Don’t Miss Divabetic’s January 2022 Podcast Tonight at 6 PM!

Tonight, on Divabetic’s free monthly podcast we feature music from Teddy Pendergrass‘s second album. Join me and my guests: Patricia Addie-Gentle RN, CDCES,  Build Jake’s Place Executive Director Arthur Anston, and Yoga For Diabetes Author and Founder Rachel Zinman starting at 6 PM, EST.
Teddy Pendergrass’s second album, “Life Is a Song Worth Singing” was an artistic, commercial, and creative triumph. It positioned him as a sex symbol and showcased his versatility and robust voice to an even greater range.
Teddy Pendergrass fought to educate people about how to treat people in wheelchairs with respect and raise awareness for the simple fact that disability doesn’t mean inability.
This year, Divabetic is championing compassion. Self-compassion is about turning towards difficult and painful feelings and taking action to ease pain and suffering, rather than ignoring it or judging ourselves.
In 1982 Teddy Pendergrass crashed his Rolls-Royce, suffering a spinal cord injury that left him paralyzed from the waist down. His life was transformed in an instant. He went from giving sold-out concerts in Europe one week to lying in a hospital bed. He admitted it was devastating.

However, twenty-five years after the accident, he said in an interview that he was grateful for what happened and what didn’t happen in his life. He founded the Teddy Pendergrass Alliance, which aids people with spinal-cord injuries. He spoke out on the issues facing people with spinal cord injuries with the determination that marked his aggressive, full-throated vocal style.
We believe in YOU and your abilities to live your best life.

Divabetic Pink Champagne Holiday Gift Guide 2021, #5

Whether you’re focused on losing weight or want to add a little extra sparkle into your daily diabetes self-care, we’ve got you covered with this year’s  Divabetic Holiday Gift Guide 2021. We believe in thoughtful gifts that bring a little happiness and good health into your life.

Our friend, Rachel Zinman is an internationally renowned yoga teacher and writer. She was diagnosed with type 1 diabetes in 2008. She started her Yoga For Diabetes blog to share with the diabetes online community how yoga has helped her manage diabetes.

Rachel’s gift suggestion is a Manduka yoga mat.

“As far as Yoga Mats go you can’t go past a Manduka mat, Rachel says.

Durable, eco-friendly, and ultra-dense cushioning for superior stability and joint protection. Manduka has a range of mats that are specific to a personal practice. If you need more grip, something eco-friendly, or a mat with a line down the center to guide you with alignment – they’ve got it! 

New to yoga? Manduka offers two Foundation mats that provide an ideal combination of cushioning, durability, and performance at excellent value.

According to research, yoga therapy increases the number of insulin receptors and increases the proportion of receptor binding in patients with type 2 diabetes.  It improves insulin kinetics by reducing fasting insulin levels, shifting the peak insulin level to the left, and by normalizing the insulin-to-glucose ratio. Read More

“I’ve been teaching and sharing on Manduka mats for years and it’s the preferred mat in many yoga studios so they have a proven track record too,” Rachel adds.

 Retail: $55- 90. Visit Manduka

Rachel Zinman is absolutely passionate about Yoga, its true meaning, and its message. She first came across Yoga at the age of 17 and has never looked back! In her book, Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.

“If you are at all open or curious to learn about an ancient holistic way of healing and supporting the body, this book is for you. Zinman is clearly an expert and looks so glowingly healthy at 50 years old, one may wonder just how much benefit we too can get from incorporating some yoga into our lives.”—Diabetes Daily

Retail: $22.43  Amazon

For information on Rachel Zinman’s yoga classes, workshops, retreats, and training are designed to lead you step by step to the total understanding of Your Self visit: Rachel Zinman Yoga.

Our friend, Yoga For Diabetes Author Rachel Zinman shares a guided mediation on Divabetic’s popular podcast. Check out Diabetes Late Inspired by Aaliyah with  Patricia Addie-Gentle RN, CDE, Pendulum Therapeutics CEO, and Co-Founder Colleen Cutcliffe, Ph. D., (the maker of Pendulum Glucose Control), Virginia Valentine, APRN, BC-ADM, CDE, FAADE, Dr. Darren Wayne from MealBetix and featuring music from Aaliyah’s Age Ain’t Nothing But A Number album courtesy of SONY Music.

t1international’s Insulin Crisis Digital Demonstration Campaign Needs You!

1 in 4 people with diabetes is forced to ration insulin — too often, fatally — because costs continue to skyrocket! Join Mr. Divabetic in supporting @t1international’s Insulin Crisis Digital Demonstration Campaign. Added bonus: @miss__diabetes will animate you!

@T1International aims to highlight the severity of the insulin crisis.

Miss Diabetes @miss__diabetes

In 1923, the discoverers of insulin sold its patent for $1, hoping the low price would keep the essential treatment available to everyone who needed it.

Now, retail prices in the US are around the $300 range for all insulins from the three major brands that control the market reports the BBC.

Submit your photos to fellow diabetes advocate @miss_diabetes by September 10, 2021.

LEARN MORE

Be part of my animation for T1International and their Insulin Crisis Digital Demonstration!

Here’s how:

Step 1: Take a selfie of yourself holding a sign that states 1 in 2 Can’t Access INSULIN #insulin4all #insulin1in2 – these hashtags are important, so don’t forget to add them! (Your message just has to be visible.)

Step 2: Post a photo of yourself to your Instagram and Tag T1International and @missdiabetes

 

Step 3: Submit your photo to Miss Diabetes and let her do her magic! 

This global demonstration is open to anyone who wants to send a message to Big Pharma and to people who don’t know about the insulin crisis that is affecting people with diabetes.

If you participate, you will be entered into a random drawing to win a Custom Portrait Print of Yourself (giclee printed) by Miss Diabetes! DEADLINE: 9/10/21

Please help us highlight the insulin crisis during the 100th year of the discovery of insulin and to #advocatedontcelebrate #insulin4all

Divabetic Mysteries: A Christmas Peril

Join us for Divabetic’s Annual Mystery podcast: A Christmas Peril scheduled for Thursday, September 30, 2021, 6 PM, EST.

The holidays are full of surprises after Mr. Divabetic becomes the new pastry chef at the St. Nicholas Nursing Home. But adjusting to life in a Christmas Village is not all sugarplums and candy canes. Especially when a cantankerous resident, a real-life Ebenezer Scrooge, named Mr. Pincher almost dies——shortly after eating one of Max’s peanut butter swirl brownies. So despite all of the ingredients for danger, Mr. Divabetic, our team of amateur sleuths, and his overly protective mother must set out to find the real culprit. Or will his name end up on a lethally naughty list?

This year’s Divabetic Mysteries: A Christmas Peril is based on the real-life story of 36-year-old Kevin Houdeshell who ran out of insulin over the New Year’s holiday in January 2014. He ended up with dangerously high blood sugars that spiraled into diabetic ketoacidosis (DKA), leading to him die alone in his apartment.

Thanks to the Houdeshell family for their advocacy with the Emergency Insulin Act of 2019 and the emergency prescription refill legislation, what happened to Kevin doesn’t have to happen to anyone else in several states. Known as Kevin’s or Howdy’s Law, it allows pharmacists to dispense an emergency supply of a chronic maintenance medication if the doctor cannot be reached. States that have passed Kevin’s Law include Ohio and Florida in 2016; Arkansas, Arizona, Illinois, and Wisconsin in 2017; Idaho, Oregon, Pennsylvania, South Carolina, and Tennessee in 2018; and Colorado, Indiana, Kentucky, Oklahoma, Utah, and West Virginia in 2019. In many states, votes in favor of the legislation were unanimous.

Starring Mr. Divabetic. Best-Selling Author Tonya Kappes, Mama Rose Marie, Patricia Addie-Gentle RN, CDCES, Maryann Nicolay  BA, DTR, Catherine Schuller, Terri Seidman, Wendy Radford, Seveda Williams, Chef Robert Lewis aka ‘The Happy Diabetic’, and Trisha Artman.

 

Be Take Part of T1International’s Insulin Crisis Digital Demonstration with Miss Diabetes

It’s been a hundred years this year since the discovery of insulin, and @T1International is having a global digital demonstration campaign to highlight the severity of the insulin crisis.

In 1923, the discoverers of insulin sold its patent for $1, hoping the low price would keep the essential treatment available to everyone who needed it.

In 2019, retail prices in the US are around the $300 range for all insulins from the three major brands that control the market, reports the BBC.

Many people living with type 1 diabetes struggle to survive because they cannot afford or access their life-saving insulin, blood glucose strips, or basic healthcare. Others are caught in conflict where there is little humanitarian assistance for people with diabetes.

Miss Diabetes @miss__diabetes

The #insulin4all campaign unites the diabetes community to fight together for access to diabetes supplies, care, and treatment for everyone.

There is an active global community fighting for #insulin4all. Advocates have pushed for Universal Health Coverage and demonstrated outside Eli Lilly in Indianapolis, Indiana. Others are building networks in their countries and carrying out advocacy plans to ensure insulin and vital supplies are available and affordable.

Miss Diabetes is creating animation for @t1international and their Insulin Crisis Digital Demonstration Campaign! She would love to invite you to be a part of it!

Just post a photo of yourself with a poster stating 1 in 2 Can’t Access INSULIN #insulin4all #insulin1in2 – and tag @T1International  and @MissDiabetes and you can see an illustrated version of yourself in the animation!

The animation will be part of T1International’s annual workshop on September 18, 2021, so please email your photos in by September 10, 2021!

LEARN MORE

We’re talking with two leading doctors (an Optometrist and a Retina Specialist, and Surgeon)and two diabetes advocates about eye health, and vision loss related to diabetes with musical inspiration from TLC.

Diabetes can cause diabetic retinopathy (DR). In its early stages, you may not notice any symptoms or changes to your eyesight, and you cannot tell that this condition is damaging your eyes. If it is not detected and treated in a timely manner, your vision can be damaged permanently.

Guests include Sherrol Reynolds M.D. (Associate Professor and Chief of Advanced Ophthalmic Care at the Nova Southeastern University College of Optometry, President of the National Optometric Association (NOA)), Rishi Singh, M.D. (Retina Specialist and Staff Surgeon at the Cole Eye Institute, Cleveland Clinic), Andrea SledgeNatalie Karabel, Patricia Addie-Gentle RN, CDCES. Hosted by Max ‘Mr. Divabetic’ Szadek.

Throughout our podcast, we are featuring music from TLC’s CrazySexyCool album courtesy of SONY Music.

Disordered Eating Warning Signs on Divabetic’s Podcast

Barbra Streisand‘s The Broadway Album inspires us to stage a scene between 2 friends, starring Asha Brown & Trisha Artman, to bring attention to the warning signs of a disordered eating behavior related to diabetes known as diabulimia on this podcast

The term “diabulimia” (ED-DMT1) refers to this life-threatening combination and the unhealthy practice of withholding insulin to manipulate or lose weight. People suffering from ED-DMT1 may exhibit eating disorder behaviors, or they may only manipulate their insulin and otherwise have normal eating patterns.

This risky practice can have catastrophic health consequences ranging from blindness and nerve disorders to kidney failure and diabetic ketoacidosis (an acidic buildup in the blood resulting from inadequate insulin levels).

Unfortunately, ED-DMT1  is vastly underdiagnosed. Therefore, the first step in treating this dangerous disorder is understanding the causes and symptoms.

In this scripted scene, two good friends are shopping for bridesmaid’s dresses. Their candid conversation highlights some common warning signs of disordered behaviors. A roundtable discussion immediately follows the scene to offer further insight and resources.

 

One of our actresses, Asha Brown, founded the fantastic nonprofit organization, We Are Diabetes (wearediabetes.org). We Are Diabetes is devoted to providing support, education, guidance, and hope to individuals living with type 1 diabetes who struggle with disordered eating behaviors. The other actress, Trisha Artman offers health coaching for people with type 1 diabetes through her company, Coach The Cure. With personal diabetes experience, compassion, and professionalism, Trisha nurtures trusting relationships—promoting healthy changes in an empowered environment.

Divabetic’s podcast guests are We Are Diabetes founder Asha Brown, Maximize Your Metabolism Co-Authors Dr. Noel Maclaren and Sunita Singh Maclaren, Coach The Cure owner Trisha Artman, Dana B. Roseman, MPH, CDCES, RDN, American Heart Association’s Know Diabetes By Heart Advocate Karen Dawson and Patricia Addie-Gentle RN, CDCES.

In 1985, Barbra Streisand returned to her roots with her twenty-fourth album, The Broadway Album. This return to her theater roots was a massive success, both critically and commercially.

Throughout the podcast, we will be featuring music from Barbra Streisand’s The Broadway Album courtesy of SONY Music.

Tune in over 140 Diva TalkRadio podcasts available for free on i-tunes (‘Divabetic’). Also, get the latest in diva news, diabetes headlines, and inspiration by joining our Divabetic Facebook page.

May Is Celiac Disease Awareness Month

“Celiac disease is an autoimmune disease that affects the lining of your small intestine, causing inflammation, digestive distress, a decreased ability to absorb certain nutrients, and a propensity to develop other serious diseases,” says Dr. Vikki Peterson, Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.

Research has proven there is a genetic link between Type 1 diabetes and celiac disease. Developing one of the diseases increases the risk of developing the other. The prevalence of celiac disease in people with Type 1 diabetes is about 6% worldwide.

When you are diagnosed with Type 1 diabetes, your doctor should also check and see if you have celiac disease. However, you can develop celiac disease at any time, so if you think you are exhibiting symptoms of celiac disease, talk to your doctor about your concerns.

Dr. Vikki Petersen’s Top 4 Celiac Disease Myths 

#1: Celiac Disease and wheat allergies are one-in-the-same
It is sometimes thought that celiac disease is the same as a wheat allergy. They are very different. Celiac is an autoimmune disease where one has to avoid gluten (wheat, rye, barley) for life. Celiac is quite common, affecting 1% of the population, making it one of the most common lifelong disorders in the U.S. and Europe. Wheat allergies are actually very rare.

#2: Small amounts of gluten won’t affect those with Celiac
A misconception is that a “bite” or “sip” of something containing gluten couldn’t possibly bother someone suffering from celiac disease. The fact is that the need to avoid gluten is not quantitative, but rather qualitative… meaning that a “crumb” of a bread crumb on a salad is enough to create very ill effects on someone with the disease.

#3: Gluten-free diet is a “fad”
A misconception is that avoiding gluten is a “fad” and not really necessary. Unfortunately, unhandled Celiac Disease (meaning the individual is not avoiding gluten completely) can lead to cancer (lymphoma), liver disease, thyroid disease, miscarriages, neurological diseases, and more. Symptoms and long-term manifestations go far beyond an “upset stomach”.

#4: Gluten sensitivity is different from celiac disease.
Celiac Disease, as we have said, is an autoimmune disease. The misconception that gluten sensitivity is not a “real” condition has been debunked by a number of world-renowned researchers. What both conditions have in common is the need to remove all gluten from one’s diet.

Divabetic Raises Awareness for Disordered Eating Behaviors on Podcast

We’d like to thank We Are Diabetes founder, Asha Brown and Coach The Cures Trisha Artman for helping to raise awareness for disordered eating behaviors related to diabetes on Divabetic’s Diabetes Late Nite podcast. These two advocates performed a short skit highlighting symptoms and common behaviors of disordered eating before a follow-up discussion with Integrated Diabetes Services‘ Dana B. Roseman, MPH, CDCES, RDN, and Patricia Addie-Gentle RN, CDCES. Below is the full script:

SOUND EFFECT: Street Sounds

Brittany (Asha): Thanks for coming with me to shop for Bridesmaid’s dresses. Glad you made it despite the traffic.

Jordan(Trisha): Sure, no problem.

Brittany: It’s so cool that Ashton’s letting us pick out our own dresses!

Jordan: I know, right? And we finally get to spend some time together. I never see you!

Brittany: Me too. Work is so crazy. I’m bummed I missed Ashton’s bridal shower. I heard about the cake!

Jordan: It was so much fun! Do you mean the Hummingbird cake from Magnolia’s?

Brittany: Yes, it sounded so good like everything else in there. I’m addicted to their chocolate cupcakes with vanilla frosting. I practically eat one every day.

Jordan: No way! If I ate cupcakes every day, I’d be as big as a whale.  How do you stay so thin?

Brittany: You’re kidding, right? I’m huge. Diabetes always gets in the way.

Jordan: What was that?

Britany: Never mind, let’s look for dresses.

Jordan: Didn’t you already show Ashton a dress last month?

Brittany: You mean the blush-colored Vera Wang? There’s extra fabric bunching around my waist now. I look pregnant in it.

Jordan: I don’t believe that! Your waist is so tiny. What are you doing?

Brittany: Oh, you know the same ole thing. Just a few more yoga classes.

Jordan: Why can’t that work for me? I go to spin class four times a week and still, I can’t seem to lose any weight. Hey Britt – let’s take before and after selfies to send to Ashton. C’mon, smile!

Brittany: No! I don’t like what I am wearing.

Jordan: Hey, are you okay? You look kind of pale.

Brittany: I’m fine. Let’s just sit down for a minute, okay?

Jordan: Should you check your blood sugars maybe?

Brittany: No, I checked before we met. I’m fine. Work is stressing me out.

Jordan: Look, there’s a Jamba Juice over there. Shouldn’t I get you something?

Brittany: No way! I can’t drink that. Their drinks are so fatting- just like milkshakes.

Jordan: Are you sure? Don’t you need to drink something?

Brittany: I’m okay, okay? I know how to handle this.

SOUND EFFECT: Street noise

Research suggests that eating disorders are probably more common among women with diabetes than women who do not have diabetes. However, those with type 1 are twice as likely to suffer from disordered eating patterns.

If you or someone you know is struggling with disordered eating behaviors please contact We Are Diabetes.

To hear Asha and Trisha’s performance and our follow-up discussion click on the link below:

Can Musician Austin James’s Solution To Help Manage His Diabetes Work For You!

We’re posting this video not because we are endorsing FreeStyle Libre but because its star, Austin James is a musician living with type 1 diabetes. Often people wonder why we feature music on our Divabetic monthly diabetes podcasts. It’s not simply because I worked for Luther Vandross or that many people with diabetes make music; music brings all types of people together. It feels good to help unite people so that no one with diabetes feels alone.

In April 2003, I felt alone in my shame of not helping Luther avoid experiencing a severe stroke from mismanagement of type 2 diabetes. Looking back, if I had listened to that shame’s negative talk, I would have never shared my story or started Divabetic. I would have put my head down and just gone on with my life. I am accountable for not being more involved in Luther’s self-care aside from picking up prescription refills. But I didn’t have a clue that diabetes mismanagement could lead to a stroke. Back then, people commonly referred to diabetes as a ‘touch of sugar,’ and that didn’t seem scary.

My desire for people to heed my warning is why I refuse to let shame or blame stop me from sharing my story. If a stroke happened to someone as invincible as Luther Vandross, it could happen to anyone.

Pain from neuropathy or the daily stress it puts on your life can stop anyone from managing their condition. Even the pain you experience from the actual diagnosis can hit you like a ton of bricks. You may feel like you have no quality of life, and without a quality of life, what’s the point of living anymore? Or even to bother trying? You may just want to enjoy the time you have left.

When a diagnosis affects someone like that or a diabetes health-related complication such as stroke, it can be hard to fight back the depression and anxiety. Depression and anxiety make it more challenging to take care of yourself. It helps to have a community of like-minded people to lean on.

Musician Austin James found ‘community’ in his bandmate, who is also living with type 1 diabetes.

The pain Austin James felt on his fingertips’ pads from checking blood sugars was compromising his musicianship. Thankfully his bandmate shared his solution for easing the pain from frequent blood sugar checks with him. Together they have managed to keep the music playing without compromising their diabetes wellness. Rock on!

 

We’re keeping the music and a message of diabetes wellness alive on Divabetic’s upcoming Annual Luther Vandross Tribute podcast. Guests include Lisa Fischer, Jason Miles, Jeff James, Patricia Addie-Gentle RN, CDE, Chuck Flowers, and Kitt Vordeaux.

By the time Luther Vandross headed to the studio to record his fifth album Give Me the Reason in 1986, he’d become one of the most successful soul singers of the first half of the eighties. His four previous albums have been either certified platinum or double-platinum in America.

For Luther Vandross’s fifth album Give Me the Reason, the album comprised nine tracks including the hits: So Amazing, There’s Nothing Better Than Love, Stop To Love, and Give Me The Reason.

Throughout the podcast, we will be featuring music from Luther Vandross’s Give Me The Reason album courtesy of SONY Music.

Former Soloist Ballerina Zippora Karz Guests On Divabetic’s Diabetes Late Nite Podcast

“For many years, I struggled silently, trying to hide the fact that I was in over my head and I didn’t know if I could keep dancing. I didn’t have a diabetes educator, and I didn’t have a doctor who understood. I was misdiagnosed with type 2 diabetes because I was in my early twenties,” says Former Soloist Ballerina Zippora Karz, living with type 1 diabetes, on Divabetic’s Diabetes Late Nite podcast featuring music by Christina Aguilera.

Zippora joined the New York City Ballet at seventeen in the 80s. She danced to George Balanchine’s ballets every night.

What’s life like for a ballerina?

“You are creating a new vocabulary within your body. You have to work on it every day. We take morning classes to improve your legs’ line and your jumps and turns because it’s not natural. And then, you a different program every night. A six-hour rehearsal day, and then you perform that night.”

“I was in my third year with the ballet when I was diagnosed with diabetes,” says Zippora. “However, my doctors didn’t understand the athleticism and energy output of a ballerina.

So what kept her going?

“I felt pressure to prove that nothing changed. But the magic I experienced dancing was so intense that I had to keep going and had to preserve.”

Former New York City Ballet Soloist Ballerina & Author (Sugarless Plum) Zippora Karz is a guest on this episode of Divabetic’s Diabetes Late Nite podcast. We Are Diabetes founder Asha Brown, Best-Selling Author Tonya Kappes, Patricia Addie-Gentle RN, CDE, and Mama Rose Marie.