Tag: Type 2 Diabetes What to KNow

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Beware of Portion Distortion!!!

You’ve probably noticed that food portions have increased. Some portions are called “super size,” while others provide enough food for at least two people.
Sadly, the calorie content at popular U.S. fast food restaurants has shot up over the past three decades, according to a new study.

TIME magazine reported on a study published in the Journal of the Academy of Nutrition and Dietetics, which compared food at 10 fast food restaurants: Arby’s, Burger King, Carl’s Jr, Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s and Wendy’s over twenty years: 1986, 1991, and 2016. Researchers found that, on average, the calorie content of entrees went up by 30 calories a decade, while the calorie content of desserts went up by 62 calories a decade. Menu items also had a major increase in sodium content – about a 4.6% daily value increase per decade for entrees.

If seeing is believing, these ice cream cones on Tumblr are a perfect example of how enormous our portion sizes have grown!!
Whether you’re eating at home, at a restaurant, or on the road, these tips can help avoid portion distortion.
  1. Eat your food off a plate instead of out of the box or bag.
  2. Avoid eating while watching TV or doing other activities.
  3. Eat slowly and stop eating when you start to feel full.
  4. Cut meal servings in half.

Internationally recognized nutritionist and portion-control expert Dr. Lisa Young, Ph.D., RND ( Author of The Portion Teller Plan) joins us on this episode of Divabetic’s podcast. Other guests include Poet Lorraine Brooks, Dr.Beverly S. Adler, PhD, CDE, Patricia Addie-Gentle RN, CDE, Catherine Schuller, and Diabetes – What To Know Facebook Community member Crystal.  Throughout the podcast, we will play music from Dolly Parton’s Dumplin’ Original Motion Picture Soundtrack courtesy of SONY Music.

How much are you really eating?

More than you think, especially if you think these servings seem small.
Dr. Lisa Young’s The Portion Teller Plan will teach you how to understand portion sizes to lose weight and stop dieting, regardless of your portion personality. Are you a mindless muncher who snacks all day, a dinner lover who enjoys one big meal a day, or a volume eater who always wants to sit down with a huge plate of food at every meal? No matter your eating habits, The Portion Teller Plan offers a personalized eating plan that is right for you. Instead of giving up the foods you love, learn to smartsize them with the help of one of the country’s leading nutritionists.

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Join us for December’s Diabetes Late Nite podcast

We’re talking about celebrating the holidays without compromising our diabetes wellness with musical inspiration from Kelly Clarkson on December’s Diabetes Late Nite podcast scheduled for Tuesday, December 4, 2018, 6 PM, EST. TUNE IN

Kelly’s fabulous Wrapped in Red album hasquickly become a gift to our holiday music playlist with an eclectic mix of classic carols and original songs co-written by the singer.

Kelly Clarkson also inspires us to give ‘voice’ to topics such as the HIV Medication link to Type 2 Diabetes, Homeless & Diabetes, Heart Healthy tips, and Holiday Weight Loss Secrets on this podcast.

We’re challenging one lucky listener’s ‘Diabetes Health IQ’ during Mr. Divabetic’s ‘Wrapped In Red’ Game segment.

 

Can’t wait until Tuesday to test your ‘Diabetes Health IQ’? Then, try your luck at this question before Tuesday’s podcast:

Additinally, Mr. Divabetic shares his top picks from Divabetic’s Wrapped In Red Gift Guide. Enjoy great gift suggestions from our team of contributors including Yoga for Diabetes founder Rachel Zinman , Diabetes Strong’s Christel Oerum, Mary Kay’s Taryn Mcquain Bentaous, Chef Jonathan Bardzik and more!

December’s Diabetes  Late Nite guests include Poet Lorraine Brooks, Kathy Gold  RN, MSN, CDE, FAADE, Glucose Delivery Necklace co-creator Kris Maynard, Dr. Sara (Mandy) Reece, PharmD, CDE, BC=ADM, BCACP, FAADE, Maria Sakowitz, MS, RDN, LDN, CLT, Type 2 Diabetes – What To Know FB Community moderator Nick Zevgolis and the Charlie’s Angels of Outreach. TUNE IN

Throughout the podcast we will be playing music from Kelly Clarkson’s “Wrapped In Red” courtesy of SONY Music.

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a  lot.”

ANSWER: 4 chambers. The heart has four chambers: two atria and two ventricles. The right atrium receives oxygen-poor blood from the body and pumps it to the right ventricle.  The right ventricle pumps the oxygen-poor blood to the lungs. The left atrium receives oxygen-rich blood from the lungs and pumps it to the left ventricle.

 

 

TUNE IN

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