New York City’s Great Elephants Migration Exhibit

The life-sized sculptures made by Indigenous artisans using an invasive weed called lantana camera are incredible! 

Sometimes, the elephant in the room is the sudden change in your life due to the symptoms of diabetes. Keeping the symptoms a secret or ignoring the symptoms can be problematic, including increased thirst, frequent urination, fatigue, blurred vision, and numbness or tingling in the hands and feet. 

Our bodies start to struggle with insulin efficiency, leading to a state known as insulin resistance. Without proper treatment and management, prediabetes can progress to type 2 diabetes, underscoring the importance of early detection and intervention.

According to the CDC, 97.6 million people in the United States aged 18 and older have prediabetes, which is 38% of the adult population. Almost 90% of the people living with diabetes don’t know they have it or ignore the symptoms.  

The risk factors for developing prediabetes are varied. Being overweight or obese, having a family history of type 2 diabetes, leading a sedentary lifestyle, having high blood pressure, abnormal cholesterol levels, or a history of gestational diabetes are all significant contributors. Age also plays a role, as the likelihood of developing prediabetes increases after the age of 45.

Our friend, Jill Weisenberger RD, CDCES, offers advice on what to eat for those feeling confused or overwhelmed with living with prediabetes and type 2 diabetes in this video series.

Prediabetes is a pivotal health condition that acts as a precursor to type 2 diabetes. It is defined by blood sugar levels that are higher than average yet not high enough to be classified as type 2 diabetes.

This subtle difference is crucial, as prediabetes often goes unnoticed due to its mild nature, unlike type 2 diabetes, which presents more evident and urgent symptoms.

The elephant project directly fights the threat of an invasive species while raising money and awareness for environmental issues.

The collective isn’t just using lantana as a sculpting material; it converts tons of agricultural waste products rich in nutrients into biochar and black carbon. The biochar is then buried to improve the soil in India.

Could You Have Prediabetes? Don’t be part of the herd unsure or unaware of their health condition. Take this free, simple RISK TEST Now.

Enjoy this scene from Divabetic’s 10th Annual Original Mystery podcast, Murder Plain As Vanilla, streaming on Spotify, iTunes, and BlogTalkRadio.

Dangers of Weight Cycling On Your Heart

The Luther Vandross: Never Too Much documentary spotlights many of his incredible performances, which will thrill fans.

However, the documentary also includes a cautionary message about the dangerous effects of weight cycling, known as ‘yo you dieting’ on your heart, that should not be ignored.

Regaining weight stresses your heart and blood vessels. A study showed that the more your weight goes up and down, the more you’re likely to have problems like angina, heart attack, and stroke. And the bigger the swings, the bigger the risk.

Dieting isn’t easy. Every ounce of weight gain and loss can toy with your mind, body and spirit. Seek professional help if you’re struggling with these issues.

Jill Weisenberger & Pat Lacy On Turning Around Type 2 Diabetes & Prediabetes

Mr. Divabetic hosts this episode of Divabetic’s podcast on tips, advice, and strategies for turning around a Prediabetes or a Type 2 Diabetes diagnosis.

Guests include Jill Weisenberger MS, RDN, CDCES, CHWC, FAND, and gospel music recording artist, Pat Lacy. Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications and support better health.

Jill is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person’s Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course.

Vocalist Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience of ignoring a prediabetes diagnosis, initially denying living with type 2 diabetes, and then how she turned her attitude and health around.  This podcast features music from Pat Lacy’s upcoming gospel album, I’m Taking You To Church

Take this 1-minute test to find out your risk for prediabetes. Now is the time to take action. The CDC-led National Diabetes Prevention Program helps people with prediabetes make lasting lifestyle changes to prevent or delay type 2 diabetes.

Working with a trained coach, you’ll learn to eat healthy, add physical activity to your life, and manage stress. With other participants, you’ll celebrate successes and work to overcome challenges. Click HERE to learn more.