Tag: virtual diabetes outreach

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Recipe of The Week: Strawberry Pistachio Chocolate Greek Yogurt Bark

Sometimes scrolling through Instagram pays off. I came across this easy-to-make Eating Well’s Strawberry-Chocolate Greek Yogurt Bark recipe. It’s a perfect Summertime time snack because this treat is frozen so you can break it into chunks just like chocolate bark. I shared this recipe with my friend and fellow Divabetic Mystery podcast castmate, Seveda Williams. Seveda has appeared in Gypsies, Tramps & Peas (‘Boom Boom LaRue’), Swan Wake, Gingerbread Men Prefer Blondes (‘Agnes Frumpster’), Kill Me Madam (‘Goldie Hightower’), and the upcoming A Christmas Peril (‘Ruby Garland’) podcasts.

“This year’s podcast is an early Christmas treat because it’s so much fun to be a part of. On top of the crazy plot twists, there’s so much great information and explanation. Plus, this year’s mystery has an important message to share with isteners.”

Seveda texted me back that this Greek Yogurt Bark is delicious! “It’s a delightful cold treat that’s easy to make, says Seveda. “I added some vanilla bean, cinnamon, and pistachios because I love chocolate and pistachios.  Keep in mind, it takes a while to set up in the freezer so leave it in overnight.”

Eating Well’s Strawberry-Chocolate Greek Yogurt Bark Recipe

Ingredients

3 cups whole milk plain Greek Yogurt

1 teaspoon vanilla extract

1/4 cup pure maple syrup or honey

1  1/2 cups sliced strawberries

Click HERE for Full Recipe

This recipe takes about 10 minutes to prepare. It’s low calorie, low carb, gluten-free, and low sodium. Plus, it’s packed with protein.

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Salad Making Party with special guest, Jill Weisenberger MS, RDN, CDCES, CHWWC, FAND on Wednesday, August 18, 2021, 7 – 8 PM, EST on Zoom.

Eating a salad sounds healthy, doesn’t it? But a leafy green salad can go bad when you pile on the high calorie and high carb toppings, dressings, and other deep-fried offerings. 

 FREE REGISTRATION – REGISTER NOW 


Tune in to Divabetic’s 11th Podcast Anniversary with musical inspiration from Toni Braxton. Click Here.

The seven-time Grammy Award-winner has sold over 70 million records and is one of the best-selling R&B artists of all time.

When Toni Braxton was first diagnosed with systemic lupus in 2008, her doctors told her that she would need a heart transplant and might not ever perform again.

“I remember being petrified,” she said. “I was scared. I didn’t know anything about lupus.”

Lupus is an autoimmune disease that can affect the joints, skin, brain, lungs, kidneys, and blood vessels. It can also lead to heart disease and kidney disease.

Insulin resistance is increased in people with systemic lupus erythematosus (SLE). Insulin resistance occurs when excess glucose in the blood reduces the ability of the cells to absorb and use blood sugar for energy. This increases the risk of developing prediabetes, and eventually, type 2 diabetes.

Guests include Dr. Sara Reece, PharmD – NGMC, GME, Patricia Addie-Gentle RN, CDCES, Keith Anthony Fluitt, and Sonya Hogans. Hosted by Max ‘Mr. Divabetic’ Szadek.

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Don’t Miss Divabetic’s Free Program in April on Zoom

Looking for a fun way to socialize without putting your diabetes wellness at risk? Join us for Divabetic’s next program on Zoom on Thursday, April 15, 2021, 7-8 PM.

MaryAnn Nicolay MEd, NDTR presents  ‘How To Master The Menu at Your Favorite Mexican Restaurant’. 

MaryAnn Nicolay is a Registered Dietetic Technician and has worked with the Diabetes Partnership of Cleveland for over 20 years. Her primary responsibility is to develop and implement diabetes education materials and activities in diverse and/or underserved communities.

Divabetic Image & Style Advisor, Catherine Schuller presents ‘What To Wear When Nothing Fits’.

Catherine Schuller is one of the Plus Size Industry’s pioneers. She is a former Ford model, consumer advocate, promoter, marketer, editor, image consultant (Certified by AICI), author, and entrepreneur.

FREE REGISTRATION – REGISTER NOW  

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Divabetic Mystery Phrase #24

Can you complete our Divabetic Mystery Phrase below?

Every time we try to get fit and fail, we learn a little bit more about how our mind, body and soul work. Maybe we lost a few pounds with strategy A, but failed with strategy B. If we start home workouts for a few weeks and give up, when we come back next time we are familiar with the inner workings, and don’t need to get over the fear of exercising like the first time.

Each time you start over, you’re getting closer to that point of making things stick.

It turns out that this strategy might actually be crucial in giving us the motivation to push forward.

Why Start Again?

When we decide to start anew, something amazing can happen. We can look at today as the first day of the rest of our diabetes life – everything else that has happened up to that point is in the past, and was indicative of our old selves.

Today you are somebody different. Change can happen in an instant. Don’t think “I’m going to fail again,” you can think that today there’s nothing keeping you from achieving the health and fitness goals you’re chasing. Why not today?

Join us for Divabetic’s Free Virtual Outreach Event

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Scavenger Hunt & Smoothie Party on Zoom with best-selling Intimacy & Diabetes co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND on Thursday, July 16, 2020, 7 – 7:35 PM, EST.

One lucky participant in our random drawing will win a Dario Blood Glucose Meter starter kit. This all-in-one pocket-sized device can track blood sugar fluctuations and trends and identify hyper/hypoglycemic episodes right from your smartphone, providing readings within as little as 6 seconds. It’s scientifically proven, HIPPA compliant, and includes Dario Coaches to offer support and motivation to help manage your diabetes. Enjoy this special Dario discount for the Divabetic community!

REGISTER NOW

Don’t Miss Divabetic’s 10th Year Podcasting Anniversary on Tuesday, July 14, 2020, 6 PM, EST. Guests include: Patricia Addie-Gentle, RN, CDE, Lorraine Brooks, Dr. Andrea Chisholm OB-GYN, Luther McRae, Mama Rose Marie, Susan Weiner MS, RDN, CDE, CDN, Dr. Beverly S. Adler PhD, CDE, Best-Selling Author Tonya Kappes, Seveda Williams, Catherine Schuller, Terri Seidman and special guests.

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Very Berry Smoothie Recipe by Jill Weisenberger

Special Guest: Jill Weisenberger MS, RDN, CDCES, CHWC, FAND shared this easy, healthy  recipe on last night’s free  Divabetic’s At Home Scavenger Hunt & Smoothie Party on Zoom.

Very Berry Smoothie Recipe

Very Berry Smoothie Recipe by Jill Weisenberger 

Ingredients

  • 1 cup plain nonfat strained yogurt (Greek or Icelandic)
  • 1 cup frozen mixed berries or frozen mixed berries with cherries
  • 1 tablespoon sweetener of choice
  • 2 tablespoons nonfat milk or any tart juice (cranberry, pomegranate, cherry)

Instructions

  1. Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Information: Serving size: 11/2 cups, Calories: 205, Carbohydrates: 30g,  Protein: 22g, Fat: 0g,  Trans Fat: 0g, Cholesterol: 0mg, Sodium: 100mg, Fiber: 5g

Click here for more Recipe Details

Do you know? Both yogurt and berries are linked to less incidence of type 2 diabetes.  

“I always recommend both foods to my clients with prediabetes. And they’re probably good for diabetes, as well.” READ MORE 

HELPFUL TIP: “When berries aren’t in season, I grab a bag of frozen mixed berries or mixed berries with cherries at the supermarket,” says Jill Weisenberger. 

“This is the week-by-week guide that will change your life!”

One lucky participant, Helen from Georgia, from last night’s Divabetic Zoom Party won a copy of Jill Weisenberger’s best-selling book, Diabetes Weight Loss – Week by Week.

Diabetes Weight Loss Week by Week takes you on a one-year journey to weight control while managing your blood sugar,cholesterol level and more! This best-selling book includes sample menus, recipes and tricks for the kitchen. Instead of focusing on gimmicks, you will learn the skills you need to be successful long term.

BUY NOW 

Jill Weisenberger, MS, RDN, CDE, CHWC, FAND, is a Nutrition, Culinary & Diabetes Expert, Wellcoach®-certified health and wellness coach, Freelance Writer, Registered Dietitian Nutritionist and Certified Diabetes Educator. She’s also the author of four books, including a best-seller. She’s a nationally-recognized media expert in high demand for print and online interviews, as well as corporate and one-on-one nutritional counseling. Jill’s philosophy is that nutrition science should be understandable, realistic and oh so delicious.

Looking for a fun, safe way to socialize without putting your diabetes wellness at risk? 

Join the happy healthcare host, Mr. Divabetic for Divabetic’s free, upcoming Zoom Scavenger Hunt: At Home Party on Thursday, July 16, 2020, 7 – 7:35 PM, EST.

This 35 minute virtual diabetes wellness outreach event features ‘Intimacy and Diabetes’ co-author, Janis Roszler LMFT, RD, LD/N, CDE, FAND. 

Relationships play an important role in our everyday lives. But when diabetes enters the picture, it can complicate even our casual relationships. Janis will answer your questions about how diabetes affects the 8 types of Intimacy: Aesthetic, Spiritual, Intellectual, Social, Emotional, Affection, Physical, and Sexual.

Janis Roszler is the 2008-2009 Diabetes Educator of the Year (AADE).  She is a licensed marriage and family therapist, board certified sex therapist, registered dietitian, and award-winning medical media producer. Her books include  Intimacy & Diabetes (ADA, 2020); Approaches to Behavior (ADA,2015); Diabetes On Your OWN Terms (Marlowe & Company, 2007); Sex and Diabetes (ADA, 2007); The Secrets Of Living And Loving with Diabetes (Surrey Books, 2004).

Divabetic’s Free Virtual Scavenger Hunt: At Home Party on Zoom on Thursday, July 18, 2020, 7 – 7:35 PM, EST. Once you register you will receive a Zoom code. If you’ve never used Zoom, you will need a few minutes before the start of our outreach event to download the app and log in.

REGISTER NOW

Thank you to everyone who has taken measures to protect our Divabetic community members and their loved ones by wearing cloth face coverings and social distancing. We are so grateful! Divabetic will continue to provide free Virtual Diabetes Outreach events with qualified health experts to keep you safe, informed and connected. Please join us!

We’re talking about ‘ROMANCE & DIABETES’ on this episode of Divabetic’s Diabetes Late Nite podcast with musical inspiration from Camila Cabello.

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Can Drinking A Smoothie Spike Your Blood Sugars?

Everyone might think that all smoothies are ‘healthy’ but that’s just a bit of wishful drinking. In reality, many of the most readily available smoothies in America also contain the most calories, added sugars and carbohydrates. 

Find out what types of smoothies and/or smoothie ingredients you should enjoy and which ones you should avoid to enjoy during Divabetic’s free At Home Scavenger Hunt & Smoothie Party on Zoom this Thursday, June 18, 2020, 7 – 7:35 PM, EST with Special Guest, Diabetes Care and Education Specialist and Registered Dietitian  Jill Weisenberger MS, RDN, CDE, CHWC, FAND . Register Now. 

We encourage people with diabetes to be mindful of carbohydrate intake in their smoothie, as this is what will directly affect blood sugars, rather than rely on a bunch of fancy terms like ‘superfood’ , ‘green’, and ‘detox’ to quill any suspicions before taking a sip. 

Thankfully, our friend,  Jill Weisenberger MS, RDN, CDE, CHWC, FAND agreed to share a few quick facts on smoothies for our Divabetic blog readers prior to our zoom outreach event. 

Q: Will fruit smoothies spike blood sugars?

Jill Weisenberger (JW): Anything with carbohydrates has the potential to spike blood sugar levels for people with diabetes, Certainly fruit, especially blenderized fruit, can do that. So the key is what else is in your smoothie.

Q: Jill, are smoothies in general as healthy as most people seem to believe? 

JW: Smoothies can be an excellent way to get health-boosting, disease-fighting nutrients from fruits and vegetables. However, the wrong kind of smoothie can be a bad choice for people with diabetes, especially when eating out. There’s an infinite number of smoothies you can make, so each person is bound to find several healthy combinations they like. 

Are you wondering if smoothies will spike your blood sugars?

The American Diabetes Association recommends checking your blood sugars one to two hours after you start eating and/or drinking to capture the peak level of your blood glucose.

Keep in mind that blood glucose results often trigger emotions. Blood glucose numbers can make you feel angry, frustrated, and/or blue. Knowledge is power: tracking your blood glucose levels is wonderful tool to see how your diabetes care plan is working, and whether you need to adjust your plan with the help of your healthcare professional.

One lucky Divabetic Zoom Party participant will receive their pick of one of Jill Weisenberger’s sensational books (see below) in the random drawing held at the end of our outreach event: 

Diabetes Weight Loss Week by Week is a bestseller and can help you manage your weight and blood sugar at the same time.


The Overworked Person’s Guide to Better Nutrition offers solutions to your everyday food and nutrition problems – no matter how busy you are.

21 Things You Need to Know about Diabetes and Your Heart gives you specific actions to take to improve your health right away. 


Prediabetes: A Complete Guide leads you through dozens of concrete steps to lower your risk of developing type 2 diabetes and other chronic health problems.

Learn the Do’s and Don’ts to Healthy Smoothies with  Jill Weisenberger MS, RDN, CDE, CHWC, FAND at Divabetic’s Zoom Smoothie Party on Thursday, June 18, 2020, 7 – 7:35 PM, EST. REGISTER NOW

Jill Weisenberger’s candid and energetic approach and her sound nutrition and fitness advice has earned her a place as one of 10 Dietitians You Need to Follow on Social Media in US News & World Report. Jill offers healthy and delicious recipe ideas and nutrition strategies that are based in sound nutrition science. Whether you’re looking for disease prevention or management, nutritious meals that people actually want to eat, or truths (and myths!) about the latest food trends, get reasonable and realistic tips from expert Jill Weisenberger.

Divabetic’s Carb Kitty Video Games

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What’s The Difference Between Blood Glucose Meters (BGM) & Continuous Glucose Monitoring (CGM)?

Q: What’s the difference between Blood Glucose Meters (BGM) and Continuous Glucose Monitoring (CGM)?

ANSWER: Blood Glucose Meters (BGM) measure glucose levels in your blood at a single moment in time, while Continuous Glucose Monitoring (CGM) systems continually check glucose levels in your blood throughout the day and night. Unlike BGMs that require deliberate action to get a reading, real-time CGM systems work throughout the night, while the user is asleep.

According to the Dexcom website: some Continuous Glucose Monitoring (CGM) systems eliminate the need to take fingerstick measurements using a Blood Glucose Meter according to the Dexcom. Other CGM systems reduce the frequency of fingersticks, but still rely on regular Blood Glucose Meter readings to ensure proper calibration. It is always recommended that CGM users take a fingerstick reading prior to making diabetes treatment decisions if glucose alerts and readings from their CGM systems do not match symptoms or expectations.

We’re talking about Blood Glucose Meters and the best time to check your blood glucose levels after eating with Special guest, Diabetes care and education specialist and registered dietitian, Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Divabetic’s free At Home Scavenger Hunt & Smoothie Party on Zoom this Thursday, June 18, 2020, 7 PM, EST. Register Now.

Smoothies are a great way to get health-boosting, disease-fighting nutrients from fruits and vegetables. However, the wrong kind of smoothie can be a bad choice for people with diabetes especially when eating out. Learn the Do’s and Don’ts to Healthy Smoothies with Jill Weisenberger on Divabetic’s Zoom Smoothie Party.

Jill Weisenberger’s candid and energetic approach and her sound nutrition and fitness advice has earned her a place as one of 10 Dietitians You Need to Follow on Social Media in US News & World Report. Jill offers healthy and delicious recipe ideas and nutrition strategies that are based in sound nutrition science. Whether you’re looking for disease prevention or management, nutritious meals that people actually want to eat, or truths (and myths!) about the latest food trends, get reasonable and realistic tips from expert Jill Weisenberger.

The American Diabetes Association recommends checking one to two hours after you start eating to capture the peak level of your blood glucose.

Keep in mind that blood glucose results often trigger emotions. Blood glucose numbers can make you feel angry, frustrated, and/or blue. Knowledge is power: tracking your blood glucose levels is wonderful tool to see how your diabetes care plan is working, and whether you need to adjust your plan with the help of your healthcare professional.

Diabetes care and education specialist and registered dietitian, Jill Weisenberger MS, RDN, CDE, CHWC, FAND guests on Divabetic’s Diabetes Late Nite podcast with music from Patti Austin. Other guests include Poet Lorraine Brooks, Chris Pickering co-founder of ‘The Betes Bros, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie. Throughout this podcast we will be featuring songs from ‘The Best Of Patti Austin’ album courtesy of SONY Music

Divabetic’s Carb Kitty Video Game
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