Diabetes on Instagram Roundup #5

Wellness with a Wow
 Home  Entertainment-Celebrity  Diabetes on Instagram Roundup #5

Diabetes on Instagram Roundup #5

Entertainment-Celebrity, Exercise-Fitness, Food and Nutrition, Inspiration

Some of our favorite #diabetes instagram posts from around the world to inpire you. In this roundup, our friend, Chirstel Oerum from Diabetes Strong hits a new milestone, a great green pepper sandwich recipe, amazing weight loss story, low calorie hard seltzer endorsement, and a few words and images to brighten your day!

View this post on Instagram

Wow that’s nuts, 25000 followers ?? Thank you for all the love and for following along for the last 5 years. I started this Instagram account when we started the Diabetes Strong website in 2015 and it was initially meant as a place where I’d just share the articles from the website. And then I met all of you and it kinda turned into something different. It became much more personal than just a repost/business account and I’m so happy it turned out like that. My goal with the account is to show what life with diabetes can look like. I want to show that we can be active, strong, and happy because I know I am. I also want to provide resources, for I’ve realized over the years that the key to any form of remotely successful diabetes management (in whatever form it looks like for you) is knowledge. Through working in the diabetes industry and now running the Diabetes Strong website, I’ve learned A LOT about diabetes over the years. I’ve established a black belt level knowledge of diabetes and exercise, and I want to share that knowledge (plus show you pictures of my dog ?) and that will continue to be my goal with this Instagram account. Thank you ??? #type1diabetes #DiabetesStrong #diabadass #t1d #diabetes #insulin #doc #t2d

A post shared by Diabetes Strong (@diabetesstrong_ig) on

https://www.instagram.com/p/CAhBiY1J-Uw/?utm_source=ig_web_copy_link
https://www.instagram.com/p/CAg1tLHBTi_/?utm_source=ig_web_copy_link
View this post on Instagram

? 9 FRUITS LOWEST IN SUGAR ? . ?Do you have health issues that cause you to be aware of how much sugar you intake? Maybe you have a family history of diabetes or other illnesses that require that your sugar intake is watched? . ?If so, I know it can be difficult to know which foods you should eat and which you shouldn’t. For instance, we all know that fruit is healthy, but they also can pack a lot of natural sugars with them which can be an issue with those that suffer from high blood sugar. . ?Or if you are someone like me that watches your carbohydrate and sugar intake, then it is important to know what you should and shouldn’t be eating. . ?So that is why I’m bringing you a list of low sugar fruits. That way you will know which fruits are actually known for their low sugar content, and you will no longer have to guess. . Which is your favorite? Let me know! ?? . Tag and share ? . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood #breakfast #smoothiebowl #fruit#glutenfree #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #oatmeal #eggs #bbg #transformation #eatclean #diet #nutrition#wholefoods #bacon #macros #snack#weightloss #fitfam #fitnessmotivation #avocado #bannana #rice #diabetes #carbs

A post shared by Vegan | The Vegan Message (@thevegan.message) on

View this post on Instagram

Memorial Day weekend is here already!?? ✨Where has the time gone? I’d love to say we’re going to a BBQ with friends but well, you know. ?? Plenty if time for that when this is over! ?…Ever wonder how many calories there are in alcohol?? . . . ➡️Liquor/spirits like gin, vodka, & whiskey have 100 calories per 1.5 oz shot without any added mixers! Alcohol itself has 7 calories per gram, so the higher the alcohol content, the greater the calories. Mixed drinks like margaritas (my personal favorite!?) tend to have lots of added sugar – average of 200 calories per drink. Opt for a skinny and skip the extra agave or sour mix (and skip the salt to prevent bloating the next day!). Beer can have anywhere from 100 to 350 calories! Wine is somewhere around 120 calories per 5oz. . . . ✅These White Claw spiked seltzers are a great lower calorie option! (Not an ad, just like them & great for this example). They have 100 calories & 2g carb per 12oz can. It’s important to recognize that drinking alcohol, especially on an empty stomach, can actually lower your blood sugars even if you’re drinking something with sugar added. This is why drinking alcohol can give you the munchies and cause you to overeat! . . . ??If you have diabetes, try to have alcohol with your meal and watch your blood sugars closely for several hours after consuming to be sure you don’t have a low. If you have more than one drink, I recommend eating a snack with carbs before bed to help prevent an overnight low, especially if your blood sugars are close to normal or headed south at bedtime. Depends on the person & so many other factors. . . ✅Tip: drink a full glass of water for every alcoholic beverage you have to prevent dehydration. Hangovers are not fun over the age of 30! ? . . I’m not recommending you drink alcohol, but if you do, the recommendation is no more than 1 per day for women & 2 per day for men. Are you interested in learning more about how alcohol effects your body? ????

A post shared by Nicole DeMasi | Dietitian (@nutritionbynikki) on

View this post on Instagram

This is ?? Repost from @marieforleo

A post shared by Kim petryshen (@kimpetryshen) on

View this post on Instagram

Like wonder woman or frodo

A post shared by The Diabetic Survivor (@thediabeticsurvivor) on

Related Posts

About The Author

Mr. Divabetic

Max Szadek, aka Mr. Divabetic, is the executive director of Divabetic, LLC.

Leave a Reply