Can you complete the Mystery Phrase below? Diabetes self-care can be emotionally taxing, but reframing your mind-set can have powerful results.

Self-help books often promote the power of positive affirmations. If you’ve never tried them before, the idea can seem incredibly awkward to tell yourself how awesome you are.

Positive affirmations help to re-program your thought patterns and change the way you think and feel about things. They are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind.

And yes, there is genuine theory and a fair amount of neuroscience behind this practice.

If you’re struggling to cope with your diabetes diagnosis: try repeating positive affirmations to yourself each morning to steer your mood in the right direction. This way of thinking can be helpful when the mental burden of diabetes management gets tough.

A positive body image is an acceptance of your body and both its good and bad points. This helps you to become confident and comfortable in your own skin. We’d like to stress that having a positive body image does not mean that you think everything about your body is perfect. Positive body image means celebrating your natural shape and size, and how your body performs. We think you’re fabulous!

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Diabetes Late Nite Podcast

We’re talking about ‘ROMANCE & DIABETES’ on Diabetes Late Nite with musical inspiration from Camila Cabello.

Having diabetes affects much more than a person’s diet. It can impact every aspect of their life, including their sexual health.

When a person has diabetes, their body cannot use insulin properly, and this can lead to high blood sugar levels. Over time, these can lead to complications such as nerve damage and cardiovascular problems. Both have implications for sexual health in men and women.

Guests include ‘Intimacy & Diabetes’ Author Janis Roszler LMFT, RD, LD/N, CDE, FAND, American Heart & American Diabetes Association’s Know Diabetes by Heart Ambassador Hyvelle Ferguson Davis, ‘My Sweet Blessing: Adventures In Diabetes’ Author Trisha Porretti RN, BSN, CDE, Poet Lorraine Brooks, and Kathy Malleck. Throughout the podcast we will be featuring music from Camila Cabello’s Romance album courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.