Mr. Divabetic Gets His Energy Up!

This photo was taken in 2012 when I worked on the amazing national nonprofit organization, Energy Up! Program promoting healthy attitudes in young women with my friend and mentor, High Voltage.
The mission of Energy Up! is to prevent childhood obesity. Energy Up! is the only health and wellness childhood obesity program built on the Energy Up! Addiction model with a published medical study.
At the time, I was also working full-time on Divabetic ‘s ongoing outreach programs and podcasts. It was an amazing moment in my life to be working on two programs to encourage women of all ages to stay healthy and upbeat about their wellness. High Voltage and I share a passion for glamorizing good health. She loves to add sparkle to her events just like I do! 
 
Fast-forward to this year. High Voltage still continues to motivate and inspire me every step, every day in my personal wellness journey.
 
I’m thrilled to announce that High Voltage joins the cast of Divabetic’s Annual Mystery podcast entitled Tomorrow’s Not On The Menu, debuting in Fall. She is helping us raise awareness of the high amounts of added sugar in our diets. The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day.

 

The American Heart Association recommends limiting added sugars to no more than 6 percent of calories each day.
For most American women, that’s no more than 100 calories per day or about 6 teaspoons of sugar. For men, it’s 150 calories per day or about 9 teaspoons. The AHA recommendations focus on all added sugars without singling out any particular types, such as high-fructose corn syrup.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Back by popular demand! The happy healthcare host, Mr. Divabetic, hosts this free, fun Virtual Baking Party with our special guest, Stacey Harris, aka The Diabetic Pastry Chef, on Wednesday, June 29, 2022, 7 – 8:30 PM, EST on Zoom.

REGISTER NOW

Disordered Eating Warning Signs on Divabetic’s Podcast

Barbra Streisand‘s The Broadway Album inspires us to stage a scene between 2 friends, starring Asha Brown & Trisha Artman, to bring attention to the warning signs of a disordered eating behavior related to diabetes known as diabulimia on this podcast

The term “diabulimia” (ED-DMT1) refers to this life-threatening combination and the unhealthy practice of withholding insulin to manipulate or lose weight. People suffering from ED-DMT1 may exhibit eating disorder behaviors, or they may only manipulate their insulin and otherwise have normal eating patterns.

This risky practice can have catastrophic health consequences ranging from blindness and nerve disorders to kidney failure and diabetic ketoacidosis (an acidic buildup in the blood resulting from inadequate insulin levels).

Unfortunately, ED-DMT1  is vastly underdiagnosed. Therefore, the first step in treating this dangerous disorder is understanding the causes and symptoms.

In this scripted scene, two good friends are shopping for bridesmaid’s dresses. Their candid conversation highlights some common warning signs of disordered behaviors. A roundtable discussion immediately follows the scene to offer further insight and resources.

 

One of our actresses, Asha Brown, founded the fantastic nonprofit organization, We Are Diabetes (wearediabetes.org). We Are Diabetes is devoted to providing support, education, guidance, and hope to individuals living with type 1 diabetes who struggle with disordered eating behaviors. The other actress, Trisha Artman offers health coaching for people with type 1 diabetes through her company, Coach The Cure. With personal diabetes experience, compassion, and professionalism, Trisha nurtures trusting relationships—promoting healthy changes in an empowered environment.

Divabetic’s podcast guests are We Are Diabetes founder Asha Brown, Maximize Your Metabolism Co-Authors Dr. Noel Maclaren and Sunita Singh Maclaren, Coach The Cure owner Trisha Artman, Dana B. Roseman, MPH, CDCES, RDN, American Heart Association’s Know Diabetes By Heart Advocate Karen Dawson and Patricia Addie-Gentle RN, CDCES.

In 1985, Barbra Streisand returned to her roots with her twenty-fourth album, The Broadway Album. This return to her theater roots was a massive success, both critically and commercially.

Throughout the podcast, we will be featuring music from Barbra Streisand’s The Broadway Album courtesy of SONY Music.

Tune in over 140 Diva TalkRadio podcasts available for free on i-tunes (‘Divabetic’). Also, get the latest in diva news, diabetes headlines, and inspiration by joining our Divabetic Facebook page.

Divabetic Reader #2: Nancy Thayer’s Family Reunion

On the heels of reading Viola Shipman’s The Summer Cottage and Nancy Thayer’s Family Reunion books back to back, I noticed two trends. First, readers are obsessed with stories about homes located in idyllic spots like Nantucket and Lake Michigan. Second, authors go to extreme lengths, not to mention the protagonist’s size.

Now, I like nothing more than watching a new homeowner knock down a retaining wall to open up space on HGTV but still, I get easily bored reading about an actual house like its the main character. I imagine that we all have a natural curiosity to know what type of people living in white elephants and cottages on the coastlines of oceans and lakes. Or even in the garden districts of cities like Savannah, Charleston, and New Orleans.  In both novels, the protagonists’ family have owned their property for several decades. Don’t get me wrong, I wouldn’t mind inheriting beachfront property either, regardless of the home’s condition. However, I would hope owning a home wouldn’t be my only claim to fame or strongest personality trait.

Regarding the second issue, the ambiguous shape and size of protagonists in fiction. Several authors have mentioned their publishers have pressured them about the size and shape of the protagonists on Divabetic’s monthly podcast. Publishers either want authors to describe the protagonists in general terms or make their protagonists smaller in shape and size. For example, one author interviewed told me that her publisher forced her to make her size 18 protagonist a size 12. She stated that her publisher didn’t think it was believable for a size 18 woman to have a romantic life.

I admit that I found Viola Shipman and Nancy Thayer’s ambiguous references to their protagonists’ size distracting. Descriptions of both main characters lead the reader to believe their beautiful. Both characters also express their own dissatisfaction with their bodies too. But that’s about the extent of it. Both authors’ avoidance seems downright obvious. So what is the big deal? There are plenty of women who looks like the cast of ‘Sex & The City’ but still manage to have active, fulfilling sex lives.

A widow over seventy starting to date again is an exciting story regardless of her size! However, if I had a clearer picture of what she looked like, I think I would have enjoyed reading more about Eleanor’s dating adventures.

Strangely, there are many mentions of her displeasure with the softness of her upper arms but nothing else.

Eleanor struggles with her energy level, and lack of focus, and coping with financial matters as she ages.

A lot of Family Reunion is about accepting the aging process.  I found these passages to honest and heartfelt. Here’s a quick synopsis:

Eleanor Sunderland loves living on Nantucket, in a gorgeous cliffside home that has been in her family for decades. Yet this year she can’t help but feel a bit isolated, even as the island begins to come alive with summer tourists and travelers. Her best friend has skipped town on a last-minute cruise, leaving Eleanor feeling lonely and nostalgic about her family’s weekend trips to the island, made less frequently in the years since her husband’s passing. Now, her money-driven children contact her mostly to complain and to beg her to sell her beloved home for a steep payout. Hoping to kick the season off on a good note, Eleanor decides her seventieth birthday may be the perfect occasion for a much-needed reunion.

Fresh off the heels of her college graduation, Eleanor’s dear granddaughter, Ari, has just ended an engagement that felt less like true love and more like a chore. She longs for a change of scenery and to venture far from her parents’ snobbish expectations. Taking advantage of her newfound freedom, she heads to Nantucket to clear her head before graduate school, moving in with her grandmother and taking a job at the local beach camp. As she watches Eleanor begin to form a bond with an old acquaintance, Ari herself becomes completely smitten with a friend’s charming older brother. But just as grandmother and granddaughter fall into a carefree routine, a few shocking discoveries throw them off course, and their ideas of the future seem suddenly uncertain.

Eleanor and Ari make exciting connections, old and new, over the course of an unpredictable, life-changing few months, and learn to lean on each other through every new challenge they face in life and love, in this tale filled with Nancy Thayer’s signature Nantucket magic.

Here’s what we were snacking on while reading Family Reunion. Grilled romaine lettuce, with tomato and topped with Tabitha Brown‘s carrot bacon. Added a little olive oil to make a simple marinade for the dressing.

Tabitha Brown is an American actress and social media personality. She creates online video content incorporating veganism, humor, and motivational speaking. Brown has over four million followers on TikTok and over three million followers on Instagram as of July 2021.

Check out Tabitha Brown’s favorite bacon substitute is Carrot Bacon! 

https://www.facebook.com/ActressTabithaBrown/videos/217570532863818/

 

As for her advice for others who are considering starting a vegan diet, Brown recently told our sister magazine Health that “food can be medicine, or it can be the thing that puts us in the ground…You have to start with your ‘why.’ My why was that I was sick. My why was life or death. I chose life,” Brown said. Sure, it will be challenging at first. “Do I still get cravings? Yeah, girl, right now I could see myself dipping a crab leg into some butter. But my why is strong enough. I say: ‘Be easy on yourself. Take your time. Don’t be hard on yourself. The world is hard enough already.'” Truer words have never been spoken, Tab.

 

Domestic Violence On The Rise

The spread of the COVID-19 is making violence in homes more frequent, more severe and more dangerous.

Domestic violence goes up whenever families spend more time together, such as the Christmas and summer vacations, she said.

Now, with families in lockdown worldwide, hotlines are lighting up with abuse reports, leaving governments trying to address a crisis that experts say they should have seen coming.

According to the New York Times, the United Nations called for urgent action to combat the worldwide surge in domestic violence. “I urge all governments to put women’s safety first as they respond to the pandemic,” Secretary General António Guterres wrote on Twitter.

For anonymous confidential help call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE)

 

October’s Diabetes Late Nite podcast guest, Rose Hall, from Tessie’s Teas, shares important resources for anyone seeking help with domestic violence. 

Diabetes Late Nite Inspired by Indigo Girls

We’re talking about opening up about your diagnosis with musical inspiration from Indigo Girls on Diabetes Late Nite scheduled for Tuesday, June 9, 2020, 8 6 – 7:30 PM, EST.

Amy Ray and Emily Saliers have been making music as the folk-rock duo Indigo Girls for over 25 years. Three of their 16 albums have gone gold, four have gone platinum, and they’ve been nominated for seven Grammys.

They’re known for their social activism on and off-stage. They see music as a continuum of human existence, intertwined with spiritual life in a way that can’t be pinned down.

Guests include Dr. Andrea Chisholm (OBGYN), The Floor Girls and The Small Crimes of Tiffany Templeton Author Richard Fifield, Patricia Addie-Gentle RN, CDE, Mike Lawson, and Poet Lorraine Brooks.

Throughout the podcast we will be playing music from the Indigo Girls’ album. Indigo Girls, courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.

Divabetic was inspired by the late music legend, Luther Vandross and created in 2005 by Max Szadek, who, as Vandross’ assistant of 14 years, witnessed his boss, mentor, and friend struggle in silence and solitude with the diabetes and its related complications. President Barak Obama, New York City Mayor Michael Bloomberg and Philadelphia Mayor Michael Nutter have acknowledged Divabetic for its dedication and determination on behalf of the diabetes community. Visit Divabetic on the web: www.divabetic.org.

TUNE IN

Can I Lose Sensation in My Clitoris and Vagina?

Janis Roszler LMFT, RD, LD/N, CDE, FAND  shares answers to our sexual health and intimacy questions on May’s Diabetes Late Nite podcast. LISTEN NOW.

One listener, Meghan from Alberta, Canada, who is living with type 1 diabetes, wants to know if her neuropathy can cause her to lose sensation in her clitoris and vagina.  If so, what can she do?

Janis Roszler’s response: It is possible for neuropathy to cause a loss of sensation in numerous areas of your body, but diabetes-related female sexual issues tend to be more likely when psychological issues are present. Unlike men with diabetes who may develop erection problems when they have neuropathy and heart complications, women’s sexual problems seem to be more linked to depression and other emotional challenges.

If you have lost some feeling in your clitoris and vaginal area, treat any depression that you may have.  Explore ways to reduce the stress in your life and intimate relationship.  Maintaining your blood sugar level in a healthy range can help you feel less stressed and more energized – work with your healthcare team to achieve that.  Also, when engaging in sexual activities, don’t hesitate to use a lubricant that is made for vaginal use.  It can help you enjoy greater sexual pleasure with less discomfort.

Sex is an important part of life and relationships. But diabetes can affect a woman’s sex life. Some women with diabetes have less interest in sex because of depression or changes in blood glucose levels that can leave them feeling tired or irritable. Or perhaps intercourse is painful because of vaginal dryness. Problems with having sex aren’t a normal part of getting older and don’t happen to all women who have diabetes.

If you find that you don’t enjoy sex anymore, it’s normal to feel upset. Find someone on your health care team to talk with. Learn about medicines or counseling that can help.

Janis Roszler, LMFT, RD, LD/N, CDE, FAND PhD is a candidate in Clinical Sexology, 2008-2009 Diabetes Educator of the Year (AADE) , Licensed Marriage and Family Therapist, and Fellow of the Academy of Nutrition and Dietetics. Janis is the author and co-author of: Approaches to Behavior – Changing the dynamic between patients and professionals in diabetes care and education (ADA,2015); Diabetes On Your OWN Terms (Marlowe & Company, 2007); Sex and Diabetes (ADA, 2007); The Secrets Of Living And Loving WITH Diabetes (Surrey Books, 2004).

Janis Roszler’s  Sex & Diabetes is the first book ever to deal exclusively with sexual problems as they relate to diabetes— and the only book to discuss issues that relate to both men and women. It also shows you how sexual problems can be prevented or delayed and discusses treatments options that currently exist. Sex & Diabetes highlights the value of communication between sexual partners and the importance of having an open relationship with healthcare professionals.

In The Secrets of Living and Loving with Diabetes three experts deliver advice on issues such as handling nagging friends and relatives, injecting insulin discreetly while dining out, bringing up the subject of blood sugar highs and lows before turning out the bedroom lights, and avoiding diabetes urgencies becoming emergencies. Also included are practical tools like exercises, quizzes, questions, checklists, and coping strategies.

We’re talking about secret, hush hush topics in diabetes wellness such as intimacy issues, fears and food issues on Diabetes Late Nite with musical inspiration from H.E.R. courtesy of SONY Music. 

H.E.R. chooses to keep her identity a secret but that’s proving harder to do after winning Best New Artist and Best R&B Song Grammy Awards this past year. Mr. Divabetic’s guests include Janis Roszler LMFT, RD, LD/N, CDE, FAND, Cheryl Farley “Food as Medicine” Nutritionist, Dr. Dugan Maddux and the Charlie’s Angels of Outreach.

Throughout the podcast we will be playing music from H.E.R.’s I Used To Know Her: The Prelude album courtesy of SONY Music. 

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot’.

Lubes with Glycerin Are A Big ‘No No’ for Women with Diabetes

We spoke to Janis Roszler LMFT, RD, LD/N, CDE, FAND on May’s Diabetes Late Nite podcast about ‘sex and intimacy issues’ for men and women with diabetes. LISTEN NOW

During the conversation we discussed that it’s common for women with diabetes to experience vaginal dryness. For this reason, lubricants can be a lifesaver in the bedroom. But if you pick the wrong one, it can be seriously harmful to your diabetes health.

Women with diabetes should avoid lubricants containing glycerin, a sugar alcohol. Too much of this sugar alcohol can lead to bacterial growth and  yeast infections and UTIs.

Something to keep in mind is that many organic lubes or other glycerin free lubes use sweeteners other than sugar, such as aspartame. While this is great for those who cannot have sugar, others should keep this in mind as some people have negative reactions to aspartame. Knowing your own body and its reactions to various chemicals, and even natural sweeteners, can help you to make better decisions about the type or brand of lube you want to use.

One of the safest bets for women with diabetes is a high quality silicone lubricant. No studies have shown people having reactions to pure silicone lubricant, and many higher end versions, just as Pjur Bodyglide and Gun Oil only have four or five ingredients, most of them different types of silicone or silicone blends.

Liquid Silk and Play are two brands of water-based lubricant that do not contain glycerin.

Romantic relationships play an important role in our everyday lives. When diabetes enters the picture, it can complicate and strain even the most loving and open relationships. If you have diabetes, you may be looking for guidance on this sensitive subject – Janis Roszler and Donna Rice MBA, BSN, RN, CDE’s book, Sex and Diabetes is here to give help and advice where you need it. Don’t let diabetes hinder the romance; Sex and Diabetes can help you discover how to rekindle the intimacy with your partner.

We’re talking about ‘hush hush’ topics in diabetes wellness such as intimacy issues, fears and food phobias on Diabetes Late Nite with musical inspiration from H.E.R. courtesy of SONY Music.

H.E.R. chooses to keep her true identity a secret but that’s proving harder to do after winning Best New Artist and Best R&B Song Grammy Awards this past year.

Guests include Janis Roszler LMFT, RD, LD/N, CDE, FAND, Cheryl Farley “Food as Medicine” Nutritionist, Dr. Dugan Maddux and the Charlie’s Angels of Outreach. Throughout the podcast we will be playing music from H.E.R.’s “I Used To Know Her: The Prelude” album courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot’.

Why 2 Young Women Died of Heart Trouble

18-year-old Félicité Tomlinson reportedly passed away from a heart attack/cardiac arrest. A person in the apartment called for an ambulance, but paramedics pronounced her dead at the scene after failing to revive her. She was the sister of One Direction singer Louis Tomlinson, the oldest of seven siblings.

Her shocking death comes days after former Miss Teenager Universe Lotte van der Zee passed away at 20 after suffering a sudden cardiac arrest the day before her birthday.

Why would young women who seemed healthy die that way so suddenly?

According to HollywoodLife, Dr. Reed Wilson, a Beverly Hills GP and cardiologist  stated, “a heart attack is caused by a blocked artery to the heart. The part of the heart that is supplied by the blood vessel dies and no longer pumps. If the area is small enough the individual can do very well. If it is a large area and there is no longer enough heart to pump, the patient can die. The most common deadly problem following a heart attack are abnormal heart beats that result in deadly arrhythmias and ultimately cardiac arrest where the heart stops.”

Since there were reportedly no warning signs, one can’t help wondering if a defect that went undetected?

Dr. Wilson states “some young adults can be born with abnormalities of the coronary arteries that can lead to sudden death. The heart has two arteries, a right and a left (the left immediately splits into two). But some individuals have just one that supplies the whole heart, while others have arteries that travel in strange directions to get to the heart. Both of these can lead to heart attacks.

EDITOR’S NOTE: A heart attack is when blood flow to the heart is blocked, and sudden cardiac arrest is when the heart malfunctions and suddenly stops beating unexpectedly. A heart attack is a “circulation” problem and sudden cardiac arrest is an “electrical” problem.

On March’s Diabetes Late Nite podcast we spoke to Patricia Addie-Gentle RN, CDE about the findings from a recent study the more young women are having heart attacks. 

The study states that the proportion of heart attack–related hospitalization rates for women ages 35 to 54 increased from 21% to 31% over the last two decades.

Scientists can’t say for sure what’s causing an increase in heart disease among young women, but they do have some ideas. Last month’s study found that not only had hospitalization rates for heart attacks increased among young people since 1995, but that hypertension and diabetes rates had increased as well. The young women in the study were also more likely to be black than the young men, suggesting that heart disease is hitting young black women especially hard.

Another interesting finding was that, compared to the young men in the study, the young women were less likely to have previously been treated for conditions like high blood pressure, high cholesterol, or stroke. This suggests that women are being under-treated this link opens in a new tab for heart disease risk factors, wrote Viola Vaccarino, MD, PhD, an epidemiologist at Emory University, in a commentary published along with the study. Prevention guidelines may also underestimate risk among this age group, she added.

It’s also interesting to note that the estrogen in birth control pills and in hormone patches, implants, vaginal rings and injections can cause an increase in blood clotting, which could result in a heart attack. However, that risk is still very small for most women, especially for those under 35 who do not have other risk factors for heart disease, such as smoking or obesity.

Divabetic will presenting the first-ever Diabetes & Heart Health Escape Room Experience: Clued Inn on Diabetes Alert Day, Tuesday, March 26, 2019 in New York City. Currently we have over 150 pre-registered for Clued Inn but there’s still room for you and your friends to participate! Register now at CluedInn.org.

Carson Daly’s Mother’s Heart Attack Linked to Diabetes

Recently TODAY Show’s co-host Carson Daly shared memories of his mother, who died of a heart attack in September 2017, to help raise awareness about the connection between Type 1 diabetes and cardiovascular disease.

Nearly two-thirds of people with diabetes have high blood pressure, and, according to the American Diabetes Association, people with diabetes are two to four times more likely to die of heart disease or have a stroke than people who don’t have the condition. 

The connection between diabetes and heart disease starts with high blood sugar levels according to the Everyday Health website. Over time, the high glucose in the bloodstream can damage the arteries, causing them to become stiff and hard. Fatty material that builds up on the inside of these blood vessels, a condition known as atherosclerosis.  This can eventually block blood flow to the heart or brain, leading to heart attack or stroke. Your risk of heart disease with diabetes is further elevated if you also have a family history of cardiovascular disease or stroke.

LOS ANGELES, CA – AUGUST 25: Carson Daly and his mother Pattie Daly Caruso arrive at the 66th Annual Primetime Emmy Awards at Nokia Theatre L.A. Live on August 25, 2014 in Los Angeles, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“I never would have guessed that my mom was going to die of a heart attack,” writes Carson Daly. “She had some health issues — nothing in the heart. No symptoms. Never saw it coming. So I find myself this month being hyperaware about women and their health, as it pertains to the heart. Heart disease is the most common cause of death in American women. And I have been directly impacted by that.”

If you believe you are at a higher risk for heart disease, don’t despair. Learning more about the link between heart disease and diabetes can help you take steps to help protect your heart and manage your diabetes.

Start by working with your doctor to keep your blood glucose level within the target range. You can check on your efforts by having A1C tests at least twice a year; these reveal your average blood sugar level for the past three months. A normal A1C level should be below 5.7.

Clued Inn: Diabetes & Heart Health Escape Rooms

Join us for Clued Inn: Diabetes & Heart Health Escape Rooms! Complete either the 60 second Diabetes Risk Test or the Heart IQ Quiz and register for free for the first-ever Diabetes & Heart Health Escape Room Experience scheduled for National Diabetes Alert Day, Tuesday, March 26, 2019, 5- 10PM in New York City. Sponsored by Boehringer Ingelheim. Space Limited.  BOOK NOW 

High Voltage’s Secret to ‘Loving Yourself’

‘Love yourself, love your health’ is a catchy saying but putting into daily practice takes time and effort especially for those of us who don’t even like our hair (!)

How do you actually love yourself and your diabetes health? 

My good friend and mentor, Kathie Dolgin aka ‘High Voltage’ is a walking billboard for self-compassion. She’s a health and wellness pioneer, best-selling author and TV personality, who has helped thousands of people get their energy up and their weight down. She has been featured on the TODAY Show, Good Morning America, CBS Morning Show, CNN, Extra, Entertainment Tonight, E! Network & More.

High Voltage believes in the power of Affirmations. Affirmations are statements said aloud with confidence about a perceived truth which have helped thousands of people make significant changes in their lives.

An affirmation can work because it has the ability to program your mind into believing the stated concept.uses affirmations.

High Voltage’s daily affirmations start with “I’m Happy, I’m Healthy” and then she adds a phrase like “I am the best and I deserve the best” or “I am fit, fabulous and fierce!” 

Trust me, it works! I worked with her for several years on her Energy Up! Program in New York and I witness first-hand the power of affirmations in your daily life. Starting your day by saying aloud “I’m Happy, I’m Healthy and I choose to be FABULOUS” is like a double shot of attitude. 

How do you practice self-compassion? That’s what we’re talking about on November’s Diabetes Late Nite podcast. 

Tune in to November’s Diabetes Late Nite podcast on World Diabetes Day on Tuesday, November 14, 2017, 6 – 7:30 PM, EST.

Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputation.

Guests include Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE and Mama Rose Marie.

High Voltage is the founder and executive director of the national nonprofit organization, Energy Up!, whose mission is to prevent childhood obesity. Energy Up! is the only health and wellness childhood obesity program built on the Energy Up! Addiction model with a published medical study. Numerous New York City private and public schools, the township of Huntington, Long Island and the Gerald J. Freidman Diabetes Institute at Beth Israel Medical Center have experienced High Voltage’s unique health and wellness programming.

Learn more about High Voltage @ www.energyup.org

 

It’s time to get Sugar Savvy – read about solutions for dropping those stubborn pounds, energizing your body, and feeling great about yourself. Health and wellness guru Kathie “High Voltage” Dolgin will help you retrain your brain to say no to sugar and its harmful effects, and get you on the path to “Fit, Fabulous and Fierce.

Our most successful Sugar Savvy Sister lost over 18 pounds in 6 weeks! *