A vegan charity, In Defense of Animals, has launched a major anti-milk campaign across Los Angeles – putting up 60 billboards across the city in a bid to educate people about the cruelty of the dairy industry.

In Defense of Animals said: “Since 1937, the dairy industry has…used [the scheme] as a marketing tool to promote the consumption of dairy products. But consumers are getting wiser, and thanks to recent studies by the Harvard School of Public Health and many others, we now know that dairy is not necessary or even beneficial to our health.”

The billboards want to battle this pro-milk message encouraging the public to take a 21-day dairy-free challenge and try some of the plant-based milks available.

“In our fight for animal welfare, the environment, and our own personal health; making the decision to go dairy-free is one of the most impactful steps that we as individuals can take,” says the charity.

Vegan Milk Options For People With Diabetes

There are several options for nutritious milks that are low in carbs and high in taste according to Healthline.

Blue Diamond’s Almond Breeze Unsweetened Vanilla Almond Milk

This slightly sweet, calcium-rich milk is lactose free. One cup has 40 calories, 2 grams of carbs and zero saturated fat.

Silk’s Unsweetened Organic Soymilk

Soymilk is a high-calcium, diary-free alternative. It’s high in vitamin B-12 and has 4 grams of carbs per cup.

Meyenberg’s Low-Fat Goat Milk

Sweet and fresh tasting, this low-fat goat milk has 11 grams of carbs and 8 grams of protein per cup. It’s calcium rich and tastes great in milk shakes.

Good Karma’s Unsweetened Flax Milk

With only 1 gram of carbs and 25 calories per cup, unsweetened flax milk is a refreshing beverage choice alongside any meal.

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