Divabetic Remembers Frankie Knuckles

Rolling Stone magazine credits Frankie Knuckles as being one of the most important DJs of all time. Unfortunately the ‘Godfather of House Music’ as Frankie Knuckles was commonly known died of diabetes complications at the age of 59 in 2014.

Born in the Bronx, New York, in 1955, Knuckles started his career as a DJ in the early 1970s. of the Eighties and Nineties’ He quickly became one of the most prolific house music producers and remixers in the 80’s and 90’s.

At his Chicago clubs the Warehouse (1977-82) and Power Plant (1983-85), Knuckles’ marathon sets, typically featuring his own extended edits of a wide selection of tracks from disco to post-punk, R&B to synth-heavy Eurodisco, laid the groundwork for electronic dance music culture— are widely attributed to the birth of the term “house” music (an abbreviation of ‘Warehouse’). 

Frankie Knuckles created numerous dance classics, including early Jamie Principle collaborations “Your Love”(1986) and “Baby Wants to Ride”(1987); “Tears”(1989), with Satoshi Tomiiee and Robert Owens; “The Whistle Song”(1991); and his remixes of Chaka Khan’s “Ain’t Nobody”(1989), Sounds of Blackness’s “The Pressure” (1992), and Hercules and Love Affair’s “Blind” (2008). As his star rose so did the status of his collaborators which included Luther Vandross, Diana Ross, Madonna, Whitney Houston and Michael Jackson

“[When] you’ve got someone as big as Luther Vandross and Michael Jackson sitting there saying, ‘Whatever you want, however you want it, I’ll stay here as long as you need me,’ that’s the reward right there,”  Frankie Knuckles said in 2011. He went on to win a Grammy Award for ‘Remixer of the Year, Non-Classical’ in 1997.

The award-winning DJ’s death was due to Frankie Knuckles began to develop diabetes health-related complications in the early-2000s reported the Chicago Tribute. 

In July 2008 he had his right foot amputated: He’d broken it during a 2000 snowboarding accident in Switzerland, leading to a bone disease exacerbated by late-breaking diabetes. 

“When I saw it was gone I had a good cry, but when I woke up the next morning I felt 1,000% better,” Frankie Knuckles told the Guardian in 2011. “I didn’t realize how much pain I’d been in until it was gone. It was like all of a sudden the sun came out.”

Diabetes health-related complications can include nerve damage and poor blood circulation. These problems make the feet vulnerable to skin sores (ulcers) that can worsen quickly. 

More than 80 percent of amputations begin with foot ulcers. A non-healing ulcer that causes severe damage to tissues and bone may require surgical removal (amputation) of a toe, foot or part of a leg.

The good news is that proper diabetes management and careful foot care can help prevent foot ulcers. In fact, better diabetes care is probably why the rates of lower limb amputations have gone down by more than 50 percent in the past 20 years.

“We lost Frankie way too soon,” said Frankie Knuckles Foundation (FKF) committee member Robin Robinson. “He was always ahead of his time. He recognized the power to unite people who had never partied together before. Gay and straight, black and white, young and old, rich and poor, they all came together to crush the traditional social divisions in their mutual love of his DJ-created music that was made for dancing together.”

The Frankie Knuckles Foundation (FKF) is a not for profit educational, and cultural organization dedicated to the advancement of Frankie Knuckles’ mission as the global ambassador of house music through media, conservation and public events continuing and supporting the causes he advocated.

The FKF is a recognized 501c3 and focused on these initiatives: music in schools, LGBTQ youth homelessness, AIDS research / prevention & diabetes research / education.

Why The New Blood Pressure guidelines Are Important

On November’s Diabetes Late Nite podcast we discussed the new guidelines redefining who should be diagnosed with high blood pressure. Surprisingly doctors say nearly half the US population meet the new criteria.

How about you?

Under the new guidelines, developed by the American Heart Association and American College of Cardiology, anyone with blood pressure of 120 over 80 is considered to have “elevated blood pressure” while any patient with a reading of more than 130 over 80 will be classified as having “Stage 1 High Blood Pressure.” High blood pressure was previously defined as 140 over 90 or higher.

What these guidelines are emphasizing is there’s so much benefit from a better blood pressure number and paying attention to blood pressure and not ignoring it, even if you’ve never had a complication of heart disease.

“Yes, we will label more people hypertensive and give more medication, but we will save lives and money by preventing more strokes, cardiovascular events and kidney failure,” Kenneth Jamerson, a professor of internal medicine at the University of Michigan Health System who was involved in writing the guidelines said in a statement.

These new guidelines aim to get the public to recognize that high blood pressure is very important and that it does contribute to what’s the biggest cause of death and disability for Americans, which is heart disease, heart attack, and stroke.

There is real value in taking on the work of getting one’s blood pressure down.

About 25% of people with Type 1 diabetes and 80% of people with Type 2 diabetes have high blood pressure. If your heart’s working overtime all the time then you need to talk to your healthcare provider about lifestyle and medication management.

There is also significant evidence to show that chronic hypertension can speed the arrival of cognitive problems associated with aging, such as Alzheimer’s disease and dementia. That is because the blood vessels that supply the brain can weaken just like the heart. In a 2009 Clinics in Geriatric Medicine article, Dr. Thomas Obisesan wrote, “hypertension is recognized as the most consistent risk factor for stroke and, importantly, AD [Alzheimer’s disease].”

LISTEN NOW: November’s  Diabetes Late Nite podcast with Patricia Addie-Gentle RN, CDE, Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Mindy Bartleson, T1D, blogger at “There’s More to the Story”, and author, Hairstylist & Salon Owner, Karline Ricketts, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.

Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’”ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputatio

Self-Compassion and Diabetes Self-Care by Dr. Beverly S. Adler PhD, CDE

“Be nice to yourself… It’s hard to be happy when someone is mean to you all the time.”
― Christine Arylo

What is self-compassion and how can it help you to better manage your diabetes self-care?

Self-compassion is treating yourself with the same kindness and support that you would provide for a friend. A recent research study conducted with people with diabetes demonstrated that self-compassion was significantly and positively correlated with higher well-being, lower A1C, and higher engagement with all self-management behaviors. Self-compassion is closely associated with emotional resilience, including the ability to sooth ourselves, recognize our mistakes, learn from them, and motivate ourselves to succeed. Self-compassion is also correlated with reduced levels of anxiety, depression, stress, and shame.

Anyone can learn how to be self-compassionate. Begin by acknowledging how you feel. For example, recognizing that you might feel angry (“I hate my diet restrictions and I’m not losing any weight”); victimized (“I know other people who don’t exercise, and they don’t have diabetes”); or doubt (“My blood sugar levels are always too high. Maybe I am a ‘bad’ diabetic?”). Next, acknowledge that others would probably have similar feelings in the same situation. You are not alone. Finally, express kindness to yourself. What would you say to a friend in your shoes? Perhaps you would say: “It can feel very unfair when you try hard to follow a diet program and you don’t see results right away.” Once you shift your frame of mind from a threat state to self-compassion, you are likely to find yourself calmer. Maybe you can review your menu plan and realize that you have included healthy food choices, but the quantities are too much?

5 Simple Strategies to Soothe Yourself

  • How would you treat a friend? Respond to yourself in the same way you would respond to a close friend when he or she is suffering.
  • Explore self-compassion through writing. Write a letter to yourself about your feelings (such as shame, insecurity, etc.) from a place of acceptance and compassion.
  • Write a self-compassion journal. Keep a daily journal in which you process your difficult issues through a perspective of self-compassion. This activity will help make self-kindness and mindfulness a part of your daily life.
  • Change you critical self-talk. Acknowledge your self-critical voice and reframe your observations in a more friendly way. Challenge your negative assumptions about yourself and instead use kinder and gentler self-talk.
  • Taking care of the caregiver. Keep your heart open and help you care for and nurture yourself at the same time that you are caring for and nurturing others.

Self-compassion is about how you motivate yourself; instead of doing it with blame and self-criticism, self-compassion motivates like a good coach, with encouragement, kindness, and support. It’s an example of the Golden Rule in reverse: Learning to treat yourself as you would treat others in need – with kindness, warmth, and respect.

Let’s remember the original and real Diabetes Hero!

Sir Frederick G. Banting, Primary Discoverer of Insulin

If you have diabetes, November 23, 2017 will be Thanksgiving…. And November 14th will be ‘Thanks Given’!

Dr. Beverly S. Adler, PhD, CDE aka “Dr. Bev”, is a clinical psychologist and Certified Diabetes Educator with a private practice in Baldwin, NY. She was honored in 2016 with the “Certified Diabetes Educator Entrepreneur of the Year Award.”

She is the author/editor of two diabetes self-help books which include insightful lessons of empowerment written by successful men and women with diabetes.  She has published articles in print and online about diabetes management – always with the focus on emotional adjustment. Dr. Bev has been quoted in numerous magazines and contributed to a monthly diabetes advice column online. She is a frequent contributor to the Divabetic Diabetes Daily Wire, where she blogs about diabetes topics from the psychological perspective.

Dr. Bev has lived successfully with type 1 diabetes for 42 years. You can connect with her on her website www.AskDrBev.com and on Twitter @AskDrBev.

Dr. Beverly S. Adler PhD, CDE talks about ‘self-compassion and diabetes’ on our blockbuster Diabetes Late Nite podcast with music from Whitney Houston on World Diabetes Day on Tuesday, November 14, 2017, 6 -7:30 PM, EST.

Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’”ahead of the album’s release date courtesy of SONY Music on November’s Diabetes Late Nite. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputation.

November’s Diabetes Late Nite guests include  Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Mindy Bartleson, T1D, blogger at “There’s More to the Story”, and author, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’.

Luther’s friend, Whitney Houston Helps Us Celebrate World Diabetes Day

Enjoy an exclusive first listen to Whitney Houston’s newest album, “Whitney Houston – I Wish You Love: More from ‘The Bodyguard” album courtesy of SONY Music on November’s Diabetes Late Nite podcast scheduled for World Diabetes Day on Tuesday, November 14, 2017, 6 -7:30 PM.

We’re talking about how to become your own diabetes bodyguard with guests: Poet Lorraine Brooks, Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Patricia Addie-Gentle RN, CDE, Author and T1D, blogger at “There’s More to the Story”, Mindy Bartleson, and America’s #1 Energy Conductor, Kathie Dolgin aka ‘High Voltage’. 

Even though Whitney Houston was not living with diabetes, I still feel she can help inspire you to avoid the pitfall of seeking perfection as it relates to diabetes self-care managment.

After watching the recent Whitney Houston documentary, ‘Why Can’t I Be Me?’ it seems clear to me that the pressure to be perfect took a toll on her health and well-being over the years. She certainly had a lot to live up to when it came to hitting high notes especially after she sang the national anthem at the Super Bowl XXV in 1991. Most people agree that no one else will ever be able to top her performance!

“Her voice was perfect. Strong but soothing. Soulful and classic. Her vibrato, her cadence, her control,” said Beyonce.

Could the need to be ‘pitch- perfect’ each time she performed be the underlying cause of her substance abuse issues? It’s been well documented that Whitney Houston wrestled with demons, drugs, and heartbreaking betrayals throughout her life.

It is an unfortunate truth that the music industry is infested with alcohol and drugs. When trying to alleviate pressure or stress, the accessiblility of substances makes for a viable option.

How about you? Are you on a quest to be perfect about your diabetes self-management? Do you feel pressured to live up to others’ expectations about ‘controlling’ your blood sugars 24/7? If so, you’re not alone.

“I put a lot of pressure on myself to always have good blood sugars and avoid lows. Too often my quest for perfection has disabled me from living a full life. I now know that,” wrote Julia Flaherty for Insulin Nation.

‘Perfection’ is a mirage. Be a manager. Be kind to yourself. Be confident. Be brave. Be strong. Ask for help when you need it.

There’s no end to the process of blood sugar management, but there are always new beginnings. Be gentle with yourself.

No one ever did it quite like Whitney and no one ever will, but many more will try. Let her legacy remind you of the cost of seeking ‘perfection’ and be kind to yourself.

 

High Voltage’s Secret to ‘Loving Yourself’

‘Love yourself, love your health’ is a catchy saying but putting into daily practice takes time and effort especially for those of us who don’t even like our hair (!)

How do you actually love yourself and your diabetes health? 

My good friend and mentor, Kathie Dolgin aka ‘High Voltage’ is a walking billboard for self-compassion. She’s a health and wellness pioneer, best-selling author and TV personality, who has helped thousands of people get their energy up and their weight down. She has been featured on the TODAY Show, Good Morning America, CBS Morning Show, CNN, Extra, Entertainment Tonight, E! Network & More.

High Voltage believes in the power of Affirmations. Affirmations are statements said aloud with confidence about a perceived truth which have helped thousands of people make significant changes in their lives.

An affirmation can work because it has the ability to program your mind into believing the stated concept.uses affirmations.

High Voltage’s daily affirmations start with “I’m Happy, I’m Healthy” and then she adds a phrase like “I am the best and I deserve the best” or “I am fit, fabulous and fierce!” 

Trust me, it works! I worked with her for several years on her Energy Up! Program in New York and I witness first-hand the power of affirmations in your daily life. Starting your day by saying aloud “I’m Happy, I’m Healthy and I choose to be FABULOUS” is like a double shot of attitude. 

How do you practice self-compassion? That’s what we’re talking about on November’s Diabetes Late Nite podcast. 

Tune in to November’s Diabetes Late Nite podcast on World Diabetes Day on Tuesday, November 14, 2017, 6 – 7:30 PM, EST.

Enjoy an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” ahead of the album’s release date courtesy of SONY Music. This 25th anniversary of “The Bodyguard” soundtrack album features the hit song, “I’m Every Woman” echoing the recent statistics that 1 in 10 women are now living with diabetes.

Throughout the podcast we will be talking to experts about ways to safeguard you and your family from experiencing diabetes health-related complications such as stroke, blindness and amputation.

Guests include Dr. Beverly S. Adler PhD, CDE, Constance Brown Riggs MSEd, RD, CDE, CDN, Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE and Mama Rose Marie.

High Voltage is the founder and executive director of the national nonprofit organization, Energy Up!, whose mission is to prevent childhood obesity. Energy Up! is the only health and wellness childhood obesity program built on the Energy Up! Addiction model with a published medical study. Numerous New York City private and public schools, the township of Huntington, Long Island and the Gerald J. Freidman Diabetes Institute at Beth Israel Medical Center have experienced High Voltage’s unique health and wellness programming.

Learn more about High Voltage @ www.energyup.org

 

It’s time to get Sugar Savvy – read about solutions for dropping those stubborn pounds, energizing your body, and feeling great about yourself. Health and wellness guru Kathie “High Voltage” Dolgin will help you retrain your brain to say no to sugar and its harmful effects, and get you on the path to “Fit, Fabulous and Fierce.

Our most successful Sugar Savvy Sister lost over 18 pounds in 6 weeks! *

Divabetic Delivers Big Divas on World Diabetes Day!

Our favorite divas from the world of entertainment, beauty/fashion, poetry and diabetes education, Whitney Houston, Constance Brown-Riggs, Karline Ricketts, Lorraine Brooks, Patricia Addie-Gentle, Mama Rose Marie and ‘Dr. Bev’, join us to celebrate World Diabetes Day on Diabetes Late Nite scheduled for Tuesday, November 14, 2017, 6 -7:30 PM.

First up, we have an exclusive first listen of “Whitney Houston – I Wish You Love: More From ‘The Bodyguard’” ahead of the album’s release date courtesy of SONY Music.

The Bodyguard Original Soundtrack Album set a record for the most albums sold in a single week since the Nielsen SoundScan introduced a computerized sales monitoring system in May 1991, with sales of 1,061,000 copies during Christmas week of 1992, becoming the first album sold over 1 million in one week.

In November 1999, Houston and The Bodyguard Soundtrack, were named the “Top-selling R&B Female Artist of the Century ” by the RIAA, respectively.

Whitney’s iconic songs are inspiring us to discuss how to become your own ‘Diabetes Bodyguard’.

Safeguarding yourself and your diabetes health requires a healthy dose of Self-Compassion.

Dr. Beverly S. Adler PhD, CDE discusses how the ‘negative talk’ inside our heads affects our diabetes. 

How do you talk to yourself?  Do you talk to yourself with kindness? Or do you  beat yourself up for being diagnosed with diabetes, unexpected high’s and low’s, your weight and/or unhealthy habits?

There is a vast difference between feeling sorry for yourself and feeling kindness toward yourself. When you see yourself as a victim, you indulge in selfpity. You are a bottomless pit of misery, and you may find yourself crying endless victim tears.

Dr. Beverly Adler (aka “Dr. Bev”, right) is an award-winning certified diabetes educator and diabetes psychologist. She has combined her first-hand knowledge of living with Type 1 diabetes with a PhD in clinical psychology to serve the mental health needs of those within the diabetes community. She’s also written two self-help books ( “My Sweet Life: Successful Men with Diabetes” and “My Sweet Life: Successful Women with Diabetes”) and many articles, and does speaking engagements.

Constance Brown-Riggs discusses her personal fitness journey as well as her new book, “Diabetes Guide to Enjoying Foods of the World”.

Constance Brown- Riggs is an award winning Dietitian, Certified Diabetes Educator, and the co-author of the new book, “Diabetes Guide to Enjoying Foods of the World”. This guide provides information on native foods and flavors, strategies for healthy eating, recommended healthful pleasures, dishes for special occasions (or smaller portions), and carbohydrate counts for popular dishes for 11 popular ethnic cuisines. Help your clients learn to quickly identify the best choices for their meal plan, whether preparing ethnic foods at home, eating in restaurants, or traveling abroad.

Karline Ricketts believes“Beauty starts from the inside.”  In 1997, Karline opened her first salon in West Palm Beach, FL, to provide an upscale client environment for a growing ethnic consumer market. This former NYC  accounting professional, who spent many evening hours working for the legendary  Studio 54, retrained and retooled under the tutelage of Paul Mitchell Systems.

You can be an INSTANT WINNER! Enjoy a Divabetic Prize package featuring a Nu Naturals gift basket filled with diabetic safe, low glycemic tooth friendly sweeteners, a Cabot Cheese gift basket filled with an assortment of delicious low-fat cheeses, Dr. Greenfield’s Diabetic Foot, Hand & Body Lotions which specifically designed for people with diabetes with sensitive and delicate skin, and a TRU Chocolate gift box. TRU Chocolate is the only 72% dark chocolate snack that’s sugar free, gluten free, ethically sourced and incredibly delicious. It’s TRU, you can finally eat chocolate and be healthy with their chocolate covered flame raisins, almonds, wafers and gluten free pretzels!

November’s Diabetes Late Nite guests include Dr. Beverly S. Adler PhD, CDE and Constance Brown Riggs MSEd, RD, CDE, CDN along with Poet Lorraine Brooks, the Charlie’s Angels of Outreach featuring Patricia Addie Gentle RN, CDE, Karline Ricketts and Mama Rose Marie.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.”

CLICK HERE to Listen to November’s Diabetes Late Nite podcast on Tuesday, November 14, 2017, 6 -7:30 PM, EST.