This morning, our friend and colleague, Dr. Lori Shemek, Ph tweeted “Did You Know? Vegetable Oil is Worse Than Sugar”.

I’ve never heard of this claim before, so I decided to google it. My findings are below. I strongly recommend that you do your own research and share your findings with your healthcare providers.

For years vegetable oil was considered a better alternative to saturated fats like butter. However, recent animal research suggests that when it comes to weight gain, soybean, canola, corn, and vegetable are making us fat, sick & harming brain health. These oils are highly processed damaging cellular health. Use olive oil, avocado oil, coconut, butter or ghee.

Photo by Roberta Sorge on Unsplash

Up until the 1950s, when butter and coconut oil were first wrongly blamed for the rise in heart disease, we weren’t eating these processed oils reports Eat This, Not That. So we’re just now seeing what years and years of eating the stuff can do.

In  Dr. Catherine Shanahan, MD’s book, Deep Nutrition: Why Your Genes Need Traditional Food, Shanahan explains that vegetable oils are the “brain’s worst enemy” because they increase the risk of brain conditions like Alzheimer’s and dementia. While she didn’t conduct a formal research study to back her claims, recent research by Professor Martin Grootveld of De Montfort University Leicester confirms Shanahan’s inklings.

We’re talking about a ‘New Year, New You‘ attitude about living with diabetes with musical inspiration from Aaliyah on Divabetic’s Diabetes Late Nite podcast.

Although Aaliyah died at the age of 22 and had a short music career due to her early passing, the singer’s music helped to redefine R&B, pop, and even hip-hop. And her legacy continues to live on. Her hard work ethic, creativity, and her sweet demeanor have inspired fans over the past two decades.

Diabetes Late Nite podcast guests include Patricia Addie-Gentle RN, CDE, Pendulum Therapeutics CEO and Co-Founder Colleen Cutcliffe, Ph. D., (the maker of Pendulum Glucose Control), Virginia Valentine, APRN, BC-ADM, CDE, FAADE, Dr. Darren Wayne from MealBetix and Yoga For Diabetes Author Rachel Zinman.

Throughout the podcast we will be featuring music from Aaliyah’s Age Ain’t Nothing But A Number album courtesy of SONY Music.

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