Can you complete our Divabetic Mystery Phrase below?
Not only does it simply feel good to believe in yourself, it can help you deal with stress and difficult emotions better.
Constant worrying or self-doubt about what you are or are not doing to manage your diabetes isn’t empowering. That inner dialogue isn’t true, or even real.
If you’re struggling to cope with your diabetes diagnosis: try repeating positive affirmations to yourself each morning to steer your mood in the right direction. This way of thinking can be helpful when the mental burden of diabetes management gets tough.
We also encourage you to seek out a qualified therapist like our colleagues: Dr. Beverly S. Adler CDE, PhD, Janis Roszler or Dr. Wendy Satin Rapaport LCSW, PsyD.
“People without diabetes can feel loneliness, anger, guilt, and shame or use denial, rebellion or secrecy. The addition of diabetes to your daily life increases the likelihood of complex emotions,” says Dr. Wendy Satin Rapaport aka ‘The Diabetes Pysche’. She adds, “My goal is to help you recognize these normal and demanding feelings and then move past them to do better.“
“Wisdom is avoiding all thoughts which weaken you.” – anonymous
Making your diabetes wellness your top priority will help you find the life flow that you can manage and maintain.
Inner strength comes from knowing you have the tools you need to handle life’s challenges. If at first you don’t succeed then rely on your strength for progress. Optimism is a source of courage and confidence. It motivates us to set goals, to take risks. It encourages persistence in the face of obstacles.
Healthy Self-Belief is Not Bragging, or Boasting.
If you have lost your self-belief, remember that you can regain it with the right steps and actions. One way to jumpstart your self belief is to take inventory of what you’ve already achieved. If you’re struggling with your diabetes self-care, focus on the basics—don’t get bogged down in details or reaching for perfection. And don’t forget to celebrate your successes.
Understanding the Mystery of Your A1C
Many people wonder how their hba1c number relates to their blood sugar levels. After all, daily diabetes self-care management can be a jumble of numbers: weight, blood sugar levels, carbohydrate counts, fat grams, serving sizes, etc. Hopefully, this handy chart will provide some clarification.
Vital info for Healthier life
When it comes to the numbers, there’s no one-size-fits-all target. A1C target levels can vary by each person’s age and other factors, and your target may be different from someone else’s. If you feel your hbA1C number is on a higher side, say over 7 or 8%, do not worry! Knowledge is power. You can lower your hbA1C by creating your own personal self-care plan with your healthcare professional.
