Tag: T1D

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Reflections of a Unicorn with Type 1 Diabetes by Beverly S. Adler, PhD, CDCES Clinical Psychologist and Certified Diabetes Care & Education Specialist, Part 1

A unicorn has come to mean a very rare find or somebody who is unique, according to online dictionaries.  The term unicorn was used by Max “Mr. Divabetic” Szadek to describe me! Why? Because I am the rare combination of clinical psychologist AND certified diabetes care and education specialist specializing in the emotional treatment of people with diabetes for more than 20 years in private practice AND living successfully with type 1 diabetes for 46 years!

Consider the person who is feeling burned out during the winter season with the snow storms and cold temps. What if they decide to ignore the facts of winter’s wrath and abandon their heavy coats, scarves, hats, and gloves to wear tank tops and shorts? Foolish, right? Yes! Just because you are weary of winter weather, you can’t live in denial very long without freezing to death if you go outdoors.

Consider the person who is feeling burned out during the COVID-19 pandemic with the restrictions to wear a mask, keep social distance, and follow rules for hand hygiene. What if they decide to ignore the facts of Coronavirus transmission and abandon common sense precautions? Foolish, right? Yes! Just because you experience “pandemic fatigue,” you can’t live in denial very long without putting yourself and others (family and friends) in jeopardy for contracting the virus.

Now, consider the person who is diagnosed with diabetes. You can easily feel burned out trying to manage your blood sugar with all it’s protocols: check your blood sugar (multiple times per day), take your medication (insulin and/or pills, multiple times per day), eating healthy, being active, keeping up with medical appointments to monitor your diabetes. What if they decide to ignore the facts of keeping blood sugars within their target range and abandon a healthy lifestyle? Foolish, right? Yes! Just because you might experience anxiety and depression trying to manage diabetes self-care, you can’t live in denial without risking serious complications.

Dr. Beverly S. Adler PhD, CDCES has published two books which include insightful lessons of empowerment written by successful men and women with diabetes. Available for purchase.

MY SWEET LIFE: Successful Men with Diabetes – Beverly S. Adler, PHD, CDCES, Editor

Dr. Beverly S. Adler PhD, CDCES guests on Divabetic’s 10th Year Podcast Anniversary with music from the world’s most famous “Divabetic”–  Ms. Patti LaBelle.

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The World’s Worst Diabetes Mom By Stacey Simms

The World’s Worst Diabetes Mom, Real-Life Stories of Parenting a Child with Type 1 Diabetes.

Book orders are now open!

Raising a child with type 1 diabetes is full of challenges, but you are not alone! Join the honest and witty Stacey Simms for real-life stories of T1D parenting. Stacey’s son was diagnosed just before he turned two. He’s now in high school! In her new book, Stacey shares how mistakes and mishaps can actually be a diabetes parent’s secret superpower. Raising a happy and healthy child with type 1 diabetes, as well as any siblings, requires flexibility, planning, and a great sense of humor above all else. It’s a journey full of challenges, but you are not alone!

 

A 2020 Communicator Award Winner!

“Chicken soup for the diabetes mom’s soul. Stacey covers everything diabetes-related in these pages: from the first, scary night home, to managing summer vacations and school trips, to growing up and older with a chronic disease. Stacey reminds us with this eloquent book that yes, diabetes does take up the majority of one’s time, energy, and mental space, but that there is a flow to be found, a beauty in the nuance of navigating life on such a small tightrope. Reaching out to others when you need a hand is OK, and it’s important to keep your child’s diabetes diagnosis in the context of childhood. Blood sugars will drop. Pump sites will fall out. There will be frustration and tears, but life goes on. I loved this book from beginning to end, and I’m ordering copies for all of my D-mom friends who need to know that they’re not alone.” Christine Fallabel, Diabetes Daily

“Sure to become an instant classic for families entering the Diabetes Community. (Stacey’s) new book hits on so many relatable situations for families dealing with T1D. We found ourselves chuckling and nodding our heads in recognition throughout. An important lesson that comes through in more than one chapter of Stacey’s book centers on resilience: how they’ve taught their son to roll with the punches, in life and with diabetes, because you never know what may happen and you must be prepared. That’s a huge lesson that I learned very young, after a T1D diagnosis at age 5, and I think it’s the most important thing for any D-parent to pass along.” Mike Hoskins, Diabetes Mine

“Charmingly relatable.  Stacey is unapologetic and honest about the lessons she has learned as a T1D parent in a way that makes the reader — whether a parent themselves or a person with Type 1 recalling their own early experiences — feel a lot less alone. In this day and age where social media status reigns supreme even in the T1D realm, it is refreshing to read a book that encourages parents, caregivers and T1Ds themselves to resist the pressure to get it right every time. Stacey’s book is hinged on the idea that life is a journey, and that there will be bumps, and that regardless of how many bumps, it is your road to navigate. It’s about the journey.” Alexi Melvin, Beyond Type 1

BUY NOW 

Tonight we’re talking about spouses living with diabetes on Divabetic’s Diabetes Late Nite podcast with musical inspiration from Country Music superstars, Tim McGraw & Faith Hill. Guests include Poet Lorraine Brooks, Jaye O’Grey, Janis Roszler LMFT, RD, LD/N, CDE, FAND, Diabetes Podcast Week founder, Stacey Simms and Mama Rose Marie. Throughout this podcast we will be playing selected songs from Tim McGraw & Faith Hill’s ‘Rest Of Our Lives’ album courtesy of SONY Music.

This podcast is part of Diabetes Podcast Week to help raise awareness and funds for the International Diabetes Federation’s Spare A Rose, Life for A Child campaign. We’re encouraging you to buy one fewer rose for Valentine’s Day and instead donate the value of that flower to help children with diabetes have access to insulin and testing equipment. Donate now at: lifeforachildusa.org/sparearose

Diabetes Late Nite is a fast-paced, full-filled hour and half of diabetes education, wellness advice, poetry, games and music that encourages listeners to “laugh a little, learn a lot.”

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Divabetic Mystery Phrase #33

Can you solve Divabetic’s Mystery Phrase #33? Our phrase is measured by the force that pushes on the walls of your blood vessels as they carry blood and oxygen to your organs (systolic pressure) and the force that’s created when your heart rests between beats (diastolic pressure).

Do you know what Divabetic’s Mystery Phrase #33 is?

Diabetes damages arteries and makes them targets for hardening, called atherosclerosis. That can cause high blood pressure, which if not treated, can lead to trouble including blood vessel damage, heart attack, and kidney failure.

There are several ways in which high blood sugar levels in the blood can increase blood pressure:

  • The blood vessels lose their ability to stretch.
  • The fluid in the body increases, especially if diabetes is already affecting the kidneys.
  • Insulin resistance may involve processes that increase the risk of hypertension.

In 2012, researchers quoted figures suggesting that 30% of people with type 1 diabetes and 50–80% of those with type 2 diabetes have high blood pressure in the United States.

The combination of high blood pressure and type 2 diabetes can greatly increase your risk of having a heart attack or stroke.

If your blood sugar level is too high, you may experience: increased thirst, frequent urination an fatigue. However, the American Heart Association (AHA) stresses that most of the time there are no symptoms for high blood pressure (also known as hypertension).

People usually find out they have high blood pressure when a doctor takes a blood pressure reading, or they take one themselves at home.

The reading will give two numbers:

  • The systolic is the top number
  • The diastolic is the bottom number

According to the AHA, the results will be one of the following:

  • Normal: Systolic below 120 and diastolic below 80
  • Elevated: Systolic 120–129 and diastolic under 80
  • Hypertension stage 1: Systolic 130–139 and diastolic 80–89
  • Hypertension stage 2: Systolic 140-plus and diastolic 90 or more
  • Hypertensive crisis: Systolic higher than 180 and diastolic above 120.

What is considered normal blood pressure for people with diabetes?

On the basis of recent studies, most people with diabetes should have a blood pressure that’s more than 130/80 mm.

People with diabetes can help decrease the risk of high blood pressure and cardiovascular disease by managing their blood sugar levels.

 

Here area few effective ways to lower your blood pressure levels:

  1. Stop smoking
  2. Increase activity and exercise more
  3. Lose weight if you’re overweight
  4. Cut back on sugar, refined carbohydrates and processed foods

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Cooking Party with special guest, Registered Dietitian and Certified Diabetes Educator Jill Weisenberger MS, RDN, CDE, CHWC, FAND on Tuesday, October 6, 2020, 7 – 8 PM, EST on Zoom.

FREE REGISTRATION

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Medtronic to Acquire Smart Insulin Pen Company Companion Medical

Medtronic announced that it will acquire Companion Medical, the manufacturer of InPen, a smart insulin pen system paired with an integrated diabetes management app.

The InPen is the only FDA-cleared, smart insulin pen system that combines the freedom of a reusable Bluetooth® pen with the intelligence of an intuitive mobile app that helps users administer the right insulin dose, at the right time.

 

“I’ve been an insulin pen user for a couple of decades and this is the first real advance in insulin pen technology.” – Matt, InPen user since 2019

Dose with the smart pen and rely on the app to track your data, get personalized recommendations, and keep an eye on your active insulin throughout the day. Now available for all ages*, InPen intelligence can give caregivers the confidence that they’re giving the right dose at the right time.

“This acquisition is an ideal strategic fit for Medtronic as we further simplify diabetes management and improve outcomes by optimizing dosing decisions for the large number of people using multiple daily injection (MDI). We look forward to building upon the success of the InPen by combining it with our intelligent algorithms to deliver proactive dosing advice personalized to each individual. This smart CGM system can help people think less about diabetes and be able to live life with more freedom, on their own terms,” said Sean Salmon, executive vice president and president of the Diabetes Group at Medtronic. ”Our goal is to become a trusted partner that offers consistent support whether an individual wants to stay on MDI, transition to automated insulin delivery or take a break from their pump.”

“InPen removes the human error out of diabetes management and offers dosage reminders,” says the InPen spokesperson in the video below.

https://youtu.be/N4jxjRb0KjI

We’re talking about movie characters with diabetes including Steel Magnolias, Soul Food and The Baby-Sitter Club on Divabetic’s Diabetes Late Nite podcast with music from 2Cellos. How realistic are these portrayals? How do we feel after viewing them?   Guests include Patricia Addie-Gentle RN, CDE, Glucose SOS founder Pamela Heyward, Constance Brown-Riggs MSEd, RD, CDE, CDN, Kent Gash, Jessica Clark and Muniq Gut Health Shakes Founder, Marc Washington.

Throughout this podcast we will be featured music from the album ‘Score’ by 2Cellos courtesy of SONY Music.

 

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.

During this virtual Cooking Party on Zoom,Chef Robert Lewis will prepare a recipe that won’t compromise your diabetes wellness.

Chef Robert Lewis, The Happy Diabetic, is a nationally recognized author and motivational speaker who is passionate about helping people learn to live a healthier lifestyle. Chef Lewis graduated from the prestigious Culinary Institute of America in 1976. He was diagnosed with type 2 diabetes in 1998. Thus began his motivation to create great tasting dishes that are easy to prepare. He travels the country speaking on the benefits of healthy eating not only for people affected by diabetes, but also for anyone who would like to eat and live a healthy lifestyle. 

Looking for a fun way to socialize without putting your diabetes wellness at risk? Do you need a little help staying on track with your diabetes self-care?

Join the happy healthcare host, Mr. Divabetic for this free, fun Virtual Cooking Party with special guest Chef Robert Lewis aka ‘The Happy Diabetic’ on Thursday, August 13, 2020, 7 – 7:40 PM, EST on Zoom.

REGISTER NOW – IT’S FREE

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Destiny’s Child on October’s Diabetes Late Nite Podcast

The ‘Year of The Diva’ continues on Divabetic’s free monthly podcast, Diabetes Late Nite with music from Destiny’s Child on Monday, October 7, 2019, 6 PM, EST.

We’re talking about the skyrocketing cost of insulin in the United States with T1International’s US Advocacy Manager, Allison Bailey, Mary Ann Hodorowicz RD, MBA, CDE, Jessica Clark, and Patricia Addie-Gentle RN, CDE. 

According to Business Insider the list prices of common types of insulin have roughly tripled over the last decade, even though they’re the exact same products offered 10 years ago. READ MORE

Bills, Bills, Bills

This year marks the 20th Anniversary of Destiny’s Child’s second studio album, ‘The Writing’s on the Wall’. Essence magazine referred to the album as a masterpiece of Black femininity, women empowerment, and honestly just a banger that still gives us nostalgic feels. Mega-hits off the album include “Say My Name,” “Bills, Bills, Bills,” and “Jumpin’, Jumpin’.” 

Say My Name

Diabetes Late Nite is a fast-paced, full-filled hour of diabetes education and wellness advice that encourages listeners to “laugh a little, learn a lot’.

TUNE IN

Jumpin’ Jumpin’
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Our Twelfth Day of Blue Christmas Gift Ideas from Doris Hobbs

On the twelfth day of Blue Christmas, my true friend, Doris Hobbs sent to me a T1D Exposed calendar to celebrate people living well with diabetes.

Divabetic is celebrating a Blue Christmas to bring attention to the mental health issues related to living with diabetes.

You probably know better than we do how diabetes affects your holiday experience. You might feel the weight of diabetes more at this time, because you can’t let go and celebrate like everyone else. Or maybe you do let go and then beat yourself up over it.

That’s why we asked our panel of experts, friends and past Diabetes Late Nite podcast guests to spread some holiday cheer by sharing their favorite products to help keep you ‘happy and healthy’ all year long.

Doris’ pick: The T1D Exposed Calendar features twelve powerful men and women living with type 1 diabetes who are showcasing a passion in their portrait. Type 1 diabetes is part of their lives, but is not the single story of their fascinating existence. Living with T1D changes a person’s body, and the T1D Exposed calendar features tasteful nude portraits of individuals embracing those changes and their lives with type one.

The mission of The Nude Diabetes Advocacy Project is to promote awareness, connect people living with type one diabetes (T1D), and fundraise for both local and global diabetes organizations.

“Shedding my clothes for diabetes awareness has brought me a sense of empowerment that I literally can’t express in words, says, Doris Hobbs aka ‘Miss June’.

A San Francisco based Luxury Liaison, Doris bridges the world of MEDIA with unmistakable elegance through both written Storytelling & Visual Imagery with her website, Rich In Love. This accomplished Media Expert and Fashion Doyenne breathes new life into her sought-after glamour persona & profitable branding campaigns while maintaining a voice as a Diabetes Awareness Advocate. 

“What the T1D Exposed calendar creators, Tara Layman and Kat Reed are doing is truly an artistic expression in regards to the auto-immune disease that is much needed in today’s society”

What was it like to pose nude since especially since shedding the clothes and he shame that is associated with our bodies can be difficult?

“Having never posed nude within my career as a luxury model I surprisingly wasn’t terrified; I actually had the opposite reaction. I instantly became rather invested and driven to move forward and participate,” says Doris Hobbs. “I literally didn’t want to leave the shoot as I feel so comfortable in my own skin for the first time. The emotion that overcame me when I set my eyes on the final image as “Miss June” was a glamorous moment I will forever remember.”

I love this fabulous T1D Exposed calendar! I admire the bravery and self acceptance of all 12 participants about their experience living with type 1 diabetes. There’s no shame in their game, and there shouldn’t be any in yours! Be inspired to show the world that you’re living well with diabetes. 

On December’s Diabetes Late Nite podcast we’re celebrating a Blue Christmas. I chose this theme in December because ‘Blue’ is the color that I feel is most closely associate with diabetes and more importantly, it gives us an opportunity to raise awareness for the mental health issues related to diabetes which are often overlooked and ignored. Some listeners may feel that talking about depression is depressing which is understandable. However, I feel it’s far more important to reach out to those coping with diabetes distress and burnout and let them know they are not alone.  Please join us!

TUNE IN! December’s Diabetes Late Nite podcast featuring music by Elvis Presley on Tuesday, December 12, 2017, 6 PM, EST. We’re discussing ways to not let diabetes make you feel ‘blue’ during the holiday season with our panel of experts. Guests include Chilbrook Kennels Breeder Author, Diabetes Alert Dog and Scent Detection Expert, Debby Kay, Poet Lorraine Brooks, Susan Weiner MS, RDN, CDE, CDN, the Charlie’s Angels of Outreach featuring Patricia Addie-Gentle RN, CDE, Rachel Zinman, Dr. Mandy Reece PharmD, CDE, BC-ADM, and America’s #1 Energy Conductor, High Voltage.

Throughout the podcast we will be featuring songs from the new “Christmas with Elvis and The Royal Philharmonic Orchestra” album courtesy of SONY Music. The album brings together Elvis Presley’s best-loved yuletide performances from “Elvis’ Christmas Album” (1957) and “Elvis Sings the Wonderful World of Christmas” (1971) re-imagined with sublime and exquisite new arrangements performed by The Royal Philharmonic Orchestra.

Are you feeling ‘blue’ this holiday season?

If so, you’re not alone. While it’s true that sadness and/or depression at holiday time can be a reaction to the stresses and demands of the season, people with diabetes are more likely to be depressed than others states David Spero BSN, RN for Diabetes Self-Management.

Diabetes can cause complications and health problems that may worsen symptoms of depression. Depression can lead to poor lifestyle decisions, such as unhealthy eating, less exercise, smoking and weight gain — all of which are risk factors for diabetes.

The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

If you think you might be depressed, seek help right away. Your doctor or diabetes educator can refer you to a mental health professional.

https://youtu.be/Uwfz5mMLSDM

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