Start a ‘SUGAR LIPS’ Log to Help You Manage Your Diabetes

Diamonds may be a girl’s best friend, but lipstick runs a close second. Why not incorporate your diabetes self-care into your daily beauty routine?

Don’t let diabetes dim your dazzle!

I truly believe that you have to love yourself enough to want to improve your diabetes health. Since 90% of women feel that wearing lipstick makes them feel better about themselves, why not reward yourself before you check your blood sugars by adding some color to your lips? The little boost of confidence you gain from your favorite shade  can help you to cope with those unexpected readings too.

15 MINUTE Beauty‘s Best Splurge Red Lipsticks: Mac’s Ruby Woo is one their best selling reds for a good reason!  It’s a classic bright red that works for almost everyone. BUY IT

If you’ve struggled in the past with adding your diabetes self-care into your daily routine then a SUGAR LIPS log  just might be the answer. Experts agree that linking my new habit with a current behavior make it much easier to change. No need to be motivated. No need to remember.

One good example of this concept is creating a new habit of flossing by always doing it after brushing your teeth. The act of brushing your teeth is something that you already do and that acts as the reminder to do your new behavior. READ MORE

When you stop and think that most women apply their lipstick 4 or more times in one day the resulting SUGAR LIPS log data could prove to extremely beneficial to you and your doctor. If you try it, I bet you will both be smiling! And guess what? A new tube of lipstick is a healthy way to reward yourself for lowering your A1C.

15 MINUTE Beauty‘s Best Splurge Red Lipsticks: Chanel Rouge Allure in Pirate is a classic red shade with a lot of blue mixed in, and the red isn’t too bright. It’s a go to for many women! BUY IT 

How to Keep A SUGAR LIPS Log

Write down your blood sugar values after each application of lipstick throughout your day.  Jot down the time of day, your medication, and any changes in food, activity, illness and/or stress related to your blood sugars.  Keep in mind when checking your blood sugar that the important thing is to know how to interpret the numbers and take the necessary action. For example, if you take insulin and your blood sugar is high, you may need to bolus, or take more rapid-acting insulin, to bring your levels down into range. If you manage your Type 2 diabetes with diet and exercise, you might treat high blood sugar with a walk around the block.

Now imagine how good you’ll feel at your next doctor’s visit when you take out your SUGAR LIPS logbook filled with pages of blood sugar readings!

BEAUTY TIP: Extend the life of your lipstick application by setting your lips reports Bustle. Blotting helps press color into the lips, but if you really want your lipstick to stay put, hold a single ply of tissue over your lips, and dust a setting powder on top.

Face Your Diagnosis Like A Diva!

Unlike some other diseases that rely primarily on professional medical treatment, diabetes treatment requires active participation by the person who has it. You have to have ATTITUDE!! Monitoring your blood sugar level on a regular basis and analyzing the results is believed by many to be a crucial part of the treatment equation.

Self-monitoring is an integral part of diabetes management because it puts you in charge. Regardless of how you manage your diabetes — through diet and exercise alone or combined with oral medicines or insulin — regular blood sugar monitoring provides immediate feedback on how your program is working.

“Checking your blood glucose gives you the freedom to make choices without worry, the confidence to learn from your actions, and the motivation to keep striving to do better,” says Linda Dale, RN, BA, CDE, Clinical Nurse Specialist in the Outpatient Diabetes Education Program at the University of Michigan Comprehensive Diabetes Center in Ann Arbor, Michigan as reported by Diabetes Self-Management. “Monitoring tells you that what you’re doing either is working or isn’t, and it serves as motivation to keep up actions that are working or to make changes.” READ MORE 

15 MINUTE Beauty‘s Best Splurge Red Lipsticks: Tom Ford’s Lip Color in Cheery Lush  is on the pinker end of the red spectrum and is fairly bright.  It’s a statement lip color best paired with minimal makeup.  BUY IT

DIVABETIC TIP: You should wait to check your blood sugars if you usually reapply your lipstick after eating or drinking. Most of the food you consume will be digested and raises blood glucose in one to two hours. To capture the peak level of your blood glucose, it is best to test one to two hours after you start eating. The American Diabetes Association recommends a target of below 180 mg/dl two hours after a meal.

Do you feel like you self-sabotage your best efforts? Use “But” – According to LIfeHac, when you start to think negative thoughts, you should use the word “but” to interrupt bad thought patterns. “I’m no good at this, but, if I work at it I might get better later.” READ MORE

BEAUTY TIP: Lip liner can be a game-changer for a few reasons reports Bustle. The first is that it keeps lipstick from bleeding outside the lines of your lips. By applying it all over the lips, it can also help make your lipstick last longer by giving it something to stick to. Lastly, if you want to up your lip game, using a liner that is slightly (and I mean slightly) darker than your lipstick can give flattering dimension to the lips.

 

GOLDEN RULES OF STYLE Podcast: Healthcare host Max “Mr. Divabetic” Szadek presents the golden rules of style with celebrity style and image expert Catherine Schuller AICI, CIP, LISTEN

GOLDEN RULES OF A DIABETES DIET Podcast: Healthcare host Max “Mr. Divabetic” Szadek presents the golden rules of a diabetes diet  with Jessica Issler, a registered dietitian and certified diabetes educator LISTEN

 

Divabetic Summertime Favorites & Diabetes Advice

‘Walking on Sunshine’ during the dog days of Summer for people living with diabetes may require a few special precautions  for you to shine.

Extreme heat is a stress on the body, and any stress can release hormones that will raise blood sugar levels, says Deena Adimoolam, MD, assistant professor of medicine, endocrinology, diabetes, and bone disease at the Icahn School of Medicine at Mount Sinai in New York City.

If you find it’s too hot and your blood sugar is fluctuating, stay inside where it’s cool. That may mean a trip to the spa, mall or the movie theater if your home isn’t air-conditioned.

“People with chronic diseases like diabetes as well as people taking certain medications, including heart disease medications and diuretics, which are often used to treat complications of diabetes, are at increased risk of experiencing difficulties in the heat, even though they may not be aware of it,” says Catherine Carver, M.S., A.N.P., C.D.E, Director of Educational Services at Joslin Clinic. 

Come summer, you may be tempted to don flip-flops or sandals or even walk barefoot. But it’s important that you protect your feet when you have diabetes. “My suggestion is to find some really comfortable footwear that is breathable,”said Joanne Rinker, MS, RD, CDE, LDN, senior director for community health improvement for Population Health Improvement Partners in North Carolina and a spokesperson for the American Association of Diabetes Educators as reported in Everyday Health. READ MORE. 

What goes better with sun-kissed skin than an impossibly gorgeous glow? Make the most of your summer beauty and get a lit-from-within air with the best bronzers, shimmery shadows, hair highlighters and last, but not least, the perfect lip gloss.

Here are some of our Summertime Favorites to help you ‘GLAM MORE FEAR LESS’ during the steamy summer days:

My good friend an fabulous broadcast journalist, Arthel Neville‘s new accessories line will speak to you and allow you to send a message about yourself to others. Arthel Neville Design™ – an accessories collection features her original quotes intended to encourage and inspire ‘girls’ of all stripes.
Did you know that Arthel was the first African American female in the national entertainment space?  Before the ubiquitous celebrity interview, producing and hosting her own show on E! – Arthel interviewed Hollywood’s A-list  and became the nation’s first high profile African American female entertainment reporter. BUY NOW

UV Atmospheric Light Meter: This UV meter detects both atmospheric UV-A and UV-B light (ranging from 400 nm to 280 nm) and displays the current atmospheric UV index.

Students then can relate this numerical index to our color changing beads or nail polish: how dark the color or how quick the change. Note: the meter is not sensitive to the rather narrow frequency of UV light emitted from artificial sources such as a UV flashlight or UV lamp. $35.18 BUY NOW

DIVABETIC SUMMERTIME TIP: Store your blood glucose meter, strips and insulin in a cool, dry place. Do not store insulin in extreme temperatures. Never store insulin in the freezer, in direct sunlight, in the car or the car’s glove compartment. GET ADVICE

Watermelon Shark Decorative Server: Add some jaw-dropping, focus-grabbing fun to your buffet table with this whimsical ceramic shark server. Crafted of Dolomite with the look of carved watermelon, it’s perfect for melon balls, other fruit and veggies. Hand wash. 8 3/4″L x 6 1/4W” x 7 3/4″H. $14.99 BUY NOW

DIVABETIC SUMMMERTIME TIP: Watch for signs of heat exhaustion, especially if you are working or exercising outdoors. People with diabetes and other chronic diseases like heart disease are more susceptible to overheating. Symptoms include: feeling dizzy or fainting; sweating excessively; muscle cramps; skin that is cold or clammy; headaches; rapid heartbeat and/or nausea. GET ADVICE

Did you know that the pineapple is recognized as a traditional expression of “welcome” throughout the South and in areas along the Eastern Seaboard?

Appearing on all sorts of décor – from door knockers to quilts and including the lapel of my (Mr. Divabetic’s)  World Famous Fruit Suit  – the fruit symbolizes those intangible assets we appreciate in a home: warmth, welcome, friendship and hospitality.Bigmouth Pineapple Pool Float  $14.99 BUY NOW

DIVABETIC SUMMERTIME TIP: Know the signs of low blood sugar. If you’re in the heat and feel lightheaded or are having muscle aches or general fatigue, it’s time to come indoors and get out of the heat.

Does it hurt to check your blood sugars? Are your fingers sore? Well, then you might want to check out the Genteel® Lancing Device Painless which basically guarantees to draw blood without pain … but at a rather steep price: $129.00
The Genteel® Lancing Device uses it’s Butterfly Touch Technology® to get the perfect drop of test blood with reduced pain and discomfort.  The lancet only reaches blood capillaries and avoids hitting pain nerves altogether. It will produce a painless sample from just about anywhere, the vacuum pump makes this possible. Inside of arm from armpit to the wrist or backs of hands, even the palm is not off limits. There’s no guarantee that moving around on the body is going to give consistent results so make sure to do some retesting on fingers to compare results. BUY NOW

DIVABETIC SUMMERTIME TIP: Keep hydrated. Dehydration, or the loss of body fluids, can happen on these very hot summer days whether you have diabetes or not. If you have diabetes, dehydration also can occur when blood glucose is not under control. GET ADVICE 

Fashion Designers Dolce&Gabbana teamed up with Smeg to design a eye catching line of toasters, citrus juicers, coffee machines, kettles, blenders, stand mixers and slow juicers. All these products are decorated with reflective interpretations of Sicilian folklore. Lemons, prickly pears, and bright red cherries are just a selection of Sicilian decorations that are framed in triangular motifs known as crocchi, that decorate these small appliances. Together with crocchi, the appliances are covered in delicate floral motifs and images of the enthralling Mount Etna, surrounded by ornamental friezes, and decorative acanthus leaves. All these themes and decorative symbols are intrinsically tied to Sicily and the important aspects of the aesthetic of Domenico Dolce and Stefano Gabbana.

DIVABETIC SUMMERTIME TIP: Exercise early or late. The hottest and sunniest part of the day is between 10 a.m. and 4 p.m. Schedule your outdoor exercise before or after these hours when it’s not so hot.

Busy USA Best-Selling Author, Tonya Kappes somehow manages to squeeze in time to co-star in the upcoming Mister Divabetic Mystery entitled Gypsies, Tramps  & Peas in September between writing her own popular mysteries. Check out two of Tonya’s newest books: A Ghostly Secret: Book 7 in A Ghostly Southern Mystery Series ( Emma Lee learns real fast that someone doesn’t want her to snoop around the cold case. Can she help Betsy cross over and get Mr. Whiskers cross the Rainbow Bridge before someone helps Emma Lee check out from the living?) and  Ax To Grind: Book Three in the Kenni Lowry Mystery Series (Southerners keep their secrets swept under the rug, but what happens when that rug goes up for sale?) On sale September 19, 2017

DIVABETIC SUMMERTIME TIP: Keeping your hair healthy and gorgeous all summer long, despite the heat and humidity, can be challenging. Beauty blogger Maria Barillaro shares her favorite product picks with us so you can have gorgeous hair no matter how high the mercury soars READ MORE

If you have diabetes and have any questions about coping with heat or other extreme weather conditions, consult with your medical team.

Join us for the broadcast of our newest Mister Divabetic Mister entitled “Gypsies, Tramps and Peas” on Tuesday, September 12, 2017, 6 -7 PM, EST.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids and a cooky fortune teller. Along the way to revealing the identity of the murderer he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic’, Seveda Williams, Patricia Addie-Gentle RN, CDE, MaryAnn Horst Nicolay, Mama Rose Marie and Poet Lorraine Brooks help the fruit suit clad sleuth in this seaside adventure. Healthy delicious recipes provided by Chef Robert Lewis and Stacey Harris aka ‘The Diabetic Pastry Chef’.

This year’s mystery podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

Join the show! Get the full script for ‘Gypsies, Tramps & Peas’ and read along as our cast performs. Please e-mail: mrdvabetic@gmail.com

https://youtu.be/9ePIZugahFc

The Happy Diabetic’s Healthy Hot Dog Topping Recipes

Chef Robert aka ‘The Happy Diabetic’ takes part in our fourth annual Mr. Divabetic Mystery podcast: Gypsies, Tramps & Peas scheduled for Tuesday, September 12, 2017. This year’s diabetes mystery takes place in Coney Island, the home of Nathan’s Famous International Hot Dog Eating Contest. Joey “Jaws” Chestnut captured his 10th Mustard Belt by eating an event-record 72 hot dogs and buns in 10 minutes to win.

To get you in the spirit of ‘Gypsies, Tramps & Peas’ we asked Chef Robert to share some recipes for healthy hot toppings to help you ‘makeover’ your hot dog.

“Okay, let be honest the All American Hot dog get’s a bad rap!,” says Chef Robert Lewis. “It’s nutritional reputation is horrible. The average hot dog actually beats out a basic hamburger patty by about 100 calories assuming it’s not a foot long. After all, who really needs to eat a foot of food anyway!” 

Chef Robert Lewis recommends choosing organic, grass-fed, and/or kosher all beef wieners, which tend to have less sodium. Aim for less than 200 calories, 5g sat fat, and 400 mg sodium. 

Don’t worry, if you’re feeling angry with Chef Robert for taking the fun out of grilling because he’s got loads of surefire ways to make sure your dogs are the ‘top dogs’ at your next cookout.

After all, he was diagnosed in 1998 with type 2 diabetes. “Much of what I heard in those early day was about the foods that were prohibited,” says Chef Robert Lewis.  “I suspected that my days of good eating were over, yet as I worked through my ups and downs, I came to realize that the selection of foods I could and should eat was vast and included many of my favorites. This motivated me to attempt to create delicious, diabetic-friendly dishes that were also easy to prepare.”

The Happy Diabetic Fixin’s Tip: Replace relish, which is loaded with sodium, with shredded cucumbers. Cucumbers are low in calories and provide a healthy dose of fiber, vitamin C and potassium.

The Happy Diabetic’s Festive Hot Dog Toppings (all less than 150 calories!)

 

 

The West Coast Hot Dog Recipe

Yellow mustard and chopped fresh basil

Sliced avocado

Alfalfa sprouts

Shredded or sliced cucumbers

Baby Spinach

The Salsa Dog

Roasted corn

Sliced green onion

Fresh lime juice

Diced red bell and Green pepper

Slices of jalapeño slivers

Crumbled sharp cheese

Pickle ME! Hot Dog Recipe

2 teaspoons olive oil mayo mixed with 1 teaspoon chopped cucumbers

Sliced pickled red onion

Crumbled feta cheese

Shredded carrots

1 teaspoon balsamic vinegar

Aloha! Ohvey…Chop It Up Hot Dog Recipe

Chopped red onion

Chopped fresh pineapple

Chopped red bell pepper

Chopped macadamia nuts

Chopped fresh cilantro

Fresh lime juice

My Big Fat Greek Hot Dog Recipe

Grape tomatoes

Sliced Kalamata olives

Chickpeas

Pepperoncini

Chobni Meze Cucumber Greek Yogurt

The Happy Diabetic Quick Fixes: Add low-sodium chili supplies fiber and protein, Choose white beans and low-sodium turkey bacon that contains fiber and protein, Spice it up withresh herbs, such as dill or cilantro (lot’s flavor to a and are low in calories) or top your dog with chopped pineapple or mango.

Everything’s Coming Up Roses! We’re going behind the scenes on our upcoming Mr. Diabetic Mystery podcast. ‘Gypsies, Tramps & Peas’ (scheduled for September 12, 2017) with music from the Original Broadway cast of ‘Gypsy’ courtesy of SONY Music.

Our annual diabetes mystery podcast hopes to encourage you to become a Diabetes Detective. Look for clues, search for patterns, investigate the reasons behind your blood sugar high’s and low’s and report to the authorities (your healthcare team) about medical information found on the internet.

On August’s Diabetes Late Nite podcast we’re discussing tips for Summertime Diabetes Management, the Best in Swimsuit Coverups, Body Image Issues, Health Hazards of Professional Eating Contests, Safe Pedicures and Broadway’s Biggest Divas.

LISTEN: August’s Diabetes Late Nite podcast with music from the musical, ‘Gypsy’ features guests Actress, Singer Soara-Joye Ross, Poet Lorraine Brooks, Chef Robert Lewis aka ‘The Happy Diabetic’, Maryann Nicolay BA, DTR, Catherine Schuller AICI, CIP, Founder & Executive Director of the We Are Diabetes organization Asha Brown, Best-Selling Author Tonya Kappes and Mama Rose Marie.

Do You Have A Pet Name for Your Diabetes or Insulin Pump?

Photo credit: Stephen B. Thornton

Broadway Diva, singer, actress, Soara-Joye Ross, who is living with type 1 diabetes admits that she named her diabetes ‘Sasha’ and her new insulin pump ‘Black Panther’ … how about you?

Do you think giving a pet name to your diabetes and/or your device(s) could help you manage your diabetes?

Personally, I think giving your diabetes, your pump and/or your continuous glucose monitor a pet name is a great idea for helping you to cope with diabetes.  A healthy sense of humor could certainly come in handy when you consider that the emotional dimensions of diabetes are often overlooked by healthcare professionals as well as patients.

“Laughter is the best medicine . . . unless you have type 1 diabetes, then insulin is probably better,” writes Dr. Beverly S. Adler, aka “Dr. Bev,”, who is a clinical psychologist and Certified Diabetes Educator in an article for Diabetes Connect.

“I named my diabetes “Sasha” because she’s like a person to me. She was like a two-year-old for the first several years. Now she acts like a teenager by always wanting to do her own thing and not what I always want her to do!,” says Soara-Joye on August’s Diabetes Late Nite podcast.

Photo credit: Stephen B. Thornton

Soara-Joye has performed abroad and all over the country. Named, “A True Musical Theatre Diva!” by BroadwayBox.com, this native New Yorker has performed in NY from Broadway (Les Misérables & The Dance of the Vampires) & Carnegie Hall (Jerry Springer the Opera) to the Winspear Opera House in Dallas (The Gershwin’s Porgy and Bess) all the way to the Alter Oper in Frankfurt, Germany (Smokey Joe’s Cafe)! She has performed at highly acclaimed regional theaters, Off-Broadway, in Film, (Garden State)and just guest starred on HBO’s new comedy, Crashing, directed by Judd Apatow.

Our favorite Broadway DIVAbetic’s 10 year diaversary approaches in September and she  recently started wearing an insulin pump that she named “Black Panther”. Soara-Joye says her insulin delivery device aka ‘the pump’ has been a godsend for her managing her ‘Sasha’ especially with such a rigorous performance schedule.

“With the insulin pump I can suspend my insulin delivery which is extremely helpful if I’m constantly on stage like I was when I was performing as Deloris Van Cartier ( in the musical, ‘Sister Act’),” she adds.

Photo credit: Stephen B. Thornton

This Broadway DIVAbetic Has An Entourage Supporting Her with Her Diabetes Self-Care

Soara-Joye admits that on ‘day one’ of rehearsals for a show, she tells her stage manager and all involved on the creative team that she has type 1 diabetes. She also shares that her diabetes has a name: “Sasha” and that she’s pretty much another character in the show, that they need to know about.

Soara-Joye with five of her dressers

One of her six dressers on ‘Sister Act’ was standing by in the wings with glucose tablets, insulin and juice boxes just in case Soara-Joye needed any of them. She also helped monitored Soara-Joye’s numbers on her continuous glucose monitor to watch out for trends in her blood sugar during the show. “My main dresser, Alison Clifton and the rest of my fabulous team of dressers were a godsend!,” says Soara-Joye.

Let Soara-Joye Ross Inspire You to Manage Your Diabetes like a Diva!

When you stop to consider that many people with chronic conditions such as diabetes often have to adjust their aspirations, lifestyle, and employment I feel Soara-Joye is truly a diva inspiration. Let Soara-Joye’s openness and creative coping skills as well as her ability to empower her co-workers to be part of her health entourage motivate you to not let diabetes dim your dazzle!

Photo credit: Stephen B. Thornton

Soara-Joye appears in Judd Apatow’s HBO series ‘Crashing’ and will soon be starring as (Delores) LaVern Baker, the popular American Rhythm & Blues Singer from 50’s and 60’s, in the musical, ‘Rock and Roll Man’.

“Managing diabetes is a full time job, but with a little bit of humor we can take it all in stride,” writes Dr. Bev for Diabetic Connect. “Look for humor in a bad situation, and uncover the irony and absurdity of life. This will help improve your mood and the mood of those around you. Best of all, this priceless medicine is fun, free, and easy to use.”

Everything’s Coming Up Roses! We’re going behind the scenes on our upcoming Mr. Diabetic Mystery podcast. ‘Gypsies, Tramps & Peas’ (scheduled for September 12, 2017) with music from the Original Broadway cast of ‘Gypsy’ courtesy of SONY Music.

Our annual diabetes mystery podcast hopes to encourage you to become a Diabetes Detective. Look for clues, search for patterns, investigate the reasons behind your blood sugar high’s and low’s and report to the authorities (your healthcare team) about medical information found on the internet.

On August’s Diabetes Late Nite podcast we’re discussing tips for Summertime Diabetes Management, the Best in Swimsuit Coverups, Body Image Issues, Health Hazards of Professional Eating Contests, Safe Pedicures and Broadway’s Biggest Divas.

LISTEN: August’s Diabetes Late Nite podcast with music from the musical, ‘Gypsy’ features guests Actress, Singer Soara-Joye Ross, Poet Lorraine Brooks, Chef Robert Lewis aka ‘The Happy Diabetic’, Maryann Nicolay BA, DTR, Catherine Schuller AICI, CIP, Founder & Executive Director of the We Are Diabetes organization Asha Brown, Best-Selling Author Tonya Kappes and Mama Rose Marie.

‘From Broadway to the Beach!’ on August’s Diabetes Late Nite

Everything’s Coming Up Roses! on August’s Diabetes Late Nite podcast when we feature music from the original Broadway cast of ‘Gypsy’ scheduled for Tuesday, August 8, 2017, 6 PM, EST.

Gypsy is musical that loosely tells the story of burlesque stripper Gypsy Rose Lee, but the story focuses on her star struck, verging on maniacal, mother Rose Hovick who was bound and determined to make vaudeville stars out of her children

The list of dynamic divas who have played the infamous stage mother, Mama Rose, in Gypsy include Ethel Merman, Angela Lansbury, Tyne Daly,  Bernadette Peters, Patti Lupone, Rosalind Russell and Bette Midler.

The way each of these amazing Broadway legend tackled the role of ‘Mama Rose’ is comparable to how people manage their diabetes because everyone’s self-care management is unique and different with subtle nuances based on one’s own life and lifestyle. And that’s perfectly acceptable!

“Each Rose blooms differently and produces unique petals, fragrances and thorns, just as Mama Rose has been given a wide-range of complex performances and distinct interpretations, “ wrote Mark Robinson, a theatre, television, and film historian, for Playbill.

Diabetes management is personal too. Let Ethel, Bernadette, Patti or Bette inspire you to not let diabetes dim your dazzle! To truly succeed you have to make it yours! Know what makes your blood sugar level rise and fall – and talk to your doctor about how you can manage these day-to-day factors in your life.

We’re also heading the beach on August’s Diabetes Late to discuss Summertime Diabetes Management, the Best in Swimsuit Cover ups, Body Image Issues, Health Hazards of Eating Contests like Nathan’s Annual Hot Dog Eating Contest in Coney Island, Healthy Desserts and how a Broadway Diva manages her type 1 diabetes eight shows week.

The August heat is tough enough for the average person, but for the estimated 21 million Americans with diabetes, special precautions may be required. Joslin Clinic offer the following tips for people with diabetes during these steamy summer days:

  • Keep hydrated. Dehydration, or the loss of body fluids, can happen on these very hot summer days whether you have diabetes or not. If you have diabetes, dehydration also can occur when blood glucose is not under control. When blood glucose is elevated, this can lead to an increase in the body’s excretion of urine. To prevent dehydration drink plenty of caffeine-free fluids such as water, seltzer or sugar-free iced tea and lemonade. Limit your intake of alcohol.
  • Watch for signs of heat exhaustion, especially if you are working or exercising outdoors. People with diabetes and other chronic diseases like heart disease are more susceptible to overheating. Symptoms include: feeling dizzy or fainting; sweating excessively; muscle cramps; skin that is cold or clammy; headaches; rapid heartbeat and/or nausea. If you experience any of these symptoms, move to a cooler environment, drink fluids like water, juice or sports drinks (based on your healthcare provider’s instructions) and seek medical attention. MORE TIPS

BE AN INSTANT WINNER: Test your Diabetes IQ and send your answer to the question below to  mrdivabetic@gmai.com. Correct answers will be entered into our random drawing to win August’s PRIZE GIVEAWAY. Prize package includes Dr. Greenfield’s Hand & Body Cream, Cabot Cheese, Nu Naturals and a Summertime Fashion accessory.  Our INSTANT WINNER will be announced on-air during August’s Diabetes Late Nite this coming Tuesday, August 8, 6 PM, EST.

Plus, we’re going behind the scenes on our newest Mr. Diabetic Mystery podcast. ‘Gypsies, Tramps & Peas’ with music from the Original Broadway cast of ‘Gypsy’ courtesy of SONY Music.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. What it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario and some sequined mermaids, all intent on keeping their secrets buried deep within the sand. Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim?

Our annual diabetes mystery podcast hopes to encourage you to become a Diabetes Detective. Look for clues, search for patterns, investigate the reasons behind your blood sugar high’s and low’s and report to the authorities (your healthcare team) about medical information found on the internet.

August’s Diabetes Late Nite guests include Best-Selling AuthorTonya Kappes, Broadway Star Soara-Joye Ross,  Poet Lorraine Brooks, Image & Style Advisor Catherine Schuller AICI, CIP, We Are Diabetes organization founder, Asha Brown, Chef Robert Lewis aka ‘The Happy Diabetic’, Patricia Addie-Gentle RN, CDE, MaryAnn Nicolay BA, DTR and Mama Rose Marie. TUNE IN: August’s Diabetes Late Nite podcast inspired by Gypsy schedule for Tuesday, August 8, 2017, 6 PM, EST.

The Quiet Storm, Diabetes & Nocturnal Hypoglycemia

Ever since last week’s Luther Vandross Tribute podcast I’ve been listening nonstop to Luther’s ballads and several other of the ‘Quiet Storm’ radio favorites. Songs like Anita Baker’s  ‘Sweet Love’ , Meli‘sa Morgan’s ‘Do Me Baby’ and Luther’s ‘Dance with My Father’ are inspiring me to discuss the health risks related diabetes ‘after dark’.

 Dead in Bed Syndrome (DIB) describes the sudden unexplained deaths of young people with type 1 diabetes. The syndrome is characterized as when someone with insulin dependent  diabetes has gone to bed seemingly perfectly fine and has been found dead in an undisturbed bed.

Clinical reports strongly suggest that nocturnal hypoglycemia (which also occurs in people living with type 2 diabetes)  is a likely prerequisite of the event, but that the death is sudden and probably caused by cardiac arrhythmia.

Nocturnal hypoglycemia is a low blood sugar that occurs overnight while you are asleep. It is common to sleep through a low blood sugar when it occurs during sleep.

You many be asking why doesn’t the person experiencing nocturnal hypoglycemia wake up?

There reason may be the phenomenon of hypoglycemic unawareness, which is defined as a hypoglycemic episode without warning symptoms of the decreasing blood glucose level.  Most often, this is quite asymptomatic and the person does not wake up with hypoglycemic symptoms. Often the glucose value returns to normal or even high in the morning (so called  Somogyi  phenomenon) so this pattern is difficult to discover without taking nighttime tests every now and then

What can cause Nocturnal Hypoglycemia?

One cause could be taking the wrong type of insulin before going to bed. For example, if a large dose of bedtime insulin (not uncommon in puberty/prepuberty) is replaced with a similar dose of regular or rapid-acting insulin, this will lower the blood glucose considerably and could presumably trigger a severe hypoglycemic reaction which in turn could be further complicated by cardiac arrhythmia.

What can be done to avoid this from happening?

Checking your blood sugars before going to bed. Discuss with your health care provider a safe blood glucose target for bedtime. Many people feel comfortable if their blood glucose is at least 100 mg/dL before going to sleep.

If you use pen injectors, make sure the pen for your bedtime insulin looks and feels quite different from the one you use for daytime meal doses (not just another color that may be difficult to observe in the dark). If you use syringes and vials, store daytime and bedtime insulin in different places. When mixing insulin, be extra careful not to take the often higher bedtime dose of the wrong type.

If you like to exercise at night make sure to check your blood sugars before going to bed. Remember to decrease the bedtime dose after more strenuous exercise, especially if you do not exercise regularly.

If you have problems with nighttime hypoglycemia, ask your diabetes team for a continuous glucose monitoring device that may help you to detect nighttime glycemia patterns and help adjusting your insulin doses to avoid this.

Did you know that both legendary New York City disc jockey Vaughn Harper and Luther Vandross suffered strokes related to type 2 diabetes?  Vaughn Harper was referred to as the architect of the Quiet Storm and Luther’s ‘House Is Not A Home’ was part of his blueprint by design.

The ‘Quiet Storm’, characterized by an enticing mix of unabashedly romantic songs, often fused with jazzy overtones, mellow dynamics, slow tempos, and relaxed rhythms.

We’re celebrating Luther Vandross, his musical legacy and raising awareness for diabetes health-related complications (such as stroke) on this Luther Vandross Tribute podcast.

In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives.

Featured guests include Patricia Addie-Gentle RN, CDE, Luther percussionist Steve Kroon, Luther vocalists Tawatha Agee and Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Re-Lives Experience’, friends and fans.

Throughout the  podcast we will be featuring selected songs from the album entitled ‘Luther Vandross’ courtesy of SONY Music.

LISTEN NOW

 

Kenneth Jay Lane’s ‘Fake’ Jewels Inspire Look into ‘Fake’ Sugar Health Headlines

The recent death of Kenneth Jay Lane, famed costume jewelry designer whose ‘fake’ diamond designs were worn by legends such as Jacqueline Kennedy Onassis, Audrey Hepburn, Elizabeth Taylor, Greta Garbo, Babe Paley and Diana Vreeland, inspires us to examine the recent AND alarming health headlines related to ‘fake’ sugars.

He was a champion for attainable luxury, making it acceptable and even chic to wear costume pieces. 

“Kenneth Jay Lane is a nonconformist who changed the perception of the establishment toward costume jewelry. He even got the Duchess of Windsor and a host of British royals to wear costume jewelry — unheard of at the time,” says British filmmaker Gisele Roman wrote, produced and directed the new documentary about Kenneth Jay Lane’s life entitled, Fabulously Fake: The Real Life of Kenneth Jay Lane, “His designs still define the modern era, and he continues to work at 85!”

Actress Joan Collins was once stopped at customs with her KJL jewels and even the customs official couldn’t stop complimenting her about the baubles. “I was going through customs in Mexico — I keep all my jewelry in a box — and the customs man saw it and said, ‘Let me open it. Let me see it.’ He looked at it and I said, ‘Can we go into a private room? Because I don’t want people to see it,’ even though it wasn’t real,” says Collins. “We went into the private room, and the customs man is picking it up and said, ‘Very nice, these earrings very good.’ Finally, I said, ‘It’s not real, you know. It’s not diamonds and gold and rubies; it’s faux jewelry. And finally he closed it and said ‘You have very nice stuff here!’”

Fashion Designer Carolina Herrera, said there was a robbery during a friend’s dinner party in Caracas, Venezuela, and the KJL gems were the only concern. “We were at the home of a friend of mine who has a lot of jewels, and during dinner the butler came to say there’d been a burglary in the house, and they were very concerned about it because it had been upstairs. Her only reaction was ‘Oh, gosh! I hope they didn’t take any of my Kenny Lanes!’”

Kenneth Jay Lane was honored with numerous awards for his jewelry designs, including a special Coty Award in 1966, the Harper’s Bazaar International award in 1967, and the Neiman Marcus Fashion Award in 1968.

In 1996, Kenneth Jay Lane released a memoir titled Faking It, which detailed his life and career as a famous faux jewelry maker.

Kenneth Jay Lane’s love of fake jewels inspires us to discuss two health headlines related to ‘fake’ sugar.

The first one is the alarming findings of a linking diet drinks (made with fake sugar) to dementia published in the study in the journal Stroke.

“One can a day of artificially sweetened drink are nearly three times as likely to have a stroke or develop dementia.”

Before you overreact to this alarming headline let’s examine some possible reasons why an increased stroke risk was associated with diet drinks and not sugary drinks. One is what is called “reverse causality”. People who come to realize that they are ill and have a high risk of a stroke then switch their behavior by choosing diet drinks long after sugary drinks have helped cause the problem.

When it came to dementia, the link with diet drinks that new study’s researchers saw disappeared once they took some elements of the health of the people in the study into account. “When the researchers accounted for other risk factors for Alzheimer’s, such as risk genes, diabetes, heart disease, cholesterol levels and weight, this significant association was lost, suggesting that these drinks are not the whole story,” said Dr Rosa Sancho, head of research at Alzheimer’s Research UK.

The researchers point to it themselves: “We are unable to determine whether artificially sweetened soft drink intake increased the risk of incident dementia through diabetes mellitus or whether people with diabetes mellitus were simply more likely to consume diet beverages,” they write. But they call for more research and others will support them in that.

The second ‘fake’ sugar headline reports that artificial sweeteners may be associated with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease, according to a new study published in CMAJ (Canadian Medical Association Journal).

Let’s face it, the health effects of artificial sweeteners are necessary because so many people use them. Another study published earlier this year found that a quarter of U.S. children and 41 percent of adults reported consuming them, most of them once per day. Even more people may be consuming them unwittingly in products such as granola bars or yogurt.

“We were really interested in the everyday person who is consuming these products not to lose weight, but because they think it’s the healthier choice, for many years on end,” says Meghan Azad, lead author of the review and a research scientist at the University of Manitoba. While more research needs to be done, from what we know now, “there is no clear benefit for weight loss, and there’s a potential association with increased weight gain, diabetes and other negative cardiovascular outcomes,” says Azad.

Both of the study linked to the ‘fake’ sugar headlines have their pluses and limitations. Randomized trials are typically shorter term and don’t include as many people because of the cost and effort involved.

They also may not reflect how people behave in the real world. Observational studies can track far more people for a much longer period, and they better reflect how people actually live. But the links they find between habits and health issues are associations, not direct evidence of cause and effect.

All that to say, that more research on ‘fake’ sugar is necessary given the widespread and increasing use of artificial sweeteners.

Tune in to our Luther Vandross Tribute podcast to learn more about the link between diabetes and stroke.

Luther Vandross died at age 54, two years after suffering a stroke related to his type 2 diabetes.

African-American men have a significantly higher risk of stroke, and death caused by stroke, than white males, according to the American Stroke Association. In 2002, the latest year for which data are available, the stroke-mortality rate for black men was 82 per 100,000 population, while the stroke mortality for white men was 54 per 100,000. Likewise mortality is higher in black women, at 72 per 100,000 population, versus white women, who die from stroke at a rate of 53 per 100,000.

Black men and women generally have more stroke risk factors such as diabetes and hypertension, according to George Howard, Dr. P.H., who chairs the department of biostatistics at the University of Alabama at Birmingham School of Public Health. He is an authority on the demographics of stroke.

In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives.

Luther’s style harkened back to a more genteel era of crooning, with songs that spoke to heartfelt emotions and gentle pillow talk rather than explicit sexuality.

“I’m more into poetry and metaphor, and I would much rather imply something rather than to blatantly state it,” said Luther. “You blatantly state stuff sometimes when you can’t think of a a poetic way to say it.”

Featured guests on our Luther Tribute podcast include Patricia Addie-Gentle RN, CDE, Tawatha Agee, Steve Kroon, Seveda Williams, Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Vandross Experience’, friends and fans.

Throughout the podcast we will be featuring selected songs from the album entitled ‘Luther Vandross’ courtesy of SONY Music.

Don’t miss our Luther Vandross Tribute podcast

We’re honored to celebrate Luther Vandross, his musical legacy and raise awareness for diabetes health-related complications (such as stroke) on this Luther Vandross Tribute podcast scheduled for Tuesday, July 25, 2017, 6 PM, EST.

Luther Vandross died at age 54, two years after suffering a stroke related to his type 2 diabetes.

African-American men have a significantly higher risk of stroke, and death caused by stroke, than white males, according to the American Stroke Association. In 2002, the latest year for which data are available, the stroke-mortality rate for black men was 82 per 100,000 population, while the stroke mortality for white men was 54 per 100,000. Likewise mortality is higher in black women, at 72 per 100,000 population, versus white women, who die from stroke at a rate of 53 per 100,000.

Black men and women generally have more stroke risk factors such as diabetes and hypertension, according to George Howard, Dr. P.H., who chairs the department of biostatistics at the University of Alabama at Birmingham School of Public Health. He is an authority on the demographics of stroke.

In the years since Luther’s passing, one constant has remained to define his life and musical success: the voice. Like any great singer of the past 100 years, Luther Vandross’ voice and distinct singing style led to not only monumental success, but an instant recognition when you hear him singing–through your stereo, car radio, on TV or in a movie. Coupled with that voice was Luther’s unique ability to write and sing about love and the shared emotions we all feel in that search for and enjoyment of love. Through his songs, for the last two generations Luther Vandross became a staple in the most joyous moments of people’s lives.

Luther’s style harkened back to a more genteel era of crooning, with songs that spoke to heartfelt emotions and gentle pillow talk rather than explicit sexuality.

“I’m more into poetry and metaphor, and I would much rather imply something rather than to blatantly state it,” said Luther. “You blatantly state stuff sometimes when you can’t think of a a poetic way to say it.”

Featured guests on our Luther Tribute podcast include Patricia Addie-Gentle RN, CDE, Tawatha Agee, Steve Kroon, Seveda Williams, Pat Lacy, Luther historian Leon Petrossian, members of ‘The Luther Vandross Experience’, friends and fans.

Throughout the podcast we will be featuring selected songs from the album entitled ‘Luther Vandross’ courtesy of SONY Music.

“One of the qualities that makes this album so good is the not merely the fact that Luther took so much time between his last studio album I Know but that he also took stock in his musical pros and cons,” writes Andre S. Grindle on Amazon.  “The uptempo tunes on this album are some of the very finest,and funkiest he ever made and could easily work for lovers of a more 70’s sound and the music of today:again classic R&B flavors through contemporary means. “Grown Thangs”,”Say It Now”,”How Do I Tell You” and the bassy bottomed “Let’s Make Tonight The Night” bring out all the best qualities Vandross is truely capable of-offering up the kind of danceable songs Vandross threw down back in the Never Too Much days. There’s also a bit more of an edge to the musical production of these songs,a mildly darker tone that takes any possible silken softness from the surface of the songs.”

Author Mary Kay Andrews Joins the D Minus Club

Missed opportunities in movies and books for raising awareness for diabetes really annoy me. The only thing worse in my opinion is perpetuating a diabetes misconception which happens to be the case in The New York Times bestselling author Mary Kay Andrew’s novel, ‘Spring Fever’. 

The author describes the book as “… delicious new escapist novel about small towns, old flames, and deep secrets” on her website.

Sadly, I feel she drops the ball on educating people about diabetes in ‘Spring Fever’ like she did previously in her novel, ‘The Weekenders’.

Although diabetes doesn’t play a prominent role in ‘Spring Fever’, she still manages to play down the significance of diabetes. The line in question: “… And I lose my health care, Annajane. I have sugar diabetes….” Really? ‘Sugar Diabetes’!!!! It’s 2017 not 1957. Okay, some  people may still use phrases like ‘a touch of sugar’ to describe diabetes but is it really necessary to use these types of references in books and fan the flames of ignorance?  I don’t think so. After twelve years of working as a diabetes advocate I have come to realize that one of the biggest mistakes someone with diabetes and their loved ones can make is to think that this disease is not serious.

I know personally that diabetes really can destroy your life, wreck havoc on your relationships and steal your dignity.  I experienced it first hand when my former boss, Luther Vandross suffered a stroke related to type 2 diabetes in 2003. At the time I had no idea that diabetes could be so devestating. The fact that Luther could not perform some of the most basic life functions after his stroke without assistance was heartbreaking. The fact that diabetes silenced his voice is unforgettable. But the fact that a growing number of Luther fans are experiencing diabetes health-related complications such as stroke, amputation, blindness and kidney failure is unforgivable.

Diabetes is a serious matter. When a Best-Selling Author with more than eleven New York Times, USA Today and Publisher’s Weekly bestsellers published in German, Italian, Polish, Slovenian, Hungarian, Dutch, Czech and Japanese chooses to perpetuate ignorance about diabetes and diabetes self-care in her books I get upset. It seems to me that she managed to do enough medical research during the writing process to learn that certain medications can affect the effectiveness of birth control, didn’t she? So why can’t she do the same for diabetes?

On the flip side I appreciate how “Spring Fever’ helps readers gain a deeper understanding one of the ‘taboo’ topics related to health. Specifically, erectile dysfunction and the toll it can take on your relationship(s).

It’s interesting to note that researchers analyzed 6.2 million health insurance claims for men who received an ED diagnosis, and discovered that only 25 percent filled a prescription for treatment during the 12-month study period. Whatever the reason for avoiding treatment, the consequence is undisputed: “Sexual health is an important aspect of the quality of a man’s life—and men live longer when they are sexually active,” says Dr. McVary. “This is a medical disease that warrants treatment.”

On July’s Diabetes Late Nite podcast I discussed this topic with Janis Rozsler MSFT, RD, LD/N, CDE, FAND who is a Marriage and Family Therapist as well as a Fellow of the Academy of Nutrition and Dietetics.

Janis Rozler is also the author of  two wonderful books, ’Sex And Diabetes’ (ADA, 2007), and ‘The Secrets and Loving with Diabetes’  (Surrey Books, 2004). You can hear my interview by clicking on  THE LINK

I would gladly welcome the author, Mary Kay Andrews as a guest on an upcoming Diabetes Late Nite podcast to explain why she chooses to misinform her readers about diabetes. (Divabetic.org)

Christie Brinkley Launches Skinny Champagne

Model and Actress Christie Brinkley has just launched her own wine label featuring Skinny Champagne – – Bellisima Zero Sugar ( a sugar-free organic Brut) along with Bellissima Sparkling Rosé (a sparkling pink wine with hints of strawberry and grapefruit) and Bellissima Brut (a dry Prosecco).  All come from the Treviso-Veneto wine region in Italy. The label art is a colorful play on Botticelli’s classic painting, The Birth of Venus.

The 62-year old entrepreneur has long had a fondness for sparkling wine. She claims she drinks the stuff like it’s vitamin water: “Doctor’s orders: three glasses of Champagne a day! So I’m on it!” she said to The Coveteur. No surprise, then to find that her prosecco, called Bellissima (which means “most beautiful”), is organic.

“To be able to have a prosecco that doesn’t have the villain sugar in it is really exciting,”  Brinkley to Hamptons maagazine. “If you’re dieting and you still want to have that little glass to celebrate with friends, then you have my Zero, and you’ll love the flavor and you’ll love the little giggly thing that you get.”

How did Christie Brinkley make a Zero Sugar prosecco?

By leaving our organic Glera grapes in autoclave for seven months, Christie Brinkley’s wine makers achieve a fresh sparkling wine with zero sugars or artificial flavors. Her website states that the taste is perfectly balanced and pleasantly acidic, it is velvety and dry, with hints of white flowers and grapefruit.

Brut champagnes can contain up to 12 grams of sugar per glass according to an article published in the Telegraph.  The article continues to state that drier styles have become fashionable lately, partly due to hype over their low calorie content. A small 100-125ml glass of brut champagne typically contains around 100 calories, but a properly dry version has nearer 60 calories, hence its nickname ‘diet champagne’.

Christie Brinkley’s one simple food philosophy is to eat as many colorful foods in a day as possible. If it’s vibrant and colorful, it should be on your plate. She eats plenty of vegetables and sticks to bright greens, oranges, purples, and reds, and has been eating this way since she was 12.

“I believe that celebrating what we are grateful for with family, friends and Prosecco contributes to a healthy, happy and sweetly beautiful life,” Christie Brinkley told  PEOPLE of the sparkling new venture.

Drinking & Diabetes: Do They Mix?

While moderate amounts of alcohol can cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels. If you are in doubt about whether drinking alcohol is safe for you, check with your doctor.

TUNE IN to our Diabetes Roundtable podcast inspired by Hoda and Kathie Lee to learn about how alcohol impacts your diabetes.

Here’s Christie’s Bellissima Bellini Recipe

4 oz. organic Bellissima Prosecco DOC Brut or Zero Sugar Sparkling Wine

2 oz. pureed peaches

White peach slice

Step 1: Pour the peach puree into a Prosecco flute. Step 2: Fill said flute with Bellissima. Step 3: Experience Bellissima bliss.

As she says, “Dream big Bellissima dreams, and may they all come true!”

Divabetic (divabetic.org) was inspired by the late music legend, Luther Vandross and created in 2005 by Max ‘Mr. Divabetic’ Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. Since its inception, Divabetic has presented outreach programs in 15 major U.S. cities, reaching hundreds of thousands of women, their families and health care professionals.