Looking for a good read?

I encourage you to pick up J. Ryan Stradal’s Kitchens of Great Midwest.

Kitchens of the Great Midwest is a novel about a young woman with a once-in-a-generation palate who becomes the iconic chef behind the country’s most coveted dinner reservation. 

When Lars Thorvald’s wife, Cynthia, falls in love with wine—and a dashing sommelier—he’s left to raise their baby, Eva, on his own. He’s determined to pass on his love of food to his daughter—starting with puréed pork shoulder. As Eva grows, she finds her solace and salvation in the flavors of her native Minnesota. From Scandinavian lutefisk to hydroponic chocolate habaneros, each ingredient represents one part of Eva’s journey as she becomes the star chef behind a legendary and secretive pop-up supper club, culminating in an opulent and emotional feast that’s a testament to her spirit and resilience.

How you ‘sneak’ vegetables in treats ? Try these amazing Plant Strong Beet Cookies from Two Vegans Mission with us! 

We’re talking about ‘Secrets to Longevity & Diabetes’ with musical inspiration from Dionne Warwick.

Living longer and increasing your life expectancy with diabetes doesn’t have to be a chore. From flossing your teeth daily to getting a good night’s sleep, there are simple things you can do to help you live long, happy and healthy life.

Guests include The Lager Queen of Minnesota and Kitchens of the Great Midwest Author J. Ryan Stradal, Deborah Greenwood PhD, RN, BC-ADM, CDE, FAADE, Fonzi Thornton, Rachel Stahl MS, RD, CDN, CDE, and Lorraine Brooks. Throughout the podcast we will be featuring music from Dionne Warwick’s ‘Dionne’ album featuring I’ll Never Love This Way Again and Deja Vu courtesy of SONY Music.