Why not pack some protein into your next chocolate dessert?

Tofu is a plant-based protein that’s high in dietary fiber. Researchers have reported that tofu can help to regulate blood sugar levels.

Tofu is a soft, cheese-like food made from soymilk. An average serving of tofu is low in calories and sodium and is protein rich and provides iron, calcium, and certain B vitamins. (About 3 ounces of firm tofu has 70 calories, 3 grams of fat, 2 grams of carbohydrate, and 7 grams of protein). Tofu can be used in place of meat or dairy products in recipes.

Chocolate Tofu Pudding Pies Recipe

Ingredients

1 (16 oz) package silken tofu

1 cup granulated Splenda

1 cup unsweetened cocoa

1 tsp agave nectar

1 tsp vanilla extract

6 (4 oz each) mini graham cracker crust pie shells

*optional: fresh berries as a garnish

Directions

Puree tofu, Splenda, cocoa, agave nectar, and vanilla in blender until the mixture is smooth and thick. Spoon pudding into pie shells and refrigerate until ready to serve. Garnish with fresh berries (blueberries, raspberries and/or blackberries).

By the way, tofu is amazing in smoothies, and can even be used in baking as a substitute for dairy. For example, tofu is a great vegan substitute for cream cheese in cheesecake because of its airy texture.

Recipe adapted from the soy foods council, courtesy of Elizabeth Karmel. Reprinted with sugar substitutes from Costco Connection. 

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