Can you solve the Divabetic Mystery Phrase?

One cup of this beverage contains 2 grams of protein and 11 grams of carbohydrates. It also lacks the fiber and nutrition of consuming whole grains. What is it?

“Plant-based milks can be a great option for those who are lactose-intolerant or follow a plant-based diet, but you have to do your research when shopping,” says Kelly Plowe, M.S., RD, a registered dietitian who specializes in gut health in Los Angeles in an eating well article. 

Oat milk is generally low in protein and high in carbohydrates. One up of Oat Milk contains 2 grams of protein and 11 grams of carbohydrates. It also lacks the fiber and nutrition of consuming whole grains.

The sugar in oat milk is called maltose, which has a high glycemic index. That means it raises blood sugar rapidly, compared to other types of carbohydrates.

What’s the best type of plant-based milk for you? 

Grab a container, check out the nutrition facts label and the ingredients list and then consult with a registered dietitian about the best way to add it to your meal plan. 

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