for guidance on this sensitive subject – Janis Roszler and Donna Rice’s book, Sex and Diabetes is here to give help and advice where you need it. Don’t let diabetes hinder the romance; Sex and Diabetes can help you discover how to rekindle the intimacy with your partner.

 

The happy healthcare host, Mr. Divabetic explores issues of love, intimacy and diabetes on this special one hour  ‘Don’t Let Diabetes Kill Romance’ podcast.Both type 1 and type 2 diabetes can lead to sexual health complications including vaginal dryness, sensation and performance. Up to 50% of men and 25% of women may experience some kind of sexual problem or a loss of sex drive.

Don’t equate sexual performance with love or a fulfilling relationship; focus on letting your partner know you care and want to give pleasure as part of your relationship

Mr. Divabetic’s Guests include Best-Selling Author Lisa Eugene, Jennifer Martsolf from Trigg Laboratories (the makers of Wet Lubricants) and Janis Roszler MS, RD, LD/N, CDE, FAND (2008-2009 Diabetes Educator of the Year (AADE).

If you or your partner is experiencing sexual difficulties, you may find it helpful to meet with a mental health professional, such as a psychiatrist, psychologist, social worker, marriage counselor or sex therapist. These professionals can help you learn how to reduce stress and change behaviors and attitudes, particularly when impotence is caused by stress or other mental health issues. LISTEN NOW

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What’s Trending This Week At Divabetic

Check out the latest headlines in diabetes, diabetes self-management, healthy lifestyles and diva entertainment that we think you should know about this weekend.

FDA Approves First Blood Sugar Monitor without Finger Prick

Abbott’s new FreeStyle Libre Flash Glucose Monitoring System, approved Wednesday by the Food and Drug Administration, uses a small sensor attached to the upper arm. Patients wave a reader device over it to see the current blood sugar level and changes over the past eight hours. READ MORE

Seattle-Caught Salmon Contains Cocaine, Antidepressants & Pain Relievers

Salmon is purported to be one of the healthiest foods due to its high omega-3 content, protein, and essential fatty acids, but if the fish is obtained from the Puget Sound, it is anything but healthy.

According to a recent study, up to 81 drugs and personal-care products were detected in the flesh of salmon caught in the Puget Sound. Some of the drugs include Prozac, Advil, Benadryl, Lipitor, and even cocaine. READ MORE

Non-nutritive Sweeteners Can Aid Weight Management in Diabetes

A scientific statement from the American Heart Association and American Diabetes Association concluded that non-nutritive sweeteners, when used carefully, may aid in reducing total energy intake and assist with weight loss or weight control while providing beneficial effects on related metabolic parameters. READ MORE

FDA Approves New Fast-Acting Mealtime Insulin

Officials with the FDA have approved fast-acting insulin aspart (Fiasp, Novo Nordisk) for the treatment of adults with diabetes. Fiasp is a fast-acting mealtime insulin designed for individuals in need of improved overall glucose control. READ MORE

8 Powerful Women (including Jillian Michaels and Victoria Beckham) Who Have Opened Up About Their Struggles With PCOS

Polycystic ovarian syndrome (PCOS) affects about 10 million women in the world. If you’re personally coping with PCOS, always remember that you are not alone. In fact, even some major celebrities with PCOS have used their platform to speak out about their struggles (and triumphs!) with the disorder, and cultivate awareness in our society. READ MORE

Music Spotlight: Kelsea Ballerini’s song, “Legends”  is a mid-tempo ballad reflecting on a past love, though Ballerini also views the song as a message to her fans.

“I wrote it from the perspective of a breakup,” Ballerini told RSC. “Now I’m in such a different place in my life that, to me at least, it’s a love song about a love that you look back on that doesn’t even necessarily have to end. I hope my fans hear it as a letter to them but also they hear their own love story in it too.” READ MORE

Movie Spotlight: “Our Souls At Night” starring Robert Redford and Jane Fonda As Neighbors With Benefits

“Our Souls at Night” chronicles the blossoming of a December-December romance between two neighbors in the fictional prairie town of Holt, Colo. It begins not with a spark of passion but with a sensible, if unusual, proposal. Addie Moore shows up at Louis Waters’s house and asks if he will sleep with her. Addie doesn’t mean she wants to have sex with Louis. She wants to slide under the covers next to him, turn off the bedside lamp and chat quietly until slumber arrives, simulating the easy marital intimacy that the two of them, both long widowed, have learned to live without. Louis, startled by the idea, agrees to think about it. READ MORE

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‘What Scares You The Most About Diabetes?’ on October’s Diabetes Late Nite

We’re talking about ‘What Scares You the Most About Diabetes?’ on October’s Diabetes Late Nite podcast on Tuesday, October 10, 2017, 6 PM, EST with musical inspiration from the chart-topping band, Old Dominion.

Does diabetes and/or it’s diabetes health-related complications scare you?

According to the members of Divabetic, Diabetes – What To Know, Diabetes Type 2 Group Support Facebook communities, people fear experiencing diabetes health-related complications such as: amputation, blindness and kidney disease.

Many of our members posted messages about their fears including:

“The questions I didn’t know to ask. You just don’t know what you don’t know” – Marie Jean
“Not being in control of my appetite and not being able to lose weight!” – Chrysta
“Having kids and passing diabetes on to them” – Mallory
“Not having a family that I can talk about this!”– Gaye
“Not knowing if the meds I’m taking are actually helping or creating more of a problem. My belly is super bloated from metformin with digestive issues all the time.” –  Kristine
“There’s so much to fear, so much I don’t know, and so much to learn. I guess in hindsight, I don’t want diabetes to become my life.” – Stephanie
“My biggest fear is that I will never have it under control and it will over take my life causing harm to not only myself but my loved ones” – Karen
“My son died two years ago from diabetes health-related complications. He absolutely didn’t do anything to help himself. He lost his right leg and half his left foot. He was going blind and just totally gave up. I’m heartbroken that I lost him, but I watched him give up on himself. As diabetics, we have to fight every second we are alive to be as healthy as we can with this disease. Don’t fear, fight.” – Roberta
“I appreciate that there is a lot to be scared of. I had a few days of being afraid of all of these things when I was first diagnosed. But then I got a new mindset. I refuse to be afraid of it. I will fight it with everything I have for the rest of the days God gives me. And if it does eventually get me, well I will go down swinging. Life is too short and precious to be afraid. And there are so many good things we can do to fight it.” – Sam 

How does fear of diabetes affect your life and your daily self-care, and more important, what do you do about it?

Small amounts of fear may energize you and get you to pay attention, but the threat has to seem manageable. If there’s nothing you can do, and the future looks too awful, you will tend to give up and try to enjoy the time you have left.

Of course, some fear of diabetes is justified. The complications of diabetes are truly ‘scary’ as our members indicated in several posts. So are the effects fear can have on your family and your finances.

Fears are stressful, and stress isn’t good for diabetes. Fear increases insulin resistance and blood pressure and interferes with the body’s natural healing systems. It makes it harder to enjoy life.

So what do we do about it? Tune in to October’s Diabetes Late Nite to get advice from our panel of experts including:  Poet Lorraine Brooks, Dr. Michele Summers Colon DPM, Dr. Lori Shemek PhD, CNC, Dr. Andrea Chisholm MD,OB-GYN, Ansley Dalbo  (founder of Diabetes – What To Know), Patricia Addie-Gentle RN, CDE and Jackie Mernit Muhlstock.

Throughout the podcast we will be playing selected songs from Old Dominion’s “Happy Endings” album courtesy of SONY Music.

The country band, Old Dominion’s success makes it hard to believe that its members were once just a group of individual songwriters trying to navigate Nashville’s music industry, playing tiny bars and hoping their songs would catch the right ears. They’ve quickly become of one ofNashville’s savviest songwriting collectives with their highly acclaimed new album Happy Endings. 

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”

 

TUNE IN: Diabetes Late Nite on Tuesday, October 10, 2017, 6 -7:30 PM, EST.

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Diabetes Friendly Taco Tuesday Recipes with Chef Robert Lewis

Enjoying ‘Taco Tuesdays’ no longer has to compromise your diabetes health thanks to our friend,  Chef Robert Lewis aka ‘The Happy Diabetic’. He’s agreed to share a few of his favorite healthy fish taco recipes on our Divabetic blog to help celebrate the 4th Annual Diabetes Mystery podcast: ‘Gypsies, Tramps & Peas’ available for free on demand at i-Tunes.

Our zany seaside caper takes place in New York City’s historic seashore, Coney Island. Chef Robert Lewis plays a retired lifeguard amputee name ‘Fast Freddy’ who still likes to swim in the ocean. 

Don’t let diabetes dim your DAZZLE! Get in the spirt of our Coney Island caper and enjoy the first of several fish taco recipes, Grilled Fish Tacos.

Grilled Fish Tacos by Chef Robert Lewis aka ‘The Happy Diabetic’ 

What’s in it? (Ingredients) 

1 lb Tilapia , cod or mahi mahi fillets

2 Tbsp canola oil

1 1/2 Tbsp fresh lime juice

1 clove garlic , minced

1 1/2 tsp of New Orleans style Blackened seasoning

6 corn or flour tortillas

1 large avocado , sliced

Sour cream , cotija cheese, hot sauce or salsa, for serving (optional)

Let’s put it together!

In a mixing bowl whisk together canola oil, lime juice, garlic, Blackened seasoning. Place fish into a gallon size resealable bag and pour marinade over fish. Seal bag (evenly coat fish with marinade) and allow to marinate in mixture only 20-30 minutes.

Preheat a grill or a pan on the stove to medium-high heat. Brush grill grates with oil and place fish on grill. Grill until cooked through, about 3 minutes per side (cook time will vary based on thickness of fish). Transfer to a plate, break into pieces and serve in warmed taco shells with cabbage slaw, avocado slices and other optional toppings.

Slaw Recipe by Chef Robert Lewis aka ‘The Happy Diabetic’ 

What’s in it? (Ingredients) 

1/2 small red cabbage , cored and sliced thin (8 oz)

1/4 cup cilantro , chopped

3/4 cup thinly sliced red onion 

1 1/2 Tbsp lime juice

1 Tbsp canola oil

Let’s put it together!

Add cabbage, red onion and cilantro to a medium mixing bowl. Pour lime juice and canola oil over top and season lightly with salt and pepper. Toss to evenly coat. Enjoy!

In a recent profile on the Everyday Diabetes website, Chef Robert Lewis admitted that he feared the worst for his own love of great food following his diagnosis with Type 2 Diabetes in 1998.

“I suspected that my days of good eating were over,” Lewis writes on his blog. “Yet, as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.

Today he’s a man on the go! is a man on the go. When he’s not working as a director of training for 60 restaurants in the Midwest, he’s  traveling around the country as a keynote speaker for Taking Control of Your Diabetes and/or hosting his own podcast, ‘The Happy Diabetic Kitchen Podcast’! Read more about Chef Robert Lewis aka ‘The Happy Diabetic’ in Diabetes Health Monitor magazine.

Listen to our 4th Annual Diabetes Mystery podcast entitled ‘Gypsies, Tramps and Peas’.

Synopsis: Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy diabetes-friendly caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found sleeping with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, an amorous amputee and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.

This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

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What’s Trending This Week At Divabetic

Check out the latest headlines in diabetes, diabetes self-management, healthy lifestyles and diva entertainment that we think you should know about this weekend.

After Chaos of the Earthquake, Clinics Give Stability to Patients with Diabetes

Gabi Allard, president of the Mexican Association of Diabetes, said that staffers spent the better part of Saturday afternoon moving around the city, particularly the south, collecting insulin to administer to diabetics who had either lost their homes in the widespread devastation, or who could not reenter them due to structural damage. READ MORE

Sugar Free Doesn’t Mean Carbohydrate Free!

The FDA states that foods labeled “sugar free” should also have a disclaimer that reads “not “low” or “reduced in” calories. Because some of us may think these foods are “diet foods” and overeat them.  It is important that we know the truth behind sugar free products – that is, just because they are sugar free does not necessarily mean they are healthy or low-calorie. READ MORE

How to Take Care of Your Diabetes at the Football Game

Whether you go to a game and tailgate or watch from home with a table full of snacks, you might want to prepare a strategy for managing your diabetes in the midst of so many delicious and exciting distractions. Here are a few ways to make sure you have a great time and keep your diabetes from going out of bounds. READ MORE

Demi Lovato’s too Embarrassed to tell Snoop Dogg to Stop Smoking Weed at her House Party

The 25-year-old was expecting just a small gathering of friends so she was surprised when rappers including Snoop, French Montana, Ty Dolla $ign and Wiz Khalifa showed up. “I was like, ‘Wait a second. I just wanted to have a couple people over to hang out,'” she said. “And all of the sudden my house is filled with pot smoke everywhere… I was like, ‘No smoking inside, get out, get out!'”  READ MORE

Don’t Let Diabetes Dim Your Dazzle! Make the Most of Your Diabetes Life!

Music Spotlight: Sam Smith’s new song, “Too Good at Goodbyes” A quintessentially piano ballad is the first sample of his upcoming second LP, which follows his multi-platinum 2014 debut, In the Lonely Hour. Enjoy!

Movie Spotlight: “Victoria & Abdul” starring Dame Judi Dench and Ali Fazal. Adapted by Lee Hall (“Billy Elliot,” “War Horse”) from a book by Shrabani Basu, director Stephen Frears’ film dramatizes a heretofore little-known episode from Victoria’s later years, when she formed a platonic but intimate relationship with Abdul Karim, an Indian Muslim clerk whom she had employed as her personal servant.

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