I’ve been craving smoothies ever since Special Guest: Jill Weisenberger MS, RDN, CDCES, CHWC, FAND shared her Very Berry Smoothie recipe on Divabetic’s At Home Scavenger Hunt & Smoothie Party on Zoom last week.
Everyone might think that all smoothies are ‘healthy’ but that’s just a bit of wishful drinking. In reality, many of the most readily available smoothies in America also contain loads of calories, added sugars and carbohydrates.
Some fruits naturally contain more carbohydrates than others, so the type of fruit you choose put in your smoothie is important. Raspberries (15 g carbs), blackberries (14 g carbs) and avocados (12 g carbs) are low in carbohydrates compared to bananas (27 g carbs) and mangos (50 g carbs).
A typical commercially prepared 16-ounce strawberry smoothie made with fruit and 2 percent milk can contain a total of 60 grams of carbohydrates, including 41 grams from sugar according to SFGATE.
Divabetic Berry & Avocado Smoothie Recipe
Ingredients
1/2 cup of blackberries
1/2 cup of raspberries
1/2 avocado (sliced)
1/2 cup of Almond Milk
1 teaspoon of Monk fruit Sweetener
1 tablespoon of Yogurt (nonfat)
Instructions
Place all ingredients in a blender. Process until smooth (about a minute). Served chilled.
What Is Monkfruit Sweetener?
Monk fruit sweetener is considered to be a natural sugar substitute that doesn’t affect the glycemic index, making it a potential sugar alternative for people with diabetes according to Dr. Tricia Pingel. Monk fruit sweetener contains zero calories, zero carbohydrates, zero sodium, and zero fat. As the name implies, monk fruit sweetener is derived from the juice of monk fruit.
Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?
We are having a ball at our free virtual events. Stay safe, stay in and join us for some good times connecting with other people living with diabetes.
Join the happy healthcare host, Mr. Divabetic for this free, fun Indoor Scavenger Hunt on Zoom with best-selling Intimacy & Diabetes co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND on Thursday, July 16, 2020, 7 – 7:35 PM, EST.
Relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even our casual relationships. Janis will answer your questions about how diabetes affects the 8 types of Intimacy: Aesthetic, Spiritual, Intellectual, Social, Emotional, Affection, Physical, and Sexual.
Janis Roszler LMFT, RD, LD/N, CDCES, FAND shares her amazing Almond, Wild Blueberry and Flax Smoothie recipe from her best-selling book, Intimacy & Diabetes during this outreach event.
Janis Roszler is the 2008-2009 Diabetes Educator of the Year (AADE). She is a licensed marriage and family therapist, board certified sex therapist, registered dietitian, and award-winning medical media producer. Her books include Intimacy & Diabetes (ADA, 2020); Approaches to Behavior (ADA,2015); Diabetes On Your OWN Terms (Marlowe & Company, 2007); Sex and Diabetes (ADA, 2007); The Secrets Of Living And Loving WITH Diabetes (Surrey Books, 2004).
