The Queen of Soul’s own health journey is sparking a discussion about the uncertain connection between pancreatic cancer and diabetes. Long-standing diabetes can be considered a risk factor for pancreatic cancer. It causes a modest increase in risk of 1.5- to two-fold. Some of the other risk factors for pancreatic cancer include smoking, chronic pancreatitis (inflammation of the pancreas), family history of pancreatic cancer, obesity and certain genetic syndromes.
Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Diabetes Strong’s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup”Author Suzanne Perez, Jessica Clark, Coach the Cure Trisha Artman, and the Charlie’s Angels of Outreach.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
We’re excited to announce our special line-up for Divabetic’s World Diabetes Dayedition of Diabetes Late Nite. Coach The CureHealth Educator, Trisha Artman will stop by the studio to share her experience coaching families on how to live their best life with diabetes and the Queen of Soul, Aretha Franklin will provide musical inspiration. Join us here on Wednesday, November 14 from 6 – 7:30 PM.
Trisha is a Board Certified Educator, Health Coach and Writer. With personal diabetes experience, compassion, and professionalism, she nurtures trusting relationships—promoting healthy changes in an empowered environment.” Since the theme for World Diabetes Day 2018 ‘the Family and Diabetes’ we reached to Trisha for advice about dealing with emotions and diabetes prior to our podcast interview.
Q: Let’s talk about your family and diabetes. Can you share your own experience of how your family dealt with your initial diagnosis as well as how it might have changed over the years?
Trisha Artman: My diagnosis was a shock to my entire family. As my health quickly declined prior to diagnosis, I can remember my Mom rattling off a list of possible reasons for my dramatic weight loss, constant urination, unquenchable thirst, etc. None of which was Diabetes! It didn’t run in my family and was definitely not present in every day commercials as it is today.
My mom cried hysterically as the doctor told us my diagnosis, which for me at that time, meant that what I had wasn’t good. Overtime, I realized that my mom and I have very different approaches to life’s hurdles. Neither of which are wrong, just different. My mom’s first response is to express her emotions before moving into action, whereas I like to move right into action, get myself back into balance, and then release my emotions.
At first, I took on all of the responsibilities that come with Diabetes and did my best to make it seem like no big deal. I was seventeen and in a mad dash to get back to my “Normal” life as fast as possible. I learned what I needed to do and did my best to move on. My family let me lead the way, while they learned along and supported me.
As my relationship changed over the years with Diabetes, going from love hate, love hate, love…so did my relationship with my family. When I was following through with all of my health responsibilities, my family respected my privacy and independence. However, if I reached a burnout point and fell short on my health routine, my respected privacy and independence became a thing of the past.
Today my family and I are extremely close and Diabetes was a diagnosis for us all. We have been pushed beyond our comfort zone each and every day, both as individuals and also as a family, but we choose to keep going. We had to learn a new rhythm, build a trusted support system to deal with ALL of our emotions, and learn to clearly communicate our wants and needs.
Honestly, we have come a long way!
Q: How do you feel a diabetes diagnosis can change the family dynamic?
Trisha Artman: Specifically, if the parent is living with diabetes? And if the child is living with diabetes?
Whether a parent or a child is diagnosed with any type of chronic illness (diabetes or different), there is a sense of responsibility that the child/family may take on. The feelings of stability and safety may become disrupted and unclear, for both the individual diagnosed and the family and can lead to feelings of fear, anger, resentment, and more. The parent or child may have to rely on their family in different ways then pre-diagnosis, both physically and emotionally. Everyone in the family plays a different role to maintain the family’s rhythm, healthy or not.
Communication! Communication! Wait, did I say communication? Yes, you want more conversation now, not less! When someone you love is diagnosed with an illness, its important that everyone in the family has an opportunity to express what the diagnosis means to them. There is a grieving process that needs to happen for both the individual and the family. Life as the family knew it has changed and deserves the opportunity to be mourned before moving forward.
Kids especially, are so observant of what’s going on at home and know when something has changed in their environment. If left unaddressed, kids may internalize the illness of their parent as being their fault or their responsibility to fix or change. Siblings may experience rivalry over parent attention and/or the guilt of “Why not me?”
Parents of a child that is diagnosed may have conflict over methods of care and responsibility. They begin to place the blame on themselves for the cause of their child’s illness or on others out of frustration. Other parents may become consumed with guilt and try to take over the daily tasks of Diabetes (chronic illness), in an attempt to ease the burden or in some cases make it invisible.
Integrating a Healthcare professional or Coach as part of your team, right from the start, can help you avoid the unhealthy behaviors and instead, open up the lines of communication and get clear. These are skills that can be taught, learned, and practiced right at the beginning of your diagnosis. You and your family deserve to feel safe to explore and understand the impact of what has changed, and how daily life will now be moving forward.
Q: What are the pro’s and con’s for being a ‘hands off’ parent when dealing with their children’s type 1 diabetes?
Trisha Artman: The benefit of being a “hands off” parent has the potential to encourage responsibility and independence within your child. Parents may also feel that they have more freedom in their own daily routine. However, “Hands off” can’t be so black and white. To become successful at the “hands off“ approach, we need to introduce some highlights of grey in there.
Clear communication and expectations must be established between all relationships in your child’s life. This includes with you and your child, family, medical team, school, psychologist and/or coach, etc.
Your main job as a parent is to keep your child alive and thriving. Helping them to establish healthy relationships and expectations will encourage them to become their own self-advocate and gain the independence they want and deserve.
The cons of the “hands off” parenting approach are that you have no idea what’s going on with your child! Your child could be struggling in many more ways than just their blood sugar. Remember, communication doesn’t have to be overbearing, it just needs to be effective.
Q: What are the pro’s and con;s for being a ‘hands on’ parent when dealing with your children’s type 1 diabetes?
Trisha Artman: The benefit of being a “hands on” parent is that you are involved in the emotional and physical well being of your child. You are present to support and guide your child if needed or wanted. You may be able to prevent a problem from occurring before it happens, if the opportunity presents itself.
The con of being a “hands on” parent is that you have to make it a priority to carve out self care for yourself. Parents can lose sight of their own needs (to an extreme), in order to keep up with every detail of their child’s care. This behavior may discourage independence and self-advocacy within the child and leave the child unprepared to manage their health without the aid of the parent present. Too “hands on” can also create resentment within the child towards the parent, diminishing communication and encouraging the child to act out as a form of control.
Q: Best-Selling Author Brenda Novak expressed her concerns over sending her son living with type 1 diabetes to school when he was younger on a recent Diabetes Late Nite podcast because of the lack of knowledge about type 1 diabetes among the school administration and staff. What advice can you offer to other parents concerned about this issue?
Trisha Artman: Parents, I’m sure you have many feelings about sending your child off to college, especially when they are living with a chronic illness. I think this means that you’re a very good parent! I say, have your feelings and really allow yourself to feel them…its what you do next that matters most! Transition yourself from a helpless position, in this situation into a place of empowerment. Set up a meeting with your child’s school nurse and administration and start building relationships. This is another partnership and one that must be successful.
Bring your recent medical plan from your child’s doctor with you and start the process of a 504 plan with your school. By law this requires your child’s school to have trained professionals to meet the health and educational needs of your child (don’t let them discourage you, Diabetes is included in 504 plans).
Bring your child to school so they can meet each teacher and professional that they will encounter throughout the school day, so you, your child, and the professional can feel comfortable to ask and answer questions. Leave feeling prepared and confident.
Communication is the name of the game!
Q: You were diagnosed with type 1 diabetes at 17, what advice can you offer to others who will be heading off to college soon and maybe managing their diabetes alone for the first time?
I suggest that they first take the time to imagine everything they want from their college experience. Really sit and enjoy the feelings that come along with this new experience. Then bring their diabetes into their visualization…what do they need in place right now with their health to make their college experience, health wise, seamless?
Do they need a diabetes refresher course on how to count carbs, treat low/high sugars, emotional wellness, identify burnout, nutrition, pump management, alcohol and diabetes, sex education, etc?
These are all real life questions and concerns and need to be addressed BEFORE vs. after they find themselves in the situation.
College is another time for major growth and independence. Create new relationships that keep you healthy and happy, and living the life that you choose to live.
Establish a relationship with your school medical team and introduce yourself. Find out if you can schedule your medicine and supplies to be picked up or delivered before you run out, etc. Take down names and numbers and make yourself feel comfortable. Set yourself up for success in every way possible!
*During this time especially, talk more not less!
Coach The Cure Trisha Artman is offering a Complimentary Breakthrough session to discuss your top health goals, and what you would like to accomplish. Additionally, you’ll have a chance to get clear on what is in your way, and how to quickly take action and experience healthy change NOW. CLICK HERE
There are many reasons that Aretha Franklin is the legend of legends, a groundbreaking singer with the fortitude to transcend race and genre, using that tremulous voice as the bulldozer to break down every barrier set up in her way.
Aretha’s own health journey is sparking a discussion about the uncertain connection between pancreatic cancer and diabetes. Long-standing diabetes can be considered a risk factor for pancreatic cancer. It causes a modest increase in risk of 1.5- to two-fold. Some of the other risk factors for pancreatic cancer include smoking, chronic pancreatitis (inflammation of the pancreas), family history of pancreatic cancer, obesity and certain genetic syndromes.
Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Diabetes Strong’s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup”Author Suzanne Perez, Jessica Clark, Coach the Cure Trisha Artman, and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from Aretha Franklin’s ‘Aretha Franklin Sings the Great Diva Classics’ courtesy of SONY Music.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.
Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?
The cast of Gingerbread Men Prefer Blondesfeatures Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.
Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.
Facing the challenges of living with diabetes everyday can be tough! And we’re not afraid to talk about it. You shouldn’t feel afraid either to express that ‘the struggle is real’ to friends, family and co-workers.
Need some inspiration for living ‘out loud’ about your diabetes?
Our Divabetic friend, Jessica Clark will stop by the studio to share her experience of living with the up’s and down’s of type 1 diabetes on November’s Diabetes Late Nite. Join us here on Wednesday, November 14 from 6 – 7:30 PM. CLICK HERE
Recently Jessica shared a very personal post on FB describing one of her saddest and most sincere diabetes moments. Below is what Jessica wishes you knew about her, the diabetes edition:
Every minute of my life is a calculation. And if it wasn’t, or I did it wrong, it can mean long-term tragic consequences. Even death.
I don’t feel good. Ever.
If I tell you I don’t feel good, then I REALLY don’t feel good.
It never works the way I want it to.
I can do the same thing every day, every detail, and have it still come out differently or wrong.
No one understands it.
But everyone is an expert on it.
I get judged for it.
It ruined my self-esteem.
Nothing is easy or straightforward
It changed me as a person, and sometimes I hate that.
I wonder how things could have been different if I didn’t have it.
I wonder what I would physically look like if I didn’t have it
I’ve been made fun of by my family and those closest to me regarding it
No matter what, I am seen as a complainer, wet blanket, trying to get attention, etc.
I go to bed every night not really knowing if I will wake up
I’m treated medically by people who learned how to care for me in books that are decades old
It’s fucking expensive to keep me alive
I feel like a burden physically and financially on people
I spend more to stay alive than people realize, even with insurance.
Giant for-profit corporations dictate the care I can receive and my quality of life.
A cure wouldn’t be profitable
My life is “managed” or “controlled”
Once you aren’t little or cute, few people genuinely care or help.
I’ve lost feeling in all of my fingertips.
I am diagnosed as “significantly visually impaired” because of it. Poor vision and night vision in my left eye. No peripheral vision, depth perception, or night vision in my right eye.
It isn’t easy or simple
It isn’t just eating well or working out
People judge and criticize my food choices.
My skin doesn’t get thicker or tougher to harsh remarks
I have to be “rude” and turn down items I can’t or shouldn’t have. (But then if I do have them, get judged or questioned, see above)
I subsequently make people feel “shitty” once I tell them why I can’t have said item.
But mostly, it’s lonely.
It’s really really lonely.
Here are several more of Jessica’s FB posts illustrating how ‘the struggle is real’ for millions of people living with type 1 diabetes:
“Diabetes awareness month real life post! Today was so shitty. Cracked windshield, dead (expensive) battery, so many things. I’m exhausted! Buuuut it’s 11pm and my blood sugar is 48 and I’m TIREEEDDD. But I can’t go to bed, because I might die. Sooo I’m not hungry or thirsty, but I’m drinking a juice box, eating to save my life. And this isn’t a once in a life time dramatic post. This is weekly, monthly. This is my ugly tired 11pm post of diabetes. This is T1D life. Jdrf one walk shirt was not planned lol.” – Jessica, November 2, 2018, 10:07 PM
“Most days, you control the diabetes. Some days, it controls you. Today was that day for me. It’s scary, and painful, but it’s not often. Bad enough I had to leave work, BG high enough I *probably* should have seen an ER (I didn’t, can’t afford healthcare costs. That’s another story. Lol) Shout out to all of my diabetic friends out there living through this shit we have to deal with.” – Jessica, October 10, 2018 at 4:16 PM
“This is the diabetes you don’t see. Tired, ready for bed, low blood sugar. Every time you test it drops lower and lower, and you keep treating and treating. You can’t breath, you’re confused, and your tired! But you can’t sleep, because if you sleep before it’s safe, you might not wake up. This is real. This is my life, every minute, of everyday, to some degree. This is the me you don’t see.” – Jessica, September 30, 2018
“Waking up to messages, comments, shares, from around the world is amazing, and I thank all of you. The gratitude I have, to have this life, and all of you in it is amazing. It is no secret that I am a “loud and proud” diabetic. A sometimes (unapologetically) open book. I love being able to help share moments that are common threads in the Diabetic community, but that little or no one vocalizes. I love being able to express what others cannot, for various different reasons. I would like to continue to do more for the community, in any way I can. I plan to work on more blogs, podcasts, events, whatever. If you would like to join me, come on in!” – Jessica, November 7, 2018
“My reason for sharing these moments is not to put a rain cloud over Diabetes or Diabetics. It’s simply to show how STRONG and how Human we really are. Most diabetics face challenges no one will ever see or know. Giving a voice to some of the moments and emotions is so important. Letting others know your feelings, and offer their help is crucial in being able to LIVE this wonderful life.”– Jessica, November 10, 2018
We’re celebrating World Diabetes Day with musical inspiration from Aretha Franklin on Diabetes Late Nitescheduled for Wednesday, November 14, 2018, 6 PM, EST. Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Diabetes Strong’s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup”Author Suzanne Perez, Jessica Clark, Coach the Cure Health Educator Trisha Artman, and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from Aretha Franklin’s ‘Aretha Franklin Sings the Great Diva Classics’courtesy of SONY Music. TUNE IN
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
We’re excited to announce our special line-up for Divabetic’s World Diabetes Day edition of Diabetes Late Nite. Diabetes Strong founder, Christel Oerum will stop by the studio to share her experience thriving with type 1 diabetes and the Queen of Soul, Aretha Franklin will provide musical inspiration. Join us here on Wednesday, November 14 from 6 – 7:30 PM.
Christel is a certified personal trainer, diabetes writer and advocate. She has been living with type 1 diabetes since 1997, and lives by the motto “there’s nothing you can’t do with diabetes.” With a wonderful life motto like that, we had to ask Christel to share some advice and guidance on staying strong with diabetes prior to our podcast interview.
Q: You posted on Diabetes Strong that when you first started to work out that you didn’t understand the difference between being ‘skinny’ and being ‘fit’. Can you explain how this impacted your fitness goals?
Christel Oerum: It shifted my whole approach to health and the way I structure my workouts and nutrition. While “skinny” can easily become an endless chase to “lose weight”, being fit and strong is more tangible. My focus is now more on increasing strength and eating to ensure my body can perform. I find strength incredibly empowering and I never go to the gym for “punishment” or to lose anything. I go because I like it and when I leave, I feel accomplished.
Q: Most women don’t want to lift weights because they’re afraid of looking ‘too bulky’ – what’s your opinion?
Christel Oerum: Building muscle is surprisingly hard, especially for women, so I don’t think women have to fear that. To “bulk up”, you have to consistently (we’re talking years) lift heavy and eat enough to support muscle gain. I’ve done that, and I don’t think I look “bulky” but that I look strong.
Q: What does your saying ‘forget about “toning” and focus on “building” mean?
Christel Oerum: “Toning” is such a weird term. Toning indicates that you lean out (aka reduce your body fat) to reveal your muscle tone. Well, you need to build muscle first in order to show it off. I think a lot of people (especially women) become frustrated when they lose weight and still don’t have the “toned” body they want.
Obviously, we all carry muscle even if we never lifted a dumbbell, but if you really want to “tone”, you’re probably also interested in having a little more muscle tone to show off.
Q: How do you deal with blood sugar fluctuations before, after and during your workout?
Christel Oerum: I limit the fluctuations by having a good understanding of how different workouts most likely will affect my blood sugar and by knowing which blood sugar management strategies are optimal to implement. I’ve written several articles on that on Diabetes Strong because it’s something many struggle with, and it takes time and effort to figure out what works for the individual.
But gaining that knowledge is golden. By knowing which types of exercise most likely will increase blood sugar and which won’t, we can adjust our medication and food accordingly and just enjoy exercise more.
Q: How do you feel that knowing how many calories you’re eating and what kind of calories you’re eating is important?
Christel Oerum: I don’t think it’s always important to know your calorie intake. I definitely don’t track what I eat all the time. However, if you do want to gain or lose weight, it’s important to know how much you’re consuming compared to how much you should be consuming. And the most efficient way to determine that is by tracking your food for a while. There are different methods for that and I always recommend people choose the right method for them. If tracking calories result in unwanted eating pattern and eating disorder behavior, I highly recommend a different method.
Q: How can others living with diabetes learn how to make peace with their obstacles and find ways to turn them into something positive?
Christel Oerum: I truly believe in finding your way through joy and support. We all have obstacles we need to tackle, and if they’re not approached with some level of positive outlook, they will become practically impossible to work your way out of. Diabetes is an obstacle, but it’s also an opportunity to become extremely aware of how your body works and responds to pretty much anything you do. And you’re not alone in this journey. There is a vast diabetes community online that you can tap into. We’re in group chats, Facebook, Twitter, Instagram and in person at meet-ups around the world, you just need to reach out.
Q: We’ve read that you often advise people living with diabetes who are interested in starting a fitness routine to do ‘what gives them energy’ what does that mean? Can you explain?
Christel Oerum: I find that when we enjoy something, when we have fun, it makes us happy and gives us energy. If you love to dance, you might be smiling all the way through that favorite song of yours, and you’ll probably have a smile on your face or in your heart even after the song is over, even if you are out of breath and covered in sweat. That’s how I feel about resistance training. I might not always want to go, but I pretty much always feel amazing afterward. I feel energized and happy.
Do what you like and what makes you happy – not what someone else says is the “best” way to exercise.
There are many reasons that Aretha Franklin is the legend of legends, a groundbreaking singer with the fortitude to transcend race and genre, using that tremulous voice as the bulldozer to break down every barrier set up in her way.
Aretha’s own health journey is sparking a discussion about the uncertain connection between pancreatic cancer and diabetes. Long-standing diabetes can be considered a risk factor for pancreatic cancer. It causes a modest increase in risk of 1.5- to two-fold. Some of the other risk factors for pancreatic cancer include smoking, chronic pancreatitis (inflammation of the pancreas), family history of pancreatic cancer, obesity and certain genetic syndromes.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.
Recently we received this question about sweeteners from Linda in Rochester NY, a member of the Divabetic community, who is living with type 2 diabetes on Divabetic’s FB page.
Linda writes “Splenda (sucralose) is my sweetener of choice, tasting the most like sugar. I’ve been told it raises blood sugar. I’ve also heard that stevia does not affect blood glucose levels, but it has a nasty after taste to me. Splenda has a stevia product out that’s not bad, but expensive. Your thoughts?”
We contacted our good friend, a Diabetes Late Nite podcast guest, Registered Dietitian Nutritionist, Certified Diabetes Educator and Best-Selling Author Jill Weisenberger MS, RDN, CDE, FAND, who consulted to Splenda about two years ago on a small project. Currently, Jill is a consultant to the Calorie Control Council, a trade organization for non-nutritive and low calorie sweeteners like sucarlose and stevia. Below are Jill’s answers and advice regarding Linda’s questions.
Q: Can Splenda raise blood sugars?
Jill Weisenberger MS, RDN, CDE, FAND(JW): Splenda is a brand. It’s not a specific product. I assume that you mean sucralose, as this was the original Splenda sweetener.
There is no reason to think that a compound that is essentially without carbohydrate (like sucralose) could directly affect blood sugar. A teaspoon of sucralose provides less than a gram of carbohydrate. A teaspoon of sugar provides 4 grams, and a teaspoon of honey provides about 5 grams of carbohydrate. From a blood sugar standpoint, sucralose is the better choice.
Q: Can Stevia raise blood sugars?
JW: As with other non-nutriitive sweeteners (NNS), it cannot directly affect blood sugar levels.
Q: Can you recommend any Stevia products that have little to no after taste?
Some newer stevia products use the extract Reb D instead of Reb A. I find that Reb D tastes better, but taste is an individualized thing. Splenda Naturalsis a stevia sweetener made with Reb D. If you hunt around in the supermarkets, you might find others as well.
Q: What sugar substitutes do you recommend?
JW: I have no real preference. I am not fearful of low calorie and non-nutritive sweeteners. Many of the scary headlines are misleading or based on studies that provide only a small picture of the full health landscape. Other headlines are downright false. That being said, I don’t think anyone needs artificial or NNS. We can adjust our tastes to learn to enjoy foods without added sweetness or we can use very small amounts of regular sugar. I use very little of any type of added sweetener, but I use a wide variety of types – both natural and artificial, both with calories and carbs and without. But since I use very little, I know that it affects me minimally.
Q: Can you share a few tips about using sugar substitutes for people living with type 2 diabetes?
JW: If anyone is truly fearful but wants to continue using sweeteners, I recommend using a variety, so no one sweetener is consumed in large amounts. The category of NNS is quite large, and each compound is metabolized differently. Keep in mind that the dose makes the poison. Small amounts of NNS are not considered harmful. But even water when consumed in very large amounts can cause death.
Jill Weisenberger’s comprehensive guide, ‘Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses’ will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle “reset,” this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to:
Identify your risks for developing type 2 diabetes
Set personalized and meaningful behavioral goals
Identify and build on your motivation for a lifestyle reset
Create positive new habits
Change eating habits for weight loss and greater insulin sensitivity
Choose wholesome foods in the supermarket and when away from home
Tweak your favorite recipes
Reduce sedentary time
Start or improve upon an exercise plan
Reduce emotional eating
Organize and track your progress with tools included in the book
Much more
Jill Weisenberger, MS, RDN, CDE, CHWC, FAND is a great resource for all things nutrition, food and diabetes. Whether she’s speaking, writing, chatting on social media, appearing on TV or working with individuals, her candid and energetic approach appeals to busy people, and her sound nutrition and fitness advice gets results. In fact, her appreciation for science and ability to translate science into actionable information earned her a place in US News & World Report’s 10 Dietitian’s You Need to Follow on Social Media.
LISTEN NOW: Diabetes Late Nite podcast featuring music by Patti Austin. We’re talking about healthy strategies to help you deal with the “FOOD POLICE” with guests: Poet Lorraine Brooks, Jill Weisenberger MS, RDN, CDE, CHWC, FAND, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.” Enjoy over 175 free podcasts available on demand anytime, anywhere on blogtalkradio.com and i-Tunes!
We’re revving up our ‘DIVA’ quotient and making diabetes education dazzle on November’s Diabetes Late Nite podcast with special guest, Beautyphonics CEO and “Beneath The Makeup” Author, Sue Perez on World Diabetes Day, Wednesday, November 14, 2018, 6 -7 PM, EST.
Sue Perez: Because it’s either not the right shade, your using too much or you are setting it with a pressed powder or bronzer. Makeup will naturally oxidize during the day. Only a sheer translucent powder needs to be used for everyday wear after your base makeup.
Q: Why doesn’t my makeup last?
Sue Perez: If you don’t hydrate your skin it could be drier. Our skin will absorb what you put on top of it to prevent moisture loss. Being a professional makeup artist I always use under makeup primers that will protect your foundation from vanishing during the day. The same is true of eye makeup. Using a eye shadow base will increase the longevity of your eye makeup
Q: Why does my eyeliner smudge?
Sue Perez: All pencil liners tend to move, as they are oil based. Try using a waterproof pencil or apply eye shadow over your liners to set them. Liner used in the water line will move more as we blink our eyes so decide if you need to use liner in that area of the eye. I outline a great easy makeup application in my book that all women can do for a daytime makeup.
Q: Why do some of shades of lipstick make my teeth look yellow?
Sue Perez: Try using cooler colors that have a blue undertone like pinks and reds. It will contrast with the color of your teeth and bring out the white. The same is true of your eyes. Using navy, royal blue or cobalt blue eyeliners, mascara and eye shadow will brighten the whites of our eyes.
Q: How often should I clean my makeup brushes?
Sue Perez: Once per month. Don’t soak your makeup brushes! This can make the hair fall out more from the ferule base of the brush. Just use a little hair shampoo diluted in water, rinse and squeeze out the excess water. Lay brushes flat on a dry surface or towel and let them air dry.
Q: Why do I have to wash off my makeup?
Sue Perez: When I was working as an esthetician I got to see a lot of women with clogged pores and blackheads. I could tell which clients didn’t wash off their make up. Makeup and dirt left on the skin along with any makeup will get absorbed through your pores. Another reason why you should not workout wearing cosmetics either. I talk about this in my book and make recommendations.
Q: The official color of World Diabetes Day is blue. But blue eye shadow seems so 1960’s. What’s a diva to do? How do you recommend adding blue to your makeup?
Sue Perez: Blue is better on any eye color except blue! Brown eyed babes wear dark navy or royal blue of you like intensity. Gorgeous green eyes look best using violet, mauve, and lavender, which is blue based and will contrast the green /hazel and make their eyes appear greener. And for my blue-eyed gals they should use pinks, rose, grey and charcoal smoky shades to contrast that often-fantastic sky blue eye color. ( Note: no one is born with black eyes, they “appear” black. )
Q: For a lot of women with diabetes tending to their self-care cuts into their time to put on their makeup. What tips can you offer to look fabulous without a lot of time?
Sue Perez: Working as a fast television makeup artist I have created short cuts to a quick makeup application. Being Emmy Nominated for my work inspired me to write about my experiences and share my knowledge with the world. In my book “Underneath the Makeup” I have a makeup application anyone can do using just a few products and makeup brushes in 15 minutes! My Book is for ALL women that truly want to understand and define their own unique beauty. You will learn the secrets that are easy and fun to understand so you can do your own makeup effortlessly.
You can also view videos on Sue Perez’s website for more instruction at Beautyphonics.com where we created an instructional self care video that is great for women who have diabetes!
We’re celebrating World Diabetes Day with musical inspiration from Aretha Franklin onDiabetes Late Nite scheduled for Wednesday, November 14, 2018, 6 -7:30 PM, EST.
There are many reasons that Aretha Franklin is the legend of legends, a groundbreaking singer with the fortitude to transcend race and genre, using that tremulous voice as the bulldozer to break down every barrier set up in her way.
Aretha’s own health journey is sparking a discussion about the uncertain connection between pancreatic cancer and diabetes. Long-standing diabetes can be considered a risk factor for pancreatic cancer. It causes a modest increase in risk of 1.5- to two-fold. Some of the other risk factors for pancreatic cancer include smoking, chronic pancreatitis (inflammation of the pancreas), family history of pancreatic cancer, obesity and certain genetic syndromes.
Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Diabetes Strong’s owner Christel Oerum, Beautyphonics CEO and “Beneath The Makeup”Author Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach.
Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot.”
Divabetic will be hosting November’s Diabetes Late Nite with music by Aretha Franklin on Wednesday, November 14, 2018, 6 PM EST in celebration of World Diabetes Day.
November 14th is a significant date in the diabetes calendar because it marks the birthday of the man who co-discovered insulin, Sir Frederick Banting. Banting discovered insulin in 1922, alongside Charles Best. Insulin isn’t just a drug. It’s the difference between life and death for millions of people with diabetes – and it’s something they will need every day for the rest of their lives.
How much do you know about insulin?
Mr. Divabetic has created a new game to test one lucky listener’s ‘INSULIN IQ’ featuring a series of questions about insulin for November’s podcast with musical inspiration from Aretha Franklin’s rendition of ‘Teach Me Tonight’ from her Aretha Franklin Sings The Great Diva Classicsalbum courtesy of SONY Music.
Can’t wait until Wednesday, November 14th? Test your knowledge with these two ‘Teach Me Tonight Challenge’ questions (answers appear at the bottom of this blog post):
1. What is the most common methods of injecting insulin?
a. insulin syringe
b. insulin inhalers
c. insulin pens
2. In ancient times, doctors would test for diabetes by?
a. Check the patient’s eyes
b. Tasting the patient’s urine
c. Listening to the patient’s heart
Are you concerned about the average price of insulin skyrocketing in recent years – nearly tripling between 2002 and 2013?
Join us in calling for increased transparency and more affordable insulin. More than 377,207 people have signed the American Diabetes Association’s petition to support those struggling with insulin affordability. Add your name today. CLICK HERE
Don’t miss November’s Diabetes Late Niteon Wednesday, November 14, 2018, 6 PM, EST with Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Owner of Diabetes Strong Christel Oerum, Makeup Artist & Skincare Expert Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach. TUNE IN
Answers: 1. (a.) The most common method of injecting insulin is by syringe, but there are a lot of other options available, such as insulin pens, inhalers and pumps. Talk to your doctor to find out what’s best for you. Answer 2 (b). In ancient times, doctors would test for diabetes by tasting the patient’s urine to see if it was sweet. People who tasted urine to check for diabetes were called “water tasters.” Other diagnostic measures included checking to see if urine attracted ants or flies.
While training to become a pastry chef, Stacey “The Diabetic Pastry Chef” Harris diagnosed with type 2 diabetes. Rather than hang up her apron, she decided to adapt her favorite recipes for her dietary needs and share them with the diabetes community. Enjoy!
“These big soft, tender cookies are packed full of flavor. The texture is wonderful. The ginger cookies are easy to make with nice results.”
Ingredients
2 eggs
1/2 cup sugar or 1/2 cup Splenda For Baking
1/2 cup molasses
3/4 cup melted butter or melted Smart Balance regular spread
1 1/4 cup whole wheat pastry flour
1 1/4 cup all-purpose flour
2 tsp baking powder
2 tsp ground ginger
1 1/2 tsp ground cinnamon
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1/2 tsp baking soda
1/2 tsp salt
1 cup boiling water
Directions
Beat eggs. Blend in sugar or Splenda, molasses, and melted butter or spread. In separate bowl, sift together all dry ingredients. Alternate adding flour mixture with boiling water to batter, and beat until smooth.
Pour batter into a greased 9-inch square baking pan, or into greased square or round muffin tins. Bake 30 to 40 minutes in a preheated 350-degree oven, or until toothpick inserted in center comes out clean. Cutgingerbread in pan into 18 slices. Serve warm or at room temperature topped with whipped cream.Yield: 18 servings.
Stacey ‘The Diabetic Pastry Chef’ Harris was diagnosed with type 2 diabetes while training to become a pastry chef. She thought her career–not to mention her lifetime love affair with desserts–was over.
Her devastation gave way to innovation, resulting in creating a vast array of desserts specifically designed to satisfy the sweet tooth without sacrificing flavor.
Stacey Harris has transformed more than 200 desserts into diabetic-friendly delights. Harris shares the sweet secrets of her simple-to-use formula that will convert most any recipe into a lower-carb alternative without compromising taste or quality. Now diabetics can enjoy Chocolate Truffle Cookies, Blueberry Tartlets, Cream Cheese Cupcakes, Coffee Bread Pudding, and hundreds of others.
Don’t miss Diabetes Late Niteon World Diabetes Day, Wednesday, November 14, 2018, 6 PM, EST. Guests include Poet Lorraine Brooks, Dr. Wendy Satin Rapaport, Owner of DiabetesStrong.com Christel Oerum, Makeup Artist & Skincare Expert Suzanne Perez, Mama Rose Marie and the Charlie’s Angels of Outreach.
“Be nice to yourself… It’s hard to be happy when someone is mean to you all the time.”
― Christine Arylo
What is self-compassion and how can it help you to better manage your diabetes self-care?
Self-compassion is treating yourself with the same kindness and support that you would provide for a friend. A recent research study conducted with people with diabetes demonstrated that self-compassion was significantly and positively correlated with higher well-being, lower A1C, and higher engagement with all self-management behaviors. Self-compassion is closely associated with emotional resilience, including the ability to sooth ourselves, recognize our mistakes, learn from them, and motivate ourselves to succeed. Self-compassion is also correlated with reduced levels of anxiety, depression, stress, and shame.
Anyone can learn how to be self-compassionate. Begin by acknowledging how you feel. For example, recognizing that you might feel angry (“I hate my diet restrictions and I’m not losing any weight”); victimized (“I know other people who don’t exercise, and they don’t have diabetes”); or doubt (“My blood sugar levels are always too high. Maybe I am a ‘bad’ diabetic?”). Next, acknowledge that others would probably have similar feelings in the same situation. You are not alone. Finally, express kindness to yourself. What would you say to a friend in your shoes? Perhaps you would say: “It can feel very unfair when you try hard to follow a diet program and you don’t see results right away.” Once you shift your frame of mind from a threat state to self-compassion, you are likely to find yourself calmer. Maybe you can review your menu plan and realize that you have included healthy food choices, but the quantities are too much?
5 Simple Strategies to Soothe Yourself
How would you treat a friend? Respond to yourself in the same way you would respond to a close friend when he or she is suffering.
Explore self-compassion through writing. Write a letter to yourself about your feelings (such as shame, insecurity, etc.) from a place of acceptance and compassion.
Write a self-compassion journal. Keep a daily journal in which you process your difficult issues through a perspective of self-compassion. This activity will help make self-kindness and mindfulness a part of your daily life.
Change you critical self-talk. Acknowledge your self-critical voice and reframe your observations in a more friendly way. Challenge your negative assumptions about yourself and instead use kinder and gentler self-talk.
Taking care of the caregiver. Keep your heart open and help you care for and nurture yourself at the same time that you are caring for and nurturing others.
Self-compassion is about how you motivate yourself; instead of doing it with blame and self-criticism, self-compassion motivates like a good coach, with encouragement, kindness, and support. It’s an example of the Golden Rule in reverse: Learning to treat yourself as you would treat others in need – with kindness, warmth, and respect.
Let’s remember the original and real Diabetes Hero!
If you have diabetes, November 23, 2017 will be Thanksgiving…. And November 14th will be ‘Thanks Given’!
Dr. Beverly S. Adler, PhD, CDE aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”
She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes. She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.
Dr. Bev has lived successfully with type 1 diabetes for 42 years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.
Dr. Beverly S. Adler PhD, CDE talks about ‘self-compassion and diabetes’ on our blockbuster Diabetes Late Nite podcast with music from Whitney Houston on World Diabetes Day on Tuesday, November 14, 2017, 6 -7:30 PM, EST.
Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’”ahead of the album’s release date courtesy of SONY Music on November’s Diabetes Late Nite. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.
Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputation.
November’s Diabetes Late Nite guests include Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Mindy Bartleson, T1D, blogger at “There’s More to the Story”, and author, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.
Enjoy an exclusive first listen to Whitney Houston’s newest album, “Whitney Houston – I Wish You Love: More from ‘The Bodyguard” album courtesy of SONY Music on November’sDiabetes Late Nite podcast scheduled for World Diabetes Day on Tuesday, November 14, 2017, 6 -7:30 PM.
We’re talking about how to become your own diabetes bodyguard with guests: Poet Lorraine Brooks, Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Patricia Addie-Gentle RN, CDE, Author and T1D, blogger at “There’s More to the Story”, Mindy Bartleson, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.
Even though Whitney Houston was not living with diabetes, I still feel she can help inspire you to avoid the pitfall of seeking perfection as it relates to diabetes self-care managment.
After watching the recent Whitney Houston documentary, ‘Why Can’t I Be Me?’ it seems clear to me that the pressure to be perfect took a toll on her health and well-being over the years. She certainly had a lot to live up to when it came to hitting high notes especially after she sang the national anthem at the Super Bowl XXV in 1991. Most people agree that no one else will ever be able to top her performance!
“Her voice was perfect. Strong but soothing. Soulful and classic. Her vibrato, her cadence, her control,” said Beyonce.
Could the need to be ‘pitch- perfect’ each time she performed be the underlying cause of her substance abuse issues? It’s been well documented that Whitney Houston wrestled with demons, drugs, and heartbreaking betrayals throughout her life.
It is an unfortunate truth that the music industry is infested with alcohol and drugs. When trying to alleviate pressure or stress, the accessiblility of substances makes for a viable option.
How about you? Are you on a quest to be perfect about your diabetes self-management? Do you feel pressured to live up to others’ expectations about ‘controlling’ your blood sugars 24/7? If so, you’re not alone.
“I put a lot of pressure on myself to always have good blood sugars and avoid lows. Too often my quest for perfection has disabled me from living a full life. I now know that,” wrote Julia Flaherty for Insulin Nation.
‘Perfection’ is a mirage. Be a manager. Be kind to yourself. Be confident. Be brave. Be strong. Ask for help when you need it.
There’s no end to the process of blood sugar management, but there are always new beginnings. Be gentle with yourself.
No one ever did it quite like Whitney and no one ever will, but many more will try. Let her legacy remind you of the cost of seeking ‘perfection’ and be kind to yourself.
