Tag: The Happy Diabetic

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Divabetic Mysteries: Gypsies, Tramps & Peas

Check out this delightful scene from Divabetic’s Gypsies, Tramps, and Peas murder mystery podcast, available on Spotify, iTunes, YouTube, and BlogTalkRadio!

This isn’t just for the mystery enthusiasts; it’s a fun and engaging way to learn about diabetes and self-care. Between the vibrant characters, wild adventures, and intriguing settings, we sneak in health and wellness tips to help you take charge of your diabetes.

Next time you find yourself facing unexpected blood sugar changes, think like a detective! Look for clues, jot down your observations, chat with your support system, and don’t hesitate to reach out to your healthcare team for solutions.

A collaborative approach to managing diabetes can work wonders!

Synopsis: Meet Mr. Divabetic, a diabetes advocate turned amateur sleuth, as he takes a leap into his new role as a healthy caterer. With the help of his quirky co-workers and his nosy Italian mother, he heads to Coney Island to cater a party on a yacht for his old swim coach, Ted Rockow.

But things take a dark turn when the guest of honor turns up dead! Was it just an unfortunate accident, or is something more sinister at play?

Now, Mr. Divabetic is grilling a colorful cast of characters—a lively group of Burlesque dancers, a charming lifeguard, a mystical gypsy fortune teller, and even a few sparkling mermaids—each trying to keep their secrets hidden beneath the waves.

Can Mr. Divabetic conquer his fear of green peas and uncover the truth about his coach’s death: murder or mishap? Will he float to safety or sink into despair?

Tune in to see if he can crack the case with a bit of help from his loving Italian mother and his friends. Along the journey to unveil the murderer, he’ll share valuable diabetes self-care tips perfect for those sunny summer days!

Starring Max ‘Mr. Divabetic’ Szadek, best-selling author Tonya Kappes, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, Asha Brown of We Are Diabetes, Chef Robert Lewis aka The Happy Diabetic, Mama Rose Marie, and Seveda Williams.

Enjoy the adventure!

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42nd Annual Mermaid Parade Is On Saturday, June 22, 2024

Coney Island hosts the world’s greatest art parade, the Mermaid Parade, on Saturday, June 22, 2024!

The Mermaid Parade is a unique, artistic celebration of ancient mythology and is considered the official start of the Coney Island summer season. The nation’s largest art parade attracts hundreds of thousands of visitors to Brooklyn’s amusement district.

World-renowned painter, performer, and sideshow historian Joe Coleman will reign as King and Queen with his wife and muse, artist/photographer Whitney Ward. For over 30 years, the couple has been frequent prize winners for costumes.

According to tradition, King Neptune and Queen Mermaid will be wheeled through the parade in an antique wicker Boardwalk Rolling Chair from 1923. 

Immediately after the parade, at approximately 4 p.m., Mr. Rinn will lead the Queen and King procession to the beach at 19th Street and the Boardwalk, for the official Beach Ceremony and opening the ocean for the summer swimming season. 

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fishes. Was it an accident or foul play?

Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, a gypsy fortune teller, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.

Can Mr. Divabetic overcome his green pea phobia in time to prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea? Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his nosey Italian mother and friends. Along the way to revealing the murderer’s identity, he uncovers expert tips for diabetes self-care during the Summer months.

FEATURING Max ‘Mr. Divabetic’ Szadek, USA Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, MaryAnn Horst-Nicolay MEd, NDRT, Lorraine Brooks, Catherine Schuller, We Are Diabetes Founder Asha Brown, Chef Robert Lewis aka ‘The Happy Diabetic’, Mama Rose Marie, and Seveda Williams. Produced by Leisa Chester-Weir.

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Coney Island’s Mermaid Parade 2023

Mermaids of nearly every imaginable description (Swedish Fish singing ABBA and Mime-Maids) lined Surf Avenue in Coney Island for the 41st Mermaid Parade. 

It was an incredible display of art, body positivity, cleverness, and creativity.

This year’s parade is billed as the nation’s largest arts parade.  Hip-hop legend Kool Keith was its king, and city Cultural Affairs Commissioner Laurie Cumbo was its queen.

The main goal of the parade is to spread positivity and fun, and it continues to do so year after year.

The Mermaid Parade is all about body positivity. Body positivity is a movement that promotes acceptance of all bodies, regardless of size, shape, skin tone, gender, and physical abilities.

According to the Office on Women’s Health, a healthy body image means feeling good about looking and feeling comfortable in one’s body. Conversely, they report that having a negative body image can put one at a higher risk for mental health conditions, including eating disorders.

The true meaning of being positive about your body is self-acceptance and learning what is healthy specifically for you.

It’s a gathering of scantily clad folks who aren’t afraid to wear sequins, bare midriffs, fins, and sea-inspired costumes in broad daylight, with thousands of people watching.

The Mermaid Parade allows women to dress up as Drag Queens.

“Just like the Halloween parade — it’s all authentic New Yorkers. And this is an authentic New York event, she said.

The parade has been held nearly every year since 1983 but went virtual in 2020 and was canceled in 2021 because of the COVID pandemic.

The Mermaid Parade is a chance to get made up, express yourself, hear live music, see classic cars, and enjoy the creative spirit of New Yorkers.

Organizers estimate hundreds of thousands of people come out each year.

A ceremony on the beach also marks the start of the official summer swimming season on Coney Island.

Check out Divabetic’s Mystery podcast, Gypsies, Tramps & Peas.

Diabetes advocate turned reluctant amateur sleuth, Mr. Divabetic finally takes the plunge and ventures into a new career as a healthy caterer in Coney Island. With the help of his co-workers and nosy Italian mother, he heads for Coney Island to cater his first party aboard a yacht for his former swim coach, Ted Rockow. But his nautical soiree quickly capsizes when the guest of honor is found swimming with the fish. Was it an accident or foul play? Now Mr. Divabetic’s grilling Burlesque dancers, a lifeguard lothario, and some sequined mermaids, all intent on keeping their secrets buried deep within the sand.

Can Mr. Divabetic prove Coach’s death was a murder, not an accident? Or will he end up floating out to sea?

Will he sink or swim? Tune in to find out if he can solve the murder of his former swim coach with the help of his friends, some sassy mermaids, and a cooky fortune teller. Along the way to revealing the identity of the murderer, he uncovers expert tips for diabetes self-care during the Summer months.

USA Today Best-Selling Author, Tonya Kappes, Asha Brown, Catherine Schuller, Chef Robert Lewis aka ‘The Happy Diabetic,’ Seveda Williams, Patricia Addie-Gentle RN, CDCES, MaryAnn Horst Nicolay MEd, NDTR, Mama Rose Marie, and Lorraine Brooks help the fruit suit-clad sleuth in this seaside adventure.

Divabetic Mysteries podcast features music from the original cast recording of ‘Gypsy’ courtesy of SONY Music.

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Tina Turner, Mismanaged High Blood Pressure & Chronic Kidney Failure

Tina Turner is ‘simply the best’ for raising awareness for the link between untreated high blood pressure and kidney failure during her lifetime.

“I can’t remember ever getting an explanation about what high blood pressure means or how it affects the body,” Tina Turner said in an article for Show Your Kidneys Love, an international campaign for kidney health.

“My kidneys are victims of my elevated blood pressure” -Tina Turner

She was on dialysis after having a kidney transplant years ago due to untreated hypertension. Untreated hypertension can cause blood vessels to narrow, decreasing blood flow to the kidneys. Without proper blood flow, the kidneys cannot remove excess fluid and waste from the body — and as that fluid builds up, blood pressure will only increase further. Chronic kidney disease may cause arms, legs, and face swelling. It’s a dangerous cycle that can lead to kidney failure, but intervening early is possible.

“I considered high blood pressure my normal,” Tina Turner is quoted on Show Your Kidneys Love’s website.  “Hence, I didn’t really try to control it. In 1985 a doctor gave me a prescription for pills of which I was supposed to take one a day, and that was it. I didn’t give it any more thought. After suffering a stroke in 2009 because of my poorly controlled hypertension I struggled to get back up on my feet. This is when I first learned that my kidneys didn’t work that well anymore. They had already lost thirty-five percent of their function. I tried to learn more about these organs’ function and meaning. Most people probably don’t even know where their kidneys are located and what they are for until their health is at stake.”

Mismanaged high blood pressure is the second leading cause of kidney failure in the US.

Memorial Day Weekend is an excellent time to inform people of the link between alcohol and high blood pressure. Drinks with friends can be the best part of a three-day weekend, but when, what, and how much you drink matters.

Research shows drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting temporarily raises blood pressure. Repeated binge drinking can lead to long-term increases in blood pressure.

What is Moderate Drinking? 

Moderate drinking means having no more than one drink daily for women and no more than two drinks for men.

One can argue that Tina Turner frequently admitted she didn’t smoke or drink alcohol. But she admitted that after being diagnosed with high blood pressure in 1978, she thought of it as her “normal” and didn’t attempt to control it.

“I put myself at great danger by refusing to accept the reality that I required daily medication for the rest of my life,” she wrote on Instagram on March 9.

“Show your kidneys love. They deserve it.”

We’re discussing kidney disease and diabetes on this Divabetic podcast with musical inspiration from P.M. Dawn.

Prince Be, the psychedelic pop-rap group P.M. Dawn’s frontman, suffered various health problems from mismanaged type 2 diabetes. He had several strokes, including one in 2005 that left him partly paralyzed, and gangrene, which led to the partial amputation of one leg. He died of renal failure resulting from complications of diabetes at age 46.

Renal failure  (often called kidney failure) is when the kidneys stop working and cannot remove waste and extra water from the blood or keep body chemicals in balance. Acute or severe renal failure happens suddenly (for example, after an injury) and may be treated and cured. Chronic renal failure develops over many years, may be caused by conditions like high blood pressure or diabetes, and cannot be cured. Chronic renal failure may lead to dialysis (cleaning the blood by passing it through a membrane or filter) or a kidney transplant.

Podcast Guests: Poet Lorraine Brooks, Mama Rose Marie, Lynette Luckers from the Marion Luckers Kidney Foundation, Chef Robert Lewis aka The Happy Diabetic, Janis Roszler, RD, CDCES, FAND and  Luther Vandross Superfan, and Historian Leon Petrossian.

Tina Turner believed most people don’t know their kidneys are located; this video proves they don’t know where their pancreas is either! Your pancreas produces insulin. Insulin lowers blood sugar levels in your body.

 

 

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Divabetic Mysteries: A Christmas Peril Available On Demand

You can now enjoy our latest Divabetic Mysteries podcast, A Christmas Peril in its entirety (Episodes 1-11), on Facebook, YouTube, and BlogTalkRadio. We pack our annual mystery podcasts with diabetes and diabetes self-care information, a suspenseful mystery, and a few laughs.

Our main character, Mr. Divabetic is perfectly flawed to help us illustrate some of Divabetic’s cornerstone messages.

1. He’s resilient. Minor obstacles like a disastrous recipe or big problems like getting mixed up in murder investigations don’t deter his dreams of becoming the Next Food Network Star.

2. Healthy food doesn’t taste terrible. Unfortunately, Mr. Divabetic hasn’t figured out how to make one of his culinary creations taste good yet, but he has learned from his mistakes.

3. He doesn’t have all the answers, and that’s okay. Instead, he solves problems with the help of a team of friendly, upbeat certified diabetes care and education specialists, friends, and family members.

4. He doesn’t take himself too seriously. Instead, he rolls with the punches and punchlines and keeps his eye on the prize.

Divabetic Mysteries are a team effort that takes almost a year to produce. Each podcast is performed live on-air without interruption.

We have a blast from the initial story outline and first read-through to endless scriptwriting and fact-checking sessions and the final live broadcast! Of course, performing a 60-minute play without interruption is a bit nerve-racking and stressful for our cast of diabetes advocates, educators, authors, musicians, and poets.

Everyone’s afraid to make a mistake or even cough! But it’s also exhilarating to challenge yourself to step out of your comfort zone and try something new. We might not be trained actors, but we sure do like pretending to them for an hour!

Our story was inspired by Kevin Houdeshell’s tragic true-life story. Thanks to the Houdeshell family for their advocacy efforts on behalf of the Emergency Insulin Act of 2019 and the emergency prescription refill legislation. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached – a common-sense act that could save a life.

Starring Max ‘Mr. Divabetic’ Szadek, USA Best Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie Gentle, Terri Seidman, MaryAnn Nicolay, Trisha Artman, Catherine Schuller, Chef Robert Lewis, Seveda Williams, and Wendy Radford. Special thanks to the Houdeshell family, and Pharmacist Mandy Reece. Original music by Ivan Hampden Jr., Celine Dion’s vocals courtesy of SONY Music. Produced by Leisa Chester Weir. Video by Joe Hackney from Pixabay.

In the spirit of Scrooge’s awakening at the end of Charles Dickens’ A Christmas Carol, we encourage you to honor Christmas in your heart by living in the Past, The Present, and the Future. Try to embrace the Spirits of all Three and the lessons that they teach.

Thank you for listening!

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The Happy Diabetic’s Iowa- Style Apricot and Onion Pork Chops Recipe

Several years ago, I met Chef Robert Lewis, aka the Happy Diabetic, at a Taking Control Of Your Diabetes (TCOYD) Expo. His upbeat attitude and friendly demeanor drew me to him immediately as he showed a captive audience how to make healthy meals at home. He has appeared on numerous Divabetic podcasts, including this year’s Divabetic Mysteries: A Christmas Peril. 

Chef Robert was diagnosed with type 2 diabetes after a vacation in Colorado in 1998. When he was traveling back home, he felt super tired and sluggish, very thirsty, and had to urinate at almost every rest stop. Chef Robert knew something was wrong. He just wasn’t sure exactly what it was. So a few weeks later, he visited his doctor, and that’s when he was diagnosed with diabetes. 

” I was in denial for at least six months, and things were not going well for me,” he said in an interview with Beyond Type 2 diabetes. “Once I took ownership in it, really, then some amazing things started to happen – I started to focus. I was able to seek out people with the right information. And I just slowly started making some lifestyle changes.”

From there, Chef Robert started attending diabetes education classes and putting his culinary degree to work, creating recipes that tasted good and were actually healthy. 

He adds, “I started creating some recipes and worked with some really good dietitians who helped me with some of the nutritional components.”

Iowa- Style Apricot and Onion Pork Chops Recipe By The Happy Diabetic 

Ingredients 
4  5oz 1/4 inch bone-in pork chops
1/s cup of whole dried apricots and or apples peeled and sliced
1/2 cup of sliced white or yellow onions
1 Tablespoon olive oil
1 Tablespoon chopped garlic
pinch of rosemary
Fresh ground pepper to taste
Directions 
Preheat the sauté pan. Place 1 T olive oil in the pan and heat to medium.  Place the seasoned pork chops (seasoned with salt and pepper) and cook for 2-3 min. Add the garlic, onions and the whole dried apricots and or apples peeled and sliced. cook of 4-6 minutes covered. spoon the apples and or apricots and onions over the pork chops. Cook covered until the internal temp is between 155-165 degrees.
Serves 4
Nutrition Information: Cal: 290, Total fat:12.67g, Total Carbs: 29.83, Protein: 17.29

We’re talking about how to get over the fear and anxiety about speaking publically about your diabetes and related health issues (including depression and sleep apnea) with musical inspiration from Carly Simon.

Grammy winner Carly Simon has recorded over 30 albums, won two Grammies, and an Academy Award. Carly Simon managed to accomplish her dreams by overcoming severe stuttering and painful migraines to achieve her success. When I was a young child,” Carly Simon has revealed, “I had a stammer. And the only time it went away was when I sang. One day, my mother said to me, ‘Don’t speak it, sing it.’ And that’s what I did.”

Leading advocates share their journeys and tools that help them: FreeStyle Libre 2 App, CPAP machines, and a new line of baked good mixes, TruEats.

The FreeStyle Libre system measures glucose levels through a small sensor applied to the back of your upper arm. It provides real-time glucose readings for up to 10 days, both day and night.

Sleep Apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.

Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose and mask or nosepiece to deliver constant and steady air pressure.

TruEats Baking Mixes have 1g of Sugar or Less + Complex (Good) Carbs for great-tasting, steady energy that’s diabetic friendly. Guests include Marten Carlson,  Alysse Dalessandro Santiago, Surinder and Daven Kumar, and Patricia Addie-Gentle RN, CDCES.

October’s Divabetic podcast features music from Carly Simon’s Coming Around Again album courtesy of SONY Music.

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Divabetic’s Swan Wake Mystery Podcast Ratings Spike

Divabetic fans have turned Divabetic’s 5th Annual Mystery podcast, Swan Wake, a bonafide hit during the pandemic with high than average ratings over the past month.

“I’m overjoyed by the news that people are rediscovering our cozy mystery twist on presenting diabetes information,” says Max’ Mr. Divabetic’ Szadek. “Zippora Karz’s real-life story as a ballerina living with type 1 diabetes inspired our story. I talked to Zippora several times to ensure the ballet details are correct.”

Currently, Max is in the midst of rehearsals and script rewrites for this year’s mystery podcast, A Christmas Peril.

Max adds, “this rating boost makes all the time, effort, and talent that our cast members devote to this podcast so worthwhile.”

When the happy healthcare host, Mr. Divabetic, heads to the box office to fix a mix-up with his Swan Lake tickets, he’s faced with an even bigger problem – a murder. To make matters worse, one of his latest culinary creations, a gluten-free cheesecake, is covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and its members that have everyone walking around on tiptoes. So could our happy healthcare host’s questionable culinary skills make him an accessory to a crime?
So now, Mr. Divabetic, with the help of his team of whip-smart Diabetes Educators, a Best-Selling Mystery writer, Tonya Kappes, and his own nosy Italian Mother, Mama Rose Marie must whip up his own crime-solving recipe. Fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.


Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller AICI, CIP, Patricia Addie-Gentle RN, CDCES, Mary Ann Nicolay MEd, DTR, Mama Rose Marie and Chef Robert Lewis aka ‘The Happy Diabetic’ and Lorraine Brooks star in Divabetic’s 5th Annual Mystery podcast, Swan Wake.

Throughout Divabetic’s fifth annual Diabetes Mystery podcast we will be featuring music from Leonard Berstein‘s recording of Tchaikovsky: Swan Lake, Op. 20 in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music.

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Diamonds the Python stars in Divabetic’s Mystery Podcast

Divabetic Image & Style Advisor Catherine Schuller gets ‘coz’y with a giant python named ‘Diamonds’ in Divabetic‘s Mystery podcast, Gingerbread Men Prefer Blondes. 

The mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

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Divabetic’s Mystery Podcast: Swan Wake

When the happy healthcare host, Mr. Divabetic heads to the Gotham City Ballet Company’s box office to fix a mix up with his ‘Swan Lake’ tickets he’s faced with a even bigger problem – a MURDER!

To make matters worse, one of his latest culinary creations, a gluten free cheesecake, seems to be covering the victim’s face. Even more shocking are the numerous scandals swirling around the Gotham City Ballet and it’s members that have everyone walking around on tip toes. Could our happy healthcare host’s wacky culinary skills make him an accessory to the crime or even a possible side dish? Now Mr. Divabetic with the help of his team of Certified Diabetes Educators, a Best-Selling Mystery Author and his own nosy Italian Mom must whip up his own crime-solving recipe, and fast–before a hearty dose of intrigue and a deadly dash of danger ends his diabetes advocacy and healthy catering career once and for all.

 

Our Swan Wake cast features Best-Selling Author Tonya Kappes, We Are Diabetes organization founder Asha Brown, Seveda Williams, Catherine Schuller, Patricia Addie-Gentle RN, CDE, Mary Ann Nicolay MEd, DTR, Mama Rose Marie, Chef Robert Lewis aka ‘The Happy Diabetic’ and Poet Lorraine Brooks.

Throughout the podcast we will be featuring music from Leonard Berstein’s recording of ‘Tchaikovsky: Swan Lake, Op. 20’ in celebration of the centennial of America’s greatest classical composer and conductor courtesy of SONY Music.

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Encore Presentation of Gingerbread Men Prefer Blondes Mystery Podcast

Enjoy this Encore Presentation of Divabetic’s 6th Annual Diabetes Mystery Podcast, Gingerbread Men Prefer Blondes.

Our mystery is set in the fictitiously decadent world-renowned Gingerbread Men Cookie Baking Competition in New York’s Central Park Zoo. Mr. Divabetic’s healthy culinary misadventures continue in this year’s escapade as he enters the competition with headless cookies and pureed kale hot cocoa for the judges to sample. As if this dreadful combination wasn’t bad enough to land him at the bottom of the throwdown, his mother, Mama Rose Marie, is accused of poisoning one of the celebrity judges! Things go from bad to worse when the snake phobic Mr. Divabetic hears about the giant python’s escape.

Now, the happy healthcare host must decide to face his fear of snakes and recipe rejection or throw in his apron and risk getting caught up in another murder investigation. Can Mr. Divabetic and his team of amateur sleuths hunt down the real killer and get Mama Rose Marie out of jail? Will he be the next murder victim? Can he ever create an edible recipe?

 

The cast of Gingerbread Men Prefer Blondes features Mama Rose Marie, Best-Selling Author Tonya Kappes, the Charlie’s Angels of Outreach (Patricia Addie-Gentle RN, CDE and MaryAnn Nicolay BA, DTR), The Happy Diabetic Chef Robert Lewis, Seveda Williams, Coach The Cure’s Trisha Artman, Jillian Walsh, Wendy Radford, Dave Jones, Lorraine Brooks and Max Szadek.

Throughout this podcast we will be featuring music from the original Broadway cast recording of Gentlemen Prefer Blondes courtesy of SONY MUSIC.

 

 

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