Thanks to my talented friends, Paulette McWilliams, Pat Lacy, and Brenda White-King for showing us how deep, rich, and soulful a woman’s voice could be. Because of you, we’re celebrating amazing vocalists just like you this Halloween!

Sade remains one of the most successful, lucrative artists of the past four decades. She’s sold over 50 million records worldwide. She achieved her success by ignoring fads, fashion, and anything trend that might steer her and her band off course.

“She was one of those rare artists I fell completely in love with because she came just the way she is now,” Susan Blond, a former vice president at Epic Records.

Some people may think Millie Jackson’s onstage antics and song lyrics are too crude but we like the way she broke the rules. In a musical landscape where misogynistic lyrics dominated the airwaves, she turned the tables and objectified men.

Sarah Vaughan’s dynamic vocal range, iconic vibrato, and innovative phrasing helped to transform jazz and popular music.

With voices this sweet, we don’t need to Trick or Treat!

We’re talking about ‘THE SWEETEST TABOO’ aka ‘SUGAR’ with musical inspiration from Sade.

Sugar is everywhere. But do we really understand the impact it has on our diabetes health?

If asked to name sugary foods, you may think of sweets, chocolate, sodas, table sugar, and perhaps even fruit. But sugar also appears in savoury foods such as ready meals, soups, salads and sauces; as well as ‘healthy’ foods such as breakfast cereals and yogurt. Furthermore, starches such as bread, pasta, rice and potatoes also convert to sugar in our bloodstream, having the same impact on our bodies. These ‘hidden sugars’ can add a surprising amount to our daily intake.

Guests include Patricia Addie-Gentle RN, CDE, Tameka Milline, Catherine Schuller AICI, CIP. Kathy Dolgin aka ‘High Voltage’, and Stephanie MacKendree. Throughout the podcast we will be featuring music from ‘The Essential Sade’ album courtesy of SONY Music.